1 Life 1 You Podcast w/ Nick Sherman

By Nick S.

Life. Motivation. Inspiration. Goals. Health. Fitness.

We talk to people about the passions, hobbies, careers, side hustles. We talk about health and fitness. And much more

Listen on SpotifySend voice message

Available on

Episode 30: Dont Over Complicate Things. Just Start.

1 Life 1 You Podcast w/ Nick Sherman Oct 10, 2019

00:00

13:13

Episode 53: No Such Thing As Girl Pushups

1LIFE1YOU Podcast Episode 53

Why there is no such thing as #girlpushups

––––––––––––––––––––––––––––––

Website: 1life1you.com
Training App: 1life1you.com/1life1you-fitness-app/
Listen to the 1Life1You podcast audio: Apple: podcasts.apple.com/us/podcast/1-life-1-you-podcast-w-nick-sherman/id1331323486
Anchor: anchor.fm/1life1you
Spotify: open.spotify.com/show/1QY625AIFzg73syZAQlnxw?si=ECnr7_QxTyy9_XdkWT3Ipw
Find me on Instagram: Instagram.com/nicksherman__

––––––––––––––––––––––––––––––
Background music by:

Alive by LiQWYD soundcloud.com/liqwyd
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: bit.ly/l_alive
Music promoted by Audio Library youtu.be/8xXFbq4J52E
––––––––––––––––––––––––––––––

Lodhi by Pali Gap https://soundcloud.com/pali_gap
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/lodhi-pali-gap
Music promoted by Audio Library https://youtu.be/NgrCrLtRqV4

––––––––––––––––––––––––––––––

#1life1youpodcast #motivation

Jun 13, 202104:07

Episode 52: Fail To Your Goals

1LIFE1YOU Podcast Episode 52

A quick story on how failing, over and over again, can lead you to your goals.

––––––––––––––––––––––––––––––

Website: 1life1you.com
Training App: 1life1you.com/1life1you-fitness-app/
Listen to the 1Life1You podcast audio: Apple: podcasts.apple.com/us/podcast/1-life-1-you-podcast-w-nick-sherman/id1331323486
Anchor: anchor.fm/1life1you
Spotify: open.spotify.com/show/1QY625AIFzg73syZAQlnxw?si=ECnr7_QxTyy9_XdkWT3Ipw
Find me on Instagram: Instagram.com/nicksherman__

––––––––––––––––––––––––––––––
Background music by:

Alive by LiQWYD soundcloud.com/liqwyd
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: bit.ly/l_alive
Music promoted by Audio Library youtu.be/8xXFbq4J52E
––––––––––––––––––––––––––––––

Long way to go by Miguel Johnson - Composer https://soundcloud.com/migueljohnsonm...
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: bit.ly/long-way-to-go
Music promoted by Audio Library youtu.be/28W26QfiESs
––––––––––––––––––––––––––––––

Jun 07, 202103:07

Episode 51: BugOut Bar Cricket Protein Bar Review

Did a #FoodReview on the #BugOutBar #CricketProtein Chocolate Brownie Bar ————— You can check them out at http://bugout.bar & on Instagram @ http://instagram.com/bugoutbar —— Website https://1life1you.com Instagram https://Instagram.com/nicksherman__

Mar 11, 202105:34

Episode 50: 5 Tips To Help You Stay and Get Motivated | 1Life1You Podcast w/ Nick Sherman Episode 50

Mar 04, 202105:50

Episode 49: Mike Carr - Building A Business During Covid

1LIFE1YOU Podcast episode 49
Interview with Mike Carr, SugahBaby Sweets ( instagram.com/mcarrsuperstar?igshid=108n7kdmh1ktr )
Mike is a chef who started his entrepreneurial business in 2020 during Covid. Stepping in, from home, as restaurants and shops were closed.

We talk:
Getting started
Private catering
Expanding into baking
Origins of the business name
How he promotes
And more
Please check it out, and make sure to check out his social media pages for more info.
www.facebook.com/mcarrsuperstar/
—————————
Website: 1life1you.com
Training App: 1life1you.com/1life1you-fitness-app/
Listen to the 1Life1You podcast audio: Apple: podcasts.apple.com/us/podcast/1-life-1-you-podcast-w-nick-sherman/id1331323486
Anchor: anchor.fm/1life1you
Spotify: open.spotify.com/show/1QY625AIFzg73syZAQlnxw?si=ECnr7_QxTyy9_XdkWT3Ipw
Find me on Instagram: Instagram.com/nicksherman__

Jan 26, 202115:42

Episode 48: Troy - Thr33sCo Podcast & Noble Clothing

1LIFE1YOU Podcast Episode 48:

Sat down over Instagram video and talked with Troy ( https://Instagram.com/__sport29 ) from the Thr33sCo Podcast.

And also, creator of the kids clothing line: Noble Clothing.

We talk about those 2 businesses, the process behind them, the work to get them and keep them running, and more. We also speak about work ethic in general. Respecting the process. And overnight success not being real.

Thr33sCo Podcast on Spotify https://open.spotify.com/show/6E6T2pQGQV6Ql9wuX6AuxA?si=-AO0NpWmSEKiIhH-IcSVuw

Thr33sCo Podcast on Apple: https://podcasts.apple.com/us/podcast/thr33sco/id1445304303

Noble Clothing Website: https://nobleclothing.onuniverse.com/

Noble Clothing (Instagram): https://instagram.com/_nobleclothing?igshid=1pd1cu2r7shwy

—————————

Website: https://1life1you.com

Training App: https://1life1you.com/1life1you-fitness-app/

Listen to the 1Life1You podcast audio: Apple: https://podcasts.apple.com/us/podcast/1-life-1-you-podcast-w-nick-sherman/id1331323486

Anchor: https://anchor.fm/1life1you

Spotify: https://open.spotify.com/show/1QY625AIFzg73syZAQlnxw?si=ECnr7_QxTyy9_XdkWT3Ipw

Find me on Instagram: http://Instagram.com/nicksherman__

Nov 24, 202037:57

Episode 47: Entering The YouTube World w/ Powerlifter & Coach Antoine L - Modern Sapien

I sit (over Instagram video!) and have a great talk with Antoine L. (Instagram http://instagram.com/tokyosippin )

Powerlifter. Fitness coach. And the host of the newly created YouTube channel Modern Sapien — https://youtube.com/channel/UCDj70tFNeA8sPFu6wEu13QA

Why make a YouTube channel?

Why start now?

The process behind creating videos.

Being consistent.

And much more.

Check it out. It’s great insight and motivation to Just Start. Worry less about the equipment and format, and focus more on the message you have to share.

————-

You can watch this interview on our YouTube channel @ https://youtu.be/0EQseEPJNno And find me on Instagram https://Instagram.com/nicksherman__

Nov 05, 202017:55

Episode 46: Quarantine, Covid, & Crunches

1Life1You Podcast Episode 46: Quarantine, Covid, & Crunches In the return episode, I wanted to just touch base with what’s been going on in the last 6-7 months of 2020. Especially when it comes to fitness. How did people react to quarantine. The good and bad of gyms closing. And how it looks once things started to open back up. Please like, and share the podcast (it helps us grow). And if you listen on Apple podcast, leave us a review! Find me on all socials @ nicksherman__ including Instagram @ http://instagram.com/nicksherman__ And check out 1Life1You.com for all updates.

Oct 29, 202008:08

Episode 45: Sorta Kinda Vegan

Episode 45 of the 1LIFE1YOU #Podcast I talk to Lesly, Co-Creator of Sorta Kinda Vegan

Subjects include:

Why “Sorta Kinda”?

Weight Loss

Eating Healthy

Getting In Front Of The Camera

Working Out

Testing Recipes

Branding

& A Whole Lot More!

——————————

Website https://1life1you.com

Instagram https://Instagram.com/nicksherman__

Podcast https://anchor.fm/1life1you

1LIFE1YOU Fitness Instagram http://www.instagram.com/1life1youfitness

Twitter http://www.twitter.com/nicksherman__

And here’s a bunch of other ways to find me & the podcast:

https://linktr.ee/1life1you

—————————

You can find Sorta Kinda Vegan on Instagram @ http://www.instagram.com/sorta_kinda_vegan

Make sure to check out their apparel line too!

May 14, 202030:09

Episode 44: Story Time Vol. 3 | True Stories From My Time As A Personal Trainer

Episode 44
I’ve decided to start this series. True stories from my time as a personal trainer.

Some stories are motivational, some comical, some just crazy. But, all true.

This is Volume 3

1. “The Vampires”
2. “Stair Climb Struggles”
3. “Drive-By Butt”

——————————
Website 1life1you.com
Instagram Instagram.com/nicksherman__
Podcast anchor.fm/1life1you
1LIFE1YOU Fitness Instagram www.instagram.com/1life1youfitness
Twitter www.twitter.com/nicksherman__

And here’s a bunch of other ways to find me:
linktr.ee/1life1you

#personaltrainer #storytelling

May 07, 202008:27

Episode 43: Quarantine Talk w/ Rob Riley | Music Entrepreneurship Creativity Business

Episode 43:

On this episode of the 1Life1You Podcast, I Instagram video chatted with Rob Riley (Artist, Actor, Writer, Producer, Creator, and so much more!)

We talk, of course, about being home

Continuing to create

Starting new ventures in this time

Putting out music

Future plans

And much more

*Before the video chat fails us lol*

——————————

Website https://1life1you.com

Instagram https://Instagram.com/nicksherman__

Podcast https://anchor.fm/1life1you

1LIFE1YOU Fitness Instagram http://www.instagram.com/1life1youfitness

Twitter http://www.twitter.com/nicksherman__

And here’s a bunch of other ways to find me:

https://linktr.ee/1life1you

—————————

You can find Rob:

Instagram: http://www.instagram.com/robrileyreally

Twitter: http://www.twitter.com/robrileyreally

YouTube: Search- RobRileyReally & Rippo The Hippo

Apr 27, 202015:09

Episode 42: Story Time Vol 2: The Amazing BoxJump, Arm Day Gone Bad, The Disappearing Man

1Life1You Podcast w/ Nick Sherman

Episode 42: Story Time Vol. 2 | True Stories From My Time As A Personal Trainer

While we are all at home in quarantine, I’ve decided to start this series. True stories from my time as a personal trainer.

Some stories are motivational, some comical, some just crazy. But, all true.

This is Volume 2

1. “The Amazing BoxJump”

2. “Arm Day Gone Bad”

3. “The Disappearing Man”

——————————

Website https://1life1you.com

Instagram https://Instagram.com/nicksherman__

Podcast https://anchor.fm/1life1you

1LIFE1YOU Fitness Instagram http://www.instagram.com/1life1youfitness

Twitter http://www.twitter.com/nicksherman__

And here’s a bunch of other ways to find me:

https://linktr.ee/1life1you

#personaltrainer #storytelling

Apr 24, 202006:38

Episode 41: Stories From My Time As A Personal Trainer

Episode 41 of the 1Life1You Podcast w/ Nick Sherman Todays episode is a small compilation of true stories from my time as a personal trainer. Being a trainer for 5 years, I’ve seen/heard ALOT, and I wanted to retell some of my favorites. Some stories are motivational, some funny, some just really crazy. This episode has 3 stories. Check it out. If you listened and enjoyed, screen shot the podcast and tag me on Instagram & Twitter @ nicksherman__

Apr 15, 202004:59

Episode 40: Build More Confidence In The Gym

1Life1You Podcast Episode 40: How To Build More Confidence In The Gym

Thank for listening.

Let me know what you think.
Leave a comment. Or write a review.

You can also listen to the podcast on all streaming platforms
linktr.ee/1life1you

Find me on Instagram @
instagram.com/nicksherman__

And check out 1Life1You.com

#Podcast #Gym #BuildConfidence

Feb 25, 202009:30

Episode 39: 9 Ways To Make More Money On The Side

1LIFE1YOU Podcast by Nick Sherman
Episode 39: 9 Ways to Make More Money On The Side
Wanted to talk about a couple of side hustles that you can do to earn more money without taking away from your 9-5 job.
Check it out and let me know what you think. Your feedback is crucial to helping this podcast grow!
Leave a review wherever you listen
Check out 1LIFE1YOU.COM

Jan 24, 202010:17

Episode 38: What Do You Want To Accomplish In The First 100 Days Of 2020

1LIFE1YOU Podcast Episode 38
I asked a bunch of people from my Instagram page the question, "What do you want to accomplish in the first 100 days of 2020?"

I got a lot of good answers, ranging from health and fitness to personal to business

Check it out, and let me know what YOU want tl accomplish in the first 100 days of this year!
Find me here:
linktr.ee/1life1you

Jan 07, 202010:20

Episode 37: 4 Health and Fitness Things To Leave In 2019

1Life1You Podcast
Episode 37

Going over 4 things involving your diet, health, and exercise that I believe you should leave in 2019.
Make sure to leave a review if you enjoyed the podcast and share it on your favorite social media account. It all helps!

Dec 31, 201915:01

Episode 36: Skip The New Year's Resolutions

1LIFE1YOU Podcast Episode 36: Skip The New Year's Resolutions // 1life1you.com

Dec 03, 201909:45

Episode 35: The Future Of 1Life1You Fitness & Betting On Yourself

Episode 35 of the #1LIFE1YOUPodcast

Announcement about closing down the studio. Why. And what the plan is going forward.

Plus, my advice on why you should push towards your own passions and hobbies. And a couple tips to make that happen.

Thanks for listening

Check me out at all the links here:
linktr.ee/1life1you

Nov 12, 201906:31

Episode 34: Why Diets Don't Work & What To Do Instead

1LIFE1YOU Podcast Episode 34 This episode is a mash up of my sit down with the Thr33sco Podcast. I put together a few of the health and diet q&a's for you to listen to. Make sure to check out thier Podcast (search Thr33sco on all platforms) And let me know what you think of our conversation. You can find me here: https://linktr.ee/1life1you And make sure you subscribe to the channel and leave a review of the podcast. It helps. I appreciate it. #1LIFE1YOU

Nov 05, 201916:46

Episode 33: What Happens When You Hit Your Weight Loss Goal? Now What?!

Hard work pays off. And when it does, and you hit your weight goal, what's next?! That's where a few people are right now and I wanted to share their response to that question.... // If you listen to the episode, let me know! Leave a review and message me on socials! linktr.ee/1life1you

Oct 28, 201908:05

Episode 32: Getting Negative Reactions To Healthy Changes

#1LIFE1YOUPodcast Episode 32

Part 2 of the talk with Rob Riley. Here we are talking more about his own weight loss journey.

How he did it. The changes he made. Going #PlantBased . Reactions from friends and family for those choices.

Check it out. Leave a comment. Share the video.

You can also listen to this episode on all streaming services here:
linktr.ee/1life1you

Oct 22, 201925:08

Episode 31: Think. Plan. Create. Show The World. W/ Rob Riley Really

1LIFE1YOU #Podcast episode 31 w/ Rob Riley

We talk creativity, writing, music, acting, life, social media, positive mindset, and much much more!

This is the 1st of a 2 part episode

Let me know if you enjoyed the content

Find me here:
linktr.ee/1life1you

Oct 14, 201917:43

Episode 30: Dont Over Complicate Things. Just Start.

1LIFE1YOU Podcast Episode 30 | Answering a few Questions from my Instagram stories. | The first 2 involved running. Tips to start, and how to prevent small setbacks in your beginning stages | The other question gets deeper.... It involves the over complication of food/diet/nutrition. Why going at it this way can have negative effects on your results. And my advice on how to go about tackling a subject that is rough for a lot of people. /// Let me know if you enjoyed the content /// Find me here: linktr.ee/1life1you /// ---Nick S.

Oct 10, 201913:13

Episode 29: Saying "Eating Healthy Is Expensive" Is An Excuse

1LIFE1YOU Podcast Episode 29
Saying "Eating Healthy Is Expensive" Is An Excuse

One of the biggest excuses I hear for people not eating healthy is how expensive healthier food is.
I wanted to break down why that just isn't true, and how you can make a few quick changes to make eating healthier and less expensive.
And also, why it shouldn't be looked at as expensive, but more like an investment in yourself.
If you listened, please let me know!
Twitter, Instagram, LinkedIn, YouTube
linktr.ee/1life1you

And like, share, leave a comment, and subscribe!

Oct 07, 201909:56

Episode 28: The Goal Is To Be Healthy For Life

Episode 28 of the #1life1youpodcast

👉🏼All Links: linktr.ee/1life1you

👇🏼
The goal is to be fit for life. A lot of us have 2,3,4 more lives to live. Let's be healthy for as many of them as possible.

We tend to focus too much on the short term, being to down on ourselves. A bad day or week doesn't mean too much when we look at the big picture of things.

Thanks for listening. Make sure to like, comment, subscribe, and share this message!

--Nick S.

Oct 03, 201910:43