
1 Life 1 You Podcast w/ Nick Sherman
By Nick S.
We talk to people about the passions, hobbies, careers, side hustles. We talk about health and fitness. And much more

1 Life 1 You Podcast w/ Nick Sherman Oct 10, 2019

Episode 53: No Such Thing As Girl Pushups
Why there is no such thing as #girlpushups
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Website: 1life1you.com
Training App: 1life1you.com/1life1you-fitness-app/
Listen to the 1Life1You podcast audio: Apple: podcasts.apple.com/us/podcast/1-life-1-you-podcast-w-nick-sherman/id1331323486
Anchor: anchor.fm/1life1you
Spotify: open.spotify.com/show/1QY625AIFzg73syZAQlnxw?si=ECnr7_QxTyy9_XdkWT3Ipw
Find me on Instagram: Instagram.com/nicksherman__
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Background music by:
Alive by LiQWYD soundcloud.com/liqwyd
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: bit.ly/l_alive
Music promoted by Audio Library youtu.be/8xXFbq4J52E
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Lodhi by Pali Gap https://soundcloud.com/pali_gap
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Free Download / Stream: https://bit.ly/lodhi-pali-gap
Music promoted by Audio Library https://youtu.be/NgrCrLtRqV4
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#1life1youpodcast #motivation

Episode 52: Fail To Your Goals
A quick story on how failing, over and over again, can lead you to your goals.
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Website: 1life1you.com
Training App: 1life1you.com/1life1you-fitness-app/
Listen to the 1Life1You podcast audio: Apple: podcasts.apple.com/us/podcast/1-life-1-you-podcast-w-nick-sherman/id1331323486
Anchor: anchor.fm/1life1you
Spotify: open.spotify.com/show/1QY625AIFzg73syZAQlnxw?si=ECnr7_QxTyy9_XdkWT3Ipw
Find me on Instagram: Instagram.com/nicksherman__
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Background music by:
Alive by LiQWYD soundcloud.com/liqwyd
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: bit.ly/l_alive
Music promoted by Audio Library youtu.be/8xXFbq4J52E
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Long way to go by Miguel Johnson - Composer https://soundcloud.com/migueljohnsonm...
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: bit.ly/long-way-to-go
Music promoted by Audio Library youtu.be/28W26QfiESs
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Episode 51: BugOut Bar Cricket Protein Bar Review

Episode 50: 5 Tips To Help You Stay and Get Motivated | 1Life1You Podcast w/ Nick Sherman Episode 50
5 Tips To Help You Stay/Get Motivated
For some, motivation fades.
Lost the gym motivation.
One bad meal deters you.
It constantly snowing frustrates you and your running goals.
Goals not happening as quickly as you want frustrates you…
You could of felt one of these. You could of felt all of these.
And I want to help you get back on track.
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Website: 1life1you.com
Training App: 1life1you.com/1life1you-fitness-app/
Listen to the 1Life1You podcast audio: Apple: podcasts.apple.com/us/podcast/1-life-1-you-podcast-w-nick-sherman/id1331323486
Anchor: anchor.fm/1life1you
Spotify: open.spotify.com/show/1QY625AIFzg73syZAQlnxw?si=ECnr7_QxTyy9_XdkWT3Ipw
Find me on Instagram: Instagram.com/nicksherman__
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Background music by:
Bisiesto by Hiracutch https://soundcloud.com/hiracutch
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/bisiesto-hiracutch
Music promoted by Audio Library https://youtu.be/3Lf7LuhwI5o
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Episode 49: Mike Carr - Building A Business During Covid
Interview with Mike Carr, SugahBaby Sweets ( instagram.com/mcarrsuperstar?igshid=108n7kdmh1ktr )
Mike is a chef who started his entrepreneurial business in 2020 during Covid. Stepping in, from home, as restaurants and shops were closed.
We talk:
Getting started
Private catering
Expanding into baking
Origins of the business name
How he promotes
And more
Please check it out, and make sure to check out his social media pages for more info.
www.facebook.com/mcarrsuperstar/
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Website: 1life1you.com
Training App: 1life1you.com/1life1you-fitness-app/
Listen to the 1Life1You podcast audio: Apple: podcasts.apple.com/us/podcast/1-life-1-you-podcast-w-nick-sherman/id1331323486
Anchor: anchor.fm/1life1you
Spotify: open.spotify.com/show/1QY625AIFzg73syZAQlnxw?si=ECnr7_QxTyy9_XdkWT3Ipw
Find me on Instagram: Instagram.com/nicksherman__

Episode 48: Troy - Thr33sCo Podcast & Noble Clothing
1LIFE1YOU Podcast Episode 48:
Sat down over Instagram video and talked with Troy ( https://Instagram.com/__sport29 ) from the Thr33sCo Podcast.
And also, creator of the kids clothing line: Noble Clothing.
We talk about those 2 businesses, the process behind them, the work to get them and keep them running, and more. We also speak about work ethic in general. Respecting the process. And overnight success not being real.
Thr33sCo Podcast on Spotify https://open.spotify.com/show/6E6T2pQGQV6Ql9wuX6AuxA?si=-AO0NpWmSEKiIhH-IcSVuw
Thr33sCo Podcast on Apple: https://podcasts.apple.com/us/podcast/thr33sco/id1445304303
Noble Clothing Website: https://nobleclothing.onuniverse.com/
Noble Clothing (Instagram): https://instagram.com/_nobleclothing?igshid=1pd1cu2r7shwy
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Website: https://1life1you.com
Training App: https://1life1you.com/1life1you-fitness-app/
Listen to the 1Life1You podcast audio: Apple: https://podcasts.apple.com/us/podcast/1-life-1-you-podcast-w-nick-sherman/id1331323486
Anchor: https://anchor.fm/1life1you
Spotify: https://open.spotify.com/show/1QY625AIFzg73syZAQlnxw?si=ECnr7_QxTyy9_XdkWT3Ipw
Find me on Instagram: http://Instagram.com/nicksherman__

Episode 47: Entering The YouTube World w/ Powerlifter & Coach Antoine L - Modern Sapien
I sit (over Instagram video!) and have a great talk with Antoine L. (Instagram http://instagram.com/tokyosippin )
Powerlifter. Fitness coach. And the host of the newly created YouTube channel Modern Sapien — https://youtube.com/channel/UCDj70tFNeA8sPFu6wEu13QA
Why make a YouTube channel?
Why start now?
The process behind creating videos.
Being consistent.
And much more.
Check it out. It’s great insight and motivation to Just Start. Worry less about the equipment and format, and focus more on the message you have to share.
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You can watch this interview on our YouTube channel @ https://youtu.be/0EQseEPJNno And find me on Instagram https://Instagram.com/nicksherman__

Episode 46: Quarantine, Covid, & Crunches

Episode 45: Sorta Kinda Vegan
Episode 45 of the 1LIFE1YOU #Podcast I talk to Lesly, Co-Creator of Sorta Kinda Vegan
Subjects include:
Why “Sorta Kinda”?
Weight Loss
Eating Healthy
Getting In Front Of The Camera
Working Out
Testing Recipes
Branding
& A Whole Lot More!
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Website https://1life1you.com
Instagram https://Instagram.com/nicksherman__
Podcast https://anchor.fm/1life1you
1LIFE1YOU Fitness Instagram http://www.instagram.com/1life1youfitness
Twitter http://www.twitter.com/nicksherman__
And here’s a bunch of other ways to find me & the podcast:
https://linktr.ee/1life1you
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You can find Sorta Kinda Vegan on Instagram @ http://www.instagram.com/sorta_kinda_vegan
Make sure to check out their apparel line too!

Episode 44: Story Time Vol. 3 | True Stories From My Time As A Personal Trainer
I’ve decided to start this series. True stories from my time as a personal trainer.
Some stories are motivational, some comical, some just crazy. But, all true.
This is Volume 3
1. “The Vampires”
2. “Stair Climb Struggles”
3. “Drive-By Butt”
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Website 1life1you.com
Instagram Instagram.com/nicksherman__
Podcast anchor.fm/1life1you
1LIFE1YOU Fitness Instagram www.instagram.com/1life1youfitness
Twitter www.twitter.com/nicksherman__
And here’s a bunch of other ways to find me:
linktr.ee/1life1you
#personaltrainer #storytelling

Episode 43: Quarantine Talk w/ Rob Riley | Music Entrepreneurship Creativity Business
Episode 43:
On this episode of the 1Life1You Podcast, I Instagram video chatted with Rob Riley (Artist, Actor, Writer, Producer, Creator, and so much more!)
We talk, of course, about being home
Continuing to create
Starting new ventures in this time
Putting out music
Future plans
And much more
*Before the video chat fails us lol*
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Website https://1life1you.com
Instagram https://Instagram.com/nicksherman__
Podcast https://anchor.fm/1life1you
1LIFE1YOU Fitness Instagram http://www.instagram.com/1life1youfitness
Twitter http://www.twitter.com/nicksherman__
And here’s a bunch of other ways to find me:
https://linktr.ee/1life1you
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You can find Rob:
Instagram: http://www.instagram.com/robrileyreally
Twitter: http://www.twitter.com/robrileyreally
YouTube: Search- RobRileyReally & Rippo The Hippo

Episode 42: Story Time Vol 2: The Amazing BoxJump, Arm Day Gone Bad, The Disappearing Man
1Life1You Podcast w/ Nick Sherman
Episode 42: Story Time Vol. 2 | True Stories From My Time As A Personal Trainer
While we are all at home in quarantine, I’ve decided to start this series. True stories from my time as a personal trainer.
Some stories are motivational, some comical, some just crazy. But, all true.
This is Volume 2
1. “The Amazing BoxJump”
2. “Arm Day Gone Bad”
3. “The Disappearing Man”
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Website https://1life1you.com
Instagram https://Instagram.com/nicksherman__
Podcast https://anchor.fm/1life1you
1LIFE1YOU Fitness Instagram http://www.instagram.com/1life1youfitness
Twitter http://www.twitter.com/nicksherman__
And here’s a bunch of other ways to find me:
https://linktr.ee/1life1you
#personaltrainer #storytelling

Episode 41: Stories From My Time As A Personal Trainer

Episode 40: Build More Confidence In The Gym
Thank for listening.
Let me know what you think.
Leave a comment. Or write a review.
You can also listen to the podcast on all streaming platforms
linktr.ee/1life1you
Find me on Instagram @
instagram.com/nicksherman__
And check out 1Life1You.com
#Podcast #Gym #BuildConfidence

Episode 39: 9 Ways To Make More Money On The Side
Episode 39: 9 Ways to Make More Money On The Side
Wanted to talk about a couple of side hustles that you can do to earn more money without taking away from your 9-5 job.
Check it out and let me know what you think. Your feedback is crucial to helping this podcast grow!
Leave a review wherever you listen
Check out 1LIFE1YOU.COM

Episode 38: What Do You Want To Accomplish In The First 100 Days Of 2020
I asked a bunch of people from my Instagram page the question, "What do you want to accomplish in the first 100 days of 2020?"
I got a lot of good answers, ranging from health and fitness to personal to business
Check it out, and let me know what YOU want tl accomplish in the first 100 days of this year!
Find me here:
linktr.ee/1life1you

Episode 37: 4 Health and Fitness Things To Leave In 2019
Episode 37
Going over 4 things involving your diet, health, and exercise that I believe you should leave in 2019.
Make sure to leave a review if you enjoyed the podcast and share it on your favorite social media account. It all helps!

Episode 36: Skip The New Year's Resolutions

Episode 35: The Future Of 1Life1You Fitness & Betting On Yourself
Announcement about closing down the studio. Why. And what the plan is going forward.
Plus, my advice on why you should push towards your own passions and hobbies. And a couple tips to make that happen.
Thanks for listening
Check me out at all the links here:
linktr.ee/1life1you

Episode 34: Why Diets Don't Work & What To Do Instead

Episode 33: What Happens When You Hit Your Weight Loss Goal? Now What?!

Episode 32: Getting Negative Reactions To Healthy Changes
Part 2 of the talk with Rob Riley. Here we are talking more about his own weight loss journey.
How he did it. The changes he made. Going #PlantBased . Reactions from friends and family for those choices.
Check it out. Leave a comment. Share the video.
You can also listen to this episode on all streaming services here:
linktr.ee/1life1you

Episode 31: Think. Plan. Create. Show The World. W/ Rob Riley Really
We talk creativity, writing, music, acting, life, social media, positive mindset, and much much more!
This is the 1st of a 2 part episode
Let me know if you enjoyed the content
Find me here:
linktr.ee/1life1you

Episode 30: Dont Over Complicate Things. Just Start.

Episode 29: Saying "Eating Healthy Is Expensive" Is An Excuse
Saying "Eating Healthy Is Expensive" Is An Excuse
One of the biggest excuses I hear for people not eating healthy is how expensive healthier food is.
I wanted to break down why that just isn't true, and how you can make a few quick changes to make eating healthier and less expensive.
And also, why it shouldn't be looked at as expensive, but more like an investment in yourself.
If you listened, please let me know!
Twitter, Instagram, LinkedIn, YouTube
linktr.ee/1life1you
And like, share, leave a comment, and subscribe!

Episode 28: The Goal Is To Be Healthy For Life
👉🏼All Links: linktr.ee/1life1you
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The goal is to be fit for life. A lot of us have 2,3,4 more lives to live. Let's be healthy for as many of them as possible.
We tend to focus too much on the short term, being to down on ourselves. A bad day or week doesn't mean too much when we look at the big picture of things.
Thanks for listening. Make sure to like, comment, subscribe, and share this message!
--Nick S.

Episode 27: Being Selfish Is Ok

Episode 26: Non Scale Victory: Pants That Fit

Episode 25: Guarantee Yourself Results
5 things to focus on to guarantee yourself health and fitness results.
Start these now, and results and accomplishing your goals will come.
Make sure to check out 1LIFE1YOU.COM for great articles on health and fitness
And find us on Instagram www.instagram.com/1life_1you_ Posting a lot of content there!

Episode 24: The Starting Point For Losing Weight
"You should be doing these things before you dive down into any fitness/nutrition rabbit holes."
www.1life1you.com
www.instagram.com/1life_1you_
If you're listening, screenshot it and tag me in a post/story

Episode 23: Comparison Game

Episode 22: Q&A - Best Diets, Lose Fat, Vegetarianism, Favorite Foods, Best Workouts, & More

Episode 21: Motivation Is BS
.
Motivation is BS
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Why you do not need, and should not rely on, motivation to accomplish your goals. I'll explain why, and what you should focus on instead.
.
.
Make sure to check out www.1life1you.com for articles on health, fitness, and lifestyles.

Episode 20: Talking w/ Samirah The Reader - Tarot, Sun, Moon, Energy.

Episode 19- Health, Fitness, Social Media, Bucket List w/ Al B

Episode 18: Plant Based Protein

Episode 17: Is A Low Carb Diet Best For Weight Loss?
Episode 17: Is a low carb diet best for weight loss
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My opinion on low carb diets. Why they can work. Why the don't. What should you do for weight loss. And looking at health from a bigger picture.
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Thanks for listening.
Be sure to check out the website: www.1life1you.com
And follow us on Instagram at www.instagram.com/1life1youpodcast

Episode 16: Fear Of Failure

Episode 15: 1 Year Vegetarian
Episode 15: 1 Year Vegetarian
With being Vegetarian for one year, I talk about the early ups/downs.
Difficulties of finding meals while out or on vacation.
What works and what didn't work.
Trying new foods.
Tips to help you get started.
And more...
Thanks for listening.
Make sure to check out the website for more content
www.1life1you.com
And you can find me on all platforms here:
linktr.ee/nicksherman__

Episode 14: Carl Pray + Workout Timing & Lack Of Sleep
1. Talk with Carl. We go over him diving into modeling, feeling self conscious, and a newly found passion.
2. When is the best time to workout? Morning or Evening? I go over the positives and negatives of both.
3. I talk about the negative effects of not getting enough sleep. What happens to your body, and what illnesses you are at a higher risk of getting.
4. We go back to talking with Carl, but this time, it's him asking me the questions. Goals. Did I see myself here. Mental health. And more.
Thanks for checking out the podcast.
You can find me here
linktr.ee/nicksherman__
And check Carl out on Instagram @ killer_flash

Episode 13 - Self Consciousness, IG, Commitment, Fat Loss
Topics Include:
Being Self Conscious 3:31
Tips To Combat Being Overly Self Conscious 10:12
Instagram Perspectives 17:12
Relationship Commitment 24:45
Gender Based Exercises? 31:02
Weight Loss vs Fat Loss 35:05
Thanks For Check The Podcast Out
All My Links Are Here:
linktr.ee/nicksherman__

Episode 12: How To Accomplish Your Goals

Episode 11: Spartan Race Recap

Episode 10: Plans, Patience, Process

Episode 9: Diet, Goals, & Cheat Meals

Episode 8: Sitdown w/ Basiyr

Episode 7: My "RobRileyReally Podcast" Interview

Episode 6: Olivia Lydia
Talked with Olivia Lydia from oliveforgreens.com
Weightloss. Plant Based Diet. Small Business. And More!
www.1life1you.com

Episode 5: Gym Stories

Episode 4: Nutrition/Diet

Episode 3: Rob Riley Really

Becoming A Vegetarian
