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1 Life 1 You Podcast w/ Nick Sherman

1 Life 1 You Podcast w/ Nick Sherman

By Nick S.

Life. Motivation. Inspiration. Goals. Health. Fitness.

We talk to people about the passions, hobbies, careers, side hustles. We talk about health and fitness. And much more
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Currently playing episode

Episode 41: Stories From My Time As A Personal Trainer

1 Life 1 You Podcast w/ Nick Sherman Apr 15, 2020

00:00
04:59
Episode 53: No Such Thing As Girl Pushups

Episode 53: No Such Thing As Girl Pushups

1LIFE1YOU Podcast Episode 53

Why there is no such thing as #girlpushups


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Website:
1life1you.com
Training App: 1life1you.com/1life1you-fitness-app/
Listen to the 1Life1You podcast audio: Apple: podcasts.apple.com/us/podcast/1-life-1-you-podcast-w-nick-sherman/id1331323486
Anchor: anchor.fm/1life1you
Spotify: open.spotify.com/show/1QY625AIFzg73syZAQlnxw?si=ECnr7_QxTyy9_XdkWT3Ipw
Find me on Instagram: Instagram.com/nicksherman__

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Alive by LiQWYD soundcloud.com/liqwyd
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: bit.ly/l_alive
Music promoted by Audio Library youtu.be/8xXFbq4J52E
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Lodhi by Pali Gap https://soundcloud.com/pali_gap​
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/lodhi-pali-gap​
Music promoted by Audio Library https://youtu.be/NgrCrLtRqV4​

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#1life1youpodcast #motivation
Jun 13, 202104:07
Episode 52: Fail To Your Goals

Episode 52: Fail To Your Goals

1LIFE1YOU Podcast Episode 52

A quick story on how failing, over and over again, can lead you to your goals.


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Website:
1life1you.com
Training App: 1life1you.com/1life1you-fitness-app/
Listen to the 1Life1You podcast audio: Apple: podcasts.apple.com/us/podcast/1-life-1-you-podcast-w-nick-sherman/id1331323486
Anchor: anchor.fm/1life1you
Spotify: open.spotify.com/show/1QY625AIFzg73syZAQlnxw?si=ECnr7_QxTyy9_XdkWT3Ipw
Find me on Instagram: Instagram.com/nicksherman__

––––––––––––––––––––––––––––––
Background music by:

Alive by LiQWYD soundcloud.com/liqwyd
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: bit.ly/l_alive
Music promoted by Audio Library youtu.be/8xXFbq4J52E
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Long way to go by Miguel Johnson - Composer https://soundcloud.com/migueljohnsonm...
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: bit.ly/long-way-to-go
Music promoted by Audio Library youtu.be/28W26QfiESs
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Jun 07, 202103:07
Episode 51: BugOut Bar Cricket Protein Bar Review

Episode 51: BugOut Bar Cricket Protein Bar Review

Did a #FoodReview on the #BugOutBar #CricketProtein Chocolate Brownie Bar ————— You can check them out at http://bugout.bar & on Instagram @ http://instagram.com/bugoutbar —— Website https://1life1you.com Instagram https://Instagram.com/nicksherman__
Mar 11, 202105:34
Episode 50: 5 Tips To Help You Stay and Get Motivated | 1Life1You Podcast w/ Nick Sherman Episode 50

Episode 50: 5 Tips To Help You Stay and Get Motivated | 1Life1You Podcast w/ Nick Sherman Episode 50

1LIFE1YOU Podcast Episode 50

5 Tips To Help You Stay/Get Motivated

For some, motivation fades.
Lost the gym motivation.
One bad meal deters you.
It constantly snowing frustrates you and your running goals.
Goals not happening as quickly as you want frustrates you…
You could of felt one of these. You could of felt all of these.
And I want to help you get back on track.

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Website:
1life1you.com
Training App: 1life1you.com/1life1you-fitness-app/
Listen to the 1Life1You podcast audio: Apple: podcasts.apple.com/us/podcast/1-life-1-you-podcast-w-nick-sherman/id1331323486
Anchor: anchor.fm/1life1you
Spotify: open.spotify.com/show/1QY625AIFzg73syZAQlnxw?si=ECnr7_QxTyy9_XdkWT3Ipw
Find me on Instagram: Instagram.com/nicksherman__

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Background music by:
Bisiesto by Hiracutch https://soundcloud.com/hiracutch​
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/bisiesto-hiracutch​
Music promoted by Audio Library https://youtu.be/3Lf7LuhwI5o​
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Mar 04, 202105:50
Episode 49: Mike Carr - Building A Business During Covid

Episode 49: Mike Carr - Building A Business During Covid

1LIFE1YOU Podcast episode 49
Interview with Mike Carr, SugahBaby Sweets (
instagram.com/mcarrsuperstar?igshid=108n7kdmh1ktr )
Mike is a chef who started his entrepreneurial business in 2020 during Covid. Stepping in, from home, as restaurants and shops were closed.

We talk:
Getting started
Private catering
Expanding into baking
Origins of the business name
How he promotes
And more
Please check it out, and make sure to check out his social media pages for more info.
www.facebook.com/mcarrsuperstar/
—————————
Website: 1life1you.com
Training App: 1life1you.com/1life1you-fitness-app/
Listen to the 1Life1You podcast audio: Apple: podcasts.apple.com/us/podcast/1-life-1-you-podcast-w-nick-sherman/id1331323486
Anchor: anchor.fm/1life1you
Spotify: open.spotify.com/show/1QY625AIFzg73syZAQlnxw?si=ECnr7_QxTyy9_XdkWT3Ipw
Find me on Instagram: Instagram.com/nicksherman__
Jan 26, 202115:42
Episode 48: Troy - Thr33sCo Podcast & Noble Clothing

Episode 48: Troy - Thr33sCo Podcast & Noble Clothing

1LIFE1YOU Podcast Episode 48:

Sat down over Instagram video and talked with Troy ( https://Instagram.com/__sport29 ) from the Thr33sCo Podcast. 

And also, creator of the kids clothing line: Noble Clothing.


We talk about those 2 businesses, the process behind them, the work to get them and keep them running, and more. We also speak about work ethic in general. Respecting the process. And overnight success not being real. 

Thr33sCo Podcast on Spotify https://open.spotify.com/show/6E6T2pQGQV6Ql9wuX6AuxA?si=-AO0NpWmSEKiIhH-IcSVuw

Thr33sCo Podcast on Apple: https://podcasts.apple.com/us/podcast/thr33sco/id1445304303

Noble Clothing Website: https://nobleclothing.onuniverse.com/ 

Noble Clothing (Instagram): https://instagram.com/_nobleclothing?igshid=1pd1cu2r7shwy

—————————

 Website: https://1life1you.com

Training App: https://1life1you.com/1life1you-fitness-app/

Listen to the 1Life1You podcast audio: Apple: https://podcasts.apple.com/us/podcast/1-life-1-you-podcast-w-nick-sherman/id1331323486

Anchor: https://anchor.fm/1life1you 

Spotify: https://open.spotify.com/show/1QY625AIFzg73syZAQlnxw?si=ECnr7_QxTyy9_XdkWT3Ipw

Find me on Instagram: http://Instagram.com/nicksherman__

Nov 24, 202037:57
Episode 47: Entering The YouTube World w/ Powerlifter & Coach Antoine L - Modern Sapien

Episode 47: Entering The YouTube World w/ Powerlifter & Coach Antoine L - Modern Sapien

I sit (over Instagram video!) and have a great talk with Antoine L. (Instagram http://instagram.com/tokyosippin ) 

Powerlifter. Fitness coach. And the host of the newly created YouTube channel Modern Sapien — https://youtube.com/channel/UCDj70tFNeA8sPFu6wEu13QA

Why make a YouTube channel?

Why start now? 

The process behind creating videos. 

Being consistent. 

And much more. 

Check it out. It’s great insight and motivation to Just Start. Worry less about the equipment and format, and focus more on the message you have to share.

 ————- 

You can watch this interview on our YouTube channel @ https://youtu.be/0EQseEPJNno And find me on Instagram https://Instagram.com/nicksherman__

Nov 05, 202017:55
Episode 46: Quarantine, Covid, & Crunches

Episode 46: Quarantine, Covid, & Crunches

1Life1You Podcast Episode 46: Quarantine, Covid, & Crunches In the return episode, I wanted to just touch base with what’s been going on in the last 6-7 months of 2020. Especially when it comes to fitness. How did people react to quarantine. The good and bad of gyms closing. And how it looks once things started to open back up. Please like, and share the podcast (it helps us grow). And if you listen on Apple podcast, leave us a review! Find me on all socials @ nicksherman__ including Instagram @ http://instagram.com/nicksherman__ And check out 1Life1You.com for all updates.
Oct 29, 202008:08
Episode 45: Sorta Kinda Vegan

Episode 45: Sorta Kinda Vegan

Episode 45 of the 1LIFE1YOU #Podcast I talk to Lesly, Co-Creator of Sorta Kinda Vegan

Subjects include:

Why “Sorta Kinda”?

Weight Loss

Eating Healthy

Getting In Front Of The Camera

Working Out

Testing Recipes

Branding

& A Whole Lot More!

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Website https://1life1you.com

Instagram https://Instagram.com/nicksherman__

Podcast https://anchor.fm/1life1you

1LIFE1YOU Fitness Instagram http://www.instagram.com/1life1youfitness

Twitter http://www.twitter.com/nicksherman__

And here’s a bunch of other ways to find me & the podcast:

https://linktr.ee/1life1you

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You can find Sorta Kinda Vegan on Instagram @ http://www.instagram.com/sorta_kinda_vegan

Make sure to check out their apparel line too!

May 14, 202030:09
Episode 44: Story Time Vol. 3 | True Stories From My Time As A Personal Trainer
May 07, 202008:27
Episode 43: Quarantine Talk w/ Rob Riley | Music Entrepreneurship Creativity Business

Episode 43: Quarantine Talk w/ Rob Riley | Music Entrepreneurship Creativity Business

Episode 43:

On this episode of the 1Life1You Podcast, I Instagram video chatted with Rob Riley (Artist, Actor, Writer, Producer, Creator, and so much more!)

We talk, of course, about being home

Continuing to create

Starting new ventures in this time

Putting out music

Future plans

And much more

*Before the video chat fails us lol*

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Website https://1life1you.com

Instagram https://Instagram.com/nicksherman__

Podcast https://anchor.fm/1life1you

1LIFE1YOU Fitness Instagram http://www.instagram.com/1life1youfitness

Twitter http://www.twitter.com/nicksherman__

And here’s a bunch of other ways to find me:

https://linktr.ee/1life1you

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You can find Rob:

Instagram: http://www.instagram.com/robrileyreally

Twitter: http://www.twitter.com/robrileyreally

YouTube: Search- RobRileyReally & Rippo The Hippo

Apr 27, 202015:09
Episode 42: Story Time Vol 2: The Amazing BoxJump, Arm Day Gone Bad, The Disappearing Man

Episode 42: Story Time Vol 2: The Amazing BoxJump, Arm Day Gone Bad, The Disappearing Man

1Life1You Podcast w/ Nick Sherman

Episode 42: Story Time Vol. 2 | True Stories From My Time As A Personal Trainer

While we are all at home in quarantine, I’ve decided to start this series. True stories from my time as a personal trainer.


Some stories are motivational, some comical, some just crazy. But, all true.


This is Volume 2



1. “The Amazing BoxJump”

2. “Arm Day Gone Bad”

3. “The Disappearing Man”


——————————

Website https://1life1you.com

Instagram https://Instagram.com/nicksherman__

Podcast https://anchor.fm/1life1you

1LIFE1YOU Fitness Instagram http://www.instagram.com/1life1youfitness

Twitter http://www.twitter.com/nicksherman__


And here’s a bunch of other ways to find me:

https://linktr.ee/1life1you


#personaltrainer #storytelling

Apr 24, 202006:38
Episode 41: Stories From My Time As A Personal Trainer

Episode 41: Stories From My Time As A Personal Trainer

Episode 41 of the 1Life1You Podcast w/ Nick Sherman Todays episode is a small compilation of true stories from my time as a personal trainer. Being a trainer for 5 years, I’ve seen/heard ALOT, and I wanted to retell some of my favorites. Some stories are motivational, some funny, some just really crazy. This episode has 3 stories. Check it out. If you listened and enjoyed, screen shot the podcast and tag me on Instagram & Twitter @ nicksherman__ 
Apr 15, 202004:59
Episode 40: Build More Confidence In The Gym
Feb 25, 202009:30
Episode 39: 9 Ways To Make More Money On The Side

Episode 39: 9 Ways To Make More Money On The Side

1LIFE1YOU Podcast by Nick Sherman
Episode 39: 9 Ways to Make More Money On The Side
Wanted to talk about a couple of side hustles that you can do to earn more money without taking away from your 9-5 job.
Check it out and let me know what you think. Your feedback is crucial to helping this podcast grow!
Leave a review wherever you listen
Check out 1LIFE1YOU.COM
Jan 24, 202010:17
Episode 38: What Do You Want To Accomplish In The First 100 Days Of 2020
Jan 07, 202010:20
Episode 37: 4 Health and Fitness Things To Leave In 2019

Episode 37: 4 Health and Fitness Things To Leave In 2019

1Life1You Podcast
Episode 37

Going over 4 things involving your diet, health, and exercise that I believe you should leave in 2019.
Make sure to leave a review if you enjoyed the podcast and share it on your favorite social media account. It all helps!
Dec 31, 201915:01
Episode 36: Skip The New Year's Resolutions
Dec 03, 201909:45
Episode 35: The Future Of 1Life1You Fitness & Betting On Yourself
Nov 12, 201906:31
Episode 34: Why Diets Don't Work & What To Do Instead

Episode 34: Why Diets Don't Work & What To Do Instead

1LIFE1YOU Podcast Episode 34 This episode is a mash up of my sit down with the Thr33sco Podcast. I put together a few of the health and diet q&a's for you to listen to. Make sure to check out thier Podcast (search Thr33sco on all platforms) And let me know what you think of our conversation. You can find me here: https://linktr.ee/1life1you And make sure you subscribe to the channel and leave a review of the podcast. It helps. I appreciate it. #1LIFE1YOU 
Nov 05, 201916:46
Episode 33: What Happens When You Hit Your Weight Loss Goal? Now What?!
Oct 28, 201908:05
Episode 32: Getting Negative Reactions To Healthy Changes
Oct 22, 201925:08
Episode 31: Think. Plan. Create. Show The World. W/ Rob Riley Really
Oct 14, 201917:43
Episode 30: Dont Over Complicate Things. Just Start.
Oct 10, 201913:13
Episode 29: Saying "Eating Healthy Is Expensive" Is An Excuse
Oct 07, 201909:56
Episode 28: The Goal Is To Be Healthy For Life

Episode 28: The Goal Is To Be Healthy For Life

Episode 28 of the #1life1youpodcast

👉🏼All Links:
linktr.ee/1life1you

👇🏼
The goal is to be fit for life. A lot of us have 2,3,4 more lives to live. Let's be healthy for as many of them as possible.

We tend to focus too much on the short term, being to down on ourselves. A bad day or week doesn't mean too much when we look at the big picture of things.

Thanks for listening. Make sure to like, comment, subscribe, and share this message!

--Nick S.
Oct 03, 201910:43
Episode 27: Being Selfish Is Ok

Episode 27: Being Selfish Is Ok

Episode 27 is a quick story about someone taking their time back to make sure they are healthy before they try to help others. And the immediate benefits that followed... // make sure to like, subscribe, and leave a review. It helps the Podcast grow. // screenshot it and tag us on social media. 1LIFE1YOU.COM
Sep 30, 201903:37
Episode 26: Non Scale Victory: Pants That Fit
Sep 28, 201902:59
Episode 25: Guarantee Yourself Results

Episode 25: Guarantee Yourself Results

5 things to focus on to guarantee yourself health and fitness results.

Start these now, and results and accomplishing your goals will come.

Make sure to check out 1LIFE1YOU.COM  for great articles on health and fitness

And find us on Instagram www.instagram.com/1life_1you_ Posting a lot of content there!

Sep 23, 201910:58
Episode 24: The Starting Point For Losing Weight
Sep 16, 201911:08
Episode 23: Comparison Game
Sep 09, 201906:04
Episode 22: Q&A - Best Diets, Lose Fat, Vegetarianism, Favorite Foods, Best Workouts, & More

Episode 22: Q&A - Best Diets, Lose Fat, Vegetarianism, Favorite Foods, Best Workouts, & More

1LIFE1YOU Podcast Episode 22: Q&A I took a bunch of questions from my social media followers about a few different topics, and picked out 10 to answer here. . Questions range from, best diets to being vegetarian to best exercises for specific body parts, to how often you should workout, to weight loss questions. . Check it out. If you're listening, screenshot and tag me on Instagram or Twitter @nicksherman__
Jul 29, 201920:42
Episode 21: Motivation Is BS
Jul 22, 201913:07
Episode 20: Talking w/ Samirah The Reader - Tarot, Sun, Moon, Energy.

Episode 20: Talking w/ Samirah The Reader - Tarot, Sun, Moon, Energy.

1LIFE1YOU Podcast Season 2. Episode 2. w/ Samirah The Reader http://www.instagram.com/trippy.mirah Subjects Include: Tarot Readings. Sun/Moon Readings. Diet/Nutrition. Going After Your Passions. And much more. Make sure to follow the Podcast Instagram page @ www.instagram.com/1life1youpodcast & follow me @ www.instagram.com/nicksherman__
Apr 25, 201950:50
Episode 19- Health, Fitness, Social Media, Bucket List w/ Al B

Episode 19- Health, Fitness, Social Media, Bucket List w/ Al B

1LIFE1YOU Podcast Season 2 - Episode 1 Guest: Al B ( http://www.instagram.com/funny4reals_ ) -------- We talk his health/fitness regimen and goals. Staying active as you age. Stress of the current world. Social Media. Goals. Bucket List. & More. -------- http://www.instagram.com/nicksherman__
Apr 11, 201944:00
Episode 18: Plant Based Protein

Episode 18: Plant Based Protein

1LIFE1YOU Podcast Episode 18: Plant Based Protein On this episode, I go over the reasons why protein is needed in your diet. How much protein is needed in your diet. How much protein is in plant based options, like tofu, almonds, & peanut butter. Can you still have a healthy diet with animal protein? Why now is a great time to try a plant based diet. Any much more.. Thanks for listening. Make sure to check out our Instagram @ www.instagram.com/1life1youpodcast Make sure to share this podcast, and tag me in it!
Dec 13, 201811:56
Episode 17: Is A Low Carb Diet Best For Weight Loss?
Dec 06, 201815:55
Episode 16: Fear Of Failure
Nov 29, 201808:34
Episode 15: 1 Year Vegetarian
Oct 23, 201814:35
Episode 14: Carl Pray + Workout Timing & Lack Of Sleep
Oct 02, 201837:18
Episode 13 - Self Consciousness, IG, Commitment, Fat Loss
Aug 16, 201843:47
Episode 12: How To Accomplish Your Goals

Episode 12: How To Accomplish Your Goals

Breaking down ways & plans to help you accomplish your goals. Be it health/fitness, business, life, relationships... How to gameplan. What you need to evaluate. What you need to do. You can use these tips with any goal you want to reach. If you're listening, screenshot this and send it to me on Instagram, and let me know what you think! And use the hashtag #1life1you Instagram: www.instagram.com/nicksherman__ www.1life1you.com #1life1you
Jul 26, 201810:32
Episode 11: Spartan Race Recap

Episode 11: Spartan Race Recap

On episode 11, I talk about our experience with taking on a Spartan Race. We did it on July 14th, at Palmerton PA. We did the Spartan Race Super (8-10 miles). I talk about the good & bad of the obstacle course. The training, pain, injuries, climate, inspiration. Make sure to check it out and tell me what you think! http://www.1life1you.com http://www.instagram.com/nicksherman__ http://www.twitter.com/nicksherman__
Jul 19, 201817:56
Episode 10: Plans, Patience, Process
Jul 08, 201810:27
Episode 9: Diet, Goals, & Cheat Meals

Episode 9: Diet, Goals, & Cheat Meals

Topics Include: My current diet / nutrition Why I'm not counting calories Why I think YOU should Going For Goals Not waiting for perfect situations Diets vs Balance & Why not to do cheat meals Instagram & Twitter @ nicksherman__ www.1life1you.com www.teespring.com/stores/1life1you YouTube: 1Life 1You
Jun 12, 201823:47
Episode 8: Sitdown w/ Basiyr

Episode 8: Sitdown w/ Basiyr

1 Life 1 You Podcast- Episode 8 We sit down and talk to Basiyr. Topics include: how a doctor's visit forced him to change. losing almost 90 pounds. trying different diets motivation & tips for those looking to start their own journey Make sure to check out www.1life1you.com for more info on this podcast, including video clips Find me on Instagram & Twitter @ nicksherman__ & find Basiyr on Instagram @therealbasiyr
Mar 06, 201838:03
Episode 7: My "RobRileyReally Podcast" Interview

Episode 7: My "RobRileyReally Podcast" Interview

1Life1You Podcast Episode 7: My "RobRileyReally Podcast" Interview Clips from an interview I did with Rob Riley for his podcast. Topics Include: My own weight loss journey Goal Setting Starting 1Life1You Diet/Nutrition/Supplements & More. Check Rob out on Anchor FM @ RobRileyReally & on Intagram & Twitter @robrileyreally And get in touch with us @: www.1life1you.com instagram @nicksherman__ twitter @nicksherman__
Mar 02, 201831:38
Episode 6: Olivia Lydia
Feb 20, 201839:20
Episode 5: Gym Stories

Episode 5: Gym Stories

1Life1You Podcast Episode 5: Funny/Embarrassing Gym Stories. + Health & Fitness News + Having Confidence In Sharing Your Story. www.1life1you.com Instagram @nicksherman__ Twitter @nicksherman__
Feb 12, 201819:52
Episode 4: Nutrition/Diet

Episode 4: Nutrition/Diet

Episode 4 of the 1Life1You Podcast Title: Nutrition / Diet What I believe works. What I think doesn't work. And what you should stay away from. www.1life1you.com Can find me on Instagram & Twitter @ nicksherman__ The TDEE calculator that I talked about can be found here: tdeecalculator.net
Jan 30, 201817:29