2 Scoops of Inspiration
By 2 Scoops of Inspiration
2 Scoops of InspirationDec 30, 2019
How Moms Deal with Life's Challenges, Part 2
Terrie and Cel talk with 2 Mom's about - Establishing healthy routines during high-stress times - Creating fun family activities - Finding joy in the simple things.
How Moms deal with life's challenges
Terrie and Cel talk with 2 Mom's about - Family dynamic - How they have adapted to the new normal - The greatest challenge they have dealt with during this time.
Don't miss Part 2 of this spirited interview. Podcast will be available next Tuesday, May 12th.
Life is Beautiful and Messy
Terrie and Cel talk with five women about their life experiences over the past 30 days. Obstacle’s spark creativity, gratitude and growth - Sometimes a forced PAUSE can help you put life into perspective - What do you want to take back into your new normal, and what do you want to leave behind?
Lori Honeycutt - Facebook
Roadmap to Compassion - Interview with Cardiologist, Jonathan Fisher, "The Mindful Heart Doctor."
Terrie and Cel interviewed Cardiologist, Jonathan Fisher about – Panic and anxiety – The mind, body connection – Strategies to manage stress
"The curious paradox is that when I accept myself just as I am, then I change." - Carl Rogers, American Psychologist
Contact Jonathan Fisher on
Therapist, Cindy Tice Weighs in on How to Manage Disruption and Adversity
Terrie and Cel talk about - How to stay healthy in high-stress times - How to wake up your five senses - How to ground in gratitude
Visit www.camvalley.com for more information about Cindy Tice, or e-mail firstname.lastname@example.org.
If you or a friend are in need of health visit https://www.nami.org/.
Life Gets Messy, Pivot and Proceed
Terrie and Cel talk about - Pause, process, pivot and proceed - New possibilities and opportunities - Live informed, not in fear
How to Deal with Adversity
Terrie talks about - How to flex your re-framing muscles - Developing resiliency during adversity - How to rise stronger together
Giving Back is Good for the Heart, Mind and Body
Terrie and Cel talk about - The benefits of giving back - How to choose the right charity - What Mayo Clinic is saying about volunteering.
Click the links for more information about
Interview with Jude Johnson, Licensed Therapist and Meditation Teacher
Terrie and Cel interview Jude Johnson about - Why seek counseling - Mindfulness integrated into counseling - Information about Jude’s MBSR mindfulness program.
Interview with Cardiologist, Jonathan Fisher, "The Mindful Heart Doctor."
Terrie and Cel interview Cardiologist, Jonathan Fisher about - His personal story through struggle to the other side - His perspective on mindfulness - How he is helping to implement mindfulness to an entire healthcare system
Train For Life Change Process
Terrie and Cel talk about – The change process – Terrie guides Cel from awareness to ideal being – How using the actions change model to develop a plan
Feel to Heal
Terrie and Cel talk about – The stages of grief – Terrie shares her personal story – Healthy ways to deal with the grief process
Add Play Into Your Day
Terrie and Cel talk about - The importance of play - The benefits of play - Tips to add more play into your day
Terrie and Cel talk about - What is mindfulness - How can I start a mindfulness practice – What are the benefits of mindfulness
Power in the Pause
Terrie and Cel talk about - Why pausing is so important - What can happen when you don’t pause - Tips to help you practice the pause
Self-Care - The Quality of Your Life Depends on it
Terrie and Cel talk about - Why self-care is so important -Tips on how to practice more self-care - Compassion and why it's so important
2 Scoops Are Better Than One
This podcast will cover:
- Who are Cel and Terrie - What is the intention of the 2 Scoops of Inspiration Podcast - What type of information will be covered - What’s in it for YOU, the listener