2 Scoops of Inspiration
By 2 Scoops of Inspiration
2 Scoops of InspirationDec 30, 2019
How Moms Deal with Life's Challenges, Part 2
Terrie and Cel talk with 2 Mom's about - Establishing healthy routines during high-stress times - Creating fun family activities - Finding joy in the simple things.
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How Moms deal with life's challenges
Terrie and Cel talk with 2 Mom's about - Family dynamic - How they have adapted to the new normal - The greatest challenge they have dealt with during this time.
Don't miss Part 2 of this spirited interview. Podcast will be available next Tuesday, May 12th.
2Scoops of Inspiration Facebook and Instagram
#TrainForLife2BeAmazing
#ConsiderNewPossibilities
#WomenSupportingWomen
#2ScoopsOfInspirationPodcast
Life is Beautiful and Messy
Terrie and Cel talk with five women about their life experiences over the past 30 days. Obstacle’s spark creativity, gratitude and growth - Sometimes a forced PAUSE can help you put life into perspective - What do you want to take back into your new normal, and what do you want to leave behind?
2Scoops of Inspiration Facebook and Instagram
Patrice Gibson - Facebook, Organic Food Blog, Instagram, YouTube, and Pinterest
Karie Greathouse - Facebook, Blog
Lori Honeycutt - Facebook
Roadmap to Compassion - Interview with Cardiologist, Jonathan Fisher, "The Mindful Heart Doctor."
Terrie and Cel interviewed Cardiologist, Jonathan Fisher about – Panic and anxiety – The mind, body connection – Strategies to manage stress
"The curious paradox is that when I accept myself just as I am, then I change." - Carl Rogers, American Psychologist
Contact Jonathan Fisher on
Therapist, Cindy Tice Weighs in on How to Manage Disruption and Adversity
Terrie and Cel talk about - How to stay healthy in high-stress times - How to wake up your five senses - How to ground in gratitude
Visit www.camvalley.com for more information about Cindy Tice, or e-mail cindytice214@gmail.com.
If you or a friend are in need of health visit https://www.nami.org/.
Life Gets Messy, Pivot and Proceed
Terrie and Cel talk about - Pause, process, pivot and proceed - New possibilities and opportunities - Live informed, not in fear
How to Deal with Adversity
Terrie talks about - How to flex your re-framing muscles - Developing resiliency during adversity - How to rise stronger together
Giving Back is Good for the Heart, Mind and Body
Terrie and Cel talk about - The benefits of giving back - How to choose the right charity - What Mayo Clinic is saying about volunteering.
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Interview with Jude Johnson, Licensed Therapist and Meditation Teacher
Terrie and Cel interview Jude Johnson about - Why seek counseling - Mindfulness integrated into counseling - Information about Jude’s MBSR mindfulness program.
Interview with Cardiologist, Jonathan Fisher, "The Mindful Heart Doctor."
Terrie and Cel interview Cardiologist, Jonathan Fisher about - His personal story through struggle to the other side - His perspective on mindfulness - How he is helping to implement mindfulness to an entire healthcare system
Train For Life Change Process
Terrie and Cel talk about – The change process – Terrie guides Cel from awareness to ideal being – How using the actions change model to develop a plan
Feel to Heal
Terrie and Cel talk about – The stages of grief – Terrie shares her personal story – Healthy ways to deal with the grief process
Add Play Into Your Day
Terrie and Cel talk about - The importance of play - The benefits of play - Tips to add more play into your day
Mindfulness Demystified
Terrie and Cel talk about - What is mindfulness - How can I start a mindfulness practice – What are the benefits of mindfulness
Power in the Pause
Terrie and Cel talk about - Why pausing is so important - What can happen when you don’t pause - Tips to help you practice the pause
Self-Care - The Quality of Your Life Depends on it
Terrie and Cel talk about - Why self-care is so important -Tips on how to practice more self-care - Compassion and why it's so important
2 Scoops Are Better Than One
This podcast will cover:
- Who are Cel and Terrie - What is the intention of the 2 Scoops of Inspiration Podcast - What type of information will be covered - What’s in it for YOU, the listener