5 Minute Career Hack™️

Are you feeling exhausted, cynical, or ineffective at work?

You might be experiencing burnout, a state of chronic stress that can have serious consequences for your health, happiness, and career. In this #bestof2023 episode, Candyce dives into the causes, symptoms, and solutions of burnout.

If you are questioning what you are feeling, what you may have felt in the past, or just want to understand the signs for the future, this episode breaks down burnout, and how you can work your way back to your new normal. Whether you are a leader, an employee, or an entrepreneur, this episode will help you recognize and prevent burnout, and restore your passion and purpose.

Be sure to let us know if these strategies help, like, comment, subscribe/follow. And share with a friend.

Let's Hack!

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Are you feeling burned out, unworthy, or stuck in a rut? Do you want to break free from the pressures of perfectionism, pleasing others, and playing small? If so, this episode is for you. In this episode, we are honored to have Shakira Hemphill as our guest. Shakira is a proud mother, an accomplished speaker, and the visionary founder of Women of Worth, a platform that empowers women to live out their why. Shakira has a remarkable story of overcoming burnout, reclaiming her worthiness, and reinventing her possibilities. She shares her journey with us, along with some powerful insights and tools that can help you do the same.In this episode, you will learn:- How Shakira discovered her intrinsic worth and how it changed her life- What are the common challenges that women face in today's society and how to overcome them- How to rewrite the narratives that limit your potential and hold you back- How to reframe your negative self-talk and speak your truth- How to prioritize self-care, set healthy boundaries, and celebrate your gifts- How to embark on your own journey of self-discovery and empowermentThis #bestof2023 episode is a must-listen for anyone who wants to live a purpose-driven life and embrace their infinite worth. Shakira is a living example of what is possible when you live out your why. She is a woman of worth, and so are you. Let's Hack!

Are you tired of endless job searches that lead to dead ends? In this game-changing episode, Jamila dives into the world of job search sites, revealing the key things you need to make your job hunt easier. Jamila breaks down the top 5 job sites that are redefining how professionals like you find their dream jobs.

Join us as we explore the pros and cons of each of these leading job sites, equipping you with the insights you need to make the right choice for your unique career goals.

But wait, there's more! Remote workers, this episode has a special treat for you. Discover a bonus job site that's tailor-made for those seeking the flexibility and freedom of remote work. Jamila unveils a hidden gem that could be the key to unlocking your remote career dreams.

Whether you're a recent graduate taking your first steps into the professional world or a seasoned expert looking for the next big opportunity, this episode is a starting point for your success.

Your dream job is just a click away, Let's Hack!

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This is absolutely a gem that we had to share with you again as we wrap up 2023. Jamila interviewed the brilliant Dr. Mel, a renowned clinical psychologist, speaker, and coach.

In this episode, you will learn:

1. The Power of Perspective: Feeling trapped by the belief that you’re too old for a career change? Dr. Mel reveals how age is merely a number and shares actionable steps to change your perspective and open your mind to all that is possible in your life.

   
   

2. Navigating Corporate Attire: Dressing for success in corporate America can sometimes feel like navigating a maze of unspoken rules and expectations. Dr. Mel unravels the myths surrounding corporate attire, empowering you to embrace your unique style and authentic self while thriving in the professional world.

   
   

3. Reshaping Fitness Narratives: The realm of fitness and body image can be riddled with insecurities and self-doubt. With compassion and expertise, Dr. Mel helps us understand the power of reshaping our narratives about exercise and body perception. Say goodbye to rigid workout schedules and hello to a mindful and joyful approach to fitness that truly suits your lifestyle.

   
   

After listening to this episode, you’ll be equipped with the knowledge and tools to rewrite your life’s narrative and unleash your full potential. Don’t forget to leave a review and share your transformational journey with us!

Connect with Dr. Mel: https://iamdrmel.com/ @iamdrmel on Instagram

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While many believe HR is solely about people, this episode uncovers the multitude of roles within the field, proving that there's something for everyone. Join Jamila in this special Best of 2023 episode as she delves into the vibrant and diverse world of Human Resources. Discover the various disciplines that make up HR and find out how each plays a crucial role in shaping workplace dynamics. Jamila emphasizes the importance of identifying what brings you joy within a specific HR role and encourages listeners to pursue that passion. Need guidance on how to uncover your true calling within HR? Wondering about the different disciplines available or how to kickstart your career in this multifaceted field? Look no further – this episode is your comprehensive guide. Whether you're just starting out or looking to pivot within HR, Jamila provides valuable insights and practical advice on finding your niche. Don't let the vastness of HR overwhelm you; let this episode be your compass in navigating the diverse landscape of Human Resources. Ready to find your joy in HR? Don't miss this Best of 2023 episode! Like, comment, subscribe, and share with anyone seeking clarity and direction in their HR journey. #HRDiversity #CareerJoy #IndustrySeries #BestOf2023 #HumanResources #CareerGuidance
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In this special Best of 2023 episode, join our host Jamila as she sits down with her mentor-turned-friend, the incredible Sharron Dean. This episode is a treasure trove of insights into mentoring, coaching, sponsors, board of directors, and navigating careers in Human Resources. Discover the secrets of a successful mentorship journey as Jamila delves into Sharron's experiences, sharing the highs, the lows, and the invaluable lessons learned along the way. Sharron's journey from mentor to friend showcases the transformative power of meaningful professional relationships. Sharron doesn't stop there—she generously shares tips and hacks for excelling in the dynamic field of Human Resources. Whether you're an aspiring HR professional or a seasoned veteran, Sharron's wisdom will leave you with practical strategies to elevate your career. Grab your notebooks because this episode is a masterclass in mentorship and HR excellence. Sharron's anecdotes, coupled with Jamila's thoughtful questions, provide a blueprint for anyone seeking a best-in-class mentoring relationship. As always, we're here to support your growth. Let us know if these strategies resonate with you. Like, comment, subscribe, and share this episode with a friend who could use a career boost. Together, let's build a community of empowered professionals. Connect with us on social media and join the conversation. Your success is our priority, and this episode is your guide to unlocking new heights in your career journey. Don't miss out on this insightful and inspiring episode. Tune in now and take your career to the next level with the wisdom of Sharron Dean.

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In this episode on Decision Leadership Part 2, Alicia continues the series on how to make better and faster decisions in your career and life. Alicia shares her 6-step framework for making any decision. Whether you're facing a big career change, a personal dilemma, or a simple choice, Alicia will show you how to apply her proven method to get clarity, confidence, and results.

You'll learn how to avoid common decision traps, how to use your intuition and logic, and how to take action without regret.

Don't miss this episode if you want to become a more effective and efficient decision-maker.

And if you want more tips and resources on decision leadership, subscribe to the Under 5 Minutes Newsletter from the 5 Minute Career Team. You'll get weekly insights and advice on how to achieve your career goals in less time and with less stress.

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What if you could defy the odds and overcome the challenges that life throws at you? How would that shape your identity, your purpose, and your impact? Join us for an inspiring conversation with the amazing Jonathan Conyers, author of "I Wasn't Supposed to Be Here". From captivating stories of survival and resilience, we explore the role of teachers, mentors, and friends who helped Jonathan find his voice and his way. Learn how he went from being a troubled kid in the Bronx to a star debater in Harlem, thanks to a life-changing friendship with his debate coach. Hear how he started a foundation and raised over a million dollars to help inner-city kids access debate and public speaking opportunities. Find out how he juggled fatherhood, college studies, and family struggles with grace and grit. By the end of the episode, you'll have a new appreciation for the power of human connection, the value of education, and the potential of every person. Let's join Jonathan on this journey of hope and transformation. Connect with Jonathan Conyers and purchase his book: https://www.jonathanconyers.com/ Rate & Review the podcast and send us a screenshot of your review on Instagram ⁠https://bit.ly/5mchinstagram⁠ and we will send you a premium course for FREE. 👉 LinkedIn Hacking Service: https://www.5minutecareerhack.com/linkedin-hacking

In this episode, Alicia emphasizes the crucial role of decision leadership and also provides practical guidance on arriving at sound decisions and understanding their impact. She offers a 3-step framework to streamline your decision-making process.

As a part of this engaging series, Alicia also assigns homework to help you put these principles into practice. This is your chance to actively participate and enhance your decision leadership skills. Don't miss out on this opportunity to level up your decision-making game and lead with confidence.

Subscribe, like, and hit the notification bell to stay updated with the Decision Leadership series and take the first step towards becoming a more effective leader in your personal and professional life. Start your journey towards confident and impactful decision-making now!"

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This week's episode turns squarely to a growth industry with no visible end to the growth, Cybersecurity with Jihana Barrett.

The stark reality is that "Everyone will be compromised," emphasizing the critical need to stay informed to protect yourself effectively.

Jihana shares essential strategies to fortify your defenses, including the imperative to avoid complacency with passwords and the use of "weak passwords."

Throughout this episode, you are encouraged to adopt a "security lens" in your thinking, understanding how this perspective can safeguard you from the ever-evolving landscape of cyber threats.

Jihana Barrett's unique journey is unveiled as she divulges the reasons behind her departure from the cybersecurity field a year ago and her triumphant return.

Her story resonates with those seeking to align passion with innate talents, underscoring a powerful revelation: When your expertise is a divine gift, even when it doesn't energize you, you can become an expert if you find your path. Let's Hack!

Connect with Jihana Barrett: https://www.cybrsuite.com/

Rate & Review the podcast and send us a screenshot of your review on Instagram https://bit.ly/5mchinstagram and we will send you a premium course for FREE.

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In this week's Career Hack, Jamila takes you on a journey through the world of Servant Leadership. In this illuminating session, she dives deep into the 10 core principles offering concise but valuable explanations that can reshape your approach to leadership, personal growth, and building meaningful connections. Discover how Servant Leadership has the power to transform your life and make a positive impact on your career and relationships.

Get ready to unlock your potential, as she shares how these principles can create a lasting impact in today's dynamic world.

We are approaching our 100th episode, join us in the celebration and get some amazing giveaways, plus 5 days 5 live streamed events starting Sunday 10/29 at 6p cst on Linkedin with co-founder Jamila Brown.

https://www.linkedin.com/events/10-29sundayday1-what-swrongwith7122549421640192000/theater/

Download the workbook for this specific episode now:

https://bit.ly/servantleadershipworkbook1

In this episode Candyce dives deep into the art of simplification with four game-changing strategies encapsulated in the acronym B.A.R.S. Candyce unveils the keys to making your life easier and more effortless as she breaks down Batch, Automation, Routine Reflection, and Stacking Habits.

Discover how batching tasks can save you time and reduce stress, as Candyce shares practical insights on organizing your day. Learn the secrets of automation, making repetitive chores a thing of the past, and allowing you to focus on what truly matters. Tune in as we explore the power of routine reflection, helping you fine-tune your daily habits for maximum efficiency.

But that's not all! Candyce's expertise goes a step further as she reveals the art of habit stacking. Find out how stacking new habits on top of existing ones can supercharge your personal growth journey.

Join us on this transformative episode, and let B.A.R.S. be your guide to a simpler, more fulfilling life. It's time to simplify, automate, and embrace the power of effective routines and habit stacking for a future that's effortless and full of promise.

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*** Special Episode ***

This week is a very different and extremely important episode. Today all 3 co-founders, Jamila, Candyce & Alicia are together on this episode to discuss the 2023 Payscale Gender Pay Gap Report.

This is a robust report on the disparity in pay between women and men. We provide a thorough review of the report with commentary around very specific data points such as education, demographics, race, age, and more.

For anyone in careers, or business, and that is a living breathing human being you need to listen to this episode to understand the layers of the Gender Pay Gap. Or you might find yourself continually being on the wrong side of this polarizing issue that is simply not closing fast enough. Let's Hack!

Join co-host Candyce as she delves deep into the misconceptions surrounding the idea of "doing it all."

Candyce shares her personal journey from being a quintessential multitasker to discovering the power of prioritization. She explores how a chaotic agenda filled with the wrong items can lead to burnout and hinder true career and life harmony.

Candyce poses 4 pivotal questions that will reshape your approach to life and work.

Discover practical tips and insights to help you navigate the demanding world of modern life and work. Learn how to prioritize effectively, find your path to career wellness, and achieve lasting success.

In a world where over 100 emails a day compete for your attention, Candyce is on a mission to unveil the truth: "Doing it all" is a myth, but prioritizing the right things is the key to a fulfilling and successful life. Let's Hack!

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In this interview, Jamila connects with Jessica Rich, an executive coach who embarked on a life-altering transformation that began with shedding an astounding 85 pounds. Jessica is more than just a coach; she's a seasoned guide ready to lead you on an extraordinary voyage of self-discovery and professional growth.

With a keen focus on executive and career coaching, Jessica brings to the table a wealth of experience and an intimate understanding of the corporate world. For over 16 years, she thrived in the dynamic realm of corporate America, skillfully navigating its complexities while aiding others in achieving similar feats. Her leadership prowess shines through, having occupied pivotal roles in a Fortune 39 Company.

Jessica shares so many nuggets in the episode that you will want to take notes. Let's Hack!

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In this Career Hack episode, Candyce explores the astonishing fact that 70% of employees in the United States feel disengaged or unsatisfied with their jobs. This pervasive issue affects nearly three-quarters of the workforce and often arises from poor relationship management, both with themselves and their colleagues.

Join Candyce as she investigates the profound impact of unmanaged stress in the workplace, a problem costing U.S. businesses over $300 billion annually. Absenteeism, high turnover rates, and decreased productivity are just a few of the consequences.

Why do people struggle with these three essential relationships—self, stress, and others? Many have been conditioned to believe that self-sacrifice is the path to success, neglecting self-awareness and well-being. Stress often creeps up unnoticed, derailing careers and personal lives. And our relationships with others can suffer when we fail to set boundaries and prioritize self-care.

Candyce will provide you with 3 hacks this week to help you better navigate these 3 vital relationships with self, stress, and others. Let's Hack!

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In this episode, Jamila digs into the art of Conflict Leadership preparation. Conflict is a natural part of life, whether in our personal relationships or professional endeavors. The key to mastering it lies in understanding what you might face and preparing yourself for those challenges in advance.

Conflict Leadership isn't about winning arguments; it's about fostering understanding, finding common ground, and ultimately, achieving positive resolutions.

Discover how to:

1. Anticipate and Understand: Jamila helps you identify common scenarios and behaviors that may arise during conflicts. By understanding these dynamics, you'll be better equipped to navigate through them with confidence.

2. Prepare Effectively: Learn the importance of preparation in Conflict Leadership. Jamila shares practical tips on gathering evidence, developing open-ended questions, and seeking agreement on fundamental facts, all of which will enhance your conflict resolution skills.

3. Homework for Success: To put your newfound knowledge into action, Jamila assigns you a thought-provoking homework assignment. Grab your journal and contemplate a specific conflict you anticipate facing.

By the end of this episode, you'll be better equipped to tackle conflicts head-on, armed with valuable insights and practical strategies. Let's Hack!

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Are workplace memes your guilty pleasure? (I definitely enjoy them) Do you chuckle at the thought of hitting "send" on that email starting with "per my last email," or masking your frustration with a :) emoji? We get it, and we're here to explore the truth behind these relatable workplace scenarios.

In today's episode, Jamila introduces the concept of Conflict Leadership, going beyond conflict management to achieve authentic leadership in the face of workplace conflict.

Are you a conflict competitor, a collaboration enthusiast, a compromiser, an avoider, or an accommodating peacemaker? It's time to identify your dominant style and understand how it influences workplace interactions.

By the end of this episode, you'll be on the path to mastering conflict leadership. Stay tuned for part 2, where we'll dive into tactics to lead in conflict for your peace of mind and results. It's time to transform workplace challenges into opportunities for growth and success. Let's Hack!

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Are you tired of endless job searches that lead to dead ends? In this game-changing episode, Jamila dives into the world of job search sites, revealing the key things you need to make your job hunt easier. Jamila breaks down the top 5 job sites that are redefining how professionals like you find their dream jobs.

Join us as we explore the pros and cons of each of these leading job sites, equipping you with the insights you need to make the right choice for your unique career goals.

But wait, there's more! Remote workers, this episode has a special treat for you. Discover a bonus job site that's tailor-made for those seeking the flexibility and freedom of remote work. Jamila unveils a hidden gem that could be the key to unlocking your remote career dreams.

Whether you're a recent graduate taking your first steps into the professional world or a seasoned expert looking for the next big opportunity, this episode is a starting point for your success.

Your dream job is just a click away, Let's Hack!

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Are you ready to embark on a journey towards financial empowerment and abundance? Join us as we unravel the mysteries of the 401(k), demystify the complexities, and equip you with the knowledge to seize control of your financial destiny.

In this episode, we're diving headfirst into the fundamental questions you've always wanted answered about your 401(k). Curious about the basics? Wondering how to make the most of your time at your current employer? Eager to maximize your net worth and retire with confidence? Look no further – we've got you covered!

Why waste another moment? Your money should be working for you, not the other way around. We'll guide you through the essential steps to avoid common pitfalls and unleash the true potential of your 401(k). It's time to take charge of your financial future, invest wisely, and ensure your hard-earned money is paving the way for your dreams. Don't let uncertainty hold you back. Your net worth journey begins now! 🌟 Let's Hack!

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In this interview, Jamila had the privilege of diving deep into the remarkable career journey of Michelle Antwi, a seasoned Marketing Executive at JP Morgan Chase. With an eclectic background that includes stints at iconic media giants like MTV, OWN network, Comedy Central, Bloomberg, and beyond, Michelle brings a wealth of diverse experiences to the table.

Tune in as Michelle takes us on a riveting adventure through her professional life, sharing the pivotal moments and unexpected turns that have shaped her into the marketing guru she is today. From her early days at Comedy Central, navigating the bustling corridors of MTV, to influencing campaigns at Bloomberg, her story is a tapestry woven with creativity, innovation, and tenacity.

But this interview goes beyond the surface. Michelle generously imparts two nuggets of wisdom she wishes she could have shared with her younger self at the outset of her journey. These pearls of insight, gleaned from years of experience and learning, offer valuable guidance to aspiring marketers and professionals alike, as they embark on their own quests for success.

And that's not all—get ready to see into the future of marketing through Michelle's visionary perspective. With her finger on the pulse of evolving trends and technologies, she paints a compelling picture of what lies ahead for the dynamic world of marketing. From the rise of AI-powered campaigns to the fusion of entertainment and branding, Michelle's insights provide a sneak peek into the exciting possibilities that await.

So, whether you're an avid marketer, a curious listener, or simply someone eager to learn from the best, join us for an enthralling conversation with Michelle Antwi. Her journey, wisdom, and foresight are bound to leave you inspired and empowered to chart your own course in the ever-evolving landscape of marketing. Let's Hack!

Connect with Michelle Antwi: https://www.linkedin.com/in/michelle-f-antwi-4b97171/

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In this episode, Candyce had the privilege of sitting down with the incredible Kristy Angelee, a beacon of strength, resilience, and inspiration for single mothers everywhere.

In this candid conversation, Kristy opens up about the real and raw experiences faced by single mothers, delving into the top three challenges that often define their journeys: finance, emotions, and time.

With unwavering honesty, she shares her personal triumphs and tribulations, shining a light on the unique struggles single mothers navigate daily.

Kristy delves into how she redefined her self-perception, embracing her true worth and recognizing the limitless capabilities within her. Her story serves as a testament to the incredible resilience and untapped potential residing within all single mothers. Let's Hack!

Connect with Kristy Angelee: https://instagram.com/chefkristyangelee?igshid=MzRlODBiNWFlZA==

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In this thought-provoking and empowering episode, Jamila connects with the brilliant Dr. Mel to delve into the fascinating topic of overcoming false templates and narratives that often hinder our personal and professional growth.

Dr. Mel, a renowned clinical psychologist, speaker, and coach, guides us on a transformative journey to break free from limiting beliefs and misconceptions that hold us back from reaching our full potential.

Are you feeling trapped by the belief that you're too old for a career change? Dr. Mel reveals how age is merely a number and shares the perfect way to change your perspective and open your mind to all that is possible in your life.

Dressing for success in corporate America can sometimes feel like navigating a maze of unspoken rules and expectations. Fear not! Dr. Mel unravels the myths surrounding corporate attire, empowering you to embrace your unique style and authentic self while thriving in the professional world.

The realm of fitness and body image can be riddled with insecurities and self-doubt. With compassion and expertise, Dr. Mel helps us understand the power of reshaping our narratives about exercise and body perception. Say goodbye to rigid workout schedules and hello to a mindful and joyful approach to fitness that truly suits your lifestyle.

Get ready to rewrite your life's narrative with Dr. Mel as your compassionate and empowering guide! Let's Hack!

Connect with Dr. Mel: https://iamdrmel.com/ @iamdrmel on Instagram

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This episode is dedicated to helping you break free from negative self-talk and cultivate a kinder, more compassionate inner voice.

In this empowering podcast, we explore the transformative power of self-compassion and provide you with practical tools to combat self-criticism. We believe that by shifting our inner dialogue from negative to positive, you can unlock your true potential and live a more fulfilling life.

Through carefully crafted questions, we guide you on a reflective journey, encouraging you to explore your thoughts, emotions, and beliefs. By engaging in this journaling practice, you will gain clarity, develop self-awareness, and gradually replace self-criticism with self-compassionate thoughts.

Whether you struggle with self-esteem, perfectionism, or self-doubt, this episode is a safe space for you to explore and nurture self-compassion. Our aim is to empower you to embrace self-kindness, self-acceptance, and self-love, fostering a positive and nurturing relationship with yourself.

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In this episode, Candyce dives into the transformative power of reflection and its profound impact on your professional life.

Join us as we embark on a journey of self-discovery and exploration. Candyce uncovers the untapped potential of reflection as a catalyst for personal growth and authenticity in the workplace. She unveils the routines and practices that can elevate your self-reflection game to new heights.

But that's not all. We reveal the ultimate reflection hack—a game-changing technique that has the power to revolutionize your professional and personal life. Brace yourself as we unveil this powerful tool that can transform your mindset, elevate your performance, and align your reality with your deepest aspirations.

Prepare for a mind-opening experience, it's time to unlock your true potential, reshape your reality, and become the authentic version of yourself that you were meant to be. Let's Hack!

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Welcome back to the highly anticipated Part 2 of "Unleashing Your Brilliance: Being Your Authentic Self in the Workplace."

In Part 2, we are thrilled to have Candyce share a wealth of valuable hacks and strategies to help you unveil your true potential in the workplace. Through her expertise and practical advice, you will be equipped with the tools necessary to be your authentic self and become the best version of yourself.

Join us as we delve into the power of self-reflection and its role in understanding your strengths, values, and passions. By embracing self-reflection, you'll gain the clarity needed to confidently navigate your career path as yourself.

But that's not all. She explores the significance of seeking feedback and learning from others. Candyce highlights the value of soliciting input from colleagues, mentors, and trusted individuals in your professional network. By embracing feedback, you'll uncover blind spots, refine your skills, and continue to grow both personally and professionally.

Lastly, she delves into the importance of consistent monitoring and self-awareness. Candyce shares practical tips to help you stay attuned to your authentic self amidst the demands of the workplace. By developing a habit of self-monitoring, you'll maintain alignment with your values, navigate challenges with grace, and unleash your brilliance in every professional interaction.

Prepare to unlock your true brilliance, and embark on this transformative journey. It's time to take control of your professional destiny and make a lasting impact by being your authentic self. Get ready to ignite your career and leave a mark by embracing your brilliance with confidence! Let's Hack!

Be sure to let us know if these strategies help, like, comment, subscribe/follow. And share with a friend.

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In this deeply introspective episode titled "Unleash Your Brilliance: Being Your Authentic Self in the Workplace," Candyce delves deep into the profound impact of embracing your true identity in a professional setting.

She explores the detrimental consequences of presenting a fake persona, code-switching, and denying your authentic self at work. Shedding light on the correlation between suppressing your true identity and its detrimental effects on mental health and overall performance Candyce reveals so many things that are simply not talked about enough.

Candyce addresses the fear of judgment and/or rejection from colleagues or superiors, the pressure to conform to societal norms, and the potential repercussions of deviating from established expectations.

If you're tired of hiding behind a mask and yearn to unleash your brilliance, this episode is a must-listen. Join us on this transformative journey as we explore the profound impact of "Being Your Authentic Self in the Workplace."

Grab your headphones and prepare to challenge the status quo, and unlock the power within you. It's time to break free from the shackles of conformity and step into the brilliance of your authentic self. Let's Hack!

Be sure to let us know if these strategies help, like, comment, subscribe/follow. And share with a friend.

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Join us as Alicia uncovers the secrets to unlocking your full potential and achieving unparalleled success by showcasing your unique identity. In this episode, she explores how genuine self-expression can fuel your creativity, ignite innovation, and infuse joy into your work.

Throughout the discussion, she sheds light on the significance of embracing authenticity as a catalyst for personal and professional growth. You can contribute to a more dynamic and fulfilling work environment by leveraging your strengths and passions.

Whether you're seeking to reignite your passion for your current role, explore new avenues of creativity, or simply enhance your overall performance, this episode is packed with insights to help you achieve those goals. We provide practical techniques for leveraging your authentic self to supercharge your career and unlock unprecedented levels of fulfillment.

Get ready to break free from conformity and embrace your true essence. It's time to unleash your authentic self and embark on a transformative journey toward a more joyful, creative, and successful career.

So, grab your headphones and prepare to be inspired. This episode will equip you with the tools and inspiration you need to unleash your authentic self and supercharge your career to new heights!

Be sure to let us know if these strategies help, like, comment, subscribe/follow. And share with a friend.

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In this episode titled "Confidence Blueprint," Alicia dives deep into the essential strategies for building unwavering self-assurance.

Confidence is not an innate trait; it is a skill that can be developed over time with the right mindset, dedication, and intentional actions. She will uncover the key elements required to construct a solid foundation of confidence in every aspect of your life.

Throughout the episode, we explore the notion that building confidence is a journey that demands consistent effort and practice. Just like any skill, it requires repetition and deliberate practice to strengthen and refine. She offers valuable insights into the various techniques and exercises that can help you on this transformative path.

From reframing negative self-talk to embracing failure as a stepping stone to success, we leave no stone unturned in providing practical advice and actionable steps to cultivate unshakeable confidence. Alicia's 5 Minute Hack encompasses strategies such as visualization, positive affirmations, setting achievable goals, and cultivating a growth mindset.

If you're ready to unlock your true potential, conquer self-doubt, and become the confident individual you've always aspired to be, this episode is a must-listen. Get ready to take charge of your journey towards confidence and transform your life in remarkable ways.

Grab a pen and paper, as Alicia provides you with the ultimate Confidence Blueprint. It's time to embrace the power within you and embark on a life-changing adventure of self-discovery. Get ready to rise above your perceived limitations and build the unwavering confidence you deserve! Let's Hack.

Be sure to let us know if these strategies help, like, comment, subscribe/follow. And share with a friend.

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In this episode, Jamila delves into the essential aspects of building trust with someone and understanding your role in the relationship. Trust forms the foundation of strong and uncontrolled deeper connections, and it's crucial to navigate this delicate terrain with awareness and intention.

Jamila discusses the vital things you should look for in the person, helping you identify trustworthy qualities and behaviors. Understanding these attributes can provide valuable insights into whether someone is worthy of your trust.

But trust isn't a one-way street. Recognizing your role in cultivating trust within the relationship is equally important. We'll explore the factors that influence your ability to establish trust and offer practical guidance on fostering an environment conducive to trust-building.

Whether you're looking to deepen existing relationships or forge new ones, this episode will equip you with the knowledge and tools to navigate the intricate dynamics of trust.

Tune in to "Your G.U.I.D.E. to Trust" and unlock the secrets of building trust, understanding the key qualities to seek in others, and gaining clarity on your role in fostering trust within relationships. Trust is the cornerstone of lasting connections, and this episode will be your compass on this transformative path.

Remember, trust is a journey, and we're here to guide you every step of the way. Let's Hack!

Be sure to let us know if these strategies help, like, comment, subscribe/follow. And share with a friend.

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In this episode, Alicia continues the 4 part series on Self-Perception. With the thought-provoking title "Managing P.I.E.," she dives deep into the realms of Perception, Image, and Experience – the essential components that shape how we see ourselves and how others perceive us.

Alicia explores the intricate interplay between these three elements and their impact on our personal and professional lives. She unravels the secrets to managing and aligning Perception, Image, and Experience to create a harmonious and authentic self-portrait.

Discover how perception shapes our thoughts, beliefs, and behaviors, and learn how to reshape it in empowering ways. Explore the power of cultivating a positive and authentic image that resonates with your true self, helping you build confidence and connect with others on a genuine level. Gain invaluable insights on curating transformative experiences that support your personal growth and enable you to craft a fulfilling life story.

Whether you're seeking to enhance your self-perception, redefine your image, or create meaningful experiences, this episode will provide you with the essential tools to unlock your full potential. Embark on this transformative journey with us and learn the art of Managing P.I.E. to shape a more authentic and fulfilling life. Tune in now and embrace the power of perception, image, and experience!

Be sure to let us know if these strategies help, like, comment, subscribe/follow. And share with a friend.

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Self-perception in the workplace refers to how one sees oneself professionally and how that perception impacts their behavior and interactions with others in their work environment. This week Alicia provides the 1st installment of Managing Self-Perception with Easily Motivated. Motivation can be hard to find day to day and over the course of your career. 

In this episode, you will get the SECRET to being Easily Motivated.

Be sure to let us know if these strategies help, like, comment, subscribe/follow. And share with a friend.

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It's time to unlock a little secret that no one talks about. The coaching and conversations around building relationships and networks are dominated by the general need to have these relationships and what they can do for you. While we discuss those things in other podcasts because they are important, in this episode, Jamila breaks down turning key relationships into "Uncontrolled Deep Connections". These relationships will often surprise you and you will get and give more than you could have ever imagined. This is just the first episode on this topic. Stay tuned for the forthcoming episodes as Jamila walks you through the Power of Connection.

Be sure to let us know if these strategies help, like, comment, subscribe/follow. And share with a friend.

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Candyce discusses Employee Resource Groups in this special episode and why they are so important for organizations and employees.  If you want to compound your results as an organization, avoid burnout, and thrive as an employee, this episode will give you the keys to success. 

Be sure to let us know if these strategies help, like, comment, subscribe/follow. And share with a friend.

👉 FREE Salary Negotiation Course: https://bit.ly/freesalarycourse

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In this episode, Jamila wraps up the Women's Month Special Series with the year of YOU beating financial odds. And to do that, you have to know what you are up against statistically and some simple hacks to get you working to close the gaps. There's no promise that it will happen overnight but with these hacks, you will have a blueprint to change YOUR financial outlook forever.

Be sure to let us know if these strategies help, like, comment, subscribe/follow. And share with a friend.

👉 FREE Salary Negotiation Course https://bit.ly/freesalarycourse

👉 TIAA Retirement Calculator https://go.tiaa.org/42NL10T

👉 TD Ameritrade Retirement Calculator https://www.tdameritrade.com/retirement-planning/tools-and-calculators/retirement-income-calculator.html

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👉 TIAA Retire Inequality https://retireinequality.com/

Deloitte's study on the C-Suite's role in well-being finds that around 1 out of 3 executives are constantly struggling with fatigue and poor mental health. High numbers of C-Suite executives report significant difficulty finding enough time for friends and family (65%); exercising each day (74%); starting/stopping working at a reasonable time (76%). (Forbes)

It's Women's History Month and women are dropping from the C-Suite at an alarming rate. Learn more about this exodus, how it might affect you, and what you can do about it as Alicia shares your 5 Minute Career Hack this week.

Be sure to let us know if these strategies help by liking, sharing comments, and be sure to share with a friend.

Welcome to your 5 Minute Career Hack, where every week Jamila Brown, Candyce Hack, and Alicia Wade, bring you a 5 Minute Career Hack with no fluff, all action to implement and change the trajectory of your career and compensation. We have something for everyone in every stage of their career. And what you will like most is that we give it to you in five minutes or less. Now open up your mind and let us pour out your 5 Minute Career Hack.

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In this episode, Candyce kickstarts a special series for Women's History Month with the increasingly prevalent challenge of Burnout! 

If you are questioning what you are feeling, what you may have felt in the past, or just want to understand the signs for the future, this episode breaks down burnout, and how you can work your way back to your new normal.

Be sure to let us know if these strategies help, like, comment, subscribe/follow. And share with a friend.

Let's Hack!

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In this episode, Jamila interviews a 22-year recruiter with Chase Bank, Scott Mitchell. The insight around all the jobs within banking as well as how to show up as the best fit for a position in banking is everything you need to grow a career in the financial services industry. Scott also shares specifically what Chase Bank offers to train, develop and sponsor you in specific jobs at Chase.

You might think that banking is all about numbers and that you must have a background in finance or math to qualify and that is simply not true.

Be sure to let us know if these strategies help, like, comment, subscribe/follow. And share with a friend.

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In this special episode, Jamila continues the Industry Series by interviewing mentor and now friend, Sharron Dean. Mentoring, coaching, sponsors, board of directors, careers in Human Resources, and more.  

If you are looking for a best-in-class model for a mentoring relationship this is the episode for you. Take notes.

Be sure to let us know if these strategies help, like, comment, subscribe/follow. And share with a friend.

👉 In-Transit Workshop https://www.5minutecareerhack.com/intransitworkshop

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