
757 Renaissance Man
By Shawn Connors
The 757 Renaissance Man is an innovative podcast, where we empower entrepreneurs, leaders and creatives that benefit the Hampton Roads area. The name is inspired by the Harlem Renaissance; Hampton Roads is going through a similar time. We celebrate the music, the art, the history, and the culture told from the perspective of the people living it. #2up2down

Chopping it up with Yvette Chalmers
Chopping it up with Yvette Chalmers
757 Renaissance ManApr 03, 2022
00:00
54:03

Chopping it up with Yvette Chalmers
Chopping it up with Yvette Chalmers
Chopping it up with Yvette Chalmers
Let's have a real conversation with a real woman of God!
Apr 03, 202254:03

Day 14 - 757 Renaissance Man - Chopping it up with Annette Hankerson
Day 14 - 757 Renaissance Man - Chopping it up with Annette Hankerson
Chopping it up with Annette Hankerson, Lets talk NFT's and Crypto!!
Who is Annette Hankerson
I'm a Mother of 3 daughters, a Grandmother of 6 & a Great Grandmother of 1.
I have a host of Bonus Grandchildren. I love Spreading Love and information to all that will listen.
I wasn't the kind of young person that loved school. I felt I was only going to College to please my parents and follow
in their footsteps. I knew I wanted to be my own Boss. I did'nt like to be told what to do.
Although my parents told us to go to school, get good grades to get a good JOB, just didn't seem like the only way.
I started a family pretty early in life. But, that didn't stop me from wanting more. I had several businesses, none of which made
me wealthy.
Fast forward, I've learned that you must have the right mindset in order to be successful, along with reading the right books.
I will not limit myself to teaching others how to NOT give up on themselves.
I'm a very transparent and humble Women of God.
#Answers with Annette
Feb 14, 202217:29

Chopping it up with Pezo Coconut Johnson
Chopping it up with Pezo Coconut Johnson
Let's chop it up with one and only Pezo "Coconut" Johnson.
We discuss organ donation and the future of urban radio!
Feb 11, 202241:33

Day 7- 757 Renaissance Man - Germaine Green and the 420ish Unity Festival
Day 7- 757 Renaissance Man - Germaine Green and the 420ish Unity Festival
Day 7- 757 Renaissance Man - Germaine Green and the 420ish Unity Festival
Come chop it up with Germaine Green as we discuss growing up in Portsmouth VA and the 420ish Unity Festival!
Feb 07, 202223:20

Day 7 - 757 Renaissance Man - Chopping it up with Cletus Kassady
Day 7 - 757 Renaissance Man - Chopping it up with Cletus Kassady
Day 7 - 757 Renaissance Man - Chopping it up with Cletus Kassady
SMART. FRESH. FUNNY.
Comedy for EVERYONE!
This fresh, versatile and clean comedian has entertained audiences throughout the country. Whether delivering his timely, refreshing brand of stand-up, hosting an event, or acting Cletus is sure to leave audiences laughing nonstop.
Cletus’ unique point of view and comedic delivery have provided him the opportunity to entertain audiences throughout the country and on national television. He has entertained churches, numerous corporate groups and charities using his wit as a comic, his ability as an actor and his gift of gab as a public speaker. He has recently toured the country as a part of the Real Comedians of Social Media Tour and the Slightly Problematic Tour, has a podcast that can be heard on all digital platforms called “This Ain’t Church”, and has worked with greats in the music and comedy field including Marvin Sapp, Ricky Dillard, Johnathan McReynolds, KevOnStage, John Gray, Mike Epps, Tony Baker and D.L. Hughley.
Feb 07, 202247:39

Chopping it up with Dr Peggy Britt
Chopping it up with Dr Peggy Britt
Let have a conversation with the 757's Queen of Gospel music!
Your favorite church auntie, creator of the Philharmonic Community Choir and co star of the Netflix series Voices of Fire!!!
Jan 02, 202201:18:39

Chopping it up with Mark Kibble
Chopping it up with Mark Kibble
Let have a conversation with Mark Kibble from the grammy awarding winning group Take 6!
Dec 24, 202121:15

Chopping it up with JB Harrison
Chopping it up with JB Harrison
Lets chop it up with JB Harrison about Mind Your Business!
Dec 13, 202120:58

Chopping it up with Jayswiftz
Chopping it up with Jayswiftz
Let have a conversation with music producer Jayswiftz. We talk hip-hop music theory, DJing vs Producing, and Yolandas!
Dec 01, 202101:01:32

Chopping it up with Sherri Butler
Chopping it up with Sherri Butler
Chopping it up with Sherri Butler one of Camelots Finest!
Sherri is a: Teacher, Historian, Servant, Community Organizer. Entrepreneur / CEO Innovator and Renaissance Woman!!!!!
Nov 26, 202150:16

Chopping it up with Dr Stevii Mills
Chopping it up with Dr Stevii Mills
Norfolk State University meets North Carolina A&T!
Dr Stevii Mills and I chop it up about the HBCU experience and the importance of black women in faith based entrepreneurship!
Lets chop it up with Dr Stevii Mills!
The 757 Renaissance Man is an innovative podcast, where we empower entrepreneurs, leaders and creatives that benefit the Hampton Roads area. The name is inspired by the Harlem Renaissance; Hampton Roads is going through a similar time. We celebrate the music, the art, the history, and the culture told from the perspective of the people living it. #2up2down
email me: shawn.m.connors@gmail.com IG: shawnconnors
To hear or view the entire episode search for 757 Renaissance Man wherever you get your favorite podcast, YouTube or click the link below! https://www.757renaissanceman.com/
Nov 18, 202142:34

Chopping it up with Ray Rouson
Chopping it up with Ray Rouson
Let's have a conversation with my friend and fellow church kid Ray Rouson! We talk tech, church, and what the 757 means to us!
Nov 16, 202101:02:45

#c4challenge - Day 28 - 757 Renaissance Man - Cat Corchado unscripted
#c4challenge - Day 28 - 757 Renaissance Man - Cat Corchado unscripted
Chopping it up with valiant Cat Corchado from the Sisters-in-Service podcast!!!!
https://www.podpage.com/sisters-in-service/
Oct 28, 202138:38

#c4challenge Day 27 - 757 Renaissance Man - the #c4challenge Clubhouse morning room
#c4challenge Day 27 - 757 Renaissance Man - the #c4challenge Clubhouse morning room
Welcome to a taste of our space that we hold every weekday to learn and inspire each other!!
Oct 28, 202101:11:22

Chopping it up with Aly Trillion
Chopping it up with Aly Trillion
Let's have a conversation with the alluring Aly Trillion host of the Pretty Banana podcast!
Oct 26, 202130:51

#c4challenge - Day 23 - 757 Renaissance Man - Diego Jetson - unscripted
#c4challenge - Day 23 - 757 Renaissance Man - Diego Jetson - unscripted
Let's have an unscripted conversation with Diego Jetson, the man that started me podcasting!
Oct 25, 202139:29

#c4challenge Day 21 - 757 Renaissance Man - Untitled Session 6 - My son bust out his 2 front teeth!!
#c4challenge Day 21 - 757 Renaissance Man - Untitled Session 6 - My son bust out his 2 front teeth!!
My son bust out his 2 front teeth!!
Video version here!
Oct 21, 202103:56

Chopping it up with Rothstein Beatz
Chopping it up with Rothstein Beatz
Let's have a conversation with the super talented Rothstein Beatz!
Oct 19, 202125:35

Chopping it up with Drew Vs the World
Chopping it up with Drew Vs the World
Let's have a "Blerdtastic" conversation with Drew of Drew Vs the World!
Oct 18, 202144:41

Chopping it up with Yuri Williams
Chopping it up with Yuri Williams
Let's have a conversation with Yuri Williams of A Future Superhero and Friends
Oct 18, 202121:42

Chopping it up with Joe Wills
Chopping it up with Joe Wills
Lets chop it up with the hilarious Joe Willis The Inspirational Comedian!
Oct 16, 202133:52

#c4challenge - Day 13 - 757 Renaissance Man - Kirk Nugent unscripted
#c4challenge - Day 13 - 757 Renaissance Man - Kirk Nugent unscripted
Unscripted conversation with the incomparable Kirk Nugent
Oct 16, 202126:54

#c4challenge - Day 12 - 757 Renaissance Man - Angel Forte unscripted
#c4challenge - Day 12 - 757 Renaissance Man - Angel Forte unscripted
Unscripted and unedited conversation with Angel Forte
Oct 14, 202120:55

Chopping it up with Monique A. J. Smith
Chopping it up with Monique A. J. Smith
Lets chop it up with the power house Monique A. J. Smith
Oct 12, 202159:24

#c4 challenge - Day 11 - 757 Renaissance Man - Untitled Session 5
#c4 challenge - Day 11 - 757 Renaissance Man - Untitled Session 5
Sorry I was late today but there is a great reason! Go Navy!! #lvadtalk https://www.lvadtalk.com/
Oct 12, 202106:44

#c4challenge - Day 9 - 757 Renaissance Man - Chris Giles unscripted
#c4challenge - Day 9 - 757 Renaissance Man - Chris Giles unscripted
Unscripted and unedited conversation with Chris Giles
Oct 09, 202120:13

#c4challenge - Day 8 - 757 Renaissance Man - JD the Jersey Devil unscripted
#c4challenge - Day 8 - 757 Renaissance Man - JD the Jersey Devil unscripted
Unscripted and unedited conversation with JD the Jersey Devil
Oct 08, 202108:11

#c4challenge - Day 6 - 757 Renaissance Man - Untitled Session 2
#c4challenge - Day 6 - 757 Renaissance Man - Untitled Session 2
The ramblings of a conflicted man!!
Oct 06, 202106:23

Chopping it up with Big Vino
Chopping it up with Big Vino
Special #c4challenge episode!!! Day 5 - 757 Renaissance Man - Chopping it up with Big Vino
Let chop it up with Big Vino and find out what the Laughing Gas is about!
https://www.757renaissanceman.com/
Oct 05, 202116:43

#c4challenge - Day 4 - 757 Renaissance Man - Shaconda Griffin unscripted
#c4challenge - Day 4 - 757 Renaissance Man - Shaconda Griffin unscripted
Sorry no video for this episode, but it was recorded at 12 noon, post at 3! I just made it!
Oct 05, 202124:01

#c4challenge - Day 3 - 757 Renaissance Man - BKA Watts unscripted
#c4challenge - Day 3 - 757 Renaissance Man - BKA Watts unscripted
Unscripted and unedited conversation with BKA Watts; The Man, The Beard, The Legend!
Oct 04, 202122:16

#c4challenge - Day 2 - 757 Renaissance Man - Kristin Arian unscripted
#c4challenge - Day 2 - 757 Renaissance Man - Kristin Arian unscripted
Unscripted and unedited conversation with Kristin Arian a.k.a what is a Sex Doula?
Oct 04, 202111:22

#c4challenge - Day 1 - 757 Renaissance Man - Untitled Session 1
#c4challenge - Day 1 - 757 Renaissance Man - Untitled Session 1
Day one of the challenge!! Thank you for all for being brave!!!
https://www.757renaissanceman.com/
Oct 04, 202104:14

Chopping it up with Asaun Bynum
Chopping it up with Asaun Bynum
Welcome to the 757 renaissance man podcast, on this episode we chop it up with Asaun Bynum
On this episode we discuss
Who is Asaun Bynum
How has growing up in a musical gospel family
Was he always conscious of the gravity of the music
God will not allow you to look like the things you have been through!!
How real live inspires the songs he writes
What are your favorite songs and guilty pleasure music?!?
Gospel music that flirts with the funk!
And much much more!
Let’s have a conversation with Asaun Bynum
Sep 22, 202127:09

Chopping it up with Manny Cabo
Chopping it up with Manny Cabo
A few weeks after recording this episode hurricane Ida destroyed the studio Manny Cabo recorded from. His studio was in his home. He lost his home and 3 cars. Please keep the Cabo family in your prayers. Thank you.
$mannycabomedia
Welcome to the 757 renaissance man podcast, on this episode we chop it up with Manny Cabo
On this episode we discuss
Who is Manny Cabo
Turning 4 chairs on The Voice
Losing his dad to covid and keeping his legacy alive
How he was introduced to music
What is Manny Cabo’s 1 song
Doing The Voice at 45
Technology, talent and access
Being unique is not being the outcast
Content creators learning from each other
And much much more!
Let’s have a conversation with Manny Cabo
Sep 14, 202137:21

Chopping it up with SkipGoesHard!
Chopping it up with SkipGoesHard!
This week's episode was originally broadcast live on Facebook and Youtube.
We chop it up with YouTuber and content creator SkipGoesHard. We discuss what his Youtube origins and what it takes to be a "sneaker youtuber"!
Let's chop it up with the most underrated never duplicated funniest sneaker youtuber in the game!
Sep 07, 202101:30:34

Chopping it up with Nola Ransom-Shoulders
Chopping it up with Nola Ransom-Shoulders
Welcome to the 757 renaissance man podcast, on this episode we chop it up with Nola Ransom-Shoulders
On this episode we discuss
Growing up a North Cackalacky girl
Clubbing in the country a.k.a the hole in the wall
What in the world are our kids listening too?
Being a special education teacher in 2021
Who was her special teacher
As a teacher the work never stops
I expect progress the non profit
Using the proper incentives to motivate
Therapy is normal
Your IEP “attorney”
And much much more!
Let’s have a conversation with Nola Ransom-Shoulders
The 757 Renaissance Man is an innovative podcast, where we empower entrepreneurs, leaders and creatives that benefit the Hampton Roads area. The name is inspired by the Harlem Renaissance; Hampton Roads is going through a similar time. We celebrate the music, the art, the history, and the culture told from the perspective of the people living it. #2up2down
Aug 23, 202155:25

Chopping it up with Domenick Epps
Chopping it up with Domenick Epps
Welcome to the 757 renaissance man podcast, on this episode we chop it up with Domenick Epps
On this episode we discuss
Who is Domenick Epps
The resurrection of downtown Suffolk Va
As a business owner rent vs owning
Black Wall Street is the brand!
Why Black Wall Street is important to us.
The vision for the Wall Street Cafe
How important it is to be intentional - Who is on your wall
From music to real estate.
Langston Hughes and the renaissance man connection
The race subject and the power of diversity
Image is powerful!
What is it like to stand strong in your faith
Changing the mindset, understanding the value
Is crypto the new wall street?
And much much more!
Let’s have a conversation with Domenick Epps
Aug 09, 202142:36

Chopping it up with Latroy Brinkley
Chopping it up with Latroy Brinkley
Welcome to the 757 renaissance man podcast, on this episode we chop it up with Latroy Brinkley
On this episode we discuss
NSU VS VSU the podcast version of the labor day classic!
HBCU LIFE
Football and Homecoming will be off the chain this year!
Vacay in Dubai what is that like!?!
Meeting at the CryptoParty!!!
The 757 and 6 degrees of separation
What it was like to grow up in downtown Suffolk
The coming of age of downtown Suffolk
How Latroy Brinkley ended up picking VSU
The transition from Suffolk to Petersburg
When PWI’s don't appeal to you but you have a “Different World”
Our real motivation for going to college
What with the teenagers and the hoodles in the summer
Is tic-toc the bridge to music between parents and their kids
After starting a business during covid do you go back to a job?
And much much more!
Let’s have a conversation with Latroy Brinkley
Aug 02, 202155:47

Chopping it up with Sagi of Tech Gear Talk
Chopping it up with Sagi of Tech Gear Talk
Welcome to the 757 renaissance man podcast, on this episode we chop it up with Sagi of Tech Gear Talk
On this episode we discuss
Sorry everyone, we are going to geek out today!
Sagi is the reason I am broke today!
Buy it nice or buy it twice
Is 4k worth it
The canon R8 vs everybody
What's more important: the camera, the audio, the lights or the lens?
Cheap lights are everything
Learning, trying, then execution
A good mic is a great investment
What comes first the lens or the camera
And much much more!
Let’s have a conversation with Sagi
Jul 26, 202150:28

Chopping it up with Dr John Lewis and the Emremix podcast
Chopping it up with Dr John Lewis and the Emremix podcast
Welcome to the 757 renaissance man podcast, on this episode we chop it up with Dr John Lewis
On this episode we discuss
The evolution of a black video gamer
Black nerds before there were black nerd
Growing up to a different narrative
The Ballad of Kings and Queens:Growing in Camelot
What Boyz in the hood was really like in our neighborhood
Community is cost effective
Don't you know your hood?
The power of podcasting in preserving history
Is John Lewis the smartest person in the room?
John:The Prototype Shawn: The Product
Camelot VS Deep Creek
Dr Chidinma Nwakanma, Black girl magic personified!
The story of the Emremix podcast
And much much more!
Let’s have a conversation with Dr John Lewis and the Emremix podcast
Jul 20, 202151:07

Chopping it up with Dj Ronnie Ron
Chopping it up with Dj Ronnie Ron
Welcome to the 757 renaissance man podcast, on this episode we chop it up with Dj Ronnie Ron
On this episode we discuss
Musical Industry Network, what it is and does
The coolest DJ in the roller rink is the gospel DJ!
Gospel radio in 2021
How he feels about radio syndication in 2021
Churches should invest in broadcast for their communities
Terrestrial radio Vs Internet stations
Relationships and Budget’s the true meaning of R&B
What’s on DJ Ronnie Rons playlist
And much much more!
Let’s have a conversation with Dj Ronnie Ron
Jul 19, 202115:52

Chopping it up with EVER-G
Chopping it up with EVER-G
Welcome to the 757 renaissance man podcast, on this episode we chop it up with EVER-G
On this episode we discuss
Who is EVER-G
The message in the music peace love and unity
His journey and being 8 albums deep, a true body of work
Where EVER-G grew up
Was it challenging to be a reggae artist in the 757
What his recording process is like
Music is the passion
Roots is the original reggae!
What is EVER-G’s favorite Jamican dish?
What is his favorite carribean restaurant in the 757
Some of his favorite places to perform in the 757
What inspired him to give his all in his performances
And much much more!
Let’s have a conversation with EVER-G
Jul 13, 202141:46

Chopping it up with Danja Mowf *LIVE*
Chopping it up with Danja Mowf *LIVE*
Welcome to the 757 renaissance man podcast, on this episode we chop it up with Danja Mowf *LIVE*
On this episode we discuss
Going back to Norfolk State BEHOLD THE GREEN AND GOLD
Thanks to the Spartan Legion for the discipline.
How he found NSU
Music before college
How did he come up with the name Danja Mowf
The Superfriendz origin story
Being intentional with hip-hop
Technology making the struggle easier
How the Aaliyah remix was the official unofficial remix!
When you get Missy Elliots attention
Backpack hip hop vs commercial hip hop
Strange Fruit the hop hop version
Liner notes and the history of music
Being true artist is more than just the music
And much much more!
Let’s have a conversation with Danja Mowf
Jul 10, 202159:26

Chopping it up with Marc D Wasserman, Esq (POT BROTHERS AT LAW)
Chopping it up with Marc D Wasserman, Esq (POT BROTHERS AT LAW)
Welcome to the 757 renaissance man podcast, on this episode we chop it up with Marc D Wasserman, Esq (POT BROTHERS AT LAW)
*Special July 1st Marijuana Legalization Episode*
On this episode we discuss
Why education on traffic stop laws are important
Are the police trained properly
Yes Pot Brothers smoke cannabis, are brothers, and are attorneys
The no BS tell it like it is attorneys
How social media helped them spread education
Advice for Virginia on July 1st
Legalization is really not legal
Don't be satisfied with the minimum
Get your ducks in a row for 2024
Watch the zones go to your city council meetings!
Will cannabis ever be federally legal?
Cannabis as a medicine the importance of being able to get your medicine
Big Pharma vs Cannabis
Using the correct terminology with cannabis
Am I being detained or am I free to go? Slam version!
What is the script
When cops ask questions, comply and then STFU!
And much much more!
Let’s have a conversation with Marc D Wasserman, Esq
Jul 01, 202133:20

Chopping it up with Leif Olsen
Chopping it up with Leif Olsen
Welcome to the 757 renaissance man podcast, on this episode we chop it up with Leif Olsen
*Special July 1st Marijuana Legalization Episode*
On this episode we discuss
What is Catalyst-BC
Who is Leif Olsen DMV to the 757
Did Virginia really legalize Marijuana!?!
When cannabis is a part of your life
When the dispensary experience lets you down
The origin of Kind Love
Marijuana as a medicine vs The side effects of traditional prescription medicine
The lack of research with cannabis as a medical product
Some of the limitations of “legalization” in the state of Virginia
Is this true legalization?
How Catalyst-BC can help you as a business
If you want a marijuans business now is the time not 2024
What do you do to apply to have a marijuana based business
Delta 9 vs Delta 8 and is Delta 8 safe?
And much much more!
Let’s have a conversation with Leif Olsen
Jul 01, 202149:35

Chopping it up with Michael Muñoz
Chopping it up with Michael Muñoz
Welcome to the 757 renaissance man podcast, on this episode we chop it up with Michael Muñoz
On this episode we discuss
Puerto Rico in the house!
What is was like growing up nuyorican
In the heights and was afro latino culture represented
We are here for the isms!
Pinchos and siestas are real!
Disney vs New York, what's more expensive?
The Michael Muñoz New York tour experience
The ballad of Lance the Honda Accord and the Vascepa
In Yo Mouth podcast! And celebrating LGBTQIA people in the food space
Why Michael Muñoz was booked and shout out to my daughter Jai
Discrimination is the same no matter what your ism is
Learning what the rules are and how do you ask the questions
The responsibility of being a source of education
Some people do need to be canceled!
And we have to talk about food!
Let’s have a conversation with Michael Muñoz
Jun 29, 202101:12:54

Chopping it up with Kirk Nugent
Chopping it up with Kirk Nugent
Welcome to the 757 renaissance man podcast, on this episode we chop it up with Kirk Nugent
On this episode we discuss
Let’s celebrate black content creator collaboration!
Who is the geek speaker preacher
Being a missionary working in South Africa
What it was like moving, living, and working in Africa
The spirit of the point of no return in Ghana
How did he went from strict I.T. and then transformed in to digital media
From South Africa to Oakwood University
Leaving the corporate world and going full time for himself
How I stumbled on to Kirk Nugent
How he found his YouTube calling
And much more!!
Let’s have a conversation with Kirk Nugent
Jun 28, 202101:06:22

Chopping it up with DJ KRATE DIGGA
Chopping it up with DJ KRATE DIGGA
Welcome to the 757 renaissance man podcast, on this episode we chop it up with DJ KRATE DIGGA
On this episode we discuss
I ALWAYS WANTED TO BE DJ!!
What was his path to becoming a DJ
Understanding the elements of hip-hop
Never having intentions of being a DJ
Accidently playing his first show
Hip-hop is now selling everything but Hip-Hop
Hip-Hop being the first hustle
Proximity to the DJ is social currency
Blue checks don't validate you are a good person
How he became a virtual DJ
DJing in the 3rd dimension
And much more!!
Let’s have a conversation with DJ KRATE DIGGA
Jun 26, 202101:24:17

Chopping it up with Team Fred
Chopping it up with Team Fred
Welcome to the 757 renaissance man podcast, on this episode we chop it up with Team Fred
On this episode we discuss
Who is Team Fred
Thank you for your service - African American officers in the military
NCO club, are you supposed to be here?
Getting it from both sides, the officers VS the black community
Teaching comedy to other veterans
Humor is a coping mechanism
Comedy is a mask - I laugh to keep from crying
Listen to what is behind the joke
Performing at the White House vs private events
Clean comedy vs dirty comedy
Does clean comedy makes you more versatile
Recycling the material
And much more!!
Let’s have a conversation with Team Fred
Jun 26, 202127:38

Chopping it up LIVE!!! with Brenden Mulligan CEO of Podpage
Chopping it up LIVE!!! with Brenden Mulligan CEO of Podpage
Welcome to the 757 renaissance man podcast, on this episode we chop it up with Brenden Mulligan CEO of Podpage
We discuss what makes Brenden tick
New business and new baby!
We talk about what was is motivation to make Podpage
Listening to his customers THE PODCASTERS!
And we go in to some of the updates for PODPAGE 2.0!!!
Jun 18, 202147:06

Chopping it up with Anguz Black
Chopping it up with Anguz Black
Welcome to the 757 renaissance man podcast, on this episode we chop it up with Anguz Black
On this episode we discuss
Where Anguz grew up, the life of a base baby!
Black man in Germany
Growing up all over Norfolk, Anguz went to all the highschools!
How he started out in radio Hot 102.1 to 103 Jamz
How coaching Mike Lord (R.I.H.) in comedy lead to the Budda Brothas
Kissing his girlfriend goodbye and figuring out what part of the game is that
Herman Hurston opening up the comedy game in Virginia
How the face of comedy changed in 2021
Cancel culture and comedy why is everybody so sensitive
Is the earth flat or nah?!?
Are gemini’s the most creative
Is Dick Gregory is the smartest man in the world?
And much more!!
Let’s have a conversation with Anguz Black
Jun 15, 202143:58

Chopping it up with DJ Liek
Chopping it up with DJ Liek
Welcome to the 757 renaissance man podcast, on this episode we chop it up with DJ Liek
Me living vicariously through DJ’s
Starting to DJ at 14 and figuring out his path at 16
DJ Liek, Marv P, and Teens with a Purpose!
Advantages and disadvantages of being in the entertainment industry in the 757
Being under 21 and still DJing clubs
How I used to get in clubs back in day, shout out to the milk crates
We play top 5 DJ edition
What is the mix tape came like in 2021
Is physical media dead
I miss liner notes!
And much more!!
Let’s have a conversation with DJ Liek
Jun 14, 202125:23

Chopping it up with Cedric Rouson
Chopping it up with Cedric Rouson
Welcome to the 757 renaissance man podcast, on this episode we chop it up with Cedric Rouson
On this episode we discuss
Being a musician that is also a preacher
His education journey from Hampton University, to Regent, to Liberty, to VA Union, and back to Regent
The difference between a HBCU and getting a doctorate from a PWI
Being a Joseph that gets to go to Egypt
Recognizing your assignment from God
His beginnings in music starting as a musician at age 3
From fisher price to grand pianos!
And much more!!
Let’s have a conversation with Cedric Rouson
Jun 03, 202101:11:13

Chopping it up with Mz Meka of Soul Rebel Nation
Chopping it up with Mz Meka of Soul Rebel Nation
Welcome to the 757 renaissance man podcast, on this episode we chop it up with Mz Meka of Soul Rebel Nation
On this episode we discuss
Who is MZ Meka
Her music and how it inspires her daughters
What a spiritual advisor does
What was the inspiration of the song “Go”
What does it mean to be spirit driven
How do you get into the spiritual arena
Finding your inner purpose, how do you choose your religion?
Black Jesus is real!
I know where the first man was found, and he was a “she”!
And much more!!
Let’s have a conversation with Mz Meka
May 29, 202101:00:07

Chopping it up with Emcee N.I.C.E
Chopping it up with Emcee N.I.C.E
Welcome to the 757 renaissance man podcast, on this episode we chop it up with Emcee N.I.C.E
On this episode we discuss
Why Gospel hip-hop is needed
Christian hip-hop is not hiding
The history of gospel with current R&B and rappers
You can still have barz and be a christain
Rock the body!!
Some of the best MC’s with bars (HOV)
Lacrae, BB Jay, Jered Sanders
25 years of Emcee N.I.C.E
A Lighter Shade of Brown to 2Pac to Prince
We get to listen to new music and much much more!
Let’s have a conversation with Emcee N.I.C.E
May 27, 202150:26

Chopping it up with Zoleka Sparks (The Boss Experience Worldwide)
Chopping it up with Zoleka Sparks (The Boss Experience Worldwide)
Welcome to the 757 renaissance man podcast, on this episode we chop it up with Zoleka Sparks
On this episode we discuss
Why this episode is nicknamed the “do over”
Welcome to Clubhouse
What is the Boss Experience
Why club house is a master class everyday
Networking is king...Queen
What is a serial entrepreneur
How we all can get his money each one teach one!
Let’s have a conversation with Zoleka Sparks
May 24, 202147:24

Chopping it up with Adam Lee and Marissa Jane from the Highly Irritable Podcast
Chopping it up with Adam Lee and Marissa Jane from the Highly Irritable Podcast
Welcome to the 757 renaissance man podcast, on this episode we chop it up with Adam Lee and Marissa Jane from the Highly Irritable Podcast
My first collaboration episode!!!
On this episode we discuss
What did Adam do on his day off
The reason he is Highly Irritated
Dealing with anxiety and how podcasting can be therapy
The how they meet each other and what makes their marriage successful
How 757 Renaissance became the name of this podcast!
The story of LVAD Talk
Comparing our childhoods east vs west!
Let’s have a conversation with Adam Lee and Marissa Jane
Check out The Highly Irritable podcast here
https://highlyirritable.buzzsprout.com/
email me: shawn.m.connors@gmail.com
IG: shawnconnors
To hear or view the entire episode search for 757 Renaissance Man wherever you get your favorite podcast, YouTube or click the link below!
https://linktr.ee/Shawnconnors
May 20, 202101:05:40

Chopping it up with Franklin Fitzgerald
Chopping it up with Franklin Fitzgerald
Welcome to the 757 renaissance man podcast, on this episode we chop it up with Franklin Fitzgerald
On this episode we discuss
How we meet in the PTA line
Black nerds unite
The Hampton Universite connection
From B-more to Hampton
Hampton vibes
The Joys of Lexington Market and Baltimore food!
How he discovered journalism
Going from college, to tv, to Nasa
Geeking out on camera gear
Let’s have a conversation with Franklin Fitzgerald
To hear or view the entire episode search for 757 Renaissance Man wherever you get your favorite podcast, YouTube or click the link below!
https://linktr.ee/Shawnconnors
May 19, 202151:40

Chopping it up with Damani
Chopping it up with Damani
Welcome to the 757 renaissance man podcast, on this episode we chop it up with Damani
On this episode we discuss
His 757 roots
His R&B influences
Having a new school sound with an old school feel
Writing and mixing his own songs
Originality and doing something different
Learning from the legends
Going from VA to ATL to LA
Are record labels needed anymore?
Working with Eric Bellinger and Super Friends music
Let’s have a conversation with Damani
To hear or view the entire episode search for 757 Renaissance Man wherever you get your favorite podcast, YouTube or click the link below!
https://linktr.ee/Shawnconnors
May 18, 202134:17

Chopping it up with Charmaine Swimpson Broome
Chopping it up with Charmaine Swimpson Broome
Welcome to the 757 renaissance man podcast, on this episode we chop it up with Charmaine Swimpson Broome
On this episode we discuss
How we are play play brothers and sisters
How our parents are our favorite teachers
The legacy of Marvin Swimpson
The legend of Brenda Connors and chicken and dumplings
Podcasting gear and why we started
Meeting Kirk Franklin for the first time
Record contracts at 13
Common circles in the 757 from Pharrell to Teddy Riley
R&B and coming home to gospel
Let’s have a conversation with Charmaine Swimpson Broome
This episode is dedicated to Marvin and Arlene Swimpson
email me: shawn.m.connors@gmail.com
IG: shawnconnors
To hear or view the entire episode search for 757 Renaissance Man wherever you get your favorite podcast, YouTube or click the link below!
https://linktr.ee/Shawnconnors
May 14, 202101:43:04

Chopping it up with Slater Joel
Chopping it up with Slater Joel
Welcome to the 757 renaissance man podcast, on this episode we chop it up with Slater Joel
On this episode we discuss
What came first music or church
Gospel impressions (Rance Allen)
Let the song sing its self
One more time and the meaning behind the song
Inspirational vs Gospel
Don't compromise your convictions
Is cancel culture going to far
And new music from Slater
Let’s have a conversation with Slater Joel
shawn.m.connors@gmail.com
ig: shawnconnors
May 14, 202101:00:56

Chopping it up with Aaron Wiggins (Live Pain Sacrifice)
Chopping it up with Aaron Wiggins (Live Pain Sacrifice)
Welcome to the 757 renaissance man podcast, on this episode we chop it up with Aaron Wiggins
We preview his new music Love, Pain, Sacrifice!
Join me as Aaron discusses his new gospel album!
To hear or view the more episodes search for 757 Renaissance Man wherever you get your favorite podcast, YouTube or click the link below!
https://linktr.ee/Shawnconnors
May 03, 202117:45

Chopping it up with Boo Britt
Chopping it up with Boo Britt
On this episode we discuss
Growing up in the church and naps in the pews
Having Dr. Peggy Britt as your mother and how she shaped gospel music in the 757
What is was like to see your mom on Netflix (Voices of Fire)
Live instrumentalist is that a dying art?
His time with the legendary Fuzz Band
What brought him to the ATL
Tour life and being grammy nominated
And much much more
Let’s have a conversation with Boo Britt
May 02, 202154:09

Chopping it up with Tone Wills
Chopping it up with Tone Wills
Welcome to the 757 renaissance man podcast, on this episode we chop it up with Tone Wills
On this episode we discuss
The legendary Big Daddy's Restaurant
Keeping up the Big Daddy’s legacy
Turkey chops are the greatest
The struggles of catering
Finding out he had covid
Thoughts about the virus and the vaccine
Managing artist
The entertainment industry and G-Man Entertainment
Let’s have a conversation with Tone Wills
Apr 29, 202139:22

Chopping it up with Earl Bynum
Chopping it up with Earl Bynum
Welcome to the 757 renaissance man podcast, on this episode we chop it up with Earl Bynum
On this episode we discuss
Meeting at the Eagle Eyrie youth retreat.
How Earl started in gospel music
Gospel music in Hampton Roads
Some of his favorite collaborations
His connection with Italy and touring in Europe
What it was like winning his Stellar award, and the differences between that and the Hoodie awards
Life at the Mount
And we get to check out some of his new music
Let’s have a conversation with Earl Bynum
Apr 27, 202142:43

Chopping it up with Meneisha Mitchell of Kinks and Kurls
Chopping it up with Meneisha Mitchell of Kinks and Kurls
Welcome to the 757 renaissance man podcast, on this episode we chop it up with Meneisha Mitchell of Kinks and Kurls
On this episode we discuss
Rocking natural hair
Healthy hair is good hair
Feeding your hair
Stimulating hair growth
Recovering from straightening her hair
The birth of Kinks and Kurls
Let’s have a conversation with Meneisha Mitchell of Kinks and Kurls
Apr 23, 202127:23

Chopping it up with DJ Joe Pro
Chopping it up with DJ Joe Pro
Welcome to the 757 renaissance man podcast, on this episode we chop it up with DJ Joe Pro
On this episode we discuss
How he began DJ’ing
Having a librarian for a mother and what she thinks of his career
Joe Pro’s hidden talent
The progression from mix tapes to the DVD’s
Does Joe Pro get bootlegged
Dealing the the copyright po-po
Dealing with covid and the future
Let’s have a conversation with with DJ Joe Pro
Apr 22, 202118:02

Chopping it up with BRIAN WILTURNER and The Pocket USA
Chopping it up with BRIAN WILTURNER and The Pocket USA
Welcome to the 757 renaissance man podcast, on this episode we chop it up with BRIAN WILTURNER and The Pocket USA
On this episode we discuss
The Pocket USA
How do you use The Pocket USA
How it can protect you
Why The Pocket USA is needed in 2021 and beyond
Let’s have a conversation with with BRIAN WILTURNER
Apr 22, 202115:32

Chopping it up with Kristie Walker
Chopping it up with Kristie Walker
Welcome to the 757 renaissance man podcast, on this episode we chop it up with Kristie Walker
We discuss
The importance of life insurance
How credit can affect your life
Your personal credit and business credit go hand in hand
Establishing your kids credit
And much much more!
Let’s have a conversation with with Kristie Walker
Apr 20, 202130:19

Chopping it up with Dr. Sam Logan III
Chopping it up with Dr. Sam Logan III
Welcome to the 757 renaissance man podcast, on this episode we chop it up with with Dr. Sam Logan III
How the one special teacher can change a child's path
How he became a Morehouse man
His life as an educator
His journey to become a pastor
Covid and its effect on the church
The future of the church after covid
And much much more!
Let’s have a conversation with with Dr. Sam Logan III
Apr 18, 202156:57

Chopping it up with Steven Johnson of Bridging The Gap Golf
Chopping it up with Steven Johnson of Bridging The Gap Golf
Welcome to the 757 renaissance man podcast, on this episode we chop it up with Steven Johnson of Bridging The Gap Golf
On this episode we discuss
How he became interested in the game of golf
A beginners golf budget
A black man on a green course
The joys of spreading the game of golf to underserved youth
And much much more!
Let’s have a conversation with Steven Johnson of Bridging The Gap Golf
Apr 17, 202126:49

Chopping it up with Max Nomad
Chopping it up with Max Nomad
Welcome to the 757 renaissance man podcast, on this episode we chop it up with Mr. Max Nomad
On this episode we discuss
My LVAD and me becoming a cyborg
Battery stock and electric vehicles
A day in the life of Max Nomad
The joys of corporate Dred Locs
Books that need to be finished
The story of iTribe and Picus
Cyber security is fun
How Max Nomad opened the doors for my career
And much much more!
Let’s have a conversation with Mr. Max Nomad
Apr 16, 202101:15:23

Chopping it up with Skee of Got Fish?
Chopping it up with Skee of Got Fish?
Welcome to the 757 renaissance man podcast, on this episode we chop it up with Skee, owner of Got Fish?!
We discuss
The Got Fish grind!
One step at a time
Stepping out on faith
Food truck red tape
Going from food trucks, to the brick and mortar store
Then having to close from covid!
What it means to Serve great food, exceed expectations, and to love people!
Being fishers of men!
Let’s have a conversation with Skee, owner of Got Fish?!
Apr 14, 202128:36

Chopping it up with Lenny Jones, 3 Bites Bakery NY
Chopping it up with Lenny Jones, 3 Bites Bakery NY
Welcome to the 757 renaissance man podcast, on this episode we chop it up with Lenny Jones owner of 3 Bites Bakery NY!
We discuss
The Keebler elf has to go!
Step away from the cookie!
#crumbsinthetub
The stuffed chocolate chip cookie
How 3 Bites Bakery began
Whoo sai in a box!
The Nino Brown of cookies!
Let’s have a conversation with Ms. Lenny Jones!
Apr 13, 202147:11

Chopping it up with Cletus Kassady
Chopping it up with Cletus Kassady
Welcome to the 757 renaissance man podcast, on this episode we chop it up with Cletus Kassady
We discuss
Who has the best chicken
FBC “Fat boy crew” and going to the gym
Thoughts of Lil Nas X and devil twerking
Does God have a sense of humor
The similarities and differences between the kkk and the black panther party
The Virginia Beach oceanfront shootings
How do we reach these kids!
P-Towns finest
And much more
Let’s have a conversation with Cletus Kassady!
Apr 11, 202101:07:21

Chopping it up with Marv. P
Chopping it up with Marv. P
Welcome to the 757 renaissance man podcast, on this episode we chop it up with Marv. P!
We discuss
Growing up in Norfolk
The origins of Big Fellas
What comes first the lyrics or the beat
The internet vs radio
Hot 97 and the Funkmaster Flex show
Bless my soul
Something in the water and Marv. P
Let’s have a conversation with Marv. P!
Mar 31, 202154:15

Chopping it up with Stategang Vince A.K.A Don Vinny
Chopping it up with Stategang Vince A.K.A Don Vinny
Welcome to the 757 renaissance man podcast, on this episode we chop it up with my cousin Stategang Vince A.K.A Don Vinny!
We discuss
Family love and family history
Rest in peace to Rodney, and his music connections
Rakim and The D.O.C. from Va to Chickasha
How he became the MC he is today
The cousins and the sneaker game
The inspiration for Don Vinny
The 757 music connection
Tornadoes vs Hurricanes
Shout out to Diego and M.O. We some playas!
Let’s have a conversation with Stategang Vince A.K.A Don Vinny!
Mar 27, 202101:31:24

Chopping it up with Jus.Ed
Chopping it up with Jus.Ed
Welcome to the 757 renaissance man podcast, on this episode we chop it up with Jus.Ed
We discuss
Being hustle ready!
Who is Jus.Ed
His connection to Muddy Waters
How songwriting is his therapy
How being in the navy changed him
Social media being the new radio
How Covid-19 made him focus on his art
And we get exclusive previews of his new music
Let’s have a conversation with Jus.Ed
Mar 24, 202101:01:40

Chopping it up with Chester Benton
Chopping it up with Chester Benton
Welcome to the 757 renaissance man podcast, on this episode we chop it up with Chester Benton
We get a history lesson about early black radio in the 757
We discuss Daddy Jack Homlmes
The Master Storyteller
How Chester Benton got to WRAP
How he designed the after school rap attack and HJ Ellison
The Soul Ranger and the shot out
How WRAP influenced KDAY in LA
The legend of Bobby Jay and ET!
Chic and Unique!
Getting “Jacked” by Eazy E
Let’s get a history lesson with Chester Benton
Mar 22, 202146:44

Chopping it up with King Legend
Chopping it up with King Legend
Welcome to the 757 renaissance man podcast, on this episode we chop it up with King Legend 757
We talk about
Just missing each other at Da Baby concert
Discovering he had COVID-19 and the trouble getting diagnosed
Facing death head on
How is book Ventilator got its name
Surviving after COVID-19
Conspiracy theories with COVID-19 and globalism
And we nerd out on cameras!!
Let's have a conversation with King Legend 757
Mar 22, 202101:03:40

Chopping it up with Javon Callier aka cookinwithboiboi
Chopping it up with Javon Callier aka cookinwithboiboi
Welcome to the 757 renaissance man podcast, on this episode we chop it up with Javon Callier aka cookinwithboiboi.llc
We talk about
GTD! And the inspiration behind it
How he met his wife in the kitchen
How his journey in the kitchen began
The seafood grilled cheese!
Charcoal vs gas
Let's have a conversation with Javon Callier
Mar 20, 202151:30

Chopping it up with Moosh Da Street Preacher
Chopping it up with Moosh Da Street Preacher
Gospel Music vs Jodeci
Our barbershop roots
When football doesn't work out
Working with members of Blackstreet
Work vs Glamour
Lessons learned through marriage
How his journey led him to God
And we check out his new music!!
Let's have a conversation with Moosh Da Street Preacher
Mar 18, 202101:19:14

Chopping it up with Rev Barney Wiggins
Chopping it up with Rev Barney Wiggins
Welcome to the 757 renaissance man podcast, on this episode we chop it up with Rev Barney Wiggins
We discuss...
Why we aren’t ever going to stop wearing our mask!
When Marvel movies meet the sermon
Our favorite sci fi movies and why
Why are there no black American actors playing black British people
Our Rose of Sharon connection
Women Pastors and the church and what the issue is
And much more
Let's have a conversation with Rev Barney Wiggins
Mar 13, 202101:07:36

Chopping it up with Herman Hurston
Chopping it up with Herman Hurston
Welcome to the 757 renaissance man podcast, on this episode we chop it up with Herman Hurston
We discuss
How he went from Gary IN to the Air Force to the Navy
Serving in desert storm
The Royal blue and the 4 horsemen
The evolution of Joe Pro
How Herman went from hosting comedy to 103 Jamz #1 radio show
From 103 Jamz to the VA House of Comedy
Radio Vs VA House of Comedy
And much more
Let's have a conversation with Herman Herston
Mar 13, 202147:51

Chopping it up with DJ Bee from Fresh Radio
Chopping it up with DJ Bee from Fresh Radio
Welcome to the 757 renaissance man podcast, on this episode we chop it up with DJ Bee
Philly DJ’s and Cheesesteaks
How he started his journey into djing
Starter equipment and how he got his first 1200’s
Scratching vs Mixing
Dj Red Alert and how Bee Alert began
The mixtape game and Flava4U
From 103 Jamz to Baltimore and back
And the challenge of starting his own radio station
Let's have a conversation with Dj Bee
Mar 10, 202146:58

Chopping it up with Sclass
Chopping it up with Sclass
Welcome to the 757 renaissance man podcast, on this episode we chop it up with music producer Sclass.
We discuss what to expect during 2021
Soulful hip-hop and what influenced his sound.
The art of sampling and how samples made you discover new music
We ask the question, has the age of the super producer passed
We reminisce about DJ’s Records and Tapes and Coliseum Mall
And we discuss the legend of how Rick James became his godfather
Let's have a conversation with Sclass
Mar 09, 202151:20

Chopping it up with Kula Voncille
Chopping it up with Kula Voncille
Welcome to the 757 renaissance man podcast, on this episode we chop it up with Kula Voncille.
We talk about the 757 vs the 804
The “Vid” and open mics
Social media after 30 vs word of mouth
The Hersday thursday podcast
Kula loves Eminem
Lauren Hill vs Drake and much more
Let's have a conversation with Kula Voncille
Mar 07, 202144:51

Chopping it up with Shaena Sampson Wiggins.
Chopping it up with Shaena Sampson Wiggins.
Welcome to the 757 Renaissance Man podcast, on this episode we chop it up with Shaena Sampson Wiggins.
Shaena is a licensed clinical social worker, an author and a toddler mom!
We talk about STAYING IN YOUR LANE!!!
Doing it for likes!
Church VS Therapy
Being married to the musician Aaron Wiggins
And Therapist getting therapy
Let’s have a conversation with Shaena Wiggins
Mar 06, 202130:19

Chopping it up with VA EMCEE
Chopping it up with VA EMCEE
Welcome to the 757 renaissance man podcast, on this episode we chop it up with VA EMCEE.
We talk about what it's like to own a computer store!
How long he has been an MC
We play top 5
We discussed getting older and dealing with Hip Hop, we will listen to some new music from him, and find out what he is looking forward to in 2021!
Let's have a conversation with VA EMCEE
Mar 06, 202156:47

Chopping it up with Dr Rhonda Alexander
Chopping it up with Dr Rhonda Alexander
Welcome to the 757 renaissance man podcast, on this episode we chop it up with Dr Rhonda Alexander.
Dr Rhonda is a life coach, speaker, author, and business woman.
We will talk about growing up as a HBCU child.
HBCU’s vs PWI’s
Life at Regent University and becoming a DR.
My 10 year old son applying to college.
Becoming an international business woman.
Being a black woman in Germany.
Her books and what motivated her to become an author.
Let's have a conversation with Dr Rhonda Alexander
Feb 24, 202154:60

Chopping it up with JAY THE SNEAKER GUY
Chopping it up with JAY THE SNEAKER GUY
On this episode we chop it up with JAY THE SNEAKER GUY
We discuss how he got started on youtube
What inspired him to start his channel and motivation behind it
We discuss sneaker life and the significant other and balancing it with with his homelife
We talk subscriber counts and what it takes to build a following and how long it took, before he felt successful.
Let’s have a conversation with JAY THE SNEAKER GUY!!
You can catch JAY THE SNEAKER GUY on YouTube!
JAY THE SNEAKER GUY
Feb 21, 202130:59

Chopping it up with Aaron Wiggins
Chopping it up with Aaron Wiggins
On this episode we chop it up with Aaron Wiggins. Aaron is a super dope R&B and gospel musician, singer, songwriter.
We will talk about...
Kicking Michael Jackson out of christmas.
How he got started with his journey in to music
Church kids and R&B
Jesus in the trap
What projects he has coming out in the future
We will also get sneak peak at some new unreleased music
You can check out more from Aaron Wiggins here
https://aaronwigginspro.wixsite.com/aaronwigginspro
Feb 20, 202129:12

Intro
Intro
Come find out about the 757 Renaissance Man podcast! There is something here for you to love!
Feb 09, 202101:21