The DoTheWork Podcast

After a fair few months off, I'm back with a new episode. In this one I discuss the most important principle to apply when it comes to improving your consistency with your training. This strategy can be plugged into anything you're working at however including steps, nutrition etc but the example I use here is training and specifically how I've managed to be incredibly consistent with my own training which is yielding fantastic results.

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In this one I address the common question of how many calories are required to lose weight. People want to hear a blanket and simple answer but of course, it's never always that simple - but here's a foolproof strategy you can plug in to achieve weight loss.

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Today the band was back together and I was joined by Annika McGivern, James 'Crabby' Crichton & James McDowell and we had a really insightful conversation about the reasons we believe people have about why they don't exercise more frequently. Only 14.3% of the UK's population has a gym membership and we believe this to be a problem and something that needs tackling.

Annika is a Sport & Exercise Psychology Coach who specialises in working with Equestrian Athletes and also Personal Trainers. 

Crabby is a Strength & Conditioning Coach who specialises in working with male athletes via his Adapt & Develop Programme or his Plyo & Power Programme.

James is a Personal Trainer who specialises in working with females and more recently has worked with female athletes including work with some Irish Dancers.

You can find them on social media...

Annika - @amp_performancepsych

Crabby - @crabbys_corner

James - @james_fit_mcdowell

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It's that time again when most people just completely switch off from health & fitness and pile the lbs on. Here's what I've told my clients to do.

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I go solo in this episode and discuss what should be your real aim behind creating a habit and the key things you must consider psychologically when approaching introducing and maintaining habits.

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Welcoming Teresa DeNike, BS, CCSH to The DoTheWork Podcast. Teresa is a registered clinical sleep educator and the founder of SleepBetterNYC.

In this episode Teresa talks about sleep apnoea, libido, alcohol, environment and much more to highlight the importance of getting a good nights sleep in relation to your goals and also overall health and mental health.

You can find Teresa on social media @SleepBetterNYC and you can view her website at https://sleepbetter.nyc

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Welcoming @sky.elizabeth.coaching to The DoTheWork Podcast. Sky is a female only coach and she helps improve their relationship with food, their bodies and exercise. She has a array of experience and qualifications. I wanted to get Sky on to discuss all things FEMALE, I don't think there is enough education for females for learning about their own bodies, their hormones and the changes that happen. This podcast will clear a lot of that up for you!

Sky is also a certified MNU Nutritionist.

You can find Sky on social media @sky.elizabeth.coaching 

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We hear a lot about how important it is to get balance and moderation in what we do in health & fitness and I do believe this is the destination we should all be aiming for. However in this episode I address my thoughts on whether or not people who are striving for weight loss should be striving for balance...

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I was asked by a client about the structure of their programme and why it had been designed in such a way. Someone else had asked them if they aren't doing a 'bro split' where you train different body parts on different days. In this episode I explain my thoughts on this and how I think you should set your training up in 99% of cases for beginners.

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In this episode I go solo and discuss the risk of blending in to your environment and settling for average. I explore the idea that in order to be more than average you must stand out and I run through a practical exercise to help you evaluate who around you is settling for average and who is striving for greatness.

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In this episode I was joined by Life Coach - Joey Drolshagen all the way from South Carolina. This was an incredibly inspiring conversation in which we discussed mindset, fear, success and much much more. Joey has an inspiring story after quitting his high flying corporate job to starting his own business doing what he loves.

He says... "Life is intended to be lived with passion."

What a pleasure it was to be joined by David Grey, I was also accompanied by good friends and regular guests, Crabby & James. The 3 of us have been avid followers of David for a while now and it was fantastic to get him on the show. David is a rehab specialist who uses techniques that differ from most physios in the world. He puts a lot of focus around breathing mechanics and the impact that can have on the ribcage which the effects the rest of the body.

We had so many questions for David and could have talked for hours, the conversation included breathing mechanics, injury, stress, recovery and much more. This one is jam-packed with unreal nuggets! 

You can find David on Instagram @davidgreyrehab - you can access the rest of the links for his content via the link in his bio

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David is also the creator of the lower body basics programme and more recently the core basics programme both of which are absolutely fantastic, many of which of the content I've successfully implemented into my clients training programmes. 

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You can find Crabby on socials @crabby_corner where he regularly posts valuable content on both FB & IG - 

(Irish) James can be found on IG @james_fit_mcdowell but he spends more time on FB, you can find his business page here - https://www.facebook.com/james.mcdowell.health 

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Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me - info@dalewallacept.com

SOCIAL MEDIA - @thedotheworkcoach

Following my recent photoshoot I wanted to share my journey with you my listeners and to do this I asked my good friend James McDowell to host this one and interview me! You'll learn more about the diet I endured, the training, how I managed to stick to it and not quit alongside some solid advice that you can implement to your own journey too!

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It was a pleasure to be joined by the Irishman James McDowell again to discuss his podcast, his work with athletes and the benefits that competitive sport can not only have on your physical health but your mental health and even your career too. This was a jam packed episode - enjoy!

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James can be found on IG @james_fit_mcdowell but he spends more time on FB, you can find his business page here - https://www.facebook.com/james.mcdowell.health - You can also search for James' podcast The Better Athlete Podcast which is available on all major platforms

Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me - info@dalewallacept.com

SOCIAL MEDIA - @DaleWallace.PT

Here I share with you 7 ways in which I set my own day up to make sure I am successful, feeling good, managing my energy and most of all happy. I'm not saying this is the exact list for you but I know it works for me. These simple basic tips are exactly what I recommend to all of my clients to make as part of their daily routines.

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If you'd like to join myself and two good friends Crabby & James on our seminar The Secret To Weight Loss For Life (Online) - Click The Link & Purchase Your Ticket Now!

https://form.jotform.com/210183198953057

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Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me - info@dalewallacept.com

SOCIAL MEDIA - @thedotheworkcoach

In this one I explain the difference between a goal and a fantasy, I also give some actionable tips on how to move away from fantasy and towards a solid goal.

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Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me - info@dalewallacept.com

SOCIAL MEDIA - @thedotheworkcoach

In this episode I talk about how demonising foods and completely eradicating them usually leads to adherence issues aka failure with weight loss. I also talk about the importance of the calorie deficit but the others factors that are at play when it comes to managing your hunger and overall health markers. Is the IIFYM (If it fits your macros) approach really the best approach?

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Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me - info@dalewallacept.com

SOCIAL MEDIA - @thedotheworkcoach

In this episode I explain the importance of taking charge of how you feel and how you can use this current situation to take control of your well-being and your health & fitness rather than it going the other way like it may have done last year!

I'm here to help you on that journey.

In this episode I explain the reasons why most people put the weight back on after a dieting phase and I also explain how you can avoid this!

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Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me - info@dalewallacept.com

SOCIAL MEDIA - @thedotheworkcoach

In this episode I explain that I think New Years Resolutions can be a good thing, if the plan is good enough. Many people bash the #NewYearNewMe trend but the bashing it doesn't really help to empower someone to change. If you can leverage the new year to achieve great things then you should do exactly that.

I'm here to help you on that journey.

In this episode I share that I am taking on a new strict regime including both food and training with goal of doing a photoshoot in April 2021. I share with you my journey so far, some of the things I need to do and what I think the pro's and con's are living this way have.

I will be adhoc sharing this journey with you along the way to give you an insight into what it takes to get in incredible shape, the shape that you see on the Gram and desire or think you desire to be in!

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Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me - info@dalewallacept.com

SOCIAL MEDIA - @thedotheworkcoach

In this episode I talk about why I quit my job in management earlier this year to take on PT full-time. I talk about how it was a huge risk and that it will never be the right time for you to make a big decision or investment either, but the truth is you should take the jump anyway - If you know in your gut it's what you need to do, you should do it.

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Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me - info@dalewallacept.com

SOCIAL MEDIA - @thedotheworkcoach

The Motivation Series - These episodes are short, sharp and will fire you up to DoTheWork!

This episode includes a speech from Denzel Washington about how you should take risks followed by me telling you that you maybe already have everything you already want... Otherwise you would have changed it...

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If you are READY to TRANSFORM your HABITS -

In this episode which was inspired by Jocko Willink I discuss the theory that discipline equals freedom and compare that to the gym environment and finding yourself stuck with your progress towards your goals.

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Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me - info@dalewallacept.com

SOCIAL MEDIA - @thedotheworkcoach

In this episode I had a little rant about something one of my clients experienced with her old 'slimming club' leader. I also talk about how you can manage the people around you so that they are less likely to want to derail you away from achieving your goals.

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Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me - info@dalewallacept.com

SOCIAL MEDIA - @thedotheworkcoach

Avoiding fear means means avoiding growth...

I share an example from my life where having the courage to overcome fear was the only way to go for me.

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Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me - info@dalewallacept.com

SOCIAL MEDIA - @thedotheworkcoach

In this episode I talk about how important having a goal is and how it is the only way to create any hope of achieving what you want. With a goal you have hope. The opposite of hope is hopelessness...

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Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me - info@dalewallacept.com

SOCIAL MEDIA - @thedotheworkcoach

In this episode I talk through some actionable points to help you through lockdown for the second time. It doesn't have to end the same way and these tips will help you make sure of that! 

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Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me - info@dalewallacept.com

SOCIAL MEDIA - @thedotheworkcoach

This episode was inspired by Jordan Peterson, Jordan has a theory that most people fail not because they don't aim high enough, but actually because they aim too high and don't break that long-term goal down into smaller achievable goals to give you daily success.

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Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me - info@dalewallacept.com

SOCIAL MEDIA - @thedotheworkcoach

Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me - info@dalewallacept.com

SOCIAL MEDIA - @thedotheworkcoach

In this episode I share with you 5 simple tips to ensure you set your week up for success. This was recorded and published on a Sunday which is when I suggest you put these tips into action. I suggest you do this every single week to create predictability, accountability and then obviously consistency.

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Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me - info@dalewallacept.com

SOCIAL MEDIA - @thedotheworkcoach

In this episode I share with you that I believe that people already know what's required for weight loss, well most people anyway. I share with you what I think stands between you and your goal and what to do about it. No filters, straight talking.

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Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me - info@dalewallacept.com

SOCIAL MEDIA - @thedotheworkcoach

In this episode I am joined by one of my clients - Paul Rawlinson, a man who has overcome and defeated diabetes. Paul completely changed his lifestyle a few years back from eating and drinking what he wanted everyday to now someone who eats much healthier, exercises 5 days per week and of course is much lighter than he was previously. Paul still manages to find the balance to do what he loves at weekend which is drink plenty of beer. 

I wanted Paul to share this story to prove that it is never too late to change, Paul is now 64 (going on 65) which he reminds us of in the episode, Paul was advised he must change, or.... It was the ultimate motivation for him and he shares his story here in the hope it inspires somebody else who may be at risk of diabetes or other possible health conditions should they not change their lifestyle. 

This isn't just a risk for people who are a little older, this is a genuine risk to anyone who is overweight and lives an unhealth lifestyle. A powerful message from a great guy!

Enjoy this one.

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Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me - info@dalewallacept.com

SOCIAL MEDIA - @thedotheworkcoach

In this quick-fire episode I cover the topic of glute training again. Since being back in the gym I've noticed a lot of ladies with their bands doing lots of band work. I wanted to re-address the importance of the compound movements in training and their benefits compared to solely relying on bands. 

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In this episode I was joined the the hosts of the Dynamic Duo Podcast all the way from California. Chris & Eric Martinez are identical twins & Fitness Business Coaches and they help Fit Pro's create more income online. Of course prior to that they ran a very successful coaching business themselves.

In this awesome episode I interview Chris & Eric on topics including mindset, daily routines, limiting beliefs, the value of coaching and mentorship and more.

I can't thank the lads enough for taking the time out to come on and provide some really useful content, although these guys coach Fit Pros, I know for you guys listening that there are so many principles that you can take and apply into your own goals.

Chris & Eric have recently released a new book for Fit Pro's titled 'RISE OF THE FIT PROS' of which you can find the link for via their Instagram @chrisandericmartinez 

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In today's episode guest hosted by the Irishman, James McDowell. It was recorded Live on Facebook and we conducted a live Q&A covering multiple topics including habits, intermittent fasting and more.

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Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me - info@dalewallacept.com

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In this episode I give you the reason why I believe most people miss on their protein requirement.

I also provide takeaway things that you can implement to improve on this.

Later in the episode I even touch on a theory that Kellogg's Corn Flakes were created with the intention of reducing people's desire to want to have sex and masturbate because Mr Kellogg himself (one of the brothers) felt incredibly strongly that we should abstain from these things.

As described in the episode you can do your own research and make your own mind up on this one!

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Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me - info@dalewallacept.com

SOCIAL MEDIA - @thedotheworkcoach 

In today's episode I was joined by the Irishman, James McDowell. It was recorded Live on Facebook and we discussed at length the importance of understanding motivation and discipline and we also eluded to the fact that it is ok and very normal to not always feel motivated!

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Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me - info@dalewallacept.com

SOCIAL MEDIA - @thedotheworkcoach - @james_fit_mcdowell

In today's episode I shared 5 quick-fire key principles of effective programming. I explain in detail how much thought, care and attention goes into my clients programming and with this explain why it requires exactly that.

I highly recommend you listen to this one with a pen and paper in hand ready to take some notes because I am about to teach you exactly what you need to not only build a full body workout but how to build the intricacies including sets, reps, tempo etc.

You might never look at 'exercise' the same again!

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Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me - info@dalewallacept.com

SOCIAL MEDIA - @thedotheworkcoach

In today's episode I took the time to explain exactly what online coaching is, who it is aimed at and how it is made up. This is a useful episode for anyone that is considering working with me but isn't sure what to expect. I explain how online coaching isn't just for bodybuilders and bikini athletes and actually how it might be the perfect way to build your confidence in the gyms once they reopen. 

I breakdown each part of my offering and even give you the details on how you can work with me to get guaranteed results.

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Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me - info@dalewallacept.com

SOCIAL MEDIA - @thedotheworkcoach

In today's episode of which was hosted by James Critchen. James Mc Dowell and myself are joined by The Sydney PT aka Angus Bradley all the way from, well, Sydney of course. Angus brought some really interested knowledge to the table about breathing and the impact of effective breathing can have on other areas of your body and life.

We also talked about pelvic floor and some general tips around improvement for the basic key movements.

EXPLICIT WARNING - THERE ARE A FEW NAUGHTY WORDS IN THIS ONE ---

You can find Angus on Instagram @AngusBradley92 - He also co-hosts his own podcast with his brother which is titled Hyperformance Podcast where he has hosted guest including Justin Gatlin and Martin MacDonald.

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You can find Crabby on socials @crabby_corner where he regularly posts valuable content on both FB & IG - Crabby is also the author of an awesome 42 page Fat Loss E-Book of which you can get by emailing him - crabbypt@hotmail.com - with the words 'PODCAST E-BOOK' and he will get that sent out to you!

Today I was joined by none other than Paul Mort - Paul is the current UK Master Coach of the year. He is a parent, a husband, an author and a coach of married businessmen who need to get their sh*t together.

Back in 2014 Paul was suffering with depression and bipolar and found himself on a cliff edge ready to commit suicide. Since then Paul has turned his life around. 

I interview Paul asking questions on his experiences and also seeking out how he coaches people to make real change in their life. It's a no-nonsense approach and he speaks truly from experience. This is a fantastic episode for anyone who is looking for a little bit of tough love and inspiration to make change in their life.

I can safely say that Paul inspired me to step forward in my life after witnessing his seminar last year. You may feel like he is calling you out in this one but this is the exact approach that Paul needed and what worked for him when he was struggling himself.

You can find Paul on social media under the tag @PaulMort1 or simply by searching Paul Mort. 

Today I was joined by Simon Hall - Simon shares his knowledge and experience surrounding the topic of making big change in your life. Simon has set up a new life where he works remotely around the globe but also speaks at lots of large events in the US & Australia.

He gives the truth around influencers, how you should follow your intuition but also how working hard is a key attribute to being successful in what you do.

Simon has his own podcast called The Nourish Life Show of which I highly recommend you listen to, he has had some amazing guests covering topics surrounding everything self-development.  

Today I was joined by Jakk Gerard - Jakk shares his incredible story from being at an all-time low of being suicidal in 2017 to achieving the incredible feat of training for 1000 days in a row. 

This is an incredibly deep story of which Jakk is sharing because he wants to be able to help those that are in a position that he was back in 2017. This episode is jam packed full of useful tips, motivation and also deep details about Jakk's story. I'm super grateful that Jakk reached out to me and felt this was the right platform for him to be so open about his story. 

I left the recording feeling fired up and motivated so I know it will help you too. Mental Health is a prevalent topic right now and it was incredibly humbling to hear Jakk's story.

You can find Jakk on Instagram @jakk.gerard - On here you can see lots about his story and his journey over the 1000+ days, especially on his story highlights so make sure you follow him and continue to follow his incredible journey. He has no intention of stopping!

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Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me - info@dalewallacept.com

SOCIAL MEDIA - @DaleWallace.PT

In today's episode I was joined by James Mc Dowell and Emma Storey Gordon aka ESGFitness. Emma an incredibly successful online coach who has more recently added nutritional educational courses to her array of products and services. Emma is an evidence based coach and this comes across in this episode where she discusses multiple studies surrounding activity trackers, the menstrual cycle, the menopause and even a study about milkshakes! ---

This one is packed with content and it was an absolute pleasure to be joined by Emma and James.

EXPLICIT WARNING - THERE ARE A FEW NAUGHTY WORDS IN THIS ONE ---

You can find Emma - @ESGFitness on both Instagram and Twitter and also on Facebook - Emma Storey-Gordon Fitness

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In today's episode I explain why I believe you haven't yet invested in coach. I share with you 6 of the biggest reasons why you have been putting it off, avoiding it and telling yourself that it is not worth the investment. You might feel like I am calling you out, like I am talking directly to you and if so... Good. That was absolutely my aim with this. Sometimes the hardest thing to do yet most powerful is to be vulnerable and stick your hand up and ask for help. It's something I have done very recently with my business. It's the best money I've spent on something in ages and I know it will continue to pay dividends in years to come. Just like my coaching would do for you and your weight loss goals...

DM me with the word 'RESULTS' if you would like to LOSE 10-15lbs IN 8 WEEKS OR LESS!

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Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me - info@dalewallacept.com

SOCIAL MEDIA - @thedotheworkcoach

It was an absolute honour to be joined by the world's leading glute coach - Bret Contreras aka 'The Glute Guy' 

Bret, who is based in San Diego, California has a PHD, is an author, a gym owner and it the most famous glute coach on the planet and is known for being the founder of the 'Barbell Hip Thrust' 

I interviewed Bret primarily around the topic of developing a perky bum! He homes in on the key movement patterns, the optimal frequencies, rep ranges as well as where most people go wrong. This is an action packed episode and I tried to extract as much information as possible from Bret for you the listener, in the time I had with Bret. 

You can find Bret on Instagram @BretContreras1 - He also has a link on there where you can get access to his available products. I would highly recommend that if you are serious about glute training that you check out Bret's most recent book which is over 600 pages about building a bum!

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Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me - info@dalewallacept.com

SOCIAL MEDIA - @DaleWallace.PT

In today's episode of which was hosted by James Critchen, James Mc Dowell and myself are joined by Olympian Sonny Webster all the way from Sydney. We each ask Sonny Questions relating back to his success in weight lifting, competing at the Olympics and also discussed how he believes the way he approaches his goals can be modelled whatever your goal might be. ---

Sonny explains how the most important thing is that you embed habits and that you enjoy what you do which he believes is the secret to long-term success. A fantastic episode and he even agreed to come back for round 2! ---

EXPLICIT WARNING - THERE ARE A FEW NAUGHTY WORDS IN THIS ONE ---

Sonny runs the largest weightlifting coaching platform in the world - THE SONNY WEBSTER ACADEMY - You can grab a 7 day trial here... https://go.sonnywebsteracademy.com/free-trial-offer ---

You can also grab a copy of Sonny's awesome mobility manual here... https://go.sonnywebsteracademy.com/mk-mobility-manual-b ---

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You can find Crabby on socials @crabby_corner where he regularly posts valuable content on both FB & IG - Crabby is also the author of an awesome 42 page Fat Loss E-Book of which you can get by emailing him - crabbypt@hotmail.com - with the words 'PODCAST E-BOOK' and he will get that sent out to you!

In today's episode I am joined by Phil Graham (@philgraham01).

It was an absolute pleasure and honour to be joined by Phil, he landed some absolute nuggets on MINDSET including how to find a purpose, productivity hacks and even a NO-FILTER FIRE UP at the end. Get your pen and paper out guys because this on'e awesome.

For any PT's listening out there, Phil is your guy to help you with your business - HANDS DOWN

Phil shares his wealth of experience starting with his diabetes, his bodybuilding and eventually his Fitness Business Coaching where he helps personal trainers, online coaches and gym owners have more IMPACT, MONEY & FREEDOM

You can find Phil on socials @philgraham01 where he regularly posts valuable content on both FB & IG. You can also check out his website which is - www.phil-graham.com

Fill your boots guys! This one's quality.

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Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me - info@dalewallacept.com

SOCIAL MEDIA - @DaleWallace.PT

In today's episode I am joined again by Nathan Jefferies (@NJFitUK).  

In the second part we discussed the long-term implications for bodybuilders both physically and mentally, we discuss what's realistic for most people and Nathan goes into some more detail on what it really takes to get in the shape that some people THINK they want to be in. This one is absolute gold guys!

Nathan trains  a variety of people including athletes (S&C Coach), gen pop and he also still preps people for bodybuilding shows. His knowledge is vast and he has a wealth of experience of which I know you will get so much value from!

You can find Nathan on socials @NJFITUK where he regularly posts valuable content on both FB & IG. He also has a recipe meal book and some home workout challenges that you can access from this link - https://linktr.ee/NathanJefferies

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Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me - info@dalewallacept.com

SOCIAL MEDIA - @DaleWallace.PT

In today's episode I am joined by Nathan Jefferies (@NJFitUK).  There was so much content we had to split the episode into 2 parts.

I have worked closely with Nathan for a number of years and I wanted to get his take on the similarities of bodybuilding and weight loss, I also get Nathan's take on the huge differences too, we talk in this episode about Nathan's own experience with bodybuilding and how he uses some aspects still today with weight loss clients.

Nathan trains  a variety of people including athletes (S&C Coach), gen pop and he also still preps people for bodybuilding shows. His knowledge is vast and he has a wealth of experience of which I know you will get so much value from!

You can find Nathan on socials @NJFITUK where he regularly posts valuable content on both FB & IG. He also has a recipe meal book and some home workout challenges that you can access from this link - https://linktr.ee/NathanJefferies

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Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me - info@dalewallacept.com

SOCIAL MEDIA - @DaleWallace.PT

In today's episode I am joined again by James Critchen and James Mc Dowell.  There was so much content we had to split the episode into 2 parts. 

I met these legends at the International Fitness Summit in Barcelona last year. Both are Personal Trainers - Crabby, who is based in Surrey is an S&C Coach who works out of his home gym and (Irish) James is from, well, Ireland who has both F2F and online clients and he helps them lose their first 10lbs - It was an absolute pleasure to get them on.

EXPLICIT WARNING - THERE ARE A FEW NAUGHTY WORDS IN THIS ONE

In part 2, both James' talk about the advantages and disadvantages of short-term transformations. I also ask them who they think is a perfect fit for one and who should avoid them - another jam-packed episode!

In today's MYTH-BUSTING - (Irish) James busts the idea that people believe you must punish yourself in a workout to achieve weight loss!

You can find Crabby on socials @crabby_corner where he regularly posts valuable content on both FB & IG - Crabby is also the author of an awesome 42 page Fat Loss E-Book of which you can get by emailing him - crabbypt@hotmail.com - with the words 'PODCAST E-BOOK' and he will get that sent out to you!

In today's episode I am joined by James Critchen and James Mc Dowell. I met these legends at the International Fitness Summit in Barcelona last year. Both are Personal Trainers - Crabby, who is based in Surrey is an S&C Coach who works out of his home gym and (Irish) James is from, well, Ireland who has both F2F and online clients and he helps them lose their first 10lbs - It was an absolute pleasure to get them on.

EXPLICIT WARNING - THERE ARE A FEW NAUGHTY WORDS IN THIS ONE

Both James' talk about their approach to weight loss with their clients and also their opinion on short-term transformations. There was so much content that I had to split it over 2 episodes. 

In today's MYTH-BUSTING - Crabby (James Critchen) busts the idea that H.I.IT. burns more calories than resistance based training using the notion of EPOC (Excess Post-Exercise Oxygen Consumption)

You can find Crabby on socials @crabby_corner where he regularly posts valuable content on both FB & IG - Crabby is also the author of an awesome 42 page Fat Loss E-Book of which you can get by emailing him - crabbypt@hotmail.com - with the words 'PODCAST E-BOOK' and he will get that sent out to you! 

In today's episode I explain why I believe that resistance training should be at the forefront of your training. I explain the limitations of cardio and also lay out the basics of how to build a good resistance training programme.  I do touch on the benefits of cardio too but this episode is all about looking into why resistance training will give you the results that you dream of. I talk about how there is more to exercise than just burning calories and why actually you shouldn't even be thinking about burning calories - leave that to your nutrition and overall movement. 

In today's MYTH-BUSTING - I quash the idea that you should let a machine tell you how many calories you have burnt!

Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me - info@dalewallacept.com

SOCIAL MEDIA - @DaleWallace.PT

In today's episode I explain what MINDSET means to me, I define it, I explain to you that the way you think could be the very thing that is holding you back from achieving your goals in both health & fitness and other areas of life.  We look at how to assess and question your thoughts, where they come from and how to use them as energy to create a catalyst for change using a real life example - NOT TO BE MISSED. 

In today's MYTH-BUSTING - I quash the idea that you must do lots of 'ABS' TO GET ABS! 

Please leave me a review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me - info@dalewallacept.com

SOCIAL MEDIA - @DaleWallace.PT

In today's episode I discuss what the three main principles are for both weight loss & weight maintenance. I break each one down and also discuss how you can leverage this current situation to instil positive habits around all three to help you make progress not just now but in the long-term once all this is over and we go back to normality.

Please leave me a review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me - info@dalewallacept.com

SOCIAL MEDIA - @DaleWallace.PT

In the first ever episode of The #DoTheWork Podcast I introduce myself as a Personal Trainer & Gym Manager having helped hundreds of people, delivering thousands of hours of PT & group exercise classes and then of course more importantly, the aim of the podcast.

Now I am ready to pass on all this knowledge and experience on to you, the listener! 

Sit back, relax and enjoy.

SOCIAL MEDIA - @DaleWallace.PT