Heartbreak Hackers
By Jamie Simkins
Heartbreak HackersAug 13, 2022
Episode 09: The 7 Breakup Hang-ups
If you're struggling to get over a breakup, it's probably because you're doing one (or more) of these 7 things. Listen to this episode to find out exactly what's holding you back from getting over it and moving on.
Episode 8: First Aid for the First Days
Jamie shares hacks for the immediate hours and days following a breakup.
FREE MINI-COURSE/MANUAL: breakup911.lpages.co/free-mini-course
SUPPORT GROUP: www.facebook.com/groups/breakupsupportsquad/
Social Media: @MyBreakupCoaching
Email: mybreakupcoaching@gmail.com
Huberman Lab Podcast episodes on sleep optimization:
https://www.youtube.com/watch?v=nm1TxQj9IsQ
https://www.youtube.com/watch?v=nwSkFq4tyC0
Ep 07: Hacks for Holiday Heartbreak
Join Jamie as she shares tips for making the most of the holidays if you're nursing a broken heart.
SHOW NOTES:
MYBREAKUPCOACHING.COM
FREE MINI-COURSE/MANUAL: breakup911.lpages.co/free-mini-course
Social Media: @MyBreakupCoaching
Email: mybreakupcoaching.com
Letters Against Isolation - Send Self-Isolating Seniors Letters to Brighten Their Days!
Light Therapy Box: Carex Day-Light Classic Plus Budget option: Verilux HappyLight LuxeEpisode 6: Ride The Wave With Writing
Jamie discusses Adele, Taylor Swift, and Olivia Rodrigo and how writing can help you get through a breakup.
FB Group, Breakup Support Squad: www.facebook.com/groups/breakupsupportsquad/
Studies: https://www.apa.org/research/action/romantic-relationships - study finds that writing about it brings positive outcomes when coping
https://journals.sagepub.com/doi/full/10.1177/1948550614563085#ref-list-1 - scientific proof that it helps to talk about your stuff.90 Second Rule Video:
Taylor Swift's short film, All Too Well: https://www.youtube.com/watch?v=tollGa3S0o8
Adele's new album (drops 11/19/21) To pre-save on Spotify: https://presaves.sonymusicfans.com/?campaign_id=129816&mailing_list_ids=a0S61000001YpjoEAC&retargeting_consent=0&source_channel=Spotify
Olivia Rodrigo's Sour: https://oliviarodrigo.lnk.to/SOUR
Helping after Heartbreak: The Friends & Family Guide
Jamie goes over the do's and don'ts of supporting a friend or loved-one going through a breakup.
MyBreakupCoaching.com
@MyBreakupCoaching
Episode 04: The Neuroscience of Heartbreak
Jamie discusses what goes on inside our brain during a breakup and offers hacks to help you navigate the transition less painfully.
NOTES:
The Breakup Squad - boost your oxytocin by connecting with other Heartbreak Hackers in our Facebook group!
The Huberman Lab - Check out the episode on Dopamine - a masterclass on motivation, focus, & satisfaction
Mini-Ep 03: Rebounding
Rebounding can be a tempting way to try to heal a breakup. Inside, Jamie talks about why rebounding doesn't work and what to do instead!
SHOW NOTES:
The Breakup Shakeup: a 90 day recovery program starting 10/25 - enrollment is now open!
Mini-Ep 02: No Contact
No Contact is a crucial first step in getting over your breakup. Listen in to learn what it is, what it isn't, and how to get started today! SHOW NOTES:
BREAKUP 911 - emergency manual for going No Contact and Detoxing From Your Ex
FACEBOOK GROUP: The Breakup Squad - free support group for women
THE BREAKUP SHAKEUP: 90 DAY recovery program starting 10/25/21
Mini-Ep 01: Closure
What is closure? And do we really need it?
SHOW NOTES
The Breakup Shakeup: Breakup recovery program
Research referenced:
https://www2.psych.ubc.ca/~schaller/Psyc590Readings/Kruglanski1996.pdf