Rekishia McMillan The Total Health Coach | Teaching Christian Women How to Feel, Look & Live Better!
By The Rock Your World Naturally Show
Rekishia McMillan The Total Health Coach | Teaching Christian Women How to Feel, Look & Live Better!Feb 22, 2020
120 | Finding Peace in God: How to Overcome Stress in Our Chaotic World
The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Are you looking for ways to reduce stress in your life? As women we can implement stress reduction methods to find peace in our lives. In this episode, I share biblical strategies and some of my own personal practices to help you move from away from worry, anxiety and tension into being solidly grounded in the peace of God. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Virtual Health Group: GetFit21!
Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
8 | Exclusive Interview with Lead Singer & Song Writer David Liscum
85 | 7 Things God Wants Us to Be Intentional About in 2023
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119 | Helping Christian Women to Take Action Against Abuse & Using God's Gift to End It with Dr. Rita Thornton
The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
As we close out Mental Health Awareness month, we are being intentional about our emotional well-being. Recent studies show that almost two thirds of women who say they've never been in an abusive relationship have experienced toxic behavior. My guest, Dr. Rita Thornton provides insight to help women identify signs to know what to look out for. We discuss her newly released book, “HEARTS ABLAZE: A Science-based Christian Survival Guidebook: Having the Power to Live Your Life Free From Abuse In Today’s Human Environment." Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Dr. Rita Thronton!
Visit Dr. Rita's website: https://https://drritathorntonphdspeaks.com/
Get Your Copy of Dr. Rita's book: HEARTS ABLAZE
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next GetFit21 Health Group Kicking Off on May 22! Your Life is a Canvas
Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
92 | 5 Steps to Heal from Mother Wounds
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
85 | 7 Things God Wants Us to Be Intentional About in 2023
Music from #Uppbeat (free for Creators!): Blue Waters License code: BQKJ7PEQKOJFTOR4
118 | 3 Biblical Secrets to Living a Long and Healthy Life
The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
When you were a little girl, did you ever play games where you had to find hidden treasure? I remember doing this with my siblings. I recall feelings of excitement and joy when a toy or a special item was found. In my adult life, it’s no different. I love finding hidden treasures in the word of God regarding our health. In this episode, I’ll share three Biblical secrets to help you live a long and healthy life. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next GetFit21 Health Group Kicking Off on May 22! Your Life is a Canvas
Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
85 | 7 Things God Wants Us to Be Intentional About in 2023
105 | Featuring Dr. Sheila Forman Discussing Her Book TAME Your Appetite: The Art of Mindful Eating
111 | Featuring Dr. Colin Zhu: Author, Wellness Expert in Culinary, Lifestyle & Thrive Medicine
112 | Why it's Important to Eat the Rainbow
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117 | The Windblown Girl: A Memoir about Self, Sexuality, and Social Issues with Patti Townley-Covert
The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
This week's episode is all about emotional healing. My guest, Patti Townley-Covert shares the difficulties of being in an abusive marriage that led her down an empty road of infidelity and heartbreak. Through her personal journey, she discovered how God's plans for her life far exceeded her own. We discuss her memoir, The Windblown Girl: A Memoir about Self, Sexuality, and Social Issues and how her experience is now helping others to live a vibrant life. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Patti Townley-Covert!
Visit Patti's web site: https://ptcovert.com/
Patti on Facebook: https://www.facebook.com/patti.townleycovert/
Get Patti's book on Amazon: The Wind Blown Girl
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next GetFit21 Health Group Kicking Off on May 22! Your Life is a Canvas
Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
92 | 5 Steps to Heal from Mother Wounds
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
85 | 7 Things God Wants Us to Be Intentional About in 2023
Music from #Uppbeat (free for Creators!): Passing By License code: L3T0JEPKHA9AKRUH
116 | 7 Strategies for Overcoming Loneliness
The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Have you been feeling lonely lately? Loneliness is a serious issue that can have severe consequences on our spiritual, mental and physical health. We were created by God to be relational people as outlined in Genesis 2:18, "And the LORD God said, it is not good that the man should be alone; I will make him an help meet for him." This scripture pertains to all of humanity and confirms that we were meant to thrive in community. In a recent Surgeon General Advisory, United States Surgeon General Vivek H. Murthy issued a serious warning declaring loneliness as an epidemic indicating that more than half of U.S. adults (58%) are lonely. This is an overwhelming statistic, meaning that over half of the women that we encounter are experiencing some form of loneliness. In this episode, I share seven spiritual, physical and social strategies to help overcome loneliness. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next GetFit21 Health Group Kicking Off on May 22! Your Life is a Canvas
Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
92 | 5 Steps to Heal from Mother Wounds
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
115 | Exclusive Mother's Day Interview with My Mom! Stephaine Nobles-Beans 4x Author, Entrepreneur & Mentor
The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In honor of Mother's Day, I thought it would be fitting to do an exclusive interview with my mother, Stephaine Nobles-Beans! I am truly a reflection of who she is. In this candid conversation, we talk about her greatest joys and hardest moments as a mother. We discuss her latest book, "Born to Be a Boss Brown Girls Lead Too," and her life-long dream of starting her coffee business, Mama Beans On Holy Grounds. She shares why she is passionate about mentoring young women of color. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About My Amazing Mother Stephaine Nobles-Beans!
Mama Beans on Holy Grounds Coffee with a Purpose: https://onholygrounds.com
Born to Be a Boss: Brown Girls Lead Too! https://onholygrounds.com/products/born-to-be-a-boss-brown-skin-girls-lead-too
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next GetFit21 Health Group Kicking Off on May 22! Your Life is a Canvas
Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
92 | 5 Steps to Heal from Mother Wounds
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
85 | 7 Things God Wants Us to Be Intentional About in 2023
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Q&A automatically added to new episodes on Spotify
114 | 3 Powerful Healing Herbs from the Bible
The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
All month long we are being intentional about ROCKING Our World Naturally with COLOR! So, what does your health canvas look like? Is it empty? Does it lack color? Or is it filled with vibrant colors? I am encouraging Beautiful Rock Stars everywhere to add more color to their world by eating life-giving healing foods, as well engage in fun activities like exercising outdoors and soaking in the beauty found in nature. In this episode, I share three healing herbs found in the Bible to help you add more color to your world. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next GetFit21 Health Group Kicking Off on May 22! Your Life is a Canvas
Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
105 | Featuring Dr. Sheila Forman Discussing Her Book TAME Your Appetite: The Art of Mindful Eating
111 | Featuring Dr. Colin Zhu: Author, Wellness Expert in Culinary, Lifestyle & Thrive Medicine
112 | Why it's Important to Eat the Rainbow
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
85 | 7 Things God Wants Us to Be Intentional About in 2023
Q&A automatically added to new episodes on Spotify
113 | Overcoming the Chronic Pain Epidemic with Dr. Mitchell Yass
The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Chronic pain, it seems like everywhere we turn, countless individuals are living with some type of physical ache or body pain. In this episode, I interview Dr. Mitchell Yass who specializes in helping people to live a pain free life. We discuss chronic pain and what led to the chronic pain epidemic, why the MRI is inaccurate and why symptom interpretation is more effective in identifying the tissue in distress eliciting the symptoms and his proven approach to end chronic pain through the Yass Method. We also discuss his books, Overpower Pain, The Pain Cure and The Yass Method for Pain-Free Movement. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Dr. Mitchell Yass!
https://www.youtube.com/c/DrMitchellYass
https://www.facebook.com/TheYassMethod
https://www.instagram.com/live_without_pains/
email: drmitch@mitchellyass.com
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Join My Facebook Community to Enter My Birthday Bash Giveaway: www.rekishiamcmillancommunity.com
Sign up for My Cleanse Program: Overcome Toxic Overload
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
76 | How to Pressure Your Pressure
Music from #Uppbeat (free for Creators!): View Point License code: YPHBO5ZKKI8EHLWG
112 | Why it's Important to Eat the Rainbow
The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In this episode, we are Rocking Our World with Color. Our God is full of wisdom and creativity. He has beautifully colored our world. Blue skies, green forests and brilliantly colored sunsets. Color is a powerful fixture in our lives. It brings variety, beauty, and fun into what would otherwise be a dull existence. Colors even has the power to affect the way that we think and feel. Eating foods that are full of color started in Genesis 9:3 when God outlined the definition for food, “Every moving thing that liveth shall be meat for you; even as the green herb have I given you all things.” We were divinely designed to eat foods that are bursting with color. Colorful foods contain natural digestive enzymes such as pineapples, papaya, mangoes, honey, bananas, avocados, kiwifruit and ginger. Adding any of these foods to your diet helps to promote digestion and better gut health. I share the importance of eating the Rainbow for health. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program!: Overcome Toxic Overload
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
85 | 7 Things God Wants Us to Be Intentional About in 2023
Music from #Uppbeat (free for Creators!) License code:
111 | Featuring Dr. Colin Zhu: Author, Wellness Expert in Culinary, Lifestyle & Thrive Medicine
The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
You were meant to thrive! My guest on today's show Dr. Colin Zhu is going to show you how. Dr. Zhu shares his passion about the intersection of medicine, food, and nutrition, and is also a trained chef! We discuss his masterclass series called The THR5 Formula™ where he combines inspiration, education, and practical tools on how to THRIVE! Dr. Zhu also shares his experience as a word traveler to all 7 Continents and what his travels have taught him about people and health. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Dr. Colin Zhu!
Visit Dr. Zhu's web site: https://www.thechefdoc.app/
Visit Dr. Zhu on Facebook https://www.facebook.com/TheChefDoc/
Visit Dr. Zhu on Instagram: https://www.instagram.com/thechefdoc/
Visit Dr. Zhu on You Tube: https://www.youtube.com/@TheChefDoc/
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Cleanse Program: Overcome Toxic Overload
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
76 | How to Pressure Your Pressure
Music from #Uppbeat (free for Creators!): View Point License code: YPHBO5ZKKI8EHLWG
110 | Long-Haul COVID Is Wreaking Havoc on Women’s Gut Health
The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
As we move into our fourth year of COVID-19, research is revealing that gut health problems may persist more in women who have had COVID-19. Women suffering from Long-Haul COVID conditions can have a wide range of symptoms that can last weeks, months, or even years after infection. In today’s show, I’ll share what Long-Haul COVID is and how you can overcome its effects. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Monthly Cleanse Group!
Discover More About Balance and Cleanse www.rekishiamcmillan.com
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
109 | Family Chiropractic Care with Dr. Kristen Peeters
The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Have you ever ROCKED your world naturally with chiropractic are? If not, my guest today will show you how. Dr. Kristen Peeters is a wife of 18 years, homeschooling mom of 3 kids, entrepreneur and has been a chiropractor for 20 years. She is passionate about health and nutrition and specializes in providing chiropractic care for families. We engage in an enlightening conversation about underlying health issues and how chiropractic treatment can remedy conditions naturally. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Dr. Kristen Peeters!
Visit Dr. Peeters Website Schedule a Consultation and enter code Podcast for discounted rate: http://www.lfcromeny.com
Visit Dr. Peeters on You Tube
Sign Up for My Monthly Cleanse Program! www.rekishiamcmillan.com
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
85 | 7 Things God Wants Us to Be Intentional About in 2023
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108 | Spiritual Benefits of Walking with God & 20 Benefits of Physical Walking
The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
On Today’s episode we are ROCKING our health with walking. Walking is one of my favorite forms of exercise. Not only is it excellent for our physical health, but it’s also beneficial for our spiritual health as well. In this article, I’ll share the spiritual benefits of walking with God and 20 benefits of walking for our health. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign Up for My Health Group Group Spring It On! GetFit21
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
98 | The Essentials of Sleep with 2x International Author and Sleep Expert Shawna Robbins
Music from #Uppbeat (free for Creators!) License code: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/kidcut/cruise-control License code: LFZUB1YPUQESK9MB: Cruise Control
107 | Featuring Abbey Haegney Health and Mindset Coach: Helping Women to Feel Healthy and Confident
The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Growing up did you ever hear the old the adage sticks and stones may break my bones but words will never hurt me? In actuality this is certainly not true as the word of God in Proverbs 15:4 shares Kind words bring life, but cruel words crush your spirit. My guest Abbey Haegney shares her story of how she struggled with poor body image and negative self-talk from words that crushed her spirit during her childhood. She shares how faith helped her to break free from the script of criticism that was running through her mind. Her experience took her from being broken and into living life of freedom and empowerment. . Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Health and Mindset Coach Abbey Haegney!
Visit Abbey's Website: https://www.wellnesswithabbeyh.com/coaching
Visit Abbey on Instagram: https://www.instagram.com/wellnesswithabbeyh
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Get Fit 21 Spring It On! Health Group: GetFit21
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
76 | How to Pressure Your Pressure
Music from #Uppbeat (free for Creators!): With You License code: 1QWTW1ONWB9CXTJR
106 | 7 Ways to Help Refresh Your Health Goals
The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
You’ve heard of spring cleaning. (And you’ve probably gone through great lengths to avoid it at some point.) But have you ever considered a spring cleaning for your body? Spring is the best time to reset and set goals. The warmer temperatures and longer days are naturally energizing, making it easier to make positive changes in your life. To guide your spring renewal, on today's episode, I’ll share seven ways to help you refresh your health goals - aka, spring cleaning for your body. Listen. Apply. Transform. Please note I earn commissions from my sponsored links. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Medically Endorsed 21-Day Health Coaching Program: GetFit21
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
98 | The Essentials of Sleep with 2x International Author and Sleep Expert Shawna Robbins
Music from #Uppbeat (free for Creators!) License code: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/genuine-colour/infinities License code: VGEKLPAKMXOGPRNX: Music Is
105 | Featuring Dr. Sheila Forman Discussing Her Book TAME Your Appetite: The Art of Mindful Eating
The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Dr. Sheila Forman, a former practicing attorney, has Ph.D. in psychology and is one of the world's first qualified Mindfulness-Based Eating Awareness Training (MB-EAT) Instructors. Often characterized as having the mind of a lawyer and the heart of a therapist, Dr. Sheila has devoted over twenty years to helping people address weight and food issues by focusing on the emotional aspects of overeating. On today's episode we discuss her books, TAME Your Appetite: The Art of Mindful Eating and Joyful Life: 365 Days of Mindful Eating. Dr. Forman shares vital information to help you go from mindless munching and emotional eating to peace with food and mindful habits. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Dr. Sheila Forman
Visit Dr. Forman's web site: www.tameyourappetite.com
Visit Dr. Forman on Social Media: www.facebook.com/TAMEAppetite
Visit Dr. Forman's Blog Page: TAME Your Appetite
Visit Dr. Forman on LinkedIn: www.linkedin.com/in/drsheila
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Medically Endorsed 21-Day Virtual Health Coaching Program: GetFit21
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
76 | How to Pressure Your Pressure
Music from #Uppbeat (free for Creators!): Cruise Control License code: DBCJCSXN24ITZYMD
104 | The 3 Benefits of Intermittent Fasting and Gut Health
The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
On Today’s episode we are ROCKING our health with Intermittent Fasting. Fasting is a popular trend in the world now, with intermittent fasting being one of the latest ways to achieve weight loss or maintenance. But spiritual fasting has been practiced since Biblical times. Fasting and praying have long been practices of our Christian faith. I dive into the benefits of Intermittent Fasting and our gut health. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Try The Feel Great System: The Feel Great System
Balance for Intermittent Fasting Support: Balance
Unimate for Intermittent Fasting Support: Unimate
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Medically Endorsed 21-Day Health Coaching Program: GetFit21
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
62 | Divine Alignment Through Fasting
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103 | Don't Get Stuck in the Suck! Overcoming Emotional Pain Featuring Debra Grant
The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
If there’s one thing that I know for sure, it’s that is this life we will all experience pain. Have you ever experienced an emotional wound so deep that you didn’t know how or if you had the strength to even recover from it? In this episode Debra Grant, shares the painful experience of divorce and her journey of starting her life all over again after a 20+ year marriage. She candidly shares her story of how God turned her pain into her purpose. Debra shares 5 Transformational Components that God gave to her that she is now using to help others to heal from emotionally pain. Her words of hope will encourage you to find joy in the midst of sorrow. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Debra Grant
Visit Debra Grant on Tik Tok @dontgetstuckinthesuck
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Medically Endorsed 21-Day Virtual Health Coaching Program: GetFit21
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
76 | How to Pressure Your Pressure
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102 | Refresh your digestive system with a complete 3 step body cleanse
Welcome to Spring! This is such a beautiful time for renewal and new beginnings! The anticipation of the new season can bring lots of excitement and a sense of wanting to clean out our entire life. We all know what it is to spring clean our home, our garage and our basement, but what about a spring cleanse for your body? Are you feeling energetic and ready to ROCK this Spring or are you feeling tired, lethargic, depressed, bloated and unmotivated? Don’t worry, I have a solution to help you begin cleansing your world from the inside out. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me message!
Love, Health and Blessings,
Rekishia
Watch My Personal Video About My Unicity Cleanse Experience: My Video
Start here to give your body a Spring cleaning! Unicity Cleanse
Remove Parasites from your body: Parway Plus
Fiber for a healthy gut: LiFiber
Herbal intestinal tea: Nature’s Tea
Gently cleanse your intestines: Aloe Vera
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Medically Endorsed 21-Day Health Coaching Program: GetFit21
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
101 | Overcoming Anxiety & Stress Featuring Dr. Katie Nall 2x TEDx Speaker and Emotional Freedom Therapy (EFT) Practitioner
The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
On today's show we are ROCKING away Worry, Anxiety, Fear, Frustration, Lethargy, Exhaustion and Stress (WAFFLES). Let's be honest, we are always looking for better ways to relieve stress. Medications may work, but they have side effects. My guest, Dr. Katie Nall has a PhD in Mathematics Education, is a 2x TEDx speaker and Certified Emotional Freedom Technique (EFT) practitioner. She didn't earn her PhD until later in life, but found it necessary to further her education because she saw how stressed out her students were around math classes and taking tests. Dr. Nall shares how she has made it her mission to help individuals overcome their (WAFFLES). Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Katie Nall
Visit Dr. Nall’s Link Tree to Connect with her on Social Media https://linktr.ee/KatieNallPhD
Visit Dr. Nall’s Web Site and receive a discount on her (EFT) Tapping Course! https://www.nalledgeco.com
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Medically Endorsed 21-Day Virtual Health Coaching Program: GetFit21
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
76 | How to Pressure Your Pressure
Music from #Uppbeat (free for Creators!): Sound Roll Forgotten License code: 71O6FH5I1MUNR5XI
100 | 7 Benefits of Magnesium
The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Today we are ROCKING our health with magnesium! Did you know that magnesium is the eighth most abundant element in the universe and makes up 2% of the earth’s crust? It’s an essential mineral for women's health and is found in every cell of the body. Our bodies love it, plants love it, and it’s all around us—this is the power of magnesium! Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Medically Endorsed 21-Day Health Coaching Program: GetFit21
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
85 | 7 Things God Wants Us to Be Intentional About in 2023
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
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99 | Discussing A Natural Alternative to Prescription Medication, Life, Marriage & Business Mentorship with Jan Bloom: International Entrepreneur, Business Mentor and CEO of Health Practice Advisors
The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
When you were a little girl did you know what you wanted to be or who you wanted to become when you grew up? Some women embraced the answer to that question fully and completely in their younger years. For other women like me, it took time and experience to learn the lessons of life to discover our purpose. And some of our sisters are still seeking answers to find out what their purpose is here on this earth. God wants us to be intentional about knowing our purpose as well as walking in the path that he’s called us to. Our purpose in life is the very meaning of our existence and without knowing this we often suffer ignorance of our own significance. We fall prey to the illusion that our lives don't matter and we have no connection or impact on the world around us. The Bible offers many insights into our purpose on Earth and living within a meaningful mission. Jeremiah 29:11 says For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future. On today’s show my special guest Jan Bloom, International Entrepreneur and the CEO of her business Health Practice Advisors shares her personal journey of how she came into her purpose of helping women to be to feel look and live better. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Jan Bloom!
https://www.healthpracticadvisors.com
Free Healthy for a Higher Purpose E-Book
Sign up for My Medically Endorsed 21-Day Virtual Health Coaching Program: GetFit21
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
98 | Exclusive Interview with Shawna Robins 2x International Best Selling Author & Sleep Expert: Discussing Lack of Sleep & it's Connection with Alzheimer's, Dementia & Cardiovascular Disease
The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
On today’s episode we are intentionally celebrating healthy sleep in recognition of World Sleep Day. The theme for this year’s World Sleep Day is Sleep is Essential for Health. Just like eating well and exercising, sleep is a behavior that is foundational to our physical, mental, and social well-being. I had the pleasure of elevating the conversation around sleep with 2x Best-Selling International Author and Sleep Expert Shawna Robins. She shares eye-opening information on the connection between lack of sleep and health disorders such as Diabetes, Dementia and Alzheimer’s disease. This is one episode that will awaken you to sleep. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Shawna Robins!
Download Shawna’s Powerful Sleep book on her website and Book a free 30 minute session: www.shawnarobins.com
Get Your Copy of Shawna’s Book: Powerful Sleep Deeply Repair and Restore on Amazon
Get Your Copy of Shawna's Book: Irresistibly Healthy Simple Strategies on Amazon
Visit Shawna on You Tube @shawnarobins on: https://www.youtube.com
Visit Shawna on Instagram: www.instagram.com/kaiahealthcoach
Visit Shawna on Facebook: www.facebook.com/kaiahealthcoach
Visit Shawna on Twitter: https://twitter.com/shawna_robins
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Medically Endorsed 21-Day Virtual Health Coaching Program: GetFit21
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
85 | 7 Things God Wants Us to Be Intentional About in 2023
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97 | Becoming a Spiritually Healthy Woman: Exclusive Interview with Author Niki Lee Flemming Discussing Her Book 52 Verses to Purpose
The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Being a spiritually healthy woman is the foundation for achieving optimal health. She is one who is clothed and equipped with divine strength, honor and the wisdom necessary to successfully navigate life situations. One woman who is on a mission for God to help women become spiritually healthy is the incredible Niki Lee Flemming. In this episode, we discuss her newly authored book, 52 Verses to Purpose: Discovering and Acting Upon God's Purpose for Your Life. If you’ve ever wanted to discover God’s purpose or go deeper into your calling by becoming a spiritually healthy woman, you’ll want to pull up a chair, get cozy and listen intentionally because sister this show is for you. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Niki Lee Flemming!
Get your copy of Niki's book on Amazon
Reach Niki Lee Flemming at (929) 232-0207 to order a personally signed copy of her book!
Join Niki weekly on her 52 Verses to Purpose Zoom call every Sunday at 7:00 pm CST
Enter into Zoom App
Zoom ID: 987 762 8416
Zoom Password: 746317
Niki on Facebook
Niki on Instagram
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Medically Endorsed 21-Day Virtual Health Coaching Program: GetFit21
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
85 | 7 Things God Wants Us to Be Intentional About in 2023
Music from #Uppbeat (free for Creators!): Sound Roll Forgotten License code: 71O6FH5I1MUNR5XI
96 | 10 Childhood Traumas that Impact Adult Life, Relationships and Business: Exclusive Interview with Certified Global Life, Love Trauma Recovery & Mindset Coach Riana Milne
The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Experiencing a traumatic event can harm a person’s sense of safety, sense of self and ability to regulate emotions and navigate relationships. In this episode, I had to opportunity to host #1 Best-Selling Author, Certified Global Life, Love Trauma Recovery and Mindset Coach Riana Milne. Riana has been noted as being one of the top 100 successful women in the world. She is an expert in the field of trauma recovery. We discuss 10 traumas that are experienced during childhood that impact most adults later in life, relationships and career. What you will discover will enlighten and challenge you to move towards becoming an emotionally healthy adult. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Riana Milne!
Download Riana's FREE Gifts here: Our Listeners can get TWO Free E-books - One Identifies Toxic Love Patterns, and the other gives a list of Emotionally Healthy Love
Get Your copy of Riana's Books: LIVE Beyond Your Dreams and LOVE Beyond Your Dreams
Visit Riana on Facebook: Facebook
Visit Riana on You Tube: You Tube
Visit Riana on Instagram: Instagram
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Medically Endorsed 21-Day Health Coaching Program: GetFit21
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
95 | Guarding Your Heart: How to Study the Bible Exclusive Interview with Dr. Feyi Obamehiniti
The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
During this month we have been intentional about taking action to protect our physical heart and have even had discussions surrounding healing emotional heart wounds. I pray that you’ve gained some tools to put in your health tool box to take care of your heart and are doing all the things that promote self-care such as Healthy eating, drinking water, getting proper rest and exercising. Proverbs 4:23 reminds us that we are to guard our hearts with all diligence for out of it flow the issues of life. Issues are those things that impact our physical, spiritual and emotional health. One of the ways that we can guard our heart spiritually is with the Word of God. My guest on today’s show, Dr. Feyi Obamehiniti is passionate about seeing women become strong disciples for Jesus Christ through the scriptures through daily pursuit. In this interview, we discuss her newly authored book, Discover How to Study Your Bible Guide. In an age of culture wars, discovering what the Bible says is key to every Christian living a purposeful and impactful life that brings honor and glory to God! Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Dr. Feyi Obamehinti
Get your copy of Dr. Feyi Obamehinti’s Book here: Discover How to Study Your Bible Guide
Visit Dr. Feyi Obamehinti: Crushed 2 Restored
Dr. Feyi Obamehinti’s Non-profit: Oasis Connection
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Medically Endorsed 21-Day Health Coaching Program: GetFit21
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
24 | Exclusive Interview with Dr. Feyi Obamehinti Author of Crushed to Restored
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
94 | Forgiveness: How it Impacts Your Heart Health & Overall Well-being
The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In this episode, I share how forgiveness is linked to mental health outcomes such as reduced anxiety and depression, as well as with fewer physical health symptoms and lower mortality rates. Studies have found that the act of forgiveness can reap huge rewards for your health, lowering the risk of heart attack; improving cholesterol levels and sleep; and reducing pain, blood pressure and levels of anxiety and depression and stress. I include a bound forgiveness exercise at the end of the show. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Disclosure: I only recommend products that I use myself and all opinions expressed here are my own. This show may contain affiliate links that are at no additional cost to you, I may earn a small commission. Read full Disclosure Statement
Forgiving What You Can't Forget/Forgiveness Journal, 2 Volumes
By Lysa TerKeurst / Thomas Nelson
Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again, Unabridged Audiobook on MP3
By Lysa TerKeurst / Thomas Nelson on Brilliance Audio
Forgiving What You Can't Forget Study Guide plus Streaming Video
By Lysa Terkeurst / HarperChristian Resources
This 6-session video Bible study with bestselling author and teacher Lysa TerKeurst (video streaming included) is for those of you who have been hurt by others, who feel stuck in a cycle of unresolved pain. Forgiveness is a major part of the Christian faith. We know God commands us to forgive each other. But, apart from simply saying the words, "I forgive you," many of us have unasked questions about it how it works, why it's so important, when to forgive, and how to find healing.
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Medically Endorsed 21-Day Health Coaching Program: GetFit21
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
Music from #Uppbeat (free for Creators!) License code: R6ZXHHJRXMBTQQGU: Glow
93 | Exclusive Interview with Denise Tourney, African American Masterful Storyteller & Indie Award-Winning Author
The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
My guest on this show totally ROCKED! It was an honor to interview Denise Turney, a masterful African American storyteller. Her passion for books, including thrillers, mystery and inspirational novels, has been at the core of Denise's world since she was a little girl. She is a full-time writer whose works have appeared in popular magazines, diverse newspapers and women's periodicals such as Parade, Madame Noire, USA Today, Obsidian II and Essence. Denise is listed in Who's Who, 100 Most Admired African American Women, and various novelists directories. We discuss faith, passion and her Indie Award Winning Book, The Long Walk Up: A Childhood Journey from Tragedy to Triumph; a gripping tale of a young girl's journey from poverty and despair to her remarkable triumphant destiny as Africa's first woman president. This interview will surely inspire and Rock Your World through Denise's gift of writing! Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Denise Turney!
Get your copy of Denise’s Award-winning books here: Chistell
Visit Denise on Amazon: Amazon
Visit Denise on Facebook: Facebook
Visit Denise on Twitter: Twitter
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Medically Endorsed 21-Day Health Coaching Program: GetFit21
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
Music from #Uppbeat (free for Creators!) License code: PGQUYAXKYNX3DEEL: All Things You Love
92 | 5 Steps to Heal from Mother Wounds
The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
February is designated as Heart Health Month. Although the focus is on the physical health of the heart, many of God’s daughters are walking through life with broken hearts and emotional wounds from their mothers. Luke 4:18 reminds us that Jesus came to heal the broken hearted and to set the captives free. In this episode, I teach on 5 Steps to Heal from Emotional Mother Wounds. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Medically Endorsed 21-Day Coaching Program GetFit21
Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Join the Rekishia McMillan School of Health: www.rekishiamcmillancommunity.com/schoolofhealth
Listen to Related Episodes:
91 | Keys to Financial Health with Karen Ford Amazon Best-Selling Author & Master Financial Coach
The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In this exclusive interview, Master Financial Coach, Karen Ford shares her passion about how she has coached people with a variety of money issues. Her #1 Amazon Best Selling Book, “Money Matters” is a discovery for many. This book is not only motivational, but practical. She is an avid real estate investor, who enjoys buying, selling, and flipping properties. By applying practical lifestyle changes along with Biblical wisdom you too can experience a life overflowing with abundance and financial freedom. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Karen Ford!
Get your copy of Karen's Award-winning books here: https://karenford.org
Visit Karen on Facebook: https://facebook.com/moneymanaging
Visit Karen on You Tube: https://youtube.com/@KBFMoneyManaging
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My GetFit21 Prime Virtual Health Coaching Pack
Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Join the Rekishia McMillan School of Health: www.rekishiamcmillancommunity.com/schoolofhealth
Listen to Related Episodes:
85 | 7 Things God Wants Us to Be Intentional About in 2023
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
90| Healing the Mind & Spirit with Tracy Taris: Author and Licensed Marriage & Family Therapist
The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way!
*** Blubrry Nominated Favorite Woman Podcaster ***
Watch the Free Workshop: 7 Ways to Boost Immune Health and Live a Vibrant Life
Embracing intentions continues with our mental health! Our minds are bombarded with countless voices that compete for our attention. How can we discern the truth from a lie? Tracy Taris shows us how by using proven strategies from her book, Many Voices, One Truth: Sifting Through Competing Noise that Interferes with the Savior's Voice. Discover how Tracy masterfully blends faith and psychology to help individuals eliminate confusion and promote internal quiet. Listen. Apply and Transform. Would you like to be a guest on the show or need health advice? Reach out to me here!
Love, Peace and Blessings,
Rekishia
Discover More About Tracy Taris
Tracy's Web site: https://www.healingthemindandspirit.com/
Instagram: @HealingTheMindandSpirit
Instagram: Tracy T. Taris (@tracytaris) • Instagram photos and videos
Get Your Copy of Tracy's Book here: Many Voices, One Truth
More Resources Free Download: Healthy for a Higher Purpose e-guide
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the FB Community: www.rekishiamcmillancommunity.com
Join the Rekishia McMillan School of Health: www.rekishiamcmillancommunity.com/schoolofhealth
For products and free complimentary health coaching visit: www.rekishiamcmillan.com
Email Us: rekishiamcmillan@gmail.com
Listen to Related Episodes:
61 - Overcoming Stress, Anxiety and Depression
30 - Interview with Faith Zember, Forgiveness & Her Daughter Lily’s Legacy
6 - Sister, Are You Minding Your Mind? 3 Proven Strategies to Help Regulation Your Mind
89 | Olive Oil the Natural Remedy for Arthritis
The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way!
*** Blubrry Nominated Favorite Woman Podcaster ***
Watch the free workshop: 7 Ways to Boost Immune Health and Live a Vibrant Life
Hey Sis! Do you suffer from body aches and pains or wake up with morning stiffness? If so, you’re not alone. Millions of women are living in chronic pain due to inflammation. The Bible offers a simple solution found in olive oil. Extra virgin olive oil is known for its powerful health benefits. In this episode, I share how this special oil is a natural remedy for arthritis and inflammation. I also include a healing recipe that you can use daily to alleviate inflammation and pain. Listen. Apply. Transform. Would you like to be a guest on the show or need health advice? Reach out to me here!
Love, Peace and Blessings,
Rekishia
More Resources
Grab Your Freebies: Healthy for a Higher Purpose e-guide
Recommended Polyphenol Rich Olive Oils (I am not an Amazon Affiliate and don't earn a commission)
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Free Facebook Community: www.rekishiamcmillancommunity.com
Join the Rekishia McMillan School of Health: www.rekishiamcmillancommunity.com/schoolofhealth
For products and free complimentary health coaching visit the website: www.rekishiamcmillan.com
Email Us: rekishiamcmillan@gmail.com
88 | Overcoming Food Addiction with Bracha Goetz Author of Searching for God in the Garbage
The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way!
*** Blubrry Nominated Favorite Woman Podcaster ***
Sign up for my free course 7 Ways to Boost Immune Health and Live a Vibrant Life
In this show, I had the pleasure of interviewing the wonderful Bracha Goetz! Bracha is a Harvard-educated author of 41 children's books and one candid memoir for adults entitled, "Searching for God in the Garbage," a collection of excerpts from her diaries and journals which document her battle with food addiction. In this episode, Bracha sheds light on her book and shared that it was not until she found the spiritual nourishment she was searching for, that she was no longer addicted to food. Bracha describes her memoire as a psychological mystery that is solved at the end of the book. Bracha shares that the goal of all her books is to help souls shine. Through her personal experience, we learn that it is only through spiritual fulfillment that our physical and emotional hunger can be satisfied. Listen. Apply and Transform. Would you like to be a guest on the show or need health advice? Reach out to me here!
Peace and Blessings,
Rekishia
Discover More About Bracha Goetz
Get Your Copy of Bracha's Books here => https://www.goetzbookshop.com/
Bracha on Facebook https://www.facebook.com/bracha.goetz.52/
More Resources Free Download: Healthy for a Higher Purpose e-guide
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Free Facebook Community: www.rekishiamcmillancommunity.com
Join the Rekishia McMillan School of Health: www.rekishiamcmillancommunity.com/schoolofhealth
For products and free complimentary health coaching visit the website: www.rekishiamcmillan.com
Email Us: rekishiamcmillan@gmail.com
87 | Need More Vitamin D? Here Are 3 Ways to Raise Your Vitamin D Levels
The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way!
*** Blubrry Nominated Favorite Woman Podcaster ***
Sign up for my free course 7 Ways to Boost Immune Health and Live a Vibrant Life
Sometimes a little bit of sunshine is our best medicine. Have you noticed how a walk in the park or a bike ride puts you in a good mood? Even getting sunlight in moderation is always helpful. While you're outside soaking up rays, your body is busy making Vitamin D. That's great news because this hormone is boosted by exposure to the sun and plays an important role in women's health. This episode is all about Vitamin D and three ways you can naturally raise your vitamin D levels. Would you like to be a guest on the show or need health advice? Reach out to me here! This show is brought to you by Bone Fortify.
Peace and Blessings,
Rekishia
More Resources
Free Download: Healthy for a Higher Purpose e-guide
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Scripture Affirmations for Health: Experience God's power at work in your life, health, and finances!
Join the Free Facebook Community: www.rekishiamcmillancommunity.com
Join the Rekishia McMillan School of Health: www.rekishiamcmillancommunity.com/schoolofhealth
For products and free complimentary health coaching:
Visit the website: www.rekishiamcmillan.com
Email Us: rekishiamcmillan@gmail.com
86 | Healthy for a Higher Purpose
The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way!
*** Blubrry Nominated Favorite Woman Podcaster ***
Sign up for my free course 7 Ways to Boost Immune Health and Live a Vibrant Life
In this episode, I share what it means to be healthy for a higher purpose. Being healthy is not only physical, but it also involves our soul and our spiritual beings. The Bible shares that we are the temples of the living God and as such, God is calling us to steward our temples in a manner that yields abundant health that glorifies him. You will learn about the 13 gateways to your temple and how they are connected to your overall health. What you discover will enlighten and challenge you.
Peace and Blessings,
Rekishia
More Resources
Free Download: Healthy for a Higher Purpose e-guide
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Scripture Affirmations for Health: Experience God's power at work in your life, health, and finances!
Join the Free Facebook Community: www.rekishiamcmillancommunity.com
Join the Rekishia McMillan School of Health: www.rekishiamcmillancommunity.com/schoolofhealth
For products and free complimentary health coaching: Visit the website: www.rekishiamcmillan.com
Email Us: rekishiamcmillan@gmail.com
85 | 7 Things God Wants Us to Be Intentional About in 2023
The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way!
*** Blubrry Nominated Favorite Woman Podcaster ***
Sign up for my free course 7 Ways to Boost Immune Health and Live a Vibrant Life
At the beginning of each new year, I spend time in meditation and prayer about our health focus. The one word that I heard is “intentional.” Intention means to be done on purpose, deliberate, conscious, pre-planned , meant or willful. In this week's podcast I share 7 things that I believe that God wants us to be intentional regarding our health in 2023. I can’t wait to share them with you!
Peace and Blessings,
Rekishia
More Resources
Free Download: Healthy for a Higher Purpose e-guide
Join the Free Facebook Community: www.rekishiamcmillancommunity.com
Join the Rekishia McMillan School of Health: www.rekishiamcmillancommunity.com/schoolofhealth
For products and free complimentary health coaching: Visit the website: www.rekishiamcmillan.com
Email Us: rekishiamcmillan@gmail.com
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
The Go-to Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way!
*** Blubrry Nominated Favorite Woman Podcaster ***
Sign up for my free course 7 Ways to Boost Immune Health and Live a Vibrant Life
In this episode, I was blessed to interview Pastor Bill Jenkins on his newly released book, "The Prophetic Almanac for 2023. Pastor Bill is the Senior Pastor of Destinyland Christian Center. He’s an author, radio host, a husband and father of three boys. His heart and passion is for others to become successful as they apply the principles of Christ in their lives. In his book he shares, "Every year is different and requires a specific word of God and vision from the Lord to navigate through nuisances that every new year brings." For over 20 years he has provided spiritual insight into every new year based upon the number that is attached to the year. Numbers are significant and have meaning. If you want to know what God has in store for 2023 you don't want to miss this episode!
Peace and Blessings,
Rekishia
Discover More About Pastor Bill Jenkins
Books All available on Amazon or => https://www.pastorbilljenkins.org/
Linked In https://www.linkedin.com/in/pastorbilljenkins/
More Resources
Join the Free Facebook Community: www.rekishiamcmillancommunity.com
Join the Rekishia McMillan School of Health: www.rekishiamcmillancommunity.com/schoolofhealth
For products and free complimentary health coaching:
Visit the website: www.rekishiamcmillan.com
Email Us: rekishiamcmillan@gmail.com
5 Strategies Jesus Used to Manage Mental Health (Episode 83)
As we come to the close of 2022, many people are still enjoying the holiday season. The holidays are usually a time filled with joy, laughter, love and family. But for some women this is not the case; many are grieving, hurting, experiencing loss or grappling with some type of unresolved emotional trauma. This episode offers hope and encouragement by sharing five strategies that Jesus used when he was experiencing a time of deep mental anguish. These strategies provide tools to help you on your journey to becoming an emotionally healthy woman.
Find Rekishia L. McMillan online =>
VIRTUAL HEALTH COACHING
http://www.rekishiamcmillan.com
CHRISTIAN HEALTH COACHING
http://www.rekshialmcmillan.com
BOOKS
https://www.rekishialmcmillan.com/books
FREE DOWNLOADS
Faith-based Laws of Healthy Living Guide
Rekishia L. McMillan is an Ordained Minister, Certified Social Worker, Certified Integrative Nutrition Health Coach, Award-Winning Author, and Honorably retired Air Force veteran. She teaches about health for the body, soul and spirit from a Christian perspective. Her passion is to help women achieve extraordinary health from the inside out by using the Bible, culinary medicine and holistic lifestyle approaches.
Exclusive Veteran's Day Episode: Interviewing Amy Walton, Daughter of WWII Prisoner of War from the Infamous Bataan Death March (Episode 82)
Welcome to the Rock Your World Naturally Show! We are rocking your world with all things natural. It's the place where healthy women rock! In honor of Veteran's Day, Rekishia L. McMillan, aka, "The Total Health Coach" interviews Amy Walton, whose late father was a Prisoner of War in WW II and survived the infamous Bataan Death March.
The day after Japan bombed the US Naval Base at Pearl Harbor, Hawaii on Dec 7, 1941, the Japanese invasion of the Philippines began. Within a month, the Japanese captured Manila, the capital of the Philippines and American and Filipino defenders of Luzon were forced to retreat to the Baatan Peninsula. Between 60,000 to 80,000 American and Filipino Prisoners of War were forced to march 65 miles. Many men died during the journey as a result of being severely beaten, receiving little to no food and water and were stabbed with batons. The conditions were disease-ridden and beyond horrific. Under the leadership of General Douglas McArthur, who in 1942 had famously promised to return to the Philippines, made good on his word. In Feb 1945, US Filipino forces recaptured the Bataan Peninsula and Manila, resulting in liberation. The Japanese commander and two of his officers were tried by the US military and were found guilty of war crimes and sentenced to death. Amy shares that her father testified as a witness during the trials.
Amy provides an intimate look into her father's life and believes that the fact that he survived was a miracle, as he lived to be 91 years of age. She shares the lessons that she learned in life from her father to include resilience and the power of forgiveness. Not only did Amy's father influence her, but he made a lasting impact on her sons as well, one of which followed in his grandfather's footsteps and serves as on officer on Active Duty with the US Army.
Amy shares her experience as a proud Military Mother and how her faith provided the hope and strength that she and her family needed during her sons one-year deployment to Iraq.
You will be encouraged by this life changing interview.
Discover more about Amy Walton =>
Website: https://www.holygrounding.com/
Facebook: https://www.facebook.com/amy.walton3/
Instagram: https://www.instagram.com/holygrounding/
LinkedIn: https://www.linkedin.com/in/amywalton317/
Amazon: https://www.amazon.com/Restoration-Renew-Heart-Lenten-Journey-ebook/dp/B07MP9GC7S/ref=sr_1_1?crid=3QJAOUOG6L7OG&keywords=Restoration+Amy+Walton&qid=1661875111&sprefix=restoration+amy+walton%2Caps%2C70&sr=8-1
Rekishia McMillan, also known as "The Total Health Coach," is an Ordained Minister, Certified Social Worker, Certified Integrative Nutrition Health Coach, Award-Winning Author, and Honorably retired Air Force veteran. She teaches about health for the body, soul and spirit from a Christian perspective. Her passion is to help women achieve extraordinary health from the inside out by using the Bible, culinary medicine and holistic lifestyle approaches.
Follow, Like and Subscribe today @rekishiamcmillan to join a community where "Healthy Women Rock!" Rekishia's prayer is to use this platform as a way to share God's message of health, hope and love to women around the world. Living in 3 John 2.
Find Rekishia online at https://www.WomenRockHealthCoaching.com
Overcoming Burnout for Midlife Women Featuring Lesley Tait: Personal Performance Coach, Wellness Coach, Award-winning Author and Founder of Her Supreme Self (Episode 81)
Welcome to the Rock Your World Naturally Show! Where was are rocking your world with all things natural. It's the place where healthy women rock! In this exclusive episode, Rekishia L. McMillan, aka, "The Total Health Coach," interviews Personal Performance Coach, Emotional Wellness Coach and Award-winning author and founder of Her Supreme Self, Lesley Tait. About three years ago, she became ill, physically & mentally. Lesley shares that she wasn’t sleeping well, experienced mood swings, was short tempered, as she desperately tried to juggle everything that life was throwing at her. In addition, she as holding down a demanding corporate job. Lesley was unable to cope at work and found herself getting nervous and anxious, which caused her to doubt herself and lose her confidence. She no longer recognized who she was and kept questioning what I have become? Lesley describes her mind and body and giving up. She came to the point of being unable to leave her house because of the mental and physical exhaustion she experienced. This was her turning point.
Lesley sought out therapy and hired a coach. The experience impacted her in such a way that she became sharp mentally and physically recovered her health. The resulted in her receiving a promotion as her job was restructuring. She pivoted her career and left her job of 17 years and retrained as a personal performance coach and a wellbeing coach. Through her personal experience, she helps women realize that success and stress don’t go hand in hand and that it’s possible to navigate life’s demands with ease, balance & control. Lesley is passionate about helping women ton their journey of empowerment, transformation and harmonizing the life that they’ve always desired.
Discover more about Lesley Tate =>
Website and free chemistry call booking: https://www.hersupremeself.com
Facebook Page: https://www.facebook.com/HerSupremeSelf
Private Facebook Group: https://www.facebook.com/groups/holistichealthlounge
LinkedIn: https://www.linkedin.com/in/lesleytaitcoaching
Email: support@hersupremeself.com
Amazon book links: Transforming Your Life Volume V: 20 Incredible Stories Showing The Strength Of The Human Spirit https://tinyurl.com/4ymysfpz
Rekishia McMillan, is an Ordained Minister, Certified Social Worker, Certified Integrative Nutrition Health Coach, Award-Winning Author, and Honorably retired Air Force veteran. She teaches about health for the body, soul and spirit from a Christian perspective. Her passion is to help women achieve extraordinary health from the inside out by using the Bible, culinary medicine and holistic lifestyle approaches.
Follow, Like and Subscribe today @womenrockhealthcoaching to join a community where "Healthy Women Rock!" Rekishia's prayer is to use this platform as a way to share God's message of health, hope and love to women around the world. Living in 3 John 2.
Find Rekishia online at https://www.WomenRockHealthCoaching.com
Holy Yoga: Featuring Amy Walton Award-Winning Author, Speaker, & Founder of Holy Ground (Episode 80)
Welcome to the Rock Your World Naturally Show! We are rocking your world with all things natural. It's the place where healthy women rock! In this exclusive interview, Rekishia L. McMillan, aka, "The Total Health Coach" interviews Amy Walton. Amy grew up in a town of 2,500 in NC. Her late father was a prisoner of war in WW II and survived the infamous Bataan Death March. Nearly every family in her little town was a blue collar family, and hers was no different. Her parents provided a supportive environment where they were very involved in church and community.
She graduated magna cum laude from the University of North Carolina at Greensboro and was the first graduate of the School of Education to be chosen as one of the university's 20 Outstanding Seniors. She met her husband in college, they married a few years later. They brought two wonderful boys into this world, but sadly, her husband and his father were killed at sea in 1993, leaving her to raise my little boys by herself. Her husband's body was never found. This happened 4.5 years after he was hit head on by a loaded dump truck on a Georgia highway, costing him his right leg and a year of recovery. Amy describes those as very challenging times.
Amy has devoted her life to serving her family and to serve through her work and community involvement. Her careers have included public school and junior college teaching, working for a major daily newspaper, and serving as a nonprofit development director. She has held president's and chair positions for organizations and boards, has been published hundreds of times, and speaks regularly. These days, she is involved in business and ministry through coaching, writing, teaching yoga, and speaking to groups. Her greatest joys in life are serving God and her family, which includes my two adult sons and three granddaughters, who reside in Hawaii. Amy has also published stories in the bestselling "Cup of Comfort" series, written cover stories for magazines, and has been an op-ed columnist for a daily newspaper.
Discover more about Amy Walton =>
Website: https://www.holygrounding.com/
Facebook: https://www.facebook.com/amy.walton3/
Instagram: https://www.instagram.com/holygrounding/
LinkedIn: https://www.linkedin.com/in/amywalton317/
Amazon: https://www.amazon.com/Restoration-Renew-Heart-Lenten-Journey-ebook/dp/B07MP9GC7S/ref=sr_1_1?crid=3QJAOUOG6L7OG&keywords=Restoration+Amy+Walton&qid=1661875111&sprefix=restoration+amy+walton%2Caps%2C70&sr=8-1
Rekishia McMillan, also known as "The Total Health Coach," is an Ordained Minister, Certified Social Worker, Certified Integrative Nutrition Health Coach, Award-Winning Author, and Honorably retired Air Force veteran. She teaches about health for the body, soul and spirit from a Christian perspective. Her passion is to help women achieve extraordinary health from the inside out by using the Bible, culinary medicine and holistic lifestyle approaches.
Follow, Like and Subscribe today @womenrockhealthcoaching to join a community where "Healthy Women Rock!" Rekishia's prayer is to use this platform as a way to share God's message of health, hope and love to women around the world. Living in 3 John 2.
Find Rekishia online at https://www.WomenRockHealthCoaching.com
Fibromyalgia & 7 Ways to Alleviate Chronic Pain (Episode 79)
The Dangers of Environmental Toxins and What You Can Do to Protect Your Health (Episode 78)
3 Benefits of Adding Essential Oils to Your Workout (Episode 77)
How to Pressure Your Pressure (Episode 76)
3 Alternative Ways to Treat Fibroids (Episode 75)
How Food Affects Your Mood (Episode 74)
Featuring Holistic Wellness Influencer, Master Life Coach & Best Selling Author Cassandra Hill (Episode 73)
15 Easy Ways to Make Time for Exercise (Episode 72)
It was Thomas Edison who said, The doctor of the future will give no medicine, but will involve the patient in the proper use of food, fresh air and exercise. When exercise is practiced on a regular basis it improves your chances of living longer and healthier, helps prevent bone loss or osteoporosis, reduces the risk of heart disease and diabetes, lowers blood pressure, relieves symptoms associated with depression, improves sleep, prevents weight gain, enhances cognitive abilities and improves heart, lung, and muscle fitness. If you are living a sedentary lifestyle, now is the time to put your faith into action with these 15 easy-to-follow steps.
Welcome to the Rock Your World Naturally Show! Where we are rocking your world with all things natural. It’s the place where healthy women rock! Rekishia McMillan, also known as The Total Health Coach, is a an Ordained Minister, Certified Social Worker, Certified Integrative Nutrition Health Coach, Award-Winning Author and Honorably retired Air Force veteran. She shares God's divine prescription for and teaches various topics for the body, soul and spirit.
Ways to Rock Your World Naturally
Find Rekishia online at www.WomenRockHealthCoaching.com
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