UV Fit

Prior to COVID Cory had been working hard to reach a life goal of completing a marathon.  He even went as far as rowing a marathon to help him plan for fuelling and the mental side of things. 

The quarantine mean that his event was cancelled but that didn't stop Cory, he stayed focused on his goal, planned a new route and took on the 'marathon' task alone.

Hear his thoughts on the experience and how he overcame the massive mental challenge of a marathon. 

Initially staring as a virtual club, the #UVRunClub will have 3 sessions per week with different workouts individually tailored to match YOUR fitness level!

We are the sum of our choices. 

Make the right choices and get the results that you deserve!

Read more here: https://crossfituv.ca/blogs/much-protein-actually-need/

Watch more here: https://youtu.be/gx1G3lk_qYg

Tips on how to navigate eating during the  Christmas period 

It's time to look at the Christmas nutrition

Check out the YouTube Video here!

https://www.youtube.com/watch?v=TDgSzGa15cA&feature=youtu.be

see more at: http://crossfituv.ca/blogs/2019-uv-committed-club/

See the full details on the challenge here

http://crossfituv.ca/blogs/uv-transformation-challenge/