A Slice Of Therapy
By Alun Parry
Slices of therapy insights from psychotherapist Alun Parry, to make life better each day.
What would trauma look like if it was easy?
What would trauma look like if it was easy?
A Slice Of TherapyMar 01, 2022
00:00
29:24
The one question that makes you happier and luckier
The one question that makes you happier and luckier
If there was one simple question that was proven to make you happier and even luckier, would you ask yourself it? In this episode, I'll teach you that question, how to use it, and why it works.
Jun 29, 202216:49
How to make a decision quickly
How to make a decision quickly
Ever get stuck in the procrastination of decision making? Here is what a football chairman and investment banker taught me about how to break free of decision paralysis.
May 24, 202207:23
Is your brain an expert or just a guesser?
Is your brain an expert or just a guesser?
Would you trust a financial advisor who was just guessing? What does artificial sweetener teach us about how the mind really works?
Apr 13, 202215:60
When problems take away your clarity
When problems take away your clarity
Problems often take our clarity from us. They can overwhelm and make us focus on them. How do we get some clarity back and get some forward momentum?
Mar 23, 202218:58
Replacing talk therapy with "experience therapy"
Replacing talk therapy with "experience therapy"
They call it talk therapy. But is there a better way to do therapy to get the change that you want faster?
Mar 16, 202221:54
How to successfully predict the future
How to successfully predict the future
Predicting the future is a good skill to have. In this episode, I show you how you can upgrade your own ability to predict what happens next.
Mar 09, 202221:31
What would trauma look like if it was easy?
What would trauma look like if it was easy?
My favourite question is: what would this look like if it was easy? How would we apply that to trauma? And what is the fatal flaw behind most therapy responses and self help advice?
Mar 01, 202229:24
Is trauma removal too good to be true?
Is trauma removal too good to be true?
A common objection to the idea of trauma removal is that it's too good to be true. So the very help they need is dismissed out of hand. As a result, they then opt for therapy that is at least a quarter of a century out of date. They keep the trauma and simply learn to manage it, with varying results. Yet you already have the ability to overwrite your trauma responses. It's your birthright and you were born with it.
Feb 23, 202232:49
Are you really enough?
Are you really enough?
Most of us suffer with the fear that we are not enough. I encountered this today in a group of music makers. In this episode, I explore the common belief of "I am not enough".
Feb 16, 202214:38
The life changing choice of a legendary improv teacher
The life changing choice of a legendary improv teacher
On the day before his 9th birthday, legendary improvised theatre teacher Keith Johnstone made a decision that changed his life. In this episode, I share what he did, why it was life changing and how you can do it too.
Jan 26, 202218:18
How to make others easier to be around
How to make others easier to be around
There's a strange phenomenon that I notice following successful therapy. Relationships get easier. People who were once hard to be around feel easier to be with. It's almost as if they had had therapy too. Yet the others haven't objectively changed. I've seen this so many times as a therapist. So what is going on here?
Jan 12, 202222:01
How to reach the milestones in your life
How to reach the milestones in your life
In this 300th episode I share 3 key lessons for reaching the milestones in your own life. All change is a journey. This episode is packed with advice about how to overcome failure, how to get what you want, and how to reflect and learn from even minor successes.
Jan 05, 202234:09
5 Simple Questions For A Better 2022
5 Simple Questions For A Better 2022
In this episode I share with you the exact process I use for my own annual review which I did yesterday. It's really useful and sets me up for the year, so I'd like you to know about it too.
Dec 30, 202125:54
How to get 8 hours and 45 minutes more daylight
How to get 8 hours and 45 minutes more daylight
Today is the shortest, darkest day of the year. Would you like to get an extra 8 hours and 45 minutes more daylight? Here's a magic trick that shows you how.
Dec 21, 202115:35
The 3 Opposites That Lead To Change
The 3 Opposites That Lead To Change
In order to get to transformational change, it helps to think of three opposites. In this episode, I share my mental framework for creating change when working with my own clients.
Dec 15, 202120:16
Life lessons from the rubbish dump
Life lessons from the rubbish dump
To make life better you have to do more, add more, create more - right? What if the opposite was just as true?
Dec 08, 202113:23
4 Steps To Remove Trauma For Good
4 Steps To Remove Trauma For Good
Nobody wants to cope with trauma responses. We want to remove them so they no longer get in the way of life. In this episode I explain the 4 step approach that I use with my own clients to eradicate trauma for good.
Nov 25, 202127:12
Escaping the tragedy of vague requests
Escaping the tragedy of vague requests
Would you like your needs met more often? In this episode I'll teach you a simple change that will result in a huge increase in getting what you most need.
Nov 17, 202117:07
Memory, Maya Angelou and psychological change
Memory, Maya Angelou and psychological change
Do you ever read autobiographies and wonder how they remember the word by word details of conversations from years ago? The truth is, they don't remember them. So what does this tell us about memory if the brain is happy to play fast and loose with details? And what aspect of memory does the brain hold onto very tightly? This is an episode about memory, Maya Angelou, and psychological change.
Nov 03, 202124:02
How to tap into the wisdom of your nervous system
How to tap into the wisdom of your nervous system
Do you feel anxious or depressed? Do you repress certain emotions? Have you ever noticed that you don't want to be cheered up, or maybe you feel reluctant to leave an anxious state? There's a lot of key information for you here if you know what to look for.
Oct 27, 202132:01
How to make change easy (movie recommendation)
How to make change easy (movie recommendation)
Have you seen the short film Ten Meter Tower. Make sure you watch it. Not only is it mesmerising, it shows how powerful the nervous system is whenever we want something that it views as dangerous. Does your nervous system stop you making the changes you want in life? Here's how to make change easy.
Oct 13, 202116:23
The truth about feelings of low self worth
The truth about feelings of low self worth
What can you do when you feel low self worth? You have tried everything but seem stuck with it. It's so rooted that you can't help wonder if it's even possible to unpick it. In this episode, I guide you through why low self worth is with you and why change need not be a long drawn out process.
Oct 06, 202118:39
What are the 3 things that affect your emotional wellbeing - and what to do about them?
What are the 3 things that affect your emotional wellbeing - and what to do about them?
What if you could identify the three key aspects that combine to impact your emotional wellbeing? In this episode I walk you through each of them and show you which ones to accept, what acceptance means, and which ones can be changed.
Sep 29, 202119:12
Why won't your problem go away even though you've tried so hard?
Why won't your problem go away even though you've tried so hard?
Your problem is getting in the way of your life and you've tried really hard to overcome it. Why on earth is it so stubbornly sticking around? Why isn't change happening even though you know it would benefit you? This episode explains how to find the real reason why. Here's the surprising part - your problem makes sense.
Sep 08, 202119:10
How to reprogram your nervous system
How to reprogram your nervous system
Does your nervous system hijack you into high anxiety or the depression of shut down? Do you self edit yourself from doing the things you want? Does old trauma still govern life? There's a way to reprogram your nervous system that erases trauma responses completely. Here's how.
Sep 01, 202117:44
Are romantic relationships your achilles heel?
Are romantic relationships your achilles heel?
You want a good relationship, but the same problems keep showing up again and again. Why are relationships so painful? Are you often hyper alert in panic mode? Or maybe you feel overwhelmed and shut down? Why does this happen, what role does the body play, and how can it be changed?
Aug 25, 202126:23
My 5 Step System For Personal Transformation
My 5 Step System For Personal Transformation
Ever wondered what the process is for permanent change? Would you like me to draw back the curtain and show you what I do to help you create personal transformation? In this episode, I reveal my 5 Step System For Personal Transformation
Aug 18, 202116:51
What is The Rewind Technique?
What is The Rewind Technique?
Ever heard of the rewind technique? If you want an example of what removing trauma looks like in practice, this is one of many approaches. I'll talk you through it in this episode https://liverpoolpsychotherapy.co.uk
Aug 11, 202117:49
The 3 opposites that create lasting change
The 3 opposites that create lasting change
How does memory reconsolidation work? This episode identifies the 3 opposites that lead to permanent, effortless change https://liverpoolpsychotherapy.co.uk
Jul 28, 202125:24
The magic of removing trauma completely
The magic of removing trauma completely
Removing your trauma responses follow the steps of a magic trick. It's all about breaking predictions. https://liverpoolpsychotherapy.co.uk
Jul 20, 202117:32
What is memory reconsolidation and why you need to know
What is memory reconsolidation and why you need to know
Find out about the brain's built in mechanism for erasing trauma https://liverpoolpsychotherapy.co.uk
Jul 14, 202120:31
How to map your own nervous system after trauma
How to map your own nervous system after trauma
We can follow the lead of the nervous system to a place of removing trauma response completely https://liverpoolpsychotherapy.co.uk
Jul 07, 202118:25
Are you red, green or blue?
Are you red, green or blue?
Learn how to check in with what is happening in your body. Are you red green or blue? https://liverpoolpsychotherapy.co.uk
Jun 29, 202121:24
Is your internal smoke alarm hijacking you?
Is your internal smoke alarm hijacking you?
Your nervous system has more control than you think https://liverpoolpsychotherapy.co.uk
Jun 25, 202113:07
From virtual to real connection - reclaiming the reality of human connection
From virtual to real connection - reclaiming the reality of human connection
Does social media give us connection or hoodwink us away from connection? How to reclaim the reality of human interaction. https://liverpoolpsychotherapy.co.uk
May 31, 202113:26
How to handle the stress of loneliness
How to handle the stress of loneliness
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jan 26, 202121:45
How to find meaning in a problem filled life
How to find meaning in a problem filled life
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jan 13, 202109:34
How to review your year to create a better 2021
How to review your year to create a better 2021
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jan 01, 202114:39
How to set up a "direct debit" for everlasting life change
How to set up a "direct debit" for everlasting life change
With Alun Parry https://liverpoolpsychotherapy.co.uk
Dec 28, 202013:39
The myth of the single indivisible self
The myth of the single indivisible self
With Alun Parry https://liverpoolpsychotherapy.co.uk
Dec 24, 202012:32
Change your life with the law of the natural stop
Change your life with the law of the natural stop
With Alun Parry https://liverpoolpsychotherapy.co.uk
Dec 12, 202012:08
Get powerful with placebo choices
Get powerful with placebo choices
With Alun Parry https://liverpoolpsychotherapy.co.uk
Dec 09, 202016:41
A life beyond your wildest dreams?
A life beyond your wildest dreams?
With Alun Parry https://liverpoolpsychotherapy.co.uk
Dec 06, 202011:17
How to pee yourself fit (yes really!)
How to pee yourself fit (yes really!)
With Alun Parry https://liverpoolpsychotherapy.co.uk
Dec 01, 202015:20
How to road map marginal gains for easy massive change
How to road map marginal gains for easy massive change
With Alun Parry https://liverpoolpsychotherapy.co.uk
Nov 27, 202014:57
INTERVIEW - Tweak Your Way to Stress Free Freedom with John Lamerton
INTERVIEW - Tweak Your Way to Stress Free Freedom with John Lamerton
This episode is a special one. It's the first interview on the show - and it's a good un. I'm speaking to business author and coach John Lamerton. John is "a normal bloke from Plymouth" who quit his £10,000 a year job in the civil service to set up a business.
This episode is as much about life as business - and he shares some great strategies on how to do it stress-free. He shares how to make it much more achievable than you ever thought possible through his system of simultaneous tweaks.
You can find John at https://bigidea.co.uk where John runs his One Per Cent Club - and where you can find out more about his great books Big Ideas For Small Businesses and Routine Machine.
Want a FREE download to 6 of John's best tips from the show? Get it from https://asliceoftherapy.com/john
Nov 26, 202049:60
How to erase trauma as if by magic
How to erase trauma as if by magic
With Alun Parry https://liverpoolpsychotherapy.co.uk
Nov 20, 202019:00
3 approaches for making great decisions
3 approaches for making great decisions
With Alun Parry https://liverpoolpsychotherapy.co.uk
Nov 19, 202017:04
How to treat yourself like a dog
How to treat yourself like a dog
With Alun Parry https://liverpoolpsychotherapy.co.uk
Nov 18, 202015:02
The secret trigger of your own immune system
The secret trigger of your own immune system
With Alun Parry https://liverpoolpsychotherapy.co.uk
Nov 16, 202016:55
Interval training for the mind
Interval training for the mind
With Alun Parry https://liverpoolpsychotherapy.co.uk
Nov 15, 202015:13
The hidden power of self seduction
The hidden power of self seduction
With Alun Parry https://liverpoolpsychotherapy.co.uk
Nov 11, 202012:21
Incentivise personal change using this marketer's formula
Incentivise personal change using this marketer's formula
With Alun Parry https://liverpoolpsychotherapy.co.uk
Nov 10, 202013:32
How to get the one small change that makes the biggest impact
How to get the one small change that makes the biggest impact
With Alun Parry https://liverpoolpsychotherapy.co.uk
Nov 06, 202013:18
The powerful practice that boosts your self worth and self esteem
The powerful practice that boosts your self worth and self esteem
With Alun Parry https://liverpoolpsychotherapy.co.uk
Nov 05, 202014:47
What to do when your emotions get the better of you
What to do when your emotions get the better of you
With Alun Parry https://liverpoolpsychotherapy.co.uk
Nov 04, 202016:55
The price and meaning of saying no
The price and meaning of saying no
With Alun Parry https://liverpoolpsychotherapy.co.uk
Nov 03, 202013:35
Why what's wrong is not a "symptom"
Why what's wrong is not a "symptom"
With Alun Parry https://liverpoolpsychotherapy.co.uk
Nov 02, 202011:55
How to use the power of focus to find purpose in life
How to use the power of focus to find purpose in life
With Alun Parry https://liverpoolpsychotherapy.co.uk
Nov 01, 202013:58
How your brain makes predictions that affect you
How your brain makes predictions that affect you
With Alun Parry https://liverpoolpsychotherapy.co.uk
Oct 31, 202016:02
How to use your own speaking voice to feel happier
How to use your own speaking voice to feel happier
With Alun Parry https://liverpoolpsychotherapy.co.uk
Oct 25, 202016:45
Is your problem REALLY big enough to get help with?
Is your problem REALLY big enough to get help with?
With Alun Parry https://liverpoolpsychotherapy.co.uk
Oct 24, 202018:16
Redesign your self talk into unconditional self worth
Redesign your self talk into unconditional self worth
With Alun Parry https://liverpoolpsychotherapy.co.uk
Oct 20, 202014:39
What are the 12 key markers of recovery from childhood trauma?
What are the 12 key markers of recovery from childhood trauma?
With Alun Parry https://liverpoolpsychotherapy.co.uk
Oct 18, 202016:07
How to troubleshoot behaviour change in 3 proven steps
How to troubleshoot behaviour change in 3 proven steps
With Alun Parry https://liverpoolpsychotherapy.co.uk
Oct 16, 202016:23
3 ways of thinking that turn you into a pessimist
3 ways of thinking that turn you into a pessimist
With Alun Parry https://liverpoolpsychotherapy.co.uk
Oct 10, 202017:10
What is the real purpose of those anxious feelings
What is the real purpose of those anxious feelings
With Alun Parry https://liverpoolpsychotherapy.co.uk
Oct 09, 202013:14
5 ways that trauma shows up in your life today
5 ways that trauma shows up in your life today
With Alun Parry https://liverpoolpsychotherapy.co.uk
Oct 07, 202010:09
A 3 step system for understanding your own personal battle
A 3 step system for understanding your own personal battle
With Alun Parry https://liverpoolpsychotherapy.co.uk
Oct 06, 202013:59
When depression is a fantasy of future failure
When depression is a fantasy of future failure
With Alun Parry https://liverpoolpsychotherapy.co.uk
Oct 03, 202012:18
How to make one decision that will win for you every single day
How to make one decision that will win for you every single day
With Alun Parry https://liverpoolpsychotherapy.co.uk
Oct 02, 202011:01
Working directly with your nervous system to free you from survival mode
Working directly with your nervous system to free you from survival mode
With Alun Parry https://liverpoolpsychotherapy.co.uk
Sep 29, 202014:10
How to lucid dream while still awake
How to lucid dream while still awake
With Alun Parry https://liverpoolpsychotherapy.co.uk
Sep 28, 202015:39
How to make and nurture male friendships
How to make and nurture male friendships
With Alun Parry https://liverpoolpsychotherapy.co.uk
Sep 26, 202016:10
How to use the Hollywood secret for personal connection
How to use the Hollywood secret for personal connection
With Alun Parry https:// liverpoolpsychotherapy.co.uk
Sep 23, 202012:47
How to translate the real meaning of no
How to translate the real meaning of no
With Alun Parry https://liverpoolpsychotherapy.co.uk
Sep 22, 202009:55
How to remove the hijack of a trauma response
How to remove the hijack of a trauma response
With Alun Parry https://liverpoolpsychotherapy.co.uk
Sep 19, 202012:15
What if your thoughts are getting in your way?
What if your thoughts are getting in your way?
With Alun Parry https://liverpoolpsychotherapy.co.uk
Sep 18, 202011:22
How to know if you are moving away from what you really want
How to know if you are moving away from what you really want
With Alun Parry https://liverpoolpsychotherapy.co.uk
Sep 16, 202012:59
The counter-productive reality of perfectionism
The counter-productive reality of perfectionism
With Alun Parry https://liverpoolpsychotherapy.co.uk
Sep 15, 202010:45
Which of these 3 types of depression describe you?
Which of these 3 types of depression describe you?
With Alun Parry https://liverpoolpsychotherapy.co.uk
Sep 13, 202012:12
Do you need change or acceptance?
Do you need change or acceptance?
With Alun Parry https://liverpoolpsychotherapy.co.uk
Sep 05, 202015:39
Repost: Using music to change your mental state
Repost: Using music to change your mental state
With Alun Parry https://liverpoolpsychotherapy.co.uk
Sep 04, 202009:20
If there was a movie of your life, is this who would play you?
If there was a movie of your life, is this who would play you?
With Alun Parry https://liverpoolpsychotherapy.co.uk
Sep 03, 202014:17
What is the real reason your self talk is so harsh and critical?
What is the real reason your self talk is so harsh and critical?
With Alun Parry https://liverpoolpsychotherapy.co.uk
Sep 02, 202015:18
Can you really change your identity overnight?
Can you really change your identity overnight?
With Alun Parry https://liverpoolpsychotherapy.co.uk
Sep 01, 202012:19
How to rev your engine when you feel demotivated
How to rev your engine when you feel demotivated
With Alun Parry https://liverpoolpsychotherapy.co.uk
Aug 31, 202011:54
How to remove your problems with the power of "Limited Systems"
How to remove your problems with the power of "Limited Systems"
With Alun Parry https://liverpoolpsychotherapy.co.uk
Aug 30, 202014:31
How to use the power of short term goals to get what you want
How to use the power of short term goals to get what you want
With Alun Parry https://liverpoolpsychotherapy.co.uk
Aug 29, 202015:39
What is the success system right under your nose?
What is the success system right under your nose?
With Alun Parry https://liverpoolpsychotherapy.co.uk
Aug 28, 202013:02
How the generalisation principle can change your life
How the generalisation principle can change your life
With Alun Parry https://liverpoolpsychotherapy.co.uk
Aug 27, 202013:06
How to overcome social anxiety and self consciousness
How to overcome social anxiety and self consciousness
With Alun Parry https://liverpoolpsychotherapy.co.uk
Aug 26, 202013:27
Why your Imposter Syndrome reveals a surprising truth about you
Why your Imposter Syndrome reveals a surprising truth about you
With Alun Parry https://liverpoolpsychotherapy.co.uk
Aug 25, 202013:55
How to debate your limiting beliefs into oblivion
How to debate your limiting beliefs into oblivion
With Alun Parry https://liverpoolpsychotherapy.co.uk
Aug 24, 202012:56
Are you choosing arguments instead of power?
Are you choosing arguments instead of power?
With Alun Parry https://liverpoolpsychotherapy.co.uk
Aug 23, 202013:24
How to solve a problem by ignoring it
How to solve a problem by ignoring it
With Alun Parry https://liverpoolpsychotherapy.co.uk
Aug 22, 202015:14
Does 'The Incumbency Fallacy' lie about what is possible for you?
Does 'The Incumbency Fallacy' lie about what is possible for you?
With Alun Parry https://liverpoolpsychotherapy.co.uk
Aug 21, 202011:05
How to escape the bottom of the pecking order
How to escape the bottom of the pecking order
With Alun Parry https://liverpoolpsychotherapy.co.uk
Aug 20, 202013:02
Is your body budget the real cause of your mood?
Is your body budget the real cause of your mood?
With Alun Parry https://liverpoolpsychotherapy.co.uk
Aug 19, 202013:42
Does your attachment style impact your relationships?
Does your attachment style impact your relationships?
With Alun Parry https://liverpoolpsychotherapy.co.uk
Aug 18, 202013:30
Why genuine change can perplex you
Why genuine change can perplex you
With Alun Parry https://liverpoolpsychotherapy.co.uk
Aug 17, 202011:23
Want to be powerful without controlling others?
Want to be powerful without controlling others?
With Alun Parry https://liverpoolpsychotherapy.co.uk
Aug 16, 202020:52
How to retrain your body to avoid depressive states
How to retrain your body to avoid depressive states
With Alun Parry https://liverpoolpsychotherapy.co.uk
Aug 15, 202023:35
How to overcome your fears around change
How to overcome your fears around change
With Alun Parry https://liverpoolpsychotherapy.co.uk
Aug 14, 202013:41
Can you calm your thoughts with the bicycle in your body?
Can you calm your thoughts with the bicycle in your body?
With Alun Parry https://liverpoolpsychotherapy.co.uk
Aug 13, 202014:58
What if the future causes your present moment?
What if the future causes your present moment?
With Alun Parry https://liverpoolpsychotherapy.co.uk
Aug 12, 202012:51
Are you often stuck in the anxiety of indecision?
Are you often stuck in the anxiety of indecision?
With Alun Parry https://liverpoolpsychotherapy.co.uk
Aug 11, 202013:06
Are scary stories limiting your life?
Are scary stories limiting your life?
With Alun Parry https://liverpoolpsychotherapy.co.uk
Aug 10, 202011:23
This one step helps you deal with tough stuff better
This one step helps you deal with tough stuff better
With Alun Parry https://liverpoolpsychotherapy.co.uk
Aug 10, 202010:45
Do you want the right answer for personal change?
Do you want the right answer for personal change?
With Alun Parry https://liverpoolpsychotherapy.co.uk
Aug 08, 202012:13
Is massive change more tiny than you think?
Is massive change more tiny than you think?
With Alun Parry https://liverpoolpsychotherapy.co.uk
Aug 07, 202011:19
3 ways to apply this business trick to improve your life
3 ways to apply this business trick to improve your life
With Alun Parry https://liverpoolpsychotherapy.co.uk
Aug 06, 202008:44
What to do when you have let someone down
What to do when you have let someone down
With Alun Parry https://liverpoolpsychotherapy.co.uk
Aug 05, 202010:47
Are you stuck with beliefs that aren't helpful?
Are you stuck with beliefs that aren't helpful?
With Alun Parry https://liverpoolpsychotherapy.co.uk
Aug 04, 202012:22
How to deal with the uncertainty of life
How to deal with the uncertainty of life
With Alun Parry https://liverpoolpsychotherapy.co.uk
Aug 03, 202011:37
You might think you want to be happy, but you don't
You might think you want to be happy, but you don't
With Alun Parry https://liverpoolpsychotherapy.co.uk
Aug 02, 202009:39
The tragic guarantee of the people pleaser
The tragic guarantee of the people pleaser
With Alun Parry https://liverpoolpsychotherapy.co.uk
Aug 01, 202009:37
The scientific fact of the power of you
The scientific fact of the power of you
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jul 31, 202014:06
Is your sex life the victim of pluralistic ignorance?
Is your sex life the victim of pluralistic ignorance?
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jul 30, 202012:45
What if you know better than your therapist?
What if you know better than your therapist?
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jul 29, 202011:40
What to do when this moment sucks
What to do when this moment sucks
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jul 28, 202011:10
The neuroscience of becoming a winner
The neuroscience of becoming a winner
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jul 27, 202012:01
How to convert progress into an easier life
How to convert progress into an easier life
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jul 26, 202014:10
How to use The System Flip Method to get success
How to use The System Flip Method to get success
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jul 25, 202012:30
Memory and the crime you think you committed
Memory and the crime you think you committed
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jul 24, 202013:07
What if our thoughts aren't irrational?
What if our thoughts aren't irrational?
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jul 23, 202012:50
Imagine if you were a piece of software
Imagine if you were a piece of software
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jul 22, 202012:25
The simple system for breaking your bad habits
The simple system for breaking your bad habits
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jul 21, 202016:39
How to let people know what you really need
How to let people know what you really need
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jul 20, 202008:34
Why missing this key step makes change doomed to fail
Why missing this key step makes change doomed to fail
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jul 19, 202009:42
What if you had an anti-anxiety button? (You do)
What if you had an anti-anxiety button? (You do)
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jul 18, 202010:21
What if therapy was kinda fun?
What if therapy was kinda fun?
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jul 17, 202011:48
The question to avoid that will stop you in your tracks
The question to avoid that will stop you in your tracks
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jul 16, 202011:19
What if water stinks and we just don't know?
What if water stinks and we just don't know?
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jul 15, 202011:38
Ditch the mechanical model to solve problems better
Ditch the mechanical model to solve problems better
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jul 14, 202010:11
How to turn happiness into a shopping list for life
How to turn happiness into a shopping list for life
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jul 13, 202013:03
What if you couldn't verbalise your emotions?
What if you couldn't verbalise your emotions?
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jul 12, 202009:34
How to use friction to make change happen
How to use friction to make change happen
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jul 11, 202009:47
When therapists focus on what's "wrong" with you
When therapists focus on what's "wrong" with you
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jul 10, 202016:02
Why is it so important to feel safe?
Why is it so important to feel safe?
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jul 09, 202012:47
Ringo Starr and the fake realities we all create
Ringo Starr and the fake realities we all create
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jul 08, 202006:51
5 Ways Your Work Life Harms Your Mental Health
5 Ways Your Work Life Harms Your Mental Health
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jul 07, 202010:60
What nobody tells you about beliefs and the brain
What nobody tells you about beliefs and the brain
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jul 06, 202010:16
How to reach your goals by ignoring them
How to reach your goals by ignoring them
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jul 05, 202009:59
Do you stop yourself from getting your needs met?
Do you stop yourself from getting your needs met?
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jul 04, 202011:26
How to map your nervous system's impact on your wellbeing
How to map your nervous system's impact on your wellbeing
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jul 03, 202013:43
The one tweak that will transform your life fast
The one tweak that will transform your life fast
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jul 02, 202009:21
What scientists know about the transformative power of you
What scientists know about the transformative power of you
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jul 01, 202007:55
A simpler approach to getting the life you want
A simpler approach to getting the life you want
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jun 30, 202013:42
What you can learn from the times you bounced back?
What you can learn from the times you bounced back?
With Alun Parry https://liverpoolpsychotherapy.co.uk/podcast
Jun 29, 202009:38
What is the secret ingredient for transformational change
What is the secret ingredient for transformational change
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jun 28, 202011:27
What if the best advice doesn't work for you?
What if the best advice doesn't work for you?
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jun 27, 202009:03
The transformational power of looking forward
The transformational power of looking forward
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jun 26, 202008:24
How to check the health of your relationship
How to check the health of your relationship
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jun 25, 202011:57
Getting stuff done when your to-do list overwhelms you
Getting stuff done when your to-do list overwhelms you
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jun 24, 202012:22
How to win at life on your own terms
How to win at life on your own terms
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jun 23, 202008:11
Can we rewrite an entire childhood?
Can we rewrite an entire childhood?
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jun 22, 202010:36
Are you the Chief Executive of everyone else's problems?
Are you the Chief Executive of everyone else's problems?
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jun 21, 202011:22
How to retrain yourself out of anxiety like a computer scientist
How to retrain yourself out of anxiety like a computer scientist
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jun 20, 202021:02
This advertisers tool will reveal what gives you meaning
This advertisers tool will reveal what gives you meaning
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jun 19, 202011:04
The 4 key questions that can help you change your life
The 4 key questions that can help you change your life
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jun 18, 202010:19
How to instantly fill life with more of what you want
How to instantly fill life with more of what you want
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jun 17, 202006:38
How to ask for what you want so you tend to get it
How to ask for what you want so you tend to get it
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jun 16, 202012:47
Are you scared of hearing no?
Are you scared of hearing no?
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jun 15, 202012:05
What the music industry can teach you about your negative self talk
What the music industry can teach you about your negative self talk
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jun 14, 202008:03
What if your disorder diagnosis is getting you down?
What if your disorder diagnosis is getting you down?
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jun 13, 202016:51
How to find what's going well
How to find what's going well
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jun 12, 202009:08
How to reduce your suffering and despair
How to reduce your suffering and despair
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jun 11, 202014:42
How to quickly find your limiting beliefs
How to quickly find your limiting beliefs
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jun 10, 202010:07
How to track your nervous system in 90 minutes
How to track your nervous system in 90 minutes
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jun 09, 202011:31
How to find the prolifically powerful and capable part of you
How to find the prolifically powerful and capable part of you
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jun 08, 202008:22
How to train your attention and focus
How to train your attention and focus
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jun 07, 202007:24
When things are shit and that's all there is to it
When things are shit and that's all there is to it
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jun 06, 202008:33
How do you respond under stress - and is it helpful?
How do you respond under stress - and is it helpful?
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jun 05, 202007:22
How to finally start that thing you want to start
How to finally start that thing you want to start
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jun 04, 202008:56
5 Steps To Trace Your Stories and Emotions Back To Their Source
5 Steps To Trace Your Stories and Emotions Back To Their Source
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jun 03, 202014:56
How to use time travel to change your life
How to use time travel to change your life
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jun 02, 202006:34
How to guarantee a double dose of feel good motivation
How to guarantee a double dose of feel good motivation
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jun 01, 202006:31
How to build a life that lights you up
How to build a life that lights you up
With Alun Parry https://liverpoolpsychotherapy.co.uk
May 31, 202006:17
How to pinpoint the change you want
How to pinpoint the change you want
With Alun Parry https://liverpoolpsychotherapy.co.uk
May 30, 202005:58
What does evolution teach us about life and success?
What does evolution teach us about life and success?
With Alun Parry https://liverpoolpsychotherapy.co.uk
May 29, 202010:49
Why we aren't billionaires with abs
Why we aren't billionaires with abs
With Alun Parry https://liverpoolpsychotherapy.co.uk
May 28, 202008:23
What to do when you feel defeated
What to do when you feel defeated
With Alun Parry https://liverpoolpsychotherapy.co.uk
May 27, 202011:46
What removed 85 per cent of her post traumatic stress symptoms?
What removed 85 per cent of her post traumatic stress symptoms?
With Alun Parry https://liverpoolpsychotherapy.co.uk
May 26, 202011:21
The surprising power of letting go in a crisis
The surprising power of letting go in a crisis
With Alun Parry https://liverpoolpsychotherapy.co.uk
May 25, 202010:21
How your body tells you if it is feeling safe - and why it matters
How your body tells you if it is feeling safe - and why it matters
With Alun Parry https://liverpoolpsychotherapy.co.uk
May 24, 202014:28
How to become your own spirit animal
How to become your own spirit animal
With Alun Parry https://liverpoolpsychotherapy.co.uk
May 23, 202007:39
6 steps to making your mind up when you feel torn
6 steps to making your mind up when you feel torn
With Alun Parry https://liverpoolpsychotherapy.co.uk
May 22, 202008:23
How to learn to celebrate yourself
How to learn to celebrate yourself
With Alun Parry https://liverpoolpsychotherapy.co.uk
May 21, 202007:59
The life changing power of imagination
The life changing power of imagination
With Alun Parry https://liverpoolpsychotherapy.co.uk
May 20, 202009:46
Why therapy involves TWO experts
Why therapy involves TWO experts
With Alun Parry https://liverpoolpsychotherapy.co.uk
May 19, 202009:35
Six things we can't know but think we do
Six things we can't know but think we do
With Alun Parry https://liverpoolpsychotherapy.co.uk
May 18, 202010:30
What is the simple secret to success?
What is the simple secret to success?
With Alun Parry https://liverpoolpsychotherapy.co.uk
May 17, 202013:08
How to start ditching your limiting beliefs
How to start ditching your limiting beliefs
With Alun Parry https://liverpoolpsychotherapy.co.uk
May 16, 202010:34
Are you living life on autopilot?
Are you living life on autopilot?
With Alun Parry https://liverpoolpsychotherapy.co.uk
May 15, 202006:23
Why the good advice in books don't seem to work for you
Why the good advice in books don't seem to work for you
With Alun Parry https://liverpoolpsychotherapy.co.uk
May 14, 202012:02
What are the filters that shape how we see the world?
What are the filters that shape how we see the world?
With Alun Parry https://liverpoolpsychotherapy.co.uk
May 13, 202011:03
What if your story is getting in your way?
What if your story is getting in your way?
With Alun Parry https://liverpoolpsychotherapy.co.uk
May 12, 202008:18
How to feel a little better when times are tough
How to feel a little better when times are tough
With Alun Parry https://liverpoolpsychotherapy.co.uk
May 11, 202009:59
What does your inner wisdom have to say?
What does your inner wisdom have to say?
With Alun Parry https://liverpoolpsychotherapy.co.uk
May 10, 202009:50
How to make every decision a winning one
How to make every decision a winning one
With Alun Parry https://liverpoolpsychotherapy.co.uk
May 09, 202009:11
Expand your reality with opposites
Expand your reality with opposites
With Alun Parry https://liverpoolpsychotherapy.co.uk
May 08, 202010:20
The secret mindfulness technique that you already love
The secret mindfulness technique that you already love
With Alun Parry https://liverpoolpsychotherapy.co.uk
May 07, 202007:26
The surprising way an academic changed her mind
The surprising way an academic changed her mind
With Alun Parry https://liverpoolpsychotherapy.co.uk
May 06, 202007:07
The brain has a road map for transformational change
The brain has a road map for transformational change
With Alun Parry https://liverpoolpsychotherapy.co.uk
May 05, 202011:14
The business method that works for personal change
The business method that works for personal change
With Alun Parry https://liverpoolpsychotherapy.co.uk
May 04, 202009:10
Why starting is more important than finishing
Why starting is more important than finishing
With Alun Parry https://liverpoolpsychotherapy.co.uk
May 03, 202010:01
What if it's not change that you need?
What if it's not change that you need?
With Alun Parry https://liverpoolpsychotherapy.co.uk
May 02, 202009:33
How to be rich in energy
How to be rich in energy
With Alun Parry https://liverpoolpsychotherapy.co.uk
May 01, 202007:10
How to reduce stress and increase your options
How to reduce stress and increase your options
With Alun Parry https://liverpoolpsychotherapy.co.uk
Apr 30, 202007:32
The surprising benefit of having tangled up problems
The surprising benefit of having tangled up problems
With Alun Parry https://liverpoolpsychotherapy.co.uk
Apr 29, 202009:35
Depression and the quest for safety
Depression and the quest for safety
With Alun Parry https://liverpoolpsychotherapy.co.uk
Apr 28, 202018:08
How to change your story
How to change your story
With Alun Parry https://liverpoolpsychotherapy.co.uk
Apr 27, 202010:53
Are you living in survival mode?
Are you living in survival mode?
With Alun Parry https://liverpoolpsychotherapy.co.uk
Apr 26, 202010:54
I tried it myself and it works!
I tried it myself and it works!
With Alun Parry https://liverpoolpsychotherapy.co.uk
Apr 25, 202008:36
Do you want an easy life?
Do you want an easy life?
With Alun Parry https://liverpoolpsychotherapy.co.uk
Apr 24, 202008:28
How to get clarity about how you live your life
How to get clarity about how you live your life
With Alun Parry https://liverpoolpsychotherapy.co.uk
Apr 23, 202009:55
Do we run away from something bad or run towards something wonderful?
Do we run away from something bad or run towards something wonderful?
With Alun Parry https://liverpoolpsychotherapy.co.uk
Apr 22, 202008:19
How to identify the cause of your problems and happiness
How to identify the cause of your problems and happiness
With Alun Parry https://liverpoolpsychotherapy.co.uk
Apr 21, 202010:27
Do our minds tell us the truth?
Do our minds tell us the truth?
With Alun Parry https://liverpoolpsychotherapy.co.uk
Apr 20, 202011:31
Are you needing some structure to your days?
Are you needing some structure to your days?
With Alun Parry https://liverpoolpsychotherapy.co.uk
Apr 19, 202008:13
The few words that give you power over your thoughts
The few words that give you power over your thoughts
With Alun Parry https://liverpoolpsychotherapy.co.uk
Apr 18, 202005:41
If you think you can't meditate hear this
If you think you can't meditate hear this
With Alun Parry https://liverpoolpsychotherapy.co.uk
Apr 17, 202015:21
How to guarantee that you win at life
How to guarantee that you win at life
With Alun Parry https://liverpoolpsychotherapy.co.uk
Apr 16, 202010:57
In praise of uncomfortable feelings
In praise of uncomfortable feelings
With Alun Parry https://liverpoolpsychotherapy.co.uk
Apr 15, 202011:44
What if your mind is really a shared thing?
What if your mind is really a shared thing?
With Alun Parry https://liverpoolpsychotherapy.co.uk
Apr 14, 202013:45
How to reduce your decisions to reduce your stress
How to reduce your decisions to reduce your stress
With Alun Parry https://liverpoolpsychotherapy.co.uk
Apr 13, 202009:34
Think you need to do extra to fix things? Try this
Think you need to do extra to fix things? Try this
With Alun Parry https://liverpoolpsychotherapy.co.uk
Apr 12, 202010:27
You are unique, so why would you take advice?
You are unique, so why would you take advice?
With Alun Parry https://liverpoolpsychotherapy.co.uk
Apr 11, 202011:30
What door are you choosing and where is it taking you?
What door are you choosing and where is it taking you?
With Alun Parry https://liverpoolpsychotherapy.co.uk
Apr 10, 202006:58
How to treat yourself as if you are precious
How to treat yourself as if you are precious
With Alun Parry https://liverpoolpsychotherapy.co.uk
Apr 09, 202005:58
The right way to do black and white thinking
The right way to do black and white thinking
With Alun Parry https://liverpoolpsychotherapy.co.uk
Apr 08, 202010:50
How good are you at knowing what others are thinking?
How good are you at knowing what others are thinking?
With Alun Parry https://liverpoolpsychotherapy.co.uk
Apr 07, 202009:11
The parts of life you don't allow yourself
The parts of life you don't allow yourself
With Alun Parry https://liverpoolpsychotherapy.co.uk
Apr 06, 202006:39
When you think you might be crazy
When you think you might be crazy
With Alun Parry https://liverpoolpsychotherapy.co.uk
Apr 05, 202010:44
How fast is change?
How fast is change?
With Alun Parry https://liverpoolpsychotherapy.co.uk
Apr 04, 202012:26
How to discover what a meaningful life is for you
How to discover what a meaningful life is for you
With Alun Parry https://liverpoolpsychotherapy.co.uk
Apr 03, 202009:43
How to handle the loneliness of the lockdown
How to handle the loneliness of the lockdown
With Alun Parry https://liverpoolpsychotherapy.co.uk
Apr 02, 202022:22
Why being problem free is the last thing you need
Why being problem free is the last thing you need
With Alun Parry https://liverpoolpsychotherapy.co.uk
Apr 01, 202011:13
What two ingredients are a recipe for growth?
What two ingredients are a recipe for growth?
With Alun Parry https://liverpoolpsychotherapy.co.uk
Mar 31, 202009:08
How to twist confirmation bias in your favour
How to twist confirmation bias in your favour
With Alun Parry https://liverpoolpsychotherapy.co.uk
Mar 30, 202008:12
A way to tackle your problems that most people miss
A way to tackle your problems that most people miss
With Alun Parry https://liverpoolpsychotherapy.co.uk
Mar 29, 202008:56
What is memory reconsolidation and how it can change your life
What is memory reconsolidation and how it can change your life
With Alun Parry https://liverpoolpsychotherapy.co.uk
Mar 29, 202008:58
The 5 step battle plan for any problem
The 5 step battle plan for any problem
With Alun Parry https://liverpoolpsychotherapy.co.uk
Mar 27, 202010:26
What is the opposite of a to do list?
What is the opposite of a to do list?
With Alun Parry https://liverpoolpsychotherapy.co.uk
Mar 26, 202005:01
Do you exclude yourself from The Golden Rule?
Do you exclude yourself from The Golden Rule?
With Alun Parry https://liverpoolpsychotherapy.co.uk
Mar 25, 202006:49
What if change could take care of itself?
What if change could take care of itself?
With Alun Parry https://liverpoolpsychotherapy.co.uk
Mar 24, 202007:51
Finding the good within negative change
Finding the good within negative change
With Alun Parry https://liverpoolpsychotherapy.co.uk
Mar 23, 202009:01
What can a football manager teach you about life?
What can a football manager teach you about life?
With Alun Parry https://liverpoolpsychotherapy.co.uk
Mar 22, 202010:51
What is the opposite of a good idea? Another good idea
What is the opposite of a good idea? Another good idea
With Alun Parry https://liverpoolpsychotherapy.co.uk
Mar 21, 202008:25
Would you like a magic wand? You already do
Would you like a magic wand? You already do
With Alun Parry https://liverpoolpsychotherapy.co.uk
Mar 20, 202010:40
What is the difference between news and noise
What is the difference between news and noise
With Alun Parry https://liverpoolpsychotherapy.co.uk
Mar 19, 202007:53
What improvised theatre can teach you about life
What improvised theatre can teach you about life
With Alun Parry https://liverpoolpsychotherapy.co.uk
Mar 18, 202008:19
How to guarantee NOT getting what you want
How to guarantee NOT getting what you want
With Alun Parry https://liverpoolpsychotherapy.co.uk
Mar 17, 202005:51
This simple body hack will lower your anxiety fast
This simple body hack will lower your anxiety fast
With Alun Parry https://liverpoolpsychotherapy.co.uk
Mar 16, 202009:34
Shame, guilt and emotions we dare not feel
Shame, guilt and emotions we dare not feel
With Alun Parry https://liverpoolpsychotherapy.co.uk
Mar 15, 202010:27
10 words to transform tough conversations
10 words to transform tough conversations
With Alun Parry https://liverpoolpsychotherapy.co.uk
Mar 14, 202009:05
How to see the parts of you that are hidden in plain sight
How to see the parts of you that are hidden in plain sight
With Alun Parry https://liverpoolpsychotherapy.co.uk
Mar 13, 202007:05
How this definition of anxiety can be useful in your life
How this definition of anxiety can be useful in your life
With Alun Parry https://liverpoolpsychotherapy.co.uk
Mar 12, 202007:13
How to remove a sense of lack from life
How to remove a sense of lack from life
With Alun Parry https://liverpoolpsychotherapy.co.uk
Mar 11, 202008:50
3 thinking patterns that crush or unleash your dreams
3 thinking patterns that crush or unleash your dreams
With Alun Parry https://liverpoolpsychotherapy.co.uk
Mar 10, 202009:38
When getting started is the problem
When getting started is the problem
With Alun Parry https://liverpoolpsychotherapy.co.uk
Mar 09, 202008:54
When you know what's best for you but don't do it
When you know what's best for you but don't do it
With Alun Parry https://liverpoolpsychotherapy.co.uk
Mar 08, 202009:35
Why every moment is an election about you
Why every moment is an election about you
With Alun Parry https://liverpoolpsychotherapy.co.uk
Mar 07, 202007:07
What to do with uncomfortable feelings
What to do with uncomfortable feelings
With Alun Parry https://liverpoolpsychotherapy.co.uk
Mar 06, 202007:01
Who outsmarts the engineers - and what it means for you
Who outsmarts the engineers - and what it means for you
With Alun Parry https://liverpoolpsychotherapy.co.uk
Mar 05, 202008:14
Your life as a movie - part 2
Your life as a movie - part 2
With Alun Parry https://liverpoolpsychotherapy.co.uk
Mar 04, 202010:01
Your life as a movie - part 1
Your life as a movie - part 1
With Alun Parry https://liverpoolpsychotherapy.co.uk
Mar 03, 202010:53
You are a system - so change is more likely
You are a system - so change is more likely
With Alun Parry https://liverpoolpsychotherapy.co.uk
Mar 02, 202005:34
When you're having a rainy day
When you're having a rainy day
With Alun Parry https://liverpoolpsychotherapy.co.uk
Mar 01, 202009:52
The Homer Simpson guide to life improvement
The Homer Simpson guide to life improvement
With Alun Parry https://liverpoolpsychotherapy.co.uk/podcast
Feb 29, 202006:30
Creating experiences of change
Creating experiences of change
With Alun Parry https://liverpoolpsychotherapy.co.uk
Feb 28, 202006:17
How to exercise your positivity muscle
How to exercise your positivity muscle
With Alun Parry https://liverpoolpsychotherapy.co.uk
Feb 27, 202005:38
Why envy is not a deadly sin
Why envy is not a deadly sin
With Alun Parry https://liverpoolpsychotherapy.co.uk
Feb 26, 202004:50
Unpicking the fear of the fear in anxiety
Unpicking the fear of the fear in anxiety
With Alun Parry https://liverpoolpsychotherapy.co.uk
Feb 25, 202008:45
How to understand your own progress by teaching others
How to understand your own progress by teaching others
With Alun Parry https://liverpoolpsychotherapy.co.uk
Feb 24, 202007:33
Which version of you will you vote for?
Which version of you will you vote for?
With Alun Parry https://liverpoolpsychotherapy.co.uk
Feb 23, 202010:17
What's your next right action
What's your next right action
With Alun Parry https://liverpoolpsychotherapy.co.uk
Feb 22, 202005:06
How to press pause on reactive decision making
How to press pause on reactive decision making
With Alun Parry https://liverpoolpsychotherapy.co.uk
Feb 21, 202007:23
You, the housefly, your thoughts, and a china shop
You, the housefly, your thoughts, and a china shop
With Alun Parry https://liverpoolpsychotherapy.co.uk
Feb 20, 202007:43
What Your Friend Or Partner Needs When They Feel Hurt
What Your Friend Or Partner Needs When They Feel Hurt
With Alun Parry https://liverpoolpsychotherapy.co.uk
Feb 19, 202008:00
Can we use imagination to heal emotional pain?
Can we use imagination to heal emotional pain?
With Alun Parry https://liverpoolpsychotherapy.co.uk
Feb 18, 202010:03
What is your recipe for feeling rotten
What is your recipe for feeling rotten
With Alun Parry https://liverpoolpsychotherapy.co.uk
Feb 17, 202007:01
How to make your brain predict danger
How to make your brain predict danger
With Alun Parry https://liverpoolpsychotherapy.co.uk
Feb 16, 202011:28
What would life look like if it was easy
What would life look like if it was easy
With Alun Parry https://liverpoolpsychotherapy.co.uk
Feb 15, 202007:30
Be a nice person by saying no
Be a nice person by saying no
With Alun Parry https://liverpoolpsychotherapy.co.uk
Feb 14, 202008:15
There's someone worse off than you?
There's someone worse off than you?
With Alun Parry https://liverpoolpsychotherapy.co.uk
Feb 13, 202004:59
The resources hidden in a life filled with ups and downs
The resources hidden in a life filled with ups and downs
With Alun Parry https://liverpoolpsychotherapy.co.uk
Feb 12, 202007:11
How to spot what causes the bulk of your problems
How to spot what causes the bulk of your problems
With Alun Parry https://liverpoolpsychotherapy.co.uk
Feb 11, 202006:06
Are you moving away from the life you want?
Are you moving away from the life you want?
With Alun Parry https://liverpoolpsychotherapy.co.uk
Feb 10, 202005:33
What your feelings are trying to tell you
What your feelings are trying to tell you
With Alun Parry https://liverpoolpsychotherapy.co.uk
Feb 09, 202007:27
What to ask yourself when everything goes wrong
What to ask yourself when everything goes wrong
With Alun Parry https://liverpoolpsychotherapy.co.uk
Feb 08, 202008:06
The Curious Case of the "Too Loud" Child
The Curious Case of the "Too Loud" Child
With Alun Parry https://liverpoolpsychotherapy.co.uk
Feb 07, 202006:18
When you think you must be going crazy
When you think you must be going crazy
With Alun Parry https://liverpoolpsychotherapy.co.uk
Feb 06, 202004:32
Are the open cycles in your life causing you stress?
Are the open cycles in your life causing you stress?
With Alun Parry https://liverpoolpsychotherapy.co.uk
Feb 05, 202006:44
Using music to change your mental state
Using music to change your mental state
With Alun Parry https://liverpoolpsychotherapy.co.uk
Feb 04, 202009:10
The Change Machine : How to find the good in you
The Change Machine : How to find the good in you
With Alun Parry https://liverpoolpsychotherapy.co.uk
Feb 03, 202005:33
How to deal with the brain's negative bias
How to deal with the brain's negative bias
With Alun Parry https://liverpoolpsychotherapy.co.uk
Feb 02, 202007:26
One small thing worth noticing about your morning
One small thing worth noticing about your morning
With Alun Parry https://liverpoolpsychotherapy.co.uk
Feb 01, 202006:09
How to turn goals into values you live your life by
How to turn goals into values you live your life by
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jan 31, 202007:12
How to make change by doing what you've done before
How to make change by doing what you've done before
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jan 30, 202006:07
How to make change really easy
How to make change really easy
With Alun Parry https://liverpoolpsychotherapy.co.uk
Jan 29, 202005:28
What happens to your body when you don't feel safe
What happens to your body when you don't feel safe
With Alun Parry https://liverpoolpsychotherapy.co.uk/diary
Jan 28, 202011:36
Are you really feeling the emotion you're feeling?
Are you really feeling the emotion you're feeling?
Emotional labels can sometimes kid us. Here's how to find out what you really feel. With Alun Parry https://liverpoolpsychotherapy.co.uk
Jan 27, 202006:45
How to get clear about what you want
How to get clear about what you want
Isn't it time you got what would most serve you? But how can you know it when you see it? Here's a process to help you out. With Alun Parry https://liverpoolpsychotherapy.co.uk
Jan 26, 202009:59
A useful way to think about self
A useful way to think about self
What do we mean when we talk about self? Is it fixed and rigid? Can we find a way to think about the self that helps us overcome things like anxiety and depression? With Alun Parry https://liverpoolpsychotherapy.co.uk
Jan 25, 202008:23
How to figure out why you're down in the dumps
How to figure out why you're down in the dumps
If you're feeling down and don't know why, here's something that might help you find the reason and fix it. With Alun Parry https://liverpoolpsychotherapy.co.uk
Jan 24, 202007:05
Psychological time travel : How your now is changed by your future
Psychological time travel : How your now is changed by your future
We know that our past influences our life today, but what if I told you that the future does that too? With Alun Parry https://liverpoolpsychotherapy.co.uk
Jan 23, 202006:16
Can we change the past?
Can we change the past?
Have you ever said to yourself "if only it had happened this way instead, life would be different." So can we go back and change the past somehow? We'll maybe so. With Alun Parry https://liverpoolpsychotherapy.co.uk
Jan 22, 202007:32
What the self help books want us to believe about ourselves
What the self help books want us to believe about ourselves
I couldn't believe the message coming from the self help books I browsed recently. Here's what they had to say, and why they are a long way off. With Alun Parry https://liverpoolpsychotherapy.co.uk
Jan 21, 202004:15
What do you do if you don't have passion?
What do you do if you don't have passion?
Everyone says you need passion to succeed. But do you? Is that really the only way to succeed? With Alun Parry https://liverpoolpsychotherapy.co.uk
Jan 20, 202005:36