
A State of Mind
By Julian Royce

A State of MindSep 03, 2023

Attachment Theory, Zen, Waking Up & Growing Up with the Reverend Bunan Brown
Bunan joins us for this far ranging conversation covering topics including Attachment Theory, how our early development shapes our sense of self, the importance of trauma, healing, and self development, how Zen and meditation practice can lead to states or experiences of awakening without necessarily touching the core ways we interact with the others, and more.
Learn more about Bunan at:
The Tea House:
A State of Mind Podcast: www.astateofmindpodcast.com
Somatic trauma informed therapy, Psychedelic assisted Therapy, Meditation training & more: www.astateofmindcounseling.org
Support the show: www.patreon.com/astateofmind

Luminous Awareness with the Buddhist Scholar and Practitioner Pema Duddul
Pema Duddul shares about his life and practice of the Buddhist dharma. He is the author of the recently published book 'Luminous Awareness.'
Introduction: 0:00 - 12:45
Conversation with Pima Duddul starts: 13:05
Partial List of Topics
- His early discovery of Buddhism around age 11 and recognition that he was already a Buddhist
- Pema Duddul shares about his meditation and spiritual path
- Simplicity in practice versus ritual
- Importance of the Bardo teachings
- Ngondro or preliminary practices in Buddhism
- Psychedelics/ ethics/ 5 precepts including the precept against taking intoxicants
- Guru Yoga
- Orientalism
- Racist views
- Karma
- Is this benefit or harm? Look yourself and determine it.
A State of Mind Podcast: www.astateofmindpodcast.com
Somatic trauma informed therapy, Psychedelic assisted Therapy, Meditation training & more: www.astateofmindcounseling.org
Support the show: www.patreon.com/astateofmind

Expanding Wellness with Jess Crutchfield
Jess Crutchfield joins Julian to discuss finding her dharma, the importance of embodiment in wellness and healing, Thai bodywork and other body work modalities, crucial information about the female hormone cycle, and much more
About Jess: Jess Crutchfield views health AS life and is dedicated to helping others achieve and sustain good health for a healthier human race and planet. She is a National Board Certified Health & Wellness Coach with functional medicine as a focus, Thai Bodywork Instructor at Boulder Massage Therapy Institute and private practitioner/teacher, a Yoga & Breath facilitator, and Boulder Zouk dance community organizer. She’s a mover of all kinds, with experience and expertise in weight lifting, yoga-ing, bodyworking, contact improv’ing, and zouk’ing. She’s avidly studied Authentic Relating and Conscious Communication like through NVC. Way back she was an instrumental music teacher for elementary school students. Not only is she a skillful educator, she’s also an inspiring human who’s found tricks to being more in touch with & aware of the body and mind - that’s really the ticket to a good life, the coherence of body, heart, mind. Her belief is that we all innately have the capacity to heal ourselves if only given the chance, and accordingly she assists her clients and students in becoming more vital, embodied, and aware.
Learn more about Jess at: https://www.jesscrutchfield.com
A State of Mind Podcast: www.astateofmindpodcast.com
Somatic trauma informed therapy, Psychedelic assisted Therapy, Meditation training & more: www.astateofmindcounseling.org
Support the show: www.patreon.com/astateofmind

Blooming Bright with the artist & activist Bloomurian
Robin Liepman Bloom aka Bloomurian joins Julian for an in depth conversation, covering topics from his creative process, how he manages to get so much done, to permaculture and the role that music and community can play in creating the more beautiful world our heart's know is possible.
- Links to Connect with Bloom and see his upcoming shows and events:
- Saoirse Watters: https://ashtreecreativecollective.com/
- Seer Music: https://www.matthewderubertis.com/seer
A State of Mind Podcast: www.astateofmindpodcast.com
Somatic trauma informed therapy, Psychedelic assisted Therapy, Meditation training & more: www.astateofmindcounseling.org
Support the show: www.patreon.com/astateofmind

Digital Therapeutics with Lyle Maxson of Entheo Digital
Julian talks with Lyle Maxson about digital therapeutics, the potential uses of technology for health, well being and changing consciousness for the better.
Learn more about Lyle & Entheo Digital & more at:
https://www.linkedin.com/in/lylemaxson/
https://www.instagram.com/luminouslyle/?hl=en
Intro: 0:00-9:00
Conversation with Lyle: 9:30
Topics covered include:
- digital therapeutics
- Potential of software and video game technology to change lives
- The video game industry is larger than combined Film and Music industries
- The beauty and power of creating immersive environments for healing and transformation
- The near future of VR and Augmented reality, for better and worse
- 3 different categories of Digital Therapeutics
- Using digital therapeutics to cope with chronic pain conditions
- The first FDA approved video game to help treat ADHD
- Downsides of ADHD medications such as Adderal
- Dope Sick documentary
- How pharmaceutical industry is a passive healing model, whereas we did an active approach
- How a lack of engagement and turning to comfort contributes to the epidemic of Depression and Anxiety in our society
- A Content Detox
- Web 1, Web II, Web III
- How many Health measurements can be determined just from analyzing someone's voice, including a recent study on this from MIT
- How there is one mental health therapist per every 1,600 people in the USA
- And more
A State of Mind Podcast: www.astateofmindpodcast.com
Somatic trauma informed therapy, Psychedelic assisted Therapy, Meditation training & more: www.astateofmindcounseling.org
Support the show: www.patreon.com/astateofmind

When the Buddha Needs Therapy with Keith Martin-Smith
Keith sits down with Julian to discuss his new book, 'When the Buddha Needs Therapy.'
Keith is a long time meditator, martial artist and author of several books, including A Heart Blown Open and The Heart of Zen.
Learn more about Keith at: https://www.keithmartinsmith.com
Partial List of Topics in Chronological Order:
- How Keith is a Long time martial artist
- Bringing together embodiment practice, Buddhist meditation, attachment theory &trauma
- How premodern societies were more securely attached
- Exploring how many of our psychological issues are a product of our contemporary world which premodern societies did not experience
- Meditation as a way to dissolve ego identities
- How your practice can only go as deep as the amount of safety you can access & how that is related to attachment wounding.
- Anxious attachment style with cell phones
- The way in which becoming awake or enlightened leads to much more effective activity in the world
- Adyashanti said that 90% of the questions he received are basically a version of “How do I get away from the present moment?”
- Looking at the attachment issues of putting young children into monasteries
- The role of social status given to spiritual or meditation practice or practitioners
- How every society has a role and value for a kind of shaman/yogi/monk figure
- The psychedelic renaissance and how medicines are encouraging our evolution and to honor that practice again
- Integrating Eastern and Western science
- Spiritual emergencies and not having cultural contexts for spiritual experiences
- How a long meditation retreat can disrupt the default mode network of the mind in a way that is similar to psychedelic use
- The ways in which intensive meditation can bring about a traumatic response
- How the meditation traditions aren’t equipped to handle trauma
- Keith’s point that meditation cannot touch or transform psychological issues which are truly in the shadow or unconscious mind.
- The teaching that no one has ever MADE you angry
- Anger in its most simple terms is clarity
- You can’t get angry if you don’t care
- Tribalism and Conformity
- Levels of Development
A State of Mind Podcast: www.astateofmindpodcast.com
Somatic trauma informed therapy, Psychedelic assisted Therapy, Meditation training & more: www.astateofmindcounseling.org
Support the show: www.patreon.com/astateofmind

Boundaries and the Body with Somatic Coach & Educator Kendra Kemenyas
Kendra Kemenyas joins Julian to discuss her work as a healer, educator and coach
Learn more about Kendra:
About Kendra: Kendra Kemenyas is a Somatic Intuitive Healer, Educator, and Coach. Her own personal healing journey led her to develop Soulmatic™. Combing over 7 years of experience with Somatic Education, Sensorimotor Psychotherapy, Attachment Repair, Chinese Five Elements Medicine, self-inquiry, and clinical hypnosis. An effective modality that heals the nervous system, trauma, and burnout. She works with clients both in person & virtually, teaches workshops, and hosts both 1:1 retreats and group retreats. She comes to this work from a decolonial lens and believes that the body holds the wisdom to not only heal but to thrive and that by learning/creating relationship with the body we can shift from override/survival mode. She lives in Boulder, Colorado nestled next to the Flatiron Mountain Range.
A State of Mind Podcast: www.astateofmindpodcast.com
Somatic trauma informed therapy, Psychedelic assisted Therapy, Meditation training & more:www.astateofmindcounseling.org
Support the show: www.patreon.com/astateofmind

A Better Human Story with Dr. Schmookler
Dr. Schmookler joins us for this far reaching conversation about his life's work, the power of spiritual experiences, insights into the truth of human nature and a new story for humanity.
Links:
- http://abetterhumanstory.org
- https://www.nvdaily.com/nvdaily/andy-schmookler-contact-with-the-realm-of-the-sacred/article_21d25725-5e42-5931-94a8-e346fc2c93f2.html
- http://abetterhumanstory.org/2019/09/19/when-evil-rises-among-a-people/
- https://3quarksdaily.com/3quarksdaily/2022/08/the-ugliness-we-see-in-human-history-is-not-human-nature-writ-large.html
A State of Mind Podcast: www.astateofmindpodcast.com
Somatic trauma informed therapy, Psychedelic assisted Therapy, Meditation training & more: www.astateofmindcounseling.org
Support the show: www.patreon.com/astateofmind

Nurturing the Dharma with Jack deTar, Executive Director of Rangjung Yeshe Gomde California
Jack deTar joins us to discuss his life, his practice and study of genuine Buddhist teachings and his work to support others to access and practice the Buddhist teachings.
About Jack deTar:
Jack deTar trains under the guidance of Chokyi Nyima Rinpoche and Phakchok Rinpoche. He tries to serve others, hold in devotion those who have realized the Buddha’s teachings, and become familiar with the mind “as it is.” In that light, Jack wishes to help connect students and practitioners with authentic teachers and provide support for anyone who wants to genuinely study, reflect, and meditate. Jack currently serves as the Shedrub Mandala Coordinator for Chokyi Nyima Rinpoche’s centers and activities, and as the Executive Director of Rangjung Yeshe Gomde California, a Buddhist retreat center nestled in the forested mountains of Northern California’s Mendocino County.
Links:
https://samyeinstitute.org/instructors/jack-detar/
A State of Mind Podcast: www.astateofmindpodcast.com
Somatic trauma informed therapy, Psychedelic assisted Therapy, Meditation training & more:www.astateofmindcounseling.org
Support the show: www.patreon.com/astateofmind

One|Boulder, One|World with Juicy
Julian sits down to talk with Juicy, the creator of the fast growing One Boulder app
Learn more:
- https://app.oneboulder.one/download
The Holocentric trailer created by Juicy: https://youtu.be/XaByhnI-_A8
A State of Mind Podcast: www.astateofmindpodcast.com
Somatic trauma informed therapy, Psychedelic assisted Therapy, Meditation training & more:www.astateofmindcounseling.org
Support the show: www.patreon.com/astateofmind

Blazing Wisdom: Buddhist teacher Tulku Sherdor
Julian speaks with recognized tulku and Buddhist author and teacher Tulku Sherdor
Connect with Tulku Sherdor: https://www.facebook.com/tulku.sherdor
Books by Tulku Sherdor: https://shop.blazingwisdom.org/
The November 12 and 13th Teachings with Tulku Sherdor: https://www.facebook.com/bob.flaws/posts/pfbid02SBBCULDCm7njQQtxVif1okj9Yns9jdW2FdrtETnUaY4dWbiDc2oNfcXnrBgHa4Jnl
Or send an email to visionlogicguy@gmail.com for more information
A State of Mind Podcast: www.astateofmindpodcast.com
Somatic & Trauma Informed Psychotherapy, Psychedelic assisted Therapy, Meditation training & more: www.astateofmindcounseling.org
Support the show: www.patreon.com/astateofmind

Self Healing with Cannabis Sativa with psychedelic therapist & teacher Jen Fiser, LPC
Julian talks with Jen about psychedelic assisted therapy, the benefits and risks of working with psychedelic medicine and ways to develop a healthier relationship with Cannabis Sativa as well as teachings on how to engage with Cannabis when on your own that can lead to deeper healing and transformation.
About Jen Fiser: Jen served as the supervisor and clinical director for Innate Path for three years and was instrumental in developing the model of psychedelic psychotherapy used at the clinic. She now heads up the Innate Path Psychedelic Psychotherapy training, offers individual and group supervision and sees clients. Her education includes Buddhist psychology, somatic psychotherapy and group process, with work experience as a teacher, supervisor, group process leader, meditation instructor and therapist in private practice. Her interests are mainly in making psychedelic and psychedelically-informed care accessible to as many people as possible because it offers much needed solutions to a system that often does more harm than good.
Learn more about Jen Fiser and Innate Path at: https://www.innatepath.org
Psychedelic Integration Circle with Julian: https://astateofmindcounseling.org/index.php/psychedelic-integration-circle-with-julian-royce/
Partial list of Topics:
- The excitement around psychedelics
- The importance of having a good working effective model of therapy in order to truly heal deeply with psychedelics
- We are the Medicine
- The etymology of Psychedelic as Mind Manifesting and what this means.
- The paradox and limitations of 'life hacking' and self improvement projects
- Ego as the culmination of our defense strategies
- Limitations of many common experiences with psychedelics and the need for true Integration
- Making important distinctions between the approaches of Therapy versus Spirituality vs Recreational uses with psychedelics
- The immense value of being held and supported by a good therapist
- How to have a self healing session with cannabis
- Set and Setting
- Choice of music
- Somatic or body based ways to access and begin to heal unresolved trauma and dis-ease
The Multidisciplinary Association for Psychedelic Studies https://maps.org
A State of Mind Podcast: www.astateofmindpodcast.com
Somatic & Trauma Informed Psychotherapy, Psychedelic assisted Therapy, Meditation training & more: www.astateofmindcounseling.org
Support the show: www.patreon.com/astateofmind

Psychedelic Research, Healing & Advocacy with Dr. Shannon Hughes
Julian speaks with Dr. Shannon Hughes
Links:
The Emergence Festival happening October 1 in Denver: http://bit.ly/emergencefest
Learn more about Shannon at:
https://www.enduringlovetherapy.com/shannon-hughes
The Nowak Society: https://www.thenowaksociety.org
The Multidisciplinary Association for Psychedelic Studies https://maps.org
A State of Mind Podcast: www.astateofmindpodcast.com
Somatic & Trauma Informed Psychotherapy, Psychedelic assisted Therapy, Meditation training & more: www.astateofmindcounseling.org
Support the show: www.patreon.com/astateofmind

The Woke Takeover of Naropa University
Julian talks with Hō about his challenges confronting the "wokism" run amuck in his brief time at Naropa University.
Time Stamps:
0:00 Introduction
7:58 Reading some of the Title IX Investigative Report
24:06 Conversation with Hō begins
References and Resources:
- A State of Mind #80: Shadow Sides of Naropa University #80 Shadow Sides of Naropa University with Kate Vosti, Somatic Educator
- Jonathon Haidt The Coddling of the American Mind: https://www.thecoddling.com
- John McWhorter
- Douglas Murray: https://douglasmurray.net
- Bret Weinstein: https://bretweinstein.net
- Making Sense with Sam Harris: https://www.samharris.org/podcasts
- s04e81 | Courage & Cowardice In Canadian Public Schools, with Chanel Pfahl🇨🇦
- Coleman Hughes on BLM: The Revolution Will Not Be Criticized with Zac Kriegman
https://criticaltherapyantidote.org/
https://www.commonsense.news/p/i-criticized-blm-then-i-was-fired
A State of Mind Podcast: www.astateofmindpodcast.com
Somatic & Trauma Informed Psychotherapy, Psychedelic assisted Therapy, Meditation training & more: www.astateofmindcounseling.org
Support the show: www.patreon.com/astateofmind

Deep Dive into Attachment Theory with Braxton Dudley
Julian and Braxton discuss Attachment Theory, what it is, some of the history and research behind it and how to work with and heal different attachment styles.
About Braxton:
Braxton Dudley, MA offers both counseling and contemplative coaching in Boulder Colorado. That focuses on somatic parts work, relationship and spiritual issues.
Learn more at:
https://www.spaciousheartcounseling.com/
Topics (in chronological order)
- Introduction, mindfulness, the primacy of consciousness
- Attachment theory: how we show up in relationships as well as our pursuit of life
- We are most likely to have the same attachment styles as our care givers
- How the dismissive attachment style shuts down their own relational needs
- How our early childhood relationships with our primary caregivers impacts our relationships today
- Defining "Attachment Style"
- Studies show 75% chance that one will die with the same attachment style they developed by age 2
- 4 Attachment Styles: Secure, Avoidant, Anxious and Disorganized
- Primary caregivers only have to show up in an attuned way 30% of the time is enough to develop secure attachment
- Explaining the Anxious Attachment Styles, which is called Preoccupied in adults
- Anxious Style tends to be more insecure in their exploration
- Discussing the Dismissive(also called Avoidant) attachment style
- How Disorganized attachment styles tends to develop in response to neglectful or abusive care givers
- Different attachment styles can show up in different contexts
- Trans-generational trauma
- How healing Attachment involves implicit memory, not just from cognitive understanding
- The Strange experiments and the work of John Bowlby and Mary Ainsworth
- How Anxious attachment style in the child comes about in part from a lack of reliability in care givers.
- How all the different attachment styles are evolutionarily intelligent adaptation strategies that are actually the best response to particular dysfunctional environments.
- How the attachment styles one develops from 0-2 years old often becomes the same attachment style one has in the context of intimate relationship as an adult.
- How our largely unconscious internal working models
- How the development of meta cognition can lead to healing our attachment patterns.
- That many with dismissive attachment styles get into meditation and intense spiritual pursuits
- Just because someone is a Spiritual Teacher does not mean they have healthy relationships
- And how that often comes from a lack of awareness or respect of the relational needs of others
- The Qualities of Secure Attachment
- Strategies for healing insecure attachment styles
- The role of self regulation for helping Pre-Occupied
- The importance of the Dismissive attachment styles to work on receiving and letting in intimacy and love
Terminology:
- Secure (both child and adult)
- Anxious-ambivalent (for children) is called Preoccupied (adult)
- Avoidant (child) is called Dismissive (for adults)
- Disorganized in both child and adult (sometimes referred to as fearful-avoidant or fearful-preoccupied)
Resources:

The Ethics of Eating Animals with Buddhist Scholar Geoff Barstow
Geoffrey Barstow joins us for this in depth discussion of vegetarianism, ethics and specifically the debates about it found in the Tibetan Buddhist traditions.
Learn more about Geoffrey Barstow at
Find his books at:
- https://cup.columbia.edu/book/food-of-sinful-demons/9780231179966
- https://wisdomexperience.org/product/the-faults-of-meat/
Partial List of Topics in Chronological Order:
0:00 Introduction
3:34 Introduction to Geoffrey Barstow
7:25 Conversation with Geoff begins
- Geoff's background
- Studying Tibetan language
- How Geoff is both a Scholar and a Practitioner
- No one believes in myth of academic impartiality
- 2 Books on Vegetarianism and Buddhism
- First book is an Attempt to make sense of vegetarianism in the Tibetan context
- Using Buddhist positions to critique idea of lone gun man doing ego driven science
- How he got interested in vegetarianism
- How he went to Kham, Eastern Tibet and interviewed scholars and monks about eating meat
- 3 Levels of Vows in the Tibetan Buddhist traditions: Individual Liberation, Bodhisattva, Tantric.
- How vegetarianism was an issue in Tibetan for at least 1,000 years
- Being Vegetarian was seen as unhealthy - and seen then as an ascetic practice that someone could choose to do for the dharma but was a kind of sacrifice.
- Separation between buying and killing animals - and debate about this
- Not causing harm by eating less - or mitigate the harm through buying more 'humanely' raised meat
- Most chickens never see day light - they have very difficult lives
- Role of family and culture and tradition in eating meat
- Value in reducing the amount of meat you eat
- How we can't escape causing some harm
- The View sometimes expressed in Tibetan Buddhism that eating meat can be part of being a dharma practitioner because one forms a karmic connection with the animal and Geoffrey's response to this view.
- The question of the conceptual division between 'human' and 'animals'
- How neuroscience has shown that animals and humans are not actually so distinct biologically.
A State of Mind Podcast: www.astateofmindpodcast.com
Somatic & Trauma Informed Psychotherapy, Psychedelic assisted Therapy, Meditation training & more: www.astateofmindcounseling.org
Support the show: www.patreon.com/astateofmind

Abundance, Awareness & Economic Freedom with Kingsley Advani, founder of Allocations.com
Julian talks with Kingsley Advani, the CEP of Allocations.com for the 105th episode of A State of Mind podcast
About Kingsley: He is a British investor who began investing in 2013 and turned $34k in savings into ~$100m in private investments. He has made 300+ angel investments (inc Solana, Coinbase, Robinhood, SpaceX, eToro). In 2017, he co-founded an angel investor group which scaled to 1,000 investors. In 2019, he founded private markets platform, Allocations, with a vision to create more economic freedom for the world. The platform scaled to near $1bn in assets in under 3 years. Kingsley has donated to causes including: economic freedom, extending human life and space exploration.
Learn more at https://www.allocations.com
List of Topics (in chronological order):
- 0:00 Introduction
- 04:16 Conversation with Kingsley begins
- Kingsley's background, being born in London, and participating in competitive sports such as football (soccer), squash & cricket
- His early interest in computers and Torrenting, peer to peer sharing services
- Technology and music sharing platforms
- Discovered Bitcoin in 2011
- Advising long term investments of 10 years or so
- Democratizing Investing
- Founding Allocations.com to democratize investing
- Allocations.com now has over $1 Billion in assets and over 1,000 SPVs on the platform
- SPVs (Special Purpose Vehicles): what they are and different possible uses for them
- Private markets have out performed public markets in general
- How only 'the suits' had access to SPVs in the past
- How technology can automate processes and replace the need for expensive lawyers
- Scaling Awareness
- Creating tech platforms to spread Awareness and teachings and practices
- Abundance Mindset: what it is and how to cultivate it
- Life Currency as a guiding metric
- How Allocations hired a Chief Mindfulness officer early on
- Awareness is one of the core values of Allocations.com
- The need for new ways to value companies that include measures of environmental and societal well being
- Luminous Awareness School
- Awareness as a natural birth rite of every human and life form
- The Equality of all things
- Economic freedom and Scarcity mindset
- The importance of Gratitude
A State of Mind Podcast: www.astateofmindpodcast.com
Somatic & Trauma Informed Psychotherapy, Psychedelic assisted Therapy, Meditation training & more: www.astateofmindcounseling.org
Support the show: www.patreon.com/astateofmind

Creating Mindfully with DJ, artist and podcast host David DeVine
David DeVine joins A State of Mind podcast for this far ranging conversation.
About David:
Adding his other skills in podcasting and audio engineering David works with all kinds of media from video, audio, podcast, photo, recording, and anything in between. He is an accomplished audio engineer, musician, producer, and podcast producer managing and hosting two podcasts, Mindful U Podcast and Look Again Podcast. At night he turns into a professional DJ who actively plays popular venues and private events. Using diverse musical genres, David also produces electronic music under the name HigherGlyph. In addition to continuing to develop his artistry he teaches others music production and djing lessons.
Links:
- Mindful U Podcast: https://mindful-u-at-naropa-university.fireside.fm
- Look Again Podcast: https://lookagain.fireside.fm
- David Devine's Website: http://www.david-devine.com
- Spotify: HigherGlyph
0:00- 8:36 Intro
8:36 - 1:20:46 Conversation with David DeVine
A State of Mind Podcast: www.astateofmindpodcast.com
Somatic & Trauma Informed Psychotherapy, Psychedelic assisted Therapy, Meditation training & more: www.astateofmindcounseling.org
Support the show: www.patreon.com/astateofmind

Psychedelic Healing with Andres Zambrano, LPC
Andres Zambrano joins Julian for this in depth discussion of psychedelic assisted therapy.
Learn more about Andres Zambrano & Innate Path at: https://www.innatepath.org
Topics (in chronological order):
- The Innate Path Psychedelic Psychotherapy Training
- Andres' background from growing up in Columbia to working in wilderness therapy to his current work with psychedelic assisted therapy.
- How learning about somatic therapy and the importance of the body changed everything for Andres in terms of his own process and healing and in his work with clients.
- Recognizing his own traumas that needed healing
- How the reactions of our nervous system to traumatic situations can lead to ongoging symptoms
- How Disassociation is a more subtle and often unnoticed response to trauma
- Signs of Disassociation, one of which is when you notice it, feeling like your body is oddly shaped or disproportionately shaped
- Life itself is overwhelming at times for all of us and so we all build up stress, to one degree of another.
- When stress builds up and passes a certain threshold, then we are in the realm of trauma. This threshold can be lower or higher depending on our life circumstances.
- Costs of trauma: less energy, aliveness, intimacy, resiliency, more reactiveness, depression, anxiety, etc.
- Parts Work: The role of the 'loyal soldier' as a 'part' that can show up to help one get through life
- The practice of 'touch and go'
- The healthy expression of our Sympathetic and Parasympathetic nervous system responses
- Andres says that most meditative practices actually bring in a healthy dissociative state
- The importance of pratyahara (withdrawal) in Patanjali's schema of the '8 limbs of yoga' and it's relation to healthy disassociation
- How Disassociation, even in healthy forms, that can come from spiritual practices, may be an important part of why so many scandals keep happening in spiritual communities.
- "non-meditation" in the Dzogchen tradition of Buddhism
- How Andres notices and brings attention to Disassociation in the moment in a therapy session
- How working with Cannabis and Ketamine can help
- Differences between working with Ketamine and with Cannabis
- The massive difference that the set and setting and context of deep therapeutic work has in the experience of using psychedelics.
- And more
A State of Mind Podcast: www.astateofmindpodcast.com
Somatic & Trauma Informed Psychotherapy, Psychedelic assisted Therapy, Meditation training & more: www.astateofmindcounseling.org
Support the show: www.patreon.com/astateofmind

Born in Tibet: a conversation with Tulku Choying Yeshi Rinpoche
Tulku Yeshi joins A State of Mind podcast and shares about his life, about being born and growing up in Tibet, as well as some points about the Buddhist teachings and reflections on the world today.
About Tulku Choying Yeshi Rinpoche:
Tulku Yeshi Rinpoche is a Dzogchen master and the reincarnation of Dzogchen Gyalt-sab Thodo Rinpoche.
He received Tibetan Buddhism teachings and traditional Tibetan medicine from forty-five masters representing all five schools of Tibetan Buddhism.
Tulku Yeshi Rinpoche is a highly trained Lama with an authentic and powerful lineage. He gives teachings and empowerments extensively across North America as well as internationally.
Learn more about Tulku Yeshi at:
https://www.facebook.com/Tulkuyeshirinpoche
Partial List of Topics in Chronological Order:
- The meaning of the word 'Rinpoche'
- Rinpoche was born in Tibet during the horrific Cultural Revolution
- There was no signs of religion allowed in China or Tibet during this time
- Tibet started to rebuild in the 1980s
- Tulku spent 10 years in different monasteries
- At least 10-15% of the people, including meditation masters, who were sent to the Chinese Concentration Camps never came back.
- How his mother practices every day, from waking up until sleep, even during the Cultural Revolution.
- Impossible to know the reality on the ground in Tibet unless you are there. The media is very censored.
- How modern culture and media and education has hurt traditional ways of life and spirituality.
- How his family would gather together to chant and practice after dinner.
- He joined the monastery at 14 years old
- Vajrayana Buddhism emphasizes Pure Perception.
- What is Pure Perception?
- 3 Gates: Refuge, Bodhisattva, Vajrayana.
- The key to the gate of Vajrayana is Empowerment.
- Theravadin practice is like a black and white movie. Mahayana is like a full color movie. Vajrayana is like a three dimensional experience.
- 'Buddhism' in the Tibetan language means 'inner'
- How true reality that can be found there
- Bhutan may be the happiest country in the world but it is still Samsara.
- Tulku remembers the nomad life when he was young in Tibet. They had a good time but a very difficult life.
- Advice around Anger
- In general, anger is not healthy.
- It is pointless to be angry at things you can't control
- How the influence of Buddhism on Tibet politically and pacifism in general contributed to Tibet being taken over by China and subject to the Chinese state sponsored genocide and the destruction of traditional Tibetan ways of life.
- The 84 Mahasiddhas
- The importance of lineage in Buddhism.
- Milarepa
- Mixing your mind with the master's mind
- How one does not need to see the Master in person
- Rinpoche's advice on the use of Psychedelics
- They did not have marijuana in Tibet, just alcohol and tobacco.
- That great masters would use substances to help others
- Sometimes practitioners would use a special massage oil to make the subtle body channels soft and flexible.
- Using too much of any substance is dangerous.
- Smoke in general is not allowed in Buddhism, but medicine is good when used properly.
- Trungpa Rinpoche and his drinking
- Trauma and spiritual practice
- Be Mindful.
A State of Mind Podcast: www.astateofmindpodcast.com
Somatic & Trauma Informed Psychotherapy, Psychedelic assisted Therapy, Meditation training & more: www.astateofmindcounseling.org
Support the show: www.patreon.com/astateofmind

Natural Christian Mysticism with Stephen Hatch
Contemplative Christian and intrepid explorer of wilderness Stephen Hatch joins us for this deep conversation into his life and work. Stephen taught Centering Prayer and Christian mysticism at Naropa University and is a life long student of contemplative Christianity and the natural world.
Learn more about Stephen at: https://www.facebook.com/stephen.hatch.902
Partial List of Topics in Chronological Order:
- 0:00 Introduction
- 1:26 Julian shares about working with depression and insights from a weekend attending a Tony Robbins virtual seminar
- 6:16 Conversation with Stephen Hatch begins
- His upbringing with Christianity
- how his parents were fundamentalist and Stephen was attracted to the Quakers at a young age
- Dads side Armenia, Mom's side Quaker
- Carl Jung's writings that people from the West should not study yoga
- What Stephen got from fundamentalist upbringing
- What is contemplative Christianity?
- Spirituality through the vehicle of Nature
- Wilderness mysticism
- Inter-spiritual
- 3 Different ways to do this
- Stephen is mostly the first way
- The contemplative path
- Meeting the great contemplative Christian teacher Thomas Keating
- What is Spiritual Direction?
- To be a Christian - to listen to the presence of the divine in whoever you are with.
- The Book of Psalms: "We are all Gods, sons and daughters of the most High"
- Process Theology: there is an aspect of God that is learning and growing
- There was a time in the 1980s where he didn't want to use the word 'God'
- Ways to understand Jesus Christ and Christ Consciousness
- Thomas Keating was Christ in a sense for Stephen Hatch
- Book of Psalms
- Mary Magdalene as the chief apostle
- The Dead Sea scrolls
- Jesus as the light and Mary as the warmth
- The Gospel of Mary Magdalene
- Gnosis - Knowledge
- No such thing as static perfection
- To be perfect is to be on the journey continuously
- Constant Growth
- The oppression of the idea of 'perfection'
- Everyone has their flaws and because of this we need each other!
- What is 'the body of Christ'
- A true Patriarch is a person who has wisdom and they take the responsibility and are an honorable person, just as a true Matriarch is.
- It is all Relational.
- Mytho-poetic Men's Movement
- Ken Wilber's influence on Stephen
- Solitude as such an important part of the spiritual path to discover your inner source
- Stephen's reflections on the scandal with Shambhala Buddhism: it's because humans are involved.
- 'The same measure you judge by, you will be judged by.'
- Stephen thinks that it is dangerous to have a teacher as your prime source to God or Spirit.
- Stephen's tradition comes from the Radical Reformation
- How institutions are inherently flawed
- Book recommendation: 'The New Monasticism'
A State of Mind Podcast: www.astateofmindpodcast.com
Somatic & Trauma Informed Psychotherapy, Psychedelic assisted Therapy, Meditation training & more: www.astateofmindcounseling.org
Support the show: www.patreon.com/astateofmind

The Creative Pulse of the Universe with Paul Temple
Paul Temple joins us for this special episode of A State of Mind. He shares with us a performance of his sound journey work, using Tibetan singing bowls and chanting the mantra of Avalokiteśvara.
Learn more about Paul Temple at:
https://www.facebook.com/RadianceMatrix
https://www.facebook.com/groups/427067691208283
Partial List of Topics
- 0:00 Introduction
- 1:57 Conversation with Paul Temple
- Why Paul Temple does not call himself a 'sound healer'
- Nada Yoga or Brahma Yoga
- Sound as the vibrational pulse of the universe
- He does Tibetan Vajrayana mantra chanting with the music and singing bowls
- How Healing comes from within
- Core vibrational forces called Brahma
- Chakras and the Subtle Body
- The vibratory nature of Reality
- Paul's friend Jonathon Goleman who coined the term 'sound healing' defines sound healing as vibration plays intention
- Seed Syllables in Vajrayana Buddhism
- The Importance of the Heart
- The Heart as the center of Integration & at the middle of the subtle body.
- Different meanings of 'hearing' and 'feeling' and how to develop greater sensitivities.
- The War in Ukraine
- Discussing the history of Psycho-pharmacology and Psychedelic Plant Medicines in Academic Anthropology and Psychology and how a Shaman was defined as 'psychotic' in the 1950s and 1960s and earlier eras in Psychology.
- 42:00 Paul explains his sound creations and where the singing bowls come from in Nepal and a little about the mantras he is chanting.
- 43:35 Paul's Sound Transmission & Journey (Recommended to listen on good speakers or headphones!)
- 103:56 Concluding our Conversation
A State of Mind Podcast: www.astateofmindpodcast.com
Somatic & Trauma Informed Psychotherapy, Psychedelic assisted Therapy, Meditation training & more: www.astateofmindcounseling.org
Support the show: www.patreon.com/astateofmind

We are the Medicine with Meditation Teacher Scott Tusa
Julian talks with long time meditator and Buddhist meditation teacher Scott Tusa
Learn more about Scott at https://scotttusa.com
Two good organizations helping Ukraine right now:
https://disasterphilanthropy.org
Topics in Chronological Order:
- 0:00 Introduction
- 4:29 Conversation with Scott
- Scott was a monk for 9 years
- Tsoknyi Rinpoche
- Returned his vows in 2017
- Differences between Ningma and Gelugpa Buddhist lineages
- The essence is the same according to Scott
- Keys to Buddhist teachings: Renunciation Mind, Bodhicitta & Emptiness
- Bodhicitta & Evolution
- Buddhism as a Subjective science
- Meaning of lineage
- Meaning of Renunciation Mind in the Buddhist teachings
- Renunciation as giving up clinging to an experience of reality that doesn't exist. Which is not saying Reality does not exist.
- How are Idols oppress us
- The importance of the Heart
- Different spiritual paths versus following one path
- Sancocha soup - all mixed up.
- Ayahuasca
- Psychedelics: we are the medicine.
- Nonduality: transcending circumstances.
- Ethics, Meditation and Wisdom.
- Ethics and Insight into the nature of mind.
- Downsides of social media, outrage & cancel culture
- Emptiness: Going Beyond Beliefs.
- There is only constructive miscommunication or unconscious miscommunnication
- Just Being.
- Engaging in the path to re-learn how to Be.
- Re-Awakening rather than Awakening.
A State of Mind Podcast: www.astateofmindpodcast.com
Somatic & Trauma Informed Psychotherapy, Psychedelic assisted Therapy, Meditation training & more: www.astateofmindcounseling.org
Support the show: www.patreon.com/astateofmind

The Universal Beat with Visionary Artist Steven Newman
Visionary artist Steven Newman joins us for a far ranging conversation about his creative process with art, music and life. See below for a list of topics
Learn more about Steven Newman at:
https://www.stevennewmanart.com
https://soundcloud.com/steven_newman
Partial List of Topics in chronological order:
- Growth and evolution with podcasting
- The art of Meditation as Listening and Responsiveness
- Letting everything go and trusting that when the time comes, it will be here
- Writing, Recording and Performing music
- Electronic music versus live music performance
- The Universal Heart beat of the universe
- The light up Medicine Buddha image Steven made for Julian
- Steven's trip to Iraq and Turkey and the Middle East
- Creating Laser Art
- What a Laser is
- Mental health and environmental dooms-day-ism
- The Pandemic
- Wearing or not wearing Masks
- How diversity of opinions and debate around Covid is actually a good thing
- Mark Zuckerberg's PR problems
- Reflecting on the global economic system and the problem of Inequality
- Capital in the 21st-century by Thomas Piketti and The Meritocracy Trap by Markovits
A State of Mind Podcast: www.astateofmindpodcast.com
Somatic Trauma Informed Therapy, Psychedelic assisted Therapy, Meditation training & more: www.astateofmindcounseling.org
Support the show: www.patreon.com/astateofmind

Waking up in the Dark: The Blind Café with Rosh Rocheleau
Rosh joins us for a conversation about his journey creating the Blind Café, an experience he has now brought to thousands around the world.
Learn more about Rosh and the Blind Café at: https://www.theblindcafe.com
Partial list of Topics in chronological order:
- 0:00 Intro, launch of Season 3! And feedback from listeners
- 2:07 Discussing the situation of allegations of abuse being levied against a former podcast guest
- 5:12 'The Crown' by Rosh and the Blind Café Orchestra
- 8:39 Conversation with Rosh begins
- Rosh's music tour in Iceland
- How he had the Idea for blind cafe
- First experience darkness in Iceland
- How we are captivated by our sense especially sight
- How we see concepts
- Blind cafe next level experience
- Couples experience in the dark
- Meeting your lover in the dark
- Dark retreat in the Buddhist traditions
- Rosh shares from his work with The Art of Conscious Loving & Charles Muir
- How consciousness transcends spatial awareness
- Listening to one's inner compass
- Entering into and leaving Community
A State of Mind Podcast: www.astateofmindpodcast.com
Somatic Trauma Informed Therapy, Psychedelic assisted Therapy, Meditation training & more: www.astateofmindcounseling.org
Support the show: www.patreon.com/astateofmind

Turning Towards what is True with Danny Balgooyen
Danny Balgooyen joins Julian for a far ranging conversation
Danny is a breath work facilitator, DJ & Conscious Dance facilitator, Men's work leader and more
Learn more about Danny:
https://www.facebook.com/dan.balgooyen
(partial) List of topics (in chronological order):
- Facilitating experience that invite connection, exploration of self and turning towards what is true
- Authentic Relating
- Our need to belong and the epidemic of isolation
- 'Edge work' & what an being at one’s edge can feel like: the voice of resistance, of discomfort.
- Co-creating community
- Living in an intentional community home
- How becoming financially wealthier tends to lead to greater isolation.
- Owning & claiming our power and becoming free of society’s expectations
- Exploring what ‘creating one’s own experience’ means
- How bring a ‘speck of dust’ gives you unlimited possibilities
- Breathwork
- Danny’s journey with Breathwork
- The way Danny approaches Breathwork
- The language of the Breath
- How Danny applies mindfulness & Breathwork in the the day to day normal life.
- Breath as a guide into the present.
- Danny's relationship with Cannabis
- 'a groove grooved too much can become a rut'
- How breath work can release and heal negative beliefs about ourselves and unprocessed trauma
- Danny's journey from competitive golf player to what he does now.
A State of Mind Podcast: www.astateofmindpodcast.com
Somatic Trauma Informed Therapy, Psychedelic assisted Therapy, Meditation training & more: www.astateofmindcounseling.org
Support the show: www.patreon.com/astateofmind

The Innate Path & Psychedelic assisted therapy with Jen Fiser, LPC
Jen Fiser, LPC speaks with Julian about psychedelic assisted therapy, healing from trauma and other topics.
About Jen Fiser: Jen served as the supervisor and clinical director for Innate Path for three years and was instrumental in developing the model of psychedelic psychotherapy used at the clinic. She now heads up the Innate Path Psychedelic Psychotherapy training, offers individual and group supervision and sees clients. Her education includes Buddhist psychology, somatic psychotherapy and group process, with work experience as a teacher, supervisor, group process leader, meditation instructor and therapist in private practice. Her interests are mainly in making psychedelic and psychedelically-informed care accessible to as many people as possible because it offers much needed solutions to a system that often does more harm than good.
Learn more about Jen Fiser and Innate Path at: https://www.innatepath.org
Psychedelic Integration Group with Julian Royce: 1st and 3rd Tuesday of each month, find out more and register by emailing AStateofMindCounsel@gmail.com
Consensus Trance by Charles Tart http://www.cantrip.org/charles_tart.html
Partial List of Topics
- Jen is the clinical director of Innate Path, which opened in 2018. Innate Path specializes in PTSD using Psychedelics and a Somatic oriented therapy model.
- How Cannabis can be a powerful tool for therapy, especially in the type of somatic trauma informed therapy specialized in by Innate Path.
- How the experience of Cannabis and / or Ketamine in the context of psychotherapy is often very different from the preconceptions people had about these substances from their life before.
- Innate Path did a study on working with Vets who had combat PTSD; the results were positive
- Why if you use cannabis to manage your symptoms you may not want to use it to do deep processing of PTSD.
- Cultural attitudes towards cannabis and how different this medicine is in the context of therapy
- How psychedelics work well with somatic oriented therapy
- The importance of using somatic processing to access subconscious material
- MAPS studies with PTSD and MDMA
- The importance of safety in order for subconscious material to emerge
- Working with Panic Attacks
- How trauma can lead to relapse
- How psychedelics can help us to deprogram
- Asking the guiding question: What serves Life?
A State of Mind Podcast: www.astateofmindpodcast.com
Somatic Trauma Informed Therapy, Psychedelic assisted Therapy, Meditation training & more: www.astateofmindcounseling.org
Support the show: www.patreon.com/astateofmind

Becoming: All You Were Born to Be with Melinda Carbis-Reilly
Julian talks with Melinda Carbis-Reilly.
Melinda is a Naturopath, Author, Reiki Healer, Kundalini Yoga Teacher and Spiritual Coach.
With over two decades in health and wellness, Melinda has created a wellness centre, four books, multiple online programs and membership programs to support those who know there’s something more to life than the daily grind.
Her latest passion is fictional tales exploring the mystical world that we sense but don’t necessarily understand.
Learn more about Melinda at: https://melindareilly.com.au/
Topics in chronological order:
- Introduction
- Becoming is new book and first book of fiction
- Integrating different healing modalities
- How the Inspiration for the book came from the characters
- How important unstructured time is
- Burn Out and how to find your natural balance
- We are all one
- Wallees - Australian slang
- Spiritual not religious
- The age of 'the guru' being over; how we are entering the 'age of Aquarius'
- Yogi Bhajan
- Kunadlini yoga - energetic body - tapping into the energy at the base of the spine
- Story of Eckhart Tolle taking LSD and feeling no different.
- Integrating energy
- Reiki healing - similarities with yoga and how such 'alternate' healing modalities are becoming more widely accepted
- How mindfulness paved the way for alternate healing modalities like Reiki to be offered in hospitals
- The importance of being open minded and trying things out to find what works for you.
A State of Mind Podcast: www.astateofmindpodcast.com
Somatic Trauma Informed Therapy, Psychedelic assisted Therapy, Meditation training & more: www.astateofmindcounseling.org
Support the show: www.patreon.com/astateofmind

Reflecting on 2021: Mycology, Eco Systems and the World Beyond Identities with Stephen VanNortwick
Julian sits down with his old friend Stephen VanNortwick to reflect on the past year and explore our places in the cosmos within, without, and right here on Earth.
*this is episode 93 of A State of Mind podcast*
Music: 'Through the Dark' by Ruby Begay with Jon Sousa: rubybegay.com, Instagram @Ruby.Begay
Relevant Links:
Star Trek Discovery | Lieutenant Stamets Succed To Quickly Create Spore Drive
USS Discovery Enters the Mycelial Network To Save Tilly | Star Trek: Discovery
https://ifst.onlinelibrary.wiley.com/doi/abs/10.1111/ijfs.13522
https://fungi.com/blogs/articles/beta-glucans-and-the-seven-pillars-of-immunity
https://www.bbc.com/news/science-environment-59473960
Paul Stamets:
https://instagram.com/paulstamets?utm_medium=copy_link
http://paulstamets.com/news/society-for-the-protection-of-underground-networks-spun
Topics (in chronological order):
0:00 Introduction and holiday wishes
6:02 Music: 'Through the Dark' by Ruby Begay with Jon Sousa
10:20 Conversation with Stephen begins
- Mycology, university research
12:20 Myco-remediation, energy
15:20 Environmental purpose for mushrooms, causes and human impact on resources, biofuels vs electrics
18:00 Cultural supply vs demand, environmental cost
19:00 Soil, horticultural, farm practices, food preservation
22:00 Bacteria, fermentation and probiotic process
24:00 Digestive systems, processed vs nutrient dense food
26:00 Mushroom connections and as a medicine
27:00 Foraging morels and other wild mushrooms
28:00 Fungal connection to trees
30:00 Gourmet mushrooms and cultivation
32:00 Garden integration with mushrooms
33:00 Mycelial networks and communication within nature
35:00 Gourmet vs medicinal
37:00 Ideas of centralized vs de-centralized intelligence
38:00 Flow, present moment, and surrender
39:00 Appreciation of nature
40:00 Global anxiety, hope perspective, nihilism
44:00 Mycology and information eco-systems
45:00 Star Trek
46:00 Space, science, and networks
49:00 Cycles of nature, symbiosis of mycology
51:00 Nutrition, health, and mis-information
55:00 Vaccines and polarization in society
60:00 Vaccine status
62:00 Anti-vax social party
63:00 Exploring and resetting through the pandemic
A State of Mind Podcast: www.astateofmindpodcast.com
Somatic Trauma Informed Therapy, Psychedelic assisted Therapy, Meditation training & more: www.astateofmindcounseling.org
Support the show: www.patreon.com/astateofmind

Embodiment, Movement & Ecstasy with Amber Ryan
Julian talks with embodiment & dance teacher Amber Ryan. They discuss the impact of the pandemic, what is ecstatic dance and what is ecstasy & she shares about The 360 Emergence, which Amber is now offering with Kate Shela and other topics - see list of topics below
*episode 92 of A State of Mind podcast*
About Amber Ryan:
Amber Ryan in an embodiment teacher and maestra sound smith in the world of movement meditation and ecstatic dance. She is co-founder of The 360 Emergence, along side Kate Shela, and has led groups and experiences at Eileen Fisher’s Women Together Live, Ester Perel’s Sessions Live, Lead with Love, Envision Festival, Wanderlust Festival, Omega Institute, and many dance floors across the globe.
With crystalline clarity, she creates impeccable containers for transformational soul work to take place through movement. She is powerfully present and delivers exquisite ceremonial spaces for lasting change. Amber was a student of the late Gabrielle Roth, and now studies with Rod Stryker. Her current passion is sharing the ancient teachings of Yoga Nidra and doing her part to elevate humanity during these extraordinary times. Amber currently lives in Lyons, Colorado and teaches regularly at the StarHouse in Boulder.
Learn more about Amber Ryan and her work at:
The 360 Emergence: Instagram & Facebook: @the360emergence
Amber Ryan Instagram &Facebook: @the360.amberryan
Topics Discussed (in chronological order)
0:00 Introduction
- Christopher Wallis &the Tantrika Institute (the book Julian recommends is Tantra Illuminated): https://tantrikainstitute.org, https://hareesh.org
3:02: Conversation with Amber Ryan begins
- The impact of the Pandemic on Amber's life and work
- Pros and cons to connecting and taking classes virtually
- Differences between in person and online dance experiences
- Deep Listening and Intuition
- Power of coming together in person for community
- The 360 Emergence: the different aspects and nuances of this offering and what is meant by a '360 human'.
- Discussing the Vaccine and the different perspectives on it that are causing conflicts in communities
- Dance, movement and embodiment.
- What is ecstatic dance?
- Conscious Dance and different dance modalities
- Gabriel Roth, the creator of Five Rhythms, and how she offered a map for Westerners to find their way to embodiment and ecstasy
- How the Western world had ways of ecstasy suppressed historically
- Embodiment. The Body is like an Encyclopedia, holding memory.
- What is ecstasy
A State of Mind Podcast: www.astateofmindpodcast.com
Transpersonal and Psychedelic assisted Therapy, Meditation training & more: www.astateofmindcounseling.org
Support the show: www.patreon.com/astateofmind

Adult Development & the Healthy Masculine with Kevin McKeag and Guy Guri
Julian sits down with transformational coaches Kevin McKeag and Guy Guri for a wide ranging conversation, touching on topics from how coaching and therapy can help one develop to deeper stages of growth to what does a healthy masculine look like in todays world to spirituality, meditation and duality versus non-duality.
Learn more about Kevin:
Learn more about Guy:
https://www.facebook.com/The-Coaching-Guy-109878688196496
Topics Touched Upon (in chronological order):
Intro
05:03 - Conversation with Kevin and Guy begins
Death
Balance
Leadership
Reclaiming your own feminine
Integration through development
Frequency levels a la Hawkins
Higher developmental stage
BS: belief systems
Spiritual bypassing
Responsibility vs. freedom
Depression
Is duality a necessity?
Reverse racism + privilege
Peace
Protests and contradictions
Victim mentality
Parting words
A State of Mind Podcast: www.astateofmindpodcast.com
Therapy, Coaching, Meditation and more: www.astateofmindcounseling.org
Support the show: www.patreon.com/astateofmind

The Rhythms of Life: Ecstatic Dance & Community with Ahva Lenay
Julian talks with Ahva Lenay, a ceremonialist and founder of Rhythm Sanctuary. Ahva works in conflict resolution as well as facilitating life transitions, rites of passages and ceremonies and in helping create events such as the Wisdom Village at Arise Music Festival.
Learn more:
http://www.rhythmsanctuary.com
https://www.facebook.com/groups/44591474049/
https://en.wikipedia.org/wiki/Ecstatic_dance
Partial list of topics (approximate times)
0:00 Introduction - The MeetDelic Conference & the corporatization in the emerging field of psychedelic medicines
6:38 Conversation with Ahva begins
- What is Rhythm Sanctuary and Ahva's role in helping found it
- How Rhythm Sanctuary has been a community, a place many people have made friends and Ahva has now facilitated 3 weddings of folks from Rhythm Sanctuary
- 11:38 What is Ecstatic Dance
- 12:39 Ahva's background with dance and as a dance teacher and her own teachers and journey with learning about dance and embodiment
15:00 - How Ecstatic Dance is a practice and way of finding connection and ecstasy while being Sober together
15:38 - the structure and elements of the Rhythm Sanctuary ritual, including the importance of not speaking on the dance floor
17:30 How Rhythm Sanctuary has saved people's lives
20:38 How Rhythm Sanctuary is not about the DJ, it is co-created by everyone who shows up together.
21:38 the power of sharing in a circle
24:30 Evolutionary reasons for why Public Speaking is so challenging for many
27:00 Ahva's background, being a single mom at a young age, how she lived in an intentional, off grid, sustainable community that included farming on 600 acres
35:38: The human needs for love and joy
- How to find your joy and purpose
39:30 New definition of Hierarchy
42:00 Ahva’s witnessing of a wild geese funeral service
42:30 Ahva's work as a Death Douhla and her work as a ceremonialist
- Rites of passage
52:00 Prosperity circulator abundance
54:50 - Ahva's work with Conflict Resolution
56:30 - When Ahva was unfairly attacked online for re-starting Rhythm Sanctuary and had her own brush with 'cancel culture'
65:30 Ahva's connection and roles with Arise Music Festival
1:12:00 - Ahva's work with Conflict Resolution and the Alliance for Unitive Justice which is based on Restorative Justice.
1:19:34 - the poem 'Courting the Muse' by Tiffanie DeBartolo, read by Ahva.
A State of Mind Podcast: www.astateofmindpodcast.com
Therapy, Coaching, Meditation and more: www.astateofmindcounseling.org
Support the show: www.patreon.com/astateofmind

Transmuting S*** into Gold with Sureya Leonara, Holsitic Sex & Relationship Coach
Julian talks with Sureya, a holsitic sex and relationship coach
Learn more about Sureya at www.sureyaleonara.com
Instagram: @sureya_leonara
Discount code for listeners: STATEOFMIND for 15% off the course called 'the Art of Transmutation' starting Nov 13
Partial List of Topics (approximate times):
- 5:44 Conversation with Sureya begins
- Sureya introduces herself as a holistic sex and relationship coach and shares what she means by holistic and how sex and relationships connect with so many areas of life
- How a non-dual perspective can help make sense of the many different healing and meditative and spiritual modalities
- How becoming debilitatingly sick with Lyme disease and a Cohn infection and other health problems eventually lead to a transformation for Sureya to become more empowered and to stop being in a victim mentality
- Getting out of victim mentality
- How to fully feel and face the challenges of life, without bypassing and also without staying in a victim mentality
- The illusion of 'free will' and how that does not contradict taking responsibility
- How Sureya was in a very toxic relationship that felt parasitic and how she found the strength to leave that
- 20:20 - a wise older friend saying to her 'You are responsible for everything that is happening in your life right now"
- 22:45 - how sometimes ending a relationship is the best thing for all involved
- 24:25 - role of addictions can play in relationships, for both the one in the caretaker role and the one who seems in need of saving
- 28:33 - Sureya's new course on the Art of Transmutation
- 29:54 Finding your sovereign truth
- 31:54 The Trauma and Fear of being Ostracized and kicked out of a group
- 33:25 - How Sureya works with almost all her clients on people pleasing and becoming authentic
- 34:33 - How Sureya was raised to be polite and people pleasing and how she used to be so shy
- 37:15 Importance of connecting as humans even when you believe different thigs or have different politics and view points
- 38:00 Creating good boundaries - and how there is an energetic component to it
- 40:00 - Story from the life of the historical Buddha of how he chose not to accept the 'gift' of anger after a man spat on his face.
- 44:00 - how to channel anger in a good way
- 45:00 Have people tried to "cancel" Sureya ?
A State of Mind Podcast: www.astateofmindpodcast.com
A State of Mind Counseling: www.astateofmindcounseling.org
Support the show: www.patreon.com/astateofmind

The Living Dharma with Catherine Dalton, Ph.D., Tibetan Translator and Buddhist Scholar
Catherine Dalton shares about her life, her calling to study and practice Buddhism and to become a scholar and translator. See below for a partial list of topics.
About Catherine Dalton- she is an assistant professor of Buddhist Studies at the Rangjung Yeshe Institute in Kathmandu, where she teaches primarily in RYI’s MA program in Translation, Textual Interpretation and Philology. She earned her Ph.D in Buddhist Studies from UC Berkeley, with a doctoral dissertation focused on Indian Buddhist tantra. As a member of the Dharmachakra Translation Committee, Catherine has worked for many years as a textual translator of Buddhist literature in Tibetan, and also serves as an oral interpreter for Chokyi Nyima Rinpoche.
Learn more:
Partial List of Topics (times are approximate):
0:00 Introduction
8:05 Conversation with Catherine Dalton begins
- How the traditional Buddhist teaching are not something one ‘makes up’ or is unique to a particular individual teacher
- How Catherine first moved to Nepal and began study Buddhism and Tibetan language
21:00 - The impact of culture, culture shock and how being amongst people of a particular culture affects how we see the world
24:00 Boudhanath Stupa
28:00 spread of Buddhism around the world
42:00 the lack of a word for a gender other than male or female in the premodern Tibetan language
How Tibetan Buddhism is Tantric Buddhism or Vajrayana Buddhism.
46:50: the concept of having a 'guru' or teacher in Buddhism and what that means in the tradition
50:00 - how Vajrayana is described as the path of devotion
60:00 - the possibility of Dharma transmission through Zoom
1:01:00 - how Chokyi Nyima Rinpoche offered teachings online because of the pandemic and how they set that up
1:06:15 - Reincarnation and the 'Tullku system' of certain teachers being able to consciously reincarnate, how Catherine has met many Tulkus who "are not ordinary people"
1:14:00 - Question/ Observation that in the West, we are very driven by the idea of progress while in 'the East' and in traditional Buddhist cultures, there is more of a cyclical notion of existence, without the same idea of 'progress.'
1:20:00 - how dharma not about self improvement. Side effect not the goal.
The whole point is the pursuit of happiness.
1:22:30 the meaning of Buddha in Tibetan and in the Buddhist teachings and the possibility of bringing that into scientific inquiry
1:28:00- idea of Omniscience in Buddhism, Julian's skepticism and the traditional teachings of what that means
1:32:00 Karma and how everything we experience is our own mind or consciousness
1:36:00 Everything that happens is karma from the traditional point of view
1:38:00 the practice and power of making offerings
1:41:00 The importance of the three trainings: Ethical conduct, Meditation and Wisdom
1:46:00 - That our practice should be happening all the time, and how important it is to honor our relationships and actions in the world.
A State of Mind Podcast: www.astateofmindpodcast.com
A State of Mind Counseling: www.astateofmindcounseling.org
Support the show: www.patreon.com/astateofmind

The Beats, Creativity and the Literary Roots of the 1960's Counterculture with Dank P.H.A.R.T. The Pirate Poet
Julian talks with Matty Bovard aka Dank P.H.A.R.T. The Pirate Poet about the Beats literary movement, the hippie movement, the war on drugs and other topics. Dank P.H.A.R.T. shares some of his own poetry towards the end of our conversation.
Learn more about Dank P.H.A.R.T. The Pirate Poet a.k.a Matty Bovard
Website- https://www.dankphartcreative.com
Instagram- https://www.instagram.com/dankphart
Patreon- https://www.patreon.com/dankphart
Facebook- https://www.facebook.com/DankPhart
Twitter- https://twitter.com/dankphart
Learn more about Gary Snyder: https://www.poetryfoundation.org/poets/gary-snyder
Riprap by Gary Snyder read in the intro: https://www.poetryfoundation.org/poems/47178/riprap
Learn more about Allen Ginsberg: https://www.poetryfoundation.org/poets/allen-ginsberg
A State of Mind Podcast: www.astateofmindpodcast.com
A State of Mind Counseling: www.astateofmindcounseling.org
Support the show: www.patreon.com/astateofmind

Cipriano Ortega: Art, Music & Liberating Societal Expectations
Julian speaks with Cipriano Ortega about their life, philosophy and art. They perform several songs with their bandmate Vitaliy Minyaylo. They have a background in theater and performance and their unique music has been described as 'minimalist' with jazz, spoken word, grunge, punk rock and other influences shining through. Cipriano identifies as queer, uses They/Them/Theirs as their pronouns and is partly of indigenous ancestry.
Learn more about Cipriano at:
-Instagram: https://www.instagram.com/ciprianoband/
-Insta Handle: @ciprianoband
-Youtube: https://www.youtube.com/c/CiprianoOrtega
-Soundcloud: https://soundcloud.com/lowrockhighart
A State of Mind Podcast: www.astateofmindpodcast.com
A State of Mind Counseling: www.astateofmindcounseling.org
Support the show: www.patreon.com/astateofmind

Sharing Your Gifts with the World: Melissa Moffet
Julian speaks with guide and teacher Melissa Moffet about her life, her passions and her journey to offering her gifts to the world.
Learn more about Melissa here:
https://www.instagram.com/melissa.moffet/
Topics (in chronological order):
- Being Impulsive vs being truly Spontaneous
- Taking risks, trusting your instincts
- How Melissa built a social media following and went from being an engineer to working as a coach and teacher
- Melissa shares how she was shy in real life while at the same time building a big following on Instagram
- Quality over Quantity
- Her background with dance and ballet
- Social media and Confidence: how to have an intentional relationship with social media and the importance of having good boundaries
- Suggestion to clean out everyone you are following and then carefully choose who to follow
- The danger of being in an information Bubble where you only hear from sources of information you want to and agree with
- The practice of choosing to listen to other perspectives you don't agree with in order to challenge yourself and grow
- Vulnerability in sharing publicly
- How it is so important to go to the edge of your comfort zone and then have time for Integration.
- Melissa shares about ways to Integrate and what that means.
- The importance of titrating and going slowly so that it is sustainable and so one does not burn out or shut down after a flurry of activity.
- The importance of Intention
A State of Mind Podcast: www.astateofmindpodcast.com
A State of Mind Counseling: www.astateofmindcounseling.org
Support the show: www.patreon.com/astateofmind

#84- Darrell Duane on Burning Man, Camp Contact, Community Organizing & More
Julian talks with Darrell Duane about his role as a community organizer and co-founder of Camp Contact, a Burning Man camp. They discuss a wide range of topics - see below for a more complete list.
Topics (in chronological order):
- Darrell’s background with the Unitarian Universalist Church, where he almost went down the path to become a minister.
- Darrell's experiences with the early internet and pre-internet computers and bulletin board systems. https://en.wikipedia.org/wiki/Bulletin_board_system
- Burning Man and the Burning Man Principles: https://burningman.org/culture/philosophical-center/10-principles/
- Contact Improvisation - what it is and Darrell's discovery of it
https://en.wikipedia.org/wiki/Contact_improvisation
- The creation of Camp Contact - http://campcontact.org
- Authentic Relating, how it is a part of Camp Contact and a bit about what it is
- Cryptocurrency: Darrell shares some of his knowledge and wisdom about cryptocurrencies
- El Salvador and it's adoption of Bitcoin: https://www.forbes.com/sites/roberthart/2021/06/25/adults-in-el-salvador-to-get-30-in-bitcoin-as-nation-unveils-details-to-make-crypto-legal-tender/?sh=14909474109c
- Psychedelics: their potentials for healing and transformation and creativity.
- Their potential in psychedelic assisted therapy.
- The War on Drugs
- The problems with a for profit health care industry
- Reasons why distrust of the medical establishment is at an all time high
- The issue of Vaccines and specifically the Coronavirus Vaccine and the Pandemic
- Renee Girard and Mimetic Discourse https://en.wikipedia.org/wiki/Mimetic_theory
- Meta Integral and the Wisdom Deck https://www.metaintegral.com/wisdom-card-deck/
- The Stoa online community of thinkers and thought leaders http://thestoa.ca
- Daniel Schmachtenberger https://www.youtube.com/results?search_query=daniel+schmachtenberger
- OCEAN: Openness, Conscientiousness, Extraversion, Agreeableness, Neuroticism - Big 5 personality factors
- Your Undivided Attention: Podcast from the Center for Humane Technology: https://www.humanetech.com/podcast
- Scuttlebut as a non profit Social Media platform, and one without an algorithm to drive engagement.
http://ScuttleButt.nz -- Decentralized Social Network (Use Manyverse on your Phone: http://manyver.se)
- How 5,000 friends is not enough for Darrell on Facebook
Facebook Friend Limits - Best summed up by this Interintelect salon description: https://interintellect.com/salon/cheating-on-dunbar-maintaining-our-growing-social-networks/
- Accountability: https://m.youtube.com/watch?v=AhANo6wzBAA&feature=youtu.be

#83- Hilary Morris, LPC: Treating Trauma, Discovering Pleasure, Empowering Women Entrepreneurs & the Power of Ketamine Assisted Therapies
Julian and Hilary discuss psychotherapy, trauma, psychedelic therapy, women lead businesses and more. See below for a list of topics.
Hilary is a Clinical Therapist and clinical director specializing in somatic therapy, coaching, feminine intelligence, anxiety, and trauma resolution. She also works with women in business.
Learn more about Hilary at: https://hilarymorrislpc.com/meet-the-team.html
Instagram: https://www.instagram.com/hilarymorrislpc/
Articles by Hilary Morris:
Somatics and Psychedelic Therapy in the Treatment of PTSD:
https://psychable.com/psychedelics/somatics-and-psychedelic-therapy-in-the-treatment-of-ptsd/
Why Combat Veterans Seek Out Psychedelics for PTSD
https://psychable.com/psychedelics/why-combat-veterans-are-seeking-out-psychedelics-for-ptsd/
Ketamine Assisted Psychotherapy
https://psychable.com/psychedelics/ketamine-assisted-psychotherapy-where-did-my-body-go/
Topics:
- Trauma and how serious concussions and traumatic brain injuries can be, physically as well as psychologically
- Healing from Physical trauma and Psychological trauma
- Post Concussion Syndrome
- Different therapeutic modalities she works with, including Cognitive Behavioral Therapy (CBT), Somatic Therapies, EMDR, and Brain Spotting
- Her work helping women entrepreneurs
- Challenges women face in business
- Feminine and Masculine energies and how we all have these different energies to differing degrees
- The importance of having unstructured time
- Brain Spotting - what it is and how it works
- The importance of Pleasure - how to allow oneself to more fully experience pleasure
- Psychedelic Assisted Therapy and specifically, Ketamine Assisted Psychotherapy (KAP)
- Different ways Ketamine can be administered therapeutically, for example with Treatment Resistant Depression versus the lower doses that Hilary usually works with
- Ways in which Ketamine assisted therapy can help
- Ego dissolution and the temporary dissolving of the 'default mode network' in our brain/nervous system and how valuable an experience of being alive without being stuck in one's usual suffering can be so immensely valuable and life affirming
- Hilary shares an anchoring or grounding technique with us: I am here.
A State of Mind Podcast: www.astateofmindpodcast.com
A State of Mind Counseling: www.astateofmindcounseling.org
Support the show: www.patreon.com/astateofmind

#82- Consciousness is the Glue: Psychedelics, Couples Work, and Buddhism with Sashi Gerzon-Rose
Julian speaks with Sashi Gerzon-Rose, LPC. Sashi is a therapist working in the Denver/ Boulder area of Colorado. She is a long time practitioner and now a teacher of meditation and yoga. She works with individuals and couples and offers psychedelic assisted therapy with Ketamine.
Topics covered:
- Her growing up with Orthodox Judaism
- Religion and Culture
- Pre-Modern, Modern and Post-Modern cultural shifts
- Historical stages in the development of Buddhism, which in the Tibetan traditions are called Hinayana, Mahayana and Vajrayana.
- The importance of community and connection as a part of spiritual or meditative practice.
- The concept of Regulation and Co-Regulation in Psychology
- Couples work
- Learning to co-regulate with your partner
- Tolerating discomfort and difference in your relationship
- Learning productive ways to argue and have conflict
- Psychedelics and Psychedelic Assisted Therapy
- Discussion of the current state of affairs with Psychedelic Assisted Therapy: what is currently legal and what is not yet , but which hopefully will be in the next several years.
- Contra-indications for psychedelic assisted therapy
- The primacy of consciousness and the importance of our irreducible, subjective first hand experience.
Learn more about Sashi at: https://wholeheartway.com
She is offering an upcoming Yoga retreat: https://www.littleyogastudio.com/retreats/
A State of Mind Podcast: www.astateofmindplay.com
A State of Mind Counseling: www.astateofmindcounseling.org
Support the show: www.patreon.com/astateofmind

#81 - Dr. Jenelle Kim and the Korean Art of Living Meditation
Julian speaks with Dr. Jenelle Kim. Dr. Kim is a 9th generation traditionally trained Korean doctor. Dr. Kim is devoted to integrating the philosophy, medical wisdom and expertise of East Asia with the advancements of modern life and medicine of the West in order to touch and positively affect the lives of others. Jenelle holds a Master of Science Degree in Traditional Oriental Medicine (MSTOM) and is Nationally Board Certified in Herbology, Oriental Medicine, and Acupuncture. She furthered her studies abroad, training with some of the most respected doctors and herbologists of East Asia.
Through the companies she co-founded – Orience, Tao of Man, and JBK Wellness Labs – Jenelle is able to share the healing power of Traditional Oriental Medicine with a greater audience around the world.
Topics Covered
0:00 Introduction
- Derek Demuth's music video made it past the YouTube censors and you can watch it on episode #79
- More stories of disfunction and extreme social justice ideology at Naropa University
- Introducing Dr. Jenelle Kim
- 7:13 Conversation with Dr. Kim begins
- Her background and family lineage
- The 3 M's: Movement, Meditation and Medicine
- Reflections on 'Eastern' and 'Western' Cultures and Pre-modern and Modern eras
- How to make the right choices in your life- The "True and Right Method": True= what is true for you in that situation and Right = what is best for everyone involved.
- Meditation and Non-duality
- Stories of her father and his meditation teacher
- Advice around herbal medicine and taking supllements
- Her upcoming book: Myung Sung: The Korean Art of Living Meditation
Learn more about Dr. Jenelle Kim here:
https://www.youtube.com/channel/UCFGEysqqsXuI8LvT_KeltBQ
https://www.instagram.com/drjenellemkim/?hl=en
A State of Mind Podcast: www.astateofmindplay.com
A State of Mind Counseling: www.astateofmindcounseling.org
Support the show: www.patreon.com/astateofmind

#80- Shadow Sides of Naropa University with Kate Vosti, Somatic Educator
Kate Vosti, a Somatic Educator and dancer, sits down with Julian to discuss her path and work and her mixed experiences as a former graduate student at Naropa University's Somatic Counseling Dance and Movement Therapy program.
Learn More About Kate: www.somatic-untangling.com
Instagram: @rhythm.rose
Topics (in Chronological Order):
- 0:00-11:28 Introduction
- Buddhist Perspectives on Human Development and Spiritual Development
- Her early interest in the Buddhist teachings
- Self Doubt as a form of Laziness
- Different ways to understand ‘doubt’ and ‘the mind of not knowing’
- Being ‘spiritual not religious’
- New age spiritual beliefs
- The relative rarity of talking with someone practicing within an authentic spiritual lineage
- That modern or contemporary people have a ‘God shaped hole in their hearts’
- The surprising success of Trader Joe’s in offering us less choices
- 27:30: The reasons why Naropa University seemed to make so much sense for Kate
- The events, health struggles, discovering Ecstatic Dance and Five Rhythms that lead to Kate eventually going to the graduate school for Somatic Psychology at Naropa University
- The Calling to become a somatic dance movement therapist
- Issues with the current state of Naropa University from the perspective of being a student
- How Naropa University seems afraid to challenge it's students
- 40:00 How Kate feels psychologically traumatized by attending Naropa
- 50:00 - Issues of Cultural Appropriation around Buddhism and other forms of spirituality at Naropa
- 54:00 - how the Masters in Dance Movement Therapy program lacked learning how to practice or teach dance movement therapy; how their one class on Dance Movement Therapy focused instead on the colonialism of ballet and related topics.
- 57:00 - a few of many stories of social justice attempts gone awry from Julian's experience in the Graduate School of Psychology
- 62:00: Is it advancing the cause of Social Justice to apologize for the color of your skin?
- Discussion of the shadow sides and down sides of the current state of education at Naropa
- 90:00 - not allowed to use the word 'mute' to refer to muting oneself while on Zoom because it is not politically correct.
Links to articles and books mentioned:
Even "Trigger Warning" is Now Off Limits by John McWhorter https://www.theatlantic.com/ideas/archive/2021/07/brandeis-language-police-have-suggestions-you/619347/
The Coddling of the American Mind: https://www.thecoddling.com
A State of Mind Podcast: www.astateofmindplay.com
A State of Mind Counseling: www.astateofmindcounseling.org
Support the show: www.patreon.com/astateofmind

#79 - The Six String Journey with Visionary Musical Artist Derek Demuth
Julian talks with Derek Demuth, a classically trained, percussive finger style guitarist, artist and visonary.
Topics:
- Studying Classical music
- Developing his own style
- All the work behind the scenes to create a music video
- How the Pandemic has affected musicians and how it has affected different people differently
- Climate Change
- Psychedelics and Psychedelic assisted Therapy
- Technology and the Creative Process
- Electronic Music and Live musicians
- YouTube censorship
- Secret bonus music video
- Premier of a new song by Derek called Sands of Time
- At end of this podcast is the full uncensored music video created by Derek that was taken down by YouTube earlier this year
Learn more about Derek at:
Spotify:
https://open.spotify.com/artist/4b5QtTEHydioAAX4meYitI?si=KU63gUHITlyfBOfWfbfgVg&dl_branch=1
Instagram: @derek_demuth
A State of Mind Podcast: www.astateofmindplay.com
A State of Mind Counseling: www.astateofmindcounseling.org
Support the show: www.patreon.com/astateofmind

#78- Wilderness, Somatic & Psychedelic Therapies with April Pojman
Julian talks with April Pojman, a wilderness and somatic based trauma informed therapist. Topics range from what trauma is and why being in touch with one's body is essential to healing to the role that psychedelic medicines can play in healing.
Learn more about April at:
http://www.lions-breath.com/home.html
Topics:
- April shares how she works with a Somatic orientation, with wilderness and with psychedelics - and ways these three are all similar
- EMDR Trauma therapy
- What is Trauma in context of psychology and therapy?
- April's experience with NGOs and policy work
- Somatic
- Psychedelics
- Wilderness
- Ketamine and Cannabis assisted therapy and what that can look like
- The stigmas and stereotypes around Cannabis and how different it is in the context of therapy
- Why she named her practice Lions Breath Counseling.
A State of Mind Podcast: www.astateofmindplay.com
A State of Mind Counseling: www.astateofmindcounseling.org
Support the show: www.patreon.com/astateofmind

#77 - Empowering Creativity with Janis Dochterman, Expressive Arts Therapist
Julian speaks with Janis Dochterman, an expressive arts therapist.
Learn more about Janis and her many offerings here:
https://boulderhearttherapy.com
https://www.facebook.com/groups/170271004528071
Click this link to participate in the Ways of Looking Research study on the relationship between meditation practice preferences, personality traits, and the use of psychedelics. No psychedelic experience is required for participation.
https://www.ways-of-looking.com
Learn more about Tiny Temples:
https://www.healingearthhomes.com
A State of Mind Podcast: www.astateofmindplay.com
A State of Mind Counseling: www.astateofmindcounseling.org
support the show: www.patreon.com/astateofmind

#76 - The Beacon Calling You Home with Ena Vie and Howard Lipp of Ka-aela Rafaana Ministry
Julian speaks with Ena Vie and Howard Lipp of Keala Rafana Ministry.
- Learn more about their work and connect with Ena and Howard at:
- www.enaandhoward.com
- https://www.kealarafana.com
- https://www.enavie.com
- Instagram: @enavieandhowardlipp
- Facebook: Ena Vie and Howard Lipp
Topics:
- Addictions
- How we are addicted to our thinking
- Plant spirit medicine and Psychedelics as anti-addiction medicine
- Music as sanity - how Howard grew up as a musician
- Howard's experience in an Addiction treatment center and how an experience with 'Soma' helped him to overcome the roots of his addictions
- The Soma in this case may well have been derived from Amanita muscaria
- Ena's life story of growing up in a strong Christian community and eventually breaking away from that
- The importance of community and how their ministry is about creating a positive loving community
- Authentic self - what it is and how to discover it
- How to know what to do
- Traditions and living lineages - the need for spirituality and traditions to evolve with each generation, rather than holding to a fixed view of how it is supposed to be. Howard shares from his Hebrew culture how the Torah and other scriptures are meant to be living and evolving with each generation.
- Everything is energy consciousness
There is a beacon calling you home.
It is the song of your soul.
Come listen with us a while.
We will help you hear the music.
The song of your essence,
the divine spark that’s you,
is the song that calls you home.
Keala Rafana
A State of Mind Podcast: www.astateofmindplay.com
A State of Mind Counseling: www.astateofmindcounseling.org
support the show: www.patreon.com/astateofmind

#75 - Wild Horses (& goats!) with Kate Neligan, Equine-Partnered Life/Career Coach, Speaker, Author & Healer
Julian speaks with Kate Neligan. Kate works as a coach and brings people and groups to spend time with horses and goats as part of her coaching.
Learn More about Kate Neligan at:
https://www.consciousrockstar.com
https://www.facebook.com/KateNeliganEquineCoach/
https://www.youtube.com/channel/UCdlnr9HUkHO1uZ_703EnUgg
https://www.instagram.com/kateneliganequinecoach/
Click this link to participate in the Ways of Looking Research study on the relationship between meditation practice preferences, personality traits, and the use of psychedelics. No psychedelic experience is required for participation.
https://www.ways-of-looking.com
Topics:
Introduction 0:00- 8:12:
- Ways of Looking Science study on the relationship between meditation practice preferences, personality traits, and the use of psychedelics.
- Julian's bout with Covid
Conversation with Kate Neligan 8:33:
- Equine and goat assisted coaching
- Loves animals
- Taming - gentleing
- 'Power with'
- Fun theory - that people will do more if its fun
- Bring teams from Corporate America to spend a day with the horses
- Emotional intelligence
- 'taming' or 'breaking' a horse - Kate prefers to call it 'gentling'
- Wild horses
- Re-Wilding
- Kate is starting to train other Equine coaches
A State of Mind Podcast: www.astateofmindplay.com
A State of Mind Counseling: www.astateofmindcounseling.org
support the show: www.patreon.com/astateofmind

#74 - Life Awake with Ori Zimmels
Julian is joined by Ori Zimmels, a spiritual teacher and guide.
Ori offers coaching, mentoring and guiding as well as leading groups.
Learn more about Ori's work and contact him at https://www.lifeawake.com
https://www.instagram.com/ori.zimmels/
https://www.facebook.com/ozpicious
Topics Discussed:
- Spirituality and what it is
- Being a 'seeker', looking for truth, exploring different paths
- Efforting and Effortlessness
- India
- Spirituality as Developmental
- Importance of having a guide or teacher who actually cares about you
- Spirituality as a developmental path of getting to deeper and deeper identities
- Making Decisions from rightness or true Self and distinguishing that right choice from when one is dis-regulated
- Differentiating 'self' or 'true self' from 'self image'
- Self and Authentic Impulse
- Non-duality

#73 - Lama Sarah Harding & Translating Buddhism for the Modern World
Lama Sarah Harding joins Julian to share stories of her life and work as a practitioner, scholar, Lama and translator of Buddhism.
About Sarah Harding: Sarah completed the first three-year retreat for westerners at Kagyu Ling, France, 1976–1980 and later served as a translator at Kagyu Shenpen Kunkyab, Santa Fe, 1980–1992. She was a founding member of Kalu Rinpoche’s International Translation Group in 1987 and has taught the Tibetan language to hundreds of students over the years, including creating a popular Tibetan language correspondence course. She retired from Naropa University in 2018 after twenty-six years of service. She continues her written translation work from her home in Boulder, Colorado. Tsadra Foundation fellow since 2000.
Topics:
Sarah Harding shares stories from her life
Issues of Translation
Discussion of Vajrayana Deity Yoga Practice and her translation of Creation and Completion
Neuroscience and Buddhism
Emptiness and Compassion
https://en.wikipedia.org/wiki/Sarah_Harding_(lama)
https://www.tsadra.org/translators/sarah-harding/
A State of Mind Podcast: www.astateofmindplay.com
A State of Mind Counseling: www.astateofmindcounseling.org
support the show: www.patreon.com/astateofmind

#72 - Kyle Buller of Psychedelics Today
Kyle and Julian discuss the history, present and future of psychedelics. Kyle is the co-founder and director of education and training at Psychedelics Today.
0:00 - 5:31 Intro
5:54 Conversation with Kyle
Topics discussed:
- Psychedelics Today
- History of Psychedelics
- Stan Grof and Holotropic Breath Work
- Kyle shares his story of a near death experience at age 16
- Rick Strassman and DMT - Over Use and Right Use
- Julian shares about the Psychedelic Sitter School
https://psychedelicstoday.com
www.settingsunwellness.com
A State of Mind Podcast: www.astateofmindplay.com
A State of Mind Counseling: www.astateofmindcounseling.org
support the show: www.patreon.com/astateofmind