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Yoga Traveler- Blog Podcast

Yoga Traveler- Blog Podcast

By Abby

This is the podcast where you can find all the audio versions of my blog posts. That way you can listen on the go and still enjoy all the great content from the blog. Just be sure to check back on the blog for all the excellent pics!
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Currently playing episode

Anahata Chakra and Yoga- #4 Heart Chakra Balancing

Yoga Traveler- Blog PodcastFeb 27, 2021

00:00
03:22
Why I Love Teaching Yoga at Home- 6 Hidden Benefits

Why I Love Teaching Yoga at Home- 6 Hidden Benefits

This episode is also available as a blog post: https://yogatravelerabby.com/2023/01/19/why-i-love-teaching-yoga-at-home/
Jan 19, 202305:49
How to Survive in the Frigid North with Yoga

How to Survive in the Frigid North with Yoga

This episode is also available as a blog post: https://yogatravelerabby.com/2022/12/06/how-to-survive-the-frigid-north/
Dec 07, 202205:51
The Uncomfortable Truth About Yoga- 5 Scary Facts

The Uncomfortable Truth About Yoga- 5 Scary Facts

This episode is also available as a blog post: https://yogatravelerabby.com/2022/11/03/the-uncomfortable-truth-about-yoga/
Nov 04, 202205:22
How to Build a Morning Yoga Routine- 3 Ways to Energize

How to Build a Morning Yoga Routine- 3 Ways to Energize

This episode is also available as a blog post: https://yogatravelerabby.com/2022/10/18/build-a-morning-yoga-routine/
Oct 19, 202204:26
30 Days of Calm- Peace in a Stressful World

30 Days of Calm- Peace in a Stressful World

This episode is also available as a blog post: https://yogatravelerabby.com/2022/10/07/30-days-of-calm/
Oct 08, 202213:04
My Biggest Pet Peeve About Yoga Class- 5 Mistakes to Avoid

My Biggest Pet Peeve About Yoga Class- 5 Mistakes to Avoid

This episode is also available as a blog post: https://yogatravelerabby.com/2022/09/09/biggest-pet-peeve-about-yoga-class/
Sep 09, 202205:54
10 Most Common Yoga Mistakes Beginners Make

10 Most Common Yoga Mistakes Beginners Make

This episode is also available as a blog post: https://yogatravelerabby.com/2022/08/24/10-most-common-yoga-mistakes/
Aug 25, 202207:27
How Yoga Can Improve Mental Health- 12 Ways to Change

How Yoga Can Improve Mental Health- 12 Ways to Change

This episode is also available as a blog post: https://yogatravelerabby.com/2022/08/14/yoga-can-improve-mental-health/
Aug 15, 202211:11
The Biggest Misconceptions About Yoga- 8 Myths Debunked

The Biggest Misconceptions About Yoga- 8 Myths Debunked

This episode is also available as a blog post: https://yogatravelerabby.com/2022/06/08/biggest-misconceptions-about-yoga/
Jun 08, 202207:06
How to Assess Yoga Touch in the Classroom- 4 Steps

How to Assess Yoga Touch in the Classroom- 4 Steps

This episode is also available as a blog post: https://yogatravelerabby.com/2022/06/02/assess-yoga-touch-in-the-classroom/
Jun 03, 202206:54
Prenatal Yoga Tips for Beginners- 10 Ways to Support Mom and Baby

Prenatal Yoga Tips for Beginners- 10 Ways to Support Mom and Baby

This episode is also available as a blog post: https://yogatravelerabby.com/2022/04/13/prenatal-yoga-tips-for-beginners/
Apr 14, 202205:40
Should Christians do Yoga? Bridging the Religious Gap

Should Christians do Yoga? Bridging the Religious Gap

This episode is also available as a blog post: https://yogatravelerabby.com/2022/03/24/should-christians-do-yoga/
Mar 25, 202208:25
Hands on Adjustments- 5 Tips for Effective Teaching

Hands on Adjustments- 5 Tips for Effective Teaching

This episode is also available as a blog post: https://yogatravelerabby.com/2022/02/23/hands-on-adjustments-5-tips/
Feb 24, 202205:40
7 Best Apps for Content Creators- Small Business Favs

7 Best Apps for Content Creators- Small Business Favs

This episode is also available as a blog post: https://yogatravelerabby.com/2022/02/16/7-best-apps-for-content-creators/
Feb 17, 202204:53
Best Essential Oil for Chakra Balancing- 7 Secrets Revealed

Best Essential Oil for Chakra Balancing- 7 Secrets Revealed

This episode is also available as a blog post: https://yogatravelerabby.com/2022/02/03/essential-oil-for-chakra-balancing/
Feb 04, 202207:50
How to Ease Back and Hip Pain with Yoga- 10 poses

How to Ease Back and Hip Pain with Yoga- 10 poses

This episode is also available as a blog post: https://yogatravelerabby.com/2022/01/17/how-to-ease-back-and-hip-pain/
Jan 18, 202205:37
Yoga for the Four Seasons- 4 Free Sequences

Yoga for the Four Seasons- 4 Free Sequences

This episode is also available as a blog post: https://yogatravelerabby.com/2022/01/06/yoga-for-the-four-seasons/
Jan 07, 202208:04
Nourish Emotions with Forward Bends- 6 Tips for Release

Nourish Emotions with Forward Bends- 6 Tips for Release

This episode is also available as a blog post: https://yogatravelerabby.com/2021/12/23/emotions-with-forward-bends/
Dec 23, 202104:31
Yoga to Cultivate Kindness and Compassion

Yoga to Cultivate Kindness and Compassion

This episode is also available as a blog post: https://yogatravelerabby.com/2021/12/15/yoga-to-cultivate-kindness-and-compassion/
Dec 16, 202106:14
Tips for Yoga Twists for Beginners- 6 Ways to Unwind

Tips for Yoga Twists for Beginners- 6 Ways to Unwind

This episode is also available as a blog post: https://yogatravelerabby.com/2021/12/10/tips-for-yoga-twists-for-beginners/
Dec 10, 202103:46
Chakra Cleansing and Balancing- Yoga and 7 Powerful Oils

Chakra Cleansing and Balancing- Yoga and 7 Powerful Oils

This episode is also available as a blog post: https://yogatravelerabby.com/2021/11/16/chakra-cleansing-and-balancing/
Nov 17, 202108:00
Turning Upside Down with Yoga- 6 Poses No Fear

Turning Upside Down with Yoga- 6 Poses No Fear

This episode is also available as a blog post: https://yogatravelerabby.com/2021/10/27/turning-upside-down-with-yoga/
Oct 28, 202105:55
Surrender and Release with Yoga and 6 Powerful Essential Oils

Surrender and Release with Yoga and 6 Powerful Essential Oils

This episode is also available as a blog post: https://yogatravelerabby.com/2021/10/19/surrender-and-release-with-yoga/
Oct 20, 202106:27
4 Yogic Cleansing Practices for Beginners- Master These Today!

4 Yogic Cleansing Practices for Beginners- Master These Today!

This episode is also available as a blog post: https://yogatravelerabby.com/2021/10/12/yogic-cleansing-practices/
Oct 13, 202107:05
Foundational Chakra Balancing with Yoga- 6 Essential Oils Journey

Foundational Chakra Balancing with Yoga- 6 Essential Oils Journey

This episode is also available as a blog post: https://yogatravelerabby.com/2021/10/05/foundational-chakra-balancing/
Oct 06, 202106:26
Meditation Technique for Beginners- Meditation 101 for Powerful Release

Meditation Technique for Beginners- Meditation 101 for Powerful Release

This episode is also available as a blog post: https://yogatravelerabby.com/2021/09/23/meditation-technique-for-beginners/
Sep 23, 202107:53
Feeling Alone During Deployment-3 Kids Means Never Alone

Feeling Alone During Deployment-3 Kids Means Never Alone

This episode is also available as a blog post: https://yogatravelerabby.com/2021/09/20/feeling-alone-during-deployment/
Sep 21, 202104:24
8 Tips for Thriving in Ashtanga Yoga- Demystify Practice

8 Tips for Thriving in Ashtanga Yoga- Demystify Practice

This episode is also available as a blog post: https://yogatravelerabby.com/2021/09/20/tips-for-thriving-in-ashtanga-yoga/
Sep 21, 202104:60
Ashtanga Primary Series Closing- Powerful Back Bending Experience

Ashtanga Primary Series Closing- Powerful Back Bending Experience

This episode is also available as a blog post: https://yogatravelerabby.com/2021/09/08/ashtanga-primary-series-closing/
Sep 21, 202104:28
10 Powerful Mantras for Gratitude Beginners

10 Powerful Mantras for Gratitude Beginners

This episode is also available as a blog post: https://yogatravelerabby.com/2021/09/17/mantras-for-gratitude-beginners/
Sep 21, 202104:29
Yoga for Gratitude for Beginners- 5 Open Heart Practices

Yoga for Gratitude for Beginners- 5 Open Heart Practices

This episode is also available as a blog post: https://yogatravelerabby.com/2021/09/20/yoga-for-gratitude-for-beginners/
Sep 21, 202104:52
How Yoga Changed My Life- 1 Asana at a Time

How Yoga Changed My Life- 1 Asana at a Time

This episode is also available as a blog post: https://yogatravelerabby.com/2021/09/02/how-yoga-changed-my-life/
Sep 02, 202105:53
The 8 Limbs of Yoga Journey-Powerful move into Enlightenment

The 8 Limbs of Yoga Journey-Powerful move into Enlightenment

This episode is also available as a blog post: https://yogatravelerabby.com/2021/09/01/8-limbs-of-yoga-journey/
Sep 02, 202105:59
Essential Beginner Tools for Yoga- 8 You Can’t Live Without!

Essential Beginner Tools for Yoga- 8 You Can’t Live Without!

This episode is also available as a blog post: https://yogatravelerabby.com/2021/08/31/essential-beginner-tools-for-yoga/
Sep 01, 202104:33
Yoga with a Bolster- 8 poses your Hips and Back will Love

Yoga with a Bolster- 8 poses your Hips and Back will Love

This episode is also available as a blog post: https://yogatravelerabby.com/2021/08/26/yoga-with-a-bolster/
Aug 27, 202105:19
Top 10 Tips for Yoga Newbies- Start Transformative Practice

Top 10 Tips for Yoga Newbies- Start Transformative Practice

This episode is also available as a blog post: https://yogatravelerabby.com/2021/08/25/top-10-tips-for-yoga-newbies/
Aug 26, 202104:50
Yoga to Relieve Stress for Beginners- 10 Tools to Calm

Yoga to Relieve Stress for Beginners- 10 Tools to Calm

This episode is also available as a blog post: https://yogatravelerabby.com/2021/04/15/yoga-to-relieve-stress-for-beginners/
Aug 26, 202106:14
How to Replenish with Yoga- Renew and Receive

How to Replenish with Yoga- Renew and Receive

This episode is also available as a blog post: https://yogatravelerabby.com/2021/05/19/how-to-replenish-with-yoga/
Aug 26, 202104:57
How Breath and Life Connect: 6 Oils of Yoga to Live For

How Breath and Life Connect: 6 Oils of Yoga to Live For

This episode is also available as a blog post: https://yogatravelerabby.com/2021/06/09/how-breath-and-life-connect/
Aug 26, 202107:22
20 Reasons to Join an Online Yoga Studio

20 Reasons to Join an Online Yoga Studio

This episode is also available as a blog post: https://yogatravelerabby.com/2021/06/17/reasons-to-join-an-online-yoga-studio/
Aug 26, 202111:24
Celestial Yoga- 4 Ways to Honor the Energy in the Sky

Celestial Yoga- 4 Ways to Honor the Energy in the Sky

This episode is also available as a blog post: https://yogatravelerabby.com/2021/07/06/celestial-yoga/
Aug 26, 202106:22
5 Yoga Back Bends for Beginners

5 Yoga Back Bends for Beginners

This episode is also available as a blog post: https://yogatravelerabby.com/2021/07/12/5-yoga-back-bends-for-beginners/
Aug 26, 202106:11
Celebrate Your Power with Yoga- 6 Oils to Free your tight Hips!

Celebrate Your Power with Yoga- 6 Oils to Free your tight Hips!

This episode is also available as a blog post: https://yogatravelerabby.com/2021/07/27/celebrate-your-power-with-yoga/
Aug 26, 202104:41
Pregnancy Yoga Routine- 1, 2, 3, Time for Baby Love!

Pregnancy Yoga Routine- 1, 2, 3, Time for Baby Love!

This episode is also available as a blog post: https://yogatravelerabby.com/2021/08/04/pregnancy-yoga-routine/
Aug 26, 202106:46
How to Sequence an Ashtanga Style Class- Logical Flow of Energy

How to Sequence an Ashtanga Style Class- Logical Flow of Energy

This episode is also available as a blog post: https://yogatravelerabby.com/2021/08/06/how-to-sequence-an-ashtanga-style-class/
Aug 26, 202106:35
4 Powerful Yoga Breathing Exercises for Beginners

4 Powerful Yoga Breathing Exercises for Beginners

This episode is also available as a blog post: https://yogatravelerabby.com/2021/08/12/yoga-breathing-exercises-for-beginners/
Aug 26, 202104:55
Meditation Techniques for Beginners- Meditation 101 for Powerful Release

Meditation Techniques for Beginners- Meditation 101 for Powerful Release

This episode is also available as a blog post: https://yogatravelerabby.com/2021/08/12/meditation-techniques-for-beginners/
Aug 26, 202107:55
Use Essential Oils in Yoga Class- Creating Optimal Health

Use Essential Oils in Yoga Class- Creating Optimal Health

This episode is also available as a blog post: https://yogatravelerabby.com/2021/08/19/use-essential-oils-in-yoga-class/
Aug 26, 202106:57
Yoga Nidra for Grief in Deployment- 15 min of Blissful Sleep

Yoga Nidra for Grief in Deployment- 15 min of Blissful Sleep

This episode is also available as a blog post: https://yogatravelerabby.com/2021/08/18/yoga-nidra-for-grief-in-deployment/
Aug 25, 202104:12
Yoga for Me- Take the 22 Yoga Style Quiz!

Yoga for Me- Take the 22 Yoga Style Quiz!

This episode is also available as a blog post: https://yogatravelerabby.com/2021/07/27/yoga-for-me-take-the-quiz/
Aug 25, 202110:05
Yoga and Your Bones- Osteoporosis doesn’t have to be scary!

Yoga and Your Bones- Osteoporosis doesn’t have to be scary!

This episode is also available as a blog post: https://yogatravelerabby.com/2021/08/06/yoga-and-your-bones/
Aug 25, 202108:09
Yoga to Connect with the Elements- 4 States of Matter

Yoga to Connect with the Elements- 4 States of Matter

This episode is also available as a blog post: https://yogatravelerabby.com/2021/04/14/yoga-to-connect-with-the-elements/
Aug 25, 202105:11
Wall Yoga Poses for Beginners- 3 Reasons you will embrace the wall

Wall Yoga Poses for Beginners- 3 Reasons you will embrace the wall

This episode is also available as a blog post: https://yogatravelerabby.com/2021/08/23/wall-yoga-poses-for-beginners/
Aug 25, 202103:58
Arm Support Yoga Poses- Strengthen Wrists and Shoulders!

Arm Support Yoga Poses- Strengthen Wrists and Shoulders!

This episode is also available as a blog post: https://yogatravelerabby.com/2021/07/21/arm-support-yoga-poses/
Aug 25, 202104:14
Mudras for Vitality- 8 Powerful Connections to Life Force

Mudras for Vitality- 8 Powerful Connections to Life Force

This episode is also available as a blog post: https://yogatravelerabby.com/2021/08/23/mudras-for-vitality/
Aug 25, 202107:28
3 Moods to Shift with Yoga Oils and Emotional Release

3 Moods to Shift with Yoga Oils and Emotional Release

This episode is also available as a blog post: https://yogatravelerabby.com/2021/05/05/yoga-oils-and-emotional-release/
Aug 25, 202107:43
Core Awakening Yoga- Fire up the 4 Muscles of Power

Core Awakening Yoga- Fire up the 4 Muscles of Power

This episode is also available as a blog post: https://yogatravelerabby.com/2021/03/25/core-awakening-yoga/
Apr 01, 202103:31
Yoga to Relax Your Body- 2 Underlying Needs Yoga Can Fix

Yoga to Relax Your Body- 2 Underlying Needs Yoga Can Fix

This episode is also available as a blog post: https://yogatravelerabby.com/2021/03/31/yoga-to-relax-your-body/
Apr 01, 202104:24
What to Put in a Yoga Bag for Beginners- 5 Essentials

What to Put in a Yoga Bag for Beginners- 5 Essentials

This episode is also available as a blog post: https://yogatravelerabby.com/2021/03/31/what-to-put-in-a-yoga-bag-for-beginners/
Apr 01, 202103:42
Yoga Hip Openers- 6 Tips for Your Tight Hips

Yoga Hip Openers- 6 Tips for Your Tight Hips

This episode is also available as a blog post: https://yogatravelerabby.com/2021/03/04/yoga-hip-openers/
Mar 05, 202104:11
Muladhara Chakra and Yoga- #1 Root Chakra

Muladhara Chakra and Yoga- #1 Root Chakra

This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/23/muladhara-chakra-and-yoga/
Feb 27, 202103:10
Svadhishthana Chakra and Yoga- #2 Sacral Chakra

Svadhishthana Chakra and Yoga- #2 Sacral Chakra

This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/23/svadhishthana-chakra-and-yoga/
Feb 27, 202103:13
Manipura Chakra and Yoga- #3 Solar Plexus Chakra Balancing

Manipura Chakra and Yoga- #3 Solar Plexus Chakra Balancing

This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/23/manipura-chakra-and-yoga/
Feb 27, 202103:30
Anahata Chakra and Yoga- #4 Heart Chakra Balancing

Anahata Chakra and Yoga- #4 Heart Chakra Balancing

This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/23/anahata-chakra-and-yoga/
Feb 27, 202103:22
Vishuddha Chakra and Yoga- #5 Throat Chakra Balancing

Vishuddha Chakra and Yoga- #5 Throat Chakra Balancing

This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/24/vishuddha-chakra-and-yoga/
Feb 27, 202103:35
Ajna Chakra and Yoga- #6 Third Eye Chakra

Ajna Chakra and Yoga- #6 Third Eye Chakra

This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/24/ajna-chakra-and-yoga/
Feb 27, 202103:27
Sahasrara Chakra and Yoga- #7 Crown Chakra Balancing

Sahasrara Chakra and Yoga- #7 Crown Chakra Balancing

This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/24/sahasrara-chakra-and-yoga/
Feb 27, 202103:12
Yoga and Your Bones- Osteoporosis doesn't have to be scary!

Yoga and Your Bones- Osteoporosis doesn't have to be scary!

This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/24/yoga-and-your-bones/
Feb 27, 202101:49
Surya Namaskara Foundations- A Powerful Sequence to Establish

Surya Namaskara Foundations- A Powerful Sequence to Establish

This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/24/surya-namaskara-foundations/
Feb 27, 202101:46
Ashtanga Primary Series- Find Balance and Challenge Within

Ashtanga Primary Series- Find Balance and Challenge Within

This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/24/ashtanga-primary-series/
Feb 27, 202101:53
Ashtanga Primary Series Closing Sequence- Bend the back

Ashtanga Primary Series Closing Sequence- Bend the back

This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/24/ashtanga-primary-series-closing-sequence/
Feb 27, 202101:55
The Yogi Who is Bad at Meditating- 3 Tips to help your practice

The Yogi Who is Bad at Meditating- 3 Tips to help your practice

This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/25/yogi-who-is-bad-at-meditating/
Feb 27, 202103:43
Blocks Make Yoga Possible! 5 Poses for Success

Blocks Make Yoga Possible! 5 Poses for Success

This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/25/blocks-make-yoga-possible/
Feb 27, 202103:19
Wall Yoga Poses for Beginners- 3 Reasons you will embrace the wall

Wall Yoga Poses for Beginners- 3 Reasons you will embrace the wall

This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/25/wall-yoga-poses-for-beginners/
Feb 27, 202102:37
How Yoga Changed My Life- 1 Asana at a Time

How Yoga Changed My Life- 1 Asana at a Time

This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/23/how-yoga-changed-my-life/
Feb 27, 202103:59
4 Powerful Yoga Breathing Exercises for Beginners

4 Powerful Yoga Breathing Exercises for Beginners

This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/24/yoga-breathing-exercises-for-beginners/
Feb 27, 202102:18
Svadharma to Live Your Truth- Strong Enough to Go Against the Flow

Svadharma to Live Your Truth- Strong Enough to Go Against the Flow

This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/25/svadharma-to-live-your-truth/
Feb 27, 202102:30
Having Union Through Deployment- 1 Brutal day to go

Having Union Through Deployment- 1 Brutal day to go

This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/25/having-union-through-deployment/
Feb 27, 202104:22
9 Yoga Sutras for Deployment- Powerful for the Spouse

9 Yoga Sutras for Deployment- Powerful for the Spouse

This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/26/yoga-sutras-for-deployment/
Feb 27, 202105:27
Vendanta End of Knowledge- 1 Hack for a Calm Deployment

Vendanta End of Knowledge- 1 Hack for a Calm Deployment

This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/26/vendanta-end-of-knowledge/
Feb 27, 202103:09
Yoga Deployment Project- 3 Reasons it made this Spouse Happy

Yoga Deployment Project- 3 Reasons it made this Spouse Happy

This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/26/yoga-deployment-project/
Feb 27, 202103:52
3 Tips to change Negative Thoughts- for the Frazzled Spouse

3 Tips to change Negative Thoughts- for the Frazzled Spouse

This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/26/tips-to-change-negative-thoughts/
Feb 27, 202103:26
Top10 Deployment Tips for Survival all Military Spouses Need

Top10 Deployment Tips for Survival all Military Spouses Need

This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/26/deployment-tips-for-survival/
Feb 27, 202105:27
8 Things No One Mentions-How to Be Objective After Deployment

8 Things No One Mentions-How to Be Objective After Deployment

This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/26/how-to-be-objective-after-deployment/
Feb 27, 202105:54
7 Phases of Yoga for Deployment- How Yoga will Save you

7 Phases of Yoga for Deployment- How Yoga will Save you

This episode is also available as a blog post: https://yogatravelerabby.com/2021/01/28/yoga-for-deployment/
Feb 27, 202105:04
The Compelling Need for Online Yoga for Beginners-9 Benefits

The Compelling Need for Online Yoga for Beginners-9 Benefits

This episode is also available as a blog post: https://yogatravelerabby.com/2021/02/05/need-for-online-yoga-for-beginners/
Feb 27, 202105:37
Yoga Nidra for Grief in Deployment- The Need for Yogic Sleep

Yoga Nidra for Grief in Deployment- The Need for Yogic Sleep

This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/26/yoga-nidra-for-grief-in-deployment/
Feb 27, 202102:52
Emotional Cycles and Yoga- 7 Phases of Military Deployment

Emotional Cycles and Yoga- 7 Phases of Military Deployment

This episode is also available as a blog post: https://yogatravelerabby.com/2021/02/13/emotional-cycles-and-yoga/
Feb 27, 202106:16
Yoga Namaste for Deployment- For the Brave 1 Overseas

Yoga Namaste for Deployment- For the Brave 1 Overseas

This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/26/yoga-namaste-for-deployment/
Feb 27, 202102:13
The Three Gunas Explained- Unleash the Power Within

The Three Gunas Explained- Unleash the Power Within

This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/25/three-gunas-explained/
Feb 27, 202101:49
10 Powerful Mantras for Gratitude for Beginners

10 Powerful Mantras for Gratitude for Beginners

This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/25/mantras-for-gratitude-for-beginners/
Feb 27, 202102:32
Yoga for Gratitude for Beginner Yogis- 5 Open Heart Practices

Yoga for Gratitude for Beginner Yogis- 5 Open Heart Practices

This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/25/yoga-for-gratitude-for-beginner-yogis/
Feb 26, 202102:30
Yoga Can Help! 4 Surprising Benefits for your Health

Yoga Can Help! 4 Surprising Benefits for your Health

This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/25/yoga-can-help/
Feb 26, 202101:41
Chair Yoga is Accessible Yoga- 4 Reasons It will Change Yoga

Chair Yoga is Accessible Yoga- 4 Reasons It will Change Yoga

This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/25/chair-yoga-is-accessible-yoga/
Feb 26, 202102:46
Feeling Alone During Deployment with kids-3Means Never Alone

Feeling Alone During Deployment with kids-3Means Never Alone

This episode is also available as a blog post: https://yogatravelerabby.com/2021/01/13/feeling-alone-during-deployment-with-kids/
Feb 26, 202103:16
Yoga and Essential Oils- 6 Oils to Reach Your Goals

Yoga and Essential Oils- 6 Oils to Reach Your Goals

This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/25/yoga-and-essential-oils/
Feb 26, 202102:19
Finger Mudras for Yoga- 5 Fingers of Discovery

Finger Mudras for Yoga- 5 Fingers of Discovery

This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/26/finger-mudras-for-yoga/
Feb 26, 202101:26
Yoga Tools for Beginners- 7 Easy Steps for Calm at Home

Yoga Tools for Beginners- 7 Easy Steps for Calm at Home

This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/26/yoga-tools-for-beginners/
Feb 26, 202101:46
Yoga Asana- Bend with Yoga so you Don't Break

Yoga Asana- Bend with Yoga so you Don't Break

This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/28/yoga-asana/
Feb 26, 202102:14
Top 10 Tips for Yoga Newbies- Start Transformative Practice

Top 10 Tips for Yoga Newbies- Start Transformative Practice

This episode is also available as a blog post: https://yogatravelerabby.com/2021/01/03/top-10-tips-for-yoga-newbies/
Feb 26, 202102:13
8 Tips for Thriving with Ashtanga Yoga- Demystify Practice

8 Tips for Thriving with Ashtanga Yoga- Demystify Practice

This episode is also available as a blog post: https://yogatravelerabby.com/2021/01/03/tips-for-thriving-with-ashtanga-yoga/
Feb 26, 202102:06
Mindfulness Practice for Yogis- 1 Powerful Way to Think

Mindfulness Practice for Yogis- 1 Powerful Way to Think

This episode is also available as a blog post: https://yogatravelerabby.com/2021/01/04/mindfulness-practice-for-yogis/
Feb 26, 202102:14
The Yogi Code- 5 Yamas of Yoga, Powerful Social Ethics

The Yogi Code- 5 Yamas of Yoga, Powerful Social Ethics

This episode is also available as a blog post: https://yogatravelerabby.com/2021/01/06/the-yogi-code/
Feb 26, 202103:36
Essential Beginner Tools for Yoga- 8 You Can't Live Without!

Essential Beginner Tools for Yoga- 8 You Can't Live Without!

This episode is also available as a blog post: https://yogatravelerabby.com/2021/01/07/essential-beginner-tools-for-yoga/
Feb 26, 202102:09
Essential Books for Yoga Teachers- 7 Resources to Love

Essential Books for Yoga Teachers- 7 Resources to Love

This episode is also available as a blog post: https://yogatravelerabby.com/2021/01/09/books-for-yoga-teachers/
Feb 26, 202101:50
Yoga Poses to Ease Back Pain- 3 Sets to Soothe the Ache

Yoga Poses to Ease Back Pain- 3 Sets to Soothe the Ache

This episode is also available as a blog post: https://yogatravelerabby.com/2021/01/12/yoga-poses-to-ease-back-pain/
Feb 26, 202103:22
Yoga for Seniors is the Best! 6 Ways to Adapt for Success

Yoga for Seniors is the Best! 6 Ways to Adapt for Success

This episode is also available as a blog post: https://yogatravelerabby.com/2021/01/14/yoga-for-seniors/
Feb 26, 202101:59
4 Yoga Books to Love One by One

4 Yoga Books to Love One by One

This episode is also available as a blog post: https://yogatravelerabby.com/2021/01/16/4-yoga-books-to-love/
Feb 26, 202101:44
Pregnancy Yoga Routine- 1, 2, 3, Time for Baby Love!

Pregnancy Yoga Routine- 1, 2, 3, Time for Baby Love!

This episode is also available as a blog post: https://yogatravelerabby.com/2021/01/19/pregnancy-yoga-routine/
Feb 26, 202104:51
The 2nd Limb of Yoga Niyama- 5 Ways to Purify Life

The 2nd Limb of Yoga Niyama- 5 Ways to Purify Life

This episode is also available as a blog post: https://yogatravelerabby.com/2021/01/20/2nd-limb-of-yoga-niyama/
Feb 26, 202103:29
The 8 Limbs of Yoga Journey-Powerful move into Enlightenment

The 8 Limbs of Yoga Journey-Powerful move into Enlightenment

This episode is also available as a blog post: https://yogatravelerabby.com/2021/01/21/8-limbs-of-yoga-journey/
Feb 26, 202103:28
Best Yoga for Beginners- 5 Styles that will Excite you

Best Yoga for Beginners- 5 Styles that will Excite you

This episode is also available as a blog post: https://yogatravelerabby.com/2021/01/24/best-yoga-for-beginners/
Feb 26, 202103:58
Opening the Heart with Yoga- 4 Poses to Fill you with Love

Opening the Heart with Yoga- 4 Poses to Fill you with Love

This episode is also available as a blog post: https://yogatravelerabby.com/2021/01/25/opening-the-heart-with-yoga/
Feb 26, 202102:10
4 Yoga Bandha Locks for Building Energy and Lightness

4 Yoga Bandha Locks for Building Energy and Lightness

This episode is also available as a blog post: https://yogatravelerabby.com/2021/02/02/4-yoga-bandha-locks-for-building-energy/
Feb 26, 202102:13
Alignment and Balance with Yoga- 4 Poses for Bliss

Alignment and Balance with Yoga- 4 Poses for Bliss

This episode is also available as a blog post: https://yogatravelerabby.com/2021/02/03/alignment-and-balance-with-yoga/
Feb 26, 202102:32
Yoga for Beginners- 6 Compelling Reasons to Learn Online

Yoga for Beginners- 6 Compelling Reasons to Learn Online

This episode is also available as a blog post: https://yogatravelerabby.com/2021/02/05/yoga-for-beginners/
Feb 26, 202104:42
Yoga for Weight Loss- Mindful+Meditation=Meaningful Change

Yoga for Weight Loss- Mindful+Meditation=Meaningful Change

This episode is also available as a blog post: https://yogatravelerabby.com/2021/02/09/yoga-for-weight-loss/
Feb 26, 202104:21
Ashtanga for Dummies: Approach + Application = Ashtanga

Ashtanga for Dummies: Approach + Application = Ashtanga

This episode is also available as a blog post: https://yogatravelerabby.com/2021/02/10/ashtanga-for-dummies/
Feb 26, 202104:37
Drishti for Focus- I spy with my spiritual eye

Drishti for Focus- I spy with my spiritual eye

This episode is also available as a blog post: https://yogatravelerabby.com/2021/02/13/drishti-for-focus/
Feb 26, 202102:10
The Sound of Om- 3 Sounds to Represent All Life

The Sound of Om- 3 Sounds to Represent All Life

This episode is also available as a blog post: https://yogatravelerabby.com/2021/02/13/sound-of-om/
Feb 25, 202102:00
Yoga with a Strap- 5 Ways to Ease the Back and Shoulders

Yoga with a Strap- 5 Ways to Ease the Back and Shoulders

This episode is also available as a blog post: https://yogatravelerabby.com/2021/02/15/yoga-with-a-strap/
Feb 25, 202103:22
Capture Spring with Yoga- Rejuvenate Your Energy

Capture Spring with Yoga- Rejuvenate Your Energy

This episode is also available as a blog post: https://yogatravelerabby.com/2021/02/15/capture-spring-with-yoga/
Feb 25, 202102:34
Balance the Doshas with Yoga- 3 Energies to Stimulate the Body

Balance the Doshas with Yoga- 3 Energies to Stimulate the Body

This episode is also available as a blog post: https://yogatravelerabby.com/2021/02/16/balance-the-doshas-with-yoga/
Feb 25, 202102:58
Celebrate Your Power with Yoga- 6 Oils to Free your tight Hips!

Celebrate Your Power with Yoga- 6 Oils to Free your tight Hips!

This episode is also available as a blog post: https://yogatravelerabby.com/2021/02/17/celebrate-your-power-with-yoga/
Feb 25, 202102:56
Yoga with a Bolster- 8 poses your Hips and Back will Love

Yoga with a Bolster- 8 poses your Hips and Back will Love

This episode is also available as a blog post: https://yogatravelerabby.com/2021/02/19/yoga-with-a-bolster/
Feb 25, 202103:45
Top 10 Tips for Mindful Weight Loss- The Power of Meditation

Top 10 Tips for Mindful Weight Loss- The Power of Meditation

This episode is also available as a blog post: https://yogatravelerabby.com/2021/02/19/tips-for-mindful-weight-loss/
Feb 25, 202103:31
Yoga Sequencing and the Enneagram- 9 Traits to Embrace

Yoga Sequencing and the Enneagram- 9 Traits to Embrace

This episode is also available as a blog post: https://yogatravelerabby.com/2021/02/23/yoga-sequencing-and-the-enneagram/
Feb 25, 202105:30
Gratitude Through the Obstacles- How Yoga can Show You Gifts

Gratitude Through the Obstacles- How Yoga can Show You Gifts

Have gratitude through the obstacles by doing yoga.   Yoga will help you recognize the gifts that you do have within you own body.   This episode is also available as a blog post: https://yogatravelerabby.com/2021/02/23/gratitude-through-the-obstacles/
Feb 25, 202103:46