Yoga Traveler- Blog Podcast
By Abby
This is the podcast where you can find all the audio versions of my blog posts. That way you can listen on the go and still enjoy all the great content from the blog. Just be sure to check back on the blog for all the excellent pics!
Yoga Traveler- Blog PodcastFeb 26, 2021
00:00
02:14
Why I Love Teaching Yoga at Home- 6 Hidden Benefits
This episode is also available as a blog post: yogatravelerabby.com/2023/01/19/why-i-love-teaching-yoga-at-home/
Jan 19, 202305:49
How to Survive in the Frigid North with Yoga
This episode is also available as a blog post: yogatravelerabby.com/2022/12/06/how-to-survive-the-frigid-north/
Dec 07, 202205:51
The Uncomfortable Truth About Yoga- 5 Scary Facts
This episode is also available as a blog post: yogatravelerabby.com/2022/11/03/the-uncomfortable-truth-about-yoga/
Nov 04, 202205:22
How to Build a Morning Yoga Routine- 3 Ways to Energize
This episode is also available as a blog post: yogatravelerabby.com/2022/10/18/build-a-morning-yoga-routine/
Oct 19, 202204:26
30 Days of Calm- Peace in a Stressful World
This episode is also available as a blog post: yogatravelerabby.com/2022/10/07/30-days-of-calm/
Oct 08, 202213:04
My Biggest Pet Peeve About Yoga Class- 5 Mistakes to Avoid
This episode is also available as a blog post: yogatravelerabby.com/2022/09/09/biggest-pet-peeve-about-yoga-class/
Sep 09, 202205:54
10 Most Common Yoga Mistakes Beginners Make
This episode is also available as a blog post: yogatravelerabby.com/2022/08/24/10-most-common-yoga-mistakes/
Aug 25, 202207:27
How Yoga Can Improve Mental Health- 12 Ways to Change
This episode is also available as a blog post: yogatravelerabby.com/2022/08/14/yoga-can-improve-mental-health/
Aug 15, 202211:11
The Biggest Misconceptions About Yoga- 8 Myths Debunked
This episode is also available as a blog post: yogatravelerabby.com/2022/06/08/biggest-misconceptions-about-yoga/
Jun 08, 202207:06
How to Assess Yoga Touch in the Classroom- 4 Steps
This episode is also available as a blog post: yogatravelerabby.com/2022/06/02/assess-yoga-touch-in-the-classroom/
Jun 03, 202206:54
Prenatal Yoga Tips for Beginners- 10 Ways to Support Mom and Baby
This episode is also available as a blog post: yogatravelerabby.com/2022/04/13/prenatal-yoga-tips-for-beginners/
Apr 14, 202205:40
Should Christians do Yoga? Bridging the Religious Gap
This episode is also available as a blog post: yogatravelerabby.com/2022/03/24/should-christians-do-yoga/
Mar 25, 202208:25
Hands on Adjustments- 5 Tips for Effective Teaching
This episode is also available as a blog post: yogatravelerabby.com/2022/02/23/hands-on-adjustments-5-tips/
Feb 24, 202205:40
7 Best Apps for Content Creators- Small Business Favs
This episode is also available as a blog post: yogatravelerabby.com/2022/02/16/7-best-apps-for-content-creators/
Feb 17, 202204:53
Best Essential Oil for Chakra Balancing- 7 Secrets Revealed
This episode is also available as a blog post: yogatravelerabby.com/2022/02/03/essential-oil-for-chakra-balancing/
Feb 04, 202207:50
How to Ease Back and Hip Pain with Yoga- 10 poses
This episode is also available as a blog post: yogatravelerabby.com/2022/01/17/how-to-ease-back-and-hip-pain/
Jan 18, 202205:37
Yoga for the Four Seasons- 4 Free Sequences
This episode is also available as a blog post: yogatravelerabby.com/2022/01/06/yoga-for-the-four-seasons/
Jan 07, 202208:04
Nourish Emotions with Forward Bends- 6 Tips for Release
This episode is also available as a blog post: yogatravelerabby.com/2021/12/23/emotions-with-forward-bends/
Dec 23, 202104:31
Yoga to Cultivate Kindness and Compassion
This episode is also available as a blog post: yogatravelerabby.com/2021/12/15/yoga-to-cultivate-kindness-and-compassion/
Dec 16, 202106:14
Tips for Yoga Twists for Beginners- 6 Ways to Unwind
This episode is also available as a blog post: yogatravelerabby.com/2021/12/10/tips-for-yoga-twists-for-beginners/
Dec 10, 202103:46
Chakra Cleansing and Balancing- Yoga and 7 Powerful Oils
This episode is also available as a blog post: yogatravelerabby.com/2021/11/16/chakra-cleansing-and-balancing/
Nov 17, 202108:00
Turning Upside Down with Yoga- 6 Poses No Fear
This episode is also available as a blog post: yogatravelerabby.com/2021/10/27/turning-upside-down-with-yoga/
Oct 28, 202105:55
Surrender and Release with Yoga and 6 Powerful Essential Oils
This episode is also available as a blog post: yogatravelerabby.com/2021/10/19/surrender-and-release-with-yoga/
Oct 20, 202106:27
4 Yogic Cleansing Practices for Beginners- Master These Today!
This episode is also available as a blog post: https://yogatravelerabby.com/2021/10/12/yogic-cleansing-practices/
Oct 13, 202107:05
Foundational Chakra Balancing with Yoga- 6 Essential Oils Journey
This episode is also available as a blog post: yogatravelerabby.com/2021/10/05/foundational-chakra-balancing/
Oct 06, 202106:26
Meditation Technique for Beginners- Meditation 101 for Powerful Release
This episode is also available as a blog post: yogatravelerabby.com/2021/09/23/meditation-technique-for-beginners/
Sep 23, 202107:53
Feeling Alone During Deployment-3 Kids Means Never Alone
This episode is also available as a blog post: yogatravelerabby.com/2021/09/20/feeling-alone-during-deployment/
Sep 21, 202104:24
8 Tips for Thriving in Ashtanga Yoga- Demystify Practice
This episode is also available as a blog post: yogatravelerabby.com/2021/09/20/tips-for-thriving-in-ashtanga-yoga/
Sep 21, 202104:60
Ashtanga Primary Series Closing- Powerful Back Bending Experience
This episode is also available as a blog post: yogatravelerabby.com/2021/09/08/ashtanga-primary-series-closing/
Sep 21, 202104:28
10 Powerful Mantras for Gratitude Beginners
This episode is also available as a blog post: yogatravelerabby.com/2021/09/17/mantras-for-gratitude-beginners/
Sep 21, 202104:29
Yoga for Gratitude for Beginners- 5 Open Heart Practices
This episode is also available as a blog post: yogatravelerabby.com/2021/09/20/yoga-for-gratitude-for-beginners/
Sep 21, 202104:52
How Yoga Changed My Life- 1 Asana at a Time
This episode is also available as a blog post: yogatravelerabby.com/2021/09/02/how-yoga-changed-my-life/
Sep 02, 202105:53
The 8 Limbs of Yoga Journey-Powerful move into Enlightenment
This episode is also available as a blog post: yogatravelerabby.com/2021/09/01/8-limbs-of-yoga-journey/
Sep 02, 202105:59
Essential Beginner Tools for Yoga- 8 You Can’t Live Without!
This episode is also available as a blog post: yogatravelerabby.com/2021/08/31/essential-beginner-tools-for-yoga/
Sep 01, 202104:33
Yoga with a Bolster- 8 poses your Hips and Back will Love
This episode is also available as a blog post: yogatravelerabby.com/2021/08/26/yoga-with-a-bolster/
Aug 27, 202105:19
Top 10 Tips for Yoga Newbies- Start Transformative Practice
This episode is also available as a blog post: yogatravelerabby.com/2021/08/25/top-10-tips-for-yoga-newbies/
Aug 26, 202104:50
Yoga to Relieve Stress for Beginners- 10 Tools to Calm
This episode is also available as a blog post: yogatravelerabby.com/2021/04/15/yoga-to-relieve-stress-for-beginners/
Aug 26, 202106:14
How to Replenish with Yoga- Renew and Receive
This episode is also available as a blog post: yogatravelerabby.com/2021/05/19/how-to-replenish-with-yoga/
Aug 26, 202104:57
How Breath and Life Connect: 6 Oils of Yoga to Live For
This episode is also available as a blog post: yogatravelerabby.com/2021/06/09/how-breath-and-life-connect/
Aug 26, 202107:22
20 Reasons to Join an Online Yoga Studio
This episode is also available as a blog post: yogatravelerabby.com/2021/06/17/reasons-to-join-an-online-yoga-studio/
Aug 26, 202111:24
Celestial Yoga- 4 Ways to Honor the Energy in the Sky
This episode is also available as a blog post: yogatravelerabby.com/2021/07/06/celestial-yoga/
Aug 26, 202106:22
5 Yoga Back Bends for Beginners
This episode is also available as a blog post: yogatravelerabby.com/2021/07/12/5-yoga-back-bends-for-beginners/
Aug 26, 202106:11
Celebrate Your Power with Yoga- 6 Oils to Free your tight Hips!
This episode is also available as a blog post: yogatravelerabby.com/2021/07/27/celebrate-your-power-with-yoga/
Aug 26, 202104:41
Pregnancy Yoga Routine- 1, 2, 3, Time for Baby Love!
This episode is also available as a blog post: yogatravelerabby.com/2021/08/04/pregnancy-yoga-routine/
Aug 26, 202106:46
How to Sequence an Ashtanga Style Class- Logical Flow of Energy
This episode is also available as a blog post: yogatravelerabby.com/2021/08/06/how-to-sequence-an-ashtanga-style-class/
Aug 26, 202106:35
4 Powerful Yoga Breathing Exercises for Beginners
This episode is also available as a blog post: yogatravelerabby.com/2021/08/12/yoga-breathing-exercises-for-beginners/
Aug 26, 202104:55
Meditation Techniques for Beginners- Meditation 101 for Powerful Release
This episode is also available as a blog post: yogatravelerabby.com/2021/08/12/meditation-techniques-for-beginners/
Aug 26, 202107:55
Use Essential Oils in Yoga Class- Creating Optimal Health
This episode is also available as a blog post: yogatravelerabby.com/2021/08/19/use-essential-oils-in-yoga-class/
Aug 26, 202106:57
Yoga Nidra for Grief in Deployment- 15 min of Blissful Sleep
This episode is also available as a blog post: yogatravelerabby.com/2021/08/18/yoga-nidra-for-grief-in-deployment/
Aug 25, 202104:12
Yoga for Me- Take the 22 Yoga Style Quiz!
This episode is also available as a blog post: yogatravelerabby.com/2021/07/27/yoga-for-me-take-the-quiz/
Aug 25, 202110:05
Yoga and Your Bones- Osteoporosis doesn’t have to be scary!
This episode is also available as a blog post: yogatravelerabby.com/2021/08/06/yoga-and-your-bones/
Aug 25, 202108:09
Yoga to Connect with the Elements- 4 States of Matter
This episode is also available as a blog post: yogatravelerabby.com/2021/04/14/yoga-to-connect-with-the-elements/
Aug 25, 202105:11
Wall Yoga Poses for Beginners- 3 Reasons you will embrace the wall
This episode is also available as a blog post: yogatravelerabby.com/2021/08/23/wall-yoga-poses-for-beginners/
Aug 25, 202103:58
Arm Support Yoga Poses- Strengthen Wrists and Shoulders!
This episode is also available as a blog post: yogatravelerabby.com/2021/07/21/arm-support-yoga-poses/
Aug 25, 202104:14
Mudras for Vitality- 8 Powerful Connections to Life Force
This episode is also available as a blog post: yogatravelerabby.com/2021/08/23/mudras-for-vitality/
Aug 25, 202107:28
3 Moods to Shift with Yoga Oils and Emotional Release
This episode is also available as a blog post: yogatravelerabby.com/2021/05/05/yoga-oils-and-emotional-release/
Aug 25, 202107:43
Core Awakening Yoga- Fire up the 4 Muscles of Power
This episode is also available as a blog post: yogatravelerabby.com/2021/03/25/core-awakening-yoga/
Apr 01, 202103:31
Yoga to Relax Your Body- 2 Underlying Needs Yoga Can Fix
This episode is also available as a blog post: yogatravelerabby.com/2021/03/31/yoga-to-relax-your-body/
Apr 01, 202104:24
What to Put in a Yoga Bag for Beginners- 5 Essentials
This episode is also available as a blog post: yogatravelerabby.com/2021/03/31/what-to-put-in-a-yoga-bag-for-beginners/
Apr 01, 202103:42
Yoga Hip Openers- 6 Tips for Your Tight Hips
This episode is also available as a blog post: yogatravelerabby.com/2021/03/04/yoga-hip-openers/
Mar 05, 202104:11
Muladhara Chakra and Yoga- #1 Root Chakra
This episode is also available as a blog post: yogatravelerabby.com/2020/12/23/muladhara-chakra-and-yoga/
Feb 27, 202103:10
Svadhishthana Chakra and Yoga- #2 Sacral Chakra
This episode is also available as a blog post: yogatravelerabby.com/2020/12/23/svadhishthana-chakra-and-yoga/
Feb 27, 202103:13
Manipura Chakra and Yoga- #3 Solar Plexus Chakra Balancing
This episode is also available as a blog post: yogatravelerabby.com/2020/12/23/manipura-chakra-and-yoga/
Feb 27, 202103:30
Anahata Chakra and Yoga- #4 Heart Chakra Balancing
This episode is also available as a blog post: yogatravelerabby.com/2020/12/23/anahata-chakra-and-yoga/
Feb 27, 202103:22
Vishuddha Chakra and Yoga- #5 Throat Chakra Balancing
This episode is also available as a blog post: yogatravelerabby.com/2020/12/24/vishuddha-chakra-and-yoga/
Feb 27, 202103:35
Ajna Chakra and Yoga- #6 Third Eye Chakra
This episode is also available as a blog post: yogatravelerabby.com/2020/12/24/ajna-chakra-and-yoga/
Feb 27, 202103:27
Sahasrara Chakra and Yoga- #7 Crown Chakra Balancing
This episode is also available as a blog post: yogatravelerabby.com/2020/12/24/sahasrara-chakra-and-yoga/
Feb 27, 202103:12
Yoga and Your Bones- Osteoporosis doesn't have to be scary!
This episode is also available as a blog post: yogatravelerabby.com/2020/12/24/yoga-and-your-bones/
Feb 27, 202101:49
Surya Namaskara Foundations- A Powerful Sequence to Establish
This episode is also available as a blog post: yogatravelerabby.com/2020/12/24/surya-namaskara-foundations/
Feb 27, 202101:46
Ashtanga Primary Series- Find Balance and Challenge Within
This episode is also available as a blog post: yogatravelerabby.com/2020/12/24/ashtanga-primary-series/
Feb 27, 202101:53
Ashtanga Primary Series Closing Sequence- Bend the back
This episode is also available as a blog post: yogatravelerabby.com/2020/12/24/ashtanga-primary-series-closing-sequence/
Feb 27, 202101:55
The Yogi Who is Bad at Meditating- 3 Tips to help your practice
This episode is also available as a blog post: yogatravelerabby.com/2020/12/25/yogi-who-is-bad-at-meditating/
Feb 27, 202103:43
Blocks Make Yoga Possible! 5 Poses for Success
This episode is also available as a blog post: yogatravelerabby.com/2020/12/25/blocks-make-yoga-possible/
Feb 27, 202103:19
Wall Yoga Poses for Beginners- 3 Reasons you will embrace the wall
This episode is also available as a blog post: yogatravelerabby.com/2020/12/25/wall-yoga-poses-for-beginners/
Feb 27, 202102:37
How Yoga Changed My Life- 1 Asana at a Time
This episode is also available as a blog post: yogatravelerabby.com/2020/12/23/how-yoga-changed-my-life/
Feb 27, 202103:59
4 Powerful Yoga Breathing Exercises for Beginners
This episode is also available as a blog post: yogatravelerabby.com/2020/12/24/yoga-breathing-exercises-for-beginners/
Feb 27, 202102:18
Svadharma to Live Your Truth- Strong Enough to Go Against the Flow
This episode is also available as a blog post: yogatravelerabby.com/2020/12/25/svadharma-to-live-your-truth/
Feb 27, 202102:30
Having Union Through Deployment- 1 Brutal day to go
This episode is also available as a blog post: yogatravelerabby.com/2020/12/25/having-union-through-deployment/
Feb 27, 202104:22
9 Yoga Sutras for Deployment- Powerful for the Spouse
This episode is also available as a blog post: yogatravelerabby.com/2020/12/26/yoga-sutras-for-deployment/
Feb 27, 202105:27
Vendanta End of Knowledge- 1 Hack for a Calm Deployment
This episode is also available as a blog post: yogatravelerabby.com/2020/12/26/vendanta-end-of-knowledge/
Feb 27, 202103:09
Yoga Deployment Project- 3 Reasons it made this Spouse Happy
This episode is also available as a blog post: yogatravelerabby.com/2020/12/26/yoga-deployment-project/
Feb 27, 202103:52
3 Tips to change Negative Thoughts- for the Frazzled Spouse
This episode is also available as a blog post: yogatravelerabby.com/2020/12/26/tips-to-change-negative-thoughts/
Feb 27, 202103:26
Top10 Deployment Tips for Survival all Military Spouses Need
This episode is also available as a blog post: yogatravelerabby.com/2020/12/26/deployment-tips-for-survival/
Feb 27, 202105:27
8 Things No One Mentions-How to Be Objective After Deployment
This episode is also available as a blog post: yogatravelerabby.com/2020/12/26/how-to-be-objective-after-deployment/
Feb 27, 202105:54
7 Phases of Yoga for Deployment- How Yoga will Save you
This episode is also available as a blog post: yogatravelerabby.com/2021/01/28/yoga-for-deployment/
Feb 27, 202105:04
The Compelling Need for Online Yoga for Beginners-9 Benefits
This episode is also available as a blog post: yogatravelerabby.com/2021/02/05/need-for-online-yoga-for-beginners/
Feb 27, 202105:37
Yoga Nidra for Grief in Deployment- The Need for Yogic Sleep
This episode is also available as a blog post: yogatravelerabby.com/2020/12/26/yoga-nidra-for-grief-in-deployment/
Feb 27, 202102:52
Emotional Cycles and Yoga- 7 Phases of Military Deployment
This episode is also available as a blog post: yogatravelerabby.com/2021/02/13/emotional-cycles-and-yoga/
Feb 27, 202106:16
Yoga Namaste for Deployment- For the Brave 1 Overseas
This episode is also available as a blog post: yogatravelerabby.com/2020/12/26/yoga-namaste-for-deployment/
Feb 27, 202102:13
The Three Gunas Explained- Unleash the Power Within
This episode is also available as a blog post: yogatravelerabby.com/2020/12/25/three-gunas-explained/
Feb 27, 202101:49
10 Powerful Mantras for Gratitude for Beginners
This episode is also available as a blog post: yogatravelerabby.com/2020/12/25/mantras-for-gratitude-for-beginners/
Feb 27, 202102:32
Yoga for Gratitude for Beginner Yogis- 5 Open Heart Practices
This episode is also available as a blog post: yogatravelerabby.com/2020/12/25/yoga-for-gratitude-for-beginner-yogis/
Feb 26, 202102:30
Yoga Can Help! 4 Surprising Benefits for your Health
This episode is also available as a blog post: yogatravelerabby.com/2020/12/25/yoga-can-help/
Feb 26, 202101:41
Chair Yoga is Accessible Yoga- 4 Reasons It will Change Yoga
This episode is also available as a blog post: yogatravelerabby.com/2020/12/25/chair-yoga-is-accessible-yoga/
Feb 26, 202102:46
Feeling Alone During Deployment with kids-3Means Never Alone
This episode is also available as a blog post: yogatravelerabby.com/2021/01/13/feeling-alone-during-deployment-with-kids/
Feb 26, 202103:16
Yoga and Essential Oils- 6 Oils to Reach Your Goals
This episode is also available as a blog post: yogatravelerabby.com/2020/12/25/yoga-and-essential-oils/
Feb 26, 202102:19
Finger Mudras for Yoga- 5 Fingers of Discovery
This episode is also available as a blog post: yogatravelerabby.com/2020/12/26/finger-mudras-for-yoga/
Feb 26, 202101:26
Yoga Tools for Beginners- 7 Easy Steps for Calm at Home
This episode is also available as a blog post: yogatravelerabby.com/2020/12/26/yoga-tools-for-beginners/
Feb 26, 202101:46
Yoga Asana- Bend with Yoga so you Don't Break
This episode is also available as a blog post: yogatravelerabby.com/2020/12/28/yoga-asana/
Feb 26, 202102:14
Top 10 Tips for Yoga Newbies- Start Transformative Practice
This episode is also available as a blog post: yogatravelerabby.com/2021/01/03/top-10-tips-for-yoga-newbies/
Feb 26, 202102:13
8 Tips for Thriving with Ashtanga Yoga- Demystify Practice
This episode is also available as a blog post: yogatravelerabby.com/2021/01/03/tips-for-thriving-with-ashtanga-yoga/
Feb 26, 202102:06
Mindfulness Practice for Yogis- 1 Powerful Way to Think
This episode is also available as a blog post: yogatravelerabby.com/2021/01/04/mindfulness-practice-for-yogis/
Feb 26, 202102:14
The Yogi Code- 5 Yamas of Yoga, Powerful Social Ethics
This episode is also available as a blog post: yogatravelerabby.com/2021/01/06/the-yogi-code/
Feb 26, 202103:36
Essential Beginner Tools for Yoga- 8 You Can't Live Without!
This episode is also available as a blog post: yogatravelerabby.com/2021/01/07/essential-beginner-tools-for-yoga/
Feb 26, 202102:09
Essential Books for Yoga Teachers- 7 Resources to Love
This episode is also available as a blog post: yogatravelerabby.com/2021/01/09/books-for-yoga-teachers/
Feb 26, 202101:50
Yoga Poses to Ease Back Pain- 3 Sets to Soothe the Ache
This episode is also available as a blog post: yogatravelerabby.com/2021/01/12/yoga-poses-to-ease-back-pain/
Feb 26, 202103:22
Yoga for Seniors is the Best! 6 Ways to Adapt for Success
This episode is also available as a blog post: yogatravelerabby.com/2021/01/14/yoga-for-seniors/
Feb 26, 202101:59
4 Yoga Books to Love One by One
This episode is also available as a blog post: yogatravelerabby.com/2021/01/16/4-yoga-books-to-love/
Feb 26, 202101:44
Pregnancy Yoga Routine- 1, 2, 3, Time for Baby Love!
This episode is also available as a blog post: yogatravelerabby.com/2021/01/19/pregnancy-yoga-routine/
Feb 26, 202104:51
The 2nd Limb of Yoga Niyama- 5 Ways to Purify Life
This episode is also available as a blog post: yogatravelerabby.com/2021/01/20/2nd-limb-of-yoga-niyama/
Feb 26, 202103:29
The 8 Limbs of Yoga Journey-Powerful move into Enlightenment
This episode is also available as a blog post: yogatravelerabby.com/2021/01/21/8-limbs-of-yoga-journey/
Feb 26, 202103:28
Best Yoga for Beginners- 5 Styles that will Excite you
This episode is also available as a blog post: yogatravelerabby.com/2021/01/24/best-yoga-for-beginners/
Feb 26, 202103:58
Opening the Heart with Yoga- 4 Poses to Fill you with Love
This episode is also available as a blog post: yogatravelerabby.com/2021/01/25/opening-the-heart-with-yoga/
Feb 26, 202102:10
4 Yoga Bandha Locks for Building Energy and Lightness
This episode is also available as a blog post: yogatravelerabby.com/2021/02/02/4-yoga-bandha-locks-for-building-energy/
Feb 26, 202102:13
Alignment and Balance with Yoga- 4 Poses for Bliss
This episode is also available as a blog post: yogatravelerabby.com/2021/02/03/alignment-and-balance-with-yoga/
Feb 26, 202102:32
Yoga for Beginners- 6 Compelling Reasons to Learn Online
This episode is also available as a blog post: yogatravelerabby.com/2021/02/05/yoga-for-beginners/
Feb 26, 202104:42
Yoga for Weight Loss- Mindful+Meditation=Meaningful Change
This episode is also available as a blog post: yogatravelerabby.com/2021/02/09/yoga-for-weight-loss/
Feb 26, 202104:21
Ashtanga for Dummies: Approach + Application = Ashtanga
This episode is also available as a blog post: yogatravelerabby.com/2021/02/10/ashtanga-for-dummies/
Feb 26, 202104:37
Drishti for Focus- I spy with my spiritual eye
This episode is also available as a blog post: yogatravelerabby.com/2021/02/13/drishti-for-focus/
Feb 26, 202102:10
The Sound of Om- 3 Sounds to Represent All Life
This episode is also available as a blog post: yogatravelerabby.com/2021/02/13/sound-of-om/
Feb 25, 202102:00
Yoga with a Strap- 5 Ways to Ease the Back and Shoulders
This episode is also available as a blog post: yogatravelerabby.com/2021/02/15/yoga-with-a-strap/
Feb 25, 202103:22
Capture Spring with Yoga- Rejuvenate Your Energy
This episode is also available as a blog post: yogatravelerabby.com/2021/02/15/capture-spring-with-yoga/
Feb 25, 202102:34
Balance the Doshas with Yoga- 3 Energies to Stimulate the Body
This episode is also available as a blog post: yogatravelerabby.com/2021/02/16/balance-the-doshas-with-yoga/
Feb 25, 202102:58
Celebrate Your Power with Yoga- 6 Oils to Free your tight Hips!
This episode is also available as a blog post: yogatravelerabby.com/2021/02/17/celebrate-your-power-with-yoga/
Feb 25, 202102:56
Yoga with a Bolster- 8 poses your Hips and Back will Love
This episode is also available as a blog post: yogatravelerabby.com/2021/02/19/yoga-with-a-bolster/
Feb 25, 202103:45
Top 10 Tips for Mindful Weight Loss- The Power of Meditation
This episode is also available as a blog post: yogatravelerabby.com/2021/02/19/tips-for-mindful-weight-loss/
Feb 25, 202103:31
Yoga Sequencing and the Enneagram- 9 Traits to Embrace
This episode is also available as a blog post: yogatravelerabby.com/2021/02/23/yoga-sequencing-and-the-enneagram/
Feb 25, 202105:30
Gratitude Through the Obstacles- How Yoga can Show You Gifts
Have gratitude through the obstacles by doing yoga. Yoga will help you recognize the gifts that you do have within you own body.
This episode is also available as a blog post: https://yogatravelerabby.com/2021/02/23/gratitude-through-the-obstacles/
Feb 25, 202103:46