Crafting the Spirit™

Expectations are a subtle, constant current in our lives.  Let's explore how they can serve as both allies and obstacles. #expectations #personalgrowth #personaldevelopment #mindset

In this episode I talk about how creating without expectation of outcome allows for strengthening flexible thinking. While working on the project I discuss, I began thinking about callings and life purposes, and how they've become commodities rather than guideposts for a satisfied life.  There's also a brief guided meditation towards the end. I'd like to thank my teachers:  Scott Schwenk for the concept of receiving breath, and Lorin Roche, PhD, for the idea of thoughts as little packets of energy. #callings #lifepurpose #meditation #instinctivemeditation #personaldevelopment #personalgrowth

Showing up is a commitment to your future self. #showingup #commitment #futureself #habits  #habitformation  #goalsetting  #lifepurpose  #personalgrowth  #personaldevelopment   #craftingthespirit

In this episode, I talk about how creative and meditation practices can work together to create a more enriching experience. Here's the link to the podcase episode I mention at the beginning https://anchor.fm/adele-satori/episodes/Creative-Practice-and-Well-Being-e1cjk1c #habits #habitformation #goalsetting #lifepurpose #meditation #instinctivemeditation #creativity #creativepractice #personalgrowth #personaldevelopment   #craftingthespirit

How looking at life through the lens of creativity can bring deeper meaning to life. #creativepractice #lifepurpose #meditation #instinctive meditation #creativity #personalgrowth #personaldevelopment   #craftingthespirit

In this episode, I talk about what creative practice is, the importance of incorporating it into your well being plan, and how creative practice might be implemented in the work environment. #creativepractice #wellbeing #habits #habitformation #goalsetting #lifepurpose #meditation #instinctive meditation #creativity #personalgrowth #personaldevelopment   #craftingthespirit

Looking at how resistance can be both an obstacle to and agent for change. #resistance #agentofchange #habits #habitformation #goalsetting #lifepurpose #meditation #instinctive meditation #personalgrowth #personaldevelopment   #craftingthespirit

In this episode, I talk a bit about letting go of personal mythologies to make room for the juicy core of our being waiting to be expressed. #personalmythology #selfexpression #lifepurpose #meditation #instinctivemeditation #personalgrowth #personaldevelopment  #craftingthespirit

Come take a walk with me as I talk about habit formation, goal setting, and life purposes. With much thanks and gratitude to my life guides and mentors. #habits #habitformation #goalsetting #lifepurpose #meditation #instinctive meditation #creativity #personalgrowth #personaldevelopment #craftingthespirit

Today I talks about dreams, shifting perspective, and a little about life purpose #lifepurpose #perspective #personalgrowth #personaldevelopment #craftingthespirit

In this inaugural episode, I talk about the origins of Crafting the Spirit, and offer a short guided meditation for you to discover your own natural doorway into meditation that is unique to you  #meditation #instinctive meditation #creativity #personalgrowth #personaldevelopment #craftingthespirit