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Adjusting Crowns-The Podcast

Adjusting Crowns-The Podcast

By Melanated Queen

Let's talk about the hurt, the pain, the frustration. Let's get to the root of our issues and then focus on the "release." Let's begin Adjusting Crowns. 👑

Adjusting Crowns-The Podcast: A show made by a black queen, for all black queens.

Also, introducing Melanin ✨Magic ✨Monday! Every 1st Monday of the month, we will talk about something positive within the black community. We got that magic baby! 😏
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Happy March! 🥳☘️

Adjusting Crowns-The PodcastMar 02, 2023

00:00
10:43
Happy March! 🥳☘️

Happy March! 🥳☘️

Happy March! That came by quick didn't it? Lol I don't have much y'all, just wanted to tap in since it's been awhile and share where I've been the last month. New FULL episodes coming soon! ❤️😊
Mar 02, 202310:43
Adjusting Crowns-Black Boy Joy Edition ✨

Adjusting Crowns-Black Boy Joy Edition ✨

Black kings, this one is aaaalll for you! Why? Because you deserve it, period! Reference:  https://www.essence.com/love/10-reasons-we-love-dating-black-men/#306523
Feb 01, 202329:06
Melanin Magic Monday-Happy Black History Month!

Melanin Magic Monday-Happy Black History Month!

Ya'll MMM is BACK! And it's only right that we release this episode today, the 1st day of Black History Month! Enjoy the magic of this melanin ya'll! Reference: https://blacknews.com/ Sistahs at the Well: The Girlfriend Getaway: https://www.thegirlfriendgetaway.com/
Feb 01, 202312:26
Are you Ready? 🤔

Are you Ready? 🤔

Are you ready? Think about that today, the rest of the week, or even the rest of the year...prepare to dive into what next in your life and how to get ready for it! Amen? AMEN! lol 
Jan 25, 202311:51
Be You and Do You....ALWAYS!

Be You and Do You....ALWAYS!

Have you ever 2nd guessed yourself and your actions because you want to avoid confrontation, you overthink about the reactions, or  worse you want to "fit in?" If so, do myself and you a favor and CUT IT OUT!! This episode, I will give words encouragement, with a little bit of sass and tough love! 
Jan 18, 202311:37
Renewed & Refreshed ✨

Renewed & Refreshed ✨

How are you feeling? We're 2 weeks into the new year and we have a lot of time to implement some change, it's time to be refreshed and renewed! This weeks episode is a reflection on where we came from to who we are today, or at least who we want to be.  Reference: https://www.huffpost.com/entry/ten-ways-to-renew-refresh-and-rejuvenate_b_6979424
Jan 11, 202329:22
Change is GOOD!

Change is GOOD!

Change is necessary sometimes to reach your goals and aspirations. I changed my mindset completely and re-dedicated my life to God, my life has been so amazing ever since. In this episode, I am going to talk briefly about how good God was to me this past week/weekend amongst other things. Check it out now! 
Jan 04, 202315:05
1...2...2023!

1...2...2023!

2023 is almost here and I am BEYOND excited! Are you? In the words of Issa Rae, "its feeling like me season!" I hope all of you can say that for yourselves. If you can't, don't worry, we're gonna talk about some things to focus on in 2023, I got you! 
Dec 28, 202220:52
The Queen is Back!

The Queen is Back!

It's been so long since we've talked, 10 months to be exact! But thats neither here nor there, IM BACK! And I am here to stay! In this episode, I am updating you on life and the lemons it tried to throw at me and how I've dodged each one...with some help of course :) Missed yal so much, enjoy the episode!
Dec 21, 202220:44
Part 1: BLACK HEALTH AND WELLNESS

Part 1: BLACK HEALTH AND WELLNESS

IT'S BLACK HISTORY MONTH!!!!!!!!! "And the category is"...black health and wellness. Never knew there were themes, but from this point on we are acknowledging them :) Ahhh...its the most wonderful time of the year! LOL References: https://davenport.libguides.com/bhm/themes https://asalh.org/black-history-themes/
Feb 04, 202220:28
Consistency is Key 🔑

Consistency is Key 🔑

Anyone else struggle with consistency? No matter what it is, let’s figure this thang out together…please help 😬😂
Jan 20, 202219:13
New Year, Who Dis? 🤔

New Year, Who Dis? 🤔

Ever want to just reset and refresh? I mean that can literally happen at any time, but the start of a new year can feel like the perfect "reset" button at least it does for me. So join me this week in addressing the things we need and want to consider doing differently start now and forever! :)
Jan 12, 202224:49
New Year, Damn...it's Already Here!

New Year, Damn...it's Already Here!

I know I am not trippin right? This year came way too fast! But whatever, we are here! So let's make the very best of it, it is important to get to a place of healing and growth and actually focus on implementing the changes. Who's down for the challenge?
Jan 02, 202215:17
What's a Soulmate? 🤔

What's a Soulmate? 🤔

No FOREAL...what is a soulmate? Are you like me and starting to call BS on the term as a whole? Like seriously, throw the whole term away LOL...Oooooorrr, are you the type of person that understands and believes that soulmates are true and that everyone has 1 out there somewhere...(or 2...maybe 3? 🤷🏾‍♀️😂) Either way, this episode is all about soulmates and what they truly are, where they're hiding, and if you even have one to begin with. Let's figure this thang out together 🤗  References:  https://www.mindbodygreen.com/articles/soul-mate-vs-twin-flame  Cuffing Season Image Reference:  https://www.pinterest.com/pin/139541288442054158/
Nov 24, 202125:46
Melanin✨Magic✨Monday-Its a great day to be BLACK 🖤

Melanin✨Magic✨Monday-Its a great day to be BLACK 🖤

Another Melanin filled episode...what's new? 🤷🏾‍♀️✨ References: https://www.blacknews.com/news/mom-daughter-black-themed-backpacks-handbags-inspire-people-color/ https://www.blacknews.com/news/shequeena-mckenzie-woman-first-ever-black-female-judge-mccomb-mississippi/ https://www.blacknews.com/news/jason-sole-formerly-incarcerated-man-criminal-justice-professor-hamline-university/
Nov 01, 202108:56
Long Time, No Talk!

Long Time, No Talk!

I'MMMMM BAAAAAACCCKKKK!!! LOL and it feels so good to be back in this safe space connecting and talking to y’all , I missed you dearly :) Check out this episode where I update you on what's been going the last few months!
Oct 27, 202116:35
Mental Health Awareness Month: Our Black Babies 🤎

Mental Health Awareness Month: Our Black Babies 🤎

Our precious babies are suffering in ways that many of us are unaware of, in ways that is sure to shock us all! In this episode, we will touch on how mental health negative affects our black youth and focus on ways in which it can be aided.  References: https://link.springer.com/article/10.1007/s40653-020-00319-9 https://theconversation.com/african-american-teens-face-mental-health-crisis-but-are-less-likely-than-whites-to-get-treatment-140697
May 26, 202124:28
Mental Health Awareness Month: Black Men

Mental Health Awareness Month: Black Men

I've come to understand that mental health isn't black and white, it affects us all very differently. My experience as a black woman isn't necessarily the same for a black man. For this week's episode, we dive into how mental health affects black men and ways to find the help that they need.  References: https://www.naminys.org/images/uploads/pdfs/Souls%20of%20Black%20Men.pdf https://www.nami.org/Your-Journey/Identity-and-Cultural-Dimensions/Black-African-American
May 13, 202120:12
Mental Health Awareness Month: Black Women

Mental Health Awareness Month: Black Women

Black women, you are not alone when it comes to mental health. I am you, and you are me queen! We in this thang togetha! 🤎✊🏾 References: https://www.prevention.com/health/mental-health/a33686468/black-women-mental-health-crisis/ https://movingforwardpmh.com/strong-black-woman-stereotype-and-mental-health
May 06, 202121:38
Melanin✨Magic✨Monday- New Month, Same Magic ✨

Melanin✨Magic✨Monday- New Month, Same Magic ✨

Heeeeey kings and queens!✨👋🏾Are you ready for your monthly magic recap? Let's get into it! References: https://www.cnn.com/2021/04/20/us/derek-chauvin-whats-next/index.html https://www.msn.com/en-us/news/us/daniel-kaluuya-wins-best-supporting-actor-academy-award/ar-BB1g2KVf https://www.cnn.com/2021/04/09/entertainment/dmx-rapper-dies/index.html https://www.cnn.com/2021/04/23/entertainment/shock-g-digital-underground-dead/index.html
May 04, 202117:57
NOT TODAY SATAN!

NOT TODAY SATAN!

Don't allow ANYTHING or ANYONE make you feel less than. Or make you go back to a place that you've grown out of...NOT TODAY, NOT EVER SATAN 🙅🏾‍♀️✌🏾 Reference: https://www.lifehack.org/288536/10-ways-believe-yourself-again#:~:text=We%20have%20to%20believe%20in,won't%20take%20you%20seriously.
Apr 22, 202124:37
Melanin✨Magic✨Monday-40 Acres and Mule? 🤔

Melanin✨Magic✨Monday-40 Acres and Mule? 🤔

This Monday we are talking about the queen of "5th Ward" in Evanston, Illinois and how she made it possible for Evanston to be the first U.S. city to make reparations available to its Black residents. 🙌🏾 If that ain't some melanin magic, I have NO idea what is!  References: https://www.nbcnews.com/news/us-news/evanston-illinois-becomes-first-u-s-city-pay-reparations-blacks-n1261791 https://www.cityofevanston.org/government/city-council/5th-ward https://www.pbs.org/wnet/african-americans-many-rivers-to-cross/history/the-truth-behind-40-acres-and-a-mule/ https://www.google.com/search?q=reparations+definition&oq=reparati&aqs=chrome.2.69i59j69i57j0i20i263i433j0i433j0i67j0i433j69i60l2.3032j0j7&sourceid=chrome&ie=UTF-8 https://www.google.com/search?q=what+is+a+ward&oq=what+is+a+ward&aqs=chrome..69i57j0l2j0i20i263j0l6.2507j1j7&sourceid=chrome&ie=UTF-8 https://www.google.com/search?q=alderman&oq=alderman&aqs=chrome..69i57j69i59&sourceid=chrome&ie=UTF-8
Apr 05, 202109:08
Happy 1 Year Queens! 🤎🥳

Happy 1 Year Queens! 🤎🥳

"We did it Joe!" LOL nah im playin!! 😜 Happy Birthday Adjusting Crowns! Here's to MANY years to come and endless growth! 🤎✨
Apr 01, 202108:01
Do you Have a Sugar Baby? 🍼

Do you Have a Sugar Baby? 🍼

Ladies, NO SHADE NO TEA to all of you who live this life and/or benefit from it. HOOOOOOWEEEEEEEVER, for those of you that most definitely DO NOT, you may be living this lifestyle and aint even know it....🙅🏾‍♀️ Yes, I am talkin to aaaaalll ya'll.  Reference: https://www.sofeminine.co.uk/find-love/signs-you-re-just-his-sugar-mama-signs-he-s-using-you-s1240645.html
Mar 31, 202128:13
We Don't Go Backwards! 🙅🏾‍♀️

We Don't Go Backwards! 🙅🏾‍♀️

I know, I know it's sooo tempting, but nah baby..DON'T DO IT! 🚫 Reference: https://repeller.com/getting-back-together-with-an-ex/
Mar 24, 202124:32
Single, NOT Ready to Mingle 👎🏾

Single, NOT Ready to Mingle 👎🏾

Being single is a great thing if you allow it to be! I never allowed myself to be single and to enjoy what it has to offer but once I finally did it was truly invigorating. Can you relate? Or are you a "serial dater" like I was? Or afraid and incapable of being alone? Listen to this weeks episode for insight, you won't be disappointed! 😏 References: https://www.huffpost.com/entry/the-true-meaning-of-singl_b_2438009 https://www.elitedaily.com/dating/best-worst-single/1227518
Mar 10, 202144:56
Chapter 28 🥳

Chapter 28 🥳

Y'all I am 28 today!!!!! It's a bittersweet feeling but overall I am happy to have made it here (CORONA FREE, PRAISE SWEET BABY JESUS!). Just tryin to vibe with yal a bit, nothing special. Happy birthday to me and anyone else out there born on 3/3 😉 Birthday Prayer: https://www.beliefnet.com/prayers/other/birthday-prayer.aspx Reference: https://www.essence.com/news/30-things-every-black-woman-should-have-and-know-by-30/
Mar 03, 202134:38
Melanin✨Magic✨Monday- HERstory

Melanin✨Magic✨Monday- HERstory

Did you know that some of the most influential women in history were black women? Well I am here to shed light on some of those queens in this months episode of Melanin✨Magic✨Monday!  Reference: https://www.bustle.com/life/black-women-in-history-you-probably-didnt-see-in-your-history-textbook-8092603
Mar 01, 202108:21
Blacker the Berry

Blacker the Berry

This week, I am speaking to all of my beautiful, dark brown, chocolate sistas. Do you love the skin you're in? If so, did you always or was there a time when you felt unattractive because of it? Well as a fellow chocolatey brown sista, I can say that I didn't always love the skin that I am in. In honor of Black History Month, I want to touch on a somewhat touchy subject. Let's talk! References: https://courses.lumenlearning.com/fscj-intro-to-sociology/chapter/reading-stereotypes-prejudice-and-discrimination/ https://swaay.com/dark-skin-colorism-microaggresions https://time.com/4512430/colorism-in-america/
Feb 24, 202131:05
When a Queen Engages a King- A Valentine's Day Special ❤️

When a Queen Engages a King- A Valentine's Day Special ❤️

Ladies, what are some of the questions that you've always wanted to ask a man but never had the opportunity to ask? Well don't worry, I got you! 😉 On this week's episode, I do just that. I get the answers to some of those questions that have always been on your mind, you won't want to miss this one, trust me!  HAPPY VALENTINES DAY!!! ❤️❤️❤️
Feb 10, 202125:48
Validation

Validation

Are you seeking validation from others? For example, from family, friends, or a maybe even a significant other? If so, why? This week we will dive into the likely causes of seeking validation and then discuss how to refrain from doing that moving forward.   References:  https://www.merriam-webster.com/dictionary/validity https://www.youtube.com/watch?v=WVLOFWfmbUo
Feb 03, 202119:27
Melanin✨Magic✨Monday- ITS BLACK HISTORY MONTH! ✊🏾

Melanin✨Magic✨Monday- ITS BLACK HISTORY MONTH! ✊🏾

Heeeeeey y'all! It's that time of the month again, but this one is reeeeal special. It's the FIRST day of Black History Month and I am honored to start off the month with some black boy and girl magic, y'all ready to get into it? 😏 References: https://www.usatoday.com/story/opinion/voices/2020/11/12/americans-didnt-repudiate-donald-trump-but-black-voters-did-column/6222692002/ https://www.usatoday.com/story/news/nation/2021/01/30/black-lives-matter-nominated-nobel-peace-prize-norwegian-mp/4322546001/ https://www.aclu-wa.org/pages/timeline-muslim-ban https://www.travelandleisure.com/travel-news/biden-reverses-travel-ban-muslim-majority-countries https://www.history.com/topics/black-history/voting-rights-act
Feb 01, 202113:36
Either for me or Against me...

Either for me or Against me...

Is it wrong to expect your friends and family to have your back and support you? Is it wrong if they don't? We often hear people say, "oh well I am busy," or "something came up, my bad." Yet that same person, had ALL the time in the world to post on instagram..etc. This episode is all about that, understanding if our feelings toward the lack of support is valid or invalid. Lets talk :) Reference:  https://www.risinginnovator.com/2019/04/how-to-deal-with-friends-and-family-who-dont-support-your-business/
Jan 20, 202127:10
Welcome to 2021 ✨

Welcome to 2021 ✨

New Year, new me...AND new YOU TOO! This episode we are reflecting on some of the valuable lessons that I've learned last year and I believe will truly motivate and encourage all of you. Check it out! ❤️ Follow Me 😘 https://anchor.fm/adjustingcrownsthepodcast Email: adjustingcrownsthepodcast@gmail.com  Website: https://adjustingcrownsthepodcast.com/ Instagram: https://www.instagram.com/adjustingcrownspodcast/ Twitter: https://twitter.com/AdjstngCrwnsPod FB: https://facebook.com/adjustingcrownspodcast/
Jan 06, 202125:52
Melanin✨Magic✨Monday-New Year, Same Magic! 🪄

Melanin✨Magic✨Monday-New Year, Same Magic! 🪄

HAPPY NEW YEAR!!!!!  What better way to start the year than with some amazing stories about our black queens and kings? I got toooooons of "magic" in store for you, check it out! 😜 References: https://goodblacknews.org/2020/12/09/maryam-tsegaye-17-becomes-1st-canadian-to-win-450k-international-science-competition-watch/ https://goodblacknews.org/2021/01/04/pat-mcgrath-becomes-1st-makeup-artist-to-be-named-a-dame-by-queen-of-england/ https://goodblacknews.org/2021/01/02/bianca-smith-earns-coaching-spot-with-red-sox-minor-league-team-becomes-1st-black-woman-pro-baseball-coach/ https://goodblacknews.org/2020/12/30/black-la-firm-lendistry-selected-by-california-to-disburse-500-million-in-covid-relief-funds/
Jan 04, 202118:52
#Christmas2020 (Mental Health Check)

#Christmas2020 (Mental Health Check)

Hey Adjusting Crowns Fam 👋🏾 Just checking in during this holiday season. This year has been rough to say the least, I'm sure that many of us can say that we have experienced at least one unfortunate thing during 2020. So this episode is your mid week boost, aka pre Christmas pick me up to get you in the holiday spirit! Keep your crown up, love you ❤️ References: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544
Dec 23, 202020:06
🙈MIND YOUR BUSINESS! 🙉

🙈MIND YOUR BUSINESS! 🙉

Girl...I said what I said. Stop the madness...mind your business, it ain't cute ladies. Let's talk about this.  References https://versebyversecommentary.com/1999/07/05/1-thessalonians-411/ https://www.aconsciousrethink.com/13342/how-to-mind-your-own-business/
Dec 17, 202017:53
The Thirst is REALLY REAL! 💧

The Thirst is REALLY REAL! 💧

Yea...I am coming at yal real raw this week, in the midst of "cuffing season," theres a little something something I need to get off my chest and address with many of you.  Please know that I am coming from a loving place as ALWAYS, and trust and believe that I am NOT exempt from this butt whopping  that I'm about to give some of you! I've been there, done that, and now its time to REALLY get into the business of Adjusting Crowns, lets get started ladies lol 😘❤
Dec 09, 202047:14
Melanin Magic Monday-Happy Holidays! ✨

Melanin Magic Monday-Happy Holidays! ✨

Happy Kwanzaa, Happy Hanukkah, Merry Christmas, as well as whatever else you all celebrate. This month, I reviewed a list (with help from Oprah) of some of the best black Christmas movies to enjoy during this holiday season! Stay safe out there and enjoy a good movie with some of the best black actors and actresses in the game! Love you all and HAPPY HOLIDAYS! 🎁🕎🎄 Reference: https://www.oprahmag.com/entertainment/tv-movies/g28689557/best-black-christmas-movies/
Dec 08, 202013:02
What are you Thankful for? 🤔🙏🏾

What are you Thankful for? 🤔🙏🏾

Tis the season to share what you're thankful for. Could it be that you're thankful for me and this amazing podcast that I've created for you? LOL, well I am soooo thankful for all of you!  What else are you thankful for? Let me know! 😘❤️
Nov 25, 202010:24
BO$$ UP!

BO$$ UP!

Yes ladies, it's time to BO$$ UP! Aren't you sick and tired of being sick and tired? My ladies of Adjusting Crowns, you must recognize your worth, talents, abilities, etc! If you don't, you already know ima help you do it!! LOL This week's episode is a special mid-week boost to encourage you to seek greatness because, YOU'RE GREAT!! ❤️
Nov 18, 202006:51
Cuffing Season 🔐

Cuffing Season 🔐

Is cuffing season really a thing? What exactly is it?  Is it a good thing or a bad thing? This week we are going to talk about this season in depth, and  figure out what the hype is about lol, you're going to want to hear all about this ladies! ❤️😘🔐 References:  https://www.merriam-webster.com/words-at-play/cuffing-season-meaning-origin#:~:text=Cuffing%20season%20refers%20to%20a,until%20just%20after%20Valentines%20Day. https://www.psychologytoday.com/us/blog/the-dynamics-love/201810/what-is-cuffing-season https://www.theguardian.com/lifeandstyle/2019/oct/14/cuffing-season-are-people-really-coupling-up-just-because-it-is-winter https://www.google.com/search?sxsrf=ALeKk02PArw9GFizR6LDFiZvU6SVos6Vdw%3A1605065385237&ei=qVqrX-npDcTYsQWdgIvIBw&q=lyrics+to+let+it+burn+jazmine+sullivan&oq=lyrics+to+let+it+burn+j&gs_lcp=CgZwc3ktYWIQARgAMgUIABDJAzIGCAAQFhAeMgYIABAWEB4yBggAEBYQHjIGCAAQFhAeOgkIABBDEEYQ-QE6BAgAEEM6BQgAEJECOgsILhCxAxDHARCjAjoECCMQJzoHCAAQyQMQQzoHCAAQsQMQQzoICAAQsQMQgwE6CggAELEDEMkDEEM6BQgAELEDOgUILhCxAzoCCAA6BwgAEBQQhwI6CggAEMkDEBQQhwJQxrg6WPyEO2DFkDtoAHABeACAAfcBiAHeFZIBBjguMTQuMZgBAKABAaoBB2d3cy13aXrAAQE&sclient=psy-ab
Nov 11, 202008:00
#BreastCancerAwarenessMonth: Breast Cancer in Men 🎀

#BreastCancerAwarenessMonth: Breast Cancer in Men 🎀

In honor of #BreastCancerAwarenessMonth, I will make an episode regarding the topic each week! This  is the LAST episode of my breast cancer awareness segment, and we're focusing on the fellas this week! We are discussing breast cancer in men. There is a lot of interesting things about BC in men that ya'll won't want to miss! Listen to this episode to learn more! 🎀 References: https://www.cdc.gov/cancer/breast/men/index.htm https://www.mayoclinic.org/diseases-conditions/dcis/symptoms-causes/syc-20371889 https://www.cdc.gov/genomics/disease/breast_ovarian_cancer/genes_hboc.htm Organization to Support! https://aabcainc.org/  Did you know that while breast cancer is more common in white women the mortality rate for Black women is higher? Check out this organizations website to learn more about breast cancer in black women. Follow Me! 😊 Website: https://adjustingcrownsthepodcast.com Twitter: https://twitter.com/AdjstngCrwnsPod  FB: https://facebook.com/adjustingcrownspodcast/ IG: https://www.instagram.com/adjustingcrownspodcast/ Email: adjustingcrownsthepodcast@gmail.com
Oct 28, 202015:03
#BreastCancerAwarenessMonth: Mammograms 🎀

#BreastCancerAwarenessMonth: Mammograms 🎀

In honor of #BreastCancerAwarenessMonth, I will make an episode regarding the topic each week! This episode is going to focus on mammograms. What are they? Why are thy important? Listen to this episode to learn more! 🎀 References: https://www.mayoclinic.org/tests-procedures/mammogram/about/pac-20384806 Organization to Support! https://aabcainc.org/  Did you know that while breast cancer is more common in white women the mortality rate for Black women is higher? Check out this organizations website to learn more about breast cancer in black women. Follow Me! 😊 Website: https://adjustingcrownsthepodcast.com Twitter: https://twitter.com/AdjstngCrwnsPod  FB: https://facebook.com/adjustingcrownspodcast/ IG: https://www.instagram.com/adjustingcrownspodcast/ Email: adjustingcrownsthepodcast@gmail.com
Oct 24, 202010:42
#BreastCancerAwarenessMonth: What are the Symptoms? 🎀

#BreastCancerAwarenessMonth: What are the Symptoms? 🎀

In honor of #BreastCancerAwarenessMonth, I will make an episode regarding the topic each week! This week, I am going to discuss the common symptoms associated with breast cancer. You may want to pay close attention to this episode ladies. What you think is a symptom, may be something completely different. Listen to this episode to learn more! 🎀  References: https://www.cdc.gov/cancer/breast/basic_info/symptoms.htm  https://www.nationalbreastcancer.org/breast-self-exam Breast  Self-Exam Video:  https://youtu.be/clOEgvgUxfk  Organization to Support! https://aabcainc.org/  Did you know that while breast cancer is more common in white women the mortality rate for Black women is higher? Check out this organizations website to learn more about breast cancer in black women. Follow Me! 😊 Website: https://adjustingcrownsthepodcast.com Twitter: https://twitter.com/AdjstngCrwnsPod  FB: https://facebook.com/adjustingcrownspodcast/ IG: https://www.instagram.com/adjustingcrownspodcast/ Email: adjustingcrownsthepodcast@gmail.com
Oct 21, 202005:16
#BreastCancerAwarenessMonth: What is Breast Cancer? 🎀

#BreastCancerAwarenessMonth: What is Breast Cancer? 🎀

In honor of #BreastCancerAwarenessMonth, I will make an episode regarding the topic each week! This week, I am kicking things off by explaining what breast cancer is. As we know there is an endless number of cancers, but what exactly is breast cancer?  Listen to this episode to learn more! 🎀  References:  https://www.cdc.gov/cancer/breast/basic_info/what-is-breast-cancer.htm  https://www.cancer.gov/types/breast/ibc-fact-sheet https://minorityhealth.hhs.gov/omh/browse.aspx?lvl=4&lvlid=25 Organization to Support!  https://aabcainc.org/  Did you know that while breast cancer is more common in white women the mortality rate for Black women is higher? Check out this organizations website to learn more about breast cancer in black women.  Follow Me! 😊 Website: https://adjustingcrownsthepodcast.com Twitter: https://twitter.com/AdjstngCrwnsPod  FB: https://facebook.com/adjustingcrownspodcast/ IG: https://www.instagram.com/adjustingcrownspodcast/ Email: adjustingcrownsthepodcast@gmail.com 
Oct 21, 202006:54
Melanin Magic Monday-Single Mothers Matter 🤱🏾❤️

Melanin Magic Monday-Single Mothers Matter 🤱🏾❤️

Listen to a story about a young king doing what he does best, serve others and make a difference in the lives of many! Meet Cartier Carey. ✨ References: https://www.washingtonpost.com/lifestyle/2020/08/21/this-11-year-old-sells-cups-lemonade-buy-diapers-single-moms/
Sep 28, 202004:26
This is not GOODBYE...It's see you later 👋🏾

This is not GOODBYE...It's see you later 👋🏾

Taking a a break from Adjusting Crowns 😢😢 But in the mean time BINGE THE 20+ EPISODES THAT I HAVE AVAILABLE!!! LOL 😂 Tell your friends and family that I am the best thing since sliced bread and they gotta be prepped for the new new coming soon! 😏 Don't forget to check out my website: adjustingcrownsthepodcast.com  And follow me on eveeeeeerything! Love you...mean it! Until next time, Keep adjusting those crowns ✌🏾😘😘😘😘
Sep 07, 202004:03
Melanin Magic Monday-Establishing a Kingdom ✨

Melanin Magic Monday-Establishing a Kingdom ✨

Listen to an inspiring story of 2 queens and 19 families coming together and establishing a kingdom!  References: https://www.revolt.tv/platform/amp/2020/8/28/21405808/black-families-buy-land-georgia-safe-city https://www.marketwatch.com/story/what-is-generational-wealth-and-how-do-you-build-it-11594920846
Sep 07, 202004:10
Melanin Magic Monday-Young & Brilliant ✨

Melanin Magic Monday-Young & Brilliant ✨

Yal, we got that magic, PERIODT. So moving forward on Adjusting Crowns, it will be acknowledged. Join me every 1st Monday of the month to discuss black excellence! This week we will discuss two young kings that will make you wish you paid a little bit more attention in class back in high school lol! Reference: https://www.huffpost.com/entry/this-14-year-old-is-already-graduating-college-with-a-physics-degree_n_59148dcae4b066b421720e2f https://face2faceafrica.com/article/at-17-homeschooled-carson-huey-you-becomes-youngest-student-to-receive-masters-degree-from-tcu
Aug 24, 202002:54
Stop Ignoring Red Flags 🚩

Stop Ignoring Red Flags 🚩

We've all ignored them, it's common. But that doesn't mean it should keep happening!  Let's get into it! References: https://medium.com/@kingsophiesworld/why-women-ignore-red-flags-fb637e478226 https://languages.oup.com/google-dictionary-en/ https://www.independent.co.uk/life-style/love-sex/dating-red-flags-guide-avoid-psychology-power-tinder-dates-secrets-a8849541.html#:~:text=According%20to%20dating%20psychologist%20Madeleine,or%20interest%20towards%20the%20relationship%E2%80%9D.
Aug 19, 202009:18
Doubt

Doubt

“Doubt is a pain too lonely to know that faith is his twin brother.” Khalil Gibran References: https://www.dictionary.com/browse/doubt https://www.awakenthegreatnesswithin.com/35-inspirational-quotes-on-doubt/ https://www.openbible.info/topics/doubt I HAVE A WEBSITE!!!! YAAAAAAAAAAAY LOL 😂  adjustingcrownsthepodcast.com  👑✨
Aug 12, 202009:47
The Importance of Family

The Importance of Family

Hey Adjusting Crowns family, life has been throwing so many lemons...but with the closeness and strong foundation of family I believe everything will be ok. Are you close with your family? If not, what can you do to change that? Listen to this weeks episode for ways to improve your family relationships. References: https://www.webmd.com/healthy-aging/guide/family-support#1
Aug 05, 202012:28
Melanin Magic Monday-Ladies You Did That ✨

Melanin Magic Monday-Ladies You Did That ✨

Yal, we got that magic, PERIODT. So moving forward on Adjusting Crowns, it will be acknowledged. Join me every 1st and 4th Monday of the month to discuss black excellence! This week we will discuss two queens that will inspire you more than ever! Reference: https://www.essence.com/entertainment/only-essence/beyonces-black-is-king-criticism/
Aug 03, 202004:46
Tis the Season to be SNATCHED!

Tis the Season to be SNATCHED!

Listen...enough is enough ladies. Let's get that body right! Don't think Im not gonna follow up either LOL!! References:  https://www.healthline.com/nutrition/weight-loss-for-women#section4 https://www.healthline.com/nutrition/protein-for-vegans-vegetarians#section11
Jul 29, 202012:35
Oh, Karen...🙄

Oh, Karen...🙄

We are in the era of the infamous Karens! Lol. Have you ever encountered one? How did you handle it?  Resources: https://www.cbsnews.com/news/lisa-alexander-karen-apologizes-james-juanillo-san-francisco/ https://nypost.com/article/what-is-a-karen-meme-name-meaning-explained/ https://nypost.com/2018/06/24/outrage-after-woman-reportedly-called-cops-on-black-girl-selling-water/ Karen Videos: https://twitter.com/_ethiopiangold/status/1010577140595560448?s=20 https://twitter.com/jaimetoons/status/1271300265170186240?s=20 Take the "Are You a Karen?" Quiz LOL https://www.buzzfeed.com/vball_plyr12/how-much-of-a-karen-are-you-6y2swqbjo5
Jul 22, 202013:05
Unconditional Love

Unconditional Love

Can you say that you have loved someone with no conditions at all? I know I cant LOL...Check this new episode out and gain a better understanding of unconditional love. 💕  References:  https://www.psychologytoday.com/us/blog/intimacy-path-toward-spirituality/201801/is-unconditional-love-really-possible https://psychcentral.com/lib/soulmates-and-unconditional-love/ Take the "How Deep is your Love" Quiz: https://psychcentral.com/quizzes/deep-love-quiz/
Jul 15, 202008:32
I am NOT my Hair, are You?

I am NOT my Hair, are You?

This weeks episode is going to focus on black hair! We are going to talk specifically about  the affects it has on our relationships, whether it be professional or personal. Then of course we will reflect on some of the history that explains it all. Take a listen! :)  References: https://www.bet.com/celebrities/news/2019/01/14/peter-thomas-apology-clowning-darker-skinned-black-women-blonde.html https://thirstyroots.com/black-hair-history/discovering-our-roots-do-i-hate-my-hair https://www.nbcnews.com/news/nbcblk/u-s-court-rules-dreadlock-ban-during-hiring-process-legal-n652211 https://med.stanford.edu/news/all-news/2012/05/naturally-blond-hair-in-solomon-islanders-rooted-in-native-gene-study-finds.html https://www.history.com/news/black-hairstyles-visual-history-in-photos
Jul 08, 202015:12
Losing Yourself...

Losing Yourself...

Have you ever lost yourself in a relationship? If so, you're not alone. Check out this week's episode and get some insight! You will be delivered, promise lol 😂 🤙🏾 References:  https://madamenoire.com/718746/lose-yourself/21/ https://happyblackwoman.com/how-to-fall-back-in-love-with-yourself/ TAKE THE QUIZ!  https://youqueen.com/love/relationships/quiz-are-you-losing-yourself-in-a-relationship/
Jul 01, 202018:25
Hopeless or Hopeful? 🖤

Hopeless or Hopeful? 🖤

Are you a hopeless romantic or a hopeful romantic? Listen to this weeks episode and find out 🤗 References:  https://www.bustle.com/p/7-things-that-happen-when-youre-a-hopeful-romantic-vs-a-hopeless-romantic-15899665 https://www.dictionary.com/e/slang/hopeless-romantic/#:~:text=A%20hopeless%20romantic%20is%20a,%2C%20evidence%2C%20or%20exhortations%20otherwise.
Jun 24, 202017:10
*Father's Day Special! 👍🏾*

*Father's Day Special! 👍🏾*

Happy Father's Day Everyone!! Enjoy 😊  References: https://www.sheknows.com/parenting/articles/821928/the-importance-of-the-father-daughter-relationship-2/#:~:text=A%20father's%20influence%20on%20a,a%20young%20woman's%20self%2Desteem.&text=Direct%20involvement%20and%20encouragement%20by,confidence%20in%20her%20own%20abilities. https://www.allprodad.com/7-things-a-son-needs-from-his-father/
Jun 20, 202005:54
Why Did I Do That? LOL

Why Did I Do That? LOL

Ever find yourself changing your actions, tone of voice, and overall demeanor to appease folks (white folks lol)? Well you're not alone smh lol. Listen to this.... Reference: https://medium.com/@SamMcKenzieJr/the-nine-things-i-stopped-doing-for-white-comfort-28063f7d7141 Learn about Juneteenth:  https://www.juneteenth.com/history.htm https://www.nytimes.com/article/juneteenth-day-celebration.html https://www.pbs.org/wnet/african-americans-many-rivers-to-cross/history/what-is-juneteenth/
Jun 19, 202018:17
It's Time for a Change!

It's Time for a Change!

It be like that sometimes....🤷🏾‍♀️  Follow Me 😘😁 Email: adjustingcrownsthepodcast@gmail.com  Twitter: https://twitter.com/AdjstngCrwnsPod  FB: https://facebook.com/adjustingcrownspodcast/ IG: https://www.instagram.com/adjustingcrownspodcast/
Jun 10, 202010:22
Black Queens Matter 👑✊🏽 ✊🏾 ✊🏿👑

Black Queens Matter 👑✊🏽 ✊🏾 ✊🏿👑

We've lost so many kings due to police brutality and other unfortunate factors. Unfortunately, our queens have suffered the same disappointing events as well. Lets #sayhername References: https://www.huffpost.com/entry/black-womens-lives-matter-police-shootings_n_6644276 https://www.chicagotribune.com/news/criminal-justice/ct-ex-chicago-cop-dante-servin-expunge-charges-20191014-x5jhru6aqbelvfqq2tiiqlwmnq-story.html Make a change: https://www.adhoc.fm/post/black-lives-matter-resources-and-funds/
Jun 03, 202012:41
Why.....?

Why.....?

There is clearly a problem. However, I don't believe the necessary question is being asked or answered... References: https://www.cnn.com/2020/05/27/us/george-floyd-trnd/index.html https://www.cnn.com/2020/05/21/us/breonna-taylor-death-police-changes-trnd/index.html https://www.nytimes.com/article/ahmaud-arbery-shooting-georgia.html Photo Reference: http://www.stirjournal.com/2016/04/22/my-father-could-have-been-killed-by-police/
May 29, 202010:34
Mental Health Check Part 4: Let's Get Personal 💁🏾‍♀️

Mental Health Check Part 4: Let's Get Personal 💁🏾‍♀️

Honoring Mental Health Month! 🧠 Always remember to put YOU first sometimes, there's nothing wrong with that! Taking care of your mental is apart of adjusting your crown and being a queen! 👑  Take the Mental Health Test:  https://screening.mhanational.org/screening-tools  References: https://ourselvesblack.com/journal/breaking-the-stigma-4-ways-to-start-the-mental-health-conversation https://www.webmd.com/mental-health/mental-health-types-illness#1 https://www.webmd.com/bipolar-disorder/guide/cyclothymia-cyclothymic-disorder#1 https://www.webmd.com/anxiety-panic/specific-phobias#1 https://www.verywellmind.com/protect-your-mental-health-during-quarantine-4799766  https://www.cnbc.com/2020/03/20/coronavirus-tips-for-protecting-your-mental-health-during-quarantine.html
May 27, 202012:32
Mental Health Check Part 3: Where Do I Begin? 🤔

Mental Health Check Part 3: Where Do I Begin? 🤔

Honoring Mental Health Month! 🧠 Always remember to put YOU first sometimes, there's nothing wrong with that! Taking care of your mental is apart of adjusting your crown and being a queen! 👑  Take the Mental Health Test:   https://screening.mhanational.org/screening-tools  References:  https://ourselvesblack.com/journal/breaking-the-stigma-4-ways-to-start-the-mental-health-conversation
May 20, 202006:52
Mental Health Check: Part 2: Know It, Acknowledge It!

Mental Health Check: Part 2: Know It, Acknowledge It!

Honoring Mental Health Month! 🧠 Always remember to put YOU first sometimes, there's nothing wrong with that! Taking care of your mental is apart of adjusting your crown and being a queen! 👑 Take the Mental Health Test:  https://screening.mhanational.org/screening-tools References: https://www.webmd.com/mental-health/mental-health-types-illness#1 https://www.webmd.com/bipolar-disorder/guide/cyclothymia-cyclothymic-disorder#1 https://www.webmd.com/anxiety-panic/specific-phobias#1
May 13, 202007:21
*Mother's Day Special ❤️🌹*

*Mother's Day Special ❤️🌹*

Happy Mother's Day Queens, Love Ya! 🌹🌺❤️
May 10, 202026:02
Mental Health Check: Part 1: How are you Feeling?

Mental Health Check: Part 1: How are you Feeling?

Honoring Mental Health Month! 🧠 Always remember to put YOU first sometimes, there's nothing wrong with that! Taking care of your mental is apart of adjusting your crown and being a queen! 👑  References: https://www.verywellmind.com/protect-your-mental-health-during-quarantine-4799766  https://www.cnbc.com/2020/03/20/coronavirus-tips-for-protecting-your-mental-health-during-quarantine.html  Take the Mental Health Test:  https://screening.mhanational.org/screening-tools
May 06, 202009:44
Nah... Don't Do it Sis! 🙅🏾‍♀️🚫

Nah... Don't Do it Sis! 🙅🏾‍♀️🚫

Queening 101: The sperm chases the egg, not the other way around 😉 Don't chase a man sis, plain and simple! Maya Angelou says it best, "I walk into a room. Just as cool as you please, And to a man, The fellows stand or Fall down on their knees. Then they swarm around me, A hive of honey bees. I say, It’s the fire in my eyes, And the flash of my teeth, The swing in my waist, And the joy in my feet. I’m a woman. Phenomenally. Phenomenal woman, That’s me." ❤️👑 References: https://www.tdjakes.com/posts/if-a-man-is-interested-he-will-pursue-you Phenomenal Woman: Four Poems Celebrating Women, Book by Maya Angelou
Apr 29, 202010:28
To be Strong & Independent or not to be...That is the question? 🤔

To be Strong & Independent or not to be...That is the question? 🤔

Queening 101: Be proud of your strength and independence, but always remain humble. 😊  Women commonly pride themselves on being strong and independent, which is great! Yet some men seem to have a problem with it, why is that? Let's discuss 💁🏾‍♀️
Apr 22, 202009:45
Hurt People, Hurt People

Hurt People, Hurt People

Queening 101: Address the Hurt 💔➡️💜
Apr 08, 202007:14
Self Reflection

Self Reflection

Queening 101: Self reflection is key🔑
Apr 01, 202008:47