Adjusting Crowns-The Podcast
By Melanated Queen
Adjusting Crowns-The Podcast: A show made by a black queen, for all black queens.
Also, introducing Melanin ✨Magic ✨Monday! Every 1st Monday of the month, we will talk about something positive within the black community. We got that magic baby! 😏
Adjusting Crowns-The PodcastJun 20, 2020
Happy March! 🥳☘️
Adjusting Crowns-Black Boy Joy Edition ✨
Black kings, this one is aaaalll for you! Why? Because you deserve it, period!
Reference: https://www.essence.com/love/10-reasons-we-love-dating-black-men/#306523
Melanin Magic Monday-Happy Black History Month!
Ya'll MMM is BACK! And it's only right that we release this episode today, the 1st day of Black History Month! Enjoy the magic of this melanin ya'll!
Reference: https://blacknews.com/
Sistahs at the Well: The Girlfriend Getaway: https://www.thegirlfriendgetaway.com/
Are you Ready? 🤔
Are you ready? Think about that today, the rest of the week, or even the rest of the year...prepare to dive into what next in your life and how to get ready for it! Amen? AMEN! lol
Be You and Do You....ALWAYS!
Have you ever 2nd guessed yourself and your actions because you want to avoid confrontation, you overthink about the reactions, or worse you want to "fit in?" If so, do myself and you a favor and CUT IT OUT!! This episode, I will give words encouragement, with a little bit of sass and tough love!
Renewed & Refreshed ✨
How are you feeling? We're 2 weeks into the new year and we have a lot of time to implement some change, it's time to be refreshed and renewed! This weeks episode is a reflection on where we came from to who we are today, or at least who we want to be.
Reference: https://www.huffpost.com/entry/ten-ways-to-renew-refresh-and-rejuvenate_b_6979424
Change is GOOD!
Change is necessary sometimes to reach your goals and aspirations. I changed my mindset completely and re-dedicated my life to God, my life has been so amazing ever since. In this episode, I am going to talk briefly about how good God was to me this past week/weekend amongst other things. Check it out now!
1...2...2023!
2023 is almost here and I am BEYOND excited! Are you? In the words of Issa Rae, "its feeling like me season!" I hope all of you can say that for yourselves. If you can't, don't worry, we're gonna talk about some things to focus on in 2023, I got you!
The Queen is Back!
It's been so long since we've talked, 10 months to be exact! But thats neither here nor there, IM BACK! And I am here to stay! In this episode, I am updating you on life and the lemons it tried to throw at me and how I've dodged each one...with some help of course :) Missed yal so much, enjoy the episode!
Part 1: BLACK HEALTH AND WELLNESS
References:
davenport.libguides.com/bhm/themes
asalh.org/black-history-themes/
Consistency is Key 🔑
New Year, Who Dis? 🤔
Ever want to just reset and refresh? I mean that can literally happen at any time, but the start of a new year can feel like the perfect "reset" button at least it does for me. So join me this week in addressing the things we need and want to consider doing differently start now and forever! :)
New Year, Damn...it's Already Here!
I know I am not trippin right? This year came way too fast! But whatever, we are here! So let's make the very best of it, it is important to get to a place of healing and growth and actually focus on implementing the changes. Who's down for the challenge?
What's a Soulmate? 🤔
No FOREAL...what is a soulmate? Are you like me and starting to call BS on the term as a whole? Like seriously, throw the whole term away LOL...Oooooorrr, are you the type of person that understands and believes that soulmates are true and that everyone has 1 out there somewhere...(or 2...maybe 3? 🤷🏾♀️😂) Either way, this episode is all about soulmates and what they truly are, where they're hiding, and if you even have one to begin with. Let's figure this thang out together 🤗
References:
https://www.mindbodygreen.com/articles/soul-mate-vs-twin-flame
Cuffing Season Image Reference:
Melanin✨Magic✨Monday-Its a great day to be BLACK 🖤
Another Melanin filled episode...what's new? 🤷🏾♀️✨
References:
https://www.blacknews.com/news/mom-daughter-black-themed-backpacks-handbags-inspire-people-color/
Long Time, No Talk!
I'MMMMM BAAAAAACCCKKKK!!! LOL and it feels so good to be back in this safe space connecting and talking to y’all , I missed you dearly :) Check out this episode where I update you on what's been going the last few months!
Mental Health Awareness Month: Our Black Babies 🤎
Our precious babies are suffering in ways that many of us are unaware of, in ways that is sure to shock us all! In this episode, we will touch on how mental health negative affects our black youth and focus on ways in which it can be aided.
References:
https://link.springer.com/article/10.1007/s40653-020-00319-9
Mental Health Awareness Month: Black Men
I've come to understand that mental health isn't black and white, it affects us all very differently. My experience as a black woman isn't necessarily the same for a black man. For this week's episode, we dive into how mental health affects black men and ways to find the help that they need.
References:
https://www.naminys.org/images/uploads/pdfs/Souls%20of%20Black%20Men.pdf
https://www.nami.org/Your-Journey/Identity-and-Cultural-Dimensions/Black-African-American
Mental Health Awareness Month: Black Women
Black women, you are not alone when it comes to mental health. I am you, and you are me queen! We in this thang togetha! 🤎✊🏾
References:
https://www.prevention.com/health/mental-health/a33686468/black-women-mental-health-crisis/
https://movingforwardpmh.com/strong-black-woman-stereotype-and-mental-health
Melanin✨Magic✨Monday- New Month, Same Magic ✨
Heeeeey kings and queens!✨👋🏾Are you ready for your monthly magic recap? Let's get into it!
References:
https://www.cnn.com/2021/04/20/us/derek-chauvin-whats-next/index.html
https://www.cnn.com/2021/04/09/entertainment/dmx-rapper-dies/index.html
https://www.cnn.com/2021/04/23/entertainment/shock-g-digital-underground-dead/index.html
NOT TODAY SATAN!
Don't allow ANYTHING or ANYONE make you feel less than. Or make you go back to a place that you've grown out of...NOT TODAY, NOT EVER SATAN 🙅🏾♀️✌🏾
Reference:
Melanin✨Magic✨Monday-40 Acres and Mule? 🤔
This Monday we are talking about the queen of "5th Ward" in Evanston, Illinois and how she made it possible for Evanston to be the first U.S. city to make reparations available to its Black residents. 🙌🏾 If that ain't some melanin magic, I have NO idea what is!
References:
https://www.cityofevanston.org/government/city-council/5th-ward
Happy 1 Year Queens! 🤎🥳
"We did it Joe!" LOL nah im playin!! 😜
Happy Birthday Adjusting Crowns! Here's to MANY years to come and endless growth! 🤎✨
Do you Have a Sugar Baby? 🍼
Ladies, NO SHADE NO TEA to all of you who live this life and/or benefit from it. HOOOOOOWEEEEEEEVER, for those of you that most definitely DO NOT, you may be living this lifestyle and aint even know it....🙅🏾♀️ Yes, I am talkin to aaaaalll ya'll.
Reference:
We Don't Go Backwards! 🙅🏾♀️
I know, I know it's sooo tempting, but nah baby..DON'T DO IT! 🚫
Reference:
Single, NOT Ready to Mingle 👎🏾
References:
www.huffpost.com/entry/the-true-meaning-of-singl_b_2438009
www.elitedaily.com/dating/best-worst-single/1227518
Chapter 28 🥳
Y'all I am 28 today!!!!! It's a bittersweet feeling but overall I am happy to have made it here (CORONA FREE, PRAISE SWEET BABY JESUS!). Just tryin to vibe with yal a bit, nothing special. Happy birthday to me and anyone else out there born on 3/3 😉
Birthday Prayer:
https://www.beliefnet.com/prayers/other/birthday-prayer.aspx
Reference:
https://www.essence.com/news/30-things-every-black-woman-should-have-and-know-by-30/
Melanin✨Magic✨Monday- HERstory
Did you know that some of the most influential women in history were black women? Well I am here to shed light on some of those queens in this months episode of Melanin✨Magic✨Monday!
Reference:
Blacker the Berry
References:
courses.lumenlearning.com/fscj-intro-to-sociology/chapter/reading-stereotypes-prejudice-and-discrimination/
swaay.com/dark-skin-colorism-microaggresions
time.com/4512430/colorism-in-america/
When a Queen Engages a King- A Valentine's Day Special ❤️
Ladies, what are some of the questions that you've always wanted to ask a man but never had the opportunity to ask? Well don't worry, I got you! 😉
On this week's episode, I do just that. I get the answers to some of those questions that have always been on your mind, you won't want to miss this one, trust me!
HAPPY VALENTINES DAY!!! ❤️❤️❤️
Validation
Are you seeking validation from others? For example, from family, friends, or a maybe even a significant other? If so, why? This week we will dive into the likely causes of seeking validation and then discuss how to refrain from doing that moving forward.
References:
https://www.merriam-webster.com/dictionary/validity https://www.youtube.com/watch?v=WVLOFWfmbUo
Melanin✨Magic✨Monday- ITS BLACK HISTORY MONTH! ✊🏾
References:
www.usatoday.com/story/opinion/voices/2020/11/12/americans-didnt-repudiate-donald-trump-but-black-voters-did-column/6222692002/
www.usatoday.com/story/news/nation/2021/01/30/black-lives-matter-nominated-nobel-peace-prize-norwegian-mp/4322546001/
www.aclu-wa.org/pages/timeline-muslim-ban
www.travelandleisure.com/travel-news/biden-reverses-travel-ban-muslim-majority-countries
www.history.com/topics/black-history/voting-rights-act
Either for me or Against me...
Is it wrong to expect your friends and family to have your back and support you? Is it wrong if they don't? We often hear people say, "oh well I am busy," or "something came up, my bad." Yet that same person, had ALL the time in the world to post on instagram..etc. This episode is all about that, understanding if our feelings toward the lack of support is valid or invalid. Lets talk :)
Reference:
Welcome to 2021 ✨
Follow Me 😘
anchor.fm/adjustingcrownsthepodcast
Email: adjustingcrownsthepodcast@gmail.com
Website: adjustingcrownsthepodcast.com/
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Twitter: twitter.com/AdjstngCrwnsPod
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Melanin✨Magic✨Monday-New Year, Same Magic! 🪄
References:
goodblacknews.org/2020/12/09/maryam-tsegaye-17-becomes-1st-canadian-to-win-450k-international-science-competition-watch/
goodblacknews.org/2021/01/04/pat-mcgrath-becomes-1st-makeup-artist-to-be-named-a-dame-by-queen-of-england/
goodblacknews.org/2021/01/02/bianca-smith-earns-coaching-spot-with-red-sox-minor-league-team-becomes-1st-black-woman-pro-baseball-coach/
goodblacknews.org/2020/12/30/black-la-firm-lendistry-selected-by-california-to-disburse-500-million-in-covid-relief-funds/
#Christmas2020 (Mental Health Check)
Hey Adjusting Crowns Fam 👋🏾
Just checking in during this holiday season. This year has been rough to say the least, I'm sure that many of us can say that we have experienced at least one unfortunate thing during 2020. So this episode is your mid week boost, aka pre Christmas pick me up to get you in the holiday spirit! Keep your crown up, love you ❤️
References:
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544
🙈MIND YOUR BUSINESS! 🙉
References
versebyversecommentary.com/1999/07/05/1-thessalonians-411/
www.aconsciousrethink.com/13342/how-to-mind-your-own-business/
The Thirst is REALLY REAL! 💧
Yea...I am coming at yal real raw this week, in the midst of "cuffing season," theres a little something something I need to get off my chest and address with many of you. Please know that I am coming from a loving place as ALWAYS, and trust and believe that I am NOT exempt from this butt whopping that I'm about to give some of you! I've been there, done that, and now its time to REALLY get into the business of Adjusting Crowns, lets get started ladies lol 😘❤
Melanin Magic Monday-Happy Holidays! ✨
Happy Kwanzaa, Happy Hanukkah, Merry Christmas, as well as whatever else you all celebrate. This month, I reviewed a list (with help from Oprah) of some of the best black Christmas movies to enjoy during this holiday season! Stay safe out there and enjoy a good movie with some of the best black actors and actresses in the game! Love you all and HAPPY HOLIDAYS! 🎁🕎🎄
Reference:
https://www.oprahmag.com/entertainment/tv-movies/g28689557/best-black-christmas-movies/
What are you Thankful for? 🤔🙏🏾
Tis the season to share what you're thankful for. Could it be that you're thankful for me and this amazing podcast that I've created for you? LOL, well I am soooo thankful for all of you! What else are you thankful for? Let me know! 😘❤️
BO$$ UP!
Yes ladies, it's time to BO$$ UP! Aren't you sick and tired of being sick and tired? My ladies of Adjusting Crowns, you must recognize your worth, talents, abilities, etc! If you don't, you already know ima help you do it!! LOL This week's episode is a special mid-week boost to encourage you to seek greatness because, YOU'RE GREAT!! ❤️
Cuffing Season 🔐
Is cuffing season really a thing? What exactly is it? Is it a good thing or a bad thing? This week we are going to talk about this season in depth, and figure out what the hype is about lol, you're going to want to hear all about this ladies! ❤️😘🔐
References:
https://www.psychologytoday.com/us/blog/the-dynamics-love/201810/what-is-cuffing-season
#BreastCancerAwarenessMonth: Breast Cancer in Men 🎀
In honor of #BreastCancerAwarenessMonth, I will make an episode regarding the topic each week! This is the LAST episode of my breast cancer awareness segment, and we're focusing on the fellas this week! We are discussing breast cancer in men. There is a lot of interesting things about BC in men that ya'll won't want to miss! Listen to this episode to learn more! 🎀
References:
https://www.cdc.gov/cancer/breast/men/index.htm
https://www.mayoclinic.org/diseases-conditions/dcis/symptoms-causes/syc-20371889
https://www.cdc.gov/genomics/disease/breast_ovarian_cancer/genes_hboc.htm
Organization to Support!
Did you know that while breast cancer is more common in white women the mortality rate for Black women is higher? Check out this organizations website to learn more about breast cancer in black women.
Follow Me! 😊
Website: https://adjustingcrownsthepodcast.com
Twitter: https://twitter.com/AdjstngCrwnsPod
FB: https://facebook.com/adjustingcrownspodcast/
IG: https://www.instagram.com/adjustingcrownspodcast/
Email: adjustingcrownsthepodcast@gmail.com
#BreastCancerAwarenessMonth: Mammograms 🎀
In honor of #BreastCancerAwarenessMonth, I will make an episode regarding the topic each week! This episode is going to focus on mammograms. What are they? Why are thy important? Listen to this episode to learn more! 🎀
References:
https://www.mayoclinic.org/tests-procedures/mammogram/about/pac-20384806
Organization to Support!
Did you know that while breast cancer is more common in white women the mortality rate for Black women is higher? Check out this organizations website to learn more about breast cancer in black women.
Follow Me! 😊
Website: https://adjustingcrownsthepodcast.com
Twitter: https://twitter.com/AdjstngCrwnsPod
FB: https://facebook.com/adjustingcrownspodcast/
IG: https://www.instagram.com/adjustingcrownspodcast/
Email: adjustingcrownsthepodcast@gmail.com
#BreastCancerAwarenessMonth: What are the Symptoms? 🎀
In honor of #BreastCancerAwarenessMonth, I will make an episode regarding the topic each week! This week, I am going to discuss the common symptoms associated with breast cancer. You may want to pay close attention to this episode ladies. What you think is a symptom, may be something completely different. Listen to this episode to learn more! 🎀
References:
https://www.cdc.gov/cancer/breast/basic_info/symptoms.htm
https://www.nationalbreastcancer.org/breast-self-exam Breast
Self-Exam Video:
Organization to Support!
Did you know that while breast cancer is more common in white women the mortality rate for Black women is higher? Check out this organizations website to learn more about breast cancer in black women.
Follow Me! 😊
Website: https://adjustingcrownsthepodcast.com
Twitter: https://twitter.com/AdjstngCrwnsPod
FB: https://facebook.com/adjustingcrownspodcast/
IG: https://www.instagram.com/adjustingcrownspodcast/
Email: adjustingcrownsthepodcast@gmail.com
#BreastCancerAwarenessMonth: What is Breast Cancer? 🎀
In honor of #BreastCancerAwarenessMonth, I will make an episode regarding the topic each week! This week, I am kicking things off by explaining what breast cancer is. As we know there is an endless number of cancers, but what exactly is breast cancer? Listen to this episode to learn more! 🎀
References:
https://www.cdc.gov/cancer/breast/basic_info/what-is-breast-cancer.htm
Organization to Support!
Did you know that while breast cancer is more common in white women the mortality rate for Black women is higher? Check out this organizations website to learn more about breast cancer in black women.
Follow Me! 😊
Website: https://adjustingcrownsthepodcast.com
Twitter: https://twitter.com/AdjstngCrwnsPod
FB: https://facebook.com/adjustingcrownspodcast/
IG: https://www.instagram.com/adjustingcrownspodcast/
Email: adjustingcrownsthepodcast@gmail.com
Melanin Magic Monday-Single Mothers Matter 🤱🏾❤️
References: www.washingtonpost.com/lifestyle/2020/08/21/this-11-year-old-sells-cups-lemonade-buy-diapers-single-moms/
This is not GOODBYE...It's see you later 👋🏾
Taking a a break from Adjusting Crowns 😢😢 But in the mean time BINGE THE 20+ EPISODES THAT I HAVE AVAILABLE!!! LOL 😂
Tell your friends and family that I am the best thing since sliced bread and they gotta be prepped for the new new coming soon! 😏
Don't forget to check out my website: adjustingcrownsthepodcast.com
And follow me on eveeeeeerything!
Love you...mean it! Until next time, Keep adjusting those crowns ✌🏾😘😘😘😘
Melanin Magic Monday-Establishing a Kingdom ✨
Listen to an inspiring story of 2 queens and 19 families coming together and establishing a kingdom!
References:
https://www.revolt.tv/platform/amp/2020/8/28/21405808/black-families-buy-land-georgia-safe-city
https://www.marketwatch.com/story/what-is-generational-wealth-and-how-do-you-build-it-11594920846
Melanin Magic Monday-Young & Brilliant ✨
Yal, we got that magic, PERIODT. So moving forward on Adjusting Crowns, it will be acknowledged. Join me every 1st Monday of the month to discuss black excellence! This week we will discuss two young kings that will make you wish you paid a little bit more attention in class back in high school lol! Reference: https://www.huffpost.com/entry/this-14-year-old-is-already-graduating-college-with-a-physics-degree_n_59148dcae4b066b421720e2f https://face2faceafrica.com/article/at-17-homeschooled-carson-huey-you-becomes-youngest-student-to-receive-masters-degree-from-tcu
Stop Ignoring Red Flags 🚩
We've all ignored them, it's common. But that doesn't mean it should keep happening! Let's get into it!
References:
https://medium.com/@kingsophiesworld/why-women-ignore-red-flags-fb637e478226
Doubt
“Doubt is a pain too lonely to know that faith is his twin brother.” Khalil Gibran
References:
https://www.dictionary.com/browse/doubt
https://www.awakenthegreatnesswithin.com/35-inspirational-quotes-on-doubt/
https://www.openbible.info/topics/doubt
I HAVE A WEBSITE!!!! YAAAAAAAAAAAY LOL 😂
The Importance of Family
Hey Adjusting Crowns family, life has been throwing so many lemons...but with the closeness and strong foundation of family I believe everything will be ok. Are you close with your family? If not, what can you do to change that? Listen to this weeks episode for ways to improve your family relationships.
References:
Melanin Magic Monday-Ladies You Did That ✨
Yal, we got that magic, PERIODT. So moving forward on Adjusting Crowns, it will be acknowledged. Join me every 1st and 4th Monday of the month to discuss black excellence! This week we will discuss two queens that will inspire you more than ever!
Reference:
https://www.essence.com/entertainment/only-essence/beyonces-black-is-king-criticism/
Tis the Season to be SNATCHED!
Listen...enough is enough ladies. Let's get that body right! Don't think Im not gonna follow up either LOL!!
References:
https://www.healthline.com/nutrition/weight-loss-for-women#section4
https://www.healthline.com/nutrition/protein-for-vegans-vegetarians#section11
Oh, Karen...🙄
We are in the era of the infamous Karens! Lol. Have you ever encountered one? How did you handle it?
Resources:
https://www.cbsnews.com/news/lisa-alexander-karen-apologizes-james-juanillo-san-francisco/
https://nypost.com/article/what-is-a-karen-meme-name-meaning-explained/
Karen Videos:
https://twitter.com/_ethiopiangold/status/1010577140595560448?s=20
https://twitter.com/jaimetoons/status/1271300265170186240?s=20
Take the "Are You a Karen?" Quiz LOL
https://www.buzzfeed.com/vball_plyr12/how-much-of-a-karen-are-you-6y2swqbjo5
Unconditional Love
Can you say that you have loved someone with no conditions at all? I know I cant LOL...Check this new episode out and gain a better understanding of unconditional love. 💕
References:
https://psychcentral.com/lib/soulmates-and-unconditional-love/
Take the "How Deep is your Love" Quiz:
I am NOT my Hair, are You?
This weeks episode is going to focus on black hair! We are going to talk specifically about the affects it has on our relationships, whether it be professional or personal. Then of course we will reflect on some of the history that explains it all. Take a listen! :)
https://thirstyroots.com/black-hair-history/discovering-our-roots-do-i-hate-my-hair
https://www.history.com/news/black-hairstyles-visual-history-in-photos
Losing Yourself...
Have you ever lost yourself in a relationship? If so, you're not alone. Check out this week's episode and get some insight! You will be delivered, promise lol 😂 🤙🏾
References:
https://madamenoire.com/718746/lose-yourself/21/
https://happyblackwoman.com/how-to-fall-back-in-love-with-yourself/
TAKE THE QUIZ!
https://youqueen.com/love/relationships/quiz-are-you-losing-yourself-in-a-relationship/
Hopeless or Hopeful? 🖤
Are you a hopeless romantic or a hopeful romantic? Listen to this weeks episode and find out 🤗
References:
*Father's Day Special! 👍🏾*
Happy Father's Day Everyone!! Enjoy 😊
https://www.allprodad.com/7-things-a-son-needs-from-his-father/
Why Did I Do That? LOL
Reference:
medium.com/@SamMcKenzieJr/the-nine-things-i-stopped-doing-for-white-comfort-28063f7d7141
Learn about Juneteenth:
www.juneteenth.com/history.htm
www.nytimes.com/article/juneteenth-day-celebration.html
www.pbs.org/wnet/african-americans-many-rivers-to-cross/history/what-is-juneteenth/
It's Time for a Change!
Follow Me 😘😁
Email: adjustingcrownsthepodcast@gmail.com
Twitter: twitter.com/AdjstngCrwnsPod
FB: facebook.com/adjustingcrownspodcast/
IG: www.instagram.com/adjustingcrownspodcast/
Black Queens Matter 👑✊🏽 ✊🏾 ✊🏿👑
References:
www.huffpost.com/entry/black-womens-lives-matter-police-shootings_n_6644276
www.chicagotribune.com/news/criminal-justice/ct-ex-chicago-cop-dante-servin-expunge-charges-20191014-x5jhru6aqbelvfqq2tiiqlwmnq-story.html
Make a change:
www.adhoc.fm/post/black-lives-matter-resources-and-funds/
Why.....?
There is clearly a problem. However, I don't believe the necessary question is being asked or answered...
References:
https://www.cnn.com/2020/05/27/us/george-floyd-trnd/index.html
https://www.cnn.com/2020/05/21/us/breonna-taylor-death-police-changes-trnd/index.html
https://www.nytimes.com/article/ahmaud-arbery-shooting-georgia.html
Photo Reference:
http://www.stirjournal.com/2016/04/22/my-father-could-have-been-killed-by-police/
Mental Health Check Part 4: Let's Get Personal 💁🏾♀️
Honoring Mental Health Month! 🧠 Always remember to put YOU first sometimes, there's nothing wrong with that! Taking care of your mental is apart of adjusting your crown and being a queen! 👑
Take the Mental Health Test: https://screening.mhanational.org/screening-tools
References:
https://www.webmd.com/mental-health/mental-health-types-illness#1
https://www.webmd.com/bipolar-disorder/guide/cyclothymia-cyclothymic-disorder#1
https://www.webmd.com/anxiety-panic/specific-phobias#1
https://www.verywellmind.com/protect-your-mental-health-during-quarantine-4799766
Mental Health Check Part 3: Where Do I Begin? 🤔
Honoring Mental Health Month! 🧠 Always remember to put YOU first sometimes, there's nothing wrong with that! Taking care of your mental is apart of adjusting your crown and being a queen! 👑
Take the Mental Health Test:
https://screening.mhanational.org/screening-tools
References:
Mental Health Check: Part 2: Know It, Acknowledge It!
Honoring Mental Health Month! 🧠 Always remember to put YOU first sometimes, there's nothing wrong with that! Taking care of your mental is apart of adjusting your crown and being a queen! 👑
Take the Mental Health Test:
https://screening.mhanational.org/screening-tools
References:
https://www.webmd.com/mental-health/mental-health-types-illness#1
https://www.webmd.com/bipolar-disorder/guide/cyclothymia-cyclothymic-disorder#1
https://www.webmd.com/anxiety-panic/specific-phobias#1
*Mother's Day Special ❤️🌹*
Mental Health Check: Part 1: How are you Feeling?
Honoring Mental Health Month! 🧠 Always remember to put YOU first sometimes, there's nothing wrong with that! Taking care of your mental is apart of adjusting your crown and being a queen! 👑
References:
https://www.verywellmind.com/protect-your-mental-health-during-quarantine-4799766
Take the Mental Health Test:
Nah... Don't Do it Sis! 🙅🏾♀️🚫
Don't chase a man sis, plain and simple! Maya Angelou says it best, "I walk into a room. Just as cool as you please, And to a man, The fellows stand or Fall down on their knees. Then they swarm around me, A hive of honey bees. I say, It’s the fire in my eyes, And the flash of my teeth, The swing in my waist, And the joy in my feet. I’m a woman. Phenomenally. Phenomenal woman, That’s me." ❤️👑
References:
www.tdjakes.com/posts/if-a-man-is-interested-he-will-pursue-you
Phenomenal Woman: Four Poems Celebrating Women, Book by Maya Angelou
To be Strong & Independent or not to be...That is the question? 🤔
Women commonly pride themselves on being strong and independent, which is great! Yet some men seem to have a problem with it, why is that? Let's discuss 💁🏾♀️
Hurt People, Hurt People
Self Reflection