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Adjusting Crowns-The Podcast

Adjusting Crowns-The Podcast

By Melanated Queen

Let's talk about the hurt, the pain, the frustration. Let's get to the root of our issues and then focus on the "release." Let's begin Adjusting Crowns. 👑

Adjusting Crowns-The Podcast: A show made by a black queen, for all black queens.

Also, introducing Melanin ✨Magic ✨Monday! Every 1st Monday of the month, we will talk about something positive within the black community. We got that magic baby! 😏
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*Father's Day Special! 👍🏾*

Adjusting Crowns-The PodcastJun 20, 2020

00:00
05:54
Happy March! 🥳☘️

Happy March! 🥳☘️

Happy March! That came by quick didn't it? Lol I don't have much y'all, just wanted to tap in since it's been awhile and share where I've been the last month. New FULL episodes coming soon! ❤️😊
Mar 02, 202310:43
Adjusting Crowns-Black Boy Joy Edition ✨
Feb 01, 202329:06
Melanin Magic Monday-Happy Black History Month!
Feb 01, 202312:26
Are you Ready? 🤔

Are you Ready? 🤔

Are you ready? Think about that today, the rest of the week, or even the rest of the year...prepare to dive into what next in your life and how to get ready for it! Amen? AMEN! lol 

Jan 25, 202311:51
Be You and Do You....ALWAYS!

Be You and Do You....ALWAYS!

Have you ever 2nd guessed yourself and your actions because you want to avoid confrontation, you overthink about the reactions, or  worse you want to "fit in?" If so, do myself and you a favor and CUT IT OUT!! This episode, I will give words encouragement, with a little bit of sass and tough love! 

Jan 18, 202311:37
Renewed & Refreshed ✨
Jan 11, 202329:22
Change is GOOD!

Change is GOOD!

Change is necessary sometimes to reach your goals and aspirations. I changed my mindset completely and re-dedicated my life to God, my life has been so amazing ever since. In this episode, I am going to talk briefly about how good God was to me this past week/weekend amongst other things. Check it out now! 

Jan 04, 202315:05
1...2...2023!

1...2...2023!

2023 is almost here and I am BEYOND excited! Are you? In the words of Issa Rae, "its feeling like me season!" I hope all of you can say that for yourselves. If you can't, don't worry, we're gonna talk about some things to focus on in 2023, I got you! 

Dec 28, 202220:52
The Queen is Back!

The Queen is Back!

It's been so long since we've talked, 10 months to be exact! But thats neither here nor there, IM BACK! And I am here to stay! In this episode, I am updating you on life and the lemons it tried to throw at me and how I've dodged each one...with some help of course :) Missed yal so much, enjoy the episode!

Dec 21, 202220:44
Part 1: BLACK HEALTH AND WELLNESS
Feb 04, 202220:28
Consistency is Key 🔑

Consistency is Key 🔑

Anyone else struggle with consistency? No matter what it is, let’s figure this thang out together…please help 😬😂
Jan 20, 202219:13
New Year, Who Dis? 🤔

New Year, Who Dis? 🤔

Ever want to just reset and refresh? I mean that can literally happen at any time, but the start of a new year can feel like the perfect "reset" button at least it does for me. So join me this week in addressing the things we need and want to consider doing differently start now and forever! :)

Jan 12, 202224:49
New Year, Damn...it's Already Here!

New Year, Damn...it's Already Here!

I know I am not trippin right? This year came way too fast! But whatever, we are here! So let's make the very best of it, it is important to get to a place of healing and growth and actually focus on implementing the changes. Who's down for the challenge?

Jan 02, 202215:17
What's a Soulmate? 🤔
Nov 24, 202125:46
Melanin✨Magic✨Monday-Its a great day to be BLACK 🖤
Nov 01, 202108:56
Long Time, No Talk!

Long Time, No Talk!

I'MMMMM BAAAAAACCCKKKK!!! LOL and it feels so good to be back in this safe space connecting and talking to y’all , I missed you dearly :) Check out this episode where I update you on what's been going the last few months!

Oct 27, 202116:35
Mental Health Awareness Month: Our Black Babies 🤎
May 26, 202124:28
Mental Health Awareness Month: Black Men
May 13, 202120:12
Mental Health Awareness Month: Black Women

Mental Health Awareness Month: Black Women

Black women, you are not alone when it comes to mental health. I am you, and you are me queen! We in this thang togetha! 🤎✊🏾

References:

https://www.prevention.com/health/mental-health/a33686468/black-women-mental-health-crisis/

https://movingforwardpmh.com/strong-black-woman-stereotype-and-mental-health

May 06, 202121:38
Melanin✨Magic✨Monday- New Month, Same Magic ✨
May 04, 202117:57
NOT TODAY SATAN!
Apr 22, 202124:37
Melanin✨Magic✨Monday-40 Acres and Mule? 🤔
Apr 05, 202109:08
Happy 1 Year Queens! 🤎🥳

Happy 1 Year Queens! 🤎🥳

"We did it Joe!" LOL nah im playin!! 😜

Happy Birthday Adjusting Crowns! Here's to MANY years to come and endless growth! 🤎✨

Apr 01, 202108:01
Do you Have a Sugar Baby? 🍼
Mar 31, 202128:13
We Don't Go Backwards! 🙅🏾‍♀️
Mar 24, 202124:32
Single, NOT Ready to Mingle 👎🏾
Mar 10, 202144:56
Chapter 28 🥳
Mar 03, 202134:38
Melanin✨Magic✨Monday- HERstory
Mar 01, 202108:21
Blacker the Berry
Feb 24, 202131:05
When a Queen Engages a King- A Valentine's Day Special ❤️

When a Queen Engages a King- A Valentine's Day Special ❤️

Ladies, what are some of the questions that you've always wanted to ask a man but never had the opportunity to ask? Well don't worry, I got you! 😉

On this week's episode, I do just that. I get the answers to some of those questions that have always been on your mind, you won't want to miss this one, trust me! 

HAPPY VALENTINES DAY!!! ❤️❤️❤️

Feb 10, 202125:48
Validation
Feb 03, 202119:27
Melanin✨Magic✨Monday- ITS BLACK HISTORY MONTH! ✊🏾
Feb 01, 202113:36
Either for me or Against me...
Jan 20, 202127:10
Welcome to 2021 ✨
Jan 06, 202125:52
Melanin✨Magic✨Monday-New Year, Same Magic! 🪄
Jan 04, 202118:52
#Christmas2020 (Mental Health Check)

#Christmas2020 (Mental Health Check)

Hey Adjusting Crowns Fam 👋🏾

Just checking in during this holiday season. This year has been rough to say the least, I'm sure that many of us can say that we have experienced at least one unfortunate thing during 2020. So this episode is your mid week boost, aka pre Christmas pick me up to get you in the holiday spirit! Keep your crown up, love you ❤️

References:

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544

Dec 23, 202020:06
🙈MIND YOUR BUSINESS! 🙉
Dec 17, 202017:53
The Thirst is REALLY REAL! 💧

The Thirst is REALLY REAL! 💧

Yea...I am coming at yal real raw this week, in the midst of "cuffing season," theres a little something something I need to get off my chest and address with many of you.  Please know that I am coming from a loving place as ALWAYS, and trust and believe that I am NOT exempt from this butt whopping  that I'm about to give some of you! I've been there, done that, and now its time to REALLY get into the business of Adjusting Crowns, lets get started ladies lol 😘❤

Dec 09, 202047:14
Melanin Magic Monday-Happy Holidays! ✨
Dec 08, 202013:02
What are you Thankful for? 🤔🙏🏾

What are you Thankful for? 🤔🙏🏾

Tis the season to share what you're thankful for. Could it be that you're thankful for me and this amazing podcast that I've created for you? LOL, well I am soooo thankful for all of you!  What else are you thankful for? Let me know! 😘❤️

Nov 25, 202010:24
BO$$ UP!

BO$$ UP!

Yes ladies, it's time to BO$$ UP! Aren't you sick and tired of being sick and tired? My ladies of Adjusting Crowns, you must recognize your worth, talents, abilities, etc! If you don't, you already know ima help you do it!! LOL This week's episode is a special mid-week boost to encourage you to seek greatness because, YOU'RE GREAT!! ❤️

Nov 18, 202006:51
Cuffing Season 🔐
Nov 11, 202008:00
#BreastCancerAwarenessMonth: Breast Cancer in Men 🎀

#BreastCancerAwarenessMonth: Breast Cancer in Men 🎀

In honor of #BreastCancerAwarenessMonth, I will make an episode regarding the topic each week! This  is the LAST episode of my breast cancer awareness segment, and we're focusing on the fellas this week! We are discussing breast cancer in men. There is a lot of interesting things about BC in men that ya'll won't want to miss! Listen to this episode to learn more! 🎀

References:

https://www.cdc.gov/cancer/breast/men/index.htm

https://www.mayoclinic.org/diseases-conditions/dcis/symptoms-causes/syc-20371889

https://www.cdc.gov/genomics/disease/breast_ovarian_cancer/genes_hboc.htm

Organization to Support!

https://aabcainc.org/ 

Did you know that while breast cancer is more common in white women the mortality rate for Black women is higher? Check out this organizations website to learn more about breast cancer in black women.

Follow Me! 😊

Website: https://adjustingcrownsthepodcast.com

Twitter: https://twitter.com/AdjstngCrwnsPod 

FB: https://facebook.com/adjustingcrownspodcast/

IG: https://www.instagram.com/adjustingcrownspodcast/

Email: adjustingcrownsthepodcast@gmail.com

Oct 28, 202015:03
#BreastCancerAwarenessMonth: Mammograms 🎀

#BreastCancerAwarenessMonth: Mammograms 🎀

In honor of #BreastCancerAwarenessMonth, I will make an episode regarding the topic each week! This episode is going to focus on mammograms. What are they? Why are thy important? Listen to this episode to learn more! 🎀

References:

https://www.mayoclinic.org/tests-procedures/mammogram/about/pac-20384806

Organization to Support!

https://aabcainc.org/ 

Did you know that while breast cancer is more common in white women the mortality rate for Black women is higher? Check out this organizations website to learn more about breast cancer in black women.

Follow Me! 😊

Website: https://adjustingcrownsthepodcast.com

Twitter: https://twitter.com/AdjstngCrwnsPod 

FB: https://facebook.com/adjustingcrownspodcast/

IG: https://www.instagram.com/adjustingcrownspodcast/

Email: adjustingcrownsthepodcast@gmail.com

Oct 24, 202010:42
#BreastCancerAwarenessMonth: What are the Symptoms? 🎀

#BreastCancerAwarenessMonth: What are the Symptoms? 🎀

In honor of #BreastCancerAwarenessMonth, I will make an episode regarding the topic each week! This week, I am going to discuss the common symptoms associated with breast cancer. You may want to pay close attention to this episode ladies. What you think is a symptom, may be something completely different. Listen to this episode to learn more! 🎀 

References:

https://www.cdc.gov/cancer/breast/basic_info/symptoms.htm 

https://www.nationalbreastcancer.org/breast-self-exam Breast 

Self-Exam Video: 

https://youtu.be/clOEgvgUxfk 

Organization to Support!

https://aabcainc.org/ 

Did you know that while breast cancer is more common in white women the mortality rate for Black women is higher? Check out this organizations website to learn more about breast cancer in black women.

Follow Me! 😊

Website: https://adjustingcrownsthepodcast.com

Twitter: https://twitter.com/AdjstngCrwnsPod 

FB: https://facebook.com/adjustingcrownspodcast/

IG: https://www.instagram.com/adjustingcrownspodcast/

Email: adjustingcrownsthepodcast@gmail.com

Oct 21, 202005:16
#BreastCancerAwarenessMonth: What is Breast Cancer? 🎀

#BreastCancerAwarenessMonth: What is Breast Cancer? 🎀

In honor of #BreastCancerAwarenessMonth, I will make an episode regarding the topic each week! This week, I am kicking things off by explaining what breast cancer is. As we know there is an endless number of cancers, but what exactly is breast cancer?  Listen to this episode to learn more! 🎀 

References: 

https://www.cdc.gov/cancer/breast/basic_info/what-is-breast-cancer.htm 

https://www.cancer.gov/types/breast/ibc-fact-sheet https://minorityhealth.hhs.gov/omh/browse.aspx?lvl=4&lvlid=25


Organization to Support! 

https://aabcainc.org/ 

Did you know that while breast cancer is more common in white women the mortality rate for Black women is higher? Check out this organizations website to learn more about breast cancer in black women. 

Follow Me! 😊

Website: https://adjustingcrownsthepodcast.com

Twitter: https://twitter.com/AdjstngCrwnsPod 

FB: https://facebook.com/adjustingcrownspodcast/

IG: https://www.instagram.com/adjustingcrownspodcast/

Email: adjustingcrownsthepodcast@gmail.com 

Oct 21, 202006:54
Melanin Magic Monday-Single Mothers Matter 🤱🏾❤️
Sep 28, 202004:26
This is not GOODBYE...It's see you later 👋🏾

This is not GOODBYE...It's see you later 👋🏾

Taking a a break from Adjusting Crowns 😢😢 But in the mean time BINGE THE 20+ EPISODES THAT I HAVE AVAILABLE!!! LOL 😂

Tell your friends and family that I am the best thing since sliced bread and they gotta be prepped for the new new coming soon! 😏

Don't forget to check out my website: adjustingcrownsthepodcast.com 

And follow me on eveeeeeerything!

Love you...mean it! Until next time, Keep adjusting those crowns ✌🏾😘😘😘😘

Sep 07, 202004:03
Melanin Magic Monday-Establishing a Kingdom ✨
Sep 07, 202004:10
Melanin Magic Monday-Young & Brilliant ✨

Melanin Magic Monday-Young & Brilliant ✨

Yal, we got that magic, PERIODT. So moving forward on Adjusting Crowns, it will be acknowledged. Join me every 1st Monday of the month to discuss black excellence! This week we will discuss two young kings that will make you wish you paid a little bit more attention in class back in high school lol! Reference: https://www.huffpost.com/entry/this-14-year-old-is-already-graduating-college-with-a-physics-degree_n_59148dcae4b066b421720e2f https://face2faceafrica.com/article/at-17-homeschooled-carson-huey-you-becomes-youngest-student-to-receive-masters-degree-from-tcu

Aug 24, 202002:54
Stop Ignoring Red Flags 🚩
Aug 19, 202009:18
Doubt
Aug 12, 202009:47
The Importance of Family
Aug 05, 202012:28
Melanin Magic Monday-Ladies You Did That ✨
Aug 03, 202004:46
Tis the Season to be SNATCHED!
Jul 29, 202012:35
Oh, Karen...🙄
Jul 22, 202013:05
Unconditional Love
Jul 15, 202008:32
I am NOT my Hair, are You?
Jul 08, 202015:12
Losing Yourself...
Jul 01, 202018:25
Hopeless or Hopeful? 🖤
Jun 24, 202017:10
*Father's Day Special! 👍🏾*
Jun 20, 202005:54
Why Did I Do That? LOL
Jun 19, 202018:17
It's Time for a Change!
Jun 10, 202010:22
Black Queens Matter 👑✊🏽 ✊🏾 ✊🏿👑
Jun 03, 202012:41
Why.....?
May 29, 202010:34
Mental Health Check Part 4: Let's Get Personal 💁🏾‍♀️
May 27, 202012:32
Mental Health Check Part 3: Where Do I Begin? 🤔
May 20, 202006:52
Mental Health Check: Part 2: Know It, Acknowledge It!
May 13, 202007:21
*Mother's Day Special ❤️🌹*

*Mother's Day Special ❤️🌹*

Happy Mother's Day Queens, Love Ya! 🌹🌺❤️
May 10, 202026:02
Mental Health Check: Part 1: How are you Feeling?
May 06, 202009:44
Nah... Don't Do it Sis! 🙅🏾‍♀️🚫
Apr 29, 202010:28
To be Strong & Independent or not to be...That is the question? 🤔

To be Strong & Independent or not to be...That is the question? 🤔

Queening 101: Be proud of your strength and independence, but always remain humble. 😊

Women commonly pride themselves on being strong and independent, which is great! Yet some men seem to have a problem with it, why is that? Let's discuss 💁🏾‍♀️
Apr 22, 202009:45
Hurt People, Hurt People

Hurt People, Hurt People

Queening 101: Address the Hurt 💔➡️💜
Apr 08, 202007:14
Self Reflection

Self Reflection

Queening 101: Self reflection is key🔑
Apr 01, 202008:47
March 21, 2020

March 21, 2020

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Mar 21, 202000:50