Kids love to help in the kitchen, and when they are involved (even with simple tasks), they tend to have more interest in the foods they've helped to prepare. Take advantage of this and start training your little ones to be big helpers (and healthy eaters)! While preparing food with your little one underfoot may take a little extra time and attention now, you'll reap many long-term benefits that will save you time and energy in years to come!

Here are 10 easy snack foods toddlers can make by themselves, or with minimal assistance: https://adorethem.com/10-healthy-snacks-toddlers-can-make/

How to Grow a Mindful Eater

Adore Them ParentingBy Adore Them ParentingJan 28, 2019