Align Your Day: Schedule & Mindset

Gorgeous, Tune in for:

-How to plan your week via an electronic.& written planner

-Keys to managing social life, career, personal & relationship priorities!

-The overlooked tip to ACTUALLY sticking with your schedule/priorities

-FUN additions to your month to activate lucky girl syndrome!

& much more!

Free “5 Day” Email Guide:

Gorgeous,

Tune into this 10 Min Meditation to release stress before, during or after your workday. 

Give yourself this 10 minutes to show yourself compassion, release stress & feel like the magnetic boss woman you are. 

This will help: 

-release draining thoughts 

-notice where your body holds stress

-identify what your body’s stress signals are

-bring yourself to a more calm mental and emotional state

Cheers to you!

Is Coaching Right for You? 30 Min Free Discovery Coaching Call:

Gorgeous, Tune in for:

-Key Question to Increase in Your Feminine Energy & Magnetism 

-2 Tangible Steps to increase your self-worth in a busy work-day

-Simple practices to increase your self-recognition & self-validation

-How to increase self-compassion when its hard for you (live exercise)

Free “5 Day” Email Guide:

Gorgeous, Tune in for:

-3 Steps to mitigate the overwhelm of personal growth resources/content

-The key to move from personal growth inspiration to sustainable change

-How to change behaviors that seem like your "personality" but diminish your confidence& Much More!

Gorgeous, Tune in for: -How to catch yourself sooner & not overbook your schedule -The key to understand YOUR own stress signals & coping strategies -Important key to start “responding” vs “reacting”

Free “Activate Your Best Self” E-Guide:

Gorgeous, Tune in for: 

-How to be a self-advocate when you’re not the “boss”

-Key Questions to keep in your back pocket to own your career

-How to face the challenge of being the “go-to worker” vs honoring your needs in the workplace 

-Christen’s "power moves" to own your career even when you’re not in a “high” position 

-Christen’s digestible framework on setting boundaries 

& MUCH MORE!

“Real confidence is when you know facts” - > advice from one of Christen’s “power moves” to own your workday

About Christen & Her Resources:

Christen's IG: @moderndayasians

Christen's Podcast: Modern Day Asians

Christen Yuan is a Master Life Coach certified by the Elementum Coaching Institute. She is the host of the "Modern Day Asians" Podcast where she talks about the challenges she faces as an Asian-American and offers coaching on how to start overcoming those struggles.

Her passion is to help Millennial Asians heal from their cultural pain and help them find their fullest expression, self-acceptance and belonging within.

Her goal is to be a resource to help Asians who never found belonging feel fully confident in themselves and their identity in occupying the third space.

Jenna's Resources & Offers:

Gorgeous, Tune in for:

-Hidden Trap w/ Personal Growth & How to Get out of It

-Keys for sustainable growth so you’re not going “one steps forward and two steps back”

& SO much more!

Gorgeous, Tune in for:

-How you can increase appreciation in your workday so you can attract MORE to appreciate!

-Why your mind might desire more but it might not feel safe to your nervous system (& what to do!)

-How to grow appreciation during a day of meetings (simple tip!)

-How to ensure you’re not being toxically positive and burying hard emotions

NERVOUS SYSTEM PDF FOR THIS EPISODE: 

Gorgeous, Tune in for this meditation style episode that brings you into appreciation, connection & abundance.

This helps you realize just how LUCKY you are & puts you in the vibrational state to attract more to be grateful for!

What you appreciate...appreciates. :)

Get comfy & give yourself this time!

WORK WITH ME:

Gorgeous, Tune in for:

-5 Min exercise to help when you’re overthinking decisions

-Easy habit to activate your dream self consistently

-Easy Tip to find more of the “good” in your busy days

-Hidden key that makes accomplishing goals 10x easier

Gorgeous, Tune in for:

-The repercussions of not being in tune with your feminine energy (short term and long term)

-The counter-intuitive approach to stay in your feminine energy (not just doing your hair & make-up)

-The difference between masculine & feminine energy

-Key Questions to consider when going about your busy workday

MENTIONED:

Body Scan Exercise @ 23 min: 

https://open.spotify.com/episode/4HrRFDW6XhwHZ0Al51UYEw?si=yKbO7ZoATgm3uoz0BRyFpg

WORK WITH ME:

This quick meditation & breathing technique will allow your nervous system to feel safe having more options available to you & holding more money in your life.

So much of the time we say we want more money but, in reality, our nervous system needs to feel safe in holding that amount of abundance or we will typically subconsciously spend.

Money is a form of energy.

This episode will help you do just that and it is perfect for your next work break!

WORK WITH ME:

Gorgeous, Tune in for:

-How true “freedom” is really defined

-A life-changing 4 step tool you can use TODAY to get out of overthinking spirals

-The 1st Step When Changing Any Behavior

-3 Steps to Keep Positive Momentum Towards Your Goals

& MUCH More!

WORK WITH ME:

Gorgeous, Tune in for:

-How your emotional awareness is the #1 indicator of career success

-Why its so easy to suppress our emotions

-The keys to properly process your emotions

-A typical emotional by-pass strategy that is SO common

-Why it can feel you’re just “moving through the motions” sometimes

WORK WITH ME:

Gorgeous, Tune in for:

-Keys to Build Self-Trust & not feel trampled by your goals

-How to stay as the source of your life vs giving power to work or external validation

-How to choose your priorities as you’re pursuing career/external goals

-Key Question to pursue your goals in a nourishing way

-Tangible ways to keep your “inner light” nourished

WORK WITH ME:

Gorgeous, Tune in for this meditation style episode. Perfect for your morning routine or work break.

This will help you:

🤍Get OUT of your head
🤍Feel more at peace with the present

🤍Release stressors/responsibilities draining you

🤍Remember the possibilities that are always are you

🤍Get you excited for the rest of your day

& more!

WORK WITH ME:

Gorgeous, Tune in for:

-How to overcome difficult family dynamics that test your “personal growth”

-The Subtle Shifts You Can Start to Make TODAY to drop the burden of being the “rock” in family/friend dynamics

-How to Set Yourself Up for Success when old patterns/people pleasing wants to come out!

-How to create more stability for yourself when times of the year become “uncertain”

-The Key Question to shifting a limited “self-identity” thats keeping you stuck

& MUCH more!

WORK WITH ME:

Free “5 Day” Email Guide: https://forms.gle/jUFdbPkujZtXjGDT7 

Is Coaching Right for You? 30 Min Free Discovery Coaching Call:

Gorgeous, Tune in for:

-Hacks to go from people-pleaser to queen of your life

-The Counter-Intuitive Approach to Shift Your People-Pleasing

-The Key Question to understand why you may be “neglecting” yourself

-Why certain “self-care” trendy videos & tips are sometimes harder to implement than they seem

-Why time isn’t the biggest barrier to make yourself a priority

WORK WITH ME:

Free “5 Day” Email Guide: https://forms.gle/jUFdbPkujZtXjGDT7 

Is Coaching Right for You? 30 Min Free Discovery Coaching Call:

Gorgeous, Tune in for:

-Tips if you’re stressed when thinking about your 2023 intentions!

-How to live a life of more “ease” even when having performance quotas, hard managers, & packed days!

-Tips for how to live according to a women’s 28 day biological clock vs a 24 hr day expectation

-Important Key to release guilt when you’re not reaching your achievement metrics each day

-The Key to holding more responsibility w/ less burden (not changing your mindset)

-How to take back your attention during the day

& MUCH MORE!

MENTIONED:

Gorgeous, Tune in for:

-How to ensure personal growth doesn’t decrease your “life enjoyment”

-How to release the pressure to “be your best self” at all times

-How to to save time by turning information into your WISDOM

-The danger of being co-dependent on other influencers/authors/brands

-How to bring the power back to YOU and make easier personal growth decisions

& MORE!

WORK WITH ME:

Is Coaching Right for You? 30 Min Free Discovery Coaching Call:

Listen for:

-How Guilt runs through generations & could be stopping you from greater success

-How the "good daughter" identity could be keeping you from deeper, authentic success

-Why guilt makes setting boundaries 10x harder

-How to make your workday & boundaries much smoother

& much more!

Ready to release this guilt & step into productive action? - -> 

See below to book a FREE call!

Free “Activate Your Best Self” E-Guide:

Gorgeous, Tune in for:

-What to do when your career vision happened & it didn’t bring your desired fulfillment

-How to shift the power from your work back to YOU

-Struggles of being the ‘good girl’ or ‘achiever’

-Why you’ve talked about your struggles but they haven’t gotten better

-The unusual tip that helped me appreciate my true feminine essence & womanhood even more

-How to go through your day & relationships w/out being as “triggered”

WORK WITH ME:

Is Coaching Right for You? 30 Min Free Discovery Coaching Call:

Ep 54: How to Stop Being a People Pleaser (Especially if you grew up in ethic family!)

Gorgeous Tune in for:

-How a People-Pleaser can form in Ethic/Family-Oriented Communities

-The Keys to Shift this inner people pleaser 

-The unspoken difficulties that can come with growing up in traditional households

-Breaking free into your authentic self who is unafraid to ruffle traditional feathers

-What to do if you felt you had to keep a certain image or achievement status for the family

-How traditional masculine-female parental dynamics could have led to further people pleasing or "achievement" addictions

& much more!

WORK WITH ME:

Is Coaching Right for You? 30 Min Free Discovery Coaching Call:

Gorgeous, Tune in for:

-The Key to Finding Your True Identity & Voice

-A Core Step to Shift People-Pleasing

-How to not be overtaken by your inner people-pleaser

-How to make setting new boundaries MUCH smoother

-Why your mind will convince you back into old patterns & how to approach it

WORK WITH ME:

Gorgeous, Listen for:

-How to Navigate Workdays that get chaotic w/out structure

-How to Cultivate Stability within Yourself & Your Body

-Treating your promises as “million dollar tasks”

-Difference between watching Netflix as distraction vs enhancement

-fixing outer schedule doesn’t make things better

& more!

WORK WITH ME:

Gorgeous, tune in for:

-How to build greater trust with your self-promises & goals

-Why you can feel “dis-trusting” when you set a goal for yourself

-The missing piece for why you feel resistance when stating a new positive goal

-Why some of your behaviors or reactions don’t make logical “sense” & what to do

WORK WITH ME:

Gorgeous, tune in for:

-How to ensure your goals are authentic to YOU

-A Live Exercise to unlock beliefs that are keeping you away from your goals

-How your nervous system picks out what’s relevant to you & how to change it for the better

& much more!

Gorgeous, 

Tune in for a 10 min exercise to feel like your MOST abundant self.

Take these 10 minutes just for you.

Be curious - and SEE your feelings and your day can exponentially shift!

In 10 min:

-You will feel where you already are abundant in your life.

-You can bring that momentum into your workday, your relationships,  finances to experience deeper abundance.

WORK WITH ME:

Gorgeous, tune in for how to:

-Know What Self-Care is Best for Your Day

-Bust the myth that proper self care needs a lot of time

-Feel better when you’re not being valued at work/ in relationships

-Feel better when you're angry/resentful and not sure why

-Get out of feeling bored & uninspired in your workday

WORK WITH ME:

Gorgeous, Tune in for:

🤍How to get out of thought loops that seem to always come back

🤍Stop getting mad at yourself for recycling “old” scenarios you thought you moved on from

🤍Get out of self-sabotage w/out “just change your thoughts!”

🤍Learn about trauma & your nervous system

🤍Release your emotions w/out getting sucked back in too “deep”

& much more!

WORK WITH ME:

Guided Exercise starts @ 4:20

Gorgeous, tune in for an 8 min “love” boost…

This is perfect for a work break, before your coffee run or winding down.

The more you tap into this, the easier it will be to access deep love within yourself and attract loving experiences in your life (it forms a new emotional memory).

Get yourself some flowers & give yourself this powerful 10 min!

Loved this meditation?

Get yourself a personalized one from me to you:

Personal Affirmation & Meditation Kit:

Gorgeous, tune in for:

-1 KEY concept to ease your mental spirals

-An empowering way to calm your “over thinker"

-A lesson in doing things Your Way

& much more!

Free “Activate Your Best Self” E-Guide:

Gorgeous, Tune in for:

-Examples of limiting stories from my experience & clients

-How certain stories can block your emotional release & freedom

-How your environment forms your current potential

-How to get you & your girlfriends out of complacency into possibility!

Free “Activate Your Best Self” E-Guide:

Gorgeous,

Tune into this episode:

-To understand why mental processing & “knowing what to do” will only get you so far

-For Client examples of how their body cues relate to their self-growth goals

-To ease your spirals of overthinking

-To tune into the cues & messages of your body

-LIVE body-awareness exercise to drop out of mental fatigue @ 23:00

NOTE:

Our bodies hold all of our past memories, emotions, & traumas. When we only approach our problems through “thinking, thinking, thinking” - we easily find ourselves in situations of knowing what to do, but not doing it. OR sabotaging ourselves in subtle ways because our bodies don’t feel safe in NEW-ness.

Somatic Coaching (Body-Based) allows you to gain awareness of your stress cues, tap into subconscious messages, and make space for NEW behaviors to form in a MUCH more sustainable fashion. 

You can read 1000 iconic self help books but if your body doesn’t feel safe in new actions then it will be hard to see those shifts in your life!

Interested in somatic coaching? Book a Free 30 Min Call!

Work With Me:

Free “Activate Your Best Self” E-Guide:

Hi Gorgeous! 

This segment shares how:

-To build a healthy relationship with anger

-Un-charged anger can fuel a harsh inner critic

-To honor your inner anger

-To release emotion BEFORE shifting your mindset on a situation

& much more!

Work With Me:

Free “Activate Your Best Self” E-Guide:

Gorgeous,

In this episode, we are shifting you OUT of comparison & into inspiration for your growth!

You'll find a new way to view people you’re inspired by & how you can create their results in your life.

Tune in for:

-An Empowering Way to Scroll Social Media

-How to look “under the hood” of someone else’s life so you can create similar results

-The keys to sustainable change

& much more!

Work With Me:

Free “Activate Your Best Self” E-Guide:

Gorgeous,

Tune in to know:

-The consequences of living in our avoidant society

-2 Steps to work with “triggering” situations

-Personal Example of a recent trigger & how I worked through it

Work With Me:

Free “Activate Your Best Self” E-Guide:

NERVOUS SYSTEM PDF FOR THIS EPISODE:

Gorgeous,

Tune into this episode for:

-How to balance “having fun” vs “building a good foundation” in your 20’s!

-How to come back to YOUR Truth

-Key Steps release overwhelm & decision fatigue in your 20’s

Work With Me:

Free “Activate Your Best Self” E-Guide:

Gorgeous, Tune IN:

-How to Get Past Stories of “I have to struggle”

-A Metaphor to remind that YOU GET TO THRIVE!

-How Your Internal Growth relates to society’s growth

-How to get out of scarcity/fear mindset so you can build a soul-yes life!

Please leave a review if this resonated! 

WORK WITH ME:

Fill out the Ambitious Babe Survey:

Gorgeous,

Listen to this meditation-style episode that guides you through a visualization, body mapping & nervous system expansion.

These 12 minutes will help you:

-Send Love to the Parts of Your Being that feel scared/nervous for your next goals

-Find deeper security within yourself & your dreams

-Step into the next version of yourself

& more!

WORK WITH ME:

Free “Activate Your Best Self” E-Guide:

Gorgeous,

Being your own bestie is more than just buying yourself coffee & flowers! ;)

In this episode, we dive into the 5 CORE needs & how to ensure you’re meeting them.

This will allow you to thrive in relationships, work & your overall human experience :)

If you loved this episode, please leave a review!

Cheers :)

WORK WITH ME:

Free “Activate Your Best Self” E-Guide:

Hi gorgeous!

In this episode, you’ll hear about the 5 personality patterns or behavioral responses that we use to deal with stress.

Typically, we have 1-2 primary patterns and the second you get aware of your pattern is when you can start to shift & heal it!

So tune in, get curious about what pattern resonates with you & if you’d like further support in shifting that pattern so you can handle stress like a queen then be sure to look below for further support & 1:1 coaching!

Free “Activate Your Best Self” E-Guide:

Hi Gorgeous! 

Tune into this episode for:

-Understanding the difference between your subconscious & conscious mind so you can make lasting change

-Key Action Steps to start to break old patterns 

-3 Step Formula that ACTUALLY works for creating change in your life

& so much more!

WORK WITH ME: 

Free “Activate Your Best Self” E-Guide:

Hi Gorgeous! Tune into this episode for:

-A Powerful Metaphor to realize the power of your growth

-The Process of Emergence & how it relates to your power

-Supporting Yourself w/ Good Internal & External Environments

-The Importance of Fully Participating as the main character in your life

& Much More!

If you loved this episode, please leave a review on your thoughts!

Work With Me:

Free “Activate Your Best Self” E-Guide:

Hi babe! Today’s episode goes over the formula to ANY change which is Identity + habits/processes = results.

Tune in for:

-Why Shifting Your Identity is key to any change

-How to craft your “best self persona”

-How to Shift out of compassion into empowerment

Work With Me:

Free “Activate Your Best Self” E-Guide:

This episode has an easy & essential process to get your mindset, your nervous system & thus, your subconscious ready for your next big dream!

This process works for increasing your financial income, your self-love, your relationship goals & anything else.

These steps are crucial so you don’t self-sabotage your next success. :)

Work With Me:

Free “Activate Your Best Self” E-Guide:

Why does it feel so scary?

Today, we’re breaking down why trying that new thing - whether dating, new job or habit feels SO scary & how you can break out of that fear.

Tune in for:

-An easy 2 step approach to curbing uncertainty

-How to approach something you’ve never tried before

-How to gain healthy control over something new

& more!

FREE Morning Routing Bootcamp: https://www.affirmingaligning.com/product-page/free-master-your-morning-bootcamp

Gorgeous, tune in for:

-How to Focus on What’s Important w/ out Feeling Guilty

-What Being “That Girl” Really Is

-How to Reframe Your Goals to be more stress-free & sustainable

& more!

If you loved this episode, please let me know by leaving a review! :)

FREE Morning Routing Bootcamp: https://www.affirmingaligning.com/product-page/free-master-your-morning-bootcamp

Welcome to Your Transformation.

This is a FULL coaching segment for you - take 30 minutes, commit to showing up & leave as up-leveled version.

What to expect:

🤍Release old stories of guilt for putting yourself first.

🤍Rewire in the belief of “As I put myself first, the more valuable I am & money I make.”

🤍Come back to your power of choice during your day

🤍Identify Tangible ways to put yourself first during your day

🤍Lean into new-found passions

If you enjoyed this session & immerse coaching, I have TWO 1:1 Coaching Packages available (8 week sessions).

Sign up for a FREE 15 min breakthrough call: https://forms.gle/cTZ9ELBCmz3iwSf36. 

It’s possible that you’re clinging on to your frustrations out of safety babe.

We need substance to form our identity & personality.

& sometimes we let our identity be filled with the SAME frustrations, doubts, & worries from years ago because its uncomfortable to cling to a NEW potential.

There is a YOU that is waiting to unfold within you.

🤍She is confident in herself & where she’s going.

🤍She fully knows she is WORTH an iconic career, travel, relationships & more.

🤍She feels proud of herself for keeping her daily promises.

That is the identity that is waiting to pour out of you.

But you need to release the clinginess to your old frustrations so you can allow in that new you.

& how do you do that?

Well, it starts w/ an easy 5 min morning practice - - ->

Tune in to find out, babe!

Let me know if you have any questions!

If you loved this episode, please let me know by leaving a review! :)

FREE Morning Routing Bootcamp: https://www.affirmingaligning.com/product-page/free-master-your-morning-bootcamp

1:1 Coaching: https://www.affirmingaligning.com/work-with-me

Babe, we're making scheduling sexy & fun! 

Head to your favorite coffee shop, put on that lipgloss & let's create an easy base for your schedule :) 

This video has scheduling tips so you don’t waste time or mental space:

-keeping track of your appointments,

-getting overwhelmed by day to day things

-losing sight of big picture priorities 

& more!

If you loved this episode, please let me know by leaving a review! :)

FREE Morning Routing Bootcamp: https://www.affirmingaligning.com/product-page/free-master-your-morning-bootcamp

1:1 Coaching: https://www.affirmingaligning.com/work-with-me

Babe, picture being able to write the most juicy story for your life & fully believing that it is possible for you!

This happens when you understand & get free of your mental blocks.

Now, what is a mental block, you may ask?

Well that is all in today’s episode, Babe!

Tune into this short & sweet segment & you’ll leave knowing:

🤍What a mental block is

🤍How to start clearing your mental blocks

🤍Why you can feel resistance stepping into positive beliefs

& More!

If you loved this episode, please let me know by leaving a review! :)

FREE Morning Routing Bootcamp: https://www.affirmingaligning.com/product-page/free-master-your-morning-bootcamp

1:1 Coaching: https://www.affirmingaligning.com/work-with-me

Part 3/3 in our "back to basics" series on all things affirmations! I hope this was super helpful :) 

Gorgeous, listen out for:

🤍How to recreate the “story” you’re living by

🤍The most effective ways to write affirmations during busy mornings

🤍How to get past your mental blocks so you can believe your affirmations

& much more! 

If you loved this episode, please let me know by leaving a review! :)

FREE Morning Routing Bootcamp: https://www.affirmingaligning.com/product-page/free-master-your-morning-bootcamp

1:1 Coaching: https://www.affirmingaligning.com/work-with-me

So much of the time, it’s easy to get caught in a rat race of trying new habits & going back and forth on them because of these missing pieces.

Listen out for:

✨The importance of building a foundation

✨Starting vs Optimizing a Habit

✨The mindset piece you could be missing

If you loved this episode, please let me know by leaving a review! :)

FREE Morning Routing Bootcamp: https://www.affirmingaligning.com/product-page/free-master-your-morning-bootcamp

1:1 Coaching: https://www.affirmingaligning.com/work-with-me

I want you to feel empowered going into 2022.

This is a huge perspective shift to release any doubt or worry you may feel if certain goals didn't pan out the way you wanted for the year.

Listen out for:

✨What achievement of your goals can look like

✨Empowered Vs Victim Mode for 2022

✨Personal Example of how one of my goals panned out!

Hope this is helpful & provides the clarity you desire.

Invest in your 2022 Mindset:

FREE Master Your Morning Masterclass: https://www.affirmingaligning.com/product-page/free-master-your-morning-bootcamp

Part 2 of the “Back to Basics” series on all things affirmations!

Gorgeous, look out for:

-Psychology of Affirmations & Improving Your Life “Lens”

-Why its important to change limiting beliefs from your past experiences, society, etc.

-The most effective ways to listen to affirmations

& so much more!

Link in bio for your personal affirmation track as mentioned in the video :)

Every track I make is poured with love for your specific goals.

You can definitely listen to tracks on YouTube, etc but having a track specific to YOU & your goals is going o be most beneficial for overcoming your blocks & achieving what YOU desire for yourself, your self-love, & beyond!

The personal track includes a full MP3 Recording of your affirmations, a Voice Notes Recording for additional tips & a typed document of next-level exercises for sustainable mindset shifts. :)

Get ready to release doubt & step into a more confident you after today’s episode.

Today is Part 1 of a “Back to Basics” series on all things affirmations!

Today we cover 3 Ways to Speak Affirmations to get out of doubt & into confidence.

Look out for

✨How to speak affirmations as a propellant out of doubt

✨How to use affirmations to nurture yourself

✨How to shift your perspective with affirmations

& more!

Please leave a review if you found this helpful!

Expand to MORE:

FREE Master Your Morning Masterclass: https://www.affirmingaligning.com/product-page/free-master-your-morning-bootcamp

Listen to these affirmations for an iconic start to any day!

Pop on in your morning drive, as your getting breakfast ready or sipping your beautiful cold brew coffee.

Loverrr…

The affirmation theme for this episode is “I am Free”

Some Topics to look out for -

🤍New Way to Approach Your “inner mean girl”

🤍Building a base of support within yourself

🤍How to tap into “greater” potential

& more! :)

I hope you love this episode.

Expand to MORE:

FREE Master Your Morning Masterclass: https://www.affirmingaligning.com/product-page/free-master-your-morning-bootcamp

2 Step Method to Make a Decision & GO with it!

Welcome Back to the show!

Gorgeous, listen out for:

-Choosing a Default of “flow & peace” vs “stress & hustle”

-Importance of Starting Change within Yourself First

-2 Step Method to Making a Decision & Viewing Life in a “funner” way

& more!

I hope you love this.

Expand to MORE:

FREE Master Your Morning Masterclass: https://www.affirmingaligning.com/product-page/free-master-your-morning-bootcamp

Get up, babe & get those hips moving!

This is the perfect 3 minute activation for the morning, or midday!

Play this, get up and sway your hips to the beat - - >

Listen to the words. Let your body move. Release stagnant energy. Welcome the power that is within you.

How it works:

You can sway your hips side to side, place your hands on top of them, rock your pelvis back & forth slowly (like a slow twerk) & get that blood flowing.

Why this exercise is important: 

-Neuroscience & Somatics both indicate that your hips can be like your “emotional junk drawer” and can store so much emotion & stress within them if the energy is not flowing properly in this area

This is the perfect mind body exercise to get you unstuck, tap into your next potential daily & release the stress during your day.

I hope you love this.

Expand to MORE:

FREE Master Your Morning Masterclass: https://www.affirmingaligning.com/product-page/free-master-your-morning-bootcamp

Welcome back, darling!

In today’s show, look out for:

-How to Find More Meaning in the Daily Moments

-How to Choose the Examples You live By

-How to create a new definition of what relationships, career, parenting look like to you

& so much more!

If you loved this episode, I would be very grateful if you left a review :)

Expand to MORE:

FREE Master Your Morning Masterclass: https://www.affirmingaligning.com/product-page/free-master-your-morning-bootcamp

A FUN Episode Interlude: 

This is a full affirmation recording that you can press PLAY to & get uplifted with powerful affirmations. 

These affirmations are driven from Scorpio Energy so they are perfect if you are a Scorpio sun sign or if you'd like to ignite Scorpio Energy - 

AKA - persistence, power, magnetism, sensuality & more! 

May these help you align with your FULL-ness!

As Ari Says…

I see it

I like it

I want it

I got it

….how’s that for a mantra for your 2022?

This is a phrase that IS possible for you.

& in today’s episode, we discuss the practical ways to make this your reality!

This powerful episode details the steps & practical process to start shifting your choices from the “I have to” space to the “I choose to” space.

To start living "Your Way" as Frank Sinatra always said...

This episode covers:

-How to release the subconscious layer of stress that comes from attaching your worth to an outcome

-How to make more choices on your terms (in a practical way)

-How to identify past childhood beliefs that could be holding you back NOW

& so much more.

For your own recording to rewire your NEW story, click here:

Hello Darling! 

Today I challenge the notion of "save the new pants for another day" 

& remind you how YOU can maximize your joy in the present.

Without realizing, so much of the time we are taking our bag of confetti and throwing it out into the future, dispersing the fulfillment we could be experiencing today or even right now.

In today's episode, look out for: 

-Choosing Your Own Dopamine 

-Bringing Your Power back to the Present 

-Tapping into greater states of current joy 

-The power in the "silly" things 

& more!

Become the Boss Babe of Your Life:

FREE Master Your Morning Masterclass: https://www.affirmingaligning.com/product-page/free-master-your-morning-bootcamp

Babe, do you get in those "analysis paralysis" moments?

You keep re-running those options in your head.

You keep trying to figure out if something will be a waste of time or if the step will be worth it.

This episode offers tips & insight to help you break through those overthinking moments & stay on a path where you are activating your potential daily!

If you enjoyed this episode, it would mean the world if you left a five star review. :) 

So much love to you.

Become the Boss Babe of Your Life:

FREE Master Your Morning Masterclass: https://www.affirmingaligning.com/product-page/free-master-your-morning-bootcamp

Powerful episode for you babe - 

This week, I include practical tips to help you distinguish between feeling "stuck" vs. chasing constant progress. 

You will leave with: 

-Clarity on how to get "un-stuck" in an area

-Knowing when to release the "5 yr plan" & be present 

-Expanders for growth in relationships 

& more!

If you loved this episode, please leave a 5 star review & rating as it would mean the world. :) 

Become the Boss Babe of Your Life:

FREE Master Your Morning Masterclass: https://www.affirmingaligning.com/product-page/free-master-your-morning-bootcamp

Your desires are yours for a reason.

The reason you want something or some attribute you see within someone else, is because it IS possible for you too.

Your current life is a reflection of your current level of “normal” or “comfort.”

The key to reaching those things, qualities, & opportunities that feel just out of reach are to start to make them normal.

In this episode, look out for:

-What to do to make your desires a part of your everyday life

-Key Q’s to ask as you move about your day

-How to build a new identity for yourself

& more!

Become the Boss Babe of Your Life:

FREE Master Your Morning Masterclass: https://www.affirmingaligning.com/product-page/free-master-your-morning-bootcamp

Boundaries, Boundaries - the concept is so talked about - but it is super important.

Because you have the final say.

You can declare your life rules & what is acceptable in your life movie!

In this episode, look out for:

-A Reminder about Your Energy & Presence

-Unique Approach to Maintain Boundaries

-Key Questions to Determine Your Standards

& more!

Become the Boss Babe of Your Life:

FREE Master Your Morning Masterclass: https://www.affirmingaligning.com/product-page/free-master-your-morning-bootcamp

Do you feel like certain things aren’t “clicking” for you?

Do you crave to get back into a groove & harmonious flow with life?

If this is you, darling don’t worry!

This episode holds 3 easy, tangible steps for you to get back into your YOU groove.

If you loved this episode, please leave a review! It would mean the world :)

Become the Boss Babe of Your Life:

FREE Master Your Morning Masterclass: https://www.affirmingaligning.com/product-page/free-master-your-morning-bootcamp

Are you feeling a little heady?

Are you getting lost trying to keep track of everything?

Don’t put more burden on that gorgeous brain of yours!

Today’s episode gives you keys to keep your mind clear & little things you can do to become your best friend daily.

Includes: 

-Best Note-taking Strategies

-Taking to-dos to the next level 

-Setting Yourself Up for Success

& more!

Transform with Me:

FREE Morning Routing Bootcamp: https://www.affirmingaligning.com/product-page/free-master-your-morning-bootcamp

1:1 Coaching: https://www.affirmingaligning.com/work-with-me

Big YES, you can!

This is a confirmation that you can appreciate NOW & still be super excited for what’s to come.

Appreciation does not have to be a tight grasp on everything you have but rather a container to hold the present & future!

Some Babe Bullets from this Ep:

-Subtle Ways Fear-based appreciation is shown to us

-How to Normalize Expansion

-Combatting A Fear Based Mindset of Appreciation

I hope you loved this!

Share with someone who may need this message today. :)

Transform with Me:

FREE Morning Routing Bootcamp: https://www.affirmingaligning.com/product-page/free-master-your-morning-bootcamp

1:1 Coaching: https://www.affirmingaligning.com/work-with-me

Why do most Lottery Winners lose their winnings so fast?

Why do 98% of diets typically fail?

It is unfamiliar - thus unsafe - thus leads to easy cop out for ourselves.

When we are trying to expand - growing better habits, prosperity, confidence -

The key is to take small, attainable steps to make the UN-Familiar; Familiar.

Our Inner Queen (ego) loves to keep us safe - which can be great at times, but can also be a limitation when you’re craving MORE.

If you’re ready to step into more, to build that lasting habit, to make sustainable change in your mindset & schedule - tune in for these keys babe. :)

Transform with Me:

FREE Morning Routing Bootcamp: https://www.affirmingaligning.com/product-page/free-master-your-morning-bootcamp

1:1 Coaching: https://www.affirmingaligning.com/work-with-me

If you’re ready to bask more throughout the day,

If you’re ready to stop being all “output” & allow in some receiving,

Today’s episode gives you keys for tapping into your receptive energy throughout your work day.

Just because you’re a queen at getting “stuff” done, your day should not be measured just by output.

Your energy deserves & is so much more than that.

So tune in & Let’s bask, babe!

Transform with Me:

FREE Morning Routing Bootcamp: https://www.affirmingaligning.com/product-page/free-master-your-morning-bootcamp 

1:1 Coaching: https://www.affirmingaligning.com/work-with-me

You’re the #1 Ultimate Gillette.

YES, the full package - the one with extra comfort on the sides, the smoothest edges-

& what does that mean?

You can glide through the day babe.

You can release over-exertion & find yourself in a more magnetic day to day when you harness your energy.

& OK, what does that mean practically?

In this episode, you’ll find tips for being in flow through the workday, questions to ask yourself & 2 easy steps to keeping your groove.

Transform with Me:

FREE Morning Routing Bootcamp: https://www.affirmingaligning.com/product-page/free-master-your-morning-bootcamp

1:1 Coaching: https://www.affirmingaligning.com/work-with-me