The Ageless and Awesome Podcast

This is a question that I'm fielding from sooooo many of my clients this week! And of course this is a time when you want to have fun and enjoy food and catching up with friends, co-workers and family. But at the same time, you want to feel good, manage your hormones and not feel like a slug when it's all over.

So I'm here to give you my hot tips for having fun at this time of year without having to count every calorie (and you know how much I hate calorie counting!).

The brain fog of perimenopause is real my lovely friend. And today I'm starting a series on brain fog, brain health and how to navigate perimenopause without thinking you have dementia.

In today's episode I explain what brain fog is, why it happens and what to do about it.

It's very common in women in perimenopause and beyond and it can be very frustrating and even frightening.

Listen now before you forget 😜

I have a great question this week from Astrid in Melbourne. Her question is one I commonly hear from women in my clinic and on my Pre-Screening Calls. Astrid asks, "I'm eating healthy wholefoods but I'm not losing weight. Why not? I'm so frustrated by this."

This is so common and there are a number of factors involved which I outline in this episode. I hope you enjoy it!

Guess what? Significant and sustainable weight loss is not some elusive unicorn, but a reality that can be achieved with the right approach - even in your Perimenopause and post-menopause years.

What you really want to do is to avoid yo-yo dieting and fad diets and choose sustainable weight loss solutions. I'm going to show you why you may have experienced a weight rebound after a weight loss program and break down the science behind yo-yo effect. I'll show you why extreme calorie restriction and fad dieting is a no-go for sustainable weight loss, especially for women in their 40s and 50s.

The healthier and more realistic approach to weight loss involves personalised nutrition, enjoyable movement, stress management, and optimised sleep. Here's a gentle nudge to reconsider your weight loss strategy, making it more about nourishing your body and mind rather than punishing it. I'll also mention my unique Glow Protocol as a potential game-changer for your weight loss journey.

Now, remember, this isn't just another weight loss talk. This is a call to action, urging you to debunk the myth that weight loss post 40 is impossible. So, tune in and let's get you started on your road to sustainable health and weight loss.

What happens when you alter your mindset as a part of your weight loss journey? How can a shift in perspective impact your health and wellbeing? In this latest episode I take you on an enlightening exploration of the power of mindset in achieving weight loss goals. Whether you're just beginning your health journey or looking for fresh strategies to sustain progress, this episode is brimming with practical insights just for you.

Wrapped in a short and sweet format, this episode delves into the importance of a long-term focus, sustainability, and choosing programs that fit your lifestyle while working towards improved health. Expect a candid discussion, exploring the potential of journaling as a mindset tool and deep reflective questions to reveal your true aspirations. Embark on this journey with me and discover how to truly become ageless and awesome!

Ever wonder why you seem to be gaining weight around your middle as you head into your 40s and 50s - EVEN when you're not doing anything differently??

You're not alone - it's a common phenomenon known as 'meno-belly'.

Join me as I peel back the layers of this issue and dissect the science behind it. We'll explore how hormonal changes like decreased oestrogen and progesterone, coupled with increased stress, insulin resistance, and poor sleep can lead to this frustrating fat accumulation. But don't worry, we're not just discussing the problems - I'm also sharing my top strategies on how to tackle it, including understanding what your individual healthy waist circumference should be - based on science.

And that's not all. This episode isn't just about providing information, it's about building a community. I'll let you in on how to connect with me for free resources and updates, and where you can find further discussions on navigating perimenopause and menopause with grace and vitality.

Whether you're looking for workout tips or simply need someone who understands and can guide you through this phase, this episode is a must-listen. So, join the conversation and let's take control of our health together! Remember, age is just a number, and we are ageless and awesome!

Have you noticed your skin looking less than it's best since you hit your 40s? You're not alone! There's a reason the beauty industry is booming and not everything is worth using - believe me!

Today I'm giving away my best tips for free! Learn what foods as well as what products will make your skin GLOW! I cannot wait to share these with you!

Is disrupted sleep a reality for you? I personally well know the frustration of tossing and turning in bed, night after night? It's a reality for many women, especially during perimenopause. In today's episode, I'll explore how insomnia and sleep disruptions can impact women's health, with particular focus on perimenopausal women. I'll be sharing insights on how fluctuating hormones, stress and even your flight schedule can wreak havoc on your sleep patterns. But don't worry, we'll also talk about effective strategies to regain control and have a beautiful, restful sleep.

One solution that's sparked a lot of interest is CBD oil. But what's the real deal with it? Drawing from my personal experiences I'll delve into how CBD oil can assist in improving sleep by managing insomnia. I'll look at how it enhances serotonin and GABA production, reduces stress, and could potentially manage conditions like restless legs and circadian rhythm disorders. Tune in to this enlightening episode as I navigate the often complex world of women's health, perimenopause, and sleep.

After I published Tuesday's episode I realised I'd left out a very important part of the naturopathic management of acne in not only perimenopause but all acne clients.

Listen now to see what it is!

Are you one of the women experiencing sudden acne in your 40s? Like, WTAF??? In this week's episode of the Ageless and Awesome Podcast I discuss why this happens (it's not just your hormones!) and offer practical solutions to manage it. I’ll unpack the hormonal shifts during perimenopause, the link to stress-induced oil production, and the changes ageing brings to our skin that can clog pores. You’ll leave armed with my top tips to keep those pesky breakouts at bay.

We'll also look at the Gut-Skin connection (yep, it's a thing!), specifically focusing on the often-overlooked issue of slow gut motility and its link to skin inflammation. We'll address the various triggers such as medical conditions, certain medications, and stressors. Have a notepad ready as we discuss possible options to enhance your Gut-Skin Connection especially as you move through perimenopause.

There’s something truly magnetic about Erin Keating, our guest for today’s episode.

Erin has spent the past 20 years in the US TV business as an Executive Producer and development and production executive. Her passion for smart, brand-defining original programming led to zeitgeist-shaping shows like Portlandia, along with the first-ever made-for-mobile scripted series. Her career has included senior creative roles at Snapchat, Big Beach TV and IFC TV. Erin's company, Hotter Than Ever, makes media and products that empower the authentic, messy, sexy, funny and inspiring lives of women over forty.

Get ready to be inspired and empowered as Erin candidly discusses her journey of self-discovery following her serious illness and subsequent marriage breakdown. She describes her transformative experiences, from reconnecting with her own sexuality to breaking free from unconscious societal norms that were holding her back. Erin's story is an inspiring one, touching on the importance of self-love, the power of past success, and the strength that comes from facing judgement and moving forward regardless.

Tune in for an enlightening conversation filled with authenticity, empowerment, and self-discovery. This is an episode that promises to leave you feeling seen, inspired, and ready to take on the world. Don't miss it!

Here's where you can follow Erin -

This week's question really hit home for me as I suffer from migraines and I've noticed an increase in the past 12 months (I mean, I've had 2 so not a lot, but this was after many years of not having them at all).

Thanks so much Angela from Brisbane for this question. Join me as I share some of my own experience with this and discuss why migraine can be associated with perimenopause and how you can manage this.

In this enlightening episode of the Ageless and Awesome podcast, I uncover the realities of Polycystic Ovarian Syndrome (PCOS), a hormonal condition that can be diagnosed in perimenopause and can be a cause of weight gain. Join me as I explain how PCOS affects women's menstrual cycles and some of the tell-tale signs, such as acne, dark facial hair, belly fat, and insulin resistance. I'll also discuss how PCOS is diagnosed, shedding light on the different tests involved, and the importance of speaking to your healthcare practitioner if you feel something isn't quite right.

I address the significance of managing insulin resistance in the context of PCOS. Together, we explore practical strategies such as reducing sugar intake, which exercise is best and the role of environmental toxins. I'll show you some simple tests you can do at home to check your risk of insulin resistance, and provide insights on how to break the sugar habit, bringing your health back on track.

This episode is packed with actionable tips so tune in for this comprehensive discussion on managing PCOS and becoming ageless and awesome!

A great question from Linda in Adelaide today. She's recently changed jobs and has found her hot flushes have increased - what the???

Join me as I explain the current theory as to why hot flushes occur and why they may have increased for Linda. PLUS of course I have some helpful tips you can implement today if this is an issue yo're having too.

Have you ever wondered why, despite all your efforts, the scale just won't budge? Well, you are not alone. In this episode I'm diving into the labyrinth of weight loss. Listen in as I unravel the silent saboteurs lurking in the shadows of your weight loss journey. Surprisingly, sleep deprivation and stress are not as innocent as they seem, impacting your hormones and decision-making abilities, leading to weight gain.

I'll also unmask the complex relationship between hormones and weight loss. Conditions like polycystic ovarian syndrome, thyroid issues, and insulin resistance can tip your hormonal balance, making weight loss seem like an impossible task. But don't worry; there's light at the end of the tunnel. I'll arm you with practical tips on how to restore balance, like consuming nutrient-dense foods and maintaining a regular meal schedule. This might just be the key you need to unlock your weight loss journey. So, buckle up and get ready to bust some weight loss myths on this exhilarating roller coaster ride.

Can you spot the signs that your body might need a detox? Well, it's simpler than you may think. Jillian from Perth wants to know if she really needs to detox. Spoiler alert: with our exposure to processed foods, pesticides, and pollution, a detox can be more important than you realise.

Our bodies are trying to tell us something. Fatigue? Food allergies? Skin issues? Weight gain? These can be signs that our natural detoxification systems are overloaded. Tune in as I share practical, natural methods to support detoxification at home, from the foods you eat to simple practices like dry body brushing and sweating. Plus, get general advice on how to keep inflammation under control and support your body's detoxification systems. Let's get ageless and awesome together, starting from the inside out!

Ever thought about (or even tried) a fasting diet for weight loss since you turned 40 or 50? How did you find it? Did you see the results you were looking for? Get ready for a deep dive into fasting diets, and more specifically, how they impact women over 40.

Today, we embark on a fascinating journey into various fasting approaches, from the 5:2 diet, 16/8 or 14/10 intermittent fasting, to severe calorie restriction five days a month. We'll examine the research into the efficacy of these diets, laying bare the good, the bad, and the ugly. Spoiler alert, while the 5:2 diet reigns supreme for the fasting diets for weight loss, it merely offers up to 5% reduction in body weight, and that too hits a plateau after six months.

Shifting gears, we'll dissect the influence of fasting on hormone levels, and why it may not be the silver bullet you're searching for in the realms of weight loss or hormone balancing.

Be prepared for some hard truths as we highlight who should steer clear of fasting regimes - think individuals with blood sugar issues, Crohn's disease, or a history of disordered eating.

But, it's not all gloom and doom.

There's light at the end of the tunnel with the 12/12 window of eating, a possible alternative to radical fasting and the power of personalised nutrition. I'll outline how this approach can help balance hormones, optimise sleep, and manage stress. So, buckle up and prepare to be empowered with invaluable knowledge to navigate your health and weight loss journey confidently.

Some of you may recall a couple of months ago I answered a question from Becky in Texas about melatonin safety long term. Well, a new study has come out that adds to the body of evidence for this and I wanted to keep you updated about this as I know many of you use this for sleep support.

Turns out, there may be negative effects on your gut if you have inflammatory bowel disease so it's important to be across this new data.

If you'd like to listen to the original episode from back in May first, then go to your search function in this podcast and pop in melatonin and it will come up.

Could it be that the very strategies you're using to lose weight in perimenopause are actually the ones keeping you from achieving your weight loss goals? 🤯

That's what I'm exploring in today's episode of The Ageless and Awesome podcast. I'm here to debunk some weight loss myths specifically for women over 40. I'll expose the top five mistakes you might be making, like obsessing over calories rather that the type of foods you're consuming, and why stress management is a vital part of the weight loss journey as it directly impacts your cortisol levels and therefore your glucose metabolism.

I also tackle the controversial topic of meal timing. Despite varied opinions, three balanced meals a day may actually be more beneficial for women over 40 than multiple smaller meals. Unravel the science behind this approach, and discover how it can enhance insulin sensitivity, lower insulin levels between meals, and improve fat burning. Beyond the physical, we'll explore the psychological advantages too - imagine a life where food isn't constantly on your mind and disordered eating patterns are a thing of the past. Tune in for an empowering conversation that has the potential to revolutionise your weight loss strategy.

Thanks so much to Ali from Perth for her question for this week's ep - Why has my period gotten heavier in perimenopause? Shouldn't it be getting lighter?

Great question. Many women don't even know what's a normal amount of period flow, they just know their own version of normal. In today's short episode I outline what's a 'normal' flow and how to assess yours. Also the possible causes of changes to period flow and some tips to help get your flow back to a more manageable level.

Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

Eager to start your weight loss journey but feel you're struggling with the right mindset? I've got you covered! This week's Ageless and Awesome podcast episode is designed to help you break free from this cycle. We're exploring how adopting the right mindset can make up 70% of your weight loss success. I'll share how I help women overcome their struggles with weight loss, and what the essential tools I provide women in The Glow Protocol® to help uncover the 'Why' behind your weight loss and wellbeing journey which supports enabling women to break habits and make much-needed changes to lifestyle.

But it's not just about mindset - readiness and commitment play a crucial role too.

I'm offering a free Pre-Screening call to answer any queries or resolve any concerns you may have on your journey to better health. Additionally, I'll provide you with a copy of the Wellness Wheel for your personal reflection.

The conversation doesn't end here - join me on Instagram for a deeper discussion on this topic.

Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

Today's question is from Christie in Auckland, New Zealand, and she asks if her body aches are related to perimenopause.

Well, probably!

In today's short ep I discuss why this can happen and some hot tips to make your body feel a lot better.

Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

I had so much fun interviewing this week's guest! This episode sparkles with the presence of the incredible Jane Mow. Jane enlightens us with her exceptional insight into using fashion as a transformative tool, particularly for women experiencing perimenopause and menopause.

She's a personal brand stylist + style coach and we have a much needed and joyful conversation about how to discover your personal style, how to elevate your wardrobe and how what you wear influences your mindset.

She's passionate about encouraging women to confidently express their evolving identities through their choices of attire and Jane illustrates how personal styling can turn into a powerful tool for personal branding.

Jane works with 6&7 figure women in business to elevate their personal style so they can be seen as the go-to expert. She loves helping women overcome insecurities and building confidence with how they dress (your personal style) when going through perimenopause and menopause.

This is a MUST-LISTEN episode! Sit back and enjoy 😝

Have you found that you're feeling 'meh' since you hit your 40s (or even late 30's)? Melinda from Sydney is and she's asked this week's question - 'Is it normal to feel 'meh' in Peri? Not depressed or anxious, just not my normal happy and smiley self. I'm not finding joy in my usual activities or my work and I'm really unmotivated. What can I do??"

You're not alone - this is a real thing for women in perimenopause. The good news is that in menopause this tends to go away. But in the meantime, I'm here to give you a checklist of strategies that can help.

Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

Brace yourself for a transformative journey as we navigate the turbulent waves of perimenopausal anxiety in this week's episode. This episode is packed with insights into how our ever-changing hormones, life stressors, and even genetics, can impact our emotional well-being during this pivotal phase of life. I dissect the intricate hormonal dance and the roles of neurotransmitters in mood regulation, shedding light on why you might be feeling anxious or overwhelmed lately.

Get ready to embrace strategies for managing perimenopausal anxiety. Harness the power of regular physical activity, a balanced diet, and the art of saying 'no' to regain control over your emotional well-being. Whether you're currently experiencing perimenopause or simply wish to be prepared, this episode equips you with knowledge and skills to cope with perimenopausal anxiety. Let's continue the conversation on Instagram!

Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

Magnesium. Such an awesome supplement, especially for perimenopausal women, and yet so confusing! Tina from Melbourne has asked the question this week - What magnesium should I take? There are so many and it's really confusing - help!

Join me in this quick and dirty episode where I reveal my top picks for magnesium supplements. Not brands, just ingredients so that you can make a better informed choice when you shop.

Let me know what you think of this ep!

Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

What does it take to navigate the intricate journey of perimenopause while running a successful business? Angela Henderson is an international award winning business coach for women, international keynote speaker and podcaster who has helped 1000's of women around the world make more money by creating a personalised business strategy and masterminding their mindset so they can wake up every day and live the life they want.

She's here to shed some light on this lesser talked about subject.

Imagine grappling with extreme fatigue while trying to maintain productivity at work - a reality for many women undergoing perimenopause. Angela generously opens up about her personal journey, sharing her experiences with perimenopause and the impact it had on her work life. Her insights about the importance of seeking assistance when needed and the role of supportive teams in balancing work-life dynamics are the messages we need to hear as women balancing work and life in our 40s, 50s and beyond.

Angela offers a treasure trove of pragmatic advice for women in business especially through the time of perimenopause and menopause.

Let's not just aim for a healthy body, but a rich and fulfilling life - tune in and get inspired to take control of your health, well-being, and happiness with the wisdom of Angela Henderson.

Ever thought of turning to plant nutrients -phytoestrogens- as a substitute for oestrogen? Well, thanks to Mia from Coffs Harbour with her question about this as I'm here to debunk that as a myth and more on this Q&A episode of the podcast. As a seasoned Naturopath and Clinical Nutritionist, I'm happy to share my insights on phytoestrogens, and here's a hint - they don't serve as a direct oestrogen substitute, but they do have some great health benefits, like preventing hormone-sensitive cancers, and easing symptoms of testosterone dominance.

Discover the numerous health benefits of foods rich in phytoestrogens, and why you should not rely on them to replace your oestrogen.

Hope you enjoy this ep of the pod.

Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

Ever wondered how perimenopause could be influencing your mental wellbeing? Come walk with me as together we unravel the connection between perimenopause and mental health. This episode is an exploration into how fluctuations in hormones can impact our mood and emotions (ummm no sh*t Sherlock!) We'll delve deep into the role of the glymphatic system (yep - it's a thing!) and how perimenopause-induced sleep disturbances can lead to cognitive issues and mood disorders.

Don't worry, I'm not leaving you in the depths of despair. This episode is brimming with solutions and practical tips to support your mental health during this change-filled phase. I'll touch upon the importance of sleep hygiene, brainstorm on creating a sleep-friendly environment, and uncover some bedtime routines that will enhance your overall wellbeing. You'll learn how physical activity and mindfulness can be your robust allies against perimenopausal depression. Listen in and empower yourself with knowledge and strategies to navigate perimenopause with resilience and confidence.

Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

Are you constantly battling with constipation, especially during perimenopausal or menopausal periods? You're not alone. It's an issue for many women in their 40s and beyond, which is often overlooked. This Q&A episode from an anonymous listener in Brisbane unravels the reasons why constipation can be a problem for peri and post menopausal women. And yes - I've come armed with solutions!!

Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

How can energy healing and hypnotherapy transform your life? What if there were a way to heal from the pain of narcissistic relationships? It's time to embark on a journey of healing and self-discovery with our special guest, Astrid Ritenis. Astrid, Clinical Hypnotherapist, Psychotherapist, Energy Therapist, and Life Coach, uses a unique blend of Eastern and Western philosophies to bring about immediate change and help women live the lives they truly deserve.

This enlightening episode takes a deep dive into the realm of healing the inner child and navigating the tricky waters of narcissistic relationships. Astrid sheds light on the concept of emotional freedom that results from the union of the inner child and adult, and the far-reaching effects of gaslighting in narcissistic relationships. With her blend of hypnotherapy and energy healing, Astrid guides us through powerful tools for healing and the transformational power of emotional freedom techniques (EFT) and lifestyle changes.

Lastly, Astrid shares her empowering strategies for healing from narcissistic relationships. We examine the metamorphic capacity of healing, hypnotherapy, Emotional Freedom Techniques (EFT), and lifestyle changes. Astrid also opens up about her recently developed online program, which brings hypnosis, EFT, and healing to a larger audience. Prepare for an enlightening journey that will forever change your perspective on healing and personal growth.

Our question this week is from Kristen in Los Angeles who asks - why are my feet sore - is it related to perimenopause?

Short answer is - YES!!

Listen to this short episode to find out the connection between your hormones and your foot pain PLUS of course, some ideas to help.

Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

Ever wondered how life's challenges contribute to our evolution? My special guest, Jenny De Lacy, a content marketing consultant, takes us on a personal journey through her health struggles, solo parenting, and how she coped with her ADHD diagnosis in her early 50s.

Listen in as Jenny explores the impacts of perimenopause and an ADHD diagnosis on her life. With a candid look at her journey, Jenny shares her initial reluctance to seek help and how she eventually decided to focus on being a better mum. We also discuss the importance of being our own advocates and challenging our GPs to find the right diagnosis for us.

Additionally, we delve into the complexities of ADHD diagnosis in women, the connection between hormones and ADHD symptoms, and the potential pitfalls of the diagnosis process.

Beyond her personal journey, Jenny sheds light on finding balance in the chaos of single parenting and underscores the paramount importance of self-care. She provides practical tips on how to manage your day, from starting with a simple breakfast, combatting procrastination, to integrating zen-like routines into parenting tasks. Jenny's insights are a testament to the resilience and adaptability of women and solo parents navigating their unique challenges. So tune in and join us in learning from Jenny's remarkable journey.

You can find Jenny here -

Ever feel like you hit a wall once you reach your 40s? That's the question from Katia in Brisbane on this Q&A Thursday edition of the Ageless and Awesome podcast. In this episode I unpack how hormonal changes, particularly drops in progesterone and fluctuations in oestrogen, start a chain reaction that affects cortisol and thyroid hormones plus we delve into why these shifts drain our energy.

And the rabbit hole goes deeper - we explore the external factors that magnify this fatigue, from work stress to tricky teenagers and ageing parents, and even how our food choices can exacerbate the problem. Discover why that convenient packaged sauce or food delivery service could be sapping your energy. With tips on optimizing hydration, nutrition, and sleep, this episode is a must-listen for anyone navigating perimenopause and yearning for their energy back. Tune in and start taking control of your health on this journey through perimenopause and beyond.

Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

What if the secret to your weight loss journey was a simple injection? 🥳

While it may sound like a dream, the reality of weight loss injections and their role in a comprehensive weight loss strategy might surprise you. This episode will take you on a whirlwind tour of weight loss injections - what these injections are, how they work, and how they might fit into your health and weight loss plans.

Do these injections sound too good to be true? Tune in as I explore both the pros and cons of this weight loss method. While these injections might provide short-term benefits, I address potential issues such as nutrient deficiencies and the importance of making wise food choices. We also discuss how to get the most out of these weight loss injections, and when they might be of most benefit.

Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

A big thanks to Briony from Cairns for this week's question on UTI's and Peri/Menopause. This is a topic that can be embarrassing to talk about but urinary tract health is really important to address and bring out into the open.

It's crucial to understand how hormonal changes can impact vaginal and urinary tract health and wellness. This episode is brimming with practical advice and information to empower you through these life changes. So, let's debunk some myths and get real about health and peri/menopause together!

Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

What if substance use and menstrual cycles had a complex, often overlooked relationship? On this week's episode of The Ageless and Awesome Podcast, my special guest is journalist and author, Jenny Valentish and we start to unravel the mysteries and controversies revolving around this topic. We uncover the effects of alcohol and drug use on fatigue, resilience during periods, and how they impact our hormonal balance, shedding light on why this subject is so challenging to research in women.

Have you ever questioned the nuances behind perimenopause symptoms and treatment options? Join us as Jenny shares insights from her personal struggles with progesterone deficiency and severe symptoms of PMS. We highlight the intricate issues around PMDD, a severe form of PMS, that could go unnoticed by even the most diligent GPs and how this knowledge gap affects countless women. We also touch upon the burgeoning interest in these topics among book publishers, indicating a much-needed shift in awareness.

Lastly, who says one can't build a muscular physique at 47? Listen as Jenny recounts her inspiring journey from kickboxing to bodybuilding, battling hormonal imbalances and managing cortisol levels along the way. We tackle the challenges of building and maintaining muscle as we age and share key lifestyle changes that could aid the process. Let Jenny's story of boosting her self-esteem and confidence through bodybuilding inspire you to embark on your own path to fitness. Don't miss her valuable advice on getting started and the significance of a supportive community in this journey.

Discover the power of adaptogens as I answer Adele from Perth's question today. I share my personal journey with adaptogens, explaining how these herbal superheroes became my best friends during times of stress. This episode is packed with valuable insights about the role of adaptogens in combating fatigue, promoting hormone balance, and enhancing cognitive function, particularly during perimenopause.

Whether you're curious about the practical aspects of using adaptogens or eager to understand more about their unique properties, this episode has got you covered. From tablets to liquid herbs, I'll guide you through some of my favourite adaptogens. Tune in and start your journey towards an ageless and awesome life with adaptogens!

Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

One of the most common symptoms women experience once they reach their 40s? The dreaded perimenopausal weight gain (yep - meno belly!!) – where the scale keeps shifting up even when you’re eating the same amount as your 30s!

But although countless women see their weight go up no matter what they do, this isn’t inevitable. If you want to halt perimenopausal weight gain in its tracks and maintain a healthy body composition, I’m here to show you how.

So what causes perimenopausal weight gain? Perimenopause is a complex transition period, with a lot of changes occurring. Unfortunately, there are several that can feed into weight gain and I'll be discussing these in this week's episode.

I help women feeling stressed, flat and peri/menopausal regain their youthful energy and glow (plus lose weight) using a proven method so their natural beauty and confidence shines through and here are some options if you want this for you:

Ready to uncover the mysteries behind the nutritional prowess of the everyday apple? I promise you, by the end of this episode, you'll see this fruit in a whole new light. I'll reveal how its consumption not only lowers inflammation and supports your immune system but also wards off cardiovascular diseases, type 2 diabetes, and asthma. The humble, accessible apple forms a required part of my Glow Protocol and Metabolic Balance programs, and I'll tell you exactly why and which ones are best.

In a surprising twist, the apple's health benefits extend beyond its crunchy, tasty flesh. Yes, we're talking about the potent apple cider vinegar. You're about to learn the 20-20-20 rule - a tablespoon of apple cider vinegar in 20 mls of water, around 20 minutes before eating, and its fascinating effects on digestion, gut health, and cholesterol levels. We'll check out a study that shows the positive impact of apple cider vinegar on depression scores. And of course, the undeniable role of diet and exercise in managing depression gets its well-deserved spotlight. Buckle up for this health boosting, apple-filled journey!

Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

In this week's episode of the Ageless and Awesome Podcast, I explore the fascinating connection between perimenopause, menopause, and our immune system. As a Naturopath and Clinical Nutritionist, I was surprised to learn just how much our hormones, particularly oestrogen, can impact our immunity. Listen in as I share the vital role oestrogen plays in our immune system, and how the fluctuating levels of oestrogen during perimenopause can weaken our immune defences, making us more susceptible to infections and even triggering autoimmune conditions like rheumatoid arthritis, lupus, multiple sclerosis, and Hashimoto's thyroiditis.

But don't worry, I've got you covered with how to address this as I also outline how we can support our immune system and manage stress during this challenging time. From what to eat (and what not to!) to emphasising the importance of quality sleep and gut health, I provide practical tips and what immune-supporting supplements can help you prevent or bounce back faster from illness. So listen to this episode that will leave you feeling more empowered and informed about your immune system during perimenopause and menopause.

Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

Struggling to shed that stubborn weight now that you're over 40? You're not alone! In today's episode, Kerryn from Coffs Harbour has asked how to lose weight over 40 when everything she normally has done just isn't working anymore. I share my top tips and insights as a Clinical Nutritionist and Perimenopause Naturopath on how to conquer the weight loss challenges specifically faced by women in their 40s, 50s and beyond. We dive into the importance of a low-inflammation diet, why you need to know about managing glucose and insulin balance, and how simple tricks like starting your meals with two bites of protein can make a significant impact. Plus, find out why hydration is crucial and how to calculate the optimal amount of water intake for your body weight.

But wait, there's more! I also discuss my six key pillars of my signature program, The Glow Protocol™️, designed specifically for women over 40 to balance hormones and lose weight. From personalised nutrition plans to detoxification pathways, you'll gain valuable knowledge on how to become ageless and awesome by overcoming the challenges of weight loss over 40. Don't miss this opportunity to join me on the journey to a healthier, happier you.

I'm so excited for this episode with very special guest, Nikki Parkinson from Styling You. Nikki Parkinson is a businesswoman and online community leader who loves helping women find and embrace confidence at any age. At the core of all that she does is her love of helping and supporting women to find greater confidence through their everyday style and the life they lead. In 2019, Nikki launched her own fashion label, Styling You The Label, offering Australian-made, non-boring wardrobe basics that take the stress out of the what-to-wear question.

She has long advocated for a disruption in the way that fashion is marketed to women. Styling You The Label is the first label globally to invest in showcasing its designs on every size that it sells – size 6-20. Not only does that increase customer confidence but it flips the idea that fashion should only be seen on one size, height, age, colour, belief or ability.

Join us as we have an open conversation about body positivity, fashion, and the power of self-expression during perimenopause and menopause. This episode is packed with insights, personal stories, and tips for embracing your body and finding the confidence to express yourself through style. Don't miss our thought-provoking discussion on the importance of body acceptance and pushing the boundaries of fashion to make a statement.

This week's question is from Katie in Darwin Australia, and she asks, "Can I get pregnant in perimenopause?". Well ladies, this is a pretty important question, right? Listen to this week's short and succinct episode to find out the answer!

Also, a quick plug for next Tuesday's episode. I have the gorgeous Nikki Parkinson from Styling You on the pod next week. You won't want to miss this one.

Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

Discover the secrets behind the Mind-Skin connection (yep, that's a thing!) and how perimenopause impacts this, so you can look and feel ageless and awesome in your 40s, 50s, and beyond. I loved researching this topic and I'm excited to share the latest research on the Mind-Skin Connection and its impact on skin health. Get ready to unveil the intriguing concept of a SKIN HPA axis and how it can worsen skin issues like eczema, psoriasis, acne and rosacea especially during perimenopause.

In this fascinating episode, we delve deeper into how the drop in progesterone we experience in peri can destabilise our stress response, making us more prone to anxiety, panic attacks and difficulty coping. I share easy and practical tips for supporting your skin health using the Mind-Skin Connection.

By implementing these tips and understanding the science behind the Mind-Skin Connection, you'll take charge of your skin's health and feel more confident in your own skin. Listen now for an informative and life-changing episode that will leave you feeling ageless and awesome!

Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

Ever wondered why calorie counting hasn't worked for you long term for weight loss? This week's Q&A Thursday episode is the perfect listen for you! I tackle a fantastic question from Nicole in Perth, as we discuss the misconceptions around calorie counting and how the quality of food we consume has a greater impact on our overall health.

Join me in this episode as I share my personal experiences, thoughts, and insights about calorie counting, the inaccuracies in measuring calories, how our bodies digest food differently, and the negative effects of restrictive calorie-based diets on our mindset and relationship with food. Don't miss this opportunity to bust myths around women's health and weight loss together in this short episode.

Here's the link to the article I mention in the podcast - https://elemental.medium.com/the-calorie-myth-f9e5248daa0c

Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method and here's how I can support you -

I'll never forget the day I realised my eczema was linked to perimenopause. It felt like a cruel joke, as if dealing with hormonal changes wasn't enough! So, I decided to take matters into my own hands and dive deep into understanding how hormones, especially oestrogen, influence our skin health and contribute to eczema flare-ups during this transitional stage of life. Join me as I share my personal journey and reveal how internal and external factors like stress, hormones, gut health, and environmental triggers can flare up eczema during perimenopause.

Finding relief from eczema during perimenopause can feel like an uphill battle, but I've got you covered! I'm sharing some of my favourite gentle, fragrance-free and natural skincare products that have made a world of difference for my sensitive skin. We'll also explore the potential impacts of perfumes as endocrine disruptors and discuss how stress management techniques, a nutritious diet, and staying hydrated can help reduce eczema flare-ups.

Don't miss this informative and personal episode on managing eczema during perimenopause!

Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight) and I’m here to help with my proven method.

Here's how I can support you -

Why are you iron deficient even when you're eating red meat? Discover the answer in this enlightening Q&A Thursday episode where I answer a question from Irene from Melbourne about iron deficiency. This episode is packed with valuable insights on the importance of proper digestion, the effects of stress on our digestive systems, and how certain habits like drinking coffee or tea can impact iron absorption.

I'll also share tips on how to improve iron absorption by combining iron-rich foods with vitamin C-rich foods and addressing any underlying inflammation in the digestive system. So if you struggle with iron deficiency or know someone who does, don't miss out on this episode! Learn how to better support your body's ability to absorb this essential mineral and feel ageless and awesome.

Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method and here's how I can support you -

Imagine discovering a secret weapon in the battle against hormone imbalances! One that can have a significant impact on your weight, libido, mood and skin. That's exactly what we're discussing in this week's episode of The Ageless and Awesome podcast, as we dive deep into the world of the Estrobolome (yep, it's a thing!) and its vital role in regulating our body's oestrogen levels. Join me as we explore the connection between gut bacteria, the skin microbiome and oestrogen, revealing how a disrupted balance can lead to issues like PMS, obesity, breast cancer, and endometriosis.

Not only will we uncover the factors that shape our skin microbiome – including age, genetics, sex, immunity, hormones, sleep, and stress – but we'll also examine the role oestrogen plays in maintaining skin health. Learn how oestrogen affects skin hydration, immune response, and outer layer protection, and receive tips on managing a healthy gut microbiome for optimal health and glowing skin. Get ready to unlock the secrets of hormonal balance and radiant skin on this enlightening episode of The Ageless and Awesome podcast!

Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

In this week's Q&A Thursday, I answer a question from Becky from Texas on whether melatonin can be taken long-term, and I share my own experiences with sleep disturbances due to stress and hormonal shifts. Listen in as I discuss the limited research on melatonin use and the importance of speaking with your healthcare practitioner to determine the best course of action for managing sleep issues during perimenopause and menopause.

Don't miss the tips I share for reducing stress and promoting relaxation, such as body scanning and the four, seven, eight breathing technique. These methods can help shift your nervous system from a stress response to a relaxation response, making it easier for you to fall back asleep during those restless nights. If you're struggling with sleep disturbances, this episode is packed with valuable insights and techniques to help you regain control over your sleep and overall well-being.

I help women feeling stressed, flat and perimenopausal regain their youthful energy and glow (plus lose weight) using a proven method so their natural beauty and confidence shines through and here are some options if you want this for you: