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Age Sister

Age Sister

By Kate Milne

Just like a talk with your sister - conversations about what it takes to live your best life in midlife and beyond. In Season Two, we are talking all about women at work. What are the big issues facing women in the workplace as they get older? We're exploring the ways to manage role conflict, gendered ageism, the menopausal transition and more.
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S3 Ep9: Care for Caregivers

Age SisterOct 27, 2022

S3 Ep9: Care for Caregivers

S3 Ep9: Care for Caregivers

What Janice does is help you to find a better way to navigate the challenges associated with aging, and more specifically, for the changes your parents may be facing.  She comes to her expertise through both academic and personal experiences.  Her Master's degree in Gerontology has given her wide insight into what can be done to assist our seniors in creating the highest quality of life possible, no matter what the challenges may be.  As a child of older adult parents, she has had to sift through many options, changes and emotional situations.  She can help to bring families together to create peace of mind and accord.

You can find Janice Below:

Oct 27, 202222:00
S3 Ep8: How to Deliver Your Message with Passion, Presence, and Power

S3 Ep8: How to Deliver Your Message with Passion, Presence, and Power

Vicki Dello Joio fires up visionary speakers to amplify their charisma and deliver their message with passion, presence, and power. Her methods for both crafting stories AND her focus on the energy behind how they are told have touched and transformed hundreds of speakers to stand and deliver with joy, confidence, and ease.

Find out more about Vicki here:

Sep 15, 202226:00
S3 Ep7: The Network Concierge
Aug 25, 202220:42
S3 Ep6: Red Cape Rescue
Aug 18, 202233:25
S3 Ep5: Learning to be Fearless

S3 Ep5: Learning to be Fearless

An astute observer of behavior, Jacqueline is endlessly fascinated by the messiness of being human, and finds people who are vulnerable and honest about their struggles incredibly interesting and courageous.  As the author of When The Crow Sings, The Fearless Factor, The Fearless Factor @ Work and soon-to-be-published Fearless Women Leading The Way, she's explored human behavior and asked tough questions to discover hard truths for more than 35 years.  While observing and talking with thousands of people over several decades, she's come to understand that the challenges we all confront are not much different—no matter who you are or what you’re doing in life. She is a writer, a singer, and a global nomad who lived and travelled on three continents developed a passion for martial arts earning a black belt in karate, and now an avid Crossfit athlete. She's an active co-partner in a long-term marriage and along the way, she became the mother of four children who have grown up to be amazing adults.  Jacqueline believes that being fearless is not the absence of fear but the courage to take the next step.

You can find her on LinkedIn @jacquelinewales

Aug 11, 202236:54
S3 Ep4: Connection for Communication

S3 Ep4: Connection for Communication

Whole-person coaching. Helping you find your way forward. Claudia is an accomplished personal development and relationship coach. Compassionate and insightful, Claudia is a straightforward communicator with the ability to clarify complex situations and help her clients gain new perspectives and improve their communication skills to better connect with the people who matter most.

You can find Claudia here:

Aug 04, 202217:38
S3 Ep3 :Having the Power to Fly

S3 Ep3 :Having the Power to Fly

Limor Bergman Gross has been working in the tech industry for over 20 years as a software engineer, engineering manager, and Director of engineering. She knows firsthand what it is like being a woman in a male-dominated field. After spending nine years living in the US, she returned to her home country and decided to focus on her passion for supporting women's career growth in tech. She has been mentoring women for over four years and created a mentorship program for women with PowerToFly. She also consults with companies that want to build mentorship programs or build a complete mentorship program based on the company's needs. When she moved to the US in December 2010, she had to find a job in a new country without knowing anyone. So she had to navigate LinkedIn and figure out how to brand herself for employers and find a job. Limor perfected her LinkedIn profile and was able to get multiple job opportunities without even looking for a job. She now helps women do the same and has a one-on-one coaching business and a course on LinkedIn.
Jul 28, 202218:15
S3 Ep2: Getting Into the Winners Circle

S3 Ep2: Getting Into the Winners Circle

Tammy Alvarez is a visionary who catalyzes leaders to level up their performance for themselves and their businesses. Her spirited “Break all the Rules” approach blends decades of C-Suite experience on Wall Street with a pragmatic, results-based coaching style that helps business professionals create a big impact and love every Monday morning again.

She is an inspirational coach, trainer, and epic storyteller who delivers transformational learning experiences for her global client base. Using her signature coaching programs; corporate and private clients achieve the breakthrough success that produces bottom-line results quickly and sustainably.

Her unwavering commitment to advancing ambitious business leaders compelled her to create the Career Winners Circle – a comprehensive collection of coaching and training programs designed to strengthen leaders so they can grow their careers as far as their ambitions will take them, and continue to thrive once they get there.

During her 20-year corporate career, Tammy became a renowned business transformation and turnaround expert.  She held roles as a Managing Director at AIG, First Senior Vice President at Bank Leumi USA, Chief Operating Officer at Genesis10, and Senior Vice President at Bank of America.  Each role relied upon Tammy’s vision and leadership to mobilize large, globally diverse teams to drive complex business transformation initiatives.

Tammy is a colloquium lecturer on various leadership topics at Cornell University and has delivered her woman in a leadership program to Cornell’s WE Cornell Entrepreneurial Incubator program (Women in STEM) to strengthen all women with the ambition to share their brilliance with the world. She holds a degree in International Business Administration from American Intercontinental University and serves her clients from her Stamford, CT headquarters and her satellite office in San Pedro, Belize.

You can find her at:

Jul 21, 202221:11
S3 Ep1: Strategic Speaking for Results

S3 Ep1: Strategic Speaking for Results

Jul 14, 202239:15
S2 Ep17: Building Partnerships as an Entrepreneur

S2 Ep17: Building Partnerships as an Entrepreneur

Jun 10, 202227:41
Fireside Chat - Rethinking the Meaning of Wellbeing

Fireside Chat - Rethinking the Meaning of Wellbeing

In this episode, I'm sharing my conversation with Melanie Campbell and Donna Carbell in our latest Midlife Women at Work Fireside Chat: Rethinking the Meaning of Wellbeing.

We talked all about:

✔️ Background information (e.g., how midlife is defined, why midlife women are a key demographic focus, current stats on intention to leave, and self-reported health)

✔️ The work-life challenges facing midlife women in the new normal

✔️ How well-being has changed since the pandemic began

✔️ Some of the well-being issues that have shifted for women at work

✔️ Tips and strategies to help  continue to progress to more senior positions in the company while balancing work and mental wellness

✔️ Ageism and the impact of gendered ageism

✔️ Ideas for employers especially around including midlife well-being as part of a recruitment strategy

If you would prefer to watch the video version, just visit

May 20, 202259:37
S2 Ep16: Becoming a Conflict Resolutionary

S2 Ep16: Becoming a Conflict Resolutionary

In 2008, Kristine took an AmeriCorps job running a meal program for unhoused young people.

Almost 50 hungry youth arrived on Kristine’s first night. What happened next was terrifying for

a young, small town white woman. Her purse went missing, there were fights and screaming

guests. Kristine vowed to never return. But then something unexpected happened. A 17-year-

old guest instantly turned the chaos into quiet, polite behavior with a single phrase. This began

Kristine’s journey of learning from those she served, people living in constant threat and

conflict. Through their mentoring and hundreds of incidents, she began to see conflict as a

place to deepen a connection and counter social inequity.

Kristine has since trained thousands of people how to respond not react, lean in and not lash

out. She particularly enjoys working with women who are naturally skilled at de-escalation

after they debunk the false narratives around gender roles. In her free time, she hangs out with

her backyard ducks and sculpts scrap metal.

To learn more about Kristine’s mission to create “conflict resolutionaries” wherever she goes,


May 12, 202218:26
Fireside Chat - Rebalancing Work and Life in the New Normal
May 06, 202246:30
S2 Ep:15 Using LEGO Serious Play at Work

S2 Ep:15 Using LEGO Serious Play at Work

For the past 16 years, in her role as a Trainer, Facilitator and Speaker, Tisha Reid has worked with companies across numerous industries  and with people from all over the world, to grow and develop their employees professionally and personally. Through those experiences, and her passion to see people grow into leaders, she decided to start her own training company; REID Training Group. Using  her gifts as a storyteller, she expertly weaves in relatable experiences and life lessons to connect and engage with her audience while delivering informative and impactful learning through the use of LEGO® SERIOUS PLAY® to inspire and motivate others. She  is also the founder of Building Tomorrow's Leaders, Today, a six-week program that provides the youth and young adults of today with the skills and competencies needed to thrive and develop into the leaders of tomorrow.

A strong believer in training as a foundation for setting people up for success, Reid loves adding value to others and works within a Servant  Leadership mindset. Reid has used her facilitation and development skills to help past clients such as The East Scarborough Storefront, The Scarborough Hub, the Working Women Community Centre, TD Bank, and Clarins Canada and has worked as a Trainer/Facilitator  at Carnival Cruise Line, Canada Post, Johnson Controls, and Elections Ontario.

Reid graduated from Seneca’s Adult Education - Staff Training and Development program with High Honours and has also served on the board  of directors for the non-profit Black Business and Professional Association as a vice-chair.

When she’s not training people for success, you can find her cooking, travelling, and shopping!

You can find Tisha here:

Apr 28, 202213:27
S2 Ep14: CEO Turned C-Suite Coach
Apr 22, 202225:24
S2 Ep13: Galvanizing an anti-racist mindset

S2 Ep13: Galvanizing an anti-racist mindset

Sonia Lewis co-founded ASCRIBE Educational Consulting on February 13, 2009, while sitting in a booth at Stage Coach Restaurant in Sacramento, CA, while having birthday brunch with a friend. They wrote a mission and vision statement on napkins. Sonia channelled how supported she felt at age 7 when she daringly challenged liberty and justice for all. Core to her dream for ASCRIBE was to lean on equity and resources for the most marginalized in the community. A former high school Social Studies teacher and Program Director, Sonia took a leap of faith into the world of entrepreneurship. She is a visionary and isn't willing to accept the norm, as the standard we are forced to accept. Sonia has been described as fearless and unflinching; driven by the integrity of hard work; a dreamer and problem solver; and a bully to the bullies with power and influence. 

You can find Sonia at:

FB/IG: @ASCRIBEsuccess 

Twitter: @AscribeEd

Apr 14, 202225:25
S2 Ep12: Own Your Personal Podcast

S2 Ep12: Own Your Personal Podcast

Terre Short is a human potential developer who has more than 30 years of leadership experience, a Master’s in Business Administration/Healthcare Management, and her Professional Coach Certification (PCC). Terre excels at distilling leadership skills into actionable steps, including precisely choosing the right words to influence and inspire others. She coaches leaders of Fortune 500 Companies on how to look inward and embrace inner wisdom to excel outwardly and overcome challenges. She leans on the content in her book: The Words We Choose: Your Guide to How and Why Words Matter in helping others become their best selves. Through stories and examples, she humorously leads listeners to own their “Personal Podcast” or inner narrative. She speaks on a wide array of topics that all lead to bringing out brilliance – of oneself and those around them. She has been interviewed for various mediums including Fast Company and NPR and her book was a 2020 American BookFest Finalist and won the Bugbee Falk Book Award.

Her Socials:

Apr 07, 202222:36
S2 Ep11: Getting the Kids to College

S2 Ep11: Getting the Kids to College

Marilyn Gilbert-Mitchell, MA, MEd, MEd  Marilyn Gilbert-Mitchell, a 23-year educator, believes all students can pursue education beyond high school.  Though many may not attend college, they all need preparation for productive and positive lives. As founder of MGM College Services LLC, she provides college and career planning services for 7th-12th grade students and families.   Since focusing on college planning, Marilyn Gilbert-Mitchell has directly assisted 250+ students in securing 1,200+ college acceptances and over $16.4 million in confirmed scholarships.  She expands college knowledge and resources in visits and has toured over 200 campuses.  Her life's missions are helping students WIN with college and supporting families through these and other transitions.   Gilbert-Mitchell embeds skills and experiences acquired during 30+ years in corporate, college, cultural, community, and high school arenas. Her background is strengthened by a bachelor’s degree in English; three master’s degrees; certified in College Admissions Counseling; and as an Illinois licensed educator. As a serial learner, she is always growing and sharing her expanded knowledge with others.   “With proper planning, college is more than possible.”

Mar 31, 202226:24
S2 Ep10: Live in Their World

S2 Ep10: Live in Their World

Robin Rosenberg, Ph.D., is CEO and Founder of Live in Their World, a company that uses, in part, virtual reality to address issues of bias and incivility in the workplace and upskill all employees, as well as leaders in particular, for respectful engagement. She is a clinical psychologist, and prior to starting her company, she had executive coaching and psychotherapy practices, wrote college textbooks, and taught psychology classes at Harvard University and Lesley University. She's combined her interest in immersive technologies with her coaching and clinical experiences to foster in employees a deeper understanding of how and why other people may feel slighted or marginalized, and how to approach such interactions differently.

Her website:

Download a free e-book:

Mar 24, 202220:29
S2 Ep9: War in Ukraine - An Entrepreneur's Story

S2 Ep9: War in Ukraine - An Entrepreneur's Story

Anastasia Vladychynska is a Certified Customer Experience Consultant, founder of Vladychynska Consulting, and professor at Kyiv Mohyla Business School. She helps top-tier brands keep their customers through reinventing their employee and customer experience so that they can disrupt their industries. Anastasia has worked with McDonald's, MaxMara, KENZO, BNP Paribas bank, Jabil (Fortune 500) and others with her simple system to revolutionize their company’s customer and employee experience. Her methodology covers everything from strategy to culture to help them through their company service transformations. Anastasia’s customers generate an average of 20-30% more profit after implementing her simple methodology. 

Today, Anastasia is helping her 100 girlfriends who (like her) had to flee Ukraine and are stranded now in Europe without accommodation, jobs and support. 

If you'd like to help Anastasia and the women that she's supporting, please register for one of her fantastic webinars at: 

Or, visit her Facebook page: 

Her Linkedin: 

Her Youtube:

Mar 16, 202216:24
S2 Ep8: How We Nuture Relationships at Work Matters

S2 Ep8: How We Nuture Relationships at Work Matters

Lizabeth Wesely-Casella is the Founder and CEO of L-12 Services; a Washington DC firm focused on internal communications and organizational development.  She works with businesses to improve workflow, processes, and culture by leveraging the institutional knowledge of existing team members.  She is a skilled strategic advisor specializing in attrition mitigation, workflow management, process improvement, and culture.  Lizabeth has over 20 years of experience as an administrator and policy and programming consultant. Her work has contributed to successful project outcomes in federal health policy, international program development, and non-profit/association management.

Take her Attrition Prevention Quiz:

Her Linkedin:

Her Website:

Mar 10, 202217:53
S2 Ep7: Using Meditation and Gratitude as a Shortcut to Success

S2 Ep7: Using Meditation and Gratitude as a Shortcut to Success

Lori Saitz is the CEO of Zen Rabbit and host of the podcast “FINE is a 4-Letter Word.” She’s an award-winning writer, speaker, and broadcaster. And a nationally recognized expert in using gratitude and meditation as shortcuts to success.  The most difficult thing she’s ever done is leave a 22-year marriage. That experience inspired her transformational F*ck Being Fine program. Through it, she guides corporate teams and private clients who are finished living in a dumpster fire, to a place of unprecedented clarity, peace, and productivity.  When she's not working, you can find Lori in her sanctuary, aka the weight room at the gym. She also loves cupcakes, Thai food and classic rock music.

You can find Lori at:




Mar 03, 202219:08
S2 Ep6: Learning to be Humbitous at Work and in Life

S2 Ep6: Learning to be Humbitous at Work and in Life

Jocquice "Jae" Spikes is the founder of WiseHAT Consulting, a company that empowers women leaders who feel stuck and burned out in their careers, to find their voice and take back control to excel and generate real opportunities. She is the founder of the Humbitious Woman Academy, a virtual program designed to help women rebuild and take ownership of their careers.  This 23+ year corporate leader is well known for being tenacious and passionate about helping women be bold and embrace their true selves. Jae is a recipient of the Career Communications Women of Color STEM Technology Rising Star Award for her outstanding professional achievements. She uses her training and experience to lead women to succeed by teaching them how to change their HAT (Habits, Associations, and Thoughts), to enhance their career.

Jocquie's new book - Humbitious Woman - How to Self Promote in the Workplace Without Feeling Like Your Bragging. 

Her podcast -  

Get a complimentary Discovery Call -

Feb 24, 202220:56
S2 Ep5: Managing Menopause at Work

S2 Ep5: Managing Menopause at Work

Our favourite menopause warrior is back to talk all about menopause at work! Teresa Isabel Dias is a pharmacist with 25 years of professional experience. She’s in post menopause now but during her perimenopause, her mood swings were so intense her son asked her if she was bipolar. She became a Menopause Practitioner (NCMP) certified by the North American Menopause Society and founded MenopausED, a virtual women’s health practice, to help women navigate the stages of menopause and live a vibrant and productive life. Teresa is breaking the last health taboo in the workplace - menopause. She’s delivered education and training to the Universities of Waterloo, Toronto, and Brock, Maple Leaf Foods, Stantec, and other major employers. 

You can find Teresa here:

Feb 17, 202227:18
S2 Ep1: Why Supporting Women at Work is Good Business

S2 Ep1: Why Supporting Women at Work is Good Business

This season I’m talking all about the issues facing midlife and older women in the workplace. According to recent research, the biggest employee loss threat to companies in 2022 is the departure of female mid-level managers (most of whom are in midlife and beyond). Only 68% of women recently surveyed plan to stay in their current roles – a drop of 22 points in only one year. C-suite women are leaving at the highest rate of all. Organizations with many midlife female leaders, or those who are trying to fill the growing employee shortage, should take notice. Join me and my guests this season as we explore what it takes to help women thrive at work.

Feb 10, 202222:05
S2 Ep4: I Move, Therefore I Think

S2 Ep4: I Move, Therefore I Think

Lara is a mum, entrepreneur, NeuroLeadership coach, fitness coach & head of community for Shine 4women. In this episode, we talked about women's health, our amazing "kit" and the power of women in midlife. You can find Lara at

Feb 09, 202224:23
S2 Ep3: What Employers Don't Know About Their Female Talent

S2 Ep3: What Employers Don't Know About Their Female Talent

Cheryl Cooper is an accomplished IT professional and small business owner with 20+ years of experience in IT management consulting, leadership, coaching, performing ERP system implementations (worldwide) and entrepreneurship. Cheryl is known for her ability to:

  • Act as a liaison between stakeholders, leadership and technical teams.
  • Transform critical business processes into easy-to-implement strategies.
  • Be a gifted listener who has a knack for visualizing business concepts and turning them into beautiful websites and or online courses.
  • Coach, collaborator and mentor women.

Cheryl is passionate about women’s empowerment and currently focuses on helping others:

  • Design thriving online businesses, equipping them with simple to implement strategies, high      performing easy to use online website design, course creation and podcasting      systems (ie Kajabi, Blooprinted)
  • Embrace successful lifestyles by incorporating consistent mindfulness, self-care/self-love and well-being practices.

Cheryl lives in Alpharetta, Georgia with her family where she practices Qigong, loves taking long walks in nature, cooking delicious gluten-free meals paired with amazing wine and hosts Women’s Empowerment events quarterly.

*episode note: To clarify, a billion women are in perimenopausal age and beyond (not all are actively in the menopausal transition)

Feb 03, 202216:51
S2 Ep2: Do Better, Go-Getter

S2 Ep2: Do Better, Go-Getter

Denise La’Salle brings over 20 years of experience as a Human Resources Executive and is a true mastermind for teaching others to understand the critical importance of goal setting. She is the founder and CEO of Do Better, Goal Getter, which she created to help business women take their dreams and turn them into goals to fulfil their life's purpose. She is insightful, empathetic, and, most importantly, deeply concerned about the growth and success of the women around her. If you find yourself feeling stuck, unfulfilled, limited, and are ready to tap into your full potential, Denise is available to keep you motivated and relentless towards attaining success. You can contact Denise at

Denise currently has an ebook out called the "3 Simple Principles to Goal Setting" and if you enter the code "Age Sister" you can purchase it for 50% off.

Jan 29, 202223:35
Season Two Trailer

Season Two Trailer

We're looking forward to releasing season two of The Age Sister Podcast in January 2022. This season will be talking all about women at work, specifically the issues that face women in midlife and beyond. 

Dec 17, 202101:02
S1 Ep7: Healing with Creativity

S1 Ep7: Healing with Creativity

Larissa Russell is an International Best Selling Author, Speaker, Artist, Coach and Healer, she is the Founder of ‘Creative U Healing’, an online coaching and learning platform that helps women step into their authenticity with the help of creativity. Larissa also hosts the ‘Creative Soul Healing Podcast’ where every week she has amazing conversations with creatives, healers, and people who have healed with the help of creativity. Due to a need that she saw and felt passionate about, Larissa founded Queer Voicez, a not for profit that shares stories of the LGBT+ community, as well as sharing resources to help LGBT+ youth understand that they are not alone. The suicide rate of the LGBT+ youth is as much as 8x higher than hetero youth. Larissa also hosts their podcast of the same name. Larissa is blessed to work with women who are ready to make change in their lives. As a master of change that she has developed through her life adventures, Larissa has a unique perspective that helps women learn and feel comfortable with their boundaries, as well as find what they really want from their lives.
May 03, 202117:27
S1 Ep6: Menopause Essentials

S1 Ep6: Menopause Essentials

Teresa Isabel Dias is a pharmacist with 25 years of professional experience. She’s in post menopause now but during her perimenopause her mood swings were so intense her son asked her if she was bipolar. She became a Menopause Practitioner (NCMP) certified by the North American Menopause Society and founded MenopausED, a virtual women’s health practice, to help women navigate the stages of menopause and live a vibrant and productive life. Teresa is breaking the last health taboo in the work place- menopause, and she’s delivered education and training to the Universities of Waterloo, Toronto, and Brock, Maple Leaf Foods, Stantec, and other major employers. She also has written and presented to several pharmacy associations.

Apr 26, 202135:11
S1 Ep5: The Sacred Sisterhood of Sexuality
Apr 19, 202127:19
S1 Ep4: Because Dignity is Beautiful

S1 Ep4: Because Dignity is Beautiful

Caroline creates wellness workshops and classes for individuals, corporations, and not for profits. Using modalities such as qi gong, yoga, personal training and group fitness, she believes breath work, movement and mindset can be healing and healthy for ones’ health journey. Using play and fun in workouts has her encouraging clients to explore their surroundings and what feels good. This includes barre, pole dance, aerial yoga and ballet body and play ground workouts. Caroline has been part of community initiatives including serving on the steering committee Carnegie Alley Health Fair in Vancouver’s DTES, teaching bunny yoga classes for Small Animal Rescue, co-founding Qi Day - free Qi Gong treatments and classes for seniors, and Beauty Night Society.

Apr 12, 202122:06
S1 Ep3: The Menopausal Expat
Apr 06, 202125:39
S1 Ep2: The Table of Life
Apr 06, 202130:21
S1 Ep1 : Happy, Healthy, Sober
Apr 06, 202134:49
An Introduction to Age Sister

An Introduction to Age Sister

Here's a little bit of information to let you know about the Age Sister podcast, launching in February 2021.

Jan 21, 202100:57