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A Grace Full Life

A Grace Full Life

By Kari Wagner Hoban

I began making podcasts so that I could talk to my audience about topics that I couldn't cover in writing. Then, one Sunday, I found myself overcome with emotion after listening to an old recording of my father when he was in his early twenties. Hearing his voice was like stepping through a door into another time. I've only met one of my grandmothers and none of my grandfathers. I would have loved to hear or read what they had to say. It gave me a newfound appreciation for my blog as well as for this podcast. As a result, I came to the conclusion that I should make this more of a time capsule
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Rants, Rita, and Realities

A Grace Full LifeJan 05, 2023

00:00
18:42
Rants, Rita, and Realities

Rants, Rita, and Realities

Rants about blogging Rita gives me inspiration Realities about life and birds
Jan 05, 202318:42
Birds, Botox, and Bashes?

Birds, Botox, and Bashes?

I got a bird camera for Christmas.... Botox for migraines.... How are you celebrating New Years Eve?
Dec 28, 202213:31
80's Names| My Name is on the List| Grieving

80's Names| My Name is on the List| Grieving

Talking about:  -names that were popular in the 1970s and 1980s -going over a list of names that are becoming less popular (hint-mine is one of them) -sharing how I've been feeling lately
Jun 08, 202222:50
Navigating

Navigating

Getting through some hard feelings; Biscuits was really sick; Anna might get a ring, but not the kind you'd expect.
Jun 02, 202211:26
Not My Mother's Menopause- Chapter Eight

Not My Mother's Menopause- Chapter Eight

Chapter Eight- Showing Yourself Compassion 
May 13, 202233:36
Not My Mother's Menopause- Chapter Seven

Not My Mother's Menopause- Chapter Seven

Chapter Seven- You're Not Meant To Do This Alone 
May 05, 202219:46
Not My Mother's Menopause- Chapter Six

Not My Mother's Menopause- Chapter Six

Chapter Six- Not My Mother's Menopause 
Apr 27, 202228:38
Not My Mother's Menopause- Chapter Five

Not My Mother's Menopause- Chapter Five

Chapter Five- My Asylum
Apr 20, 202221:41
Not My Mother's Menopause- Chapter Four

Not My Mother's Menopause- Chapter Four

Chapter Four- Beneath The Icepacks
Apr 14, 202223:52
Not My Mother's Menopause- Chapter Three

Not My Mother's Menopause- Chapter Three

Chapter Three- There Will Be Farting
Apr 06, 202223:42
Not My Mother's Menopause- Chapter Two ("The Movie")

Not My Mother's Menopause- Chapter Two ("The Movie")

Not My Mother's Menopause, Chapter Two (The Movie)
Mar 30, 202212:09
Chapter One- Not My Mother's Menopause

Chapter One- Not My Mother's Menopause

Reading my book's Preface and Chapter One.
Mar 23, 202225:40
Parallelism

Parallelism

Stop buying plants, we have a ghost, the factory that smells like poop, and I read my latest rejection letter. 
Mar 17, 202220:22
34 Symptoms of Perimenopause

34 Symptoms of Perimenopause

I read my post from 2017 titled Did You Know There Are 34 Symptoms of Menopause? 
Mar 10, 202227:05
Quirky

Quirky

Sharing a poll of the top ten "weirdest" guilty pleasures, as well as my quirky evening ritual. 
Mar 03, 202218:26
There are other ways

There are other ways

The process of self-publishing isn't easy. Let's help those who've done it on their own. If you know of any self-published authors, please leave a comment on my blog. 
Feb 23, 202215:20
Are you afraid to go to the gynecologist?

Are you afraid to go to the gynecologist?

I only recently learned about gynecologist anxiety, and I can empathize.
Feb 17, 202216:33
Heavy

Heavy

I talk about why I've been absent from my podcast, why I'd like you to keep my loved ones in your thoughts, and the writers gathering. 
Feb 09, 202209:02
The book I wish you'd write

The book I wish you'd write

Sharing snippets from the pages of the "book" I enjoy reading, and the one I know you can write. 
Jan 19, 202213:39
Problematic

Problematic

Discussing John Hughes movies that are problematic.  Talking about a house that's generating quite a commotion.  And I took down a post that didn't sit well with me. 
Jan 12, 202212:59
No Resolution

No Resolution

Let's not make resolutions this January. Instead, let's do this....listen in to get the details. 
Jan 06, 202219:24
Episode 30- Changing Perspectives

Episode 30- Changing Perspectives

In this last podcast of 2021, I discuss female-led perspective changing films and share some of my favorite TikToks. 
Dec 16, 202116:16
I'm Not Broken/ Movies to Change Your Perspective/ Sharing my Book

I'm Not Broken/ Movies to Change Your Perspective/ Sharing my Book

This week:  Mental health talk, because I've been feeling poopy.  I saw a very interesting TikTok from a bookseller in Pittsburgh about a book that shouldn't be on the NYT bestselling list.  Movies that will change your perspective on life.  Why I'm considering sharing my book on my blog.
Dec 08, 202121:40
Episode 28- Book Proposals are Hard

Episode 28- Book Proposals are Hard

An exciting thing happened a few weeks ago...
Dec 02, 202120:23
Episode 27- Holding Space & Toxic Positivity

Episode 27- Holding Space & Toxic Positivity

- What does holding space look like?  -Why is it our responsibility to learn how to accomplish this?  -Why was it so difficult for me to learn how to do this?  -Which phrase is my all-time pet peeve? 
Nov 10, 202119:15
Episode 26- Books, Glorious, Books

Episode 26- Books, Glorious, Books

My TBR list has grown, and I owe it all to you!   This week's conversation topics are:   How many books have you read this year?  What is your all-time favorite book?  Do you keep track of what you've read in a reading journal?  This, plus a lot more! 
Nov 03, 202116:35
Episode 25- The Vision Board Project

Episode 25- The Vision Board Project

In this episode I talk about:  How I've been feeling down and how a TikTok made me reassess my life.  I re-read an old vision board and was surprised to discover that I've had a lot of good things happen to me.  I explain how to make a vision board that will help you receive what you deserve. 
Oct 27, 202123:19
Episode 24- Engagement Vs. Numbers/ I Appreciate You

Episode 24- Engagement Vs. Numbers/ I Appreciate You

In this episode, I talk about: - how my blogging has evolved -engagement versus pageviews -how important your comments are to me
Oct 20, 202119:49
Episode 22- Creating a Time Capsule/Touch Pad Phobia/Where Have All the Cardinals Gone?

Episode 22- Creating a Time Capsule/Touch Pad Phobia/Where Have All the Cardinals Gone?

In this episode, I discuss:  -Why I began podcasting -Why I don't like my touchpad -My cardinal is gone -Biscuits injury -My little lie 
Oct 13, 202115:33
Episode 21- Invalidating Your Truth/Female Trauma

Episode 21- Invalidating Your Truth/Female Trauma

In this episode, I talk about: -a passage from Caroline Garnet McGraw's book You Don't Owe Anyone -I relate it to a circumstance in my life and I read a passage from my book -I explain how you could feel invalidated in your life and how that can be traumatic -I describe how female bosses trigger me
Oct 06, 202119:08
Episode 20- Building a Book One Step at a Time

Episode 20- Building a Book One Step at a Time

Talking about:  -Querying agents -What a literary agent is -What a query letter is -How the self-publishing process works 
Sep 29, 202118:20
Episode 19- Thinking Outside the Box/ Dancing My Troubles Away/ We all Have Trauma

Episode 19- Thinking Outside the Box/ Dancing My Troubles Away/ We all Have Trauma

This week I talk about: -my mom's surgery -my new dancing workout -how we all have trauma
Sep 23, 202117:41
Episode 18- Mixed Tapes/Talking to Plants/Giving My Dogs Voices

Episode 18- Mixed Tapes/Talking to Plants/Giving My Dogs Voices

Talking about some of my quirks.
Sep 15, 202120:26
Episode 17- Not Taken Seriously/ Writers Gathering

Episode 17- Not Taken Seriously/ Writers Gathering

-Creativity and the book you need to read -A sweet interaction with a Starbucks barista -Not being taken seriously as an artist -A possible writers meetup next summer
Sep 08, 202117:57
Episode 16- Toxic On the Inside/ Meditation That Anyone Can Do/ My Library Book "Problem"

Episode 16- Toxic On the Inside/ Meditation That Anyone Can Do/ My Library Book "Problem"

I talk about how the month of August left me feeling uninspired. I also discuss Thich Nhat Hanh's book Peace is Every Step, and how meditation isn't what you think it is.  Plus, I bring up some good reads this month and why I might need a book intervention. 
Sep 02, 202121:12
Episode 15- A Scare, Showing Compassion to Yourself, John Hughes News, and Comic Sans??

Episode 15- A Scare, Showing Compassion to Yourself, John Hughes News, and Comic Sans??

Talking about... -two health scares -making time for yourself every day guilt-free -the John Hughes tour is officially happening -Comic Sans is making a comeback but not in how you think it is
Jul 06, 202119:57
Episode 14- Doin' Nothing, Sleep, and Love

Episode 14- Doin' Nothing, Sleep, and Love

Discussing:  The Art of Doing Nothing Sleep and how it's so important The Alchemist by Paulo Coehlo  Reading an excerpt of The Book of Awakening by Mark Nepo
Jun 10, 202120:40
Episode Thirteen- Happy Anniversary?

Episode Thirteen- Happy Anniversary?

Discussing: Our 15th wedding anniversary & the Friends reunion 
Jun 01, 202116:49
Episode Twelve- Puppies, Podcasts and Plants

Episode Twelve- Puppies, Podcasts and Plants

Discussing: Our newest family member I don't listen to podcasts either  Rainbow obsession Plant fails 
May 26, 202113:29
Episode Eleven- Enjoying the View

Episode Eleven- Enjoying the View

Talking about how I am appreciating life more since an important anniversary. 
May 12, 202112:20
Episode Ten- Be Kind to Retail and Service Workers

Episode Ten- Be Kind to Retail and Service Workers

Discussing my years working in retail and how we need to be kind to others working in service industries. 
May 05, 202117:09
Episode Nine- Birthday Week, We Were Drinking Edition

Episode Nine- Birthday Week, We Were Drinking Edition

In this episode, my husband Mike joins me, and we discuss... -am exciting podcast addition -my sweet grandma and what made me cry when I saw her name online  -my mannequin friend who is living with us for the summer -our newfound TikTok addiction  -the documentary The Last Cruise -how well does my husband know me? -what is in YOUR Amazon cart? I bet it's not a penis pillow... -and a quote that changed the outlook of my book 
Apr 24, 202125:29
Episode Eight- It's Really Happening...

Episode Eight- It's Really Happening...

In this episode, I'll be reading a passage from Mark Nepo's book The Book of Awakening that really connected to last week's podcast message.  I have a good reason why I am doing podcasts in place of blog posts.  And I have a very eerie story to tell you about.  All of this along with my usual witty banter. :) 
Apr 15, 202116:53
Episode Seven- Invisibility as a Female. Within Perimenopause and Beyond

Episode Seven- Invisibility as a Female. Within Perimenopause and Beyond

Do you feel invisible as you age? Did you feel invisible when you went through perimenopause? 
Apr 10, 202119:20
Episode Six- Menopause Practitioners, Hot Flashes, and Exciting News

Episode Six- Menopause Practitioners, Hot Flashes, and Exciting News

This week I am discussing:  -The Love it or Hate It post briefly -Asking for your menopause stories for my book -N.A.M.S- what is it? -What a menopause practitioner is and why you should get one when you are in perimenopause -How to relieve hot flashes with something you'd never think of  -Plus, I will read an excerpt from my book -Some fun news in the future for the podcast
Mar 30, 202118:42
Episode Five- Guest Star and Real Talk About Anxiety and Migraines

Episode Five- Guest Star and Real Talk About Anxiety and Migraines

Talking with my husband about my migraine and pain anxiety, and discussing Pema Chodron's book Living Beautifully. 
Mar 20, 202116:23
Episode Four - "Crayola Rays of Sunshine", Cracker Barrel, and Craziness (Ignore the Other One)

Episode Four - "Crayola Rays of Sunshine", Cracker Barrel, and Craziness (Ignore the Other One)

Discussing:  Morgan Harper Nichols books Beautiful comments John Hughes  Update on my Mom Facebook hatred Flat Kari/Real Kari tour of the USA Cracker Barrel- Breakfast v. Dinner Not being in a hurry to return to normal Bloglovin
Mar 16, 202119:19
Episode Four - "Crayola Rays of Sunshine", Cracker Barrel, and Craziness

Episode Four - "Crayola Rays of Sunshine", Cracker Barrel, and Craziness

Beautiful art books, comments that are lovely, restaurants that are fun, Facebook sucks, and much more. 
Mar 16, 202100:19
Episode Three- Bra-less, Book Writing, and Braces

Episode Three- Bra-less, Book Writing, and Braces

Lots of information packed into this episode. I apologize in advance. 
Mar 09, 202119:44
Episode Two- Pema, Mooji, and Kari

Episode Two- Pema, Mooji, and Kari

Discussing how I am working on making this podcast easier to listen to; the dreaded "block editor"; some of my favorite spiritual books and mispronunciation. 
Mar 04, 202112:32
Episode One (Oatmeal, Girl Scout Cookies, Schitt's Creek) Non-Music Version

Episode One (Oatmeal, Girl Scout Cookies, Schitt's Creek) Non-Music Version

Why are we not feeling the love for Cream of Wheat? Where can I get a Girl Scout Cookie? And did you know there is a secret Schitt's Creek episode?
Mar 04, 202109:24
Peas In a (Pod) Cast Episode One

Peas In a (Pod) Cast Episode One

Episodes with music are only available on Spotify.
Talking about what we discussed in the comment section of A Grace Full Life blog to keep the conversation going. Oatmeal vs Cream of Wheat (who knew it would get so heated), Girl Scout Cookies, booze and more. 
Mar 03, 202114:32