Air Kraehmer

WHERE TO GET OUR SMUDGES: https://flyingwithair.com/collections/smudges In this short three part series, I will be walking you through how to utilize the sacred plant of white sage for cleansing the energy of your home, office and yourself. In this episode we also explore alternatives to white sage for those not interested in the white sage practice and how to honor the Native American community for their gifts to us.

A spiritual take on healing and growing through divorce and separation with divorce lawyer and spiritualist Lauren Grondski. 

Discussing how to the power of positive speech impacts how your manifestation and health will be influenced in your life. 

Are angel numbers real? What started the numerology field? In this special episode we discuss the origins and skeptical nature of numbers in new age practices.  www.flyingwithair.com

Title: Maintaining Resiliency & Positive Mindset While Growing an 8 Figure Brand Special Guest: Feras Khouri Guest Biography: Co-Founder & CEO of MANSSION. "I didn't come here to be average." Main Show Takeaways: Keys to a positive mindset when growing a company Resiliency in small business and startups How spirituality is introduced into an e-commerce based business Feras opinions on keeping a positive mindset rules How Manssion became the e-commerce business of eight figures Show Summary: An upbeat episode about maintaining resiliency & positive mindset while growing an 8 figure brand with guest Feras Khouri from Manssion. Join us to learn how this CEO's story and mindset developed his brand in less than five years into the empire it is today. Links to Site, Resources and Accounts: Host Instagram: @airkraehmer Flying with Air Instagram: @flyingwithairshop Guest Instagram: @ferastotle @manssion Guest Website: www.manssion.com Products or Services Discussed During Episode: All products discussed on this episode are in our stores and on our website. Click URL to view. Coaching: Mindset Coaching by Air We grow when we have listen support! Join our Pateron for exclusive content, live show announcements, special website promo codes and free gifts! Click HERE. patreon.com/user?u=88221937

A bonus episode about healing after being used or breaking up - whether it was a situationship, long-term relationship or one night stand these 13 steps are critical to finding soul healing.  50% off your first spiritual coaching session:  Coaching: https://flyingwithair.com/products/mental-spiritual-health-coaching

WHERE TO GET OUR SMUDGES: https://flyingwithair.com/collections/smudges In this short three part series, I will be walking you through how to utilize the sacred plant of white sage for cleansing the energy of your home, office and yourself. In this episode we also explore alternatives to white sage for those not interested in the white sage practice and how to honor the Native American community for their gifts to us. 

The very first testimonial story of thriver Yartiza Zamuria overcoming sexual assault. 

Episode 2 is a special treat of the LIVE recording of the Warrior of Hope Acceptance Speech presented to Air. If you are needing some hope motivation today this episode is for you!

A ten minute meditation to attract anything your heart desires. Join me as I guide you through a manifestation technique I've used time and time again to accomplish my dreams and goals. 

Title: How to Keep a Healthy Mindset & Your Spirituality While Competing in Pageants Special Guest: Maria Paula Guest Biography: Paula Maria has the title for Miss Plano. She has also competed in Miss Texas and Miss Florida. Main Show Takeaways: Pageants can affect mindset and spirituality in both positive and negative ways. On the positive side, participating in pageants can boost self-confidence and self-esteem, helping individuals to feel good about themselves. Pageants can also provide opportunities for personal growth and learning, including developing public speaking skills, learning about different cultures, and improving interpersonal communication. On the negative side, participating in pageants can lead to a focus on physical appearance and superficial traits, which can lead to negative body image and low self-esteem. The pressure to meet beauty standards and win can result in anxiety and stress, potentially affecting one's mental health. Some people may feel that pageants go against their spiritual beliefs, such as the belief in inner beauty or focusing on materialistic aspects of life, which can lead to a conflict between personal values and pageant participation. Finally, pageants can also be a source of inspiration and provide a platform for individuals to share their beliefs, values, and causes, which can positively impact their spirituality and mindset. Show Summary: The pageant world is unlike any other with glam, interviews and walking stages in bikinis! Join us as we explore what it means to be a pageant queen, with special guest Paula, while also balancing a healthy mindset and spirituality. Links to Site, Resources and Accounts: Host Instagram: @airkraehmer Flying with Air Instagram: @flyingwithairshop Guest Instagram: @paulerrz Products or Services Discussed During Episode: All products discussed on this episode are in our stores and on our website. Click URL to view. Coaching: Mindset Coaching by Air Books: Trafficking Aftermath: How to Be Happy after Trauma We grow when we have listen support! Join our Pateron for exclusive content, live show announcements, special website promo codes and free gifts! Click HERE. patreon.com/user?u=88221937

Show Summary: A short bonus episode about how to strengthen your premonition gift of dreams, visions and downloads, how to share this gift with others, understanding their reactions and your responsibility with your gift. Links to Site, Resources and Accounts: Host Instagram: @airkraehmer Flying with Air Instagram: @flyingwithairshop

Title: The 7 Subconscious Beliefs That Sabotage Your Life & How to Overcome Them Special Guest: Tanya Chernova Guest Biography: Award winning speaker and author Tanya Chernova joins us to discuss how to overcome the subconscious habits keeping us from success! Main Show Takeaways: How the Human Brain Develops Defining Moments Perception Defines Reality The "Parts" of Us Inner Chatter Patterns When Your Patterns Become Your Life Letting Go and Starting Over Tools for Success Show Summary: An episode that change a defining moment for Air Kraehmer herself! Tanya was a wonderful guest explaining with examples and tools how to overcome sabotaging habits and an unhealthy mindset. This episode will lead listeners to greater success and happiness. Links to Site, Resources and Accounts: Host Instagram: @airkraehmer Flying with Air Instagram: @flyingwithairshop Guest Instagram: @Tanyachernovaofficial Products or Services Discussed During Episode: All products discussed on this episode are in our stores and on our website. Click URL to view. Coaching: Mindset Coaching by Air Books: Undermind: The 7 Subconscious Beliefs That Sabotage Your Life & How to Overcome Them Trafficking Aftermath: How to Be Happy after Trauma We grow when we have listen support! Join our Pateron for exclusive content, live show announcements, special website promo codes and free gifts! Click HERE. patreon.com/user?u=88221937

A bonus episode to help you manifest the romantic partner of your dreams! 

A bonus clip to celebrate the future of every survivor by approved government sanction of " A FUTURE FOR EVERY SURVIVOR DAY!" 

Title: How Does Makeup Change Your Face & Mental Mindset Special Guest: Shavon Eal'Ease Guest Biography: From Miami, Shavon Eal'Ease is a makeup artists, aesthetician and business owner of Dela Femme Beauty. Main Show Takeaways: Makeup can have a positive impact on mental health by boosting self-confidence and self-esteem. Experimenting with different looks and colors can be a form of self-expression and creativity, which can be a source of enjoyment and happiness. Wearing makeup can make someone feel more polished and put-together, which can help them feel better about their appearance and improve their overall mood. However, relying too heavily on makeup can lead to a negative self-image and low self-esteem. The pressure to constantly look perfect and meet societal beauty standards can lead to anxiety and stress. Using makeup to cover up insecurities or flaws can lead to a negative self-image and feelings of insecurity, especially if the individual feels like they need to wear it all the time. On the other hand, embracing a more natural look and embracing one's natural beauty can have a positive impact on mental health and self-esteem. “Girls Era” SHOW SUMMARY: A lively episode shot live on the full moon in superstar Leo energy, we discuss makeup, beauty and skincare's affects on mentality, confidence, self-esteem and more with special guest Shavon! Links to Site, Resources and Accounts: Host Instagram: @airkraehmer Flying with Air Instagram: @flyingwithairshop Guest Instagram: @callmefemme Products or Services Discussed During Episode: All products discussed on this episode are in our stores and on our website. Click URL to view. Coaching: Mindset Coaching by Air Skincare: Enchantress Face Cleanser

Every week we are sharing an amazing way to get 50% off any one item while purchasing an itemin stores or online! During our episode we will share a special key word that works for 7 days! The key words change weekly and once used, will never be a promo code again! This is our special way of saying thank you to everyone supporting, donating and listening to the podcast on a regular basis! And yes, you can use a key word every single week, but remember it only works once per customer and they change weekly! The 50% off will apply to the cheapest item in your cart. Example: You buy one item like normal the second item will be 50% off.   Codes valid on flyingwithair.com only!  And remember Pateron listeners always have access to special codes like this one! So, definitely signup to be part of the Pateron! 

Title: How Yoga Can Enhance Your Spiritual Growth Special Guest: Camilo Bedoya Guest Biography: From Miami, Camillo Bedoya is a 200 hour yoga and fitness instructor in Miami, Florida. Main Show Takeaways: Yoga helps in promoting mindfulness and inner peace through breathing techniques, meditation and physical postures. Regular practice of yoga can lead to an increased sense of connection to one's self and others, as well as to a higher power or universal consciousness. The physical movements in yoga can create a state of stillness and introspection, allowing for greater self-awareness and a deeper understanding of one's own spirituality. Yoga also encourages self-reflection and introspection, helping individuals to find meaning and purpose in their lives. The focus on breathing, posture and meditation in yoga can lead to a greater understanding and connection to the present moment, and a reduction in stress and negative thoughts. Yoga's holistic approach to health and wellness can promote a sense of spiritual well-being and a deeper connection to one's beliefs and values. SHOW SUMMARY: The practice of yoga has been known for centuries for spiritual growth and enlightenment. Join us as Air spills one of her go to secrets for maintaining her health as well as growing her positive mindset and spiritual wealth. His name is Camilo and he has some spiritual golden nuggets to share! Links to Site, Resources and Accounts: Host Instagram: @airkraehmer Flying with Air Instagram: @flyingwithairshop Guest Instagram: @yogifromtheblock Products or Services Discussed During Episode: All products discussed on this episode are in our stores and on our website. Click URL to view. Coaching: Mindset Coaching by Air Books: Trafficking Aftermath: How to Be Happy after Trauma Air's Fave Yoga Tools on Amazon: Yoga Mat Yoga Shoes (Honestly, she wears them everyday!) Yoga Carry Bag Yoga Straps Yoga Blocks Resistance Bands Yoga Starter Kit Arm Wrist  Weights Yoga Head to Toe Clothing Set

BONUS CONTENT! Spoiler alert! Yari wrote 12 PAGES of NOTES on Episode One! 

Title: Diving Deep into Depression Guest: Tonia Cianciulli Guest Biography: From Canada, Tonia Cianciulli is an award winning singer and songwriter, author, and NLP Heartmath expert. Tonia is the heart of heart to heart artist talk. She is a phenomenal artist who understand how depression and anxiety affects not only your life but career and family as well. Main Show Takeaways: What Depression Looks Like for Different People How to Deal with Depression and Anxiety How to  Cope with and Build a Tool Kit to Counteract Depression How to Deal with Depression in a Relationship or Family How to Help Someone with Depression What Depression Feels like in Mothers What Depression Feels like in Children and Teenagers How to Talk to a Child Going through Anxiety and Depression Show Summary: Are you wondering how to deal with depression? You are not alone! In this diving deep into depression we talk with award winning singer/songwriter and NLP Heartmath expert, Tonia Cianciulli. This episode is highly relatable as Tonia walks us through creating your no more depression toolkit! It is a must listen episode of artists battling depression, business women with anxiety and mothers of children with depression or anxiety. Links to Site, Resources and Accounts: Host Instagram: @airkraehmer Flying with Air Instagram: @flyingwithairshop Guest Instagram: @myheartsobession Guest Website: wishopera.ca Products or Services Discussed During Episode: All products discussed on this episode are in our stores and on our website. Click URL to view. Coaching: Mindset Coaching by Air Books: Trafficking Aftermath: How to Be Happy after Trauma The Gifts of Imperfection: 10th Anniversary Edition: Features a new foreword and brand-new tools UnderMind: Discover the 7 Subconscious Beliefs that Sabotage Your Life and How to Overcome Them Big Magic: Creative Living Beyond Fear Tonia's Music Profiles: Spotify Itunes We grow when we have listen support! Join our Pateron for exclusive content, live show announcements, special website promo codes and free gifts! Click HERE. patreon.com/user?u=88221937

SHOW TEASER! Next week we are diving deep into the topic of conquering depression but until then, I wanted to share a private preview of Thousand Cries, the new single from our guest next week, the award winning opera singer, Tonia Cianciulli.  LISTEN HERE FOR FULL EPISODE: AVAILABLE NEXT WEEK! SUBSCRIBE Guest: Tonia Cianciulli Guest Biography: From Canada, Tonia Cianciulli is an award winning singer and songwriter, author, and NLP Heartmath expert. Tonia is the heart of heart to heart artist talk. She is a phenomenal artist who understand how depression and anxiety affects not only your life but career and family as well. Main Show Takeaways: What Depression Looks Like for Different People How to Deal with Depression and Anxiety How to  Cope with and Build a Tool Kit to Counteract Depression How to Deal with Depression in a Relationship or Family How to Help Someone with Depression What Depression Feels like in Mothers What Depression Feels like in Children and Teenagers How to Talk to a Child Going through Anxiety and Depression Show Summary: Are you wondering how to deal with depression? You are not alone! In this diving deep into depression we talk with award winning singer/songwriter and NLP Heartmath expert, Tonia Cianciulli. This episode is highly relatable as Tonia walks us through creating your no more depression toolkit! It is a must listen episode of artists battling depression, business women with anxiety and mothers of children with depression or anxiety. Links to Site, Resources and Accounts: Host Instagram: @airkraehmer Flying with Air Instagram: @flyingwithairshop Guest Instagram: @myheartsobession Guest Website: wishopera.ca Products or Services Discussed During Episode: All products discussed on this episode are in our stores and on our website. Click URL to view. Coaching: Mindset Coaching by Air Books: Trafficking Aftermath: How to Be Happy after Trauma The Gifts of Imperfection: 10th Anniversary Edition: Features a new foreword and brand-new tools UnderMind: Discover the 7 Subconscious Beliefs that Sabotage Your Life and How to Overcome Them Big Magic: Creative Living Beyond Fear Tonia's Music Profiles: Spotify Itunes

With special guest, Isabella Flames, from the adult industry and tantric massage specialist. Tap into what it means to be the femme fatale as a confident woman with spirituality and a powerful growth mindset.  Show Note Page: https://flyingwithair.com/blogs/apothecary-crystals/tapping-into-the-powerful-mindset-of-the-femme-fatale-show-notes From Mexico originally, Isabella is in the tantric massage and adult film industries. She has her very own company called Loving Creations LLC. Currently residing in Miami, Florida she alludes confidence, connection and femme fatale industry. Show Takeaways: - Femme Fatale Meaning - Femme Fatale Characters and Examples - Femme Fatale Aesthetic Clothing and Archetype  - How to Express Your Femme Fatale - Femme Fatale Communication Language and Connection - Separating the Feminine Energy of Work from Personal Relationships  - Femme Fatale Spirituality and Mindset - Understanding Your S3xual Energy as a Woman - Staying Safe in Expressing Your Femme Fatale Show Summary: If you have ever been interested in what it means to be a femme fatale or to have the presence of Angelia Jolie or Jessica Rabbit, this episode is for you! We are exploring the spirituality and mindset of feminine sexuality and sensuality. Links to Site, Resources and Accounts can be found on our show note page: https://flyingwithair.com/blogs/apothecary-crystals/tapping-into-the-powerful-mindset-of-the-femme-fatale-show-notes Website: www.flyingwithair.com Full Script Available: https://flyingwithair.com/blogs/apothecary-crystals/tapping-into-the-powerful-mindset-of-the-femme-fatale-podcast-script Products or Services Discussed During Episode: All products discussed on this episode are in our stores and on our website. Click URL to view. Book: Models Stop Traffic: How to Dodge Enslavement in Pursuit to Become the Next Top Model Body Oils for Tantric Massage and Massage Therapy  Crystals for Car Ride Protection: - Selenite - Hematite - Angelite

We aren't asking to conquer the whole world (just yet!), but we do need to make it through the day. This pilot episode is all about the real talk of how to get through the day when you are in survival mode. Whether the survivor or a caretaker, friend or coach there are amazing golden nuggets of enlightenment ready for you to hear!