The Power Pod — Mindset & Motivation

Send to a friend to boost their energy, help them find their proud moment, and stop living on autopilot.

I share a little story about how I have felt proud of all that I have personally experienced in life the past few years: overcoming survivor guilt after chemotherapy, accepting life, and looking at every experience as a blessing.

This episode is all about the mindset around getting through bullying in adulthood - why it happens and the perspective you need to adopt. Two journal prompts at the end!

A little deep dive into me - repost episode with Yoshi!

Let's talk about burnout! What is it? What are the symptoms? How can I overcome it?

This meditation will help you condition your body to reach your highest goals and declare a large milestone you want to achieve. In order to tap into your desires, you need to tune into your body and clear all that is blocking you, get clear on the future person you want to embody, and energetically create the match to get there closer.

We use these affirmations to prime your subconscious:

• I am a powerful magnet to attract my desires

• I am being guided for my highest good

• I am on my way to success, I am successful

• I trust the process

• I am designed to succeed

• I am worthy of all of my desires

• I am enough

• I am grateful

• I am at peace

• I am proud of who I am becoming

• I am confident in my abilities

• I am successful

Sabrina, Spiritual Mindset Mentor and Coach, and I have a discussion on creating reality. Tune in to learn how to work with Sabrina. "Following your intuition is like walking through thick fog." From poverty to abundance Victim mindset Blacking out from drinking Changing your environment Journaling Chronic anxiety and depression Listening to your intuition to direct your life Rejection as redirection Nursing school to YouTuber How to get over limiting belief Make your vision bigger than your fears Consequences of staying small Taking action steps Releasing energy Fluidity with life IG: @betteryoubysabrina

You all need to remember that your life is a blessing, and any thoughts you have that are imposterous are detrimental to your success. Share with a friend for a positive boost of motivation.

My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com

A mini pep talk on why planting seeds and networking will get you so far! Journal prompt at the end.

My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com

Woah my last dating episode blew up, so here is a well requested solo episode on dating from me :) use the negative as fuel and ammunition date yourself first  abundance mindset self-love magnetizes you perspective changes  understanding your intention for dating stay true to your timeline masculine/ feminine  make THE LIST

Chat with, Long Island-strong, Sam on dating in NYC!

• Filling cups
• Off the apps
• 'H' versus 'A' relationships
• First dates, religion, deal breakers
• Journal prompt at the end

Follow Sam: https://instagram.com/happyhydratedhealthy?igshid=YmMyMTA2M2Y= 

My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com

Topics included:

• Building a foundation for life-long success
• Getting started and educated
• Networking and developing people-skills
• Pen to paper to achieve goals
• Habits developed
• Explore yourself to opportunities and inspire to greatness
• The more you get out of your comfort zone, the more you learn.

Recommendations:

Topics including:

• stop the naysayer
• vision board manifestations come true
• align yourself to your dreams
• organize and design life
• fight for your passions
• anecdotes of dreams being fulfilled
• anything is possible
• journal prompt on belief systems
• how to practice reiki 

My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com

Part 1: https://anchor.fm/alexacuc/episodes/Dieting--Body-Standards--and-Recovering-ED-with-Brianna-Cerrito-Part-1-e1vr823

Topics including:

Hi everyone! I am excited to launch this episode because it was truly serendipity. I interviewed one of my neighbors for the week once we started small talk outside. Joanne ran integrative centers in hospitals and transformed the landscape of mindfulness in large corporations in New York City. 

Quotes:

• “Death is part of living.”
• “Many people are looking for harmony, balance, peace, the truth..”
• “People are the walking wounded and unwell.”

Topics including:

• Seeking the truth of life: connecting with others
• Reflexology to help heal the body
• Nourishing patients in the ICU/ outside the hospital setting
• Integrative consciousness of self-love
• Where to develop love and learn how to help heal through it
• Connecting to the soul through the 7 chakras: outside energy into self and the universe
• Tapping into inner voice and building trust with inner patience
• How nurses can help benefit their healthcare communities
• How to get out of the rat race

Link podcast on self-love/ steps: https://anchor.fm/alexacuc/episodes/3-Steps-to-Overcome-Imposter-Syndrome-e1qblim

My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com

From NJ to South East Asia, Costa Rica, and everything in between, Olivia has unleashed the fortitude of fearlessness and self-love. We talk about Olivia's experiences:

• Teaching English in Thailand
• Learning Textile Production
• Practicing Massage Therapy in Guatemala 
• Facilitating Yoga Classes
• Being a radical change and following her heart's calling
• Finding her guiding source and operating from her center (belly/core+heart+breath)
• Sharing stories of transformation and leveling up
• "The first step begins the journey."

Olivia's journal prompt: "What would you do if time and money were not a thing?"

Matt dives into his experience with UC and the following topics/ themes:

• Having a second chance at life 
• Surviving life weighing 101 - 111 lbs as a 5'7 male
• Colonoscopy/ j-pouch surgery and complications
• Maintaining a positive mindset
• Advocating for your health
• Finding the right medical team
• Power of prayer and synchronicities  
• Fostering friendships to help your healing
• Setting mini-goals
• Put one foot in front of the other
• Getting over toxic positivity 
• Post-traumatic stress and post-traumatic growth
• Western versus Eastern modalities to heal

"I will grow stronger from this... Watch me."

"Our attitude toward life determines life's attitude toward us."

Follow him here: @mattybowels TikTok/ Instagram

My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com

We talk about life as an entrepreneur:

• Starting a D2C business (women's suits and pattern making, crowdfunding campaign)
• How to build an online community
• Balancing side hustles with a full-time job
• Health, morning routines, and cycle syncing *men can learn from this too!!*
• Curating vulnerability and earning trust

I was a little sick when recording this, but I had an *intuitive hit* and needed to send another reminder to chill out, stay silent, and let your inner voice kick in! 

Tip: buy a notebook for yourself.

My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com

Take baby steps to achieve your goals instead of going straight to the TOP. Tune into a journal prompt tip at the end.

My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com

Hi everyone - on this episode, I reveal in detail: 

1. What came true in my 2022 vision board and what is on my 2023 board

2. Ways to create your own vision board

3. Choosing your word of the year

4. The four pillars to focus on [health (mental-physical-spiritual)/ relationships/ career-passions-dreams/ finances].

 There is a mini meditative exercise at the end as well. 

My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com