The Power Pod — Motivation and Mindset

By ALEXA

Welcome to the Power Pod, a space to elevate your life and help you feel more powerful. My name is Alexa and I am the host of this podcast and #1 best selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you stay tuned for new episodes weekly.

Connect with me on Instagram @alexacuc and alexacuc.com

Listen on Spotify

Available on

How NYC Can Change Your Life: Nightlife Scene, Photography & Growing Up in New York City with Disposable Relly (Terrel Phelps)

The Power Pod — Motivation and Mindset May 15, 2023

00:00

34:30

How to Find Your Beauty - (great episode for female cancer patients!!!)

I give some mind, body, and soul tips on finding your inner beauty and walk through my chemo story a little.
10:45 - how to find your beauty
YouTube: youtu.be/y6wNL9DvXzY

My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com

Read my book: www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024

Shop my Amazon: www.amazon.com/shop/alexacuc

Shop my Etsy: www.etsy.com/shop/MindsetOrganize

Jun 04, 202320:11

"Act As If" - How I became a best-selling author, how to overcome rejection

My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc Shop my Etsy: https://www.etsy.com/shop/MindsetOrganize

YouTube: https://youtu.be/gEmQ62jaq38

May 28, 202313:39

Disappear and Leave Them To Manifest Your Dreams

Sometimes you need to step away from others and your environment to find yourself and shine. You have free will to make the decision to change, you know what to do next intuitively because you have the ability to shine. At your core you are meant to be magnetic.

If you are an entrepreneurial journey, and feel lost, this one is for you!

YouTube: youtu.be/y6wNL9DvXzY

My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com

Read my book: www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024

Shop my Amazon: www.amazon.com/shop/alexacuc

Shop my Etsy: www.etsy.com/shop/MindsetOrganize

May 22, 202313:39

How NYC Can Change Your Life: Nightlife Scene, Photography & Growing Up in New York City with Disposable Relly (Terrel Phelps)

I have a conversation with Terrel Phelps (aka Relly) about photography, growing up in NYC, and capturing the energy/ spirit of a moment in time through film. Sidenote -- has anyone ever heard of a "free" or is it a NYC slang term?

"I'm fighting my way through the crowd to get there [and capture the moment]."

- Current vibes in NYC

- High school influence in NYC

- Nightlife scene and its influence in the creative space

- Motivation behind artistic pursuits

- First time picking up the camera, DSLR, beginning of the photography journey

- How to network and find community

- How to learn about film

- Favorite camera/ typical photos shot in a night

- Transformation and growth

- What's next for Relly

Contact: https://www.disposablerelly.com/about

Instagram: https://www.instagram.com/disposable_relly & https://www.instagram.com/bodegaflowers_seltzerwater/

May 15, 202334:30

Dating in Your 20s Male POV in NYC - Hinge, Raya, Tinder, In-person, Alcohol-free

We interview another Sam on dating. A real mid-20s male POV on dating and tips for ladies.

This week's journal prompt: What do I value the most when dating? Create an intention for your next first date.

Topics:

Dating in NYC
Divine feminine and masculine balance
Learn something from each relationship
Flings and Relationships
Swiping on apps, what to put on your profile
Dating alcohol-free
More meaningful relationships
Vulnerability
Walking on egg-shells
Disagreements
Privacy on personal life
Are horoscopes real?

My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com

Read my book: www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024

Shop my Amazon: www.amazon.com/shop/alexacuc

Shop my Etsy: www.etsy.com/shop/MindsetOrganize

May 07, 202328:51

Keep Going Even If You Do Not See Success - Pep talk SOLO Episode

Audio is a little muffled in the beginning - sorry y’all! This is a mini pep-talk episode that will help change-makers/ those who think outside the box. Keep going because you are planting seeds that will be watered and bloom. No rain, no showers.

My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com

Read my book: www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024
Shop my Amazon: www.amazon.com/shop/alexacuc

May 04, 202311:58

I Went to Heaven and Met . . . (Is it real?) How to Live Heaven on Earth

Books: 1. Awakened Brain, Lisa Miller: https://www.amazon.com/dp/198485562X?linkCode=ssc&tag=onamzalexac06-20&creativeASIN=198485562X&asc_item-id=amzn1.ideas.2IUH6S44K6PDA&ref_=aip_sf_list_spv_ons_mixed_d_asin 2. Afterlife Experiments: https://www.amazon.com/dp/0743436598?linkCode=ssc&tag=onamzalexac06-20&creativeASIN=0743436598&asc_item-id=amzn1.ideas.2IUH6S44K6PDA&ref_=aip_sf_list_spv_ons_mixed_d_asin 3. You Are Supernatural: https://www.amazon.com/dp/1401953115?linkCode=ssc&tag=onamzalexac06-20&creativeASIN=1401953115&asc_item-id=amzn1.ideas.2IUH6S44K6PDA&ref_=aip_sf_list_spv_ons_mixed_d_asin Shop my Amazon: https://www.amazon.com/shop/alexacuc Shop my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging-ebook/dp/B08287DLYG Follow me on Instagram: https://www.instagram.com/alexacuc/

Apr 30, 202319:52

Block Others, Stop Naysayers

Topics:

get over naysayers
develop positive perspective
the art of separation
let life unfold

My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com

Read my book: www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024
Shop my Amazon: www.amazon.com/shop/alexacuc

Apr 23, 202318:05

Imposter Syndrome and Overcoming It by Energy

You all need to remember that your life is a blessing, and any thoughts you have that are imposterous are detrimental to your success. Share with a friend for a positive boost of motivation.

Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024

Shop my Amazon: https://www.amazon.com/shop/alexacuc

Apr 16, 202318:05

Planting Seeds and Networking

A mini pep talk on why planting seeds and networking will get you so far! Journal prompt at the end.

Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024

Shop my Amazon: https://www.amazon.com/shop/alexacuc

Apr 12, 202309:11

Getting Clear on Your Dating and Relationship Goals in Your 20s, Masculine and Feminine Energy, Inner Growth Mindset, Making Lists and My List Reveal

Woah my last dating episode blew up, so here is a well requested solo episode on dating from me :) use the negative as fuel and ammunition date yourself first abundance mindset self-love magnetizes you perspective changes understanding your intention for dating stay true to your timeline masculine/ feminine make THE LIST

The last dating episode: https://spotifyanchor-web.app.link/e/Yww5rD0jOyb YouTube: https://www.youtube.com/watch?v=ypUCmyTTDYQ&t=2s My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc

Apr 07, 202330:49

3 Small Habits to Boost Your Energy (walking and fashion/ tips living in NYC)

Three simple hacks to help you light UP & make the world a better place. My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc

Apr 03, 202315:57

How to Follow Your Desires and Interests / life update, limiting beliefs, familial thought patterns

Journal prompts:
1. What do I desire?
2. What am I doing with my life NOW?
3. Where are the gaps?
4. What did I desire as a child?

My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
Read my book: www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024
Shop my Amazon: www.amazon.com/shop/alexacuc

Mar 30, 202314:01

Dating and Relationships in Your Mid-20s in NYC with Former NFL Cheerleader, Sam Tilton

Chat with, Long Island-strong, Sam on dating in NYC!

Filling cups Off the apps 'H' versus 'A' relationships First dates, religion, deal breakers Journal prompt at the end

Follow Sam: https://instagram.com/happyhydratedhealthy?igshid=YmMyMTA2M2Y=

Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024

Shop my Amazon: https://www.amazon.com/shop/alexacuc

Mar 26, 202328:48

How to Invest in Yourself Through Mindfulness/ Intuition with Greg Schenk - “What the mind can perceive and believe it can achieve..”

Topics included:

Building a foundation for life-long success Getting started and educated Networking and developing people-skills Pen to paper to achieve goals Habits developed Explore yourself to opportunities and inspire to greatness The more you get out of your comfort zone, the more you learn.

Recommendations:

https://www.dalecarnegie.com/ 7 Habits of Highly Effective People https://www.amazon.com/dp/1982137274/?coliid=I21XTPK862C3D2&colid=1WZ3P2BBJQGRG&psc=1&ref_=lv_ov_lig_dp_it Tony Robbins Rocking Chair Test: https://www.youtube.com/watch?v=5jDBQVQi8qA Napoleon Hill Earl Nightingale Norman Vincent Peale Zig Ziglar https://jackcanfield.com Stephen Covey The Secret

Connect with Greg: https://schenkcompany.com/schenktraining/ & https://www.linkedin.com/in/gregschenk/

Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024

Shop my Amazon: https://www.amazon.com/shop/alexacuc

Mar 22, 202331:24

Stop Listening to Others, Listen to Yourself

Topics including:

stop the naysayer vision board manifestations come true align yourself to your dreams organize and design life fight for your passions anecdotes of dreams being fulfilled anything is possible journal prompt on belief systems how to practice reiki

Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024

Shop my Amazon: https://www.amazon.com/shop/alexacuc

Mar 19, 202322:13

Using Spirituality and Science to Facilitate Food Freedom/ Getting in Touch with Hunger Cues/ Power of Protein with Sloane Elizabeth

Topics include:

Body image, food, post-puberty
Perfectionism, self-worth
Breaking out of control/ finding what feels unsafe
Deep healing in the subconscious mind
Addressing hunger cues
Veganism and protein
Releasing weight
Miami recs

Follow Sloane on Instagram: @sloaneelizabeth

Mar 13, 202335:53

Fixing Hormones Through Intuitive Eating and Exercising, Discovering Oneness, Loving Self, Curing Hypothalamic Amenorrhea with Brianna Cerrito (Part2)

Part 1: https://anchor.fm/alexacuc/episodes/Dieting--Body-Standards--and-Recovering-ED-with-Brianna-Cerrito-Part-1-e1vr823

Topics including:

Lack of fuel causes stress Healthcare team This Girl Audra/ Stephanie Buttermore: https://www.instagram.com/thisgirlaudra/?hl=en & https://www.instagram.com/stephanie_buttermore/?hl=en Negative effects of vegan diet on body Binge eating Losing cravings and interest in food Metabolism Natural set point weight and overshoot weight all-in Self-love Happier as a person once balancing hormones “I had to finally find a way to feel good enough..” “When you go through trial and tribulation... you find who you really are..” Writing to heal Finding friends to match your energy Discomfort and going out will make you become more comfortable Science of spiritual awaken Affirmations and replaying thoughts

Books:

Afterlife Experiments: https://www.amazon.com/dp/0743436598/?coliid=I3NA2Z85PHQ2V0&colid=1WZ3P2BBJQGRG&psc=1&ref_=lv_ov_lig_dp_it_im Awakened Brain: https://www.amazon.com/dp/198485562X/?coliid=I20TLWLLXM8GRB&colid=1WZ3P2BBJQGRG&psc=1&ref_=lv_ov_lig_dp_it Spiritual Bypassing: https://www.amazon.com/dp/1556439059/?coliid=IHGTPURTVLAQ&colid=1WZ3P2BBJQGRG&psc=1&ref_=lv_ov_lig_dp_it

Follow Brianna on Instagram: @BriannaWritesPoetry

Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024

Shop my Amazon: https://www.amazon.com/shop/alexacuc

Mar 08, 202329:43

Dieting, Body Standards, and Recovering ED with Brianna Cerrito (Part 1)

Part 2 link: anchor.fm/alexacuc/episodes/Fixing-Hormones-Through-Intuitive-Eating-and-Exercising--Discovering-Oneness---Loving-Self--Curing-Hypothalamic-Amenorrhea-with-Brianna-Cerrito-Part2-e1vs3vk

Topics:
“Being you will always be in style.”
C. diff
Eating disorders
Body dysmorphia
Intro and small chat about NYC
Love thyself and Brianna’s story
Period loss, binging, gaining weight
Hypothalamic amenorrhea and going all-in
No Period Now What (period recovery for females): www.amazon.com/Period-Now-What-Regaining-Improving/dp/099723668X
Feeling the need to share with others

Follow Brianna on Instagram: @BriannaWritesPoetry

My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
Read my book: www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024
Shop my Amazon: www.amazon.com/shop/alexacuc

Mar 05, 202323:32

How to Seek Truth of Life/ Find Harmonic Balance/ Nourish Thyself: Reflexology, Spirituality and Alternative Healing with Retired Nurse Practitioner Joanne Campbell

Hi everyone! I am excited to launch this episode because it was truly serendipity. I interviewed one of my neighbors for the week once we started small talk outside. Joanne ran integrative centers in hospitals and transformed the landscape of mindfulness in large corporations in New York City.

Quotes:

“Death is part of living.” “Many people are looking for harmony, balance, peace, the truth..” “People are the walking wounded and unwell.”

Topics including:

Seeking the truth of life: connecting with others Reflexology to help heal the body Nourishing patients in the ICU/ outside the hospital setting Integrative consciousness of self-love Where to develop love and learn how to help heal through it Connecting to the soul through the 7 chakras: outside energy into self and the universe Tapping into inner voice and building trust with inner patience How nurses can help benefit their healthcare communities How to get out of the rat race

Link podcast on self-love/ steps: https://anchor.fm/alexacuc/episodes/3-Steps-to-Overcome-Imposter-Syndrome-e1qblim

Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024

Shop my Amazon: https://www.amazon.com/shop/alexacuc

Feb 26, 202335:27

3 Steps to Overcome Imposter Syndrome

Episode starts at 3:10 & My steps: 1. Journal on family belief systems 2. Learn to love yourself 3. Self-hypnosis My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com

Feb 24, 202324:21

How to be a fearless catalyst for change with Yoga Instructor and Massage Therapist Olivia Frassinelli

From NJ to South East Asia, Costa Rica, and everything in between, Olivia has unleashed the fortitude of fearlessness and self-love. We talk about Olivia's experiences:

Teaching English in Thailand Learning Textile Production Practicing Massage Therapy in Guatemala Facilitating Yoga Classes Being a radical change and following her heart's calling Finding her guiding source and operating from her center (belly/core+heart+breath) Sharing stories of transformation and leveling up "The first step begins the journey."

Olivia's journal prompt: "What would you do if time and money were not a thing?"

Connect with Olivia here: www.oliviafrassinelli.com

Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024

Shop my Amazon: https://www.amazon.com/shop/alexacuc

Feb 19, 202338:09

Keeping Your Head Up and Fostering Strength With Matthew @MattyBowels Ulcerative Colitis Awareness & My Cancer Experience with Hodgkin's Lymphoma AYA Cancer Survivor

Matt dives into his experience with UC and the following topics/ themes:

Having a second chance at life Surviving life weighing 101 - 111 lbs as a 5'7 male Colonoscopy/ j-pouch surgery and complications Maintaining a positive mindset Advocating for your health Finding the right medical team Power of prayer and synchronicities Fostering friendships to help your healing Setting mini-goals Put one foot in front of the other Getting over toxic positivity Post-traumatic stress and post-traumatic growth Western versus Eastern modalities to heal

"I will grow stronger from this... Watch me."

"Our attitude toward life determines life's attitude toward us."

Follow him here: @mattybowels TikTok/ Instagram

Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024

Shop my Amazon: https://www.amazon.com/shop/alexacuc

Feb 12, 202301:11:18

How to be Confident in Career by Changing Your Thoughts - Neural Network - Affirmations - Meditation Pep Talk

Share this with whoever might need it - this one is a request for a dear friend (a bonus meditation pep talk)!
Starts at 1:56

My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
Read my book: www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024
Shop my Amazon: www.amazon.com/shop/alexacuc

Feb 05, 202313:46

What if we trusted our inner voice? I share three anecdotes!

SOLO EPISODE! When you have a calling for something in your heart, you must take inspired action. Listen to some anecdotes to help influence you to take the first step to make you feel fulfilled. :-)

My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
Read my book: www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024
Shop my Amazon: www.amazon.com/shop/alexacuc

Feb 02, 202311:47

What do I do now? Life after college and career navigation with Sarah Greisdorf, Founder of Holdette

We talk about life as an entrepreneur:

Starting a D2C business (women's suits and pattern making, crowdfunding campaign) How to build an online community Balancing side hustles with a full-time job Health, morning routines, and cycle syncing *men can learn from this too!!* Curating vulnerability and earning trust

Sarah is supporting women post-graduation to navigate life. Join her community here: https://holdette.com & https://www.instagram.com/holdette

Follow Sarah here: https://www.instagram.com/sarahgreisdorf

LinkedIn here: https://www.linkedin.com/in/sarahgreisdorf/

Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024

Shop my Amazon: https://www.amazon.com/shop/alexacuc

Jan 30, 202339:07

How to think more clearly...

I was a little sick when recording this, but I had an *intuitive hit* and needed to send another reminder to chill out, stay silent, and let your inner voice kick in!

Tip: buy a notebook for yourself.

Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024

Shop my Amazon: https://www.amazon.com/shop/alexacuc

Jan 28, 202309:54

Stop being unrealistic.

Take baby steps to achieve your goals instead of going straight to the TOP. Tune into a journal prompt tip at the end.

Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024

Shop my Amazon: https://www.amazon.com/shop/alexacuc

Jan 22, 202308:15

The four pillars to your vision board (2023)

Hi everyone - on this episode, I reveal in detail:

1. What came true in my 2022 vision board and what is on my 2023 board

2. Ways to create your own vision board

3. Choosing your word of the year

4. The four pillars to focus on [health (mental-physical-spiritual)/ relationships/ career-passions-dreams/ finances].

There is a mini meditative exercise at the end as well.

Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024

Shop my Amazon: https://www.amazon.com/shop/alexacuc

Jan 15, 202319:47

Reduce Inflammation/ Life After Hodgkin Lymphoma w/ Cancer Survivor and Health Coach Madison Pollack

The transformation from cancer, career changes, health coaching, overcoming fears, and reducing inflammation with Madison Pollack. We talk about meal prepping, mindset, go-to salads, fitness, and more.

Madison's Instagram: www.instagram.com/cancersurvivor_nutritioncoach/?hl=en
Madison's podcast: podcasts.apple.com/us/podcast/cancer-actually-f-king-sucks/id1525217097

Jan 09, 202348:07

Tapping into Your Core and Shifting Your Heart's Calling with Anna Grace, Founder of Divine by Design

There are a few laughs in the beginning because Anna Grace is a light! She went from software sales to being a full-time yoga and meditation instructor and founder of Divine by Design. We talk about:

Finding your life path number - 2:75
Healing body holistically by listening to intuition - 5:16
Getting comfortable with uncomfortable 11:00
Taking time for yourself 17:83

"Life begins at the end of your comfort zone."
- @divinebydesignyoga

Jan 03, 202337:30

Break through limiting beliefs with Executive Coach Lauren Hornacek

From banking to coaching, Lauren found her passion: helping support ambitious women who are feeling stuck and unfulfilled to find clarity and create a life they love. Lauren and I walk through how to break through limiting beliefs, find blind spots, and uncover deep, core values.
Work with Lauren here: laurenhornacek.com

Feels - Patrick Patrikios
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com

Jan 03, 202333:38

How to write a book.. more like why and how I wrote a book...

Hi everyone, and the DMs continue to come in... as I am preparing for my audiobook to come out, folks are still curious about how I wrote my book. Tune in and learn about my process. :-)

My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com

Jan 03, 202320:47

Quarter-life crisis... 25 is here + Virgo Season! "You deserve" it is the theme..

Eek I cannot believe I am 25. Quarter-life crisis (QLC)? Tune in and learn about why this is a MAJOR year for me. I dive into 24 things I learned at 24! I also reveal some memories from my fashion and music days, topics about self-love, and dating.
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com

Jan 03, 202336:23

Dating in NYC versus California & Dating Apps or Meeting IRL featuring Sarah Humphrey

Some say it is rough and some say it is stress-free, but what has our guest Sarah been through? Tune in to hear about her Summer 2022 "flings" in NYC. We also give recs for date spots! It gets pretty juicy at the end.

My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com

Jan 03, 202323:45

Why should we slow down?

A spiritual approach to slowing down... Living life in accordance with mother earth is retrospectively ideal for our well-being and overall health. Tune in to listen to how to slow down. Feature of Sam Chung. Meditation on slowing down coming out soon... and another newsletter email list coming out again soon.. maybe? Audiobook is almost out!
Book recommendation to help you slow down: The Power of Now
Feels - Patrick Patrikios
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com

Jan 03, 202316:03

The Power of Fascia and Energetic Releases in the Body with Acupuncture - Dr. Christian Pedretti Talks About Finding Yourself, Career Changes, and Self-love

The human experience is so dynamic. We are all given challenges to allow us to dive into our inner truth. Dr. Christian Pedretti dives into what he sees in the treatment room on an emotional and energetic level.
Instagram: @goodhealth.cp
References:
The Crossroads of Should and Must: Find and Follow Your Passion
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Fascia as a body-wide communication system
Song: Feels Patrick Patrikios
This is a space to elevate your life and help you feel more powerful. My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com

Jan 03, 202345:43

Synchronicities in Dates, Inspiring Others to Find Their Light w/ Testicular AYA Cancer Survivor Matt Ode - Overcoming Challenges at 25 - Surgery and Coming Out of Coma

This episode is not just for those affected by cancer. Recording this episode put my life into perspective. If you are going through a challenging time and need inspiration, listen to this episode with Matt Ode – an inspirational light! At the age of 25, he was diagnosed with stage 3 testicular cancer. Not only is he a survivor of cancer, but he is a survivor of several surgeries, a coma, and more. Even with his traumatic experience, he celebrates life, and.. we hear wedding bells and see synchronicities!

You can connect with Matt here: www.mattodespeaks.com/

This is a space to elevate your life and help you feel more powerful. My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com

Jan 03, 202343:22

Manifestation and meditation from a scientific POV and Dr. Joe Dispenza's Energy Blessing experience

Skip to 30:15 for my experience, the rest is all science and debrief of Rewired by Dr. Joe Dispenza!

This is a space to elevate your life and help you feel more powerful. My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly.

Connect with me on Instagram @alexacuc and alexacuc.com

Jan 03, 202332:21

Doors closing for a reason. Which ones will open? Trusting the divine timing of your life. Career-inspired change.

This is a space to elevate your life and help you feel more powerful. My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly.

Connect with me on Instagram @alexacuc and alexacuc.com

Jan 03, 202313:15

Why do I have a fear of success?

This is a space to elevate your life and help you feel more powerful. My name is Alexa and I am the host of this podcast and #1 best selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly.
Connect with me on Instagram @alexacuc and alexacuc.com

Jan 03, 202316:37

Why am I not manifesting during in my timeline? The delay is the preparation.

This is a space to elevate your life and help you feel more powerful. My name is Alexa and I am the host of this podcast and #1 best selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly.

Connect with me on Instagram @alexacuc and alexacuc.com

Jan 03, 202313:49

Sit in silence and take the risk

Instagram: www.instagram.com/alexacuc
Book: www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging-ebook/dp/B08287DLYG

Jan 03, 202315:08

Introduction to The Power Pod

Instagram: www.instagram.com/alexacuc
Book: www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging-ebook/dp/B08287DLYG

Jan 03, 202300:34

Feeling powerful because the energy is right!

First episode back!

Jan 03, 202310:58

Getting Over a Racing Mind, Learning How to De-stress and Become Zen in Business with Tom Hine

Tune in and listen to how Tom Hine develops mindfulness and daily awareness as an elective in wealth management within the corporate world. He talks about his childhood, yoga, meditation, martial arts, his belief in emotional health facilitating disease, getting over the victim mentality, and Jon Kabat-Zinn's work.
Tom's book: www.amazon.com/Zen-Business-Acquisitions-Thomas-Hine/dp/1641373636
Tom's contact information: tomhine@capitalwm.com

My name is Alexa Cucchiara (IG: @alexacuc). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on alexacuc.com.

Jan 03, 202344:20

Learning to Honor Your Body Through Love, Identifying Your Triggers, and Living from Your Truth

My name is Alexa Cucchiara (IG: @alexacuc). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on alexacuc.com.

Jan 03, 202318:05

How to Navigate Change and Persevere with Hailey Rodgers

Ciao amici! This is a double dip episode Hailey Rodgers and I recorded back in 2020 -- wow, a life time ago! So much has changed and shifted since, but I felt like there is a wealth of valuable wisdom in this podcast.

My name is Alexa Cucchiara (IG: @alexacuc). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on alexacuc.com.

Jan 03, 202338:58

Becoming Authentic and Overcoming Judgement & Mental Health with Hailey Rodgers

Hailey Rodgers, coach and author of See Me, walks us through her journey from being sexually abused as a child to discovering ways to cope through her mentality and health. Topics include: physical movement, being unconventional, getting over judgment for your fullest potential, finding authenticity, coaching transformation through frame of mind coaching. haileyrodgers.com/

My name is Alexa Cucchiara (IG: @alexacuc). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on alexacuc.com.

Jan 03, 202334:09

Trusting Your Present Moment and Learning to Live in the NOW

You are exactly where you are supposed to be..

My name is Alexa Cucchiara (IG: @alexacuc). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on alexacuc.com.

Jan 03, 202323:47

Acupuncture in Brief with Lana Stacy

In this episode we talk about:

Lana's story with healing through a “medical hampster wheel” and how she started her healing process with Chinese medicine with amenorrhea.
The function of acupuncture.
Needling points and channels to restore balance in the body.
Organ and time clocks.
Blockage and pain or chi abstraction.
Inner workings of the body and the sensation.
Chi sensation from the needle in the fascia, connective tissue, and muscle.
Pathways for channels and movement in the body.
Energy and trauma.
Balanced yin and yang.
Yin and yang deficiency symptoms.

To book an at-home acupuncture call in NYC contact Lana here:
www.lanastacyacupuncture.com/

My name is Alexa Cucchiara (IG: @alexacuc). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on alexacuc.com.

Jan 03, 202342:57

Gentle Movement and Self-Love with Callie Jardine

I’m Sweaty and I Know It - Callie Jardine Gentle movement Orange Theory Kenzie Burke on the body’s design. Calories and energy drain Muscle Tone from Pilates Football and barre Self-love, soul work My story with heaven. Overcoming loneliness. You are your best friend.

My name is Alexa Cucchiara (IG: @alexacuc). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on alexacuc.com.

Jan 03, 202343:58

Success Habits and the "Why" Method with Dean Graziosi

In this episode we talk about:

Success habits
Goal Setting
Dean Graziosi's 7 “WHY” Method
Focus your energy on what you want, your strengths, and your divine power.

My name is Alexa Cucchiara (IG: @alexacuc). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on alexacuc.com.

Jan 03, 202318:24

Lessons Learned Three Years Cancer-Free at 23

Some words of wisdom I learned these past three years after my young adult health battle.

My name is Alexa Cucchiara (IG: @alexacuc). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on alexacuc.com.

Jan 03, 202314:50

Ikigai, Finding Your Purpose, A Reason for Being, Learning About Your Soul

Ciao amici, tune in to learn how to find your ikigai, a Japanese concept that means "a reason for being." You will also meet my brother in this episode.
My name is Alexa Cucchiara (IG: @alexacuc). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on alexacuc.com.

Jan 03, 202314:28

2020 and 2021? What is the Meaning of the Number 20? Numerology, Synchronicities, Life this Year, and Ways to Prepare for the New Year

A solo episode where I walk through 2020, the shift that happened, my life and intuition, life after graduation, numerology, the meaning of the number 20 and 21, and two important journal prompts for the new year.

My name is Alexa Cucchiara (IG: @alexacuc). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on alexacuc.com.

Jan 03, 202323:39

Gluten Sensitivity + Gluten-free Alternatives / Leaky Gut, Wheat Zoomer, Gut Problems

Ciao amici, I wanted to dig deep into gluten, NCGS, and celiac. I also talk about:

the function of the small intestines
my experience with NCGS (non-celiac gluten sensitivity)
Wheat Zoomer test
vitamin deficiencies
supplements I use to help heal my gut
alternatives I use in opposition to gluten.

My name is Alexa Cucchiara (IG: @alexacuc). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on alexacuc.com.

Jan 03, 202322:37

Herbal Medicine, Spirituality and Inflammation, and The Power of Plants with the Natural Nurse, Ellen Kamhi PhD, RN

Ellen Kamhi, PhD, also known as the Natural Nurse, is a leader in the nutraceutical industry, the author of several top selling books in the Natural Medicine Field, and expert in Herbal Medicine, Essential Oil Therapy, Energy Medicine. She has been practicing this since 1964. We talk about herbal medicine, her view on the pharmaceutical world, spirituality to decrease inflammation, taking stewardship on the earth, NF-κB, and more. www.naturalnurse.com

My name is Alexa Cucchiara (IG: @alexacuc). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on alexacuc.com.

Jan 03, 202351:21

Celiac as a Young Woman, A Conversation with Sarah Humphrey

Sarah Humphrey walks us through her experience with celiac, orthorexia, and how she healed herself. We talk about: Graduating Probiotics Gluten free diet Shift mindset for body image Veganism Fish oil and depression Adrenal Fatigue Brands to use for celiac Her life! IG: @it.aint.it.sis

My name is Alexa Cucchiara (IG: @alexacuc). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on alexacuc.com.

Jan 03, 202345:14

Food Freedom and Healing Through Eastern Philosophy, a Discussion with Health Coach and Yoga Therapist Michelle Mazur

“Meditation is our birthright. When you connect to earth you empower yourself.”
Tune in to learn about how Michelle Mazur transformed her life after suffering as a ballerina. Her nervous system and body were completely off balance as she developed a list of autoimmune diseases, brain fog, and a broken immune system. Jump 10:00 to dive into how her healing journey in Eastern Medicine began to heal her life. Now she is a thriving yoga therapist, teacher, philosopher, and digital coach.

Disclaimer: This episode talks about disordered eating.

IG: @michellemazurlifewellness
Website: www.michellemazurlifewellness.com

My name is Alexa Cucchiara (IG: @alexacuc). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on alexacuc.com.

Jan 03, 202342:17

Learning to Heal with Jennifer Aleman; Reiki, Physic Healing, Energy, Meditation, and Yoga – It's Not Woo-woo

In this week's episode, Jennifer Aleman walks us through her healing journey from substance abuse, addiction, and panic attacks. She was transformed by yoga which led her to learn more about mindfulness. Later in her life, she studied meditation and reiki, universal life force energy. Reiki has helped Jennifer release trauma stored in her body through energy and emotional work. Jennifer has personally transformed my life and influenced me to also study reiki. I hope she inspires you as well!
Connect with her here: peacestartsnow.org/our-services/reiki-nyc/ + instagram.com/abgt27

Ciao amici, welcome to my podcast. My name is Alexa Cucchiara (IG: @alexacuc). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best and most authentic life. In this space, I share real and raw stories, bring on special guests, and share tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram.
Arrivederci x

Jan 03, 202353:24

From NYC Marathon Running to Barre, Ayurveda, and Yoga; Balancing Hormones with Carleigh

In this week's episode Carleigh, known as @healthywithcarleigh, walks us through her health journey from marathon running everyday to feeling depleted and unbalanced. Listen to learn about the principles of Ayurveda and how Carleigh's hormones shifted when she started to slow down and fuel her body with new approaches. Ciao amici, welcome to my podcast. My name is Alexa Cucchiara (IG: @alexacuc + @healthwithalexa). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best and most authentic life. In this space, I share real and raw stories, bring on special guests, and share tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram. Arrivederci x www.instagram.com/healthywithcarleigh/ www.healthywithcarleigh.com

My name is Alexa Cucchiara (IG: @alexacuc). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on alexacuc.com.

Jan 03, 202336:54

Soul Spark, Intuitive Listening, Planting Seeds, Modeling, Acting, and Watching Life Unfold

This week's episode is a solo conversation that reflects on intuition. I talk about how listening to my intuition was the best thing that happened to me for my soul's purpose and my life. The universe has opened up doors that I never knew were possible – ALL because I listened to my heart's desires.

Ciao amici, welcome to my podcast. My name is Alexa Cucchiara (IG: @alexacuc + @healthwithalexa). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best and most authentic life. In this space, I share real and raw stories, bring on special guests, and share tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram.
Arrivederci x

Jan 03, 202321:31

Listen to Your Body's Cravings!! Eating Meat, Crohn's in College, Dumping Milk + More with @MaeMaddie

Meet Madison, a friend and wellness guru I met in the beginning of my college career. Listen to our stories about how we changed from vegan to carnivore. We discovered our gut issues from lactose intolerance, Crohn's, SIBO, and more.

Follow Madison here: www.instagram.com/maemaddie + www.madisonmae.org

Ciao amici, welcome to my podcast. My name is Alexa Cucchiara (IG: @alexacuc + @healthwithalexa). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best and most authentic life. In this space, I share real and raw stories, bring on special guests, and share tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram.
Arrivederci x

Jan 03, 202335:10

Taking a Pause in Life: Why Stillness is Key for Health Optimization.

(Episode 4) What would it mean for you to stay still and take a pause, to listen to your body's needs, and filter out everyone else's opinions and suggestions?

My name is Alexa Cucchiara (IG: @alexacuc + @healthwithalexa) www.instagram.com/alexacuc/ . Tune in to listen to a little bit about me!
I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best and most authentic life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on alexacuc.com.

Jan 03, 202322:35