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Get Your SPICE

Get Your SPICE

By Alexandria Rosa

Holistic Health and Wellness Strategies for Caring Professionals and Educators. Tips, strategies, and guest interviews with a sprinkle of personal experiences from a mom in grad school who balances work, school, life, and business. Listen in to learn how to share your SPICE and own your SPICE...For a Balanced Life, Just Add SPICE.
Currently playing episode

How to not be so hard on yourself

Get Your SPICEFeb 15, 2022

00:00
14:23
Is there still time to get a summer body??

Is there still time to get a summer body??

er

Jun 03, 202212:01
How do you make sure to take care of your health while you're working long hours

How do you make sure to take care of your health while you're working long hours

Familia, all this week you'll learn ways to make the space in your crazy busy life for your health.

No more excuses, nope, not gonna happen with me.

You need SPICE Time +Energy in your life.

You're feeling the stress, you see it everytime you look in the mirror. But, what you don't see is the internal havoc it's causing inside you.

All your busyness, and compassion, and empathy for others but not for yourself is taking it's toll. It literally is slowing killing you. So what's a leader to do??

Stay tuned because all of May you'll learn healthy holistic tips and strategies through Brain Body Balance with the P of SPICE, focusing on your Physical health.

Knowing isn't enough though, you can google the answer to any health question...what you'll find here is the HOW...how can you create the space, find the time, and make things a habit with your busy busy life in a healthy and sustainable way.

So, let's SPICE up your Brain Body Balance and I'm prescribing you today's Daily Dose- stat!!

Hit the bell to get notified every time I go live and join us Monday-Friday for your Daily Dose of SPICE 10a EST/ 9a CST/7a PST/ 8a MT and restreamed at 9p EST/8p CST/6p PST/7p MT , where we inject a little positivity into your day, every day.

Schedule your Holistic Health Consultation here https://calendly.com/alexandriamrosa/health-consultation

Just like your favorite restaurant if you're nourished by the content that I create then I'd appreciate your support so I can continue to do so. Leave a tip, it's as easy as clicking here https://www.buymeacoffee.com/Alexrosa

Check out my website to learn all the ways to SPICE up your life www.getyourspice.net 90 Days to SPICE is enrolling NOW!!! #getyourspice

Listen to my podcast here https://anchor.fm/alexandria-rosa Read my blogs and so many great others here. I'd love to get to 100 new followers, can you help me get there?? https://medium.com/@alexandriamrosa

Need a guest speaker/presenter for an upcoming class or event? Text me: 216.236.5284

Would you like to be a sponsor and have you and your business featured on the show? Reach out to learn how. It's a fantastic way to share your SPICE with the world.

May 15, 202210:45
Serious Leaders Need To Seriously Take Care of Their Health

Serious Leaders Need To Seriously Take Care of Their Health

Familia, all this week you'll learn ways to make the space in your crazy busy life for your health. No more excuses, nope, not gonna happen with me. 


You're feeling the stress, you see it everytime you look in the mirror. But, what you don't see is the internal havoc it's causing inside you. All your busyness, and compassion, and empathy for others but not for yourself is taking it's toll. It literally is slowing killing you.


So what's a leader to do?? Stay tuned because all of May you'll learn healthy holistic tips and strategies through Brain Body Balance with the P of SPICE, focusing on your Physical health.


 Knowing isn't enough though, you can google the answer to any health question...what you'll find here is the HOW...how can you create the space, find the time, and make things a habit with your busy busy life in a healthy and sustainable way. So, let's SPICE up your Brain Body Balance and I'm prescribing you today's Daily Dose- stat!!


 Hit the bell to get notified every time I go live and join us Monday-Friday for your Daily Dose of SPICE 10a EST/ 9a CST/7a PST/ 8a MT and restreamed at 9p EST/8p CST/6p PST/7p MT , where we inject a little positivity into your day, every day. 


Schedule your Holistic Health Consultation here https://calendly.com/alexandriamrosa/health-consultation


 Just like your favorite restaurant if you're nourished by the content that I create then I'd appreciate your support so I can continue to do so. Leave a tip, it's as easy as clicking here https://www.buymeacoffee.com/Alexrosa 


Check out my website to learn all the ways to SPICE up your life www.getyourspice.net 90 Days to SPICE is enrolling NOW!!! #getyourspice 


Listen to my podcast here https://anchor.fm/alexandria-rosa 


Read my blogs and so many great others here. I'd love to get to 100 new followers, can you help me get there?? https://medium.com/@alexandriamrosa 


Need a guest speaker/presenter for an upcoming class or event? Text me: 216.236.5284 


Would you like to be a sponsor and have you and your business featured on the show? Reach out to learn how. It's a fantastic way to share your SPICE with the world.

May 09, 202210:58
What leaders should really be scared of

What leaders should really be scared of

You're a leader...you show up, you care, you worry, you make decisions, people count on you, you want to be the best...but what if you couldn't do it anymore??

May 05, 202207:28
Work always on your mind?? Try this to turn it off

Work always on your mind?? Try this to turn it off

 You might not be a store, but you still need to think like one. You're not open 24 hrs, you're only one person...so....when do you open and when do you close?? Watch today's video to learn why this is the key to shutting down work brain and start living your life!!!!

All of May you will learn healthy holistic tips and strategies through Brain Body Balance with the P of SPICE,  focusing on your Physical health. 

Knowing isn't enough though, you can google the answer to any health question...what you'll find here is the HOW...how can you create the space, find the time, and make things a habit with your busy busy life in a healthy and sustainable way. 

So, let's SPICE up your Brain Body Balance and I'm prescribing you today's Daily Dose- stat!! 

 Hit the bell to get notified every time I go live and join us Monday-Friday for your Daily Dose of SPICE 10a EST/ 9a CST/7a PST/ 8a MT and restreamed at 9p EST/8p CST/6p PST/7p MT , where we inject a little positivity into your day, every day. 

Schedule your Holistic Health Consultation here https://calendly.com/alexandriamrosa/health-consultation

Just like your favorite restaurant if you're nourished by the content that I create then I'd appreciate your support so I can continue to do so. Leave a tip, it's as easy as clicking here https://www.buymeacoffee.com/Alexrosa 

Check out my website to learn all the ways to SPICE up your life www.getyourspice.net 90 Days to SPICE is enrolling NOW!!! #getyourspice 

Listen to my podcast here https://anchor.fm/alexandria-rosa 

Read my blogs and so many great others here. I'd love to get to 100 new followers, can you help me get there?? https://medium.com/@alexandriamrosa 

Need a guest speaker/presenter for an upcoming class or event? Text me: 216.236.5284 

Would you like to be a sponsor and have you and your business featured on the show? Reach out to learn how. It's a fantastic way to share your SPICE with the world.

May 04, 202208:08
Are you sick of being overwhelmed or is being overwhelmed making you sick??

Are you sick of being overwhelmed or is being overwhelmed making you sick??

Are you sick of being overwhelmed or is being overwhelmed making you sick??

All you need are 3 things

love

strength

and grace.

Watch my video to learn more https://youtu.be/1GSN4udUKjE 

All of May you will learn healthy holistic tips and strategies through Brain Body Balance with the P of SPICE, focusing on your Physical health.

Knowing isn't enough though, you can google the answer to any health question...what you'll find here is the HOW...how can you create the space, find the time, and make things a habit with your busy busy life in a healthy and sustainable way.

So, let's SPICE up your Brain Body Balance and I'm prescribing you today's Daily Dose- stat!!

Hit the bell to get notified every time I go live and join us Monday-Friday for your Daily Dose of SPICE 10a EST/ 9a CST/7a PST/ 8a MT and restreamed at 9p EST/8p CST/6p PST/7p MT , where we inject a little positivity into your day, every day.

Schedule your Holistic Health Consultation here https://calendly.com/alexandriamrosa/health-consultation

Just like your favorite restaurant if you're nourished by the content that I create then I'd appreciate your support so I can continue to do so. Leave a tip, it's as easy as clicking here https://www.buymeacoffee.com/Alexrosa

Check out my website to learn all the ways to SPICE up your life www.getyourspice.net 90 Days to SPICE is enrolling NOW!!! #getyourspice

Listen to my podcast here https://anchor.fm/alexandria-rosa

Read my blogs and so many great others here. I'd love to get to 100 new followers, can you help me get there?? https://medium.com/@alexandriamrosa

Need a guest speaker/presenter for an upcoming class or event? Text me: 216.236.5284

Would you like to be a sponsor and have you and your business featured on the show? Reach out to learn how. It's a fantastic way to share your SPICE with the world.

May 04, 202213:41
Why you need Brain Body Balance

Why you need Brain Body Balance

All of May you will learn healthy holistic tips and strategies through Brain Body Balance with the P of SPICE,  focusing on your Physical health.

Knowing isn't enough though, you can google the answer to any health question...what you'll find here is the HOW...how can you create the space, find the time, and make things a habit with your busy busy life in a healthy and sustainable way.

So, let's SPICE up your Brain Body Balance and I'm prescribing you today's Daily Dose- stat!!

Hit the bell to get notified every time I go live and join us Monday-Friday for your Daily Dose of SPICE 10a EST/ 9a CST/7a PST/ 8a MT and restreamed at 9p EST/8p CST/6p PST/7p MT , where we inject a little positivity into your day, every day.

Watch the video here https://youtu.be/oaQ9STjBJRo 

Just like your favorite restaurant if you're nourished by the content that I create then I'd appreciate your support so I can continue to do so. Leave a tip, it's as easy as clicking here https://www.buymeacoffee.com/Alexrosa

Check out my website to learn all the ways to SPICE up your life www.getyourspice.net 90 Days to SPICE is enrolling NOW!!! #getyourspice

Listen to my podcast here https://anchor.fm/alexandria-rosa

Read my blogs and so many great others here. I'd love to get to 100 new followers, can you help me get there?? https://medium.com/@alexandriamrosa

Need a guest speaker/presenter for an upcoming class or event? Text me: 216.236.5284

Would you like to be a sponsor and have you and your business featured on the show? Reach out to learn how. It's a fantastic way to share your SPICE with the world.

May 04, 202211:07
 Hulk smash the like button...we're talking anger management
May 04, 202217:14
what are healthy ways to deal with anger

what are healthy ways to deal with anger

What are healthy ways to deal with anger 

May 04, 202213:09
What does anger do to your body?

What does anger do to your body?

Feel like the Hulk sometimes?? What does being angry do to your body- mentally and physically? Anger can be a confusing emotion and there's a better way to deal with it familia, so listen up!!

Let's look within- into the I of SPICE. So, let's SPICE up how you see and think about yourself and those around you-I'm prescribing you today's Daily Dose- stat!!

Join me for my Daily Dose of SPICE livestream 4/28 at 6p EST if you or someone you know has those Hulk vibes. This is a limited series.

You can watch it here https://youtu.be/eRLRFVzph6o and don't forget to like and sub for more SPICE.

Hit the bell to get notified every time I go live and join us Monday-Friday for your Daily Dose of SPICE, where we inject a little positivity into your day, every day.

What does anger do to your body? Feeling Hulky sometimes??

Anger triggers the body’s ‘fight or flight’ response.

It's an automatic response by your sympathetic nervous system- like a gas pedal. Triggers the fight-or-flight response, providing the body with a burst of energy.

Energy= stress hormones, such as adrenaline and cortisol.

Chronic low-level, simmering, and stewing keeps the chemicals activated and ready to go- much like a motor that is idling too high for too long.

Constant and building anger is harmful to the body and often ignored because a person has become accustomed to living in a toxic and over-stimulated environment.

Look out for-

digestion problems, abdominal pain, ulcers, indigestion

weight- elevated cortisol levels inadvertently contribute to the buildup of fat tissue and to weight gain, increasing the storage of unused nutrients as fat.

Insomnia

chronic pain

high blood pressure

heart attack

stroke

headache

weakens your immune system

Mental effects-

Self-doubt

Isolation

Regret

Shame

Depression

Anxiety

Just like your favorite restaurant if you're nourished by the content that I create then I'd appreciate your support so I can continue to do so. Leave a tip, it's as easy as clicking here https://www.buymeacoffee.com/Alexrosa

Check out my website to learn all the ways to SPICE up your life www.getyourspice.net 90 Days to SPICE is enrolling NOW!!! #getyourspice

Listen to my podcast here https://anchor.fm/alexandria-rosa

Read my blogs and so many great others here. I'd love to get to 100 new followers, can you help me get there?? https://medium.com/@alexandriamrosa

Need a guest speaker/presenter for an upcoming class or event? Text me: 216.236.5284

Would you like to be a sponsor and have you and your business featured on the show? Reach out to learn how. It's a fantastic way to share your SPICE with the world.

Apr 28, 202215:55
How to deal when things don't go as planned

How to deal when things don't go as planned

How do you deal with those unexpected events that seem to hijack your perfectly planned day?? Does it frustrate you, make you anxious, and then the whole day you feel upset, out of whack, and are trying to piece it back together?? There's a better way to deal with it familia, so listen up!! 

Let's look within- into the I of SPICE. So, let's SPICE up how you see and think about yourself and those around you-I'm prescribing you today's Daily Dose- stat!! Hit the bell to get notified every time I go live and join us Monday-Friday for your Daily Dose of SPICE, where we inject a little positivity into your day, every day. 

Just like your favorite restaurant if you're nourished by the content that I create then I'd appreciate your support so I can continue to do so. Leave a tip, it's as easy as clicking here https://www.buymeacoffee.com/Alexrosa 

Want to know more about the upcoming Kidney Trails Virtual Summit I'll be a part of? Check out our web page by clicking the link. https://kidneytrails.com/kt-summit-22/ Here you will be able to find out who is speaking, how to get your tickets and reserve your spot, promos, and much more. #kidneytrails 

Check out my website to learn all the ways to SPICE up your life www.getyourspice.net 90 Days to SPICE is enrolling NOW!!! #getyourspice 

You can watch the video here https://youtu.be/EWKGOfSnYSo and don't forget to like and sub for more SPICE

Read my blogs and so many great others here. I'd love to get to 100 new followers, can you help me get there?? https://medium.com/@alexandriamrosa 

Need a guest speaker/presenter for an upcoming class or event? Text me: 216.236.5284 

Would you like to be a sponsor and have you and your business featured on the show? Reach out to learn how. It's a fantastic way to share your SPICE with the world.

Apr 07, 202211:41
How to triage mental wellness in the workplace or classroom

How to triage mental wellness in the workplace or classroom

How to triage mental wellness in the workplace or classroom, a 3-day series. Day 1- signs to watch for Day 2- interventions Day 3- how to create a supportive and sustainable wellness ecosystem 


Are you wanting to lead the change in supporting career and mental wellness at your workplace but not sure how to get started?? Well, this March we are diving into the C of SPICE- Career!! 


Let's get you more satisfaction, more happiness, more respect, more joy, and more peace in your work. So, let's SPICE up your career wellness and I'm prescribing you today's Daily Dose- stat!! 


Hit the bell to get notified every time I go live and join us Monday-Friday for your Daily Dose of SPICE, where we inject a little positivity into your day, every day. Want to know more about the upcoming Kidney Trails Virtual Summit I'll be a part of? Check out our web page by clicking the link. https://kidneytrails.com/kt-summit-22/ Here you will be able to find out who is speaking, how to get your tickets and reserve your spot, promos, and much more. #kidneytrails 


Check out my website to learn all the ways to SPICE up your life www.getyourspice.net 90 Days to SPICE is enrolling NOW!!! #getyourspice 


Watch the video here https://youtu.be/cC4GqVa2p2A


Read my blogs and so many great others here. I'd love to get to 100 new followers, can you help me get there?? https://medium.com/@alexandriamrosa

 Need a guest speaker/presenter for an upcoming class or event? Text me: 216.236.5284 

Would you like to be a sponsor and have you and your business featured on the show? Reach out to learn how. It's a fantastic way to share your SPICE with the world.

Mar 23, 202206:05
What can make you healthier, open doors, increase flexibility, make you more likable and relevant?

What can make you healthier, open doors, increase flexibility, make you more likable and relevant?

A riddle for you all...What can make you healthier, open doors, increase flexibility, make you more likable and relevant? 

Answer-Listen in to find out!!

Or

Watch the video here https://youtu.be/pZE_0bzvtnA 

 Looking for that perfect job? Wanting to land a position in your dream career? Maybe you're not sure where you should look next because you've been burnt out in your current role...well this March we are diving into the C of SPICE- Career!! 

Let's get you more satisfaction, more happiness, more respect, more joy, and more peace in your work. So, let's SPICE up your career wellness and I'm prescribing you today's Daily Dose- stat!! 

Hit the bell to get notified every time I go live and join us Monday-Friday for your Daily Dose of SPICE, where we inject a little positivity into your day, every day. 

Want to know more about the upcoming Kidney Trails Virtual Summit I'll be a part of? Check out our web page by clicking the link. https://kidneytrails.com/kt-summit-22/ Here you will be able to find out who is speaking, how to get your tickets and reserve your spot, promos, and much more. #kidneytrails 

Check out my website to learn all the ways to SPICE up your life www.getyourspice.net 90 Days to SPICE is enrolling NOW!!! #getyourspice 

 Read my blogs and so many great others here. I'd love to get to 100 new followers, can you help me get there??https://medium.com/@alexandriamrosa 

Would you like to be a sponsor and have you and your business featured on the show? Reach out to learn how. It's a fantastic way to share your SPICE with the world.

Mar 15, 202212:36
What a holistic nurse learned from the Dave Chappelle special Earthquake

What a holistic nurse learned from the Dave Chappelle special Earthquake

The unexpected lessons I took away from Dave Chappelle's special Earthquake on Netfilx. I definitely wasn't expecting this but man, did it have a great message.

Today's Daily Dose is a little different familia, we are talking health, and I'm prescribing you today's Daily Dose- stat!!

Hit the bell to get notified every time I go live and join us Monday-Friday for your Daily Dose of SPICE, where we inject a little positivity into your day, every day.

Want to know more about the upcoming Kidney Trails Virtual Summit I'll be a part of? Check out our web page by clicking the link. https://kidneytrails.com/kt-summit-22/  Here you will be able to find out who is speaking, how to get your tickets, and reserve your spot, promos, and much more. #kidneytrails #virtualsummit

Check out my website to learn how to SPICE up your health and wellness with SPICE Body www.getyourspice.net

#getyourspice

Watch the video here https://youtu.be/BCDIQ-wYtsI and please be sure to like and sub for more SPICE

Read my blogs and so many great others here. I'd love to get to 100 new followers, can you help me get there??https://medium.com/@alexandriamrosa

Would you like to be a sponsor and have you and your business featured on the show? Reach out to learn how. It's a fantastic way to share your SPICE with the world.

Mar 15, 202219:05
In-Person Networking tips- how to make a great first impression without saying a word. Especially great for my fellow introverts!!

In-Person Networking tips- how to make a great first impression without saying a word. Especially great for my fellow introverts!!

In-Person Networking tips- how to make a great first impression without saying a word. Especially great for my fellow introverts!!


Looking for that perfect job? Wanting to land a position in your dream career? Maybe you're not sure where you should look next because you've been burnt out in your current role...well this March we are diving into the C of SPICE- Career!! 


Let's get you more satisfaction, more happiness, more respect, more joy, and more peace in your work. So, let's SPICE up your career wellness and I'm prescribing you today's Daily Dose- stat!! 


Hit the bell to get notified every time I go live and join us Monday-Friday for your Daily Dose of SPICE, where we inject a little positivity into your day, every day. 


Check out my website to learn all the ways to SPICE up your life www.getyourspice.net 90 Days to SPICE is enrolling NOW!!!


Watch the video here https://youtu.be/OcQH2elg-Oo and please be sure to like and sub for more SPICE


Read my blogs and so many great others here. I'd love to get to 100 new followers, can you help me get there??https://medium.com/@alexandriamrosa


Would you like to be a sponsor and have you and your business featured on the show? Reach out to learn how. It's a fantastic way to share your SPICE with the world. 

Mar 11, 202214:33
How to find the perfect job
Mar 07, 202211:46
How to find Passion, Peace, and Empowerment in your career
Mar 03, 202215:01
LinkedIn Tips for Nurses- Do this to get your profile noticed
Mar 03, 202226:58
How to unclutter your silent to do list

How to unclutter your silent to do list

How to unclutter your silent to do list...people, places, things taking up space in your brain...it can be so draining...and now you're ready to do something about it so it's time to SPICE things up and I'm prescribing you today's Daily Dose- stat!!

Join us Monday-Friday at 10a EST/9a CST/7a PST/8a MT for your Daily Dose of SPICE, where we inject a little positivity into your day, every day.

Check out my website to learn all the ways to SPICE up your life www.getyourspice.net

Listen to my podcast here https://anchor.fm/alexandria-rosa

Read my blogs and so many great others here. I'd love to get to 100 new followers, can you help me get there??https://medium.com/@alexandriamrosa

Check out my YouTube channel here https://youtu.be/QjJ20iteKwk 

A huge thanks to our sponsor-Ani González with crunchi - your go-to for toxin-free living and safe cosmetics. Ani is a mom of 2, wife, oncology pharmacist, and Clean beauty advocate for crunchi. She's passionate about the importance of safe cosmetics and feeding your spirit as a mom. Her mission is to help you live a healthy, more intentional life by ditching the toxins body mind and soul.

Connect with her on IG: @theholisticscript

Connect with her on FB: https://www.facebook.com/groups/freshfacecleanbeauty/

Send her a note- Theholisticscript@gmail.com

Feb 25, 202213:10
5 tips to toss the toxic...and have healthier relationships

5 tips to toss the toxic...and have healthier relationships

5 tips to toss the toxic...and have healthier relationships

Not sure how to build healthier relationships?? Maybe you've decided to identify and eliminate the toxic relationships in your life but don't know exactly how to go about it...

Then it's time to SPICE things up and I'm prescribing you today's Daily Dose- stat!!

Join us Monday-Friday at 10a EST/9a CST/7a PST/8a MT for your Daily Dose of SPICE, where we inject a little positivity into your day, every day.

Check out my website to learn all the ways to SPICE up your life www.getyourspice.net

Listen to my podcast here https://anchor.fm/alexandria-rosa

Watch the video here https://youtu.be/bDTk3_YFlR8 and please like and sub for more SPICE

Read my blogs and so many great others here. I'd love to get to 100 new followers, can you help me get there??https://medium.com/@alexandriamrosa

A huge thanks to our sponsor-Ani González with crunchi - your go-to for toxin-free living and safe cosmetics. Ani is a mom of 2, wife, oncology pharmacist, and Clean beauty advocate for crunchi. She's passionate about the importance of safe cosmetics and feeding your spirit as a mom. Her mission is to help you live a healthy, more intentional life by ditching the toxins body mind and soul.

Connect with her on IG: @theholisticscript

Connect with her on FB: https://www.facebook.com/groups/freshfacecleanbeauty/

Send her a note- Theholisticscript@gmail.com

Feb 25, 202214:21
Seeking more personal and deeper connections?? Wanting to reach and serve others in your community????

Seeking more personal and deeper connections?? Wanting to reach and serve others in your community????

Seeking more personal and deeper connections?? Wanting to reach and serve others in your community???? 

Then it's time to SPICE things up and I'm prescribing you today's Daily Dose- stat!!

Join us Monday-Friday at 10a EST/9a CST/7a PST/8a MT for your Daily Dose of SPICE, where we inject a little positivity into your day, every day. 

Check out my website to learn all the ways to SPICE up your life www.getyourspice.net 

Watch the video here https://youtu.be/xvs90JBkpXI and please be sure to like and sub for more SPICE

Read my blogs and so many great others here https://medium.com/@alexandriamrosa

A huge thanks to our sponsor-Ani González with crunchi - your go-to for toxin-free living and safe cosmetics. Ani is a mom of 2, wife, oncology pharmacist, and Clean beauty advocate for crunchi. She's passionate about the importance of safe cosmetics and feeding your spirit as a mom. Her mission is to help you live a healthy, more intentional life by ditching the toxins body mind and soul. 

Connect with her on IG: @theholisticscript

 Connect with her on FB: https://www.facebook.com/groups/freshfacecleanbeauty/ 

Send her a note- Theholisticscript@gmail.com

Feb 22, 202215:24
How to not be so hard on yourself

How to not be so hard on yourself

Are people quick to point out your mistakes?? Does it bring you down?? Do you put a lot of pressure on yourself?? Then it's time to SPICE things up and I'm prescribing you today's Daily Dose- stat!!! Join us Monday-Friday at 10a EST/9a CST/7a PST/8a MT for your Daily Dose of SPICE, where we inject a little positivity into your day, every day.

Watch the video here https://youtu.be/Oxyz-P240KQ and please be sure to like and sub for more SPICE 

Check out my website for special offers to share the SPICE, just in time for Valentine's Day at www.getyourspice.net

Read my blogs and so many great others here https://medium.com/@alexandriamrosa

A huge thanks to our sponsor-Ani González with crunchi - your go-to for toxin-free living and safe cosmetics. Ani is a mom of 2, wife, oncology pharmacist, and Clean beauty advocate for crunchi. She's passionate about the importance of safe cosmetics and feeding your spirit as a mom. Her mission is to help you live a healthy, more intentional life by ditching the toxins body mind and soul.

Connect with her on IG: @theholisticscript

Connect with her on FB: https://www.facebook.com/groups/freshfacecleanbeauty/

Send her a note- Theholisticscript@gmail.com

Feb 15, 202214:23
Do you feel anxious all the time?? Feel like you have no control over anything??

Do you feel anxious all the time?? Feel like you have no control over anything??

Do you feel anxious all the time?? Feel like you have no control over anything?? Then it's time to SPICE things up and I'm prescribing you today's Daily Dose- stat!!! Join us Monday-Friday at 10a EST/9a CST/7a PST/8a MT for your Daily Dose of SPICE, where we inject a little positivity into your day, every day.

Check out my website for special offers to share the SPICE, just in time for Valentine's Day at www.getyourspice.net

Catch the video here https://youtu.be/FVb8FBG8t14 and please like and sub to my YouTube channel for more SPICE

Read my blogs and so many great others here https://medium.com/@alexandriamrosa

A huge thanks to our sponsor-Ani González with crunchi - your go-to for toxin-free living and safe cosmetics. Ani is a mom of 2, wife, oncology pharmacist, and Clean beauty advocate for crunchi. She's passionate about the importance of safe cosmetics and feeding your spirit as a mom. Her mission is to help you live a healthy, more intentional life by ditching the toxins body mind and soul.

Connect with her on IG: @theholisticscript

Connect with her on FB: https://www.facebook.com/groups/freshfacecleanbeauty/

Send her a note- Theholisticscript@gmail.com

Feb 14, 202212:08
Feel like you've tried everything and you're still stressed out to the max??

Feel like you've tried everything and you're still stressed out to the max??

Relationships, situations, your job, your kids, your health...is one or all stressing you out??? Then it's time to SPICE things up and I'm prescribing you today's Daily Dose- stat!!! Join us Monday-Friday at 10a EST/9a CST/7a PST/8a MT for your Daily Dose of SPICE, where we inject a little positivity into your day, every day.

Check out my website for special offers to share the SPICE, just in time for Valentine's Day at www.getyourspice.net

Watch the video here https://youtu.be/QW2eg9zEt0o and please be sure to like and sub for more SPICE

Read my blogs and so many great others here https://medium.com/@alexandriamrosa

A huge thanks to our sponsor-Ani González with crunchi - your go-to for toxin-free living and safe cosmetics. Ani is a mom of 2, wife, oncology pharmacist, and Clean beauty advocate for crunchi. She's passionate about the importance of safe cosmetics and feeding your spirit as a mom. Her mission is to help you live a healthy, more intentional life by ditching the toxins body mind and soul.

Connect with her on IG: @theholisticscript

Connect with her on FB: https://www.facebook.com/groups/freshfacecleanbeauty/

Send her a note- Theholisticscript@gmail.com

Feb 10, 202214:59
Upset tummy? Hair falling out? Headaches? Constantly on edge?? This could be why...

Upset tummy? Hair falling out? Headaches? Constantly on edge?? This could be why...

Upset tummy? Hair falling out? Headaches? Constantly on edge?? This could be why...stress

It's time to SPICE things up and I'm prescribing you today's Daily Dose- stat!!! Join us Monday-Friday at 10a EST/9a CST/7a PST/8a MT for your Daily Dose of SPICE, where we inject a little positivity into your day, every day.

Check out my website for special offers to share the SPICE, just in time for Valentine's Day at www.getyourspice.net

Check out the video here https://youtu.be/F-v9hTDIM78

A huge thanks to our sponsor-Ani González with crunchi - your go-to for toxin-free living and safe cosmetics. Ani is a mom of 2, wife, oncology pharmacist, and Clean beauty advocate for crunchi. She's passionate about the importance of safe cosmetics and feeding your spirit as a mom. Her mission is to help you live a healthy, more intentional life by ditching the toxins body mind and soul.

Connect with her on IG: @theholisticscript

Connect with her on FB: https://www.facebook.com/groups/freshfacecleanbeauty/

Send her a note- Theholisticscript@gmail.com

Feb 09, 202211:22
Are you always falling for the same person?? Does it never end well??

Are you always falling for the same person?? Does it never end well??

Are you always falling for the same person?? Does it never end well?? Thought to yourself- what's wrong with me?? Then it's time to SPICE things up and I'm prescribing you today's Daily Dose- stat!!! Join us Monday-Friday at 10a EST/9a CST/7a PST/8a MT for your Daily Dose of SPICE, where we inject a little positivity into your day, every day.

Watch the video here https://youtu.be/gedg0TfcmKw and please be sure to like and sub for more sub for more SPICE

Check out my website for Valentine's Day Specials, a great way to share the SPICE www.getyourspice.net

Feb 08, 202214:02
Have you had a Jessie Spano moment?? Freaked out and screamed (or screamed in your head) "There's no time, there's never any time"- Jessie Spano, Saved By the Bell.

Have you had a Jessie Spano moment?? Freaked out and screamed (or screamed in your head) "There's no time, there's never any time"- Jessie Spano, Saved By the Bell.

Have you had a Jessie Spano moment?? Freaked out and screamed (or screamed in your head) "There's no time, there's never any time"- Jessie Spano, Saved By the Bell.

Then it's time to SPICE things up and I'm prescribing you today's Daily Dose- stat!!! Join us Monday -Friday at 10a EST/9a CST/7a PST/8a MT for your Daily Dose of SPICE, where we inject a little positivity into your day, every day.

Check out my website for special offers to share the SPICE, just in time for Valentine's Day at www.getyourspice.net

Like and sub to my YouTube for more ways to add SPICE to your life at https://www.youtube.com/channel/UC7vb6lvKPC77s7hDhe4qRdA

A huge thanks to our sponsor-Ani González with crunchi - your go-to for toxin-free living and safe cosmetics. Ani is a mom of 2, wife, oncology pharmacist, and Clean beauty advocate for crunchi. She's passionate about the importance of safe cosmetics and feeding your spirit as a mom. Her mission is to help you live a healthy, more intentional life by ditching the toxins body mind and soul.

Connect with her on IG: @theholisticscript

Connect with her on FB: https://www.facebook.com/groups/freshfacecleanbeauty/

Send her a note- Theholisticscript@gmail.com

Feb 08, 202214:37
Are you giving people who always seem happy the side-eye stank face?? Then it's time to SPICE things up and I'm prescribing you today's Daily Dose- stat!!!
Feb 07, 202211:50
Feel like you're alone?? Afraid you're going to come off as needy or a burden? Then it's time to SPICE things up and I'm prescribing you today's Daily Dose- stat!!!

Feel like you're alone?? Afraid you're going to come off as needy or a burden? Then it's time to SPICE things up and I'm prescribing you today's Daily Dose- stat!!!

Feel like you're alone?? Afraid you're going to come off as needy or a burden? Then it's time to SPICE things up and I'm prescribing you today's Daily Dose- stat!!! Join us every day at 10a EST/9a CST/7a PST/8a MT for your Daily Dose of SPICE, where we inject a little positivity into your day, every day. Check out my website for special offers to share the SPICE, just in time for Valentine's Day at www.getyourspice.net

A huge thanks to our sponsor- Ani Gonzalez with crunchi - your go-to for toxin-free living and safe cosmetics. Ani is a mom of 2, wife, oncology pharmacist, and Clean beauty advocate for crunchi. She's passionate about the importance of safe cosmetics and feeding your spirit as a mom. Her mission is to help you live a healthy, more intentional life by ditching the toxins body mind and soul.

Connect with her on IG: @theholisticscript

Connect with her on FB: https://www.facebook.com/groups/freshfacecleanbeauty/

Send her a note- Theholisticscript@gmail.com

Feb 07, 202212:22