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Mom Life

Mom Life

By Alexis Akerfeldt

Alexis is a mom and a holistic nutritionist focusing on fertility nutrition. In this podcast, Alexis talks about all things motherhood - from fertility to pregnancy, to postpartum and day-to-day mom-life.

On the show, Alexis will talk about her own motherhood journey as well give nutrition tips to optimize your fertility and prepare your body for pregnancy, empowering you on your fertility and pregnancy journey. She will also bring on guests experts that will share their journeys and discuss parenting, postpartum healing and recovery and more.

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006 | Conscious Parenting with Kim Marshall

Mom LifeNov 21, 2022

00:00
40:11
006 | Conscious Parenting with Kim Marshall

006 | Conscious Parenting with Kim Marshall

In today’s episode of the Mom Life podcast, Alexis chats with Kim Marshall. Kim is a mother of 2 girls and the founder of Roots & Wings Childhood. She meets with families virtually to support their parenting goals and help shift things from surviving to thriving. Kim supports clients internationally as a parenting coach and educational consultant to uplift and empower parents in their leadership role, while honouring developmental and attachment needs of children.

Kim has 15 years experience as a certified teacher and retired from her classroom teaching career at the beginning of the pandemic to expand her reach and impact. She lives with her husband and 2 daughters on the east coast of Canada. In July 2020, they relocated from Toronto to Halifax to live in alignment with their core family values. Now Kim teaches others to parent with intention and purpose so that home life can feel more peaceful and connected. She believes that every unique family needs personalized mindset, strategy and tools for small shifts that can make a big impact.

Roots & Wings Childhood offers 1:1 coaching, group masterminds, online courses, and live workshops and trainings.

Alexis and Kim chat about:

  • Mindset and expectation shifts in parenthood and meeting your child where they are at
  • What “reparenting” and “conscious parenting" means to Kim
  • Tools Kim relied upon for the transition from Toronto to Halifax and how she supports her clients using similar tools to move through big life transitions
  • What it’s like working 1:1 with Kim and her group coaching offers “Village Mastermind” and “Evolve Mastermind”
  • And so much more!

Follow Kim’s journey on instagram at @rootsandwingschildhood and check out her website www.rootsandwingschildhood.com

Nov 21, 202240:11
005 | Personal Development and Self-Discovery Through Astrology with Alyssa Fry
Aug 18, 202246:25
004 | Navigating Motherhood and Chronic Illness with Tabitha Wills

004 | Navigating Motherhood and Chronic Illness with Tabitha Wills

In today’s episode of the Mom Life podcast, Alexis chats with Tabitha Wills. Tabitha is a new mom to her daughter Lennon. She lives in Kitchener, Ontario in Canada, with her husband and daughter. She enjoys discovering new hiking trails, cycling, reading, and time outside with her family. She works as the Customer Success Lead for That Clean Life (@thatcleanlife on instagram) which is a nutrition planning software for high-performance health professionals. She uses her social channels to share honestly and candidly about the struggles of motherhood and managing a chronic illness.

Alexis and Tabitha chat about:

  • Her journey as a new mom and living with an auto-immune condition called hidradenitis suppurativa
  • How she tunes into her body to manage her auto-immune condition
  • Her personal approach to nutrition and the mindset shifts she has experienced in this season of postpartum
  • How the definition of self-care has changed in motherhood and how she carves out time for herself daily
  • Her recent hiatus from Instagram
  • And so much more!

Follow Tabitha’s journey on instagram at @tabitha.wills

For more information on hidradenitis suppurativa, check out the book The Hidden Plague by Tara Grant or HTTP://hsonline.ca.

The instagram accounts mention in this episode are:

@heysleepybaby

@kaitlinkilmmer

@mothernourishnurture

@happycosleeper

@cosleepy

@infantsleepscientist

Aug 05, 202239:39
003 | Folate and Fertility
Jul 13, 202210:44
002 | My Experience with Prolapse Postpartum

002 | My Experience with Prolapse Postpartum

In today’s episode of the Mom Life podcast, Alexis talks about her experience with prolapse postpartum.

She covers:

  • How she neglected her pelvic floor during pregnancy
  • Her difficult birth and prolapse diagnosis
  • The symptoms that she experienced and how she is managing it

And much more!

Some of the resources that were mentioned in the episode are:

@kale_and_krunches and @bouncefowardco

@thebellemethod

@mightymomjess

@onestrongmamaprenatal

@momemergingstrong

@getstrongmom

@living_with_prolapse

Follow along on Alexis’ motherhood journey on instagram @alexiswellness and download your free guide on 5 things you can implement today that will protect your egg supply at the link in her instagram bio.

Jul 01, 202215:49
001 | My Story

001 | My Story

In today’s episode of the Mom Life podcast, Alexis introduces the podcast and talks about her health & wellness journey.

She covers:

  • How she went from years of burnt out and living in auto-pilot to thriving and nourishing her body
  • What led her to study holistic nutrition
  • Why she decided to focus her nutrition practice on fertility nutrition

And much more!

Follow along on Alexis’ motherhood journey on instagram @alexiswellness and download your FREE guide on 5 things you can implement today that will protect your egg supply at the link in her instagram bio.

Jun 22, 202216:11