Alex Zozovsky: Tools for Better Thinking & Performance For Creativеs & Entrepreneurs

Get Alex’s New Book for Free: 15 Journaling Secrets - How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding. ⁠https://alezozov.com/b⁠  3 strong journal prompts for life changes As a creator or entrepreneurs, we need to be conscious about our performance and track activities. Here are 3 strong journal questions you can ask yourself for life changes  The first one: What daily actions can I do now to bring me closer to an ideal future? The second one: What time wasters do I have that don’t allow me to achieve the desired results? What can I replace this time waster with? The third one: What is the one thing I was hiding from that, if I face it, will finally make my life better? When will I face it specifically?

Get Alex’s New Book for Free: 15 Journaling Secrets - How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding. ⁠https://alezozov.com/b⁠  Try these 3 journal prompts for life changes Journaling is a powerful tool for personal growth. If you are stuck, don’t know what to do next, and want to coach yourself. Take a journal and ask yourself these 3 questions. The first one: If I had no fears, what would I do in my life that I currently don’t? The second one: If I have 100% certainty I will improve 1 area of my life, what would this area be? The third one: What is the one thing that will motivate me to get in the morning and start doing the work needed? How can I implement or add this 1 thing to my life?

Get Alex’s New Book for Free: 15 Journaling Secrets - How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding. ⁠https://alezozov.com/b⁠  Ask these 3 journal prompts for your life changes  Ask these 3 journal prompts if you want to bring changes in your life and get unstuck. First, what would I do if I had all the money I wanted? The second one: What would I attempt to achieve if success was guaranteed? The third one: How would I like others to describe my life after its end? Am I happy with their description, or can I change something?

Get Alex’s New Book for Free: 15 Journaling Secrets - How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding. ⁠https://alezozov.com/b⁠  Stream of Consciousness Journaling in the morning for creators and entrepreneurs. Here are what successful thinkers do in the morning. Try this yourself and let me know.  Instead of grabbing your phone the first thing in the morning… … take a journal and a pen and start writing everything that comes into your mind. About your plans for the day, about your challenges and fears. Write about all the good things you have in your life. Write positive expectations you have from the day. Don’t hold your thoughts.  Let your consciousness express itself fully. By doing so, it is no surprise that you can stumble upon some insight and creative ideas or get a new perspective on how to solve problems.

Get Alex’s New Book for Free: 15 Journaling Secrets - How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding. ⁠https://alezozov.com/b⁠  3 tips on how to start journaling (and make it a habit) for creators and entrepreneurs  Starting journaling can be challenging. That's why a lot of people don’t do it or stop. Here are 3 tips to help you:   Write for your own eyes only. Your task is to leave your inner critic behind the door and express yourself freely and without judgment.   5-10 minutes of journaling is enough. There is a myth that you need to write a few pages in one sitting to call it “journaling.” Writing just a few sentences in the beginning, is enough.  Create a writing routine that suits your schedule  Timeblock a few journaling minutes for yourself at the time of the day that suits you best. It can be in the morning after breakfast or in the evening before falling asleep.

Get Alex’s New Book for Free: 15 Journaling Secrets - How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding. ⁠https://alezozov.com/b⁠  There can be days when you stare at your journal and don't know what to write… Here are 4 ideas for you: Rise your mood by expressing gratitude: write 3 things you are grateful for today or in life in general  Celebrate your wins by writing about a recent challenge you overcome successfully  Instead of holding your emotions about someone, just writes an unsent letter to that person and don’t show it to anyone Overcome doubts by writing down 3-5 positive affirmations and imagine them vividly in your mind  

Get Alex’s New Book for Free: 15 Journaling Secrets - How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding. ⁠https://alezozov.com/b⁠  You don’t need fancy equipment to start writing in a journal… All you need is just a pen and paper… You can start by expressing some negative emotions, like anger or frustration. Or you can write words of gratitude. Simply start writing what you are grateful for today. You can also write about how your day is going on… It is simple to start with words like: “Here is what interesting happened today..” The key is to write without censoring yourself. No one needs to read your writings. It is only for your eyes. Free yourself from the inner critic. Just do it. #creators #clarity #mindfulnes #entrepreneur #success #writing #journalwriting #mindset #journal

Get Alex’s New Book for Free: 15 Journaling Secrets - How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding. ⁠https://alezozov.com/b⁠  What’s the secret to the humble notepad and a pen? Journaling works on two levels: on the emotional and the thinking. First, It helps to express our emotions rather than suppress them. And suppressing emotions can be harmful to both the mind and body. And when you put words on paper, you put your feelings on paper instead of holding them inside. Second.  We get used to processing things using language. When you write things on paper, you put your beliefs, desires, and experiences in language. And this helps to understand them better, which leads to growth and change. We can write emotions and put our feelings and thoughts on paper in a black-and-white format and feel more piece of mind.

Get Alex’s New Book for Free: 15 Journaling Secrets - How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding. ⁠https://alezozov.com/b⁠  You write only one word at a time, right?  When you write your thoughts by hand in your journal, your overthinking decreases… This is because your thought speed starts to match your writing. So it makes your thinking slow down, which brings more clarity. The best part is you don’t need to do this for a long time to see results. Just 5-10 minutes of journaling exercise can bring good results. This is an incredibly beneficial exercise for creators and entrepreneurs who are constantly bombarded by information, especially gadgets and the internet. And journaling in nature, unplugged from the phone, is a powerful rest. #creators #clarity #mindfulnes #entrepreneur #success #writing #journalwriting #mindset #journal

Get Alex’s New Book for Free: 15 Journaling Secrets - How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding. ⁠https://alezozov.com/b⁠  When you focus all your attention on writing about your thoughts, it makes you slow down. While writing, you can’t think about a few thoughts simultaneously. Only one thing. This brings you into the here and now at this moment. You start looking at your thoughts more objectively, which calms you down. This way, you start recognizing patterns in your thinking.  You externalize overthinking into a paper, making your mind calmer and more organized. From there, you can step on the way of thinking differently about events, problems, and decisions. After that, it is easier to make the required change if necessary. 

Get Alex’s New Book for Free: 15 Journaling Secrets - How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding. ⁠https://alezozov.com/b⁠  Here are 3 Mental Health Benefits of Journaling For Creators And Entrepreneurs… First, It helps with quality thinking.  Writing things down eliminates fuzzy thinking and overthinking. As Leslie Lamport said, “If you’re thinking without writing, you only think you’re thinking.”  Second, It creates awareness.  Writing down your feelings and thoughts about a difficult situation or problem helps to understand it better.  It helps you to look at the same events from different angles and perspectives. And this helps to make better decisions and solve problems effectively. Third, it encourages discharge.  Writing things down helps you not hold everything inside. And this helps you to calm down and stay cool-headed. #creators #clarity #mindfulnes #entrepreneur #success #writing #journalwriting #mindset #journal

Get Alex’s New Book for Free: 15 Journaling Secrets - How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding. https://alezozov.com/b  When pursuing their dreams, some entrepreneurs and creators can feel anxious and overwhelmed … But feeling calm, organized, and with a sharp mind is crucial for your success. And journal writing is a proven tool to decrease mental distress. It helps increase feelings of well-being and fewer negative thoughts. It helps you face anxious thoughts and fears and even embrace them. By writing things down, you'll face your vulnerabilities and challenges. You look at them more objectively, and this can reduce stress. On paper, they become less influential than in your head. You take control of your feelings and become the master of your fate.

Get Alex’s New Book for Free: 15 Journaling Secrets - How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding. https://alezozov.com/b As a creator or entrepreneur, you can feel a lack of control of your emotions… Journaling is a powerful tool to help regulate your emotional states and stay calm. When you write down what you feel, you take the pressure and overwhelm it from your mind and body on the paper.  Then you can observe your emotions more easily. You see what is happening more clearly. Now you can understand how to change things or react to events. Your thinking becomes bright, and you can make better choices for your future. And you don’t need much time for this…  5-10 minutes a day can be life-changing.

You will discover8 Journaling Questions To Improve Your Relationships in this episode.    Asking yourself intelligent questions in a journal is a powerful way to grow consciousness and  self-understanding and work through challenges and decisions.   Download 55 intelligent questions from different categories that will instantly help you to get  clarity about your life, business, relationships, and productivity (FREE):    https://alezozov.com/lead/journaling-chellange-questions    #journal #journaling #thinking #personaldevelopment #thinking #wisdom #mindset #prompts

You will discover 7 Journaling Questions To Increase Your Focus in this episode.    Asking yourself intelligent questions in a journal is a powerful way to grow consciousness and  self-understanding and work through challenges and decisions.    Download 55 intelligent questions from different categories that will instantly help you to get clarity about your life, business, relationships, and productivity (FREE):    https://alezozov.com/lead/journaling-chellange-questions    #journal #journaling #thinking #personaldevelopment #thinking #wisdom #mindset #prompts

You will discover 13 Journaling Questions To Improve Your Personal Performance in this video.    Asking yourself intelligent questions in a journal is a powerful way to grow consciousness and  self-understanding and work through challenges and decisions.    Download 55 intelligent questions from different categories that will instantly help you to get clarity about your life, business, relationships, and productivity (FREE):    https://alezozov.com/lead/journaling-chellange-questions    #journal #journaling #thinking #personaldevelopment #thinking #wisdom #mindset #prompts

You will discover 16 Journaling Questions To Improve Your Life in this episode. Asking yourself intelligent questions in a journal is a powerful way to grow consciousness and self-understanding and work through challenges and decisions. Download 55 intelligent questions from different categories that will instantly help you to get clarity about your life, business, relationships, and productivity (FREE): https://alezozov.com/lead/journaling-chellange-questions #journal #journaling #thinking #personaldevelopment #thinking #wisdom #mindset #prompts

You will discover 16 Journaling Questions To Improve Your Life in this video.    Asking yourself intelligent questions in a journal is a powerful way to grow consciousness and self-understanding and work through challenges and decisions.    Download 55 intelligent questions from different categories that will instantly help you to get clarity about your life, business, relationships, and productivity (FREE):    https://alezozov.com/lead/journaling-chellange-questions    #journal #journaling #thinking #personaldevelopment #thinking #wisdom #mindset #prompts

In this video, you will discover how to use journaling for just 5 minutes a day and to see real progress in your life.   There are a couple of secrets on how to do this in the best way, and I want to share them with you.   Download 55 intelligent questions from different  categories that will instantly help you to get clarity about your life, business, relationships, and productivity (FREE):  https://alezozov.com/lead/journaling-chellange-questions  #journal #journaling #thinking #personaldevelopment #notepadtricks  #thinking #wisdom

In this video, you will discover how to Think In A Journal.   There are a couple of secrets on how to do this in the best way, and I want to share them with you in this video.   Download 55 intelligent questions from different  categories that will instantly help you to get clarity about your life, business, relationships, and productivity (FREE): https://alezozov.com/lead/journaling-chellange-questions    #journal #journaling #thinking #personaldevelopment #thinking #wisdom #mindset

In this episode, you will discover how much time you need to spend journaling.   Many people get confused about how much time they need to put into journaling.   There is an answer in this episode.   Download 55 intelligent questions from different  categories that will instantly help you to get clarity about your life, business, relationships, and productivity (FREE):  https://alezozov.com/lead/journaling-chellange-questions #journal #journaling #thinking #personaldevelopment #time

You can watch this episode in video format: https://youtu.be/dXXuMdQseRQ In this episode, you will discover the 2 Best Times in the Day to Journaling (For Creators and Entrepreneurs).  After you know those 2 best times to journal, you can create a habit and journal in these particular times and reap the best rewards for yourself.  Download 55 intelligent questions from different  categories that will instantly help you to get clarity about your life, business, relationships, and productivity (FREE):  https://alezozov.com/lead/journaling-chellange-questions    #journal #journaling #thinking #personaldevelopment #hacks #lifehacks #writing

This episode is also available in video format:  https://youtu.be/nb-s1DAoscY In this video, you will discover secrets about the best environment for journaling.  Knowing the best environment for journaling entries can be a game changer.  Because it will help you to get the best from journaling.   Download 55 intelligent questions from different  categories that will instantly help you to get clarity about your life, business, relationships, and productivity (FREE):  https://alezozov.com/lead/journaling-chellange-questions    #journal #journaling #thinking #personaldevelopment

This episode is also available in video format: https://youtu.be/xTjAlDxSZ0s In this video, you will discover how to organize the Front and Back Cover of Your Journal.  There are a couple of secrets on how to do this in the best way, and I want to share them with you.   Download 55 intelligent questions from different  categories that will instantly help you to get clarity about your life, business, relationships, and productivity (FREE):  https://alezozov.com/lead/journaling-chellange-questions    #journal #journaling #thinking #personaldevelopment

This episode is also available in video format: https://youtu.be/jg6BYR2FWy8  In this episode, you will discover How to Split and Organize Your Journal for the Best Convenience.  You will be more likely to establish a journaling habit and use it more if you organize it in the best way possible.  Download 55 intelligent questions from different  categories that will instantly help you to get clarity about your life, business, relationships, and productivity (FREE):  https://alezozov.com/lead/journaling-chellange-questions    #journal  #journaling #thinking #personaldevelopment #enterpreneur #organize

In this video, you will discover Proper Mindset For Your Journaling.   You will understand how to start journaling in the best way and what mindset you should have for the best results.  Download 55 intelligent questions from different  categories that will instantly help you to get clarity about your life, business, relationships, and productivity (FREE):  https://alezozov.com/lead/journaling-chellange-questions    #journal #journaling #thinking #personaldevelopment #starting

People in my community were asking how to select a journal...   In this episode, you will discover what journal to use and how to choose a journal for the best benefits and results.   When you select the journal correctly, it will help you to return to it repeatedly and put your next entry.  Download 55 intelligent questions from different  categories that will instantly help you to get clarity about your life, business, relationships, and productivity (FREE):  https://alezozov.com/lead/journaling-chellange-questions  #journal #journaling #thinking #personaldevelopment #writing

You can access this episode in a video format here: https://www.youtube.com/watch?v=xsLR_biGhBk  In this episode, you will discover hidden journaling benefits in detail: why to journal and what it can give you.   You will be more likely to establish a journaling habit after you know what journaling can give you.  Download 55 intelligent questions from different categories that will instantly help you to get clarity about your life, business, relationships, and productivity (FREE):  https://alezozov.com/lead/journaling-chellange-questions    #journal #journaling #thinking #personaldevelopment

How to stop reacting negatively, get more peace of mind and understand yourself better using 5 steps emotional reframing exercise in your journal. This simple exercise helped me and others to understand themselves better, sleep better, eliminate anxiety, and develop self-awareness. Reflect on when you were stressed, reacted negatively to someone else, or were overthinking. You can take some events from Your Life Road exercise. For example, some time ago in the evening, I was sitting in my rented apartment when somebody knocked on my door. I opened it and saw my landlord with a worried face. He said he would significantly raise the rent price without hesitation. I felt an immediate adverse emotional reaction because I would use my extra money for more important things than paying for higher rent. So I said something out of my emotional state and closed the door behind his nose. Here I how I worked through this event that happened to me in my journal later on. It has 5 stages: Situation, Why, Benefit, Limiting belief, and Lesson. You can divide the page of your journal into 5 horizontal parts or write each step under the other vertically. In the "Situation" section, write about the situation that happened to you. In my case: I got angry with my landlord when he unexpectedly decided to raise the price, and I said something to him that I would not say otherwise. Why. Ask yourself questions to uncover more details about the situation: Why did this happen to me? Why did the other person behave in such a way with me? Why did I behave in such a way? Using these questions, try to look at yourself and other people from different perspectives and understand what is happening. My answer: It occurred to me because I want to always be in control and for the world to work the way I want it to. Most likely, my landlord behaved this way because he had a newborn child not long ago and now he needs more money to feed his family… One of the ways to do it for him is to raise the price of an apartment. I replied angrily to him because I was unprepared for this event and forgot that life could be unpredictable. Benefit. In everything that happens to us, we can find something positive. In my case: First: I could move to the other apartment for the same price or slightly higher but with better conditions. Second: It reminded me that only one thing is constant and change. Third: I need to be less emotional when life fails. Limiting belief. Write about your limiting beliefs that these situations showed to you: 1) Everything needs to be static - change is not good; 2) I need hardly protect the current state of things, and there are no better options; 3) Unexpected things happening to me are potential threats. Lesson. Make a summary of your learning experience for your future reference:  Everything is temporary, and everything that happens is happening for the better (because I moved to a much better apartment for almost the same price).  

In this episode I will show you how to use journaling to Stop Anxiety.  In this episode, I will share the prompts and questions I ask myself in a journal to help me fight anxiety.  Get To FREE 10 Journaling Prompts to Stop Anxiety (in PDF format): https://mindgifts.org/lead/journaling-10-stop-anxiety  Get 3 free videos of Think in a Journaling Challenge Course here: https://bit.ly/my-thinking-journal  #anxiety #journaling #prompts #journal #worry  This habit helps transfer the energy of worrying and overthinking into movement and doing the things at hand.  Before moving to prompts, it’s important to say that anxiety is a regular thing.  I also have anxiety when I create videos, when I write texts, or when I program.  As I have it, a lot of people have anxiety too. But all the difference lies in how we cope with stress.  There are different ways people react and deal with anxiety. If we don’t cope with anxiety properly, it can block our productivity. It can stop us from pushing forward, creating results, and being healthy. It’s also important to note that anxiety appears when we go outside our comfort zone. If we want something to achieve in our life, we certainly need to go outside of our comfort zone.  Simply because everything that we want in life lives beyond our comfort zone. And when we go outside of it — usually anxiety and worries rise. Our task with journaling tools and questions is to think about how we can make stress our friend.  Our task is to develop ideas to make them work for us instead of against us.  And in fact, mother nature created anxiety to work in this way for purpose.  Because it triggers worrying in our nervous system that helps us cope with problems and difficulties in our environment and pushes us forward. So let’s discover how we can convert anxiety and worries into movement, energy, and a productive state.  So the first anti-anxiety question that I wrote in my journal is this: Write a detailed list of things that worry your mind. Pay attention to your anxiety levels after finishing writing. Stop writing when nothing else comes into your mind. I’m a little bit not comfortable sharing them…  But anyway, here are my answers: When do I build my family, and where to find my partner for a successful marriage? How to constantly be in a productive state and be in a creative mindset to produce top results? How to get to desired results faster and with fewer mistakes…?  So your task in using this prompt is to dump everything overwhelming in your mind.  All the worries that make you not productive, stuck, and those that make you stressed.  Great, let’s move to the next journal question. And it sounds like this: Remember past situations when you were successful despite being anxious. How did I manage to achieve positive results, and why?  So my answer is simple: When writing my first small book, I felt intense anxiety that so much work was to be done that it made me depressed. anxious and how you worked through this. Let’s say I have anxiety about something I need to do.  Then I remind myself that I already had done intense, complex things in the past. In other words, I often remind myself that I was able to cope with all the problems of my life before. That I am already a fighter.

This video will show you how to use journaling to increase your self-esteem.  Get 14 FREE Effective Journaling Prompts to Rise Your Self-Esteem (in PDF format):  https://mindgifts.org/lead/journaling-14-selfesteam-prompts  Get 3 free videos of Think in a Journaling Challenge Course here:  https://bit.ly/my-thinking-journal  If you are struggling with negative thoughts about your abilities to perform in life, work, and go to your dreams, then you are in the right place. I will show you eight journaling prompts you can ask yourself in your journal and get unstuck from low self-esteem.  I have just finished my journal session, and I am very excited to share with you these journaling questions that can increase your self-esteem and push you forward to your dreams, and we'll help you accomplish your wildest desires.  “Confront the dark parts of yourself, and work to banish them with illumination and forgiveness.  Your willingness to wrestle with your demons will cause your angels to sing.”  And all the prompts I wrote in my journal for self-esteem that I will share with you will attack your low self-esteem and raise it to heights.  Let's read the first question: What negative things do people say about me that I start to believe and continue feeding these thoughts about me that have no objective evidence?  And here is the answer I wrote: Some people told me in the past that I am not capable of doing X, that I need to stay on one thing and not move into a not familiar zone. I invested some face in it, which negatively influenced my self-confidence and self-esteem.  And this is a compelling question. It helps you to think about external criticisms you get from other people and ask yourself: Do you really continue feeding these thoughts right now? Do you really continue thinking about them as if they are true?  Maybe it's time, to tell the truth that they are not real, that this is only other people's opinion.  And they are not familiar with your talents, capabilities, and ability to perform in life.  When answering this journal question, it's essential to understand that the external world only validates what is already inside of you.  So if, for example, I have low self-esteem and an external person says I am incapable of doing something. Then he only triggers thoughts that are already in my head. And your task here is to stop feeding these negative thoughts and false beliefs with faith that this is true.  This is not true. It's not your true nature.  When you were born and when I was born, we were gifted by God with all we have right now with our life, bodies, faces, skin, talents, and so on.  We didn't earn these things.  We just receive it from nature, from God.  We were created in this way and are worthy from the beginning.  Our worth is not under question.  Self-esteem is another thing.  It's when we look at ourselves and say we are not worthy of God-given talent; this is a big problem we need to solve.  The next question I designed in the journal sounds like this:  Tell yourself words of encouragement and compliments.  What do I love and admire about myself? This question is natural because you need to remind yourself, remember what qualities you have that are tremendous and that are great.

This episode will show you how to use journaling to increase productivity and stop procrastination. Get 10 FREE Effective Journaling Prompts to Stop Procrastinating (in PDF format): http://mindgifts.org/lead/journaling-10-procrastination-prompts Get 3 free videos of Think in a Journaling Challenge Course here:  https://bit.ly/my-thinking-journal If you are struggling with procrastination and can't finish your work and think about it for days or weeks like I sometimes, you are in the right place… I'm like a limour. Limours are cute animals, but they sleep for about 16 hours daily. I am not limour, and I do not sleep 16 hours a day. But sometimes, I procrastinate even more, not only for 16 hours but maybe a few days and weeks. And nobody explained resistance and why we procrastinate better than Steven Pressfield in his book, the War of Art. And he said like this: “The more resistance you experience, the more important your unmanifested art, project, or enterprise is for you. And the more gratification you will feel when you finally do it.” So, as I said, I am a great procrastinator, but at the same time, I know myself very well. That's why I developed special techniques, prompts, and questions I ask myself in my journal. I answer these prompts and questions, and they help me to get unstuck from my not-productive state and get back from procrastination to productive work. And I just finished my journal session on procrastination in my journal. And I want to share with you these eight great questions. You can ask yourself them in your journal, and they will help you get unstuck from procrastination and get back to productive work. So just in a moment, I will share it with you. But before that, I want to tell you a few tips. There are eight prompts that touch on your procrastination from different points. It's not a linear approach. These questions are different, and they attack your procrastination from different angles. And this will help you definitely get unstuck and get productive again. The first question for journaling for anti-procrastination is: What positive experience will I not have if I don't do this work? Why did I plan to do this task initially? This question has two sides. One is a carrot, and one is a stick, and together they are in one question. People often are more scared to lose something than to gain. For example, it's one case, if I go on the street and find a $100 bill. But if I lose a $100 bill, it's much more painful for me. It gives me much more struggle because people don't like to lose. And when you write and answer these questions, you begin to remember why did you start to do this work initially. Because if you don't do this work, you will lose something. You will lose some opportunities, something to do in your life that is not possible without doing the work at your hands. In my case, I wrote the answer to this question: I will be guilty if I do not work, progress on my goal, and stay on the same point. No progress, no complete joy of accomplishment. I planned it because I needed to become free and independent. And now, let's move to the next question. And the next question is: What is holding me back from starting right now?  And it's a great question because I struggled to film this article for you. After all, I procrastinated. I was procrastinating on writing a procrastination article :) And that's why it's a good question to answer in a journal. So here is my answer: I'm afraid there is so much to do to accomplish this work that I don't know where to start. Also, I didn't plan this work and this article. So I was not prepared. It's a good case to answer this question because often, we have some emotion that stops us from going forward. It's not because we are lazy. It's not because we don't want to do the work....

- Get  14 FREE Journaling Prompts to Rise Your Self-Esteem in PDF format: https://mindgifts.org/lead/journaling-14-selfesteam-prompts  - Get 3 free videos of Think in a Journaling Challenge Course here:  https://bit.ly/my-thinking-journal How often do we give up when we are close to our goals? When we are just three feet away from our purposes, we give up because we are emotionally down and feel bad… That's why I will share with you three essential lessons and three unique stories that I would be utterly different if somebody had shared with me 10 years ago. So read to the end to explore them for your benefit. The first story is from the unique and powerful book “Think and Grow Rich.” A lot of famous and wealthy people read this book many times. And for example, the founder of Telegram, Pavel Durov, read it 10 or more times. And he says that his fantastic success is because of reading this powerful book… So back to the story. A gold digger read in one newspaper that there was a tremendous opportunity where he could go and dig and find a lot of gold near Northern California. He went there, and he found that there was a little bit of gold there. He started digging and got a bit more gold… which was a good sign. He went back to his family and said: “Excellent”! We will be billionaires! He gathered money from this family to purchase equipment and used that equipment to dig for his gold. He returned to the gold mines he had discovered and started exploring them more carefully. He dug and dug, and he got more and more gold. But the problem was that the next time he started digging… there was no gold. He was searching, and there was gold. Now there was no gold. He got into a nasty mood. In fact, he was absolutely depressed. He decided to give up. He went and saw a garbage collector, a man, a poor man that was collecting garbage around those gold mines… He said to this junk man: “Do you want this equipment? I will sell it to you.” And the garbage collector said: “okay.” And he sold his equipment for his gold mine digging for pennies to this garbage collector. But the garbage collector was a brilliant guy. He decided to go to an expert, and he asked for his opinion on what he thought about this place for digging gold. And the expert said: “you know what, there is an ample opportunity and that man who sold this equipment to you didn't know a critical fact about that place… You need to dig a little bit from the right side, not where he was digging, but from the right side, because there is some seismic shift.” So this poor man collecting garbage took this equipment and started digging where the expert told him to explore. And to his great amazement, he found that there were a lot of opportunities to collect gold there. He collected so much gold that he was just shocked. It was the biggest gold mine in the area. The first lesson you can extract from this story is that you can talk with some expert before completely giving up on your idea or dream. That's why the main takeaway from this story is before giving up, try different approaches. Don't stop where you are right now. When things go south. When they don't go as you wish and take longer for you to accomplish … don't stop. Try different approaches. Try different ways of achieving your goal.

Get  14 FREE Journaling Prompts to Rise Your Self-Esteem in PDF format: https://mindgifts.org/lead/journaling-14-selfesteam-prompts  Get 3 free videos of Think in a Journaling Challenge Course here:  https://bit.ly/my-thinking-journal There is a critical habit that, if you start using it, can dramatically improve your life. What is the common practice among geniuses like Martin Luther King, Einstein, Nicola Tesla, Mahatma Gandhi, and so on? I will not make you wait for the answer… The answer is they all had journaling habits. That's why read to the end because I will share with you four essential tips and takeaways from Einstein's journaling habit and how you can use it in your daily life, improve it, and change it positively. The first thing I want to share with you regarding journaling and Einstein's habits is not about a severe part, because if you think about Einstein, you think about a genius creating physics formulas and so on. But let's look at it from another angle and see how Einstein combines his sophisticated mind and physics habits with playing because play and a play state can help you relax your mind and think creatively about the world, nature, and so on. So journaling can be used to be creative and to be playful. For example, when I studied Einstein's journals, I figured out that sometimes he took a break on some pages, solved some puzzles, or drew pictures. And these pictures and relaxation in his journal helped him to unplug his mind. And new, fresh ideas came so he could express them… And this is a tip you can also take for your journey and your benefit: not be too serious about work… Because right now, the world goes a little crazy about all the productivity and all the hard work you need to do. Of course, achieving big dreams and excess positions, which were not possible before, in your life is crucial, but this relaxation and playful state can help you achieve it much faster. That's because your brain can't be all-time in the form of pressure… When you think about how you can use a journal to draw and play in it and maybe play musical instruments or play with the ball… Or do some sports outside, which can relax you and help you achieve your work goals much easier and faster. So let's move to the next step. And the following suggestion is that journaling can help you stick with your hard work for longer. Let's say, for example, you want to write a book or a poem or draw a beautiful drawing, or you are a photographer that needs to capture that particular moment, or you are creating a video course or YouTube video… or any other creative work. So then you need to stick with this work for an extended period. And Einstein is an excellent example of this. Because if you study his Zurich notebook, it's a beautiful piece of inspiration for you. Why? Because Einstein had been developing his ideas for years. It took him like 10 years to publish his theory of relativity. It took him years to draw different formulas, thoughts, and conclusions of his thinking in his journal in his notebook. And he can be an inspiration for you… Especially when your ideas need to take a lot of time for execution. Because great things don't happen overnight. From Einstein's journaling, you can learn how to incorporate deep work into your life because deep work right now is rare. People have very low attention spans. That's why they can't concentrate on one task for a long time. And journaling can help you establish this habit of focusing on one thing for a long time.

In this episode of the MindGifts podcast, I interviewed Mradula Shet. You can find more and get in touch with her at: https://linktr.ee/passionatewriter https://www.messenger.com/t/1165850990/ Some of the questions Mradula talked about in the interview: Why/How she started freelance writing Her online journey How does she get work? Where to get freelance writing opportunities Differences between content and copywriting Why good copywriting is valuable online Talked about 6 free secret high ticket affiliate marketing strategies.   Why she started affiliate marketing Some tips to start writing online Some tips for affiliate marketing I shared a few tips for a successful mindset online Some books and communities that inspire here Some success stories of people she helped with your work Where can people find more about you, and with what services can you help? Mradula Shet is a doting homemaker by profession, a passionate writer, and now an affiliate marketer.  She has a lovely husband and three awesome and working grown-up kids.  She also specializes in providing professional, authentic, and SEO-optimized content.

In this episode of the MindGifts podcast, I interviewed Marci S. Grossman. You can find more and get in touch with her at: www.moneymarci.com  msmarcig@gmail.com  Marci Grossman on LinkedIn Some of the questions Marci talked about in the interview: What is financial literacy, and why is this important? Financial literacy is the knowledge of money matters, an understanding of the money information you need to make good decisions. Common money mistakes that people make - not having a plan, spending money you don’t have, and not making the time to ‘own’ your money. What does budgeting mean, and how to handle it? Budgeting is having a plan of expectation for your money coming in and going out. Emotions and money. How can both be in peace? It is essential to make financial decisions from a place of information and logic, but remember to check in with the emotional aspects. Don’t spend money if it doesn’t ‘feel right. Figure out what feels wrong about it. Are you spending money for the right reasons? How to manage money as a couple? COMMUNICATE What to do during separation? COMMUNICATE What should parents teach their children about money? Money is an asset with limitations. Let them make mistakes. Tell me about debt. When is debt necessary, and when is it not? How to properly pay out debt, best practices? Debt is when you have spent more than you had. Ignoring home and car (since they are rarely paid out of pocket), Ih and education are the only reason to go into debt. But that’s not the reality of life, people sometimes have to go into debt for other reasons. Hopefully, temporarily, due to situations beyond their control (family, work issues). To get out of debt, you must make a plan and commit to it. Some best advice about saving and investment - make it a priority. Don’t let only having a small amount to contribute stop you from saving and investing. When to lease/buy/rent? This isn't very easy due to individual situations. For a house, I don’t recommend buying unless you are planning to stay there for a while (ignoring house flippers, etc.). Otherwise, you are ‘playing the market, 'which can be very financially risky. I’ve always been a buyer of cars, but that is based on how I drive. I hold onto a car for ten years, and it ends up cheaper than leasing, and I have something for a downpayment on my next vehicle. It would depend on your finances, miles, and car usage expectations. Marci S. Grossman is a 2nd generation Certified Public Accountant with a passion for helping people to understand the secrets behind the numbers.  A CPA with over 30 years of experience, she finds tremendous personal satisfaction in educating people about their money and financial options. This resulted in the MoneyMarci videos, her website, and a book.

In this episode of the MindGifts podcast, I interviewed Geoff Seow. You can find more and get in touch with him at: https://linktr.ee/mindaxislifecoaching https://www.mindaxislifecoaching.com.au/ Some questions I asked Geoff.  Share your story about how you started coaching, how you came to this and What is The MindAxis Method? Do you have a book, The Visionary? How can people get it, and what's inside? Why vision and purpose are so important nowadays for Millenials. Give some advice on how to find vision Share some success stories of customers you helped Do you also have a podcast and IG LIVE series, The MindAxis Connection? What is it all about? The Warrior Mindset - Webinar Training Where can people find you? Geoff Seow, Founder of MindAxis Life Coaching He helps unfulfilled Millennials create an inspired vision for their future through overcoming self-doubt with The MindAxis Method™.  His goal is to guide millennials to reach their highest potential, through which they can create a life of purpose and fulfillment.

In this episode of the MindGifts podcast, I interviewed Ariana Mercedes Rodríguez Ureña You can find more and get in touch with her at: https://arianarodriguez.co https://instagram.com/ariana_rodriguez_ Some of the questions Ariana talked about in the interview: How she uses systems in personal and business life How & why she began doing so Outcome she received  What systems she uses and why Ariana is a founder of Ariana Rodriguez Inc She is a Systems Strategist that brings humanity to your business

In this second episode of the MindGifts podcast, I interviewed  Rebecca Beaton.  You can find more and get in touch with her at :  Website: https://www.rebeccabeaton.com/Free  mini course: https://www.rebeccabeaton.com/mini-course/ Instagram: https://www.instagram.com/rebecca_beaton/  Here are some things we talked about:  What is a decision? Why is spending time talking about and improving our decision-making important?  What makes a good decision vs. a bad decision? What’s a challenging decision you faced in the past, and how did you make it?  How do you make a good decision? Is there a process or technique you recommend?  When do people tend to have the most trouble making decisions?   Rebecca Beaton is a Career Coach with 8+ years of experience helping people who are dissatisfied with their job to get clear and build their dream career. She’s helped 1000s of clients stuck in career indecision to find clarity and move forward with confidence, knowing who they are, what they believe in, the value they bring, and how to communicate in a way that gets them hired. Rebecca also LOVES helping people get clarity on what kind of business they want to start and establishing their business niche. She offers a free 3-day email mini-course called, Clear the Way to Your Dream Career. She also lives and works nomadically, currently hopping between Vancouver, Whitehorse, and Mexico.

In this first episode of the MindGifts podcast, I interviewed the amazing Dominika Staniewitcz.  You can find more and get in touch with her at https://www.facebook.com/YourCoachD    She is CoachD, a certified Brain Coach and Neuro Encoding Specialist. She lives in Taxes and is the mother of 2 daughters.    She explained what a Brain Coach and Neuro Encoding Specialist is - in simple words.   What is the difference between Neuro Encoding and all other things?  Is it NLP etc.?  Talked about limiting beliefs and negative thoughts and the few tips she uses to conquer them?  Touched Self-talk and self-love.   Also: anxiety and depression are so popular today (hard times)... how to be happier? What is happiness?    What about vitamins? Her recommendations on natural remedies/supplements for stressed-out brains?    Few recommendations on how to deal with a hard time: trauma, divorce, loss, etc  Talked a bit about emotions, how to manage them and  Habits and Identity.    Changing habits and identity to grow, a few tips and advice. How does she work as a coach, with what clients (ages), and on what problems?

Mindgifts actionable guide: "Applying 80/20 principles in your life by creating 2 critical lists." Step #6: "Increase your efforts on your "Focus-On" list and optimize the rest of the 80% list." Get full access to this step, exercises, quiz, and actions to take at Mindgifts: https://mindgifts.org/guide/12/applying-80%2F20-principles-in-your-life-by-creating-2-critical-lists_____In this step:Focus on doing more of what you're already doing well and what gives you more of the total value. Reallocate additional resources to the top 20% by taking away time and resources from the unproductive 80%. ____Follow Mindgifts on: Twitter: https://twitter.com/mind_gifts Podcast: https://anchor.fm/mind-giftsInstagram: https://www.instagram.com/mind_giftsTiktok: https://www.tiktok.com/@mindgiftsPinterest: https://www.pinterest.com/mind_gifts- Alex Zozovsky#productivity #success #focus #goals #

Mindgifts actionable guide: "Applying 80/20 principles in your life by creating 2 critical lists" Step #4: "Divide your activities into 2 lists to optimize your time" Get full access to this step, exercises, quiz, and actions to take at Mindgifts: https://mindgifts.org/guide/12/applying-80%2F20-principles-in-your-life-by-creating-2-critical-lists_____In this step:Critically determine what you excel in and what will provide you the most rewards.Then do whatever it takes to free up more time to accomplish these critical things.____Follow Mindgifts on: Twitter: https://twitter.com/mind_gifts Podcast: https://anchor.fm/mind-giftsInstagram: https://www.instagram.com/mind_giftsTiktok: https://www.tiktok.com/@mindgiftsPinterest: https://www.pinterest.com/mind_gifts- Alex Zozovsky#productivity #success

Mindgifts actionable guide: "Applying 80/20 principles in your life by creating 2 critical lists." Step #3: "10 low-value and 10 high-value uses of your time" Get full access to this step, exercises, quiz, and actions to take at Mindgifts: https://mindgifts.org/guide/12/applying-80%2F20-principles-in-your-life-by-creating-2-critical-lists_____In this step:Every activity can be low or high usage of your time.Here are 10 low-value and high-value uses of your time to help you judge your actions or plans. Please note that these 2 lists are generalities. So use them carefully because sometimes low-level uses of time are high-level value uses of time and vice versa. They depend on context.The Top 10 Low-Value Uses of Time1. Things others want you to do or compel you to do.2. Items that have always been done this way.3. Something you're not particularly good at......The Top 10 Highest Value Uses of Time1. Things that help you achieve your life's overarching goal.2. Things you've always wanted to do but haven't had the opportunity to do.3. Things are already in a 20/80 time-to-results relationship......____Follow Mindgifts on: Twitter: https://twitter.com/mind_gifts Podcast: https://anchor.fm/mind-giftsInstagram: https://www.instagram.com/mind_giftsTiktok: https://www.tiktok.com/@mindgiftsPinterest: https://www.pinterest.com/mind_gifts- Alex Zozovsky#productivity #success #80/20 #pareto #goals #motivation

Mindgifts actionable guide: "Applying 80/20 principles in your life by creating 2 critical lists" Step #2: "Learn to grade each activity according to its total real value" Get full access to this step, exercises, quiz, and actions to take at Mindgifts: https://mindgifts.org/guide/12/applying-80%2F20-principles-in-your-life-by-creating-2-critical-lists_____In this step:Each activity we are involved with has its value for us. The total value of an activity is a summary of different values we earn from doing an activity.Here is a list of the central values we potentially can get from doing something:It gives emotional or esthetic enjoyment ....____Follow Mindgifts on: Twitter: https://twitter.com/mind_gifts Podcast: https://anchor.fm/mind-giftsInstagram: https://www.instagram.com/mind_giftsTiktok: https://www.tiktok.com/@mindgiftsPinterest: https://www.pinterest.com/mind_gifts- Alex Zozovsky#productivity #success

Mindgifts actionable guide: "Applying 80/20 principles in your life by creating 2 critical lists."  Step #1: "80/20 rule: the law of the critical few and unimportant many"  Get full access to this step, exercises, quiz, and actions to take at Mindgifts:  https://mindgifts.org/guide/12/applying-80%2F20-principles-in-your-life-by-creating-2-critical-lists  _____  About this episode:  The Pareto Principle is often known as the 80/20 rule or the law of the critical few and unimportant many. You will possibly free up hundreds of extra hours this year if you apply it to your daily routine.  Pareto discovered a universal truth:  Only 20% of your everyday actions are responsible for 80% of your success, money, and personal satisfaction. If you kept track of every waking hour of your life, you'd soon learn, as Pareto did, that:  ● You spend 80% of your time wearing the same 20% of your wardrobe.  ● You use 80% of your awake hours thinking the same 20% of your ideas.  ● At 80% of your meals, you eat the same 20% of your favorite foods… etc.  The pattern is sometimes 90/10 or 70/30 or even 99/1, where just 1% of the elements provide you with 99 percent of the advantages. ____ Follow Mindgifts on:  Twitter: https://twitter.com/mind_gifts  Podcast: https://anchor.fm/mind-gifts  Instagram: https://www.instagram.com/mind_gifts  Tiktok: https://www.tiktok.com/@mindgifts  Pinterest: https://www.pinterest.com/mind_gifts  - Alex Zozovsky  #productivity #success #80/20 #ParetoPrinciple

Mindgifts actionable guide: "Tricky Mindsets for Successful Goal Achievement "  Step #7: "Repeating and reminding yourself about your goal is a secret key"  Get full access to this step, exercises, quiz, and actions to take at Mindgifts:  https://mindgifts.org/guide/11/tricky-mindsets-for-successful-goal-achievement-  _____  About this video:  A famous actor Jim Carrey once said he had a goal to earn his first 1 million dollars.  To do it, he wrote his goal on paper and reread it every day until he accomplished his plan...  ____  Follow Mindgifts on:  Twitter: https://twitter.com/mind_gifts  Podcast: https://anchor.fm/mind-gifts  Instagram: https://www.instagram.com/mind_gifts  Tiktok: https://www.tiktok.com/@mindgifts  Pinterest: https://www.pinterest.com/mind_gifts  - Alex Zozovsky #mindset #success

Mindgifts actionable guide: "Tricky Mindsets for Successful Goal Achievement "  Step #6: "Your “why” is even more important than your goal."  Get full access to this step, exercises, quiz, and actions to take at Mindgifts: https://mindgifts.org/guide/11/tricky-mindsets-for-successful-goal-achievement-  _____  About this video: Suppose you want to build your own business.  Ask yourself why do you want to achieve this goal?  The more strong reasons you will have, the more likely you will get what you want...  ____  Follow Mindgifts on:  Twitter: https://twitter.com/mind_gifts  Podcast: https://anchor.fm/mind-gifts  Instagram: https://www.instagram.com/mind_gifts  Tiktok: https://www.tiktok.com/@mindgifts  Pinterest: https://www.pinterest.com/mind_gifts  - Alex Zozovsky #mindset #success

Mindgifts actionable guide: "Tricky Mindsets for Successful Goal Achievement "  Step #4: "Try to live as your goal is already realizing in your life and see the difference"  Get full access to this step, exercises, quiz, and actions to take at Mindgifts:  https://mindgifts.org/guide/11/tricky-mindsets-for-successful-goal-achievement-  _____  About this video: If you tell your subconscious, "Someday, I want to experience this," it will follow your instruction.  Your subconscious mind is quite literal, and it will take this as meaning that you don't desire these things right now but instead in the future. This kind of self-talk can lead to delaying your goal realization...  ____  Follow Mindgifts on:  Twitter: https://twitter.com/mind_gifts  Podcast: https://anchor.fm/mind-gifts  Instagram: https://www.instagram.com/mind_gifts  Tiktok: https://www.tiktok.com/@mindgifts  Pinterest: https://www.pinterest.com/mind_gifts  - Alex Zozovsky  #mindset #success

Mindgifts actionable guide: "Tricky Mindsets for Successful Goal Achievement."  Step #2: "Don't shrink your greatness when you are going to your goals."  Get full access to this step, exercises, quiz, and actions to take at Mindgifts: https://mindgifts.org/guide/11/tricky-mindsets-for-successful-goal-achievement  _____  About this video: Success consists of going from failure to failure without a loss of enthusiasm. - Winston Churchill.  If you put fleas in the opened jar, they will jump away. Now close the pot for some time. They will start beating their heads against the cover. You will see how they will stop jumping too high. After you open the jar, fleas will not jump from the pot anymore. They got accustomed to the height of a pot while it was closed. Now they are afraid to jump higher. It happens with people all the time too. Don't become discouraged by temporary misfortunes...  ____  Follow Mindgifts on: Twitter: https://twitter.com/mind_gifts Podcast: https://anchor.fm/mind-gifts Instagram: https://www.instagram.com/mind_gifts/  Tiktok: https://www.tiktok.com/@mindgifts?  Pinterest: https://www.pinterest.com/mind_gifts  - Alex Zozovsky  #goals #subconscious #success #subconsciousmind

Mindgifts actionable guide: "Tricky Mindsets for Successful Goal Achievement."  Step #1: "What winning mindset can help you achieve whatever desires you want?"  Get full access to this step, exercises, quiz, and actions to take at Mindgifts:  https://mindgifts.org/guide/11/tricky-mindsets-for-successful-goal-achievement  _____  About this video: Below you can find a list of factors that may contribute to a person's success. Choose what you believe are all top achievers' traits from this list.  1. Luck ... 2. Family background 3. Social achievement 4. Basic intelligence 5. Specialized knowledge 6. Education advantage 7. Good health 8. Enthusiasm 9. Winning personality 10. Real determination The correct answer is... ____  Follow Mindgifts on:  Twitter: https://twitter.com/mind_gifts  Podcast: https://anchor.fm/mind-gifts  Instagram: https://www.instagram.com/mind_gifts/  Tiktok: https://www.tiktok.com/@mindgifts?  Pinterest: https://www.pinterest.com/mind_gifts  - Alex Zozovsky  #goals #subconscious #success #subconsciousmind

Why your subconscious mind can be scared and sabotage your goals?    Access the complete guide here: https://mindgifts.org/guide/10/how-to-use-your-subconscious-mind-to-achieve-goals-easier How to Set Goals In the right way? Here are some secrets of goal setting and achieving.  Subconscious primary function is to keep you safe at all times, no matter what happens.   It is afraid of punishment, retaliation, or guilt.   When such an attitude happens, it closes up to protect you.   A subconscious mind will stop supporting your goals if you use punishment against its efforts.    This case can be noticeable when plans don't work as expected.    Also, this is the primary reason individuals are in doubt about pursuing large ambitions.    Their subconscious is scared of failure, so they won't even try.   And when there is a lot of pressure and guilt from a person after some unsuccessful attempts, the subconscious mind can stop supporting and lead to the constant fear of doing something...   #goals #subconscious #success #subconsciousmind

Why do most people fail to use a subconscious mind in goal achievement and struggle?    Access the complete guide here: https://mindgifts.org/guide/10/how-to-use-your-subconscious-mind-to-achieve-goals-easier How to Set Goals In the right way?  Here are some secrets of goal setting and achieving not many people know about.   A metaphor: let’s say an airplane is a human mind. The engine with a plane is subconscious mind (~90% of total aircraft), and the pilot with his cabine is conscious mind (~10%).   The engine of the plane gives you a natural lift.    Unfortunately, people frequently try to reach their goals, utilizing only conscious minds - letting the pilot drag the plane.   This often happens when there is significant pressure on the subconscious mind.  For example, there are impossible deadlines or too demanding requirements or goals.   This situation can lead the pilot to get concerned, climb out of his pilot cabin, and drag the jet to the desired destination.   Such a case can cause many hardships because you don’t leverage your full possibilities.    The conscious mind, which is only 10% of your mind, is responsible for logical decisions and tries to make an additional 90% of the findings in your life.    #goals #subconscious #success #subconsciousmind

Discover an easy exercise to access your subconscious mind.   Access the complete guide here: https://mindgifts.org/guide/10/how-to-use-your-subconscious-mind-to-achieve-goals-easier How to Set Goals In the right way?   Here are some secrets of goal setting and achieving not many people know about...  Your subconscious mind is a colossal force within you.   Creative and successful people often leverage the power of the subconscious mind to solve problems and challenges that are difficult or even impossible to solve only with conscious efforts.    The easiest way to access your subconscious is at night ...  Be prepared to wake up and write down ideas that come...   #goals #subconscious #success #subconsciousmind

Discover the first episode about MindGifts and why I am creating it.  https://mindgifts.org About Mindgifts:  Leverage the power of your mind, character, and personality to elevate your lifestyle.   Precise step-by-step practical guides, challenges, and community to help you grow the possibilities of your mind, character, and personality. #mindgifts #seldevelopent