Aligned & Well

In this episode, I interview Dee Hurley. Dee is a certified Emotion & Body Code practitioner. One of the ways that she helps clients is using a bio-resonance feedback scanner to help people realign their body/mind energetically to restore balance for optimal healing. 

During our chat, we took a deep dive into how emotions are stored in the body and what ways you can heal from trauma through emotion & body work. I absolutely love this topic, so I hope you enjoy our conversation and take this as your permission slip to connect with your body and emotions on a deeper level!

CONNECT WITH  DEE:

In this episode, I coach Brittni Brandwein live on the podcast. In this coaching session, we took a deep dive into the concept of Being vs. Doing. 

In the fast-paced world that we live in, it's easy to get caught up in the endless cycle of "doing." We are constantly striving for achievement, checking off tasks on our to-do lists, and pushing ourselves to our limits. While "doing" is crucial for progress and success, it's equally important to balance it with "being."

"Being" is the state of simply existing, of living in the moment. It's about experiencing your feelings fully, acknowledging your thoughts, and understanding your inner world.

Contrary to "doing," where the focus is external and on the future, "being" centers around the present and the internal. It's about slowing down, savoring the moment, and taking time to appreciate the world around you.

I hope this coaching session encourages you to take a step back and just BE.

CONNECT WITH BRITTNI:

Today on the podcast, I am interviewing Megan Walsh. Megan is a licensed creative arts therapist and board-certified music therapist who works in private practice with young adults navigating anxiety and relationship challenges. She is currently completing an advanced clinical training as an analytical music therapy practitioner.

Music is one of my loves – It’s something I have been passionate about since I was a child. Megan and I got to have an in-depth chat on how you can actually use music and the creative arts as a healing modality! 

Through music and creativity, we express the deepest parts of ourselves. When we lean into our creative energy, we tap into a transformative power that allows us to embrace our unique essence, be authentically ourselves, and honor our own human experiences.

So today, as you listen to your favorite songs or create something entirely your own, remember that music is food for the soul, and creativity might be the key to unlocking your innermost self.

Let me know what resonates – I can’t wait for you to hear our conversation!

CONNECT WITH  MEGAN:

In this episode, I interview Yogi Aaron. One of the most sought-after yoga teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions. 

He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching’, author of ‘Autobiography of a Naked Yogi’ and his new book ‘Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free', and is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads Yoga Teacher Training Immersions year-round.

Yogi Aaron’s sense of humor, contagious laugh, and courageous adventurous spirit, makes him a stand-out and favored leading yoga teacher today.

In this interview, we talk about some of the myths about stretching and how a different approach to yoga may be the answer you have been looking for to heal chronic physical and emotional pain.

Enjoy!

CONNECT WITH  YOGI AARON:

In this episode, I’m sharing a  live coaching session that I did with Tabitha Corlett. Tabitha is a Board Certified Nurse Coach, Reiki practitioner, and wild mushroom forager. Her holistic wellness journey started when she hired her first holistic practitioner: a home-based midwife that modeled what natural health can look like.

We coached around embracing her more vulnerable side, and expressing herself authentically. If you are someone who struggles with being vulnerable, this is a great episode to listen to!

CONNECT WITH  TABITHA :

How many of you ever have a hard time asking for help? This is something I constantly struggle with. As someone who bases a lot of her identity around being of service to others, it’s difficult for me to throw my hands up and admit that I need support. I’m currently in a season of life where support is the most important thing I can resource myself with. Being a first-time new mom has been one of the most exciting but difficult experiences I’ve ever encountered. In today’s podcast episode, I’m sharing with you some of my insights into my journey of being open to receiving support, asking for help, and resourcing myself through a huge life transition. Take a listen and let me know if it resonates!

CONNECT WITH NURSE COACH SHAWNE:

In this episode, I had the pleasure of coaching Jenie Bennett, an RN, Holistic Transformational Coach, and recently certified Yoga instructor. She is passionate about preventive health, Joy Care, supporting moms through the ups and downs of momhood, and helping women feel whole and joyful in their wellness journey.

During our session, I coached her on overcoming self-sabotage and even helped her to tap into her future self so that she could start creating forward momentum in her life and business goals.

CONNECT WITH  JENIE:

In this episode, I interview Jessa Johnson. Jessa is a massage therapist that supports women of all ages in overcoming anxiety and emotional struggles that weigh you down. Jessa’s sessions are rooted and grounded in love, faith, and guided by a light within. Jessa uses the powerful combination of bodywork, breath work, and coaching to help you create a deep fulfilling life that you love waking up to every day. 

We had a really great conversation about what it looks like to slow down, take time to rest, and really lean into what YOU need to be present for other areas of your life.

Whether or not you are a busy mom, a business owner, or just someone wanting to learn simple ways that you can be more present in your life - this episode is a must-listen!

CONNECT WITH  JESSA:

In this episode, I talk about the 10 things that I’m giving myself credit for and the results that these things have brought into my life. 

We often don’t give ourselves credit for the big and small things we do to get us to where we are today. I hope this episode gives you some encouragement to find some things to give yourself credit for and celebrate yourself for the hard work you’ve done to create positive results in your life!

CONNECT WITH NURSE COACH SHAWNE:

In this episode, I am sharing a real live session where I coached Lisa Murray. Lisa is a Nurse Coach, and a visionary, who likes to help clients identify their own vision. She doesn’t like to work - She likes to play! The intersection of Coaching as play has been a game changer for her. In this raw coaching session, we dive into a bunch of different topics like imposter syndrome, boundaries around technology, and being visible as your most authentic self.

I hope this episode will give all of you an idea of what coaching can look like, and illustrate that it doesn’t have to be all “a-ha” moments and huge breakthroughs… but it can simply be holding space for someone, asking powerful questions, and having them reflect and process through things in their own human experience.

I’ll be sharing more of these coaching sessions on the podcast this year, so I’m excited for you to listen!

CONNECT WITH LISA:

In this episode, I interview Amanda Jacob. Amanda is a Registered Nurse and financial coach who founded Life Changes By You. She coaches tertiary nurses who are ready to assess their spending and better manage their finances so they can eventually step away from the bedside to follow their passions. She helps them resolve their confusion around money, overspending, dependence on debt, and poor money management, once and for all. She helps her clients create a solid financial foundation so they are comfortable leaving that paycheck and instead are able to monetize their passion!

We have a very real conversation about what “financial health” actually means, and some practical things you can do to change your money story and become financially healthy and free.

CONNECT WITH  AMANDA:

In this episode, I interview Michaela Robertson. Michaela is a full time travel nurse, podcast host, RRCA certified run coach and co-founder of Strides for Strength run coaching. She is in the process of becoming a board certified nurse coach! She loves teaching nurses to find purpose in their work and a fire in their soul that makes them feel like they have a career they love without sacrificing their boundaries, time or energy!

This week, we talk all about how nurses can create passion and fulfillment in their nursing practice, cultivate a balance between work and play, and practice the art of deeper connection with themselves and with their patients.

CONNECT WITH  MICHAELA:

In this episode, I interview Jessica Mclallen. She is a registered nurse turned Transformative Coach and Women's Empowerment Mentor helping men and women awaken their feminine energy, reclaim their power and heal their relationship with themselves, so they can become magnetic to the life, business and relationships they desire.

We talk all about feminine energy and why it’s so important to balance the masculine with the feminine. I hope you enjoy this interview!

CONNECT WITH JESSICA:

I'm so excited to be back on the podcast with all of you! After a much needed break, it feels good to be sharing and connecting with all of you in this way. In this episode, I talk about learning how to let go of the things we can't control and step into our own power, especially in times of big life transition. I hope it resonates!

CONNECT WITH NURSE COACH SHAWNE:

We will be talking about a variety of different things - the importance of fostering community, diversity & being BIPOC women in healthcare, and a deep dive into chiropractic care. This conversation was super fun, and I hope you find it insightful!

Van is an associate chiropractor at Emerald City Spinal Care in Seattle, WA, and she helps women and pregnant moms through nervous system-based care. She practices upper cervical work, which is a specialty within chiropractic. She loves to empower patients to feel and function better so they can thrive and do more of the things they love.

CONNECT WITH  Van Pham:

Last week I shared a little bit about energy and setting energetic boundaries. Well I think it’s the perfect time to go more in depth on the topic of energetics and how to raise your frequency. I’m so excited for all of you to listen to this interview and spend some time with us as we chat about energy healing and how amazing it can be!

J.R. is a Board-Certified Health & Wellness Nurse Coach who specializes in energy well-being. He helps other coaches understand the importance and power of energy healing, how this impacts their own health, incorporating it into their own coaching style, and exploring the connection to their client outcomes.

CONNECT WITH J.R. Greer:

In this episode, I go into Part 3 of my series on Boundaries. This week, we’re talking all about energetic boundaries and tips for protecting your energy.

For the longest time, I had these expectations for what I “should” be doing and how “productive” I needed to be. I convinced myself that in order to contribute to the world and people around me, I had to give away as much energy as I could, even if I didn’t feel like I had it in me to give.

But let me tell you what I’ve learned in my journey with letting go of my people-pleasing tendencies….

Your energy belongs to no one but you.

It’s not something you need to judge yourself over.

It’s not something you need to have “enough” of.

Planning around your own energy levels is the best way to show up completely present for the people in your life.

I hope this episode resonates with you, and gives you some insight into how to set some clear energetic boundaries and leverage whatever energy you DO have, and HONOR it.

CONNECT WITH NURSE COACH SHAWNE:

In this podcast, I’m interviewing Scott Colby - a motivational speaker and health coach. We’re going to be talking all about gratitude this week, as it’s the week of Thanksgiving!

After an eye-opening experience in Guatemala, during which Scott witnessed firsthand the power of gratitude even in poor living conditions, he launched Say It With Gratitude, which helps companies grow their business by having gratitude as a core value. In addition to delivering his message of gratitude around the world, Scott promotes the power of thank you notes, leads gratitude adventures in the wilderness, and developed The Grateful Deck, a card game consisting of questions that spark meaningful conversations. One of his main focuses right now is helping hospitals, nursing facilities, and other healthcare institutions create a happy workplace by leading with gratitude.

It truly was such an honor to chat with him about how we can infuse a little more gratitude into our daily lives. I hope you take a lot from this episode and apply any nuggets of wisdom in your own life as we move into this holiday season. :)

CONNECT WITH SCOTT COLBY:

In this episode, I have an awesome chat with my friend, colleague, and fellow coach, Amy Colombo. Amy is a Transformative Life and Confidence Coach, Registered Nurse and Single Mom to 3 boys. She’s passionate about personal development science and inner-child healing. She’s a self-proclaimed life-long learner creating life on her terms. Her personal journey of healing from childhood trauma, depression and rage has led her to serving others by coaching through personal transformations.

You've already heard from Amy already in a previous episode, but we are coming at things with a different energy this week. In this episode, we are going to talk about why every human needs coaching.

We are both coaches and healers at heart, and we both fiercely believe in the power of coaching. 

Here's a little bit of insight into our experiences with coaching others, being coached ourselves, and why we think coaching is such an essential modality in the healing arts.

We hope you enjoy this fun conversation!

CONNECT WITH AMY:

In this episode, I interview Jesse Martel. Jesse is a licensed massage therapist who helps with tightness and pain through gentle, trauma-informed, science-based massage. She serves Seattle with other like-minded massage therapists at Sage Bodywork with unique massage treatments that focus on fascia, lymph, and the nervous system. We chat about how bodywork can help you process and heal from past traumas and how amazing massage therapy can be for the body, soul, and mind!

CONNECT WITH  JESSE:

In this episode, I interview Karen Quaynor, MD. Karen is the Medical Director of Bliss Health & Wellness in Lynwood, WA. They perform minimally invasive aesthetic treatments to enhance people's inherent beauty. She is also a Board Certified Family Medicine Physician.

CONNECT WITH KAREN:

In this episode, I interview Dawn Cuckow, a qualified nutritional therapist and author. She recently launched her radical new book aimed at readers who want to get to the root causes of why their body is triggering cravings, overeating or belly fat. She helps clients target these imbalances and find their unique path to lasting weight loss. During our conversation, we talk about the long-term effects of yo-yo dieting and some practical steps you can take on your own journey to reach your health goals.

CONNECT WITH  DAWN:

In this episode, I interview Sara Visness. Sara is a Purpose Alignment Life & Business Coach, and she loves working with healers that want to leave their soul-sucking 9-5 and start their own business and use their gifts and talents to live a life of freedom, alignment, and abundance! We talk all about the mindset required for being an entrepreneur and how to take that leap towards a more soul-aligned career path.

CONNECT WITH SARA:

In this episode, I interview Natalie Jurado. Natalie is the founder of Rooted In, a line of therapeutic magnesium-infused moisturizers that actively calm and relaxes your mood.  She is a sought-after thought leader, educator, and speaker and has worked at the forefront of the wellness industry for over 8 years. She’s considered an expert in all things magnesium and her mission is to spread awareness of this powerful mineral to all who struggle to live their most vibrant lives. We talk about the benefits of magnesium and finding the root cause of disease, and she shares her own experience with the failures of western medicine.

CONNECT WITH  NATALIE JURADO:

In this episode, I dive into what it means to set boundaries around time. This is part 2 of a series that will center around different areas of life that are essential to creating boundaries around. I’ll be sharing my own experience with boundary-setting, and practical tips to help you navigate the art of creating boundaries and protecting your energy.

CONNECT WITH NURSE COACH SHAWNE:

In this episode, I interview Amy Colombo, RN, BSN, NC-BC - a Transformative Life and Confidence Coach, Registered Nurse, and Single Mom to 3 boys. She’s passionate about personal development science and inner-child healing. Her personal journey of healing from childhood trauma, depression, and rage has led her to serve others by coaching through personal transformations.

Amy gets raw and real with us about her past traumas, her own healing journey, and the forgiveness and compassion she was able to give herself after her teen pregnancy and abortion. She shares how she was able to find the light in the darkest time in her life, and I am so honored and grateful that I'm able to share her story with all of you.

CONNECT WITH AMY COLOMBO: 

In this episode, I interview Karin Tydén. Karin is a mind hacker, advisor, and mentor. She has an almost supernatural ability to understand and "hack" the mechanics behind people's subconscious patterns and create new and better strategies in life. She is a multi-award-winning coach, active in over 25 countries, and one of Europe's sharpest in her field. We do a deep dive into why being highly sensitive is actually a superpower, and how you can "hack" your subconscious mind as an empath.

CONNECT WITH KARIN:

In this episode, I interview Bry Reilley, RN, NC-BC. Bry is the owner of Braving Wellness Coaching & Community. She supports Nurses in prioritizing themselves so they can continue healing the world. Her work is done through our meditation community and deep individualized coaching. We discuss all things breathwork / meditation, and we dive deep into the benefits of slowing down and being fully present.

CONNECT WITH  BRY REILLEY:

In this episode, I talk interview Vicki Dello Joio. Vicki is the founder and master teacher of the Way of Joy: A Spiritual Fitness program founded on qigong. She helps wellness-motivated, spiritually-inspired visionaries to infuse body-mind-spirit practices into their cells so they can tap into their birthright of joy, and use it as a fuel, not a goal, for a lifetime.

She hosts a monthly video program sponsored by the National Qigong Association called Qi Talks, and is a teacher inducted into the Women Martial Arts Instructors Hall of Fame. Vicki also is an author and wrote The Way of Joy, which has touched and transformed the lives of thousands of participants since 1976.

CONNECT WITH VICKI DELLO JOIO:

In this episode, I interview Bina Bendale. Bina is a Holistic Nurse Coach, business mentor, and keynote speaker who specializes in helping parents with special needs children. She has a masters in clinical nurse leadership and is a member of the International Society of Female Professionals. She is also a former ER nurse who left the bedside a year ago. We dive deep into the secondary trauma that nurses and other healthcare workers experience while working at the bedside, the gaps that currently exist in our broken healthcare system, and the changes that need to happen moving forward in healthcare.

CONNECT WITH BINA:

In this episode, I interview Dr. Jane Tornatore. Dr. Jane Tornatore is a therapist and coach who has dedicated her career to helping people be kinder to themselves.  She works with intelligent, motivated, high-achieving women who are committed to being better people. Dr. Jane has authored over 20 articles and published a book—Everything is Perfect, Just Not ME! A Roadmap for Self-Acceptance.

CONNECT WITH  DR. JANE:

In this episode, I interview Rachel Dick. Rachel was a painfully shy child turned loudmouth nurse. Her journey has been about finding her voice and learning to share what she has to say with the world.

In 2021, after 9 years of bedside nursing, she became a nurse coach and began to shift her career in a more holistic direction. She suffered from back pain, pelvic pain, skin issues, and other chronic health issues for years, and was able to heal herself using yoga, breath work, mindset work, and other holistic modalities. Her passion lies in helping ambitious women express themselves, heal, solidify their identity, and live their most vibrant and fulfilled life.

She believes that everyone has something valuable to share, but sometimes we need help finding the words and sharing them. In addition to coaching clients 1:1 in her private practice, she has created a 16-week writing workshop for nurses together with a fellow nurse and bestselling author Tilda Shalof. Through this workshop, she opens up the collective throat chakra of the nursing world and helps nurses heal through writing and creative expression.

CONNECT WITH  RACHEL DICK:

In this episode, I dive into what it means to set boundaries around social media. This is a part 1 of a series that will center around different areas of life that are essential to create boundaries around. I’ll be sharing my own experience with boundary-setting, and practical tips to help you navigate the art of creating boundaries and protecting your energy.

SOURCES:

In this episode, I interview Martine Felton, an author, intuitive coach and energy healer. She helps people be the best versions of themselves through self-love, self-care, and intuitive healing. Latest book, You Love, You Learn: A Memoir, highlights her self-love journey as an empath in narcissistic relationships. 

CONNECT WITH MARTINE FELTON: 

In this episode, I interview Cheryl Ilov. Cheryl is an alternative physical therapist and author specializing in vitality at every stage of life. She teaches others how to move better, feel better, and look better using the art of healing through movement. She is also a Feldenkrais practitioner, Pilates instructor, martial artist, and self-defense teacher for women. 

CONNECT WITH CHERYL ILOV: 

In this episode, we are discussing everything people-pleasing! I discuss the origins of people-pleasing tendencies, how it can show up in your life, and tools you can utilize to overcome people-pleasing.

CONNECT WITH NURSE COACH SHAWNE:

In this episode, I interview Lauren Fonvielle. Lauren is an Integrative Energy Practitioner,  with an Advanced EFT Certification specializing in tapping for stress, anxiety, and trauma. She guides her clients on a journey of self healing to break through obstacles - physical, mental, or emotional - that are keeping them stuck and holding them back in life or business. She believes we all have the answers within, and sometimes we just need a little help accessing them. 

CONNECT WITH LAUREN FONVIELLE: 

In this episode, I interview Alyssa Converse with Converse Counseling. Alyssa is a clinical mental health therapist who works primarily with young adults who are experiencing trauma, faith deconstruction, life transitions, stress/anxiety, and self esteem issues. She uses a variety of trauma-informed and holistic approaches to help folks heal their mind-body system.

During our conversation, we took a deep dive into the following topics:

• Trauma-informed care
• Religious deconstruction
• Lifespan integration
• Inner child work and Reparenting 
• Memory reconsolidating
• Tips for dealing with triggers related to trauma
• Shame around having a trauma experience
• Comparing your trauma to others

RESOURCES:

In this episode, I dive deep with Julie Demers, a holistic pelvic floor physical therapist who helps women that struggle with pelvic floor symptoms like leaks, prolapse and pain. She helps women regain control of their core and pelvic floor holistically, so that they can go back to to the activities that they love without worry.

During our interview, we talk about the following topics:

• Opening the conversation about Pelvic Health
• How pelvic floor issues can affect intimacy
• Common problems that pelvic floor therapy can help with
• Utilizing the breath to support your pelvic floor
• Addressing the shame women have when they have pelvic floor symptoms

CONNECT WITH JULIE DEMERS:

In this episode, I interview Rebecca Brumfield, LMT. She is a badass entrepreneur, community builder, and massage artist living her best nomad life. 

Today, we're diving deep into the following topics:

• Not being tethered to one thing or one place
• Feeling expansive vs restrictive when making decisions
• Following your intuition
• Taking risks and stepping out of your comfort zone
• Building strong community
• Dealing with our inner critics
• Embracing the light AND dark pieces of ourselves

Here are some of the tips she gave for creating a more fulfilled life:

1. Cultivate community that aligns with your heart
2. Consume content that fulfills you
3. Meditate
4. Practice gratitude every day
5. Treat your body well
6. Be authentic with intention
7. Follow your intuition and align with your values

CONNECT WITH  REBECCA:

In this episode, I interview Trish Knutson. She is a registered nurse, and the owner of Mackinac Wellness Spa in Mackinac Island, Michigan. She has a background in nursing that ranges from primary care to the ICU, and also has her masters in Leadership and Administration.

Today we are discussing the topic of burnout in the medical field, specifically with nurses. Trish dives deep into some of the main barriers that held her back when leaving the bedside and finding a new non-traditional way to hone her nursing skills and expertise. We also discuss how important self-care and mindset both are in preventing medical provider/nurse burnout, and creating a professional career in medicine that aligns more with your heart.

CONNECT WITH TRISH:

In this episode, I talk about self-love, accessing that place that exists within ourselves to cultivate self-love, and giving ourselves permission to love ourselves. 

I dive into 3 significant barriers that hold us back from self-love:

[02:02] 1. Guilt

[04:24] 2. Time

[06:04] 3. Knowledge

[08:52] There is also a bonus meditation within the episode, focused on finding things you love about yourself, and accessing that inner knowing at any time.

CONNECT WITH NURSE COACH SHAWNE:

In this episode, I interview Vanessa Maisonpierre. Vanessa is a holistic esthetician and skin coach who helps clients rethink their lifestyles to create happier, healthier skin - and a happier, healthier self.

We dive deep into the following topics: 

• Skin health,
• Lifestyle changes that support healthier skin,
• How to choose the right skincare products for you,
• Strengthening your relationship with your skin, and
• How to make skin care a treat instead of a chore.

Join Vanessa February 13-19th as she leads us through a 7-Day Skin Cleanse, bringing us back to the basics of skin care. We will explore the 7 pillars of healthy skin, one day at a time - building the foundation for healthier, more radiant skin, and a healthier, happier you!

Expect fun daily lessons, challenges & journal prompts that will strengthen your connection with your skin (and self), access to FREE all-levels Breath-work & Yoga classes, and an invitation to a private, interactive Facebook group with additional skin care tips, skin-approved recipes, & a community whom you can connect with, share stories, & swap skin suggestions!

In this episode, I interview Sterling Rose Rung with Sterling Rose Art. Sterling is an embodiment photographer, breath-work instructor, and retreat leader who helps others in their healing journey by providing a variety of services that allow them to feel safe and present in their bodies.

We talk about what embodiment means, the healing journey that Sterling takes people through in her intuitive embodiment photography sessions, and tips for how you can feel good, safe and at home in your own body.

CONNECT WITH STERLING ROSE ART:

Happy New Year, Beautiful Souls!

In this episode, I discuss the 10 valuable lessons that I learned in 2021, and how you can apply each of these lessons as you move forward in this new year.

1. Slowing Down & Prioritizing Rest

2. Being Unattached to the Outcome

3. Energy management vs. Time management

4. Standing in Leadership

5. Listening to My Body

6. Feeling My Feelings

7. Trusting My Intuition

8. Stepping Outside of My Comfort Zone

9. Messy Action is Better than None

10. My Vision = My Responsibility

RESOURCES MENTIONED:

In this episode, I interview Carla Munger, a mental health counselor in Washington State. We discuss the importance of mental health in women, especially perinatal women who are either pregnant or have just entered motherhood. Carla reveals some great tips on how women can become more empowered in their health, and how to find a great mental health counselor that can guide you in your healing journey.

FIND CARLA MUNGER:

In this episode, I interview Heidi Wilde. Heidi is a leader in the first and only mental wellness company in the world, that offers different lifestyle programs and holistic solutions for improving mental fitness and promoting a more natural focus on health.

During this insightful conversation, we discuss how to cultivate self-love, the importance of feeling your feelings, creating validation within yourself, and the keys to finding joy in life. I hope you enjoy!

RESOURCES MENTIONED:

In this episode, you will learn all about the power of the mind-body connection, and how to leverage this connection to create healing and a deeper relationship with yourself. I talk about different mind-body practices that you can use, as well as a 4-step process for utlizing the tool of awareness to heal. 

”Awareness is the greatest agent for change.”  

~Eckhart Tolle

Sources: