GRIT + grace
By Alison Heilig
Morning meditations to increase mental durability for leaders, growth seekers, and high performers.
GRIT + graceMay 15, 2020
#31: A Steady Heart
This mediation is great for times when you’re feeling anxious, restless, disconnected, or angry.
Jul 10, 202011:55
#30: Easing the Intensity of Chronic Stress
This meditation is for times when you feel depleted and anxious from long periods of stress.
Jul 03, 202015:46
#29: Connect to Your Inner Worth
A meditation to help you look inward for validation of your value.
Jun 26, 202013:23
#28: Flexing Your Focus Muscle
Experience how meditation helps you build your focus and mental resilience like a muscle
May 29, 202011:57
#27: Who You Are
It’s easy to get caught up in thinking that you are what you accomplish, what you do, and what roles you fill. But who you are is so much more. This meditation is designed to explore that depth within.
May 22, 202017:44
#26: The Well Within
We spend so much time and energy seeking things outside of ourselves — hoping the next accomplishment or achievement will bring us lasting joy and fulfillment. But what if these things are closer than we think?
May 15, 202016:49
#25: Practicing Resilience
Resilience is a skill that should be practiced daily.
May 08, 202017:38
#24: Be Your Own Ally
We get used to certain things in our lives being supportive of us and when we’re separated from them, it exposes this lack of inner support. This meditation is designed to help you reconnect and tap into that well of resources and ultimately learn to be your own ally.
Apr 24, 202017:41
#23: When You’re Not Okay
A meditation for those days when you’re not okay and you’re not sure why. These are the times we tend to be most harsh to ourselves but compassion is what is needed most.
Apr 17, 202018:07
#22: Let Life Move
This meditation is for times when things feel unsettled and are changing. Often the resistance we feel to change is worse than the change itself. Here’s some help to soften and flow.
Apr 10, 202015:14
#21: This Is The Work
When we’re struggling, it’s easy to try to put our practice and lives on hold. But the challenging things we face in life are not separate from our practice or our lives. This meditation is a reminder that these are the moments that we practice for. This is the work of mental durability.
Apr 03, 202016:28
#20: Tap Into Intuition
A meditation for learning to tap into your own intuition and inner wisdom.
Mar 20, 202016:22
#19: BONUS EPISODE - Breathe Easier
For those times when anxiety and overwhelm make it hard to relax and breathe
Mar 20, 202013:42
#18: Let the Light In
This meditation is designed for those times when you’re entrenched in stress and struggle — train yourself to see the light when things feel dark and hopeless.
Mar 13, 202018:02
#17: BONUS SHORT — Pausing in the Space Between
This meditation is for recognizing and expanding the space between stimulus and response. Good for times when you’re feeling rushed, panicked, angry, or anxious.
Mar 12, 202009:46
#16: Trust What You Feel
True human experience isn’t measured in thought, it’s measured by feel. This meditation is designed to re-establish connection and trust with this powerful, instinctual internal guidance system.
Mar 06, 202017:32
#15: The Stories That Limit Your Potential
We all have stories we tell ourselves about who we are and what we’re capable of. Some of those stories create walls that separate us from our true potential and keep us small. This meditation will help you see them and explore the world beyond those walls.
Feb 28, 202015:42
#14: See the Bigger Picture
For those uncomfortable times when it’s difficult to see yourself beyond this moment.
Feb 21, 202020:19
#13: Finding A New Normal
For those times you wish you could go back to the “old you” and the way things were.
Feb 14, 202017:03
#12: Gather Up The Pieces of You
Ever feel like you’re not enough or don’t have what it takes to face a challenge? Maybe is the problem is that you’ve left pieces of yourself scattered elsewhere. This meditation will help you gather them up so you can be the most powerful and complete version of you today.
Feb 07, 202018:58
#11: Growth Through Contentment
It’s hard to be content when it feels like we have so far to go in the path toward growth. This meditation explores what happens when we embrace contentment as part of the path, not a final destination.
Jan 31, 202020:42
#10: Feel the Weight Lifting
A meditation for times when you feel like you’re exhausted and carrying too much.
Jan 24, 202018:15
#9: Quiet Your Inner Critic
A meditation to shift your attitude about yourself using compassion, kindness, and grace.
Jan 17, 202018:32
#8: Tap Into Wholeness
A meditation for those times when you’re feeling like something is missing.
Jan 10, 202017:57
#7: Get Clear About What You Need
Make space for clarity around what you need and offer it to yourself.
Jan 03, 202017:20
#6: Moving Through Uncomfortable Feelings
You won’t always feel good. This meditation is for those times.
Dec 13, 201917:53
#5: What Are You Inviting In?
Our minds are wired to focus on the negative. This meditation is designed to direct your awareness to and invite more of the positive aspects in.
Dec 06, 201914:52
#4: Thank You for the Tough Stuff
Learning to appreciate the skills and perspective we gain from challenge.
Nov 29, 201915:57
#3: The Life-Changing Magic of Setting Boundaries
Learning to let go of what’s not yours so you can be the most powerful version of you.
Nov 22, 201917:04
#2: Appreciating Your Humanness
In this meditation, we’ll explore the duality between light/dark and clarity/static as we learn to recognize that our humanness comes from our ability to hold both qualities at the same time.
Nov 11, 201918:28
#1: The “Why” Behind This Podcast
I explain why I created this podcast and what I hope you’ll gain from listening to it
Nov 06, 201906:53