Skip to main content
Spotify for Podcasters
All the Hats We Wear

All the Hats We Wear

By Scott Snow

Are you an introvert and want to learn how to live your life like it's a masterpiece work of art? The key is unleashing your creativity. Over the past 25 years, I've developed a system for being creative in all areas of your life. Become more joyful, productive, and fulfilled by tapping into the best ideas of your life. Become a super creative powerhouse now! We commonly explore productivity, peak performance, life purpose, and creativity.
Available on
Apple Podcasts Logo
Google Podcasts Logo
Overcast Logo
Pocket Casts Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

Ep 41 - An Interview with Marcy Westcott, Meditation & Mindfulness Instructor

All the Hats We WearSep 15, 2020

00:00
19:18
Ep 111 - Lightning in a Bottle

Ep 111 - Lightning in a Bottle

0:38 Art Finds a Way

5:10 The Most Boring Thing

6:18 The Power of Words

9:15 Slipnot and Self-Development

11:00 Tiny Innovation

14:00 Stellar Ideas

18:00 Nonsense Needed

21:40 Emperor Palpatine

23:00 Go All the Way In

27:30 Introverts and Time Management

May 16, 202329:52
Ep 110 - Root and Stem

Ep 110 - Root and Stem

1. Break-through at a writer's club

2. Marilyn Manson and Creativity

3. Retirement Requires Purpose

4. Being at one with chaos - link

5. Make your journal interesting

6. A.I. - exciting and scary

7. Root and stem

8. Eat like I'm a judge on Bobby Flay

9. Leadership

10. Actor's exercise

11. Empire Strikes Back and Composition

12. Forrest through the trees


Visit www.allthehatswewear.com

Apr 09, 202329:23
Ep 109 - Words That Heal: Amanda Shea, Boston Music Award's Spoken Word Artist of the Year
Mar 07, 202334:42
Ep 108 - Show Me the Magic: A Unique Approach to Creativity
Feb 10, 202322:40
Ep 107 - It's Not That Hard
Jan 30, 202331:07
Ep 106 - Leadership and Music with Dr. Joanna Hersey

Ep 106 - Leadership and Music with Dr. Joanna Hersey

It was a real treat speaking with Dr. Joanna Hersey, Associate Dean of Student Success and Curriculum, for the College of Arts and Sciences at the University of North Carolina at Pembroke.

2:24 Hats that Dr. Hersey Wears

4:08 U.S. Coast Guard Band

6:45 Midwest Band and Orchestra Conference

10:45 Work Life Balance

12:20 Peak Performance

13:38 Value of a Morning Routine

17:15 The Art of Practicing

18:20 Not Fitting Expectation

19:35 Goalsetting and New Year’s Resolutions

24:10 Vegan Diet

28:15 Love of History

30:48 Inspirational Teachers

31:50 Finding Your Purpose

32:50 Contact Info - How to Follow Dr. Hersey

Jan 17, 202334:43
Ep 105 - How to be Super Productive in 2023

Ep 105 - How to be Super Productive in 2023

x

Jan 09, 202327:13
Ep 104 - A Kid in a Candy Store Approach to Life with Kevin McGerigle, Theater Director
Dec 27, 202235:21
Ep 103 - A Fresh Approach to Creativity with Amy Webb, Composer
Dec 13, 202226:28
Ep 102 - Amazing Things & Ideas with Arjun Khemani, Unconventional Student
Nov 15, 202230:07
Ep 101 - The Brain Dump Notebook: Accelerate Your Creativity
Oct 26, 202218:57
Ep 100 - How to Work and Live with Purpose with Matt Spielman, Executive Coach
Oct 17, 202232:40
Ep 99 - Passion is the Key: Doug Dietz, Co-Host of The Good, The Bad, and The Sequel Podcast

Ep 99 - Passion is the Key: Doug Dietz, Co-Host of The Good, The Bad, and The Sequel Podcast

In today's episode you'll learn one of the most valuable skills you can ever learn: bringing passion to every area of your life! 

Doug Dietz is a podcaster from New Jersey and is the host of "The Good, The Bad, and The Sequel".  Doug has interviewed over 150 folks in Hollywood, including ones in front of and behind the camera, and reviewed over 85 sequels with his co-host, Jamie.

Notable guests include Eric Roberts, William Sadler, Vanessa Angel, Lance Kinsey, and more.  He also has helped Actor Larry Hankin put together his memoirs over the course of the last 3 years and the book comes out in Winter 2023.  Doug loves sequels, but what he loves most is his family; his wife Jaime, daughter Emerson, and 2-month-old son Jack.  A saying Doug's late father always said that stuck with him was, "Why bother trying anything if you aren't going to give 110%?" That has been the driving force for Doug during his podcasting journey.



Oct 05, 202229:35
Ep 98 - What Can the Movie Se7en Teach Us About Journaling?
Jun 21, 202220:22
Ep 97 - Authenticity: Lessons We Can Learn from Amanda Palmer, Musician and Co-Founder of The Dresden Dolls
Jun 15, 202222:58
Ep 96 - What are the Characteristics of a Visionary? Dr. Paul Farmer Case Study
Mar 03, 202211:07
Ep 95 - The Most Powerful Time Management Skill You're Not Using
Mar 03, 202213:37
Ep 94 - The Genius of the Rubber Duckie: Jessica Wang, Software Engineer, on Work Life Balance and Personal Branding in the Tech Industry
Feb 14, 202246:31
Ep 93 - Confronting My Addiction: Sharing My Self-Development for You

Ep 93 - Confronting My Addiction: Sharing My Self-Development for You

Phew! There's a lot in covered in today's episode. Hear how a wide range of stories in today's news related to the purpose of my self-development company. I took a raw approach today and that was to do the episode for myself! But in doing it for myself, I'm better to do it for YOU! And there's that addiction that I had to stare down.

0.52 Break-through in my journal

1.20 Confronting my addiction

2.54 Include bits of dialogue in your journal

4.50 Steph Curry award

5.35 Doing the podcast for me, for you

6.20 Meditation in the morning

7.00 Kelp forest and the imagination

7.35 Sandy Block, Master of Wine

9.20 Russia and China

10.20 Jerry Strong, actor - role transitions

11.20 Blue Mass at church

12.52 Hymn/tornado

13.30 Crawl, walk, run

15.20 Chanel's new CEO

16.40 Campbell Soup on the rise

17.15 Learned to be an astrophysicist on Youtube

17.50 Monolith demographic

19.05 Charles Morris, economist

20.15 Transition figure

21.15 My current role list

24.15 Bonbons and purpose

26.00 Global beliefs

27.20 Willy Wonka inspiration

27.40 National Film Registry

Dec 20, 202131:12
Ep 92 - Big, Bold, & Bodacious Brainstorming
Oct 31, 202114:08
Ep 91 - The Billion Dollar Woman: How Sara Blakely, CEO of Spanx, Set Huge Goals
Oct 31, 202119:43
Ep 90 - The Small Business Simplifier: Marie Leslie, Business Consultant

Ep 90 - The Small Business Simplifier: Marie Leslie, Business Consultant

Do you have what it takes to be an entrepreneur and do you have the skills you need to grow your business? In today's episode, you'll learn many tips for building your business. Marie Leslie, business consultant, for her company, Small Business Simplified, will give you unique insight into growing your company and serving the people you are meant to serve.

You'll learn the following productivity tips and business lessons:

* How to know if you're an entrepreneur at heart

* How Marie grew her Twitter to over 20,000 followers

* Incorporating affiliates into your business

* Are you a broadcaster or communicator? (Hint: only one will build your business)

* Recommended books on entrepreneurship

* Journaling as an essential tool to your business and the vision for your company

* Goalsetting and prioritization


Podcast Outline:

1:40 Small Business Simplified

7:30 Productivity Skills

10:15 Social Media Tips

15:25 Getting Clients

17:00 Recommended Entrepreneurial Books

18:30 Tik Tok and Teen Entrepreneurship

24:18 Benefits of Journaling

25:30 Affiliates

27:00 How Often to Post on Social Media

28:25 Triberr

29:45 Messaging and Marketing for Your Business

30:45  Selecting Your Target Audience

33:50 How to be More Fulfilled at Work and Home


Visit www.allthehatswewear.com

Oct 25, 202136:35
Ep 89 - Peak Performance: How to Knock it Out of the Park!
Oct 13, 202116:26
Ep 88 - Journaling: Cultivating an Attitude of Gratitude
Oct 13, 202118:26
Ep 87 - What's Your Next Big Thing?
Oct 12, 202116:01
Ep 86 - Prioritizing Your Busy Life with Michael Woodall, Executive, Putnam Investments

Ep 86 - Prioritizing Your Busy Life with Michael Woodall, Executive, Putnam Investments

Michael Woodall has extensive experience in leadership positions. You'll learn a lot from him about prioritizing your life, being an effective leader, and work life balance.

Outline:
2:10 What actions do you take on a daily and weekly basis to stay on track?

5:20 As you know, there is a huge challenge with the possibility of 24/7 connections to work due to technology. How do you turn it off?

8:25 Do you have any advice for someone who works for a micro-manager?

9:55 You’ve been passionately involved with the Boston Crusaders Drum and Bugle Corps youth non-profit organization for over 30 years. You’ve played the role of member, instructor, and currently serve on the board. How has that experience enriched your life?

15:40 How have you taught your kids to prioritize?

18:15 How do you keep your children on track if they make decisions you don't agree with?

20:25 Lastly, what advice would you give to a professional just starting his/her career in terms of productivity?

21:40 Would you describe the life grid form you use to prioritize time in your life?


Michael Woodall is Chief of Operations and President of Investor Services for Putnam Investments where he is responsible for Investor Services, Accounting, Middle Office and Control Services, Fund Administration, and Investment Operations. A 28-year financial services industry veteran, Michael also held senior management positions at First Data Corporation, Allmerica Financial & Fidelity Investments. Michael has been deeply involved with the Boston Crusaders for over 30 years. He has served on the Board of Directors for more than 20 years and is on the Executive Committee. He was a member, previously served as head of the visual program, staff coordinator, and on the management team. He is a member of the Crusaders Hall of Fame as well as the Massachusetts Drum Corps and Music Educators Hall of Fame.

Visit www.thinklikeamusician.org


Sep 30, 202125:52
Ep 85 - The Golden Circle: Start with Why to Live Your Purpose
Sep 20, 202119:01
Ep 84 - The Exorcist: Creativity Lessons You Can Learn from William Friedkin, Director
Sep 20, 202123:49
Ep 83 - To-Do Lists Suck: 5 Tools to Help You Be More Productive
Sep 20, 202135:00
Ep 82 - Lions and Tigers and AC/DC - Oh My!

Ep 82 - Lions and Tigers and AC/DC - Oh My!

3:40 Sharing my setlist of roles

7:00 Think Like a Musician book revision update

7:40 Meditation technique and brainstorming

8:30 Inspired by nurses 

9:30 U-mass jazz history

10:40 4 types of goals

12:50 Peak performance: drum and bugle corps analogy

15:20 Politicians, belief systems, core values, and fixed principles

17:00 Film, Mr, Brooks

19:00 Lions, and tigers and AC/DC, oh my!

Aug 30, 202121:55
Ep 81 - When the Suffocating Rubber Clown Suit of Negativity Begins to Dissolve

Ep 81 - When the Suffocating Rubber Clown Suit of Negativity Begins to Dissolve

1:00 Transition from All the Hats We Wear to Think Like a Musician

1:40 Henry David Thoreau quote

2.00 Audio journal

3:10 David Lynch's analogy for transcendental meditation

4:00 Life as a masterpiece

5:20 Dr. Yusef Lateef

7:00 Professor Lew Spratlan

Town Meeting of the Bugs composition

8:00 Chief fun officer

9:20 The Protege film’s star 

11:50 What I love about the dentist

13:30 Skateboard park creativity

14:10 Book: 4,000 Weeks: Time Management for Mortals

15:10 Music to change your state

16:50 Sensory cues

18:00 Yoda board and themes

Aug 26, 202122:11
Ep 80 Work-Life Balance While Pursuing a Long-Term Vision with Lucas Vining, CEO, Ichosia Biotechnology

Ep 80 Work-Life Balance While Pursuing a Long-Term Vision with Lucas Vining, CEO, Ichosia Biotechnology

Lucas Vining, CEO, of Ichosia Biotechnology, shares his invaluable insights for running an innovative biotech company. We discuss work-life balance, productivity, and having a long-term vision to change the world. Lucas tells us how he created the non-profit company, Sa'akom, which helps farmers in Cambodia have a living wage. You'll learn a lot from this brilliant scientist, CEO, and entrepreneur.


Visit www.allthehatswewear.com



Jun 22, 202148:21
Ep 79 - Demolishing Goals and Solving Problems with Holly Zink, Research Administrator

Ep 79 - Demolishing Goals and Solving Problems with Holly Zink, Research Administrator

Solving problems, goalsetting, and being purposeful at work are just of the a few subjects we'll learn about in today's episode. Holly Zink, Research Administrator, and founder of www.idogrants.org, gives us a lot to think about!  

Episode outline:
1:58 I Do Grants
3:00 Getting involved with grants
3:50 Non-profit vs. for-profit grants
5:00 Holly's background and education
5:45 Identifying roles for self-development
7:10 Making goals meaningful
8:00 Conducting a life audit
8:45 Personal productivity
9:45 Problem solving
11:10 Creativity
12:45 Goalsetting and goal demolishing
13:10 Progressive elaboration in project management
15:30 Work-life balance and role transitions
17:30 Life coaching backed up with research
19:40 Researching on Google Scholar
20:40 Researchgate
22:50 Leadership and personality
24:00 Gallup ClifftonStrengths Assessment
24:40 Bullet journal and journaling for self-reflection
25:00 Write down goals for a 42% boost in achieving them!
29:00 Mission statement vs. vision statement
30:20 Business plans and business plan research
38:30 The secret to a more purposeful life is...

For more information about Holly Zink and her company visit www.idogrants.org.

Visit www.allthehatswewear.com


Jun 04, 202140:59
Ep 78 - Save Yourself Time by Having Great SEO with Alex Collins, Digital Marketing Expert
May 27, 202151:05
Ep 77 - Finding Meaning, Purpose, and Beauty in Your Busy Life
May 26, 202112:36
Ep 76 - How to Become More Focused in Each of the Roles You Play

Ep 76 - How to Become More Focused in Each of the Roles You Play

Learn to become indistractable, make important connections between identity and behavior change, identify your role attributes, and explore how to show up as who you wish to be without first receiving acknowledgment for it.

Episode outline:

1:15 Indistractable: How to Control Your Attention and Choose Your Life by Nir Eyal

2:50 Four reasons happiness is fleeting

4:00 Identify and behavioral change

5:50 My roles and identities

6:30 Essentials of a healthy human psyche

7:30 Roles in obituaries

9:30 Police reform: warrior to guardian mindset

11:20 Role attributes

12:15 Amira Alvarez interview (Ep 63) - switching between energy levels 

13:25 Top self-development lesson I learned last year

14:45 Paul Stanley story

Visit www.allthehatswewear.com



May 13, 202117:14
Ep 75 - Around the World: Effectively Manage Your Time With a Simple Productivity Technique
May 11, 202120:28
Ep 74 - Steven Spielberg's Secret for Becoming What You're Meant to Be
Apr 23, 202121:29
Ep 73 - Jane Goodall: Living a Life of Purpose

Ep 73 - Jane Goodall: Living a Life of Purpose

Today's episode was inspired by the documentary "Jane." It's a beautiful piece about the amazing life of Jane Goodall. Hear how her life is a model of living a life of purpose and meaning.

Episode outline:

0:22 Jane Goodall and living a life of purpose

4:43 DING! Top takeaway from the episode: how we define a purposeful life

5:54 Indistractable: How to control your attention and choose your life by Nir Eyal: Why happiness is fleeting

8:34 Positive effects of daydreaming 

9:34 NFT (non-fungible tokens) Connection between NFT's and journaling

10.48 Journaling tips: Book "Author Your Life" by Laura Zielen

15.05 Burn the boats!


Apr 21, 202120:09
Ep 72 - With a Pure Hear You Can Be Productive & Aligned With Your Purpose
Apr 19, 202118:29
Ep 71 - Five Secrets Successful Entrepreneurs Know About Effective Time Management
Mar 18, 202101:00:31
Ep 70 - SMART Goals Are DUMB
Feb 24, 202121:47
Ep 69 - Creepshow! 5 Productivity Lessons You Can Learn from the Movie
Feb 23, 202126:28
Ep 68 - The Thriving Hive: Creating People-Centric Workplaces with Mari Ryan, Workplace Well-being Strategist
Feb 19, 202128:14
Ep 67 - Get More Done and Do It With Ease

Ep 67 - Get More Done and Do It With Ease

Learn a simple skill and mindset to get into a flow state while getting things done. 

Episode notes: 

1:17
Sweding (remaking a )classic movie with family/friends and no budget, seven stages of project management 

5:57
Turning a hobby into a career, how hobbies become roles 

8:40
Frederick K.C. Price, televangelist and his effective speaking style 

10:39
Keith Hill, upstart investor who made fortune with Gamestop stocks 

12:15
How to prioritize, President Biden, PDB (president's daily briefing), definition of a priority, prioritizing in your daily planner 

14:25
Zorba the Greek line: The Full Catastrophe, Jon Kabat Zinn 

15:34
Why I use different speaking voices when speaking with Alexa, we all need future roles! Think big! 

17:04
How to build confidence 

17:50
Simple technique to get more done and do it with ease, approach your week like you fold towels


Visit www.allthehatswewear.com!


Feb 18, 202122:13
Ep 66 - Daily Habits that Steer You Towards Success
Jan 01, 202110:17
Ep 65 - How to Become More Focused on Your Mission
Dec 25, 202019:18
Ep 64 - Techniques for Enhancing Your Creativity: Spiral Thinking, Layering, and Hovering
Dec 23, 202020:03
Ep 63 - Achieve Any Goal with Amira Alvarez, 7-Figure Coach and Founder of The Unstoppable Woman
Dec 23, 202033:46
Ep 62 - Have you ever allowed one of your passions to get beaten out of you?
Dec 21, 202027:59
Ep 61 - Your Day Planner Has to Help You in the Following Ways
Dec 20, 202021:15
Ep 60 - Brainstorm a List of Your Passions, Hobbies, and Interests
Dec 20, 202036:30
Ep 59 - Create Your Own Setlist and Improve Your Productivity
Dec 19, 202019:25
Ep 58 - Captain Kirk's Decision-Making
Dec 15, 202015:20
Ep 57 - In the Next 30 Minutes, You're Going to Learn...

Ep 57 - In the Next 30 Minutes, You're Going to Learn...

Notes:
Boston Globe
1. Book: Red comet: The short life and blazing art of Sylvia Plath by Heather Clark Knopf
2. Little girl loves new vocabulary
3. New way to play chess
4. Intriguing opening lines

New York Times
5. Recipes:
* Rice cake soup with bok choy & edamame
https://www.youtube.com/watch?v=J7f26d-AIrM
* Pasta with bacon, cheese, lemon, & pine nuts
* White borscht

6. Convey different tones with body language
7. Tattoo artist, Mira Mariah
8. Books:

Is this anything? - Jerry Seinfeld Mindful thoughts at home - Kate Peers 10 lessons for a post-pandemic world - Fareed Zakaria JFK: Coming of age in the American century - Fredrik Logevall A certain hunger - Chelsea G. Summers Group: How one therapist and a circle of strangers changed my life - Christie Tate The sun collective - Charles Baxter The Ickabog - JK Rowling Dolly Parton, Songteller - DOlly Parton Eleanor - David Michaelis

9. Creativity: A short & cheerful guide - John Cleese

10. Color words

Visit www.allthehatswewear.com

Dec 13, 202017:13
Ep 56 - Life Purpose and a Special Ten Dollar Bill
Dec 12, 202027:13
Ep 55 - Do You Want to be a Digital Nomad?
Dec 11, 202017:19
Ep 54 - Consistency and Performance
Dec 10, 202007:27
Ep 53 - Swiss Cheese Defense and Personal Productivity

Ep 53 - Swiss Cheese Defense and Personal Productivity

Notes:
1. Swiss cheese defense for the pandemic: multiple layers of defense are very effective (NYT)
2. Honeypot: catching hackers by luring them in, deceptive technology (WSJ)
3. Reignite the spark in your relationship during the pandemic (WSJ)
4. Help your teenagers focus (WSJ)
5.  Ferrari lover, Chanterria McGilbra, philanthropist/founder of
Prancing Ponies Foundation (leadership for young women) (WSJ)
6. Book: Friends and Enemies - Barbara Amiel (WSJ)
7. Chuck Yeager, obit, broke the sound barrier (B. GLOBE)
8. Recipes: Taiwanese beef noodle soup, latkes, spice-rubbed braised brisket, & caramelized sheet-pan French toast (NYT)
9. Barack Obama: how he became an effective storyteller and writer (NYT)

Visit www.allthehatswewear.com

Dec 09, 202019:36
Ep 52 - Overcoming Obstacles and Becoming Stronger with Nicole Brown, Professional Speaker and Life Coach
Nov 20, 202030:34
Ep 51 - Four Types of Goals
Oct 24, 202014:08
Ep 50 - Manage Your Busy Life Like a Delicious Three-Course Meal
Oct 18, 202019:44
Ep 49 - Your Legacy Starts Today
Oct 18, 202014:19
Ep 48 - How to Be Inspired by the News Even When We're in the Middle of A Pandemic
Oct 09, 202013:32
Ep 47 - Master of One Coaching with Merritt Minnemeyer, Leadership and Executive Coach

Ep 47 - Master of One Coaching with Merritt Minnemeyer, Leadership and Executive Coach

Merritt Minnemeyer, founder of Master One Coaching, shares her wonderful insights about the many benefits of coaching. Also, she shares her inspirational story that led to her powerful approach to self-development and leadership development.

Oct 04, 202048:06
Ep 46 - Kindness Starts with Me: An Interview with Amy Kraus, Motivational Coach for Kids and Parents
Sep 29, 202031:54
Ep 45 - Social Media Addiction with Johan Versteegh, Coach and Founder of Social Media Breakup
Sep 29, 202037:14
Ep 44 - Unleash u Now with Michael Fabber, High-Performance Success Coach
Sep 21, 202038:29
Ep 43 - Live a More Fulfilling Life by Reaching Your Potential : An Interview with Trevor Lohrbeer, Serial Entrepreneur and Day Optimizer web app creator

Ep 43 - Live a More Fulfilling Life by Reaching Your Potential : An Interview with Trevor Lohrbeer, Serial Entrepreneur and Day Optimizer web app creator

Trevor Lohrbeer is a serial entrepreneur with a mission to help others live a more fulfilling life by reaching their potential. He does this by creating software and mental models that help people reason about the world and solve existing problems in new ways. His current project is Day Optimizer, a web app that helps freelancers and solopreneurs convert their task list into a daily schedule to help them focus on their priorities and live a more balanced life.


Sep 17, 202046:30
Ep 42 - Creating Top Performance with the Ironmind Mindset: An Interview with Dr. Richard Greene, Triathlete and Performance Expert

Ep 42 - Creating Top Performance with the Ironmind Mindset: An Interview with Dr. Richard Greene, Triathlete and Performance Expert

Dr. Richard B. Greene: Keynote Speaker, Trainer, Coach, Ironman Triathlete

Dr. Greene’s experience spans more than 30 years as a corporate sales executive across many different industries. He’s an author, a business coach, and entrepreneur, a 7-time Ironman triathlete, and an ultra-distance competitive ocean swimmer. His sales acceleration training system has been highlighted on ABC, CBS, NBC, Fox, and many other outlets.

Dr. Greene has been a featured speaker and worked with companies like Oracle, JP Morgan Chase, Hewlett Packard, Cisco, Coca-Cola, Nestle Foods, The Mayo Clinic, and has coached 1:1 with many of their executives.

Visit www.ironmindsuccess.com

Sep 16, 202036:44
Ep 41 - An Interview with Marcy Westcott, Meditation & Mindfulness Instructor

Ep 41 - An Interview with Marcy Westcott, Meditation & Mindfulness Instructor

Marcy Westcott is a Certified Meditation & Mindfulness Instructor with advanced certification in MMI Mindfulness@Work through the McLean Meditation Institute of Sedona, Arizona and Santa Barbara, California. Her company is www.thestillstatemeditation.com

Sep 15, 202019:18
Ep 40 - Developing Deeper Relationships with Customers: An Interview with Arian Radmand, CEO and Founder of IgnitePost

Ep 40 - Developing Deeper Relationships with Customers: An Interview with Arian Radmand, CEO and Founder of IgnitePost

Arian Radmand is the CEO & Founder of IgnitePost.com, a handwritten mail service that enables businesses to develop deeper relationships with customers & prospects. Prior to IgnitePost, Arian was CoFounder at CoachUp, Inc. CoachUp is the nation's leading sports coaching company. We raised $15M in venture-capital, built the category leading brand, were fortunate enough to partner with 2X NBA Champion & MVP Stephen Curry as our lead spokesman, and made the Inc 5000 list in 2018.  For this, Arian was a Forbes 30 Under 30 Award Winner in 2015.

Sep 15, 202026:38
Ep 39 - Providing Service Through Leadership: An Interview with Matt Rosenthal, Technology & Business Strategist, CEO of Mindcore

Ep 39 - Providing Service Through Leadership: An Interview with Matt Rosenthal, Technology & Business Strategist, CEO of Mindcore

Matt Rosenthal is a technology and business strategist as well as the President/CEO of Mindcore, the leading IT solutions provider in New Jersey. Mindcore offers a broad portfolio of IT services and solutions tailored to help businesses take back control of their technology, streamline their business, and outperform their competition. Matt describes his commitment to providing customers with IT services and shares invaluable insights from a proven track record of business turnarounds and consulting.

Sep 15, 202036:57
Ep 38 - Leadership Under Pressure: An Interview with Scott McCarthy, Senior Army Officer and Leadership Coach

Ep 38 - Leadership Under Pressure: An Interview with Scott McCarthy, Senior Army Officer and Leadership Coach

Scott McCarthy is a speaker and coach for his company, Moving Forward Leadership. In today’s episode, he shares amazing stories of leadership from his 20+ years of serving in the Canadian Army.

Sep 15, 202021:29
Ep 37 - Fall In Love With Your Smart, Sexy, Spiritual Self: An Interview with Lora Cheadle, Life Choreographer
Sep 12, 202032:30
Ep 36 - Cracking the Leadership Code: An Interview with Alain Hunkins, Speaker and Leadership Expert
Sep 11, 202025:33
Ep 35 - Building Top-Level Leadership: An Interview with Ken Banta, Founder of Vanguard Group for Leadership

Ep 35 - Building Top-Level Leadership: An Interview with Ken Banta, Founder of Vanguard Group for Leadership

Learn the trends of leadership development from Ken Banta. He shares twenty years of experience facilitating executives to align with their purpose and transform their companies. He outlines the full range of skills needed by today's leaders - including situational leadership, humility, reflection, and the ability to catalyze change for the organization. Ken is able to explain complex subjects related to corporate leadership in a way that we can understand. You'll glean many useful concepts to expand the tools in your tool belt, regardless of the level of leadership in your position.  

Sep 11, 202029:56
Ep 34 - A Creative Approach to Career Transition: An Interview with Chris Misterek, Web Designer

Ep 34 - A Creative Approach to Career Transition: An Interview with Chris Misterek, Web Designer

You’ll hear a moving story of renewal and reinvention that resonates with many of us during these challenging times. Chris Misterek is a highly creative musician. He shares productivity tips and offers handy insights into creating a top-notch web site for your business.

Sep 11, 202020:56
Ep 33 - The Big Bliss Blueprint: An Interview with Shell Phelps, Strategic Life Coach

Ep 33 - The Big Bliss Blueprint: An Interview with Shell Phelps, Strategic Life Coach

Shell gives us wonderful resources for reaching our personal and professional goals. She gives us small steps that have a huge cumulative effect on our lives and highlights an over-looked benefit of keeping a journal. Shell is smart, caring, and experienced - grab a coffee and take lots of notes!

Sep 10, 202020:58
Ep 32 - Keeping Your Passion and Career Separate: An Interview with Darrin Schenck, Professional Speaker

Ep 32 - Keeping Your Passion and Career Separate: An Interview with Darrin Schenck, Professional Speaker

Darrin Schenk is an inspiration. In this episode, he’ll share his incredible story of nearly dying in a head-on collision and how it shaped his destiny. Darrin talks about getting into a flow state of peak performance and has some powerful advice for separating career and passion.

Sep 10, 202042:52
Ep 31 - Leadership Skills You Need to Grow Your Company : An Interview with Henry Ma, CEO of Ricoma

Ep 31 - Leadership Skills You Need to Grow Your Company : An Interview with Henry Ma, CEO of Ricoma

Henry Ma gives us invaluable tips for running a successful business. He guides us though content marketing, customer service, and the essential productivity apps/technology that keep his organizations streamlined and efficient. Learn why you need to create a growth strategy and have a long-term vision for your business so you'll continue to thrive in our unpredictable world. This host believes Henry's many actionable takeaways will help your bottom line.  

Henry Ma is a business expert who has helped over 3,000 startups and established business owners in over 150 countries grow their decorated apparel businesses in his role as CEO of embroidery machine manufacturer Ricoma. A New York University’s Stern School of Business graduate, Henry is also the founder of several online startups, including Garmeo, an order fulfillment platform for decorated apparel businesses.

As the host of Apparel Academy, a show on Ricoma’s YouTube channel, he offers insights and strategies for people looking for success in the decorated apparel industry and starting their businesses with Ricoma machine and other brands as well. His advice and tips reach a loyal community of over 150,000 subscribers on email, Facebook, and YouTube. Henry has been featured in magazines such as Wearables, Printwear and Impressions, WeCan Magazine and is a return speaker at the Imprinted Sportswear Shows, a decorated apparel expo and conference, as well as the founder and Key Note speaker of the custom apparel conference, DecoSummit.

Sep 09, 202024:40
Ep 30 - Purpose, Planning, and Power: An Interview with Donna Peters, Founder of The Me-Suite

Ep 30 - Purpose, Planning, and Power: An Interview with Donna Peters, Founder of The Me-Suite

Donna Peters shares her groundbreaking idea for leading a life of purpose: applying the C-Suite mentality to our own lives. Prepare to take a deep dive into self-development with a recognized executive coach, speaker, and workshop leader with 20+ years advising senior executives and next generation leaders at the world's most admired companies. Donna challenges us to explore the following questions: Why should we identify and embody our core values? What should we know about work life balance? How do we build our own board of directors? What are ways we can use improv in business and life? What's a process for giving ourselves more options no matter how challenging the situation? What are the benefits of adopting the Me-Suite Mindset?

Sep 09, 202040:22
Ep 29 - Fill Your Cup: An Interview with Erin Engelke, Executive Director for Calm Waters

Ep 29 - Fill Your Cup: An Interview with Erin Engelke, Executive Director for Calm Waters

Today's episode features Erin Engelke, Executive Director, of the Non-profit Calm Waters. She shares her unique perspectives on work life balance, productivity, purpose-driven leadership, and the biggest obstacle preventing us from living our purpose. Erin gives us actionable steps that will have a profound effect on you and those you care about. 

Sep 07, 202022:29
Ep 28 - What is Your Everest? An Interview with Sara Safari, Mountain Climber and Advocate for Women’s Empowerment

Ep 28 - What is Your Everest? An Interview with Sara Safari, Mountain Climber and Advocate for Women’s Empowerment

Sara Safari is amazing! She is an author, speaker, mountain climber, college professor, electrical engineer, and advocate for women's empowerment. In this episode, you'll hear her inspiring story as we touch upon perseverance, empowering girls and women, goalsetting, thinking big, having a vision for your life, and leading a purposeful life by helping others achieve their potential. The sky's the limit in this episode.

Sep 03, 202019:58
Ep 27 - How Spirituality and Creativity Serve Others: An Interview with Richard K. Pope

Ep 27 - How Spirituality and Creativity Serve Others: An Interview with Richard K. Pope

An uplifting and entertaining conversation with Richard K. Pope, Founder of Canvas Church and Chaplain for Coca-Cola. We discuss a vital attribute that all effective leaders possess. Richard shares the creative collaboration required to design a logo for Canvas Church. And Richard delves into the beauty of cultivating passions personally so they can be expressed professionally. 

Aug 31, 202022:23
Ep 26 - How to be Mindful and Productive

Ep 26 - How to be Mindful and Productive

One way to increase mindful living is to notice the details and reconnect with the sensory experiences throughout your day. When you notice the beauty of everyday experiences, you will be more productive and fulfilled. We discuss authenticity, happiness, and the importance of emotional fulfillment for you and everyone around you.

This show will teach you the time management skills you need to be joyful, productive, & fulfilled in all areas of life. I believe that if we want a fulfilling life, we have to identify all the hats we wear, then dedicate our lives to turning each role into a beautiful work of art. I’m your host productivity expert, life coach, and corporate trainer, Scott Snow.

Productivity Tips and Mindfulness in the News

1. How to be authentic and be the best version of yourself with Lesley Everett (Speaker magazine, July 2008)

2. Sculptor, Ikuko Burns, show us how to be inspired and joyful (Boston Globe, 12/3/17, B. Marquad)

3. Einstein’s Theory of Happiness (Associated Press)

4. Analog is making a comeback over digital (NYT, 11/18/17, D. Sax)

5. Importance of emotional fulfillment in business (WSJ, 12/16/17, S. Moore)

6. Man sails a 500 pound pumpkin across Boston Harbor (Boston Globe, 10/2/17, S. Annear)

7. Mindful living despite winning the jackpot (Boston Globe, 9/27/19, D. Arnett)

8. Use you daily journal as an assessment for your level of mindfulness

Jul 21, 202018:34
Ep 25 - Surprising Leadership Traits that will Help You Become a More Effective Leader

Ep 25 - Surprising Leadership Traits that will Help You Become a More Effective Leader

Leaders are made up of many unique traits. You’ll learn: critical thinking skills you learn from playing bridge and how that will help you become a better leader, how we need pregnant pauses to do great creative brainstorming, excellent questions to ask ourselves to uncover our leadership style, Jeff Bezos show us who’s the most important person in every executive meeting at Amazon, and how we can become giants in leadership for the future - as told by Segun Idowu

Jul 18, 202014:43
Ep 24 - You Have to See the New You Before Anyone Else Can

Ep 24 - You Have to See the New You Before Anyone Else Can

One of the greatest gifts you can get from your life coach or executive coach is the space they leave for you to grow into who you wish to become. Learn how creating empowering habits can set you up for becoming a bigger and better version of yourself.

Jul 16, 202027:37
Ep 23 - Leadership Qualities in High Demand

Ep 23 - Leadership Qualities in High Demand

Effective leaders need to have a wide array of qualities and skills. Hear what CEOs and other inspirational leaders have to say about effective leadership during turbulent times.

This show will teach you the time management skills you need to be joyful, productive, & fulfilled in all areas of life. I believe that if we want a fulfilling life, we have to identify all the hats we wear, then dedicate our lives to turning each role into a beautiful work of art. This is episode 23 and I’m your host productivity expert, life coach, and corporate trainer, Scott Snow.

Leadership Skills in the News - episode outline:

1. Diane von Furstenberg, fashion icon, and her views on: success, journaling, decision-making, taking personal responsibility, having a good relationship with yourself, and the secret to life! (Entrepreneur magazine, December, 2019)

2. Jane Goodall’s take on the pandemic and her attitude of hope. (WSJ, 7/10/20, E. Bobrow)

3. The difficulty of doing nothing: how people would rather get electrical shocks over sitting in silence. (WSJ, 5/31/20, M. Ferraresi)

4. Great Wolf Lodge CEO, Kim Schaefer, shares her views on work life balance, setting transparent priorities, Stephen Covey’s concept of the circle of influence, and similarities between parenting and corporate leadership.

5. Author Chris Widener’s insight on becoming a true leader.

6. The president of Juilliard encourages students to develop all areas of their life.

7. CEOs are relying on executive coaches more and more. They work on workplace dynamics, soft skills, managing skills, role playing, and being more confident, consistent, and clear in their communication. Also, they explore how to review concrete goals with team members and create strategies for creating alliances with other divisions.

Well, that brings us to the end today’s episode. Let’s keep the momentum going. Text or email me and say you want a free consult and we’ll schedule a complementary, 20-minute consult call, to get you moving in the right direction. We’ll focus on your biggest time management challenge and I’ll help you come up with some personalized strategies to overcome that obstacle. My text number is 774-230-3928 and my email is scottsnow1234@gmail.com. Never under-estimate your ability to come up with your own solutions! The best way to do that is by participating in 1:1 coaching with a trained life coach.

We covered a lot today: work life balance and prioritization from the CEO of Great Wolf Lodge, living a life of purpose with fashion icon, Diane von Furstenberg, the benefits of executive coaching, leadership qualities required in a pandemic, and we were inspired by the life’s work of Jane Goodall. I hope you enjoyed these strategies for managing your busy life and living your life’s purpose.

Jul 13, 202012:35
Ep 22 - Peak Performance Tips to Get You Back on Track with Your Goals

Ep 22 - Peak Performance Tips to Get You Back on Track with Your Goals

It’s never too late to get back on track with our juiciest goals - so here are some handy tips. We’ll get inspiration from Jane Goodall, Mel Robbins, and the female warrior, Shannon Kent. We’ll touch upon the secret to goal attainment, hear about the costs of overwork and hear how two quirky scientists get their creative juices flowing in their own speak easy in the middle of a museum.

This show will teach you the time management skills you need to be joyful, productive, & fulfilled in all areas of life. I believe that if we want a fulfilling life, we have to identify all the hats we wear, then dedicate our lives to turning each role into a beautiful work of art. This is episode X and I’m your host productivity expert, life coach, and corporate trainer, Scott Snow.

Peak Performance and Goalsetting Tips in the News

1. The life and loves of Jane Goodall

2. Charles Ruhig, author of Smarter, Better, Faster on creativity and goal setting. (Success magazine, June 2016)

3. Overwork is nothing to celebrate (4/22/19, NYT)

4. You underestimate yourself (4/7/19, NYT)

5. Two scientist pals have their own speak easy for weekly brainstorming (4/10/19, NYT)

6. Mel Robbins discusses the principle of “random rewards” - the reason we pull the arm of a slot machine endlessly and check our phones 15o times per day on average! (Success, May 2016)

7. Female warrior, Shannon Kent: worked in Navy Seal teams and was their cryptologic technician. 2/10/19, NYT)

8. Surprise performance by The Rolling Stones at a small, dingy club in Worcester, Massachusetts in 1981. (9/6/19, Worcester Telegram & Gazette)

Well, that brings us to the end today’s episode. Let’s keep the momentum going. Text or email me and say you want a free consult and we’ll schedule a complementary, 20-minute consult call, to get you moving in the right direction. We’ll focus on your biggest time management challenge and I’ll help you come up with some personalized strategies to overcome that obstacle. My text number is 774-230-3928 and my email is scottsnow1234@gmail.com.

Never under-estimate your ability to come up with your own solutions! The best way to do that is by participating in 1:1 coaching with a trained life coach. So, text me at 774-230-3928 or email me at scottsnow1234@gmail.com to create your own break-throughs now.

We covered a lot today. You heard inspiring stories about goal setting, peak performance, inspiration to keep us going, and ways to spark creativity. I hope you enjoyed these strategies for managing your busy life and living your life’s purpose.

Jul 11, 202016:25
Ep 21 - Innovation and Creativity Everywhere You Look

Ep 21 - Innovation and Creativity Everywhere You Look

Creativity and innovation are all around us - if we know how to notice it and use it. Be inspired by the ingenuity of Jerry Seinfeld, as well as, the 3M company’s strategy that has given them their greatest products for the past 70 years. You’ll even hear about the ultimate in creative genius: Mother Nature.

Creativity and Innovation in the News - episode outline:

1. Funny story about executives who tell customers at the Japanese Disneyland to refrain from screaming on the ride. (6/9/20, WSJ)

2. Jim Carrey’s fictionalized autobiography, Memoirs and Misinformation.

3. The mysterious symbiotic relationship between fungi and tree roots in forests. (11/23/17, Boston Globe)

4. Ali Reisman’s definition of fierce.

5. The 1920s is known to be a creative outrage. Will the 20s roar again? (1/2/20, WSJ)

6. Jerry Seinfeld on writing stand-up routines. (9/25/17, WSJ)

7. Jim Koch, CEO of Sam Adams beer, shares his idea of having a company with purpose. (November 2015, Inc. magazine)

8. 3M’s secret to innovation: the 15% rule. (5/16/20, WSJ)

9. Creativity according to poet, Maggie Smith.

Jul 10, 202017:27
Ep 20 - Managing Your Emotions is Essential to Getting Things Done

Ep 20 - Managing Your Emotions is Essential to Getting Things Done

Personal productivity in the news! Learn how humans are awful at assessing risk, how we can be more empathetic, how we should slow down to capture our best ideas, and be inspired by the beautiful work of legendary architect, Dr. Tunney Lee.

Jul 09, 202017:24
Ep 19 - Which New Skills are Employers Looking for and How Can You Strengthen Them with Good Time Management Skills?

Ep 19 - Which New Skills are Employers Looking for and How Can You Strengthen Them with Good Time Management Skills?

If you're like most, the pandemic has caused you to rethink your career. You've started asking bigger questions: Am I fulfilled at my job? Am I making a difference? Learn the skills that companies are looking for in new recruits. Are you doing everything you can to make a strong impression for job interviews? 

Jul 08, 202010:08
Ep 18 - The First Step in Self-Development is to Create Your Setlist

Ep 18 - The First Step in Self-Development is to Create Your Setlist

Learn why you need to create a setlist for your life! Just like your favorite band has a setlist, you need a setlist of the roles you play - the hats you wear. There are 4 types of roles: mind/body/spirit, giving/receiving, personal and professional. 

Jul 08, 202018:58
Ep 17 - How to Become More Mindful Using a Simple Technique Called Creative Snippets

Ep 17 - How to Become More Mindful Using a Simple Technique Called Creative Snippets

Starting a daily journal is a wonderful habit to start. It'll improve your decision-making, critical thinking, creativity, leadership skills, and much more. Learn a simple yet powerful technique to become more mindful each day from Productivity Expert and Certified Life Coach, Scott Snow. Also, you'll hear entertaining and inspirational examples of creativity in the news. 

Jul 04, 202018:53
Ep 16 - Work Life Balance in the Training and Development Industry: An Interview with Brandon Clark

Ep 16 - Work Life Balance in the Training and Development Industry: An Interview with Brandon Clark

Brandon Clark is a talented marketing operations manager and expert in ELearning design. He shares excellent insights related to work life balance, working remotely, productivity, leadership, prioritization. and the value of mentoring.

Jun 26, 202017:25
Ep 15 - Interview with Trave Harmon, CEO, of Triton Technologies: Work Life Balance Challenges in the Tech Industry

Ep 15 - Interview with Trave Harmon, CEO, of Triton Technologies: Work Life Balance Challenges in the Tech Industry

Trave Harmon shares lessons learned from twenty years in the technology industry. We explore work life integration, high employee turnover, trends in technology related to the pandemic, recommended productivity software, and the pros and cons of remote working.

Jun 12, 202001:01:43
Ep 14 - Unleash Your Creativity: Lessons Learned from My Favorite Movies

Ep 14 - Unleash Your Creativity: Lessons Learned from My Favorite Movies

Avoid the pitfalls keeping you from your deepest levels of creativity. Learn to disconnect from the pesky opinions of others and access the power of having vision in creativity. We'll conclude with key insights from a film that won an Oscar for Best Picture that will unleash your creativity. 

May 29, 202015:48
Ep 13 - How to Be Your Very Best: Lessons from the World’s Greatest Sushi Chef

Ep 13 - How to Be Your Very Best: Lessons from the World’s Greatest Sushi Chef

This episode is inspired by the wonderful documentary, Jiro Dreams of Sushi, which focuses on the founder of the world's greatest sushi restaurant. You'll learn the power of simplicity, absolute dedication to one's craft, and the relentless pursuit of world-class standards. 

May 24, 202010:04
Ep 12 - A Mission Statement You'll Actually Use Everyday

Ep 12 - A Mission Statement You'll Actually Use Everyday

This episode focuses on why you must create your own mission statement immediately! You’re going to create a mini-mission statement for each of your roles. Defining your mission is a powerful tool for keeping you on track and on purpose each day. We’ve all been told we should write a mission statement, but in most cases, they’re filled with fancy language and end up gathering dust - never to be read again. Your mission statement will be different – it will be a lifeline that will recharge you everyday

Apr 18, 202016:32
Ep 11 - An Interview with Brieanna Lightfoot Smith, Founder and CEO of Black Girls with Purpose

Ep 11 - An Interview with Brieanna Lightfoot Smith, Founder and CEO of Black Girls with Purpose

Brieanna Lightfoot Smith shares the powerful work she's doing as Founder and CEO of the organization Black Girls with Purpose. Subjects include: discovering your life purpose, journaling for self-development, identifying your strengths, and applying Biblical truths to yourself and your business. 

 

Apr 09, 202029:07
 Ep 10 - The Beauty of Our Constantly Evolving Roles

Ep 10 - The Beauty of Our Constantly Evolving Roles

We wear many hats and they change all the time. Hear how difficult experiences shape the roles we play. Today's episode shows the impact of the COVID-19 pandemic on life roles. We end by walking you through the process of creating your own role list so you can get on the fast track to self-development and living your purpose.

Apr 02, 202024:06
Ep 9 - Create a Vision Statement to Help During Tough Times

Ep 9 - Create a Vision Statement to Help During Tough Times

We're in a very challenging time. The Coronavirus pandemic has forced us to reassess everything important: life purpose, daily routine, emotional and physical well-being, livelihood, and more. Writing your own vision statement will give you something positive to focus on and help you access your inner strength so can persevere. 

Mar 25, 202018:35
Ep 8 - Goalsetting for Doers, Not Talkers

Ep 8 - Goalsetting for Doers, Not Talkers

In today's episode, you'll learn the answers to the following questions: Why are S.M.A.R.T. goals lame? What are the 4 types of goals? How can I make my goals and habits work together? Why should I write my goals down?

Feb 08, 202009:23
Ep 7 - Game of Thrones: 10 Personal Productivity Lessons from the Series

Ep 7 - Game of Thrones: 10 Personal Productivity Lessons from the Series

Just because winter is coming doesn't mean you can't get things done. Let's see what 10 popular characters from the tv show can teach us about having a vision, asking better questions, and making way for our authenticity to shine. 

Feb 07, 202019:37
Ep 6 - Become an Expert in Your Field by Scrapbooking the News

Ep 6 - Become an Expert in Your Field by Scrapbooking the News

Let's face it - we're all in the idea business. You depend on great ideas to grow your company and overcome obstacles. Also, you need to be in the know in our industries. Here's a method for capturing your best ideas so you can offer the best solutions to your customers' problems.

Feb 06, 202013:04
Ep 5 - Are You Living Your Life's Purpose?

Ep 5 - Are You Living Your Life's Purpose?

Discovering your life's purpose is a challenging yet beautiful pursuit. I will share the experiences that helped me uncover my mission and purpose. Also, we'll discuss the difference between passion and purpose so you can clarify the vision for your life.

Feb 06, 202020:34
Ep 4 - Finish Large Projects with Ease

Ep 4 - Finish Large Projects with Ease

Finally! A system for completing your large projects on time. Learn the 7 stages of project management and stay on track with all of the exciting projects you have on your plate. 

Jan 19, 202013:02
Ep 3 - Start an Audio Journal to Get the Best Ideas of Your Life

Ep 3 - Start an Audio Journal to Get the Best Ideas of Your Life

Journaling can become your secret weapon. It will clarify your thinking, develop leadership, and improve decision making. In just five minutes a day, you can unleash your creativity and begin documenting your legacy today!

Jan 19, 202018:51
Ep 2 - Jaws: 12 Personal Productivity Lessons from the Movie

Ep 2 - Jaws: 12 Personal Productivity Lessons from the Movie

You're gonna need a better time management system! Dim the lights, grab some popcorn, get your feet out of the water, and explore 10 unique insights related to running your business more effectively.

Jan 19, 202020:28
Ep 1 - The Most Powerful Time Management Skill You Will Ever Learn

Ep 1 - The Most Powerful Time Management Skill You Will Ever Learn

Entrepreneurs wear many hats and our biggest challenge is determining how to spend our time each day. You're meant to do great things - but you need the skill we describe in today's podcast to achieve your most exciting goals. This episode will teach you an invaluable skill for identifying all the key roles you play. Make sure all of the vital roles of your life are included: mind, body, spirit, financial, hobbies, personal, and professional. Clarify all the moving parts of your busy life so you can avoid burnout and life your life's purpose. 

Jan 18, 202016:44