All The Reals

This week we are chatting with one of our besties, Alex Miller! Alex is a Licensed professional counselor.  She has her Bachelors degree in psychology and her masters degree in clinical psychology. It was amazing getting to pick her brain about therapy! 

We are all about keeping it real - and as such, we believe that mental health is SO important.  On this episode, Alex talks about the basics of therapy including how to get started, what to expect & the different types of therapy. 

We are SO excited to share her knowledge with you this week! 

This week we are chatting about our relationships with our significant others- specifically how we tackle splitting up chores and different everyday responsibilities.  Thankfully, we feel the traditional "gender roles" are changing with our generation, and it's so much more likely for both partners to share equal responisibilities!! (Can we get a HELL YEAH!) 

This week we are picking Beka's brain on all of her home decor tips!  If you follow her on Instagram, you know she's not afraid to work a miter saw! She loves to decorate & create all the DIY projects!

Tune in this week for her simple tips on how to decorate your space!  She gives a recipe for how to style a room & some specific ideas that you can implement!

This week on allll the reals, we are talking with store owner & house plant whisperer, Kait Makers!  Kait owns the cutest plant shop in downtown Frederick and we had so much fun picking her brain on all things "plants"! 

Kait opened her store during the pandemic after realizing how much joy she was getting out of caring for her own plants.  Not only does she give us tips on how to be a plant mom if you typically kill anything green, but she also brings a great perspective of how plants can really help your mental health!

We vibed V hard with Kait, so this one is a fun one! Her free spirit & dry humor will keep you engaged from mimosa milkshake (start) to blackout college nights (end) of this episode! ;) 

It's the monthly REAL episode! This week on All The Reals, we are shooting the shit and telling our "reals" of this month.  You'll never guess who has an entire texting conversation with the wrong person.... or can you. HAH!

Renee has some insane neighbors and Beka was V close to her 15 minutes of fame, but no cigar. 

Tune in for another week of real experiences, real laughs and real good times with your three favorite 30 something year olds. 

Tune in this week for a REAL big vent sesh!  Husbands are forgetting to clean the litter box, in-laws are driving us crazy and our favorite golden pup is eating tables while simultaneously stealing our hearts.  

As always, we are sharing the freaking reals.  It's a true vent session that you don't want to miss!

Join us for a topic that has been on our minds for a while now - one of those deep girlfriend chats that made us say, "we should start a podcast".  It's the "Kid" topic.  We are diving into societal norms - and breaking them, when it comes to kids. 

Some of us are still making up our minds, and one of us is standing firm on her decision.  Tune in to hear our OPINIONS on having kids, the pressures we feel from society, mom pressures and careers with kids. 

This week we are keeping it EXTRA real.  "Shooting the shit round table style" as Vicki likes to call it.  Join us for an episode of straight laughs and ridiculousness where we ask each other "Would you Rather" and "KFM" questions.

Renee shares a V personal weekly real, involving a grandpa janitor, an old plumbing system and well.... tune in for the rest.

And in true 'All The Reals' fashion, we scatter from talking about foot peels and sex to interviewing a 4 year old.  You don't want to miss this. 

Join us this week as we chat with Business Owner, Videographer and Body Positivity Enthusiast, Carla Kiley!  We chat about intuitive eating, shopping for clothes that ACTUALLY feel good and so much more!

Weekly Real - Vicki learns what a Bobcat is, thanks to Carla!  Be sure to tune in!!