
The Allworth It Podcast
By Amber Allworth

The Allworth It PodcastNov 03, 2021

A Most Unexpected Change
On this episode we’re going to chat with someone who anticipated major life transition…just not the transition she experienced. Rhea Watson was enjoying her senior year of high school, preparing to head to college when she received a cancer diagnosis that drastically changed the course of her life. She chats about that with us today on the podcast. You don’t want to miss it.
We mentioned that Dan and Tina Nohe introduced us, and if you’ve missed their interview on the podcast, you’ll want to take a listen at this link: https://www.allworthitcoaching.com/2021/08/12/making-change-as-a-team/

Welcome to America!
On today’s show we get to chat with Naser Mansour. Naser moved to America his freshman year of college, knowing hardly any English. He has a super interesting story that I can’t wait to share with you!
Naser married, Lydia, who’s aunt and uncle have been guests on the podcast. If you would like to listen to Dan and Tina Nohe’s episode, click this link: Episode 26

The Kringle Krate
On this episode of the podcast, we get to hear all about how Abby Robertson launched a business from a gift she gave her nieces and nephews each Christmas! You will so enjoy listening to Abby’s journey. Her energy and passion is so contagious! She gives really practical advice if you are considering starting a business of your own! Grab a cup of peppermint hot cocoa and turn on some twinkle lights as you listen to this episode….because I guarantee you’ll get excited for the holidays!
Episode Links:
Links: https://www.thekringlekrate.com/

Run Harvey, Run!
Have you ever found yourself in a conversation, and wondered- how on earth am I getting to have this chat? That’s how I felt talking to this week’s guest, Harvey Lewis. Harvey has accomplished some incredible feats physically, and it was so fun to talk with him about his experiences. I learned a lot from this conversation, and I think you will too! Harvey shared some amazing stories, and you’ll want to check out the links below to learn more about his projects and to follow his running journey!
Episode Links:
FB: https://www.facebook.com/harveylewisultrarunner
Instagram: https://www.instagram.com/harveylewisultrarunner/
Harvey's website: http://www.runquesttravel.com/home/
His documentary: https://www.likeharveylikeson.com/
A glimpse of a recent 24 hour race: https://youtu.be/3AMjGt4BCOo

Mindfully Stitched
I was introduced to my guest on this episode by Jacqui Blakemore who was a previous guest, and boy am I thankful for that introduction! I got to chat with Mary Broddle about a business she recently launched that helps people manage their stress and mental health through the practice of mindfulness by embroidery. Mary had some health challenges that led her to start this business, and you are going to love listening to her share the reasons for launching the business and why she so passionate about helping people slowing down to stitch!
Episode Link:
Mary’s website: www.marybroddleembroidery.com
To email her: hello@marybroddleembroidery.com
Instagram: https://www.instagram.com/marybroddle_embroidery/
Facebook: https://www.facebook.com/marybroddleembroidery
LinkedIn: mary-broddle
Jacqui’s Episode: https://www.allworthitcoaching.com/2021/08/04/stitching-something-new/

Out of Her Comfort Zone
You will just fall in love with my guest on today’s podcast! Amy Voegerl joins us to share about her journey to being an Ironman competitor! She has completed over 11 races at the time of this episode, and as she shares about her journey, I guarantee she will encourage you in yours…whatever it may be! Take a listen and then share it with a friend!
Episode Links:
The episode with Dan and Tina Nohe: https://www.allworthitcoaching.com/2021/08/12/making-change-as-a-team/

Healthy Choices and Kids
My good friend Molly Robinson is back on the podcast today to chat about healthy choices and kids. This conversation is SUPER practical and helpful if you are responsible for feeding kids! This conversation will help in the here and now, and for the future relationship kids have with their bodies and food! Molly has LOTS of resources and practical tips to share!
Resources on Instagram:
@kids.eat.in.color
@kids.nutritionist
@kid.food.explorers
@adolescent.nutritionist
@feedingpickyeaters
@feedinglittles
Resource from Ellyn Satter: https://www.ellynsatterinstitute.org
To connect with Molly:
Molly’s website: www.mollyrobinsonnutrition.com
Link to the coaching application: https://p.bttr.to/3ghpbNn
Molly’s Instagram: @dementia.nutritionist
If you’d like to previous conversations Molly and I have had, check out these links:
https://www.allworthitcoaching.com/2021/07/29/ditching-the-diet/
https://www.allworthitcoaching.com/2021/08/04/savor-without-the-guilt/
https://www.allworthitcoaching.com/2021/08/12/ditching-the-resolutions/

Choosing Simplicity
“Life is actually very simple, and we make it complicated.” Nicholas Kock is my guest on this week’s podcast, and my goodness is it a rich conversation! Nicholas shares about an amazing adventure he and his wife took in moving to Vietnam from South Africa after losing everything they owned in a fire. Nicholas has so much wisdom to share, and I just can’t wait for you to listen to this episode. He shares about how we can choose to change our mindset to one of simplicity, gratitude, and stillness…even when the world around us doesn’t. You’re going to love this conversation!
Links:
The interview with Jodi Schuck about her journey to Vietnam: https://www.allworthitcoaching.com/2021/08/03/it-was-worth-it-to-go/
The Power of Now: https://amzn.to/3yRoXlH
Count Your Blessings: https://amzn.to/3h8litI
Sign up for our newsletter: https://www.allworthitcoaching.com/newsletter/

Back to "Normal"
On this episode of the podcast, we have Dr Kristen White back on the podcast! Dr. White has some great insight to share as we continue with the challenges of a global pandemic and even begin the process of “getting back to normal.” What Dr White shares is so helpful, and I’m just delighted to share it with you.
Here are some links from our conversation:
Book recommendations: Sacred Rhythms by Ruth Haley Barton. Here’s the link to purchase the book: https://amzn.to/3kFXRZx(This is an affiliate link, which means I would get a small commission for any purchase made when using this link.)
If you have questions and would like to reach out to Dr. White, you can find more info here: https://www.kristenmwhite.com/

Growth and My Garden
On this episode of the podcast, our guest is me! I’m sharing some thoughts I recently sent to the email community about growth and my garden. I think it will be helpful! Growth takes tending, time, and teamwork! Learn more about why in this episode!
I’ve got some links for you!
Sign up to hear from me: https://www.allworthitcoaching.com/newsletter/
Check out my blog post about growth and my garden: LINK
Instagram: https://www.instagram.com/allworthitlifecoaching/

The truth is all worth it
On this episode, I get the honor of interviewing Michelle Black on this episode. Michelle recently released a book she wrote detailing her search for the truth following her husband Bryan’s death in an ambush against his Green Beret unit in Niger in 2017. Michelle is such a brave woman, that I’m so thankful to get to introduce you to on this episode. I would highly encourage you to grab a copy of her book to learn more about the events surrounding the death of Bryan Black, Dustin Wright, LaDavid Johnson, and Jeremiah Johnson. Take a listen and then share the episode with a friend or two!
Here’s a link to order the book: https://amzn.to/3hI3TaL
Here’s the link to connect with Michelle on FB: https://bit.ly/3jLPrBf

Change and Grief
On this episode of the podcast, we chat with Tom Sproles, the owner of Sproles Family Funeral Home. Our conversation was such a meaningful one as we talk about walking beside those who are hurting, and also how to prepare ourselves for loss. Tom has so much wisdom to share about grief, as he’s spent 32 years walking beside people in the most painful experiences of their lives.
If you are in need of Tom’s help, you can learn more about his business by visiting their site: https://www.sprolesfamilycares.com/
To make sure you stay in the loop on everything that's going on with Allworth It Life Coaching and The Allworth It Podcast, make sure you sign up to receive our emails! Click this link to sign up today: https://www.allworthitcoaching.com/newsletter

Something lovely is blooming
On this episode of The Allworth It Podcast, we get to have the lovely Ashley Scott of New Bloom Life Coaching on to talk about her journey through some health challenges and divorce. It’s such an authentic and meaningful conversation, that I think you will so enjoy.
If you would like to learn more about Ashley, here’s how you can connect:
Website: https://newbloomcoach.com/
Instagram: @ashsccott
FB: https://www.facebook.com/ashleyscottw
If there is any way that I can be of service to you, please don’t hesitate to reach out at amber@allworthitcoaching.com!

Welcome to Hollywood
This week, I get to have a conversation with Allen Wolf. Allen is a filmmaker, author game creator, podcast host, and so much more! I got to chat with Allen all about his journey to filmmaking that started at age 9 with him writing a screen play…you know what most children might do! Allen is such a creative and inspiring guy to talk to, and you’re going to love the conversation we had!
Here are all the ways to connect with Allen:
https://navigatinghollywood.org/
https://morningstargames.com/morningstargames/
Instagram: https://www.instagram.com/theallenwolf/

Coming to America
Join us for a conversation with my Canadian friend, Madison Watson all about her move to the States when she started high school! It’s a fun conversation all her experience being a foreigner in a country, and it’s one that will definitely make you smile!
Make sure that you are signed up to stay in the loop with all that’s going on with Allworth It Coaching and The Allworth It Podcast! To make sure you’re in the know, click this link: https://www.allworthitcoaching.com/newsletter/

Addressing our mental health
Today’s guest is our first doctor! We welcome Dr. Kristen White to the show to chat about the impact the last year has had on our mental health and some really practical ways that we can get healthier in a wholistic manner! It’s such a great conversation that I can’t wait for you to hear!
If you have questions and would like to reach out to Dr. White, you can find more info here: https://www.kristenmwhite.com/

A caring roadmap
Christ Freeze is the founder of CARE by Christie, and I interview her today on the podcast. She has created a roadmap to help people care for the aging adults in their life, giving them the options and solutions, they so desperately need! She is a ray of sunshine that you are going to adore getting to know!
How to Connect with Christie:
https://carebychristie.teachable.com/
Email: Christie@carebychristie.com
Her podcast: https://podcasts.apple.com/us/podcast/sharethecare/id1535413429
Instagram: https://www.instagram.com/carebychristie/
FB: https://www.facebook.com/CAREbyChristie
Book recommendation from Christie: https://amzn.to/32QjLB7

Finding celebrations in the midst of uncertainty
On this episode of The Allworth It Podcast, we’re chatting with Cassandra Williamson all about the major change that happened in her life right as she married her soldier husband!
If you want to stay connected with everything that’s happening with The Allworth It Podcast and Allworth It Life Coaching, make sure you subscribe to our newsletter at this link: www.allworthitcoaching.com/newsletter

Making the choice to change
On this episode, we chat with Phyllis Bell all about her work serving at risk kids and youth, as well as her presentation on the choices we can make to change our life. Her presentation and work is birthed out of a great deal of pain, and she shares all about it in this incredibly inspiring and encouraging episode on today’s podcast!
Here are the links to connect with Phyllis:
Her TED talk: https://www.ted.com/talks/phyllis_bell_life_is_the_sum_of_our_choices
Email: phyllismariebell@gmail.com
Phone: (479)234-5044

Recovery that led to a mission
In this episode, I chat with Jake Schaap all about his diagnosis with an autoimmune disease and the journey he took to recover from it. Out of his desire to help others, he has recently launched a course to help people dealing with autoimmune diseases successfully launch their own business! It’s such a brilliant idea! Here are all the ways you can connect with Jake to learn more:
His new course: https://course.autoimmune.biz/
YouTube Chanel: youtube.com/jakeschaap1106
Instagram: https://www.instagram.com/autoimmune.biz/
Email: JakeSchaap@gmail.com
If you want to be on the list for the freebie that will be shared with my email friends, you’ll want to sign up at this link: https://www.allworthitcoaching.com/newsletter/

Making Change as a Team
On this episode of The Allworth It Podcast, we’re talking to Dan and Tina Nohe about a major occupational shift they made right around the age of 50! I love them and cannot wait for you to get to know them better through our conversation today! They made a major change around the age that people are looking to get more comfortable not less. They have definitely seen the payoffs of their choice, and I can’t wait for you to hear about their journey in this episode!
If you live in Indiana and are looking to buy or sell your house, you should definitely reach out to them! Here are the links to connect with them!
FB: https://www.facebook.com/DanandTinaNohe/?ref=py_c
Instagram: https://www.instagram.com/danandtinanohere/
www.tina-nohe.coopergroupindy.com
www.dan-nohe.coopergroupindy.com
Tina’s Email: tina@coopergroupindy.com
Dan’s Email: dan@coopergroupindy.com
To keep up with all the things that are going on with The Allworth It Podcast and Allworth It Life Coaching, click this link: https://www.allworthitcoaching.com/newsletter/

A season of discovery
On this new episode, I get to share a conversation I had with Casey and Aimee Graves all about a season of discovery and change that they are stepping into with their whole family as they move to Temecula, California to plant a church. I think you’re really going to enjoy getting to know Casey and Aimee! If you want to connect with them to learn more about what they are planning or how you can stay connected with their ministry, you can send an email to info@tmca.church or follow them on Instagram: @Caseylongraves or @aimeelgraves.
To sign up for my newsletter to stay connected with all things Allworth It Life Coaching and The Allworth It Podcast, click this link: https://www.allworthitcoaching.com/newsletter/

A season of change
On today’s episode, we chat with Jill Mills all about finishing her college degree later than most, and then her decision to move back to the Pacific Northwest right before COVID hit, and she was quarantined with her mom and step-dad. Jill eventually got a job…she actually took my job as I changed my role from executive assistant! It’s a great conversation about change that you do not want to miss!
I’d love to stay in contact with you. To sign up for my newsletter, click this link: https://www.allworthitcoaching.com/newsletter/
If you would like to chat with me about change you are considering, I’d love to connect. You can email me at amber@allworthitcoaching.com

The Positively Delightful Patty
We get to chat with Patty Spitler on this episode of The Allworth It Podcast, and boy is it a treat! Patty shares with us her career in broadcasting and the changes that she had to make due to her hearing loss from Meniere’s Disease. Even though she is technically retired, she keeps super busy with lots of projects about which we chat. Here are all the links to the things we talked about in this episode of the podcast:
Pet Pals TV: https://www.petpalstv.com/
Great Day TV: https://www.greatdaytv.com/
Reel Life TV: https://heartlandfilm.org/reellifetv/
WISH TV: https://www.wishtv.com/
Positively Patty Podcast: https://www.wishtv.com/podcasts/positively-patty/
Patty gave a shout out to Caplinger’s Fresh Catch. If you’re in the Indy area, check them out! https://www.caplingersfreshcatch.com/
To sign up for our newsletter, click here: https://www.allworthitcoaching.com/newsletter/

Protection, Recovery, and Rest
We chat with Tracy McDaniel on this episode.
The first half of this episode is all about human trafficking. Tracy shares some incredible information for protecting the kids that we love! It’s such great info that is helpful to know but also to increase our awareness and understanding of the epidemic of human trafficking. It’s some hard content to hear, but so valuable to know.
Tracy also shares about her journey starting and closing a non-profit, and stepping into a season of balance and rest remaining true to all God has called her to do. It’s such a great conversation that I’m honored to share with you!
Here are some links that we discuss in the episode:
Tracy’s LinkedIn account: https://www.linkedin.com/in/tracy-r-mcdaniel-msw-lcsw-189565/
FB: https://www.facebook.com/tracymcdanielconsultations
Love 146: https://love146.org/
Lauren Daigle’s song Rescue: https://youtu.be/gYR0xP1j4PY
Sign up for The Allworth It Newsletter: https://www.allworthitcoaching.com/newsletter/

Let's talk alpacas
We’re chatting with Ty & Lindsey Higgins of Red Hill Fiber Mills, and this is a conversation like we’ve never had on the podcast! Ty and Lindsey own and run an alpaca farm and fiber mill in southern Indiana! I hope you find this conversation just as fascinating as I did!
Here are some links to their business and that we discussed in the episode:
Ty & Lindsey’s website: https://redhillfiber.com
FB: https://www.facebook.com/RedHillFiber
Instagram: https://www.instagram.com/redhillfiber/
To sign up for our newsletter, click this link: https://www.allworthitcoaching.com/newsletter/

Leap of faith that led to China, twice...the rest of the story
On this week’s episode, we continue our conversation with Amy Abell about the journey to bring Tucker and Tyson into their family through international adoption. We get to hear about the un-magical moment of meeting Tucker, and the beauty of completing their family by bringing Tyson home a short time later.
We spend time talking about the good and the hard that so often accompany one another in life. Especially in adoption, there is deep grief that accompanies the joy it brings. Even if adoption is no where on your radar, this episode is going to encourage and inspire you!
You can connect with Amy through her business Hope A Light: https://hopealight.com/
To sign up for the newsletter, click this link: www.allworthitcoaching.com/newsletter/

Leap of faith that led to China...twice
On this week’s episode, we talk to Amy Abell all about her family’s journey through international adoption. It’s such an inspiring and encouraging story that I can’t wait for you to hear! You’re going to love learning about how Tucker and Tyson joined Noah and Liam to complete their family!
You can connect with Amy through her business Hope A Light: https://hopealight.com/
To sign up for the newsletter, click this link: https://www.allworthitcoaching.com/newsletter/

Catching something new- Her point of view
On episode 18, we talked with Andrew of Caplinger’s Fresh Catch about the changes he experienced launching his dream business, and in this episode, we chat with his wife Courtney about her experience supporting him! It’s such a fun conversation about the changes that can happen to people in your life and how those impact you and how you can best support them in their dreams!
I love when Courtney shares that “We didn’t dream as big as it is!” It’s so exciting to think what things could be around the corner for ourselves and the ones we love!
If you’d like to learn more about Caplinger’s, here’s how you can connect with them:
https://www.caplingersfreshcatch.com/
You can also follow them on social media:
https://www.facebook.com/caplingersfreshcatch
https://www.instagram.com/caplingersfresh
We’d love to have you sign up for our newsletter! To sign up, click this link: https://www.allworthitcoaching.com/newsletter

Catching something new
On this episode of the podcast, we’re chatting with Andrew Caplinger of Caplinger’s Fresh Catch. Andrew had an interesting journey to launch his business, and I’m excited to share some of that with you today!
Here’s the link to find the Caplinger’s location closest to you, or to order some of their store merchandise: https://www.caplingersfreshcatch.com/
You can also follow them on social media:
https://www.facebook.com/caplingersfreshcatch
https://www.instagram.com/caplingersfresh
We’d love to have you sign up for our newsletter! To sign up, click this link: https://www.allworthitcoaching.com/newsletter/

Know your numbers
On this week's episode, we'll be talking all about money with Steve Ashlock. Last year taught us a lot about how unpredictable the world can be, and it might have revealed some weaknesses when it comes to money. I invited Steve on the show to chat about some steps we can take today to help us get in a better spot financially. He shares advice that is helpful whether you're in your teens, twenties, thirties, or eighties!
Here are some resources we shared on the show:
If you want to check your credit score, as Steve recommends you know your FICO score, you can use one of these three main credit bureaus: Equifax, Experian, and TransUnion. You don’t have to pay for your annual free report, so make sure you don’t sign up for a program that asks for money!
Here are some tips that Steve shared: start saving NOW! You’re going to need to have an emergency fund. You can find more details on how much you should have at Daveramsey.com but start today. Also, do all that you can to reduce your debt!
Here are some other tips from today’s episode: start saving for retirement as soon as possible, and take full advantage of any matching programs from your employer. Set a budget and stick to it, but make sure you include some fun elements in that! Plan now and begin to save for the events and unexpected expenses that inevitably occur.
It will take some work to get into better financial health, but it is all worth it with the reduced stress it will bring!
If you have questions, feel free to email amber@allworthitcoaching, and we’ll do all we can to get those answered!
To sign up for the newsletter, click this link: allworthitcoaching.com/newsletter

Ditching the resolutions
On today’s show, I invited my friend Molly Robinson back to chat about New Year’s Resolutions and why they don’t always work with our desire to get healthy. It’s such a great conversation with lots of solid advice and wisdom from Molly about how we can change our mindset involving health and weight loss! Even if you aren’t wanting to make changes to your health, there is a lot we can learn from Molly!
If you would like to connect with Molly, here’s how you can find her:
Instagram: @balancednutrition.dietitian
Her private Facebook group: Balanced Living Nutrition & Weight Loss Community
Application for 1-on-1 coaching: https://p.bttr.to/31XMsN8
If you want to hear more from Molly, take a listen to these episodes: “Ditching the Diet” and “Savor without the Guilt”

The whiplash of change
We talk about change on this podcast, and sometimes change happens to us. Today, we have Steve Jensen on the podcast to talk about the whiplash of change he and his family experienced when their son Luke was diagnosed with cancer.
I so appreciate that Steve was willing to entrust his story to me, and it's my honor to share it with you!
If you are experiencing grief or just need to talk, please don’t hesitate to reach out! You can email me at amber@allworthitcoaching.com. I can also put you in contact with Steve, if you would like!

Merry Christmas from the Allworths
On this special edition of The Allworth It Podcast, you get to meet my husband Curtis! We spend some time chatting about our plans for Christmas, traditions, and some changes we have experienced through marriage! I hope you enjoy getting to know my man!

Unmet expectations at Christmas
As we are a week away from Christmas, I wanted to have a more intentional conversation about the more emotional side of Christmas from grief to loss to unmet expectations. All three of those are so present and real this year. I invited my dear friend and mentor, Debbie Kidwell to be a guest to talk about the emotional prep we can do to prepare for Christmas. Debbie shares so much wisdom. I hope it encourages and comforts your heart!
If you would like to chat with Debbie, feel free to send me an email at Amber@AllworthItCoaching.com, and I’ll happily connect you!

Healthy Risk Taking
We get to have a conversation with, Chris Kainu about a major life change that he made in his late 40’s. Chris has a lot of wisdom to share, and I hope you can learn as much as I did from today’s episode. An axiom he shares with you on this episode that stood out to me is this: If you want to grow at an exponential rate, do healthy things that scare you death. So…what healthy thing are you going to do to grow?
Hope you enjoy this episode as much as I did!

Aligning beliefs with actions
A lot of people talk about making their actions align with what they believe, but it’s not always something that we witness being lived out. On today’s episode, I get to talk to Kathleen Moman. She currently has 5 children in her home that are 5 and under! Kathleen shares so much wisdom in this episode, and I’m so excited for you to hear it! She escaped to the front porch for the interview, so you’ll hear some windchimes and ducks in the background…it really feels like we’re having a chat in the country, sitting on a swing on her porch!
Kathleen shares how she uses her Mary Kay business to fund home improvement projects that enable them to house and care for more kids! I would highly encourage you to reach out to her if you need to make a purchase or if you might want to get a gift or two this holiday season! She is putting her earnings to such great use! Here’s a link to her website: https://bit.ly/2JqnXkQ

Stitching something new
On today’s episode, I get to chat with Jacqui Blakemore of Sew Much More Fun! Jacqui recently launched her new business in which she teaches women to make their own clothes! Jacqui has so much knowledge to share, and I hope you truly enjoy getting to know her through this episode!
You can get more info about her business at www.sewmuchmorefun.co.uk. Be sure to follow her on social media and take a listen to her podcast!
Instagram: @sewmuchmorefun
Facebook: www.facebook.com/sewmuchmorefun
If you’d like to listen to the episodes I recorded with Jacqui, click these links:
Episode 6: Link
Episode 7: Link

Savor without the guilt
There are so many yummy foods associated with the upcoming holiday season, but for many of you those foods might just involve guilt and anxiety. On this episode, I chat with registered dietician, Molly Robinson about how we can enjoy the holidays without losing control and without restricting or avoiding the foods we enjoy!
There is so much info in this episode! You might just want to take some notes! If you would like to listen to first episode with Molly, check it out here: https://anchor.fm/allworthitcoaching/episodes/Ditching-the-diet-ejmsjp
Here’s how you can connect with Molly:
Instagram: @balancednutrition.dietitian
Her private Facebook group: Balanced Living Nutrition & Weight Loss Community
Application for 1-on-1 coaching: https://p.bttr.to/31XMsN8

Turning your favorite pastime into your occupation
On this episode of the podcast, we chat with Will Witt about starting Wildwood Taphouse with his business partner Andrew 2 years ago. Will shares what excited him about it, what scared him about it, and what he hopes his daughter is learning by watching this process. Can't wait for you to take a listen!
If you are in the Portland area, you should visit Wildwood! They're at 9345 NE Windsor St, Hillsboro, OR 97006. Find them on Instagram: @wildwoodtap.

It was worth it to go
On today's podcast I chat with my friend Jodi! We talk about her choice to begin internationally traveling, even though it didn't look quite like she had imagined. Her travels even led her to live in Vietnam for a year.
Join us for a chat about that experience and the lessons travel has taught her!

The wait was worth it!
On this episode, I get to talk to my dear friend Sarah Ensminger about the transition of marriage and pregnancy in your 30s! Sarah is delightful, and I think you're going to love to hear her perspective on major life transitions a little bit later in life!
Even if you can’t relate to her specific stage of life, I think you’re going to love this conversation!

Moving Across The Pond
On today's episode, we chat with Trish Bussey Jeter about a season that she spent living and working in Europe! I loved this conversation with Trish, and I think you will too! While our conversation was about a big change in her life, I hope there is much you can learn about change in your life, both big and small!
Hope you enjoy!

Ditching the diet
On today’s show, I interview Molly Robinson. Molly is a registered dietitian, and we have a great conversation about making a change in the area of our relationship with diet culture and healthy living. Molly has such a refreshing approach to healthy eating and losing weight, and I loved chatting with her.
I know that when I talk to people about change, a frequent conversation involves diet or exercise. I hope this conversation is encouraging and helpful for you!
If you would like to connect with Molly, here’s how you can find her:
Instagram: @balancednutrition.dietitian
Her private Facebook group: Balanced Living Nutrition & Weight Loss Community
Application for 1-on-1 coaching: https://p.bttr.to/31XMsN8

Taking a Risk
In this first “regular” episode of The Allworth It Podcast, I interview my little brother, Stephen!
Other than being one of my favorite humans in general, I was excited to talk to Stephen about a big risk he took in going back to graduate school to get a master’s degree in business and education. He is now an assistant principle at an elementary school. On this episode, we talk about the risks he took, and the fears of failing, not matching up to peers, and of discomfort.
I hope your take-away from this episode is to take a chance. As we navigate uncertain times, it might be easy to settle into what’s comfortable and safe, I hope this will encourage you to take a step or two out of your comfort zone!
Also, there’s a BIG surprise announcement in this podcast Super proud of this guy and can’t wait to have him back in the future! I really enjoyed our conversation, and I hope you will too!

An Introduction
Thanks for listening to the first ever episode of The Allworth It Podcast!
If you’d like to keep up with all the things about Allworth It Coaching, sign up for our newsletter: https://bit.ly/32HhWGa
To download your the FREE gift I mentioned in the podcast, visit: https://bit.ly/3bgpqDD