Finding Contentment
By American Institute of Stress
Finding ContentmentAug 31, 2023
Overcoming Anxiety and Stress with Renee mill
Overcoming Anxiety and Stress with Renee Mill" is a transformative podcast that offers practical guidance to free listeners from the burdens of anxiety and stress. This podcast features senior clinical psychologist, renowned mental health expert and corporate speaker, Renee Mill, as a special guest. Together, we explore the origins of anxiety and stress, provide evidence-based strategies, mindfulness techniques, and mindset shifts to reclaim inner peace and joy. Listeners are encouraged to join a supportive community on this journey towards growth, healing, and resilience. The podcast promises a life-changing adventure and a path to a happier, more fulfilling life. Tune in, subscribe, and embark on this transformative journey to overcome anxiety and stress.
Renee is a senior clinical psychologist, author, and corporate speaker who is passionate about helping people overcome anxiety and stress. With over 20 years of experience, she has become a leading expert in the field of mental health and emotional intelligence. Renée is the author of three best-selling books, including Anxiety Free, Drug Free, Parenting Without Anger, and No Sweat Parenting. Her work has been featured on various media outlets, including the Today Show, Sunrise, and The Morning Show.
Renée's mission is to empower people emotionally, in their relationships, and at work. She has developed effective courses that are practical and change people's lives for the better. Her pioneering program for the treatment of anxiety has helped countless individuals overcome their fears and live a more fulfilling life. Renée is also a corporate speaker and has worked with individuals and groups in organizations to promote workplace wellness and stress management.
HOW ARE OUR REACTIONS TO STRESS ARE IMPACTED BY THE SOCIAL DETERMINANTS OF HEALTH
Joining us today is Dr. Daniel Andreae.
With over twenty years of professional experience in the education sector, Dr. Andreae has established himself as a highly distinguished and esteemed expert in several areas, health, neuroscience, psychology, advocacy, and community organization. He has committed a considerable part of his career to studying, supporting, and advocating for those with brain issues, especially Alzheimer’s serving as an insightful and dynamic leader. He has been recognized by the Alzheimer Society of Toronto with a Lifetime Achievement Award, Outstanding Service Award for Leadership, an award presented by the Chair of the International Alzheimer Society Princess Yasmin Khan, and later a Pioneer Award. He was the first Executive Director of the Society and Chair of the Patrons Council.
Dr. Daniel Andreae has been recognized as Most Influential in Education and Research by The International Association of Who’s Who and he is a FELLOW of the American Institute of Stress.
Less Stress. More Life with guest Linda Penkala
Finding Contentment
A Podcast by The American Institute of Stress
Hosted By William Heckman MS, DAIS, Executive Director AIS
Joining us today are our special guest Linda Penkala
Linda has 34+ years as a Licensed Massage Therapist in Maryland, and a member of the ABMP professional association.
Linda’s greatest joy is to help others connect the dots to naturally embrace health and wellness on the road to longevity. As a wellness catalyst through published articles, giving presentations, offering aromatherapy massages, and her recent book The Pause to Relax Ladies for Robust Heart Health, she finds her heart’s passion is to help people relax, and be more intentional with lifestyle choices. She discovered the fact that heart disease is the #1 life stealer of men and women, but when research revealed that women surpassed men of dying of cardiovascular disease, it became apparent after her medical moment of Atrial fibrillation, that she needed to get the word out! Her message is delivered in an engaging way by drawing from her years as a jockey, and the analogies of both careers by highlighting lessons learned from horses and clients, then share holistic selfcare modalities to help reduce stress and find balance and enjoy peace. Her book ~ The Pause to Relax Ladies, For Robust Heart Health, which of course you can find on Amazon.
Special guest- ASH HOLLOW
Welcome to an extraordinary episode of Finding Contentment filled with exceptional guests. If you're a regular viewer, get ready for a unique experience today. We are thrilled to have the incredibly talented members of ASH HOLLOW, a band that puts a significant emphasis on addressing stress and mental health. Their insights and perspectives promise to make this show truly remarkable. For more info: https://ashhollowband.com/
The Damage of Hidden Stress
On this show, host Will Heckman and Douglas Mulhall have a conversation about whether we could live longer and better if the damage triggered by the hidden stress that affects all of us was reversed.That is the question our guest asks in his new book.“Discovering the Nature of Longevity-Restoring the Body by targeting hidden Stress.”Also, we discuss why standard therapies temporarily relieve heart disease symptoms but don't repair the damage. Treatments still mostly focus on cholesterol, hypertension, age, and smoking, but the process is also driven by our body's reaction to environmental stress.
Stress and our Education System
On this show, host Will Heckman and Dr. Yair Maman have a conversation about a topic that is near and dear to our hearts, education, and the educational system. Few people outside of the system realize the pressures put on those who are involved with the teaching and care of our young adults. And for the students, previous research indicates that unchecked academic-related stress can reduce academic achievement, decrease motivation and increase the risk of school dropout. The longer-term impacts, which include reduced likelihood of sustainable employment, cost governments billions of dollars each year. A conversation about the impact of academic-related stress, including a discussion of the impact on students’ learning capacity and academic performance, mental health problems, such as depression and anxiety, sleep disturbances, and substance use is long overdue.
Wake up to the problem of insomnia and stress.
A Free Podcast With Guests Rita Hitching and Dr. Lisa Lampe.
On this show, we will be talking about one of the worst problems that I think stress can cause, insomnia!
High levels of stress impair sleep by prolonging how long it takes to fall asleep and fragmenting sleep. Sleep loss triggers our body's stress response system, leading to an elevation in stress hormones, namely cortisol, which further disrupts sleep.
So, what do we do? Well, I’m glad you asked and you have come to the right place. AIS has many articles about sleep, one of them was written by one of our guests today for the Winter 2022 issue of Contentment magazine which can be found at stress.org.
Break Free From, Stress and Anxiety
On this show, we have always strived to bring you the leaders in the field of stress, and mental health. Today we have succeeded and are going to speak with one of the best.
In this episode of Finding Contentment, host Will Heckman and special guest Brett Cotter talk about how you can break free from stress and the anxiety it can cause. We also find out information about the Anxiety & Trauma Recovery Retreats that Brett offers.
Brett Cotter is an author, and founder of Stress Is Gone, which helps people release stress, and anxiety and heal trauma. He has taught his signature method in Fortune 500 companies, hospitals, schools, non-profits, and military bases.
His easy-to-use techniques help people go from feeling overwhelmed to empowered with confidence and clarity in life. He is the author of “3 Keys to Managing PTSD: The Warrior's Guide to Overcoming Combat Trauma”, which of course can be found on Amazon and he is accredited by the International Mindfulness & Meditation Alliance, certified by the American Institute of Experts in Traumatic Stress, and we are proud to say that his core method is certified by the American Institute of Stress.
Workplace Stress
Workplace Stress
A Free Podcast With Guest Nick Jonsson
In this episode of Finding Contentment, host Will Heckman and special guest Nick Jonsson talk about job stress. Numerous studies show that job stress is far and away a significant source of stress for American adults and has escalated progressively over the past few decades. Increased levels of job stress as assessed by the perception of having little control but lots of demands have been demonstrated to be associated with increased heart attack rates, hypertension, and other disorders.
Nick Jonsson, #1 International Best Selling Author, is dedicated to raising awareness and eliminating the stigma around the phenomenon of executive loneliness. He has identified that feelings of isolation and depression—personal struggles that he, himself, has had to grapple with and conquer—are much more widespread than we think.
As the co-founder and managing director of the Singapore branch of EGN (Executives’ Global Network), Nick is passionate about matching senior executives in confidential peer groups where they can help each other face challenges and identify opportunities.
Exercise for stress relief
When it comes to good health and stress relief, physical activity matters. Exercise and physical activity improve overall fitness, body mass index, and cardiovascular and muscular health.
But just as important is that studies show exercise can relieve stress, reduce depression, and improve cognitive function.
Joining host Will Heckman is someone that has made fitness and exercise his life’s work.
Bryce Henson is CEO of Fit Body Boot Camp, the world’s fastest-growing fitness boot camp franchise.
Stress and Mental Health in the Workplace
In this episode of Finding Contentment, host Will Heckman and special guest Yasmine Mustafa talk about workplace safety and stress.
Harassment and assaults against staff are rising. How workers feel impacts their performance, wellness, and liability risk. Same for an organization’s attraction, retention, and productivity of employees.
People feeling stress about safety in the workplace has recently led to a significant increase in mental health issues. Nearly half of Americans in a Kaiser Family Foundation poll said their mental health took a turn for the worse. And in April 2020, the month after the coronavirus infested the U.S., the Substance Abuse and Mental Health Services Hotline experienced a 1,000% year-over-year increase.
To help relieve some of that stress, many organizations already recognize the value of supporting their workers’ mental health through their employee benefits.
Stress and Pain: You’re not broken!
A Free Podcast With Guest Rick Olderman
In this episode of Finding Contentment, host Will Heckman and special guest Rick Olderman talk about pain and its relation to stress, and how it affects our everyday lives. Living with pain day after day can be stressful. It can also lead to mental health problems. In fact, one-third of adults with arthritis have anxiety or depression.
Stress has been known to make chronic pain worse. Stress can cause your muscles to tense or spasm, which increases pain. When you feel stressed, levels of the hormone cortisol rise. This can cause inflammation and pain over time.
Rick graduated from physical therapy school in 1996. After failing to help his patients adequately, he realized that standard physical therapy education left him unprepared to truly help people with chronic pain or nagging injuries. As a result, Rick has spent the last 20+ years developing his pioneering approach.
The Perils of Unchecked Stress
In this episode of Finding Contentment, host Will Heckman and special guest Eric Kussin talk about Eric's journey from a severe bout of PTSD, along with symptoms of anxiety and depression. His issues came essentially “out of nowhere” and left him almost permanently in bed, and with severe cognitive impairment, for just over two and a half years. Listen as he speaks about how he found a way to climb out of his abyss, he vowed to spend the rest of his life focused on changing the global conversation through mental health advocacy.
During his battle, Eric was pumped with over 50 combinations of psychotropic drugs, 22 sessions of TMS therapy, and 12 sessions of ECT “shock therapy“ only to find himself worse off with each passing treatment.
Eric Kussin
Eric Kussin is a 20-year professional sports executive. After five years with the NBA League Office, he rose to the ranks with the expansion Chicago Sky, and Phoenix Suns. He then switched over to the NHL, working with the New Jersey Devils, & Florida Panthers.
Stressed? The Answer May Be your Diet!
In this episode of Finding Contentment, host Will Heckman and special guest Udo Erasmus talk about Stress and its connection to our diet.
Our guest is Udo Erasmus a pioneer of the health and wellness industry having created FLAX OIL and the Healthy Fats Movement. He is also the co-founder of the UDO’S CHOICE supplement brand, a global leader in cutting-edge health products having sold tens of millions of bottles of healthy oils, probiotics, and digestive enzymes. Udo is an accomplished author including Fats that Heal Fats that Kill which has sold over 250,000 copies worldwide.
“Journey to Yourself” Recognizing What Causes Stress
A Free Podcast With guest Jessica Harrington. In this episode, we talk about how people tend to respond to a stressor by obsessing about the situation. You may even talk about the situation with others. It’s not uncommon for a person experiencing a stressor to have physical symptoms.
The Rosch Stress Profiler
A Free Podcast With Guest James Porter
In this episode, we talk about our new stress assessment tool that has been added to the many things that are offered at stress.org. The Rosch Stress Profiler was developed by a team of top experts led by the legendary stress scientist and author, Paul Rosch, MD, protégé of Professor Hans Selye, who was a scientist and the father of the original stress concept, along with Dr. Maynard Brussman, a leader in executive coaching, and by our guest, James Porter, a true pioneer who has developed numerous tools to help people understand and manage stress.
Stress and our Physicians
On her website our guest, Dr. Tammie Chang wrote:
Women who become physicians are suffering from record alarming rates of burnout, emotional exhaustion, stressors, and even suicide. What we do not learn as students, trainees, or attending physicians — what is not imparted to us in our long and arduous education and training — is the understanding that in order to best serve as the healers and physicians we have the potential to become, we have to first be strong and healthy in our own body, mind, and spirit.
“Do no harm” has to apply to ourselves first.
Listen to this great conversation that affects all of us.
Wellness and Well-being
A Free Podcast With Guest Ell Harlander, MEd, DAIS
Wellness has several dimensions, including emotional well-being (coping effectively with life and creating satisfying relationships) and physical well-being (recognizing the need for physical activity, healthy foods, and sleep), and being resilient. On her website, our guest wrote “Resilience is defined as the ability to navigate and recover from challenges”
It is a great conversation about wellness and well-being including conflict resolution and holding on to tension.
50 Years Lost in Medical Advance With Guest Dr. Lewis Coleman
A Free Podcast With Guest Dr. Lewis Coleman
Our guest wrote a book which describes what may one day be remembered as the most important theoretical advance in medical history. The worldwide warfare of the 20th century produced an era of research rigor, vigor, integrity, and progress that inspired a prominent physician researcher named Hans Selye to hypothesize that a “stress mechanism” regulates physiology and explains disease. His concept was and remains the most promising prospect for an effective theory of medicine, and it inspired an intense international search for the stress mechanism that was abandoned and mostly forgotten after years of fruitless failure.
However, powerful new theories typically arrive long before evidence becomes available to confirm them. Another 30 years of accumulating evidence from unrelated research has now enabled the Dr. Lewis Coleman to identify the stress mechanism. It explains physiology and disease, and fulfills all the predictions and expectations of previous stress researchers. It revolutionizes medicine and provide powerful new treatments that will enable health, longevity, and freedom from the eternal curse of disease, suffering, and premature death
Cooking with kids as a stress reliever
In this episode host, Will Heckman and guest Katie Kimball are talking about cooking as a stress reliever. Specifically cooking with our kids.
Making a home-cooked meal is a great way to make sure that our families are getting the proper nutrients and nourishment we need. But what might not be as obvious is that cooking (or baking) can also be an effective way to relieve stress. It’s an opportunity to be creative, stimulate the brain, and, if we involve them, connect with our kids. stress.org
Building Healthy Habits to Battle Burnout
A Free Podcast With Guest Beth Romanski
In a new, free podcast from The American Institute of Stress, we discuss the global pandemic, prolonged remote work, and learning. We also discuss a struggling economy, a tense sociopolitical environment, and the increasing mental health challenges as a result of this unprecedented situation and associated uncertainty in the past few years.
Talking to Your Kids About Stress
A Free Podcast With Guest Dr. Cynthia Ackrill
In a new, free podcast from The American Institute of Stress, we discuss how research shows that HOW we talk about stress makes a big difference in how we experience it. Who knew? We were definitely not taught that or many other principles or skills that would help us negotiate real life and its challenges. Covid has certainly illuminated our shortcomings, leaving almost everyone more stressed! So, how can we leverage this latest research to empower our kids (and us) in the face of stress? Join us as we discuss approaches that will build your children’s resilience and empower them to thrive in the face of challenges.
Strategies for an age of Stress
In a new, free podcast from The American Institute of Stress, we discuss how our brains can evolve, but not as fast as our world is changing. This creates a mismatch with our environment. This is why AIS produced the documentary “Mismatched-your brain under stress” To combat this we need to know how our brains can get hijacked, what tools we can use to become better aligned with the way stress affects our body and mind, and an understanding of how to recognize and move beyond knee jerk reactions to achieve our full potential. Our guest Frank Forencich has just written a book called “Beware False Tigers: Strategies and Antidotes for an Age of Stress” which really speaks to this issue.
The stress of our police officers
Join Dr. Ron Rufo as he discusses how being a police officer today exposes the people we count on to serve and protect us to enormous amounts of stress. That was true back in the ’80s when I was part of the NYPD and seems even more so now.
Be it an officer patrolling a high-crime neighborhood in a big city, a small-town cop responding to a bar fight, or a homicide detective arriving at the scene of a multiple murder, the common factor in their jobs is stress. Let’s face it they work in environments where bad things happen. In fact, it is their job to run toward those bad situations, while others run away!
Music can help you escape stress.
In a new, free podcast from The American Institute of Stress, we discuss how music can reduce anxiety, blood pressure, and pain as well as improve sleep quality, mood, mental alertness, and memory. According to a 2013 Cochrane review of 26 studies involving more than 2,000 people, music reliably reduces anxiety among people preparing to undergo surgical operations. And the emotional benefits of music are not confined to the OR. The field of music therapy has exploded in recent decades, and trained music therapists are now helping people manage anxiety disorders and other physical or psychological conditions — everything from pain disorders to PTSD and of course stress.
Tim Ringgold is a board-certified music therapist, author, and host of the Reduce Your Stress Podcast and Summit. Tim is also an award-winning international speaker, having shared the stage with some of the top minds on music, the brain, and personal development, including Tony Robbins. Tim was the first person to give a TEDx talk on music therapy in 2012 and is also a former Regional President of the American Music Therapy Association. He is also a Diplomate of The American Institute of Stress.
You can find out more about Tim and all he does by going to https://www.timringgold.com/
The Role of Emotion in Stress
One of the world’s top neuroscientists Dr. Evian Gordon who is the Founder, Chairman, and Chief Medical Officer of Total Brain, discusses the role of emotions in stress. Listen to his insightful knowledge of integrative neuroscience. In this episode, he also reiterates what he speaks about in the AIS documentary " Mismatched", and about his mission is to improve mental health and brain performance through brain-based self-awareness and training. Hosted by AIS Executive Director - Will Heckman
Less High School Stress-The College Admission Process
In a new, free podcast from The American Institute of Stress, Steve Becker will discuss a free-access website, which introduces an innovative approach to significantly reducing college admissions stress. Whether you’re a student or parent concerned about college admission stress or a professional helping these individuals, this episode will provide you with a fresh approach to combatting this all-too-common affliction.
Six Ways to Get Your Mind "Unstuck"
In a new, free podcast from The American Institute of Stress, Dr. Robert Carter will discuss how the COVID-19 pandemic has transformed all of our lives in a multitude of ways. After such a long period of being stuck inside, limiting exposure to friends and family, missing milestones in our lives, such as funerals, weddings, and births, along with juggling obligations at home and at work, is it any surprise that many of us are dealing with overwhelming stress, frustration, anger, and more? Listen as we discuss the options and choices we can all make to get "unstuck."
How To Stop Feeling So Stressed
New free podcast from The American Institute of Stress. In this episode, we will be talking with Dr. Margie Warrell about why things feel more stressful now. Increasingly more people have been bringing work laptops and projects home with them at the end of the day. All too many of us are familiar with the drill of checking emails before bed and looking at the news at all hours due to smartphones and social media. All of these things and a lot of others have just added to our feeling so stressed. Listen to the insightful thoughts of our guest to find out how we can help ourselves to learn how to stop feeling so stressed.
Why the goal of "reducing stress" often doesn't work.
We will be talking with Tanya Peterson about Why the goal of "reducing stress" often doesn't work. What does it look like to eliminate stress in your life? No, it doesn’t look like a made-for-television movie. No, it doesn’t look like something only people with extra time and money can do. It looks like your life—but without any self-created stress triggers. We all need to develop a way to Identify stressors, and then have the tools to manage that stress.
Tanya Peterson created Wellbeing & Words to empower people to transcend challenges, create a quality life regardless of circumstances, and provide an opportunity for relaxation and enjoyment. A former teacher and school counselor, she holds a master’s degree in counseling with a school emphasis and is a National Certified Counselor. She has both personal and professional experience with mental health care. Tanya is also a prolific writer of books and articles that inform, empower, and entertain.
She is a Diplomate with the American Institute of Stress, and as a recognized expert in stress, she has joined us in our commitment to advancing stress management. To learn more about Tanya go to – tanyajpeterson.com
The Disintegrating Student
Today we are talking about the ever-increasing stress our students are facing. We are going to be hearing from Dr. Jeannine Jannot. She is the author of an incredible book called The Disintegrating Student: Super Smart & Falling Apart. In this episode host, Will Heckman and Dr. Jannot explore an increasingly common phenomenon: we have these bright, successful students who suddenly hit a wall, and when they find their grades falling, they find themselves, without warning in a very stressful emotional upheaval.
Therapies for the Management of Stress and Burnout in Health Care Workers
According to the American Nurses Association’s Health Risk Appraisal, "An overwhelming majority of nurses surveyed (82 percent) consider workplace stress to be the biggest issue affecting our health. Join Steven Lopez, a member of the Guided Imagery Project, sponsored by the Southwest Institute of Healing Arts, and host Will Heckman as they discuss this important issue.
Take a Break from Stress with Fritz & Donnybrook
When was the last time you connected with nature? It’s easy to get caught up in our screen-to-screen routine. Join our guest Fritz from Fritz & Donnybrook @ Old Time Hawkey as he discusses with host Will Heckman how spending time in the great outdoors is a great stress reliever.
The Toll of Stress on our Nurses in a Pandemic
Numerous recent studies have explored work stress among health care personnel in many countries. Join Wendy Garvin Mayo, APRN, ANP-BC an Oncology Nurse Practitioner, Stress Solution Strategist, Certified Life Coach, Cancer Caregiver Consultant as she joins AIS Executive Director Will Heckman as they discuss this important topic.
Stressed out? Eating more fiber can help!
Guest Shana Tatum joins host Will Heckman in a discussion on diet and Stress.
Shana Tatum a registered dietitian nutritionist and a member of the Dietitians in Integrative and Functional Medicine Practice Group with the Academy of Nutrition and Dietetics and a member of the Institute of Functional Medicine. https://www.shanatatumrd.com/
Reducing Stress Using Locus of Control
Join Ell Harlander founder and owner of Elevate Stress Management Services in Brunswick Ga as she discusses unique integrative stress management techniques with host Will Heckman.
Elevate provides affordable -one-on-one and group stress management coaching. Elevate also provides educative stress seminars on topics ranging from Prosoche mindfulness to stress and nutrition. Ell works with a registered dietician to approve the accuracy of all the dietary information she presents at her seminars. www.elevatebrunswick.com
3 Massive Mistakes People Make that Keep them Stressed
Right now, the stress levels are so high that I thought we all need some help, so I gave my friend and a former guest of this podcast Jen Butler a call. I asked her to not only talk to us about what is going on but also to do a Free live webinar for AIS and that is going to happen on March 10 at 3 PM CST or 4 pm EST to find out more about this visit stress.org
Live well, Stress Less
Join James Porter, the CEO of stressstop as he discusses the newest products to help alleviate stress with host Will Heckman. StressStop.com has been providing stress reduction and resilience-building solutions now for over 30 years. They have some great user-friendly products that can help us.
The Stress of Accessing Mental Health Treatment for Families
When families face overwhelming stress, they sometimes need help. They need support when facing mental health issues, as well as the physical effects of that long-term stress. Join Kim Hager & Maria Martinez Calderon as they discuss this issue with host Will Heckman. To contact them for their study: khager@childrensfriend.org, mmartinez@childrensfriend.org
Are My Colleagues Stressed Out? How Can I Tell?
Stress-Related to work has increased significantly during the pandemic compared with 2019. Join Dennis Morris the founder & CEO of Academic Executive Coach Institute of Respect & Academic Leadership Programs as he discusses these issues and more with host Will Heckman.
The New Stress of Work
Joining us on this episode is Jen Butler the owner, Founder, and CEO of JB Partners. We discuss the issues of the new stresses that face us at work.
The Return to Work, School and Stress-Part 2
In this 2 part series, we talk about being called back to work and the stress it is causing. We are joined by Dr. Jeff Jernigan a board-certified mental health professional known for influencing change in people and organizations by capitalizing on the growth and change through leadership selection and development. Jeff is the Chief Executive Officer and co-founder, along with his wife Nancy, for the Hidden Value Group.
The Return to Work, School and Stress-Part 1
In this 2 part series, we talk about being called back to work and the stress it is causing. We are joined by Dr. Jeff Jernigan a board-certified mental health professional known for influencing change in people and organizations by capitalizing on the growth and change through leadership selection and development. Jeff is the Chief Executive Officer and co-founder, along with his wife Nancy, for the Hidden Value Group.
The Science of Stress and Sleep
Join Dr. Shi-bin Li a scientist at Stanford University in this episode, he clarifies how the brain modulates sleep, particularly under stress and during aging, and develops effective treatments for sleep disorders.
Stress and Giving Yourself Permission to Slow Down
Join our special guest Beth Romanski, the Director of Professional and Continuing Education at the Maryland University of Integrative Health and a certified Integrative Nutrition Health Coach and founder of My Healthy Transitions Health Coaching, as she talks about some ways keep ourselves healthy during these stressful times with host Will Heckman.
Walking Shelter Dogs to Reduce PTSD
Join our special guest Dr. Cheryl Krause-Parello the developer and director of a university-based health research initiative for veterans, Canines Providing Assistance to Wounded Warriors (C-P.A.W.W.) as she discusses this program called c-paww with host Will Heckman.
Relax, Reboot, and Revitalize with the BrainTap App
Join Dr. Patrick K. Porter, a Neuroscience expert and founder of BrainTap as he discusses BrainTap with host Will Heckman. BrainTap allows users to relax, reboot, and revitalize while achieving peak brain performance.
How Yoga Helps Us with Stress
Join yoga expert Jessica Kaushik and host Will Heckman as they discuss the many ways Yoga can help reduce stress.
Stress and the Nuuaria Method
Join Maya Nahra, RD, DAIS the founder and creator of Nuuaria health and wellness company as she discusses stress and the Nuuaria method in Meditation, and much more, with host Will Heckman.
Stress and your Diet
Join Dr. Uma Naidoo a board-certified Harvard psychiatrist, professional chef, and nutrition specialist as she discusses her new book THIS IS YOUR BRAIN ON FOOD, and diet and stress with host Will Heckman.