Balance Your Mind, Body and Business with Amy Stephens

Manu is passionate about helping remote based entrepreneurs, especially solopreneurs, online course creators and coaches in building sales and marketing systems that work 24x7 on auto-pilot while they are sleeping, cooking or playing...so they can claim their time focusing on their zone of genius.
Manu is a funnel strategist and sets up websites, sales & marketing funnels, email marketing automations, courses and memberships on various platforms including Kajabi, Wordpress, Clickfunnels, Convertkit. She has been a techy throughout her life from the school days itself. Technology fascinates Manu. You can feel overwhelmed or use it to increase your productivity. It is a necessary devil that can help you scale faster or distract you all the way through.
Manu started her career as a business/systems analyst helping small and medium sized businesses in transitioning from manual to computerized systems. Worked in the corporate environment for more than 15 years in different roles and countries before deciding to call it quits.
The last 10 years were spent quitting and joining several stints due to the demands of her daughter's health. This is when Manu quit 9 - 5 forever and work from home.
Manu was very clear on one aspect, that she wanted to help females as well as moms like herself balance and manage their work and personal life. On the other hand, she has knowledge and expertise with technology. Taking all of her knowledge to help female entrepreneurs in overcoming their tech overwhelm and help them with tech automation so they can claim more time and be more productive. Here are Manu's social media links:

This is the first of the Energy series and we are going to dive deeper into each bit. My goal here is not to trigger you (and if you do get triggered, take a deep breath and settle into your body once again). You deserve to feel awesome, to be playful and to enjoy life.

These short chats are going to give you an awareness to make subtle changes in your life. Let's dive in!

Vickie is a nomad freelancer currently living in the Caribbean on a yellow sailboat. She is passionate about teamwork, the human mind and making everyday special and fun. She offers workshops, retreats and host networking sessions.   Vickie comes from a background of high level sports coaching and is trained in NLP, pedagogy, body language and a lot more.

Kerri is a certified holistic health coach, speaker and creator of The Sugar Knock Out, a series of programs that empowers women to RECLAIM control over their health WITHOUT restricting their diet, counting calories or avoiding social situations.

She decided to become a Health Coach to fulfill her passion of helping women overcome their sugar addiction after years of fighting her own. Kerri received her training at the Institute for Integrative Nutrition in New York City and is certified by the AADP (American Association of Drugless Practitioners).

After years of suffering with migraines, being sick all the time and ovarian cysts I ended up needing surgery after a cyst had wrapped around my Fallopian tube. The tube had to be removed and I was left with many many questions. A friend introduced me to a book called the Body Ecology Diet and it was all about candida and the effect it has on the body. And it was exactly my problem...over eating sugar that lead to gut issues that lead to my hormonal issues. Changed my diet and have not had cysts since. I have seen first hand that the body can heal itself by itself if we give it the materials (protein, fiber, healthy fats) to do so.

Jennifer Marcks is a Certified Gluten-Free Health Coach who helps women ditch the stress and overwhelm to create a healthy, thriving and delicious gluten-free lifestyle that one day is all just routine.  As the creator of Gluten-Free MARCKS The Spot, Jennifer helps women fall in love with their gluten-free life. Having Celiac Disease and gluten-intolerance in her family, she knows exactly what you are going through. Jennifer helps empower your kitchen skills to gain back your energy and learn how to change your plate to change your life. You’ll be amazed as your family starts devouring your new gluten-free meals. She’ll help you ditch the overwhelm and have you back with coffee with friends, lunch with the girls and traveling to the beach on vacation. No more sitting on the couch and missing out on life!

Allene is a Classically trained chef and Nutritional Therapy Practitioner. She believes in the healing powers of food and how you can transform your mind, body, and soul just by choosing the foods that actually bless your body. She takes her clients on a journey from the Struggling Home Cook to the Savvy Home Chef. The Savvy Home Chef understands and listens to their body's needs and can tackle the cooking techniques to create food that is mouthwateringly delicious!

Samantha is the founder & lead copywriter at Nomad Copy Agency. Sam has worked on dozens of online service provider launches, many of which earn the client six figures (or more!). Ultimately, her goal is to empower the entrepreneurs she works with to sell more, simply - so that they can focus on delivering & designing the life of their dreams.

Katrina McGhee is a Career Break and Sabbatical Coach - a certified life coach with an MBA - whose signature Take the Break program helps mid-career women create happier, more fulfilling lives by designing bold and transformational life breaks.

Informed by her own intrepid and successful career break, Katrina’s RSVP Framework guides her clients as they create their life-altering career break experiences. They return from their breaks recharged, inspired, happily-employed and forever changed. On their time off, her 50+ clients have traveled the world, launched a business, changed careers and more.

Katrina is an enthusiastic world traveler and digital nomad. Her advice on career breaks, money, and travel has been shared across various outlets including Forbes, Smarter Travel, Thrive Global, and Yahoo.

Bella Bliss is a DV survivor gone thriver and empowers women through her unique methods of of InnerBLISS so they can create a high vibe lifestyle.  
Bella believes that the 'soul only knows love' and that JOY is our birthright.   The mantra she teaches and lives by is, “Be SEEN. Be HEARD. Be LIMITLESS.”
She’s an author and speaker and enjoys connecting and collaborating with like-hearted souls.

Samantha Redd is an expert in trauma recovery through using shadow work and her death doula training. She works with moms who are domestic violence survivors in high conflict divorce by using a mix of real-world experience and a unique view of spirituality to educate, heal, inspire, protect, and rebuild her clients and help them find their purpose. Samantha has a Ph.D. in Chemistry and uses her expertise in that field to help her clients understand the link between stress and sickness. In addition, she has dedicated her life to helping people recover from loss and find their way back to their true selves as a way of honoring the growth that comes with that loss. She is also the CEO of Decoding the System and has been helping people with grief for 20 years. Samantha is also a high conflict divorce survivor and wears a mask and pen name because she can only be present and a light for others by hiding in the darkness.

I was an event planner for many years, and become a corporate event planner after graduating from university. I enjoy helping others and mentoring. When I worked at Microsoft campus in Redmond, WA in events, I felt like I was more of a therapist than an event planner. Every day I was talking to coworkers and sometimes even clients about their relationships struggles. When my husband was deployed, the military told me about how I was eligible for a scholarship. Since I already had my bachelors, I could only use the scholarship to get a certification or technical license. I looked into life coaching as that's something I've always been interested in. And I've never looked back!      

The name of my business is The Cook Coterie and I am a narcissistic abuse recovery coach. A coterie an intimate group of persons with a unifying common interest or purpose. As a daughter of a narcissistic mother, I broke free from her manipulation and control and developed my own voice. I left the corporate world to help other survivors of narcissistic abuse live life on their own terms. I created The Cook Coterie as an avenue for others to learn about narcissism and break free from narcissistic abuse.

Ashley Rumschlag, CEO of DomesticShelters.org, kicks off our October Domestic Violence Awareness Month.  

Foot hygiene in preventing leg amputations in diabetics.  She treats foot & ankle conditions holistically & surgically.

Dr. Tea is a foot & ankle specialist who is board certified in minimally invasive surgery. She helps people with foot pain or deformity stay active with minimally invasive surgery.

Pacific Point Podiatry out of Santa Cruz, CA and works with patients all over the world.   Surgeries are done in Santa Cruz, CA.  She is a cash only practice. 

Emmy is a career coach and minimalist with a love of travel and adventure. She does not like to see valuable time and energy go to waste, which includes people spending months or years in a role or organization that’s not right for them.

That’s why she is SO passionate about helping mid-career professionals (30s to late 40s) to unlock what’s next in their career to truly enjoy and connect with the value they add. She also loves working with organizations to help train and support their team members to grow and align their career path.

Emmy is a certified coach who has worked with people in transition between career changes, countries or challenging life situations since 2013.

She has enjoyed a varied career of different roles herself (across project management, sales and marketing) and knows first hand how rewarding it is when you find the place that’s right for you.

Worked for corporate back in 1998 helping develop a personality tool to improve workplace culture and work life balance. Left to have babies and started my own business from home which led to business coaching practice for mom bosses. My primary tool for helping them develop systems and build relationships in their business was a personality tool. Eventually fell in love with the Enneagram because it covered all the bases from personal development, leadership, to marketing and business strategy.

Codi Chen, currently lives in Austin, TX, but I was born and raised a Michigan girl. I earned my B.S. in Travel & Tourism from Western Michigan University, as well as my CELTA certificate to teach English as a second language from Cambridge University.  She taught abroad and traveled extensively for over a decade (where she met her wife/business partner!). She always knew she was going to be a writer.   She loves working with entrepreneurs, small businesses, and nonprofits to help them find their voice and deliver their message in an authentic and engaging way. Whether it’s through copywriting, coaching, or instructing, her heart is full when others feel seen, understood, and successful.

With school back in session and the holidays upon us, get yourself organized now before the bigger things take place.   Sometimes just hearing the tips will inspire you for that "spring cleaning" to take place and the ahhhh feeling afterwards!

Maria Grove is a professional organizer, mom, wife, and EMT. She has a passion for helping people make transformations in their home through organization. I love organizing and have always tried to be organized in my own home. I have done it for years for friends and finally made a business out of it. I love helping people achieve transformation.

Ana Ley has worked with clients on building their presence online by building websites and getting SEO set up correctly.  She enjoys watching her clients businesses grow with how she sets them up to be successful online! 

In this 30 minute active Wake Up class you get cardio occurring with your hand weights, grab a blanket to work on the calf stretch and head to the floor for some stretching for your back and hips.   

If you are in need of support - a listening ear, a healing session, someone to cry with.  Reach out to me!    Please know you are not alone and we are Women and Our Voice will not be muffled!   

Patricia Dunn started this business with artists in mind who were her family and friends and it is growing!  Her business mind allows the artists to do what they do best - CREATE!   They don't have do any of the marketing or business type stuff to find clients.