Balance Your Mind, Body and Business with Amy Stephens
By Amy Stephens
Balance Your Mind, Body and Business with Amy StephensSep 30, 2022
E32: Business talk - Funnels for entrepreneurs with Manu Gupta
Manu is passionate about helping remote based entrepreneurs, especially solopreneurs, online course creators and coaches in building sales and marketing systems that work 24x7 on auto-pilot while they are sleeping, cooking or playing...so they can claim their time focusing on their zone of genius.
Manu is a funnel strategist and sets up websites, sales & marketing funnels, email marketing automations, courses and memberships on various platforms including Kajabi, Wordpress, Clickfunnels, Convertkit. She has been a techy throughout her life from the school days itself. Technology fascinates Manu. You can feel overwhelmed or use it to increase your productivity. It is a necessary devil that can help you scale faster or distract you all the way through.
Manu started her career as a business/systems analyst helping small and medium sized businesses in transitioning from manual to computerized systems. Worked in the corporate environment for more than 15 years in different roles and countries before deciding to call it quits.
The last 10 years were spent quitting and joining several stints due to the demands of her daughter's health. This is when Manu quit 9 - 5 forever and work from home.
Manu was very clear on one aspect, that she wanted to help females as well as moms like herself balance and manage their work and personal life. On the other hand, she has knowledge and expertise with technology. Taking all of her knowledge to help female entrepreneurs in overcoming their tech overwhelm and help them with tech automation so they can claim more time and be more productive. Here are Manu's social media links:
Manu's freebie link:https://virtualmompreneurs.com/strategicguide/
Enjoy some down time and get rid of overwhelm with Amy's Finding Peace meditation - click here to enjoy this 20 minute time to rest and rejuvenate.
E31 - Let's Talk Energy with Amy Stephens
This is the first of the Energy series and we are going to dive deeper into each bit. My goal here is not to trigger you (and if you do get triggered, take a deep breath and settle into your body once again). You deserve to feel awesome, to be playful and to enjoy life.
These short chats are going to give you an awareness to make subtle changes in your life. Let's dive in!
If you are struggling with sleep and not able to relax, enjoy my Finding Peace Meditation. It is comparable to 4 hours of deep REM sleep. So enjoy it at lunch time to get you away from the caffeine of midday.
Check out my website amystephens.net
E30: Digital Nomad & Founder of The Xennial Traveler, Lori Konkler
Guest: Lori Konkler
In 2016, after finding success in her consulting, event planning and furniture design ventures, Lori officially launched the Xennial Traveler brand where she and her team support remote based entrepreneurs who want to build & grow a sustainable online coaching or consulting businesses through authentic and aligned social media & marketing strategies so they can leave their 9-5 lives behind in pursuit of the life they desire.
Lori is also a co-founder in The Megamind, a high level mastermind for entrepreneurs looking to experience massive growth and co-founder and host of the weekly show, Entrepreneur Hour.
Lori has been featured in places like Thrive Global, the Conference Room podcast, Dreamlife is Real Life podcast, thinkremote.com, Positive Impact TV, Tech Unwrapped and more.
When she isn’t working, Lori enjoys living the digital nomad life with her husband, living and working from anywhere.
Need some rest, enjoy Amy's Finding Peace Meditation and get back on track to create balance for you mind, body and soul. Listen here!
E29: Gluten Free life for college students, Jennifer Marcks
Jennifer Marcks is hosting the Gluten Free Summit with wonderful guest presenters starting in May 2023. Details here to register
In this episode Jennifer discusses how her college student children are sharing their knowledge of cooking and how her parenting helped them create healthy meals and educated them all their life to be responsible adults and being on their own. Learning to make healthy decisions on their diet is such a great accomplishment for this mama of 2 college students!
E28: Vickie Leuenberger - digital nomad traveling on a sailboat
Vickie is a nomad freelancer currently living in the Caribbean on a yellow sailboat. She is passionate about teamwork, the human mind and making everyday special and fun. She offers workshops, retreats and host networking sessions. Vickie comes from a background of high level sports coaching and is trained in NLP, pedagogy, body language and a lot more.
Have a listen to Amy's Finding Peace, Yoga Nidra meditation - click here to start.
E27: Kerri Pagliarini - Empower Wellness Coaching (aka the Sugar Knockout Coach)
Kerri is a certified holistic health coach, speaker and creator of The Sugar Knock Out, a series of programs that empowers women to RECLAIM control over their health WITHOUT restricting their diet, counting calories or avoiding social situations.
She decided to become a Health Coach to fulfill her passion of helping women overcome their sugar addiction after years of fighting her own. Kerri received her training at the Institute for Integrative Nutrition in New York City and is certified by the AADP (American Association of Drugless Practitioners).
After years of suffering with migraines, being sick all the time and ovarian cysts I ended up needing surgery after a cyst had wrapped around my Fallopian tube. The tube had to be removed and I was left with many many questions. A friend introduced me to a book called the Body Ecology Diet and it was all about candida and the effect it has on the body. And it was exactly my problem...over eating sugar that lead to gut issues that lead to my hormonal issues. Changed my diet and have not had cysts since. I have seen first hand that the body can heal itself by itself if we give it the materials (protein, fiber, healthy fats) to do so.
Enjoy host, Amy Stephens, free guided meditation to allow you to find a sense of deep relaxation. Click here to enjoy!
E26: Living the Gluten Free Lifestyle with Jennifer Marcks
Jennifer Marcks is a Certified Gluten-Free Health Coach who helps women ditch the stress and overwhelm to create a healthy, thriving and delicious gluten-free lifestyle that one day is all just routine. As the creator of Gluten-Free MARCKS The Spot, Jennifer helps women fall in love with their gluten-free life. Having Celiac Disease and gluten-intolerance in her family, she knows exactly what you are going through. Jennifer helps empower your kitchen skills to gain back your energy and learn how to change your plate to change your life. You’ll be amazed as your family starts devouring your new gluten-free meals. She’ll help you ditch the overwhelm and have you back with coffee with friends, lunch with the girls and traveling to the beach on vacation. No more sitting on the couch and missing out on life!
Join host, Amy Stephens, for a deep relaxation meditation to help you create more calmness in your nervous system to be able to function to your best for the day. Keep in mind this meditation is comparable to 4 hours of deep sleep in under 30 minutes. Click here to receive the meditation.
E25: Chef and Functional Nutritionist, Allene Arnold shares a cooking journey
Allene is a Classically trained chef and Nutritional Therapy Practitioner. She believes in the healing powers of food and how you can transform your mind, body, and soul just by choosing the foods that actually bless your body. She takes her clients on a journey from the Struggling Home Cook to the Savvy Home Chef. The Savvy Home Chef understands and listens to their body's needs and can tackle the cooking techniques to create food that is mouthwateringly delicious!
Allene has a freebie gift for you - click here to enjoy!
Let's get your mind and body reset and enjoy this freebie guided meditation (Yoga Nidra). click here to listen.
E24: Veronica Hanson sharing the Nomad life: Work, create family experiences and be anywhere in the world!
Veronica calls herself an ex-American dream addict. She built her business and curated her life all for the benefit of judging eyes. After all the success and accumulation she realized she wasn't living the life she wanted. Two years ago she packed her family of four into six suitcases and moved to a developing country. Nowadays she promotes minimalism, nomad family live, and making money anywhere in the world.
Follow Veronica on social media:
Website for AirBnB class information to create a Minimalist lifestyle. Veronica discusses motherhood, and making money around the world as a digital nomad family https://veronicahanson.com
E23: Samantha Burmeister, business on the road and copywriting that works!
Samantha is the founder & lead copywriter at Nomad Copy Agency. Sam has worked on dozens of online service provider launches, many of which earn the client six figures (or more!). Ultimately, her goal is to empower the entrepreneurs she works with to sell more, simply - so that they can focus on delivering & designing the life of their dreams.
She offers done-for-you copy both in projects and VIP days. However, she'd love to invite you to do a free opt-in audit so you can see how your copy is performing in the top of their funnels. https://www.nomadcopyagency.com/audit-opt-in
Connect to her via social:
Check out the host, Amy Stephens, free meditation that connects you to a deeper part of yourself and truly relax your body and your mind. - Finding Peace Meditation.
E22: Katrina McGhee - discusses how to create a break from your career and get back on track
Katrina McGhee is a Career Break and Sabbatical Coach - a certified life coach with an MBA - whose signature Take the Break program helps mid-career women create happier, more fulfilling lives by designing bold and transformational life breaks.
Informed by her own intrepid and successful career break, Katrina’s RSVP Framework guides her clients as they create their life-altering career break experiences. They return from their breaks recharged, inspired, happily-employed and forever changed. On their time off, her 50+ clients have traveled the world, launched a business, changed careers and more.
Katrina is an enthusiastic world traveler and digital nomad. Her advice on career breaks, money, and travel has been shared across various outlets including Forbes, Smarter Travel, Thrive Global, and Yahoo.
Social link: https://www.instagram.com/kmcgheecoaching
Join host, Amy Stephens, for her Finding Peace meditation to allow your body to relax and unwind and quiet your thought. Click here to Find Peace. Amy is Your Calmness Creator!
E21: Bella Bliss sharing her experience with domestic violence and moving forward in life
Bella Bliss is a DV survivor gone thriver and empowers women through her unique methods of of InnerBLISS so they can create a high vibe lifestyle.
Bella believes that the 'soul only knows love' and that JOY is our birthright. The mantra she teaches and lives by is, “Be SEEN. Be HEARD. Be LIMITLESS.”
She’s an author and speaker and enjoys connecting and collaborating with like-hearted souls.
Join host, Amy Stephens for a free meditation to enjoy on your own time - https://go.yogaamy.net/findingpeace
E20: Dr. Samantha Redd shares her Domestic Violence experience while being pregnant
Samantha Redd is an expert in trauma recovery through using shadow work and her death doula training. She works with moms who are domestic violence survivors in high conflict divorce by using a mix of real-world experience and a unique view of spirituality to educate, heal, inspire, protect, and rebuild her clients and help them find their purpose. Samantha has a Ph.D. in Chemistry and uses her expertise in that field to help her clients understand the link between stress and sickness. In addition, she has dedicated her life to helping people recover from loss and find their way back to their true selves as a way of honoring the growth that comes with that loss. She is also the CEO of Decoding the System and has been helping people with grief for 20 years. Samantha is also a high conflict divorce survivor and wears a mask and pen name because she can only be present and a light for others by hiding in the darkness.
Stay connected to Samantha - click here to join her community.
Join Hostess Amy Stephens, newsletter list so you can informed on upcoming workshops as we wind down 2022. Click here to join.
E19 - Marie Ellis Cook discusses having a Narcissist Mother
I was an event planner for many years, and become a corporate event planner after graduating from university. I enjoy helping others and mentoring. When I worked at Microsoft campus in Redmond, WA in events, I felt like I was more of a therapist than an event planner. Every day I was talking to coworkers and sometimes even clients about their relationships struggles. When my husband was deployed, the military told me about how I was eligible for a scholarship. Since I already had my bachelors, I could only use the scholarship to get a certification or technical license. I looked into life coaching as that's something I've always been interested in. And I've never looked back!
The name of my business is The Cook Coterie and I am a narcissistic abuse recovery coach. A coterie an intimate group of persons with a unifying common interest or purpose. As a daughter of a narcissistic mother, I broke free from her manipulation and control and developed my own voice. I left the corporate world to help other survivors of narcissistic abuse live life on their own terms. I created The Cook Coterie as an avenue for others to learn about narcissism and break free from narcissistic abuse.
Contact Marie Ellis Cook at her website https://www.marieelliscook.com/
Enjoy hostess, Amy Stephens Finding Peace Meditation to help you gain some relaxation after a stressful day. Click here to listen.
E18: Ashley Rumschlag, CEO of DomesticShelters.org kicks off our October Domestic Violence Awareness Month
Ashley Rumschlag, CEO of DomesticShelters.org, kicks off our October Domestic Violence Awareness Month.
To donate to DomesticShelters.org click here and all funds go toward programs and continued research to support all who are dealing with this situation. Domestic Violence does not discriminate, both men and women deal with this which then leads into children being affected.
Their website shares so many articles and topics that brought so much awareness to a relationship I was in. When you start thinking "am I crazy", and the fact you even think it ... there is a problem. DomesticShelters.org is a great resource and has security and privacy settings so you can review in a safe manner on a device.
If you need some "reset" time please enjoy my Finding Peace meditation - click here to listen.
Join my email list here to be updated on upcoming workshops and virtual retreats.
E17: Dr. Tea Nguyen - Let's Talk FEET!
Foot hygiene in preventing leg amputations in diabetics. She treats foot & ankle conditions holistically & surgically.
Dr. Tea is a foot & ankle specialist who is board certified in minimally invasive surgery. She helps people with foot pain or deformity stay active with minimally invasive surgery.
Pacific Point Podiatry out of Santa Cruz, CA and works with patients all over the world. Surgeries are done in Santa Cruz, CA. She is a cash only practice.
Grab the freebies: https://linqapp.com/drteapodiatry
Join host, Amy Stephens' Happy Feet Workshop here and repeat it for as long as you like.
E16: LaVista Jones, Author of The Boss Shift
31 Marketplace was founded in 2014 as an agency that helps overworked female founders do what they love without sacrificing themselves and burning out to do it. The support and programming provided by 31 Marketplace shows entrepreneurs how to blend systemization and self-care to step into their full capacity of fulfilling their vision in the marketplace and taking care of their visionary selves. Their unique approach of blending strategy, implementation and holding space for moments to breathe helps each client cultivate their own culture of work-life balance through strategy, coaching, retreats and resources.
As a former corporate leader and seasoned entrepreneur, I know what it is like to blur the lines between ambition and self-endangerment in the name of achieving success by how others define it. Overwhelm used to bully me too, until I finally decided I’d had enough and I needed to shift my mindset towards building a life that nurtured me vs. one that was leading me down the path to burnout, again. As a burnout survivor, I have spent my entire entrepreneurial career helping others adopt self-care as a lifelong strategy to cultivate their own culture of work-life balance. Through coaching, intensives and retreats I love challenging women to rethink what society tells them they should be doing for self-care and inviting them to define and live out self-care and balance on their own terms.
La’Vista Jones is the founder and CEO of 31 Marketplace, an agency committed to helping women do the work they love, without sacrificing themselves to do it.
As a corporate dropout, turned entrepreneur she is on a mission to challenge women to cultivate their own definition of success and to live life on their own terms. La’Vista is a business consultant, professional speaker, host of the BOSS™ Talk podcast and published author. Her latest book, The BOSS™ Shift, is anchored in implementing her signature framework that focuses on battling overwhelm with systems and self-care.
PreOrder her book: https://www.thirtyonemarketplace.com/the-boss-shift
E15: Australian based Career Coach, Emmy Petersson
Emmy is a career coach and minimalist with a love of travel and adventure. She does not like to see valuable time and energy go to waste, which includes people spending months or years in a role or organization that’s not right for them.
That’s why she is SO passionate about helping mid-career professionals (30s to late 40s) to unlock what’s next in their career to truly enjoy and connect with the value they add. She also loves working with organizations to help train and support their team members to grow and align their career path.
Emmy is a certified coach who has worked with people in transition between career changes, countries or challenging life situations since 2013.
She has enjoyed a varied career of different roles herself (across project management, sales and marketing) and knows first hand how rewarding it is when you find the place that’s right for you.
Check out Emmy's podcast at https://www.thebridgecoaching.com.au/podcast/
Join host, Amy Stephens for a 15 Minute Stretch to keep your body feeling better throughout the day - Register here!
E14: Jen P Higgins talks Enneagram & Writing a Book
Worked for corporate back in 1998 helping develop a personality tool to improve workplace culture and work life balance. Left to have babies and started my own business from home which led to business coaching practice for mom bosses. My primary tool for helping them develop systems and build relationships in their business was a personality tool. Eventually fell in love with the Enneagram because it covered all the bases from personal development, leadership, to marketing and business strategy.
General info: powercoachjen.com
Jen's School: unboxuni.com
To get started your host Amy Stephens and her 15 minute desk stretch - register at https://go.yogaamy.net/15minute
E 13: Ready to Write & Not Sure How! Interview with Codi Chen
Codi Chen, currently lives in Austin, TX, but I was born and raised a Michigan girl. I earned my B.S. in Travel & Tourism from Western Michigan University, as well as my CELTA certificate to teach English as a second language from Cambridge University. She taught abroad and traveled extensively for over a decade (where she met her wife/business partner!). She always knew she was going to be a writer. She loves working with entrepreneurs, small businesses, and nonprofits to help them find their voice and deliver their message in an authentic and engaging way. Whether it’s through copywriting, coaching, or instructing, her heart is full when others feel seen, understood, and successful.
You can connect with Codi for your writing project at www.heartworksw.com
Immerse Yourself In Writing YouTube videos: https://www.youtube.com/playlist?list=PL14Dkz6FK8alVm-ZVMEbxYSgdF7OJcYap
Facebook Group: https://www.facebook.com/groups/heartworkswriters
Instagram: @ codielizabeth @ heartworkswriting
E12: Let's Talk Home Organization! Interview with Maria Grove
With school back in session and the holidays upon us, get yourself organized now before the bigger things take place. Sometimes just hearing the tips will inspire you for that "spring cleaning" to take place and the ahhhh feeling afterwards!
Maria Grove is a professional organizer, mom, wife, and EMT. She has a passion for helping people make transformations in their home through organization. I love organizing and have always tried to be organized in my own home. I have done it for years for friends and finally made a business out of it. I love helping people achieve transformation.
Check out her website: Www.blissthishouseblogs.com
Follow Maria on Social:
E11: My Mother Has Dementia! Author, Carolyn Birrell
Carolyn Birrell retired to Bonners Ferry, Idaho, after living in Atlanta, GA, for 20 years, where she worked for the American Cancer Society National Headquarters and then as a real estate agent and new home builder. She began caring for her aging mother shortly after her move and started chronicling her journey. What began as a written collection of her mother’s difficult behaviors during dementia’s earliest stages quickly turned into a comprehensive book that she continued to update until the inevitable end of her mother’s disease. You can usually find her on her paddle board, plucking strings on her ukulele, or pulling weeds. Debut author of dementia memoir WALKING WITH FAY - My Mother’s Uncharted Path into Dementia.
Get in touch with Carolyn through her website: www.carolynbirrell.com
She is hosting book club interviews via Zoom.
Order your paperback copy here. or get a hardback or Kindle version.
E10: SEO & Website set ups with Ley Design Studio
Ana Ley has worked with clients on building their presence online by building websites and getting SEO set up correctly. She enjoys watching her clients businesses grow with how she sets them up to be successful online!
Visit her Instagram: instagram.com/leydesignstudio
Sign up for my email list - amystephens.net
E9: Enjoy a 30 minute Wake Up class - Time To Get Moving!
In this 30 minute active Wake Up class you get cardio occurring with your hand weights, grab a blanket to work on the calf stretch and head to the floor for some stretching for your back and hips.
If you can't get on the floor then head over to your bed instead. Remember, this is audio only and if you want to enjoy my OnDemand Membership where you can watch over 100 videos and be part of the online community on Facebook - Join the Peaceful Membership here!
E8: You are Not Alone!
If you are in need of support - a listening ear, a healing session, someone to cry with. Reach out to me! Please know you are not alone and we are Women and Our Voice will not be muffled!
Need to talk - book a 15 minute vent session! I will listen and not respond.
Sending you my love dear ones!
E7 - Patricia Dunn KRFTR helping artists get out there and Sell!
Patricia Dunn started this business with artists in mind who were her family and friends and it is growing! Her business mind allows the artists to do what they do best - CREATE! They don't have do any of the marketing or business type stuff to find clients.
5 Ways to be Memorable: https://krftr.ck.page/4b5d1d4362
Follow on Social Media:
Facebook: KRFTR - Connect & Create with Custom Artists https://www.facebook.com/KRFTRconnectandcreate
Artist Interviews on Instagram: krftr_customartconnection https://www.instagram.com/krftr_customartconnection/
Twitter: KRFTR2 https://twitter.com/KRFTR2
E6: Art Teacher to Entrepreneur, guest Amy Miller
Follow her on Facebook
Amy's Art Palette
The Mother Daughter Art Project
Connecting mothers and daughters through art and conversation
The Duet Project
Connecting all pairs- regardless of gender identity, age, relationship or location- through art and conversation
E5: Gentle Yoga Practice (55 minutes)
Grab a yoga strap to be of support to you during this yoga practice. Take your time and listen to your body. Enjoy from the floor or your bed.
E4: 10 Minute Tech Stretch - eyes and shoulders
Focus on eyes and shoulders.
Join me for future classes on Clubhouse Live Monday-Thursday Noon (MST).
E3: I am ready to dance again!
Who has shamed you in your past and how did you overcome it?
E2: Meditation - Checking in on yourself
Learning to take 5 minutes to check in on yourself to make sure you feel together and whole. Like a puzzle, sometimes in our day we have that 1 piece that is missing and we can't find it. Let's use the breath as the last missing piece to create a whole, healthy and happy body, mind and soul. More details look at the course offerings and Live Yoga class schedule at YogaAmy.net
E1: Who is Amy Stephens of YogaAmy.net
In this first episode of my podcast, I am interviewed by my first student from 22 years ago. A discussion about where I started to where I am now. Enjoy and look forward to sharing the journey of creating balance for Mind, Body and Soul.