An Aromatic Life

In this episode, Frauke heads to the California coast to visit her favorite coffee shop, Soul Grind, in Pacifica and talks to their head coffee roaster, Eddie Sassin. Eddie takes Frauke through the coffee roasting process, including how to use your sense of smell to note the various stages. He also shares what key factors he looks for, and reveals what the most difficult part of the roasting process is. They discuss how the coffee culture has changed in California, in the U.S. more broadly, as well as around the world. And, most notably, Eddie shares his experience of losing his sense of smell from COVID and how that impacted his life and ability to do his job. So, grab your cup of java and enjoy learning all about the coffee roasting process.

In this episode, Frauke talks about the importance of having a healthy sense of smell. She explains the smell spectrum so you can determine where you sit, she shares what it actually means, clinically, to have a healthy sense of smell, and tells us why we should care about improving and maintaining this beautiful sense. She also explains what you can do to strengthen and maintain your sense of smell no matter what your ability to smell is.

In this episode, Frauke brings back a favorite guest, Master Perfumer Christophe Laudamiel, to help educate us on the age-old debate of natural vs. synthetic in Perfumery. Christophe begins by defining what natural and synthetic molecules are, explains the role of petroleum and pine oil in perfumery raw materials, as well as describes the safety, availability, and consistency of natural materials vs. those from a lab. He debunks the myth that natural disasters are the reason brands move from natural to man-made (ie. Madagascar vanilla, Grasse rose, Tunisian neroli), and passionately pleads for more support for aromatic plant farmers and communities around the world. Christophe explains how he uses both naturals and synthetics to inform his artistic creations, and what role each plays based on what you're trying to achieve. He also discusses the "clean" movement and the importance of getting facts from the right sources, as well as explains the incredible misinformation about sustainability. This conversation is not only eye-opening and clarifying, but will leave you more informed that one is not better than the other, but rather both play important roles in Perfumery.

In this episode, Frauke sits down with neuroscientist and Google Research spinoff Osmo CEO Alex Wiltschko to discuss the exciting frontier of digitizing smell through artificial intelligence. Alex shares the groundbreaking work Osmo is doing to help the fragrance industry find new and interesting odor molecules never smelled before. He discusses where we are in terms of understanding our sense of smell vs. our other senses of sight and sound (hint: it's about where we were with vision in 1820) and the incredible potential he sees in having AI support the artistic work of perfumers, and providing them with the means to be even more creative. Alex shares how Osmo works exactly, where its potential lies beyond perfumery, and what the future holds for digital noses. This episode will leave you amazed at what possibilities lie in store for olfaction - we just have to follow our nose.  

In this episode, Frauke sits down with analytical chemist Luciano Vera to discuss his use of different analytical methodologies to make invisible odors visible. Luciano explains how describing odors is a way we humans try to make odors visible, yet our odor vocabulary is a paradox that needs to become more robust, standardized, and must include emotion.  He then explains the analytical tools he uses, including Gas Chromatography–Mass Spectrometry (GC-MS), GC-Sniffing, and E-Sensors to identify and interpret odor molecules. He shares what we can learn from the data and how it can be useful in various industries. He explains what the machines can't detect, but our human noses can, and vice versa. He also shares what olfactory nuances he's observed among various cultures, and reveals what project he found to be particularly curious (hint: it involves a gorilla). Finally, Luciano shares what he believes is coming in the future, which in fact may already be here. 

In this episode, Frauke sits down with choir conductor, vocalist, vocal and piano teacher, and aromatherapist Yuliana Kireyeva to discuss how she translates scents into musical melodies. Yuliana shares how she smelled everything as a child growing up in Belarus, and reveals what innovative measures she took to create her very first perfume. She explains in which ways composing music and perfume are similar and different, and clarifies the elements of notes, chords, melodies and dynamics. Yuliana and Frauke then engage in a fun exercise where they smell 3 scents - lemon, clove, and patchouli - and Yuliana translates their scent into music. They invite you to join along, too. This episode will have you engaging with scents in a whole new way, and maybe even singing or playing an aromatic tune.  

In this episode, Frauke gives an inside peek into how a fragrance house creates a scent for an everyday body or home care product. If you've ever wondered how that scent in your shampoo or deodorant came to be, here's your chance to learn how much work actually goes into every whiff.  Not only will you learn what the client/brand considers when briefing a fragrance house to create the scent, you'll gain an understanding of how the house translates the information and what all they need to take into consideration for the final fragrance to get to market. This episode will leave you with a new appreciation for all the scented products in your home. 

On this two year anniversary of An Aromatic Life, just like last year, Frauke shares what some of her guests revealed when asked “What does the sense of smell mean to you?” This New Year's episode is a chance to reflect on this beautiful, complicated, and under-appreciated sense and ask what it can do for you. It's also an invitation to incorporate more smelling into your life this year. Be curious. Be open. And stay connected.

In this year end episode, Frauke revisits some of her favorite guest insights from 2022.  

In this episode, Frauke sits down with acquired anosmic Anthea Bull and parosmic Anne Heloise Dautel to discuss strategies for making it through the holiday season. An episode geared for both the non-smelling and smelling, this conversation provides insights and understanding to help make everyone's time spent with family and friends as joyful as possible. We discuss ways to prepare for the holidays both mentally and practically, what to do if going to someone else's house vs. hosting yourself, as well as how to make the most out of going to a restaurant. Anthea and Anne also share their strategies for making holiday meals enjoyable (and tolerable), and reveal what drinks they go to, and avoid. They also tell us smellers how we can support them best. This episode is filled with tips and tricks for making the holidays a memorable and positive experience for all. 

In this episode, Frauke sits down with artist and designer Dr. Kate McLean to discuss smellscapes and the value you can derive from them. Kate explains what smellscapes are, how she goes about capturing smells, and then how she translates the information into visual smellmaps. She describes the three categories of smell, the three stages of smellwalking, and the types of people she recruits to give her the data (hint: all noses, including anosmics, are welcome!). Kate also reveals the interesting projects she's got coming up, which may or may not include Benedictine monks (you'll have to listen to find out!). This conversation is guaranteed to leave you connecting with your sense of smell in new ways and definitely wanting you to experience your town in a whole new way.  

In this episode, Frauke sits down with aromatherapist Jade Shutes to talk about connecting with aromatic plants. Jade shares why it’s so beneficial to go beyond the essential oil and get to know the plant itself.  She reveals what aromatic plants surprised her the most and how using her sense of smell has helped her to expand the perception of the aroma from plant to essential oil. Jade shares advice on how to grow aromatic plants, how to take care of them, and where to start if you don't have a green thumb (like Frauke).  You'll get tips on how to go beyond expensive essential oils to still get the benefits that aromatic plants provide. This episode is jam-packed with practical information that will get you curious and motivated to cultivate your own aromatic garden in no time. 

In this episode, Frauke sits down with New York Times bestselling author Erica Bauermeister to discuss the focus of scent in fiction. Erica shares what the sense of smell means to her, explains what she believes people get wrong about the sense, and gives her perspective on its potential. She tells Frauke about her journey to writing fiction, including what brought her to incorporate scent as a focal theme (hint: Italian food may have been involved).  Erica also talks about the time she lost her sense of smell, inconveniently right as she embarked on her bestselling novel The Scent Keeper (btw it was a Reese's Book Club pick). After listening to this episode I know you'll be inspired not only to read her books, but to find yet another way to connect with your sense of smell more. What a gift!

In this episode, Frauke sits down with Israeli-based writer, perfumer and community organizer Nuri McBride to discuss the intersection of death and olfaction. Nuri shares her life journey that led to the work that she's doing now, including working in refugee resettlement and torture treatment primarily in Kenya, Thailand, Israel, and the United States, as well as later joining a Chevra Kadisha (Jewish burial society) and becoming a Metaheret. She explains what death and scent have in common in Western culture (hint: both are ignored and heavily sanitized). She also discusses the concept of "death positive" and argues for the need to teach death literacy instead. Nuri talks about using art in her death meditation workshops to help people become more comfortable with the idea of death, and shares why the concept of the brevity of time, and the immediacy of pleasure, are so critically important to understand and embrace. Nuri also gives a global perspective on the intersection of death customs/rituals and scent, revealing the many ways cultures use scent to create space around special occasions like death. This is a conversation that will certainly leave you with new perspectives on death and the positive role olfaction can play. 

In this episode, Frauke sits down with London-based writer and indie perfumer Sarah McCartney to talk about the language of scent. Sarah shares the unique and fascinating journey that led her to perfumery which, in her words, was "the long route." She explains what brought her to start working as a writer for Lush cosmetics (yes, the famous bath bombs) and shares how she learned to write descriptively about scents to entice people to buy products without having smelled them. Sarah also reveals the clues in people's language that let her know what scents they like, and don't like, and shares her thoughts on the need for retailers to gender scent and use the dreaded "notes list."  She also shares the meaning behind her company 4160Tuesdays and how you can join her Patreon to learn how to make perfume affordably. Finally, Sarah and Frauke discuss their work with UK smell and taste disorder charity Fifth Sense, incl. how Sarah ended up making a parosmia-friendly perfume. This is a feel-good, laugh-out-loud conversation that will have you smiling from ear to ear. Enjoy!

In Part 2 of a two-part series, Frauke sits down with renowned brain expert Professor James Goodwin to talk about brain health and olfaction. Dr. Goodwin explains the link between your sense of smell and neurodegenerative diseases such as Alzheimer's and Parkinson's, and surprises us with the revelation that "we're conceived old." He shares the good news that although the brain does deteriorate physically over time, we can overcome this, and even reverse aging. He then explains a series of measures we can take to improve brain health, including using our sense of smell and essential oils. Dr. Goodwin also talks about how we can improve working memory, but there's a catch, so pay close attention. This episode will leave you feeling optimistic that we have more control than we think. With knowledge and evidence on our side, as Dr. Goodwin says "It's never too late!"

In Part I of a two-part series, Frauke sits down with renowned brain expert Professor James Goodwin to give a historical perspective on our understanding of the brain and sense of smell (because smelling is in the brain). Dr. Goodwin shares how the scientific community evolved in their perception of the brain and olfactory system, what evolutionary role our sense of smell has played to make us who we are today, and why smelling is so different to our other senses (and other mammals). This episode is rich with important facts and stories of castrated pigs, the smell of blood, the Berlin Wall, and tamping rods blown through heads which will, no doubt, leave you very intrigued. At the end Dr. Goodwin shares the three biggest scientific findings in the last 20 years that have revolutionized how we look at brain health, which will definitely make you curious for Part II to come. 

In this episode, Frauke sits down with Mexico City based olfactory artist, perfumer and designer Lula Curioca to discuss the importance of smelling everything. She explains what the sense of smell means to her, what potential she sees for this beautiful sense, and describes what smelling everything actually means. Lula takes us through her aromatic life journey, being born in Mexico and raised in Spain, and reveals how she used her sense of smell to restore her forgotten relationship with her native country when she eventually moved back to Mexico as a young adult. She vividly describes the smells of Mexico City, Oaxaca, and Tapachula (cardamom chewing gum!), making you long to take an olfactory tour. Lastly, Lula shares how she explores the link between textiles and olfaction, creating long-lasting olfactory objects conceived as an extension of the human identity. This episode will leave you wanting to connect with your sense of smell in exciting new ways... and, of course, smelling everything.

In this episode, Frauke sits down with designated noses Mark Wiegers, who lives with his partner Dia, who has congenital anosmia, Kiki Poupazis, who lives with her daughter Thelma, who has acquired anosmia, and Mark Winnington, who lives with his fiance Anne Louise, who has parosmia to talk about what it's like, as a person able to smell, to live with a person experiencing a smell dysfunction. They share what it was like at the beginning, how they manage day-to-day in supporting their partner/child, what roles and responsibilities they have, and, most importantly, what advice they can offer to others who might also be a designated nose. So, whether you, yourself, are experiencing a smell dysfunction, or you’re a designated nose, or maybe you’re friends with someone who has anosmia or parosmia. Or perhaps you don’t know anyone, but you just want to learn and gain some understanding. Whatever the reason, I want to thank you for listening because this is an important conversation that I know can help a lot of people. 

In this episode, Frauke sits down with The Institute for Art and Olfaction director and founder Saskia Wilson-Brown to discuss the democratization of scent. Saskia takes us through her early years living with a Cuban father and British mother, reveals how traveling a lot shaped who she is, and shares how her relationship to smell really changed in her teenage years going to school in Paris (hint, it involves supermodels). She also explains what brought her to finally settle down in Los Angeles and eventually start the IAO. Saskia discusses what she believes people get wrong about the sense of smell, what potential she sees in this beautiful sense, whether smelling, and scent for that matter, is a human right, as well as why perfume is more than just the liquid in a bottle. This conversation is all about shifting paradigms and questioning the status quo. So grab your favorite beverage and enjoy a thought-provoking hour that won't disappoint.

In this episode, Frauke sits down with congenital anosmic Charlie Atkins to answer her curiosities about smells. Charlie was born without a sense of smell and had a bunch of questions about smells she wanted to ask Frauke. These are everyday curiosities about odors that we, as smellers, frankly don't think about much. Questions like "What does it feel like to smell?", "How long do food smells last?", "How do you buy products to avoid clashing smells?", "How does smell travel and stick to things?" and a whole lot more! This was really hard! But Frauke is always up for a challenge. It certainly makes you think a lot more about this beautiful sense that so many of us take for granted. And the great thing about this conversation is that it allows everyone across the smell spectrum to gain new perspectives. So, strap yourself in and enjoy the ride. I don't think you'll be disappointed. 

Connect with Charlie on social media:

In this episode, Frauke sits down with Nigerian perfumer, teacher, mentor, and artistic curator Deola “Abela” Paul-Inyang to talk about all things olfaction in Nigeria. Abela reveals how the smells of her childhood, and the influence of her mother, informed the work she does today. She also explains how she went against traditional norms to follow her heart (and nose) for more creative pursuits, and shares how her determination to know the how and why of olfactory materials led her to establish the Abela Fragrance Academy & Abela Centre for Olfactory Art. Abela shares what the Nigerian Perfume industry is like today, explains how she became a better perfumer once she had access to olfactory materials, and explains why all of her olfactory platforms come from a place of need. Frauke and Abela also discuss the impact Euro-centric fragrance products have on Nigerians truly understanding "what Africa smells like." Abela also shares her passion for helping people with smell loss, and reveals that she's dedicated to continuing to expand her olfactory platforms to include anosmia as well. This is a heartwarming conversation that will leave you truly inspired!

In this episode, Frauke sits down with award-winning natural perfumer, educator, and author Mandy Aftel to talk about her amazing museum in Berkeley, California called the Aftel Archive of Curious Scents, plus a whole lot more. Mandy takes us through her creative journey that led her to the work she's doing now, incl. why she insists on keeping things small. She reveals how much has changed since she started in perfumery and gives advice for those looking to start their own perfume brand. Mandy explains what she believes people get wrong about natural essences, including isolates, and shares insights on what's important to understand. She also reveals her obsession with quality and working with upcycled materials. Most importantly, Mandy shares what prompted her to create her incredible museum and tells us what you can expect to find there (hint: it includes a jewel pomander from the 16th century and an oud exhibit to die for). Needless to say, this episode is jam-packed with goodies you don't want to miss and there's a good chance it'll leave you heading to Berkeley, California very soon.

In this episode, Frauke sits down with Perfumer and Scent Docent Terees Western to talk about her mission to help people open up their hearts & minds, and have new experiences, through scent and flavor. Terees takes us on a scented journey through her childhood growing up in Detroit and spending summers with her grandparents in Alabama. She also shares a unique perspective on what the sense of smell means to her. Terees explains how she went from being a Corporate Executive in the auto industry to taking the leap and becoming a perfumer and starting her company FragranTed. Frauke and Terees discuss the importance of making perfumery more approachable by making the experience fun and enjoyable. Terees also shares how she celebrates the incredible people of the black diaspora through her fragrance line Genteil, which she launched during a period of social reckoning in 2020. This episode will leave your heart full and your nose inspired to engage with scents in new ways.

In this bonus episode, to celebrate Anosmia Awareness Day, Frauke sits down with award-winning filmmaker and congenital anosmic Jacob LaMendola to talk about all things anosmia. Frauke shares the story of how Jacob's award-winning short film "Anosmia" changed her life and influenced the work she's doing now. Jacob talks about what brought him to make the film, how it's shaped him, and impacted so many people's lives. He also shares his personal anosmia story, incl. growing up at a time when there was little to no understanding of anosmia. Jacob also explains what sense of smell means to him, how he responds when people ask him about smells, and what questions are least helpful for anosmics to hear. Importantly, Jacob shares what those who can smell can do to support the anosmia community (hint: it begins with awareness), and what he wants those living with anosmia to know.  

In this episode, Frauke sits down with experimental psychologist, Assistant Director, and Assistant Member of the Monell Chemical Senses Center Valentina Parma, PhD to discuss where we are today in terms of testing and diagnosing the health of a person's sense of smell. Valentina shares how COVID became a magnifying glass for connecting the sense of smell to our health, and how unprepared we all were in our ability to assess olfactory health when smell loss became a key symptom of the virus. She explains how screening for small, incremental changes in olfactory function (and dysfunction) from an early age has the potential to help doctors detect olfactory disorders, then monitor their progress, and even intervene early in the diagnosis of such illnesses as Alzheimer's, Parkinson's, and Autism Spectrum Disorder. Valentina also provides information on an exciting new rapid smell test being developed by Monell scientists and collaborators called SCENTinel, and reveals her mission to get this quick and inexpensive screening tool into every doctor's office around the world. Frauke and Valentina also discuss the important collaborative work being done by the GCCR and the 3 simple tests you can do at home to assess your own olfactory health. 

In this episode, Frauke sits down with actor, certified sommelier, and natural perfumer Rachel Binder to discuss the importance of having real-world olfactory experiences in a more holistic way. Combining her unique professional experiences, Rachel discusses the value of smelling blind to remove preconceived notions, the benefit of connecting with the "energy imprint" of plants, and moving beyond the industrial mindset of fractionated, isolated viewpoints. She also shares her perspective on the ill effects of colonialism on sourcing natural ingredients and telling accurate scent stories. Rachel furthermore reveals why she treats natural perfumery like wine making, and how working with the rhythms of nature bring her closer to the true olfactory experience. This episode will leave you reflecting on how you truly want to perceive the smells around you, and it will probably make you want to dig in the dirt a little more.  Enjoy!

In this episode, Frauke sits down with art and sensory historian Caro Verbeek to discuss what riches we can learn from smelling the past. Caro takes us through her personal scent journey growing up in the Netherlands and reveals the moment she knew that being a smell historian was what she was meant to do. She explains the role that historical smells can play in helping us to understand the past in new ways, and argues how smell is just as much a part of our heritage as music (hearing) and art (seeing). She explains why it's important to understand smells in history, and how we can apply smelling to evoke a more contextual understanding of history in museums, including for the visually and olfactory impaired. Caro reveals the most interesting, and surprising, historical smells she's encountered, and shares her experience of smelling Cleopatra's famous perfume Mendesian. She also shares information about the exciting new project, Odeuropa, she's taking part in which aims, among other things, to recognize, safeguard, present, and promote olfactory heritage. This episode will leave you with new perspectives, and wanting you to explore the past through the nose. 

In this episode, Frauke sits down with Clinical Aromatherapist Madeleine Kerkhof to discuss the role that our sense of smell, and scents, can play in oncology, palliative (incl. dementia and Alzheimer's), and end of life care. Madeleine shares her journey that led to the work that she does now, why she believes integrative care should be the true focus of health care (and not sick care), and why we need to focus on the needs of the individual person as much as possible. Madeleine also shares how she approaches using scent as support for those with dementia and Alzheimer's, and offers some tips as to what you can (safely) do at home to help. This is an important conversation that sheds light on the wonderful ways our sense of smell, and scents, can play an integral role in providing safety, comfort, and calm even in the most difficult circumstances, and most painful moments in life. 

Note: please only use essential oils and CO2 extracts on the most vulnerable if you are trained to do so. Essential oils are highly concentrated substances that need to be used with the utmost safety in mind. Thank you.

Links to Madeleine's books:

It's the 1 year anniversary of An Aromatic Life! And to mark the occasion, Frauke wants to celebrate our beautiful sense of smell. So, in this New Year episode, she's sharing a synthesis of what various guests have answered to the question "What does the sense of smell mean to you?” You might be surprised to learn that there are a lot of different ways that people connect with their sense of smell. It’s a very complicated sense and we each have our own personal relationship with smelling, depending on where we are on the smell spectrum, and also based on the type of work that we do. Frauke's hope is that you continue to engage with your sense of smell, that you reflect on what it offers you, and most importantly, that you appreciate that you have it, if you do, because it’s a privilege to be able to smell.

If you enjoy the podcast, please tell your friends! And, if you don't mind, could you take a moment and rate the podcast so others can find it too? 

In this episode, Frauke sits down with perfumer and interdisciplinary artist Dana El Masri to talk about representation, culture, and identity through the lens of scent. As a Lebanese-Egyptian born in Budapest, raised in Dubai, and working in New York and Montreal, Dana shares her aromatic life journey that led her to ultimately create her brand Jazmin Sarai. She reveals how she uses the brand as a platform to empower her community through representation and collaboration, while also educating her audience on issues of culture and identity. Dana also talks about the "oriental" movement she helped initiate in the fragrance industry, and shares why it's so important to push the industry forward in a modern and mindful way. She shares how her ultimate goal is to swap the euro-centric lens of perfumery with a multi-faceted, multicultural, flourishing universe of narratives where all are represented and where stories, ultimately, are more authentically told. No matter the industry you're in, this episode will open your mind and expand your perspective. 

In this episode, Frauke sits down with the CEO of Dutjahn Sandalwood Oils, Guy Vincent, to talk about the Australian sandalwood industry and much more. Dutjahn is unique in the industry in that it's a Western Australian based sandalwood oil distillation company that is 50% Indigenous-owned. Guy talks in detail about the significance of that partnership and the importance of collaboration for mutual benefit, as well as many other aspects of the sandalwood trade in Australia. But he also shares his scent-filled journey that led him to his current role. Guy reveals that he's always been highly in tune with his sense of smell, having been led by his nose from an early age. He shares scent-filled stories of living in Thailand, Paris, Grasse, England and the U.S. and training as an aromatherapist and perfumer along the way. Guy also gives insights into the role that sandalwood plays in Australian culture, the issue of illegal trade & adulteration, as well as what it takes to conserve and sustainably harvest the wood for its precious essential oil. This is a conversation steeped in reverence for this sacred tree and the Aboriginal people who've served as its steward from the start.   

In this episode, Frauke sits down with perfumer and founder of Bravanariz, Ernesto Collado, to discuss the joy of capturing the smell of the wild landscape of the Catalonia coast in northeast Spain. Ernesto shares what the sense of smell means to him and reveals how his grandfather, a famous perfumer, was an early influence on his love of nature's smells. He describes what it was like to lose his sense of smell and experience phantosmia, and how that experience made him appreciate his sense of smell even more. Ernesto discusses the importance of smelling the world around us and why he's so passionate about recovering what he calls “smelling culture.” He shares why he created his brand Bravanariz ("Brave Nose"), what he aims to communicate with his fragrances, and why he feels we need to be brave enough to smell. Frauke and Ernesto also talk about the element of time, how nature shows us the way, and why we should connect with the inner cycles of each season. This is a passionate and engaging conversation that I promise will motivate you to connect more with your sense of smell.   

In this episode, Frauke sits down with aromatherapy pioneer and author Robert Tisserand to reflect on 50 years of Aromatherapy. Robert takes us through his life's journey growing up in London, incl. his studies and original career ambitions (you might be surprised!). He shares what got him interested in essential oils, how he ended up writing that now famous book The Art of Aromatherapy, and reveals what Aromatherapy was like in the UK back in the 1970’s (spoiler alert: it’s nothing like it is today). Robert and Frauke also have an honest discussion about what Aromatherapy is today, what’s changed over the years, and what people get really wrong about the field. They discuss the controversial topic of naturals vs. synthetics, debate the quality of essential oils nowadays, as well as share how they create a fragrance.  Robert also shares what he feels is the most interesting research being done on essential oils today. This is a candid and heartwarming conversation that you don't want to miss.  

In this episode, Frauke sits down with cognitive scientist and empirical philosopher, Ann-Sophie Barwich, PhD to talk about her book Smellosophy: What the Nose tells the Mind, which highlights the importance of thinking about the sense of smell as a model for neuroscience and the senses. Ann-Sophie shares her perspective on why smelling is so underappreciated, what we get wrong about this elusive sense, and why she believes our sense of smell is truly amazing (and like no other!). She reveals many fascinating facts about smelling from a biological and psychological perspective, and encourages us to use this beautiful sense as a connection with ourselves, our environment, and others. You'll also learn about the exciting new "Stink Tank" laboratory she's building at Indiana University and the experimental testing she's planning to conduct to help further our understanding of smell. Strap yourself in for an enlightening conversation and a few laughs along the way!  

In this episode, Frauke sits down with Otolaryngologist Dr. Zara M. Patel, Director of Endoscopic Skull Base Surgery and Associate Professor of Otolaryngology at Stanford University to talk about olfactory health, dysfunction, and the latest in olfactory research. Dr. Patel explains how doctors clinically define a healthy sense of smell, how she recommends we maintain smell health, and the role our sense of smell plays in brain health. Dr. Patel then explains how COVID-19 causes smell loss, what the chance of recovery is, as well as the best treatments and protocols currently available to regain your sense of smell. She also acknowledges how much patients with smell dysfunction are misunderstood and not heard by the medical community, and aims to do her part to be a patient advocate. Finally, Dr. Patel shares information about the exciting invention that she's provisionally patented to help with neural regeneration, as well as the other exciting olfactory studies she's working on right now. This episode is not to be missed if you care about the health of your sense of smell and want reliable, trustworthy information. 

Links to the studies referenced in the episode:

In this episode, Frauke sits down with Lucie Kratochvílová from the Czech Republic to talk about living with a rare smell dysfunction called hyperosmia, where you have a heightened sensitivity to smells. Lucie shares what daily life is like when you can smell everything, good and bad, and how she copes. She reveals what smells are most difficult and which ones she enjoys. She also shares the system she's created to help her manage day-to-day, and how she keeps her nose happy. Listen as she reveals her little secret, the "3-second smell", and explains what the sense of smell means to her.  She also tells what she wants people to know about hyperosmia. Listen all the way to the end where Lucie shares what smells she really loves and what place her nose is the happiest. You might be surprised. Enjoy this heart-warming and thought-provoking conversation about a smell dysfunction that deserves its spotlight for more empathy and understanding. 

In this episode, Frauke sits down with multi-disciplinary artist, writer, designer, and curator Catherine Haley Epstein to talk about her book Nose Dive, a book which explores the intersection of creativity with the science and anthropology of scent. This is a thought-provoking discussion about how we think and talk about scent. Catherine shares her journey to writing the book, which reveals how important it is to stay true to what you believe in. She shares what her sense of smell means to her, how it makes her feel, and explains, in her opinion, what people get wrong about this underappreciated sense. This is a fun conversation that involves a golden Buddha statue, aliens, and, yes, printer exhaust. Truly an episode not to be missed!

In this episode, Frauke talks about forest therapy, sometimes referred to as forest bathing. Learn all about this wonderful therapy, which has been scientifically proven to boost your immune system, reduce stress, increase energy, unleash creativity, decrease anxiety, enhance memory, and improve sleep (to name just a few). Frauke explains why we humans are meant to be in nature, what we can learn from our ancestors and indigenous people, and shares a few of the studies that confirm what we already know. She takes you through what forest therapy is all about and explains how to use each of your five senses to bathe in nature's beauty for benefit. Don't forget to check out the bonus episode which is a companion audio guide for when you're ready to try it out.    

In this episode, Frauke sits down with A Library of Olfactive Material's founder Clara Weale to talk about her not-for-profit olfactory library in Glasgow, Scotland. The library aims to be a resource for scent education, experience, and experimentation. Clara reveals what led her to open the library, who it's for and what you can do there. She shares what surprises her most when people work with the materials, as well as what people, themselves, are most surprised to discover. This conversation will leave you wanting to express more of your creative side, and being readily led by your nose.

In this episode, Frauke sits down with Aba Williams, Megan Abernathy, and Thelma Poupazi to talk about parosmia, the condition of having a distorted sense of smell. This is an honest conversation about the physical and mental challenges of living with smell distortions. Each woman shares her personal parosmia story, revealing not only how it changed their relationship with food, friends & family, and navigating everyday smells around them, but also the mental toll it takes, and the support that's needed, to make it through the journey. This conversation will leave you feeling it all! The heartache, the struggles, the hope, and most importantly the determination to make it through to the other side. Like millions of people living with parosmia, these women are a true inspiration for their courage and willingness to share their story in the hope that it brings awareness and healing for their community. Make sure to listen all the way to the end because these ladies have a message for all of us who can smell. 

You can connect with these beautiful women here:

In this episode, Frauke invites 5 aromatherapists from around the world to join in a conversation about smell, aromatics, and the field of Aromatherapy. Joining Frauke in the roundtable discussion are aromatherapists Elaine Le Feuvre from Guernsey, Channel Islands, Merja Hadeq from Morocco (via Norway & UK), Gladys Tan from Hong Kong (via Singapore), Julia Falkenstein from Germany, and Dori Bell from the USA. They talk about the journey that led them to become an aromatherapist, including what smells influenced their love of all things aromatic along the way. They define what the sense of smell represents from their perspective, and talk about what aromatherapy personally means to them, which includes a moving story of smell loss and recovery (twice!). They also discuss how aromatherapy is practiced in their part of the world, revealing how varied, and often misunderstood, the field really is. Finally, they have an honest conversation about the biggest mistakes they see people make when using essential oils, and share what advice they would give. Don't forget to listen all the way to the end when each aromatherapist answers Frauke's three aromatic questions which reveal a more personal side. 

Connect with Merja Hadeq @aromaticguide on IG & FB

In this episode, Frauke sits down with Alexis Wintrob, author of the children's book Za Za's Scent-Sational Superpower. Alexis explains what motivated her to create a children's book focused on fragrance, what influences led her to tell the story she did, and why it's so important to showcase STEM for young children. This is an enjoyable conversation about the importance of getting young children to appreciate scents and encouraging them to engage, aromatically, with the world around them.  

In this episode, Frauke explains everything you need to know about smell training if you've lost your sense of smell. She describes what the therapy is, who it's best suited for, and answers the question "does it really work?" by going through a few of the scientific studies. Frauke then takes you through what's involved in doing the therapy, including both the physical and psychological aspects. If you've lost your sense of smell, whether from COVID-19 or through other means, or maybe you have a poor sense of smell, or suffer from parosmia, smell training might be a good option for you to explore. And, if you can smell, please share this episode with someone who can't and could benefit from the information. 

In this episode, Frauke sits down with Parfums de Vie co-founder/co-owner Nicole Derieux to talk about her non-profit in Grasse, France which she describes as the fragrance of life, light, & love for children in need. Nicole takes us through some fragrant episodes in her life's journey as a little girl growing up on the west coast of Scotland, enjoying the smells of the sea, right through to today, living in the Perfume Capital of the World, surrounded by an abundance of beautiful aromatic plants. She explains what led her and her husband to start Parfums de Vie, what they strive to achieve, and, importantly, shares how fragrance is an integral part of the journey. This conversation will surely inspire you to visit Grasse and vacation at their 19th Century perfumer’s mansion, and at the very least will motivate you to buy their signature perfumes to support the children thriving from their program. It's an episode filled with hope, happiness and a lot of smells. 

Check out Nicole's websites:

In this episode, Frauke sits down with Bright Black co-founder/co-owner Tiffany Griffin to talk about using scent as a medium to tell stories, honor memories, and spark conversation. Tiffany explains what sense of smell means to her and how she harnesses the power of scent in her candle business. She also reveals what moments in her life journey led her to ultimately use scent as an artistic medium, with the goal to improve the human condition and amplify black stories. Tiffany shares her creative process for identifying the scent stories she wants to tell, and gives a sneak peak of what's coming next. This episode will leave you appreciating the power of scent to tell stories, honor people & places, and spark conversation.  

In this episode, Frauke sits down with Glenn Davis, aka Mrcologne76 to talk about taking a lifelong passion for fragrance and harnessing it to create a unique voice and community around scent. Glenn shares his memories of the smells he experienced in his early years growing up in Trinidad, and during his time in the Navy in Hawaii, Japan, and Spain. And he reveals the special person who got him hooked on fragrances at a very early age. He shares what it means to be a nurse and how fragrance plays a part in the work that he does. Glenn also explains what path led him to take his personal passion for fragrance and turn it into a leading, credible, and trusted voice in the fragrance community. He shares why you shouldn't pay attention to all those marketing ads and, instead, simply enjoy what you smell. You'll get tips on how to evaluate fragrances, how to approach new, unfamiliar scents (yes, it's about being open-minded), and how to evolve your scent preferences with time. Don't forget to listen all the way to the end to learn what 5 scents best describe Glenn. You may, or may not, be surprised! This episode will leave you feeling inspired to take your aromatic passions and letting them blossom into your own authentic voice.   

In this episode, Frauke sits down with Entrepreneur & Perfumer Anu Prestonia to talk about living an aromatic life. Anu shares her journey to becoming more connected to scents and smelling, including what led her to start her own perfume line. She reveals what her sense of smell means to her, and how she's connected with it over the years. Anu also shares her creative process for fragrance creation and how spirituality and nature are her guide. If you're interested in living a more aromatic life, filled with everyday moments of joy, then this episode will be your inspiration.  This is a heartfelt conversation with two dear friends who will motivate you to be led by your nose. 

In this episode, Frauke sits down with Writer and Culinary Explorer Kevin Cox to discuss the art of foodwalking. Kevin explains what foodwalking is exactly, how he coined the term (Anthony Bourdain approves), and then shares how to go about foodwalking whether you're in your own home town or exploring new places. Frauke and Kevin discuss what role our sense of smell can play in the joy of food exploration and discovery, and reflect on why certain aromas influence what we'll try and what we won't. Listen all the way to the end to learn what the grossest food was that Kevin has ever tried (and he's tried A LOT), and what was his unexpected favorite. This episode will leave you hungry and wanting to start walking immediately.

In this episode, Frauke explains the concentrative meditation technique of scent meditation. She reveals the mental health benefits of meditating and shares how focusing on scents helps calm the mind and increase concentration. Frauke shares what types of essential oils are best to use for what situation, and then takes you through the scent meditation exercise step-by-step. Whether you're already meditating and are interested in another approach, or you've never meditated before, Frauke will show you how using your sense of smell, and scents, makes meditating not only less intimidating, but an enjoyable everyday practice to incorporate into your wellness routine.

In this episode, Frauke shares how you can enhance your journaling experience through the use of scent. She explains the mental health benefits of journaling and the various ways you can incorporate the scent of essential oils to help boost the flow of words to paper. Frauke takes you through two distinct types of scent journaling that she's practiced over the years (and that she recommends to her students), each showcasing the role of scent in different ways. She shares what scents to choose and gives a detailed explanation of how to do the exercises. Whether for anxiety, stress, depression grief, or creativity, if you're looking to expand your journaling practice in new ways, or simply looking to try journaling for the first time, Frauke will show you how using your sense of smell, and scents, takes journaling to a whole new level.  

Interesting articles about the health benefits of journaling:

In this episode, Frauke shares how you can use your positive scent memories to support your emotional wellbeing. She explains why it's beneficial to use your scent memories to influence different emotional states including anxiety, stress and worry. And, no worries, if you feel like you don't have any scent memories to access (hint: you do, indeed!) because Frauke takes you through various exercises that can help you explore and uncover scent memories you may not even remember you had. Lastly, and most importantly, she'll tell you what you can do with those new-found scent memories and how to apply them as a tool for your everyday wellbeing.  

In this episode, Frauke sits down with writer, performer, and educator Dr. M. Leona Godin to talk about being blind in an ocularcentric culture and why she's drawn to all things smell. She reveals what sense of smell means to her and why it took her so long to appreciate its beauty and value. Frauke and Leona discuss why scent descriptions aren't very common in literature, why it's so hard to put words to odors, and why it's important to give space and energy to our sense of smell. Leona also talks about creating her literary project Aromatica Poetica and why it was so important for her to level the playing field with our sense of sight. This is an enlightening conversation about moving beyond seeing the world around you and embracing all things smell.  

In this episode, Frauke sits down with Perfumer Yosh Han to discuss Vibrational Perfumery. She explains what it means to use your intuition and how to activate it using your sense of smell. Yosh shares how she approaches vibrational perfumery in her work to amplify a person’s intention, and to help shift their energy. And she describes the importance of using the right oils for each intention. Listen all the way to the end to learn what unique smell is Yosh's favorite at the moment. You might be surprised. 

In this episode, Frauke discusses the benefits of scent walking, an activity she coined after years of practice. Unlike walking, which on its own has many wonderful health benefits, scent walking incorporates the element of smelling purposefully, giving the added reward of letting you be in the moment and connecting with your surroundings. Frauke explains why putting your attention on smelling has physical, mental and emotional benefits to support your wellbeing. And she'll guide you through the elements of scent walking, finishing the episode by taking you along on a walk in her (very hilly) neighborhood to explain how it's done.

In this episode, Frauke sits down with Fifth Sense Founder Duncan Boak to talk about his journey of smell loss. He opens up about the weeks, months and years following his smell loss, how he coped (and didn't), and reveals the catalyst that led him to create the charity Fifth Sense. This is an honest conversation about the ups and downs of living with smell loss, while remaining focused with purpose and hope. They talk about recalling scent memories, doing smell training, and leveraging the sense of taste to bring joy to eating. Listen all the way to the end where Duncan shares his message to the smelling community.  

Connect with Duncan on LinkedIn: @DuncanBoak

In this episode, Frauke speaks with the co-founder of Nisarga Farms, Swami Krishana Chaitanya about what it's like to farm and distill aromatic plants in the Himalayan region of India, and to do so with conservation and sustainability in mind. Krishana shares the philosophy of Nisarga Farms, including why they believe small batch production is the way to go. And he reveals what it takes to inspire farmers to grow aromatic plants at all. He also explains what it means to be an AromaTechnologist, and what it takes to grow aromatic plants in different regions of the Himalayas. Krishana takes Frauke through the intriguing and inspiring growing cycle of the delicate Jasmine sambac, and reveals the impact climate change is having on production in the region. Listen all the way to the end and hear Krishana share his 5 (well, maybe 8) favorite smells that describe him. This is an absolute must-listen episode if you've always wanted to hear an up close and personal account of working with aromatic plants.  

*Note: F.A.L.K. Aromatherapy is not an affiliate of Nisarga Farms and received no compensation for this interview.

How to connect with Krishana @ Nisarga Farms:

Email: nisargafarmsorganic@gmail.com

Follow Nisarga Farms on Instagram: @essentialoildistiller

In this episode, Frauke talks with conservation biologist and clinical aromatherapist Dr. Kelly Ablard about the conservation and sustainable management of aromatic medicinal plants. Kelly reveals shocking statistics on the state of the planet's biodiversity, the % of aromatic medicinal plants that are threatened, and in some cases near extinction. She clarifies the often confused definitions of conservation and sustainability, as well as shares an example of what can be done, through her Toucan Project, preserving Rosewood (Aniba rosaeodora) in Peru. If you use essential oils for aromatherapy, natural perfumery, or you simply care about the planet, this episode is a must-listen. You'll not only learn where we stand today, but more importantly, what we can each do to ensure sustainable supply for future generations. Listen all the way to the end to get concrete action items so you can do your part today.  

Resources mentioned in the episode: 

In this episode, Frauke sits down with musical artist and fragrance enthusiast Justin Copeland to talk about the intersection of our senses of smell and sound through music and fragrance. Justin explains his approach to music composition and shares insights into how a piece comes together for him (which is not unlike how a fragrance is composed). And he shares how his synesthesia informs what he hears and smells. Justin explains what it means, for him, to experience a good or bad piece of music and fragrance, and offers advice on how to evaluate something you hear, or smell, for the very first time. This is a beautiful conversation about the intersection of sensory experiences which will give you a new appreciation for experiencing the world around you.

Where to connect with Justin:

In this episode, Frauke sits down with neuroscientist Dr. Rachel Herz to talk about the fascinating topic of scent memories. They discuss the difference between how we process everyday smells vs. scent evoked memories, and why memories triggered by scents are truly more emotional than memories triggered any other way (including music!). Dr. Herz reveals why scent memories formed in the first 10 years of life are so pronounced, and why they're so hard to undo (especially negative ones, ie. PTSD, sexual assault). She shares how we can take positive scent memories and harness them to help us de-stress and be well, and encourages us to actively smell train our nose to improve our sense of smell. Stick around to the end and learn a more personal side of Dr. Herz, as she reveals the 5 smells that best describe her. 

References from the episode:

Watch Dr. Herz's Ted Talk "Smell, Your Least Appreciated Sense" here: https://youtu.be/lmGLsMER58g

Published books by Dr. Herz:

The Scent of Desire: Discovering Our Enigmatic Sense of Smell (2007; Harper Collins)

That’s Disgusting: Unraveling the Mysteries of Repulsion (2012; W.W. Norton & Co)

Why You Eat What You Eat: The Science Behind Our Relationship with Food (2018; W.W. Norton & Co)

Follow Dr. Herz:

In this episode, Frauke talks to creative director, and wine enthusiast, Mikel Cirkus about all things wine and olfaction. If you enjoy a glass of wine here and there, and you’re interested in training your nose, this episode is for you. Mikel explains how he coined the term oenolfaction and what it is exactly. He reveals how he got into training his nose using wine and what his process is (including his oenotes). He explains the difference between an aroma and a bouquet, and why it’s actually good to swirl your wine before you drink it. Mikel also shares how wine enables multi-sensorial experiences that let you enjoy being in the moment. Be sure to listen all the way to the end to learn about Mikel’s scent memory, which many of us can definitely relate to.

References from the episode:

In this episode, Frauke talks to the founders of the new Smell & Taste Association of North America (STANA), Katie Boateng, Pamela Silberman, and Marj Rosner. They discuss why they decided to form the organization, where they currently are in their formation, and what they hope to achieve. You'll learn about their own personal journey with smell loss and why they feel it's so important to have a patient advocacy group here in North America. Whether you're living without the ability to smell, or you can smell, this episode will open your eyes and heart to the importance of working together to bring awareness, compassion and advocacy for those living with anosmia. 

References from the episode:

Learn more about STANA and contact them here: https://thestana.org/

Donate to STANA: https://gofund.me/0aea2d8b 

Connect with STANA on Instagram @stanaorg

Connect with STANA on Twitter @stanaorg

Connect with STANA on LinkedIn @ https://www.linkedin.com/company/the-stana

Listen to stories about living with anosmia @ The Smell Podcast: https://www.thesmellpodcast.com/ 

In Part 2 of 2, Frauke talks with Master Perfumer Christophe Laudamiel this time about the Art of Perfumery. Whether you're interested in a career in Perfumery, or simply interested in learning about the art form, this episode is packed with information and insights on all things creative. They discuss why Perfumery is truly an Art and what that means exactly. Christophe shares what options are available to becoming a Perfumer, but more importantly, what you can do everyday to train and open your nose... and your brain. He shares why he created the Perfumery Code of Ethics and what message he’s hoping to send. They discuss what goes into creating a perfume, incl. Christophe’s disdain for the word “brief.” He explains what he believes makes a good perfume and when he knows he’s made an impact. He also talks about being a scent artist and creating scent sculptures, including why he believes this is the purest form of artistic expression.

Don’t forget to listen all the way to the end to learn a more personal side of Christophe, including what smell he likes most right now, his favorite scent memories, and what 5 smells describe him best.

References from the episode:

In Part 1 of a two-part series, Frauke sits down with Master Perfumer Christophe Laudamiel to have a fun conversation about the science and education of Perfumery. Whether you're interested in a career in Perfumery, or simply interested in how it all works in your everyday life, this episode is packed with information and insights on all things smell and scent. Christophe explains why it's important to understand the science before the art and what journey led him to becoming a Master Perfumer. They debate the age-old tension between naturals and synthetics, compare notes on Perfumery vs. Aromatherapy, and discuss the clinical potential for Aromachology. Christophe helps explain why it's so difficult to describe odors and provides his argument for why smelling isn't as subjective as we think. He shares interesting insights on how our brain plays tricks on us when perceiving odors with different images, and highlights the creation of "olfactory white".  If you listen all the way to the end, Christophe even provides insider tips on how to train your nose.   

References from the episode:

Soccer study: https://www.dreamair.mobi/news

Coma study: https://www.weizmann-usa.org/news-media/news-releases/weizmann-institute-scientists-develop-sniff-test-that-predicts-recovery-of-consciousness-in-brain-injured-patients/

Information about the GCCR: https://gcchemosensr.org/ 

Ways you can help provide input to further the understanding of our sense of smell and taste:

1.) Survey if you suffered from respiratory illness (COVID-19, influenza, common cold): pick your preferred language (30+ languages available): https://gcchemosensr.org/

2.) Smell & Taste check to monitor your ability to smell and taste over time: (7+ languages available) https://riech-check.de/

Where to find Christophe:

His creative studio: https://www.dreamair.mobi

Follow Christophe on Instagram: https://www.instagram.com/christophelaudamiel

In this episode, Frauke talks to author and renowned Clinical Aromatherapist Gabriel Mojay about all things smell-related through the lens of Aromatherapy intersecting with Oriental Medicine. They dive deep into how essential oils can be integrated with the Traditional Chinese Medicine theories of the 5 Elements and Yin & Yang, as well as explore the concept of fragrance energetics. Gabriel also shares his perspective on how the field of Aromatherapy has changed over the years and what he's most excited about in terms of where it is today. Whether you're familiar with Gabriel's work, or you're being introduced to him for the first time, you'll learn a lot about new ways to harness our sense of smell and essential oils for wellbeing. Plus, you'll gain insights into a more personal side of the man and understand how his journey led him to where he is today.  

Gabriel's books:

Shiatsu ~ the complete guide (HarperCollins)

Aromatherapy for Healing the Spirit (Inner Traditions)

You can find information about Gabriel at http://www.aromatherapy-studies.com/gabrielmojay.html 

Follow Gabriel on Instagram: https://www.instagram.com/gabrielmojay

Follow Gabriel on Facebook: https://www.facebook.com/gabriel.mojay

In this episode, Frauke explores why we have two nostrils; why not just one? And she'll explore what that means for how we smell.   She'll discuss:  Why is it that, even though we have two ears and two eyes, having two nostrils is still a little different? Why are our nostrils important for our health?  Why are they important for our safety? What does having two nostrils suggest about how we perceive the world around us?  To wrap up, as always, Frauke offers a simple exercise you can do to apply what you've learned.   

Podcast Reference:  2006 UC Berkeley Study link: https://www.berkeley.edu/news/media/releases/2006/12/18_scents.shtml.

In this episode, Frauke discusses the role your sense of smell plays in enjoying food - not only while you're eating, but even when you're preparing it. Frauke explains how we smell two ways, why our perceptions of smells are so different depending on how we smell our food, and she reveals an interesting insight about why humans are so unique in terms of smelling (it involves a bone, speech and choking - can you guess?). Learn how our brain perceives food aromas depending on where it's from, what shapes our enjoyment of food, and why it even matters. The episode also includes a few fun exercises to try out. At the end, as always, Frauke will reflect on the learning and provides guidance on how to apply it in your everyday life, including some cooking tips to enhance your eating experience.

In this episode, Frauke discusses why no two people perceive smells the same way, and how it's possible for a person to love the smell of cow manure and hate the smell of roses.  Frauke explains why we're all on our own personal smell journey, and she reveals where that journey begins (you might be surprised!). Learn why it is that not all smells are universally loved, what shapes our scent preferences, and why it even matters. At the end, as always, Frauke will reflect on the learning and provides guidance on how to apply it in your everyday life.  

In this episode, Frauke talks to comedian Dia Kline about what it feels like to live in a world without smells. It's a fascinating (and hilarious) conversation that explores what it's like to grow up with congenital anosmia, the inability to smell since birth. Dia explains how she interprets smells, despite never having smelled anything, and what its' like to navigate a world surrounded by people who can smell. She shares the first time, as a child, that she realized there was this thing called smells. She takes us through the challenges of being on her own, dating and becoming a mother. And she reveals her curiosity about fragrances and her obsession with armpits. Needless to say, this episode is packed with a punch and plenty of giggles. But don't be fooled because Dia has a message for those of us who can smell, and there's a lot we can learn from her. 

You can find Dia on her YouTube channel: https://www.youtube.com/channel/UC4DV_ckZzUfC5lXVOy8GEZA

Dia's website: https://ezjolife.com/

Follow Dia on Instagram: https://www.instagram.com/ezjolife/

Follow Dia on Facebook: https://www.facebook.com/ezjolife/

In this first episode, Frauke explores why our sense of smell is such an under-appreciated sense in our culture.  She discusses why so many Millennials are willing to give up their sense of smell,  what our language says about what senses we prioritize, what it was like back in time when smells (and smelling) were an integral part of society, and what two periods in history shaped how we value our sense of smell, and smells, today. She also explores what role COVID-19 has played in shifting the conversation about smell.  At the end, Frauke reflects on how we got to where we are today, and offers two simple exercises you can do to apply what you've learned.

Podcast References:  Aroma: The Cultural History of Smell