Be The One You Need with host Sophia Nelson
By Be The One You Need
It's all about Self-Care. Self Love. Self-Healing. Self-Nurturing. Self-Capacity. We all need it. COVID has changed everything. We have all had lots of time to reflect on creating the life we want and need in order to Thrive. So many of us are Exhausted. Broken. Out of Capacity. We need to teach people how to treat us, by how we treat ourselves. Tune In every Sunday.
Be The One You Need with host Sophia Nelson Mar 28, 2021
Self-Care Sunday: It's time to REPLENISH You
In this week's podcast, host Sophia Nelson encouragers listens to take a moment to replenish and restore after a challenging period for us all post-covid 2020-2022, and to reset the clock on 2023 as we go into the summer and the final 6 months of the year.
3 Powerful Life Lessons we Should All Learn from the Life of Tina Turner
Mother’s Day Special: 3 things we need to do to honor mothers daily
Self-Care Sunday: Lessons We Should Learn from the Royal Family
Self-Care Sunday: Do it Now. We Never Have Enough Time.
Easter Sunday: What It Means to Be Truly Alive
Self-Care Sunday: Decide Who and What is Worth Your Energy.
Self-Care Sunday: How to Meet Your Needs.
Happy Women's History Month: A special on Knowing your Value.
Self-care Sunday: How to Get from Grief, to Growth to Resilience and starting over Again.
Self Care Sunday: Self-Care for the Caregivers
Valentine's Day Special: The Power of Love on our Wellness and Well-being.
Self-Care Sunday: Practicing the Power of Self-Control.
Self-care Sunday: Your mind-BODY-Soul connection with Dr. Suzanne Tinsley.
Self-care-Sunday: The 3 Things You Must Stop Doing in 2023.
From love to Light. Special MLK Day 2023 message.
Birthday Reflections in a Brand New Year!
Get Ready for the January 1, 2023 Masterclass.
Life Lesson 21: Exits: How You Leave things Matters.
Life Lesson: Just Say No; It's A Complete Sentence.
Life Lesson 19: Manners Matter.
Life Lesson 18: Practice Radical Forgiveness. It Heals Everything.
Life Lesson 17: Go Where the Love Is in Your life.
Lessons Learned from the Harry and Meghan Netflix Series
Life Lesson 16: Don't Publicly Shame and Cancel People
Life Lesson 15: Your Faith is your Fuel. Fill up Daily!
Life Lesson 14: Beware of Distractions
Life Lesson 13: Manage Your Expectations of yourself and of others.
Life Lesson 12: Trust Your Intuition. It's rarely wrong.
Life Lesson: Practice the Art of Surrender
Life Lesson 10: Do no harm. Take no Shit!
Life Lesson 9: Get out of your own way.
Soul Ties: How to untie the unhealthy ones and hold on to the good ones.
Learn to Control Your Anger
Don't Sweat Your Haters: Use them as Fuel for Your Success
Life Lesson 6: Reframe Your Thoughts
Life Lesson 5: Wander and Wonder
Life Lesson 4: Know what to leave behind to move ahead.
Day 3: Take Risks: Learn how to Succeed even when you Fail.
Day 2: Protecting Your Mental and Emotional Health.
21 Days of 21 Life Lessons Learned. Day #1:Get Out of their Box.
How to Get through the "Thanksgiving Toxic Family Ties" Blues
This is a special edition weekend podcast for all of you out there stressing about how to deal with toxic family ties during the Thanksgiving Holiday Week and weekend. Author Sophia Nelson opens her new book with chapter 1: Get Out of their Box which addresses how we break free, honor ourselves and practice healthy safe-care when we are dealing with or connected to unhealthy, toxic, trauma filled family members.
Self-Care Sunday: How to End 2022 By Taking Care of You.
Living Resilient When Life Hits You Hard with Empowerment Author Janice Ferebee.
Optimists Always Win with Author and Breast Cancer Survivor Kimberly S. Reed
Self-care Sunday. Stop Taking On More than You Can Handle.
Hispanic Heritage Month and Your Health|Wellness with Dr. Marie Vazquez Morgan
Season 3 Kick-Off: Learning to Let Go. And to Move On.
Happy September is Self-care Awareness month.
Self-care Sunday: Feeling your Feelings
Self-Care Sunday: The 3 Life Changing Questions Everyone Should Ask Themselves.
Self-care Sunday: You Can Change Your Life.
Father's Day 2022: Know What to Leave Behind to Move Ahead.
It's time to put the "self" back in "care".
What Becomes of the Broken-hearted: Let's talk about our grief over Uvalde, TX.
Stop Taking Care of Everyone But You!!
Mother's Day 2022: Using Our Faith As Fuel for Positivity in the Public Square
Self-Care Sunday: Forgiveness. How to give it! How to ask for it. We all need it!
Easter Sunday: Let’s talk about LOVE with author Sophia Nelson
Self-Care Sunday: Embracing the Life-Changing Power of Change with Elizabeth Guarino
Watch Out for Attachments. What You Want is Life Nourishing Connections.
Special Episode Put the “Life” back in your “Living”. Ode to Sierra Jenkins. Gone much too Soon.
Spring Forward Sunday: Practicing Self-care throughout the Seasons of our lives!
Self-Care Sunday: Taking care of Self Through Grief and Loss
Self-care Sunday: Getting into Alignment with your life Assignment w/ Coach Nicole R. Jones
4 Steps to Practical Happiness in Your Daily Living
Self-care Sunday: Letting Go of Worry. It Robs You of Your Peace.
Self-care Sunday: The Masks We Wear.
Self-care Sunday: What do you want? Ask the question it matters.
Feeding our Relational Hunger through the Power of Connectedness.
MLK Day 2022 Special: Our Inescapable Mutuality.
Masterclass: Be the One You Need
Selfcare Sunday: Surround yourself with people who fit your future not your history.
How to practice good Self-care during the crazy holidays with family & friends.
Self-care Sunday: Finding Your Voice with Dr. Markey Pierre.
Self-care Sunday: Coping with online bullying, anger & the holidays!
Be Thankful: Thanksgiving Day Message 2021
Self-Care Sunday: Let’s Dig Deeper
Special Self-care Sunday Podcast: Practicing Radical Self-Love
Self-care Sunday: Stop being offended
Selfcare Sunday: You Define You.
Let’s get ready to Shift into 2022
The 7 Elements of Self-Care
Self-care Sunday: Building from Broken Pieces
Let’s Talk About Dealing with Depression & Suicide
Self-Care Sunday: What is Selfcare anyway?
Self-Care Sunday: Manage Your Emotions
Self-care Sunday: Finding the Courage to Change Course
Self-care Sunday: It’s okay not to be okay.
Self-Care Sunday: Don’t Step on Landmines
Special Edition: Conversation with Inspirational Author & Behavioralist Dr. Steve Maraboli on How to Be The One You Need
This special episode on Book Cover Reveal Day with host Sophia Nelson and her friend Dr. Steve Maraboli is pure medicine for the soul. These two engage in an almost hour dialogue about life, love, loss, family, change, growth and being what you need for you first. It is a must listen. A classic conversation that is much needed in our time. Get your dink. Get your journal. And listen!
The Danger of Distraction
It’s time to Declare Your Independence Day
Coping with our New "Not Normal"
On this week's episode host/author Sophia Nelson breaks down making our mental health a priority with three things we all need to practice as we head into the return of our new "not normal" in the workplace, in our homes, and in our lives. Taking care of you matters, a lot.
Happy Father’s Day: Fathers Matter, Alot
Self-Care Sunday: Healing Comes by Revealing. Not by Stuffing it Away.
Self-Care Sunday: Do You Really See Yourself?
Today's Podcast is an abridged Masterclass on self-care through the lens of YOU seeing, knowing and loving you. Great share on social media.
Self-Care Sunday: it’s Not You. It’s Them.
Self-Care Sunday: Who you surround yourself with is the key to self-care.
Self-Care Sunday: Learning to Let Go & Free Yourself
Seven Tips to Self-Care
Do You Know Your Value
Be Accountable for Your Life. Only You Can.
In this episode of the "Be the One You Need" Podcast Author Sophia Nelson takes us through the challenging but critical journey of taking responsibility for our own lives and decisions. For taking care of self, by being accountable for our choices. We are not victims. But we can only be victors when we dare to be accountable. Great must share episode.