An Honest Look

We are all part of the changing world's view on masculinity. In this episode, Fatí Light and Rick Ruppenthal probe beyond stereotypes to explore and encourage positive masculinities with special guest Mac Scotty McGregor - He/Him! This unique and critical opportunity for us to understand this subject better. The show will explore how men can embrace and inspire each other meaningfully while challenging stagnant ideas about what it means to be a man. Mac is a transgender activist, author, speaker, and educator that lives in Seattle and provides gender and LGBTQIA+ diversity training for corporations, colleges, and groups all over the world. He co-founded Positive Masculinity, a project for heart-led masculine folks who want to create a transformative path for masculinity in our world. Watch this episode:⁠ YouTube Live Show Link⁠ Mac Scotty McGregor Websites Positive Masculinity Now Positive Masculinity - you can book me  TikTok Instagram Facebook Page YouTube channel other links An Honest Look YouTube Channel An Honest Look Facebook Fatì Light | Life Design Architect + Transformation Coach Rick Ruppenthal | Coach/Mentor + Mental Health Educator  

Leslie Keeler Saglio is a TEDx speaker, certified trauma-informed master coach, and founder of the Feminine Power & Purpose Immersion, transforming women's lives to stop playing small so they can make a more significant impact and income. This podcast is Leslie's inspiring call to action to reclaim feminine power, strength and community collaboration. We explored how the need for women to rise and come together to create positive change in our society. Hear her story of resilience and courage in working hard in her community. Watch this episode: YouTube Live Show Link Leslie Keeler SaglioWebsite: https://lesliesaglio.com Linkedin: https://www.linkedin.com/in/lesliesaglio Instagram: https://www.instagram.com/lesliesaglio Facebook: https://www.facebook.com/groups/theonpurposecollective TEDx talk: https://youtu.be/_HYDLil7Eoc Gift: 3 Secrets to Shift from Overwhelm to Overflow in Your Feminine Power...No Matter What's Happening in the World http://lesliesaglio.com/freegift ****** An Honest Look YouTube Channel An Honest Look Facebook Fatì Light | Life Design Architect + Transformation Coach Rick Ruppenthal | Coach/Mentor + Mental Health Educator

We all experience life's duality, and sometimes hitting rock bottom is necessary before we can turn things around.    We must embrace the journey of both highs and lows, for in our darkest moments, we find the strength to rise, build resilience and discover true fulfillment and purpose.   Today's show explores the experience of duality and how it can help in times of despair.  It dives into what it feels like to be stuck between two paths with no clear way forward.  You'll hear our personal stories of having had similar experiences and learn practical strategies for moving forward. Watch this episode: YouTube Live Show Link An Honest Look YouTube Channel An Honest Look Facebook Fatì Light | Life Design Architect + Transformation Coach Rick Ruppenthal | Coach/Mentor + Mental Health Educator

Breaking free from rock bottom takes courage, self-awareness and resilience.  But Tearing these walls down is also one of the most transformational experiences one could have. One that will lead us to a future of new possibilities and living a truly empowered life.   This week Fati and Rick will be joined by John Latta, who will share his powerful transformation journey, breaking free of rock bottom to thriving.    John is a mystic, author, teacher, and former founder and CEO of a multimillion-dollar consumer products company. He shares intimate and personal stories and teaches workshops on leadership, healing, transformation, awakening, love, synchronicity, and wisdom that unite and expand the human experience. He lives with his wife, Wendy, in Redmond, Washington. John Latta  https://johndavidlatta.com/ https://www.facebook.com/john.latta.3 https://www.instagram.com/johndavidla... https://www.tiktok.com/@johndavidlatta https://www.amazon.com/dp/B09WTRX6R3 Watch this episode: YouTube Live Show Link An Honest Look YouTube Channel An Honest Look Facebook Fatì Light | Life Design Architect + Transformation Coach Rick Ruppenthal | Coach/Mentor + Mental Health Educator

Learning to Love Across Differences is a journey of transformation that requires a willingness to listen, learn, and grow beyond our differences by challenging us to step outside our comfort zones and seek to understand others, even when we disagree with them.   Join us with Troy Hadeed, a 15-year internal yoga teacher, author, and serial social entrepreneur. We explore the power of learning to love across differences and how it can transform conflict into connection. Troy shares how he continuously excavates the human experience while aiming to make Spirituality more accessible by aiding others in discovering what it truly means to embody love and realize that despite our differences, we are far more connected than we have been led to believe. Troy Hadeed  Website https://troyhadeed.com/   Instagram https://www.instagram.com/troyhadeed/...   Facebook https://www.facebook.com/troyhadeedof...   Youtube https://www.youtube.com/@troyhadeed5915   Online Yoga Studio /BeyondYogaTv.com (30-day Free Trial) https://beyondyogatv.com/   Free Online Classes & Content w/ newsletter sign up https://page.co/2d8ntB   Linkedin www.linkedin.com/in/troy-hadeed-love Watch this episode: YouTube Live Show Link An Honest Look YouTube Channel Fatì Light | Life Design Architect + Transformation Coach Rick Ruppenthal

This one literally took our breathing to a whole new level! Embracing the power of breath and meditation can bring healing to the wounds of trauma, allowing us to find peace within and reclaim our inner strength.   This week we will be joined by Leland Holgate Sr., a combat veteran, and former paraplegic who is now studying to earn his double doctorate in neuroscience & psychology.   Many extreme challenges in his life led him down the path of yoga, breathwork, and meditation which he used to heal himself from a neck injury leaving him paralyzed from the waist down, to overcome PTSD, addiction, and so much more.  Inspired by these stunning results he went on to create The Welcome Home Method, a unique combination of intense breathing exercises and guided meditation.   Subscribe + Review to help amplify our impact!  Leland Holgate www.thewillfulwarrior.org IG - @Willful_Warrior Twit - @Warrior_Willful Linkedin - www.linkedin.com/company/the-willful-warrior Facebook - www.facebook.com/thewillfulwarrior Tik Tok - @thewillfulwarrior Youtube - www.youtube.com/@thewillfulwarrior Watch this episode: YouTube Live Show Link An Honest Look YouTube Channel An Honest Look Facebook Fatì Light | Life Design Architect + Transformation Coach Rick Ruppenthal | Coach/Mentor + Mental Health Educator Show less

Carrying the weight of deep trauma can be overwhelming, but it doesn't have to define our lives.    We possess the ability to transform our pain and use our experiences to fuel our growth and become a better version of ourselves.    This week, we are joined by Ryan Joseph Kopyar, a Life Change Facilitator and internationally licensed counsellor, who will share his story of how he took control of his narrative and transformed his past traumatic experiences into his purpose and strength.    Ryan is also a published author, holistic wellness expert, certified fitness trainer, and sports nutritionist, with multiple books on psychology and personal development. His work has been featured in the USA and internationally on networks such as Fox, US Healthcare Network, Maple Leaf Times, Today in Science, and The Canadian Times Journal. Ryan Joseph Kopyar Digital Wellness Officer: Holistic Wellness Planner Published Books:  Unlock the Power of Your Mind Power of Words Reconnect to Your Greatness  Ryan's LINKS ***** Watch this episode: YouTube Live Show Link An Honest Look YouTube Channel An Honest Look Facebook  Fatì Light | Life Design Architect + Transformation Coach Rick Ruppenthal | Coach/Mentor + Mental Health Educator

Habits, whether good or bad, have the power to shape our lives.  They dictate our routines, our thought patterns, and our behaviours.  But what if we could break free from the chains of old habits and unleash our true potential?    The process of breaking habits can be challenging, but it is also an opportunity for growth and self-discovery that has the power to unlock a new life…   Join Fatí Light and Rick Ruppenthal as they explore this topic, and take a deep dive into how we can take a closer look and understand the root causes of our old habits and how we can change them. YouTube Live Show Link An Honest Look YouTube Channel An Honest Look Facebook  Fatì Light | Life Design Architect + Transformation Coach Rick Ruppenthal | Coach/Mentor + Mental Health Educator

A saying goes: “When life gives you lemons, you make lemonade.”    Well, today, when life gave us Bad Audio, we made the Best of the Situation and Pivoted in a New Direction.   It was supposed to be a different show, with an awesome guest and a whole other conversation, so we were, to say the least, bummed. 😣   But thankfully, we’ll be able to reschedule and still bring her on!😅🙏🏼  And so we moved on once our audio finally Fixed Itself 😳 and With an almost thirty-minute delay, Fatí turned to Rick stating, "I am going to challenge you!" (That’s so her! LOL)    The Live Button was still there, and we just hit it and finally went Live!    No Guest, no topic, unscripted, and in the moment (really walking our talk!) to see what conversation would be created.   Admittedly we were not as calm and focused as we’d usually be, but we still jumped into the unknown, and the show went live.   As the conversation unfolded, it became apparent that Confidence would be the "theme."   Fatí and Rick spent the next remaining time exploring what and how confidence has shown up in their lives, using this Real-Time Experience to point to the Power of Pivoting. YouTube Live Show Link An Honest Look YouTube Channel An Honest Look Facebook  Fatì Light | Life Design Architect + Transformation Coach Rick Ruppenthal | Coach/Mentor + Mental Health Educator

We don’t usually have a choice when tragedy hits, and rock bottom can often feel like a place that we’ll never come back from.  And at the same time, it is often the very place that leads us to create the greatest transformation in our lives…   Kyle Gillette has had three near-death experiences that have given him a new and unique perspective on life and influenced the trajectory of his life, leading him to become the person he is today.    Kyle is now an ICF-certified coach, behavioural analyst, and creator of the Blue Shirt Leadership Framework that helps leaders and small business owners become the leaders they’re meant to be.   He’s the host of the Blue Shirt Leadership podcast, the author of SAGE Leadership: A 4-Part Framework for Becoming A People First Leader,  and the owner of Blue Shirt Coaching – a coaching and consulting organization.   Kyle joins Fatí and Rick to share his powerful experiences of transformation. Kyle Gillette Links:  https://linktr.ee/blueshirtcoaching  https://podcastonesheet.com/guests/ky...  https://blueshirtcoaching.com/ ***** YouTube Live Show Link An Honest Look YouTube Channel An Honest Look Facebook  Fatì Light | Life Design Architect + Transformation Coach Rick Ruppenthal | Coach/Mentor + Mental Health Educator

We all experience Feeling “Triggered" to different degrees.  While triggers can understandably have a negative connotation for us, they can also be very useful in uncovering aspects of ourselves on a deeper level.      But what are they, and what is their role?   Join us as we explore this topic, take a deep dive and reflect on how we can take charge and control our reactions and use triggers to learn from the information they deliver and create change from within. YouTube Live Show Link An Honest Look YouTube Channel An Honest Look Facebook  Fatì Light | Life Design Architect + Transformation Coach Rick Ruppenthal | Coach/Mentor + Mental Health Educator

Self-Worth and Self-Belief are related but distinct concepts that refer to how we view Ourselves and our Abilities and are essential for building Self-Confidence and overcoming Self-Doubt.    Kevin Palmieri is the CFO, Founder & Co-Host of Next Level University, a Global Top 100 Self-Improvement Podcast with more than 1,000 episodes and 600K + listens in over 125 countries.   But it wasn’t always like that.   Some people find rock bottom...  Kevin discovered that rock bottom had a basement and was determined to turn things around.   He believes in a "heart-driven but NO BS" approach to Holistic Self-Improvement that in his life has led him to now host a podcast that impacts hundreds of thousands of people in countries all over the world.   The main thing that changed was HIM. He focused on learning what he didn't know (unlearning a lot, too), and his life started to shift.   Kevin joined Fatí and Rick to share his experience, tips, and tools to create unshakable Self-Confidence. To learn and contact Kevin: Website | Next Level Universe Linkedin | Kevin-Palmieri Instagram | neverquitkid ***** YouTube Live Show Link An Honest Look YouTube Channel An Honest Look Facebook  Fatì Light | Life Design Architect + Transformation Coach Rick Ruppenthal | Coach/Mentor + Mental Health Educator

A new year is a blank slate, and setting intentions helps us create the life we want to live…    Give yourself the time and space (the gift) to reflect on lessons learned from the year behind and tune into your dreams, aspirations, and possibilities for the year ahead. We are all about to enter into a new year of possibilities. Fatí and I explore ways to take on the new year and make it the most enjoyable, productive year yet! Journalling Prompt:  Imagine, it’s one year from today, and you’ve had your most enjoyable year yet…  What have you done?  What made it enjoyable?  What have you stopped doing?  What have you learned?  What have you created? *** YouTube Live Show Link An Honest Look YouTube Channel An Honest Look Facebook  Fatì Light | Life Design Architect + Transformation Coach Rick Ruppenthal | Coach/Mentor + Mental Health Educator

Suicide is a leading cause of death in the world.  Every year 800,000 people die from suicide…   Our guest this week Ulrika Karlsson is an intuitive empath with a history of being depressed and suicidal.  She came to a point where she had to choose between Life and Death…    Ulrika will share her experiences and embodied wisdom from her Heart, with nearly 30 years of experience in traditional Western and Eastern Holistic disciplines.    Her work as a Spiritual healer, International Author, reader of the Akashic records, and Yoga teacher/ therapist takes her around the globe to work with men and women of different ages, from all fields of Life. The essence of Ulrika´s work is to increase consciousness and to guide you into your Heart.  Her latest books “Holy F*ck and Sacred Water – the Secret Connections to Everything” and “The Sacred Soul -A Divine Evolution through Time and Space” are here to make a difference in your ascension process.    One of Ulrika´s gifts is to help you transform old “inner shit” - Karma - into flow, freedom, and being connected to who you are on a Soul level. Her vision is simply to contribute to a more beautiful, conscious, and loving world. To connect with Ulrika: Website: www.ulliskarlsson.com  Book 2:47am: https://ulliskarlsson.com/247-3/ Book Holy F*ck: https://ulliskarlsson.com/holy/ Book Sacred Soul: https://ulliskarlsson.com/sacred-soul/ Karma clearing: https://ulliskarlsson.com/karma-clear...  YouTube Live Show Link An Honest Look YouTube Channel An Honest Look Facebook  Fatì Light | Life Design Architect + Transformation Coach Rick Ruppenthal | Coach/Mentor + Mental Health Educator

At its root, authentic living is when our actions and words are congruent with our beliefs and values and for this to happen, self-knowledge and self-awareness are necessary. Often though, the ability to express ourselves in the world in this way may not be as simple as that… This week, our guest Sabrina Lindner joined Fatí and Rick to explore this topic and share her colorful life and the wealth of knowledge she gathered as a global sales manager, actress, and in-house coach. Known for her impactful work as a creative life coach, growth mentor, author, and podcaster, Sabrina supports people from diverse backgrounds in unshackling themselves from whatever it is that holds them back from living the life they truly dream of. To connect with Sabrina Lindner: YouTube channel: @sabrinalindnercoach LinkedIn: https://www.linkedin.com/in/sabrina-lindner-lifecoach/ Instagram: https://www.instagram.com/sabrinalindnercoach/ Website: https://www.sabrinalindnercoach.com/ Email: hello@sabrinalindnercoach.com YouTube Live Show Link An Honest Look YouTube Channel An Honest Look Facebook  Fatì Light | Life Design Architect + Transformation Coach Rick Ruppenthal | Coach/Mentor + Mental Health Educator

What does it mean to be normal and who defines this?   When we sit down and reflect on what "Normal" is and what parameters define what falls into this category, we realize that there’s a direct link to specific beliefs formed in our upbringing, from our social environment, and our inner interpretation of experiences.   And so this begs the question: Is normal in some way changeable? Fatí and Rick have a lighthearted conversation and discover some interesting insights about "Normal." YouTube Live Show Link An Honest Look YouTube Channel An Honest Look Facebook  Fatì Light | Life Design Architect + Transformation Coach Rick Ruppenthal | Coach/Mentor + Mental Health Educator

Incredible show with an incredible individual. Mike brought his authenticity right to the forefront. From suicidal thoughts to being recognized as a "Business Budda," this show has it all. Most of us tend to look for solutions to our problems outside ourselves.  But often, the solution we seek doesn’t end up solving the problem as we thought it would…  Mike Kitko joined Fatí Light and Rick Ruppenthal, exploring this topic and sharing his ideas and strategies on tackling our problems using a different and more effective approach.    Mike is the Founder and CEO of Inner Wealth Global. He is an executive-level coach with a proven track record of moving the needle in every dimension of life and business. With over 15 years of Fortune 500 executive experience and over five years working directly with business owners worldwide, he will inspire you to levels of wealth, success, and happiness you've only dreamed possible.  He's been dubbed the 'Business Buddha' because he positively impacts your internal joy and external wealth and success.   Mike Kitko Personal FB page: https://www.facebook.com/mikekitko Business FB page: https://www.facebook.com/innerwealthglobal TikTok: https://www.tiktok.com/@mikekitko Instagram: https://www.instagram.com/mike_kitko/ Linkedin: https://www.linkedin.com/in/mikekitko/ Website: https://www.innerwealthglobal.com YouTube Live Show Link An Honest Look YouTube Channel An Honest Look Facebook  Fatì Light | Life Design Architect + Transformation Coach Rick Ruppenthal | Coach/Mentor + Mental Health Educator

How often have you felt that there’s so much coming your way that you don’t even know where to start?   And now that we’re getting closer to year-end, that time has just gone by so quickly, and we still didn’t hit all those check boxes on our To-Do List?  And as the stress and overwhelm continue to grow, they start to affect our work, motivation, energy, health, relationships, and overall sense of well-being… and like a domino effect, our entire lives feel overwhelmed.   So is the answer in how much we do or push or the To-Do List?    Let’s see where else we can look to shift this self-fulfilling prophecy… We had some excellent questions from the audience and dove deeply into them. YouTube Live Show Link An Honest Look YouTube Channel An Honest Look Facebook  Fatì Light | Life Design Architect + Transformation Coach Rick Ruppenthal | Coach/Mentor + Mental Health Educator

Dr. Lauran Star’s known for transforming leadership and organizational culture by pushing the edge of the status quo to achieve greater employee engagement, culture, inclusion, and diversity. The first Inclusion & Diversity Psychologist in the United States, Dr. Stars' focus is Evidence-Based Inclusion, Diversity & Equality (ID&E). Known for uncovering blind spots to achieve optimal performance and enhanced retention, she dives in where others tread lightly yet is insightful, warm, and approachable. Her affinities go beyond being a woman, as she is a veteran of the United States Armed Forces, serving as a trauma medic in Desert Storm, has a learning disability, is a mom of 3, and was raised in a multicultural family. And that is just the start of her affinities. Before her corporate life, she performed on and off-Broadway. Fatí, Rick, and Dr. Star get right into it, providing a fresh look and insights into what corporations and organizations need to do to bring diversity, Inclusion, and Equity into the workplace. For more about Dr. Lauran Star or to contact her:  https://www.drlauranstar.com/  https://www.linkedin.com/in/lauranstar/ *** YouTube Live Show Link An Honest Look YouTube Channel An Honest Look Facebook  Fatì Light | Life Design Architect + Transformation Coach Rick Ruppenthal | Coach/Mentor + Mental Health Educator

Have you ever shared a challenge you’re facing and left the conversation feeling completely dismissed by a “higher” perspective?   You’re not alone.    The practice of using spiritual or positive thinking ideas to avoid facing emotional issues, psychological wounds, and uncomfortable situations is more common than you’d think…   Master Coach Dominic Scaffidi will join Fatí Light and Rick Ruppenthal for another Live conversation as they discuss this important topic.   Dominic works with leaders, teams, entrepreneurs, and individuals to achieve professional and personal aspirations. He points clients to a realization of who they really are as they focus on creating what they most desire in life.    Watch the recording, ask questions in the chat, catch Replays on @anhonestlook YOUTUBE Channel:   https://www.youtube.com/@anhonestlook    Or listen to our PODCAST + subscribe so that you won’t miss any tips and insights.  https://open.spotify.com/show/23GCVtI...  Or comment below with any questions ahead of the show!   STAY IN TOUCH   Dominic Scaffidi   YouTube Live Show Link An Honest Look YouTube Channel An Honest Look Facebook  Fatì Light | Life Design Architect + Transformation Coach Rick Ruppenthal | Coach/Mentor + Mental Health Educator

Psychologist Mihály Csíkszentmihályi in 1975 named the experience we have from time to time called Flow State or "Being in the Zone.”   It's a highly focused mental state conducive to productivity and characterized by being completely absorbed in a task, which transforms one's sense of time (no time) and thoughtlessness (no thought).  A state of just doing.   Do you have to be doing something to be in a flow state?   How to get more flow into our lives is the topic Fatí and Rick will be exploring. YouTube Live Show Link An Honest Look YouTube Channel An Honest Look Facebook  Fatì Light | Life Design Architect + Transformation Coach Rick Ruppenthal | Coach/Mentor + Mental Health Educator

We read the right books, take the right workshops, and even follow all the advice from experts, gurus, and courses that promise that we’ll finally become this upgraded version of ourselves, and yet, we continue to see little to no change.   We have all been there from time to time, and it can be discouraging that we ask ourselves if there’s even any point to it all…   So what about it all is not working?  And how can we turn this around? YouTube Live Show Link An Honest Look YouTube Channel An Honest Look Facebook  Fatì Light | Life Design Architect + Transformation Coach Rick Ruppenthal | Coach/Mentor + Mental Health Educator

Concepts are conceived in mind.  They come to us in the form of an idea.  They are 100% natural and can serve us positively or negatively when we adopt them as beliefs. Since we are always acting on the beliefs that appear real to us, understanding concepts and their role are essential in how we change and evolve as we experience being human. YouTube Live Show Link An Honest Look YouTube Channel An Honest Look Facebook  Fatì Light | Life Design Architect + Transformation Coach Rick Ruppenthal | Coach/Mentor + Mental Health Educator

There are several paradigms that state struggle is just a part of life.  Anything worthwhile doing or having has a price. That price often looks like a struggle and sometimes suffering. What if there was a better way? Why does doing anything need to be a struggle? After all, the mind works beautifully, creatively, and responsively in real time.  When we use the mind the way it’s designed to work, it allows us the gift of effortless doing.  We naturally do better. There is a flow to doing. YouTube Live Show Link An Honest Look YouTube Channel An Honest Look Facebook  Fatì Light | Life Design Architect + Transformation Coach Rick Ruppenthal | Coach/Mentor + Mental Health Educator

The day is finally here!!! After a successful run with their "# Wednesday Wellness Show" (#WWS) this past year, Fatí and Rick decided to take things to the next level and re-brand. As they understood who they are and what they want to do with our show, we decided to change our name to one that feels more aligned with who we are… and so we’re officially kicking off our new chapter as "An Honest Look"!!! It’s still them. With a new Look. No pun intended ; ) The process of "redefining and becoming" mirrors the work necessary to create true transformation, and it seemed fitting to kick off their first show "An Honest Look," by discussing this topic. So where does the need to redefine come from anyway? And what does "becoming" mean? YouTube Live Show Link An Honest Look YouTube Channel An Honest Look Facebook  Fatì Light | Life Design Architect + Transformation Coach Rick Ruppenthal | Coach/Mentor + Mental Health Educator

It is all Fatí in this week’s episode. As they get ready to re-launch with a brand new name and join the Podcast world, they decided to have their last episode of the #WWS dedicated to all of you where you can come on Live and ask Fatí some of the most burning questions you have and give her your feedback. What is challenging you at the moment? Where are you feeling stuck? What’s the one thing that, if shifted, would have the most impact on your life? Nothing is off topic! YouTube Live Show Link An Honest Look YouTube Channel An Honest Look Facebook  Fatì Light | Life Design Architect + Transformation Coach Rick Ruppenthal | Coach/Mentor + Mental Health Educator From the archives of #Wednesday Wellness Show

Our language and our words are tools we use in our everyday life to communicate with each other.  While primarily an automated skill, its conscious and intentional use can be powerful in shifting our perspective and understanding Labels' power. So what are they, and how can we use them in a more aligned and empowered way? While labels are great to tell us what is in a can, they are not very useful in telling us what is inside a human being. YouTube Live Show Link An Honest Look YouTube Channel An Honest Look Facebook  Fatì Light | Life Design Architect + Transformation Coach Rick Ruppenthal | Coach/Mentor + Mental Health Educator From the archives of #Wednesday Wellness Show

Money, money, money. Does money make the world go round and round? Is it the route to happiness? If I had more of it, I would be "fill in the blank." So often, Money creates difficult feelings and conflicting beliefs in our society. From cultural conditioning to social perceptions, from scarcity to the chase of abundance, it can often become the number one stressor in our lives, causing relationship conflicts, inner blocks, and a sense of disempowerment… So how can we understand its role in a more empowered way and harmonize our relationship with it? YouTube Live Show Link An Honest Look YouTube Channel An Honest Look Facebook  Fatì Light | Life Design Architect + Transformation Coach Rick Ruppenthal | Coach/Mentor + Mental Health Educator From the archives of #Wednesday Wellness Show

We could have called this show "Unmastering The Art of Procrastination" because we point to procrastination as why we don’t get things done.  But that is only a word that describes the behavior and doesn't define who we are. What is behind our motivation or lack of when we want to Get Things Done? YouTube Live Show Link An Honest Look YouTube Channel An Honest Look Facebook  Fatì Light | Life Design Architect + Transformation Coach Rick Ruppenthal | Coach/Mentor + Mental Health Educator From the archives of #Wednesday Wellness Show

Connecting through communication has become the number one barrier in relationships and is most evident when something goes wrong.  The first thing that usually happens is a cycle of blame which creates a break in communication or no communication at all… So what can we do about it?  How can we be more effective? YouTube Live Show Link An Honest Look YouTube Channel An Honest Look Facebook  Fatì Light | Life Design Architect + Transformation Coach Rick Ruppenthal | Coach/Mentor + Mental Health Educator From the archives of #Wednesday Wellness Show

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ― Thich Nhat Hang An untethered mind is a quiet mind. Free of thoughts. Empty and at peace. And Meditation is a way to get to that state.  Fati and Rick are especially grateful to their guest Paul Weinfield for joining them this week… Paul is a life coach, meditation teacher, and musician who combines creativity with spirituality. He trained in the Thai Forest Tradition of Theravada Buddhism and will share his insights and provide us with a little meditation experience! YouTube Live Show Link An Honest Look YouTube Channel An Honest Look Facebook  Paul Weinfield | Musician | Coach | Meditation Teacher Fatì Light | Life Design Architect + Transformational Coach Rick Ruppenthal | Coach/Mentor + Mental Health Educator From the archives of #Wednesday Wellness Show

The quality of our relationships and how meaningfully we connect is a huge factor in defining the role of those relationships and how we experience life. As social beings, being surrounded by an aligned Tribe can create true magic in our lives… So how do we find our Tribe, and how do we know it is? From the archives of #WWS

Have you ever been in a situation where you found yourself up against a wall?  Having to make impossibly difficult decisions that make you feel powerless and helpless? What if we told you that all that could change with a slight shift in perspective?  Even when dealing with something as difficult as a divorce… Fati and Rick are joined by their special guest, Kimberley Mansfield, a value-added Lawyer, Mindset Coach, and Insight Strategist. To contact and get more information about Kimberley Mansfield linkedin.com/in/kimberleymansfield-valueaddedlawyer

There are several reasons not to go it alone. From accountability to motivation to collective intelligence, being in a Community can provide you with the power and support to launch your vision. Having the willingness and allowing others to help can be challenging too. Rick had a family emergency, and Fati soloed this one! From the archives of #WWS

It's the phenomenon of pitting us against each other by making us repeatedly compare ourselves to curated versions of each other. It is taking a toll on our self-esteem. How do we get out of this trap?

Feeling Stuck is undoubtedly a familiar feeling we’ve all felt at one point. We tend to look at our outside circumstances as the reason for our “Stuckness,”… but often, we continue to find ourselves stuck even when those circumstances have shifted… So why is that, and what is keeping us stuck? From the archives of #WWS

Beliefs are thoughts, convictions, or opinions that we believe to be absolute truths about the world, others, and ourselves.  When these beliefs feel as if they’re holding us back in some way, they become Limiting Beliefs, shaping our worldview and impacting the actions we take... So what can we do about them, and how do we shift into Empowering beliefs instead? From the archives of #WWS

As human beings, we’re, by nature, social beings; as such, relationships are a big part of our day-to-day interactions and how we experience and find meaning in our lives. But why do we often feel challenged navigating them, and what makes some relationships thrive and others so difficult?  What’s the role of boundaries, and how do we use them? Even our everyday language about "feeling connected" to someone, what is that all about? So much to explore. From the archives of #WWS

These days we hear so much talk about setting boundaries and how they’re the key to our personal and professional relationships… But what are they, how do we set them, how far do we go, and can they become unhealthy? Fati and Rick have different thoughts and experiences with boundaries, and it is interesting to hear them both learning something from each other's POV. From the archives of #WWS

Does it appear that "if it has to be, it's up to me?" Does it feel like you are "just done?" Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. So what? Fati and Rick share insights on burnout and maybe some solutions to explore. From the archive of #WWS

When it comes to our wellness state, can it be THAT simple? Join us in this conversation, and let's explore this together by sharing your experience and thoughts. What was interesting in this episode was Rick lost power twice and the change in Fati's reactions and responses! Have a listen. From the archives of #WWS

It is such a hot topic these days.  There is even a term called "Fear Porn" hinting at its addictive nature. F.E.A.R. is an acronym for many things, such as False Emotions Appearing Real. No matter what you make of it, it appears real in everyone's life, and our exploration takes us to Conquer or Release FEAR? Fati and Rick will share their thoughts and experiences about the topic. From the archives #WWS

Fati and Rick have talked about it in other shows.  They have hinted at what it might be and now they will chat and reveal all! Each will share their thoughts and experiences about what doing "The Work" means to both of them. From the archives #WWS

It is always fun and light-hearted having a conversation with DOMINIC SCAFFIDI, Master Certified Coach (MMC) As we grow, we will explore what seems to be a separation and unalignment in relationships with others.  What we do with that experience and what meaning we add to it can lead us in unsupporting directions. ++++++++++++++++++++++ As a Master Certified Coach (MCC) credentialed with the International Coaching Federation (ICF), Dominic works with leaders, teams, entrepreneurs, and individuals to achieve professional and personal aspirations. He points clients to a realization of who they really are as they focus on creating what they most desire in life. To connect with Dominic Scaffidi: email dominic@hrpossibilities.com website https://www.dominicscaffidi.com/

We have heard it said many times, have a grateful heart and stay present. Fati and Rick share and have a conversation together about what that means to each of them and what it takes to stay present with a gratitude mindset. From the archives #WWS

Understanding what it means to go from surviving to thriving in this world. Fati and Rick also explore the definitions of the words surviving and thriving as they see it from their experiences and what they have learned coaching others. From the archives of #WWS

A very sensitive, heart-to-heart conversation on understanding the natural process of loss. From the archives of #WWS

A conversation on change. Throughout our life, we are constantly going through transitions.  From single to married, couple to family, to career to retirement, to name a few. From the archives #WWS

Fati and Rick's special guest in this week's episode is Rob Cook (Speaker, Coach & Founder of unFIT the brand).  They had a wonderful conversation with Rob. Together they explored so many topics as Rob shared with Fati and Rick his experiences, how he saw life, and how he sees it today. More about Rob: He is an internationally renowned speaker and coach, using his natural gift of fun and story-telling acumen to keep crowds engaged. He's a retired decorated combat veteran who transitioned into civilian life by becoming a certified life coach through Supercoach Academy, discovering the inside-out understanding. As founder of the Impact Leadership Academy, he offers others the opportunity to locate their impact zone. "X" marks the space where clients experience the removal of anger, anxiety, worry, or high tension from their decision-making process. They create valuable solutions to the obstacles that stop their success. Rob's work is essentially discovering an ideal balance between mental and physical health to simplify the challenges of Post-Traumatic Stress Disorders (PTSD) or what he calls (P.O.S.) Pre-Overthinking Syndrome. The inside-out understanding, also known as the Three Principles, allows him to use his lived experiences as education that impacts others by speaking, coaching, podcast hosting, and more. His energy and passion for service fit perfectly with start-ups, non-profit organizations, Fortune 500 companies, and everything in between. ++++++++++++++++++++++ To connect with Rob Cook Website: https://imrobcook.com/ Instagram: https://www.instagram.com/imrobcook/ More links: https://linktr.ee/robcook

The line between coaching and therapy seemed evident when coaching first came into existence. Today there appear to be a lot of gray areas, and Fati and Rick would like to clear up some of the misunderstandings between the two disciplines. From the archives #WWS

Toxic positivity is the belief that people should maintain a positive mindset no matter how dire or difficult a situation is.  While at the surface, this seems innocent enough, there is a toxic level that does more harm than good. Fati and Rick take a serious look at something that is on the rise. From the archives at #WWS

Fati and Rick take a deep dive into exploring Conflict Possible causes, and possible solutions.

Let's explore what motivation is to us.  What stops us from moving forward, and what might we be able to do about it, if anything? From the archives at #WWS

Fati and Rick are joined this week by Joanne Love (Sapers), Relationship Coach. It's an episode of all things Love.  What if you permit yourself to listen to your heart's message? Joanne and our hosts chat about what differences they have experienced listening to their hearts. Joanne also shares her thoughts and experience about love and relationships. ++++++++++++++++++++++ To connect with Joanne Love Email: joanne@pathwaystorelationships.com Website: https://www.pathwaystorelationships.com/

Labels are great for telling us what's in a can before we open it, but can they tell us about people too? Labels are everywhere and are great for descriptions. It's when we define ourselves by these labels we get into trouble. Listen in to Fati and Rick as they talk about labels. From the archives of #WWS.

We have all experienced being stuck in the trench. How you get out of this rut and get real momentum in anything you do is the subject Fati and Rick will be exploring. From the archives at #WWS.

"Our Fixed Lens" from the archives of #WWS. Using the metaphor of a camera lens, Fati and Rick talk about limits, narrow-focused beliefs, and how to take a wider look. Seeing the bigger picture!

You have worked hard and invested much time and resources, but nothing is moving.  When or how do you know it's time to change direction? Fati and Rick explore ideas that might help answer this question. From the archives of #WWS.

We each shared our three and how and why we picked them. We also shared what they meant to us in our journeys of self-development. From Fati: fatilightcoaching 1) Synchrodestiny: Discover the Power of Meaningful Coincidence to Manifest Abundance in Your Life___by Deepak Chopra 2) The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life and Succeed on Your Own Terms___by Vishen Lakhiani 3) Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One___by Joe Dispenza From Rick: Four Hats Coaching 1) The Inside-Out Revolution: The Only Thing You Need to Know to Change Your Life Forever____by Michael Neill 2) Living from a Place of Surrender: The Untethered Soul in Action____by Michael A Singer 3) The Missing Link: The mystical link between the psychological and spiritual nature of life___by Sydney Banks Please share your picks and tell us why in the comments section. We love to hear from you!

Is there a downside to personal development? Fati and Rick explore that there might be a downside.  Listen in to find out. From the archives at #WWS.

Fati and Rick explore the question that came from Dr. Robert Holden (psychologist, spiritual teacher, and author), who asked: "Imagine it’s one year from today, and you’ve had your most enjoyable year yet… What’s happened? What have you done? What’s different in your life now? The exercise is powerful and full of insights. Come and explore your most enjoyable year yet! From the archives of #WWS

No doubt you might have heard of this little pandemic called COVID. All kidding aside, COVID affected everyone in this world.  What lessons did we learn from living with COVID? From the archives of #WWS, Fati and Rick share their thoughts and the lessons they learned living with the pandemic.

Einstein tells us that time is an illusion and relative to each of us. So what is this thing called, managing your time if time is not real or at least equally experienced? Fati and Rick talk about the concept of time and getting things done in relationship to time. From the archives of #WWS.

What does it mean to forgive? Do you forgive others, others' actions or is it forgiveness to yourself? Listen in as Fati and Rick have an in-depth conversation about their experience of forgiveness, and forgiving. From the archives of #WWS.

So many others point to this concept of "Letting Go." What does it mean to let go of something, and what do you let go? Fati and Rick explore this idea and share their insights about letting go and its effects on their future lives. From the archives of #WWS.

Fati and Rick share examples from their life on how they navigated the ups, downs, the good, and the not-so-good events. From the #WWS archives.

From #WWS, Fati and Rick discuss where we hold our attention or where we are focusing on has a dramatic influence on change.

From #WWS, we talk about the concept of Being Brave, and how does it show up in our daily lives.

This is where it all started. Weekly conversations turn into weekly live broadcasts. Our first series of shows was called Hashtag Wednesday Wellness Show. Each week we wanted to talk about coaching, mental health, wellness, and anything that might have come up for us during the past week. It's always unscripted, unplugged, and in the moment.