Parenting in the First 3 Years

How does a good laugh become a powerful ally in the battle against postpartum stress?

Motherhood is a mix of joy and stress. Embracing humor can ease postpartum stress, making the journey more enjoyable. Laughter not only relieves stress but also connects you with others through shared experiences. In the chaos of postpartum life, a good laugh lightens the load and brings joy.

In this episode, join me and my special guest, D’Vorah Honey, a Licensed Midwife and a mother of four. We explore the transformative effects of humor, mindset, and postpartum mental health.

Topics Discussed:

• Using humor in everyday life
• The benefits of laughter in the first year postpartum
• The importance of mindset
• The importance of postpartum mental health
• Encouragement for parents

In this week's episode, host Ann McKitrick sits down with guest, Nate Feathers, as they discuss the evolving role of dads. As a father of 5, he brings a wealth of experience and a fresh perspective to the table.

This episode challenges preconceived notions and ignites a positive change in your approach to parenting or understanding of familial dynamics. Join us as we navigate the landscape of fatherhood and uncover gems of dad wisdom.

Topics Discussed:

• The catalyst for change
• Mentoring fathers through Instagram
• Changing parenting narratives
• Personal growth and reflection
• Family dynamics and challenges
• The influence of past generations

The tone we use, our pauses, and our voice's inflection all weave together to create a nuanced backdrop for the messages we convey. Join us in this episode as we explore the world of communication through voice inflection, pausing, and tone. How can parents fine-tune their tone for better communication with their kids? We'll unravel the natural and the not-so-natural, offering insights into how voice modulation impacts young minds. Plus, learn about children's reactions to different tones and why it's crucial to nurture a positive auditory environment. Topics Discussed:

• Decoding the language of tone
• Parental tone adjustment toolkit
• The ripple effect on children
• Creating a harmonious auditory environment 

Which distinct self-care methods have proven to be effective in cultivating a positive mindset, specifically within the realm of motherhood, and what advice is provided for integrating these practices into one's daily routine?

In this episode, we hear from Brianna Wilkerson, a Holistic Health and Life Coach about her journey as a mother, focusing on her strategies for keeping a positive mindset amidst the challenges of motherhood. Brianna shares her insights on the significance of self-care and explores various personal requirements individuals often have for themselves.

Topics Discussed:

• Brianna Wilkerson's story
• The essence of self-care
• Unconventional requirements
• Practical tips and actionable points
• Words of encouragement

In this episode, Amy Weber, a Licensed Clinical Social Worker and Certified Parent Coach joins me as we talk about the complexities of parenting and how individuals can break away from the cycles of the way they were raised to find their own unique parenting styles.

With the abundance of information available from various sources like books, family advice, and pediatricians, it can be challenging for parents to discern what's best for their family. Amy's got practical advice on how to do just that! Topics Discussed:

• Understanding generational influences
• Exploring diverse perspectives
• Embracing individuality
• Filtering information overload

In this episode, I am joined by Miranda Rake, a writer at Romper, as we discuss parenting while navigating through the ever-evolving landscape of information and shifts in thinking. We explore the delicate balance between thorough research and everyday practicality to foster the development of our children.

Join us as we discuss the integration of fresh perspectives and valuable lessons learned into effective parenting through innovative approaches that are shaping the modern parenting experience.

Topics Discussed:

• Balancing research and practicality for optimal child development
• Exploring shifts in topics of discussion over the past five years
• Integrating new concepts and lessons learned into parenting strategies
• Refined perspectives in parenting research
• Words of encouragement

As a mom, prioritizing your health and happiness is essential for your well-being and creating a nurturing environment for your little ones.

In this episode, we explore maternal health and well-being with Maria Dior, a seasoned maternal nutrition and fitness professional. She shares actionable strategies for maintaining balance during and after pregnancy, shedding light on common challenges pregnant and new moms face.

Topics Discussed:

• Dietary challenges and solutions
• Exercise and movement goals
• Impact of self-care on mental health
• Closing words of encouragement

In this week's episode, I'll discuss a topic that's close to the hearts of parents everywhere – childcare. Finding the right childcare provider can be daunting, with steep costs and complex choices.

I'll share the various types of childcare options available, provide you with five crucial questions to ask when choosing a childcare provider, and share some personal stories to shed light on the real-world experiences of parents like you.

Topics Discussed:

• Types of child care
• 5 questions to ask when choosing a child care provider
• Why is child care so expensive
• Breakdown of child care expenses

How can parents strike the perfect balance between providing stimulating experiences for their little one’s developing brains and ensuring they don't become overwhelmed or overstimulated? In this episode, I am joined by Deborah McNelis, M.Ed, an Early Brain Development Specialist, as she shares about Balance Brain Stimulation, including what it is and its benefits. We share real stories and offer practical tips to help you give your child the best start to life.

Topics Discussed:

• What is balanced brain stimulation
• The benefits of balanced brain stimulation
• Providing balanced brain stimulation for infants
• Signs you might not be doing it well

In this episode, Joanna Clark, a Certified Gentle Sleep Coach, discusses how big changes, like bringing a new baby into the house, can disrupt established sleep patterns. The conversation sheds light on the emotional and practical aspects of parenting during this transitional period, leaving listeners with a sense of empowerment and a deeper understanding of how to nurture both their toddler and newborn in harmony.

Listen in now for some great strategies and tips to help you can navigate these challenges and ensure everyone in your family gets the rest they need.

Topics Discussed:

• The challenge of a new sibling
• The toddler factor
• Sleep disruptions and regression
• Tips for Parents
• Understanding sleep coaching

As a mom, the days often feel like a whirlwind of responsibilities and cherished moments with our little ones. However, amidst the chaos, we must carve out moments for ourselves, nurturing our well-being and finding balance in the daily grind.

In this episode, we take a journey through the day, looking at ways for moms to boost their energy and peace with routines and rituals.

Topics Discussed:

• The mental load of parenting
• Morning routine for mental space
• Evening routine for relaxation
• Prioritizing self-care
• Seeking support

Biting is a common behavior observed in infants, toddlers, and 2-year-olds. However, the reassuring news is that as children develop self-control, acquire problem-solving skills, and they typically outgrow this behavior. While biting incidents can be distressing for everyone involved, it's essential to approach them with patience and understanding.

In this episode, we'll explore the reasons behind this behavior, how to manage it effectively and provide you with valuable insights to navigate this aspect of child development confidently.

Topics Discussed:

• Biting as a typical behavior

• Why do children bite?

• Outgrowing biting behavior

• Coping strategies for parents and caregivers

• Seeking professional help

How can we empower our children through risky indoor and outdoor play and embrace a facilitator parenting approach? In this week's episode, we have a special guest, Dr. Catherine O’Brien, a renowned expert in child psychology and play. We talk about playtime for young children and how parents can change their protective mindset to nurture their child's growth.

Topics Discussed:

• Playing Indoors vs. Outdoors for Young Children.
• Understanding "Risky Play" for 2-3 Year Olds.
• Changing the Protective Mindset.
• Practical Suggestions for Parents.

Wondering how you can secure your family's finances without missing out on those precious moments with your kids? We've got you covered.

In this episode, we're talking about mom finances. We all know it's not just about the dollars – it's about finding that balance and mindset that works. We'll explore how you can manage providing for your family while being there for your children, and still keep your peace of mind intact.

Topics Discussed:

• Building financial security while prioritizing family
• The intricate relationship between money and mindset
• Strategies to enhance financial security
• Navigating financial worries during challenging times

Are you curious about how to nurture your kid's social-emotional growth while also creating a community with other parents?

We all want our little ones to thrive emotionally and establish meaningful connections; that journey starts with us. The little moments we put in today can pave the way for a lifetime of emotional intelligence, resilience, and strong relationships.

This week, Michael Gonzalez, father of four and Director of Professional Development at Metropolitan Montessori Schools, joins us to discuss how parents can foster social-emotional growth and connect with their kids.

Topics Discussed:

• Fostering social-emotional skills at home
• Building a supportive community with other families
• Trends in social-emotional development in schools
• Parental role in supporting your child's social-emotional growth
• Insights from experts and listener questions

Embarking on the incredible journey of breastfeeding brings a mix of complexities and wonders. With each breastfeeding experience being unique, finding the right resources and support can transform the path you're on.

Join us in this episode as we plunge into the heart of breastfeeding. Our guest, Dr. Andrea Braden, Obstetrician-Gynecologist and Board-Certified Lactation Consultant, is here to share her expertise and some great resources for parents.

Topics Discussed:

• Common Pitfalls and Misconceptions Around Breast Milk Supply
• Milk Changes: From Feeding to Baby's Age
• Pumping and Milk Expression
• Breastfeeding Resources and Support

As parents, understanding the stages of play and the importance of social interactions in early childhood development can influence how we approach our children's playtime. Encouraging them to play with others, fostering independent play, and engaging with other families can provide a well-rounded and enriching experience for their growth.

In this week's episode, Gabrielle Holt, a Montessori teacher educator with 8 years of experience, discusses the fascinating world of child development and explores the topic of play in early childhood.

Topics Discussed:

• When do babies begin playing with each other?

• The developmental stages of play

• Helping children "learn to play."

• Transitioning from parent-centric to peer play.

• Fostering independent play.

• Advantages of getting together with other families.

Being a mom of a toddler is an exhilarating journey, but it comes with its share of challenges, especially when it comes to keeping up our energy levels. In today's episode, Krizia Graham and I explore strategies to harness and nurture that power within you.

Krizia Graham is a 32-year-old entrepreneur, fitness professional (NASM-CPT), nutritionist (ISSA), wife, stepmom to a teenager and mom of an active toddler. Her passion is to help others feel stronger than ever and she's got great ideas on how you can increase your energy and stamina as you parent your little ones.

Motherhood is a transformative journey, filled with love, laughter, and cherished moments with our children. But for some moms, the call to pursue their passions beyond parenting becomes irresistible.

In this episode, we sit down with Kelsey Newcomb who is a devoted mom and a successful business owner. She shares her journey of self-employment, the joys of motherhood, and the personal growth she's experienced along the way. Whether you're a mom considering entrepreneurship or just seeking inspiration, this conversation is sure to resonate with you as she uncovers the challenges and triumphs she encountered along the way.

Kelsey's journey serves as a powerful reminder that motherhood doesn't restrict our potential—it magnifies it.

Have you ever experienced the mixed emotions of being both motivated and disheartened by what you see on social media? How do these contrasting feelings affect you?

In this week's episode, we explore the pros and cons of social media and the crucial role of critical thinking in our digital interactions.

Have you ever wondered what to do or how to set up your home when you have other children over to play? 

In this episode, Jeanne-Marie Paynel, M.Ed, shares practical insights and tips to support your child's development. Our conversation reveals the beauty of simplicity, the power of observation, and the importance of allowing children to navigate conflicts and find their own solutions. Topics discussed:

• Importance of setting up the home for our little ones
• The four main areas and how these evolve - sleeping, feeding, movement, and self-care of the child
• Benefits of having a bed on the floor for sleep time
• How to support social development that will benefit your child and their friends
• Preparing your child and helping to set intentions for playdates
• Practices to support your child when conflicts come up 
• Words of encouragement for parents and learning to play

Resources:

Our children go through developmental stages from the moment they are born, but did you know that parents also go through stages of development?

In this episode, Ellen Galinsky, co-founder and President of Families and Work Institute discusses her book "The Six Stages of Parenthood." She shares that when she had her first child, she understood his development, but she didn't understand her own. Understand more about parent development and the six stages in this episode with Ellen!

Did you know that you can often recognize the signs of autism around 18 months of age? In this episode, Diane Fleming explains what it was like seeing some developmental differences in her son Jacob around that age. Diane and I navigated the early years of parenthood together, and I've invited her to share her experiences as a mom. We'll rewind the clock to when her son Jacob was just a little baby and explore the differences she noticed and their journey.

Topics discussed:

• Diane shares about raising her three children
• The developmental differences and unique traits she noticed in her son Jacob 
• Their journey pursuing therapy and developmental intervention
• Words of encouragement for parents that are seeing developmental differences in their child

In this episode of "Parenting in the First Three Years," host Ann McKitrick discusses the common fears and worries parents may experience. She shares a personal story of feeling fear and panic while driving on a steep hill in Italy and highlights how fear can impact us physiologically, emotionally, and cognitively. Ann emphasizes that fear can be helpful, as it increases self-preservation and focus, and can motivate personal growth. She also provides advice on assessing the proportionality of fears and offers tips for managing them.

Topics discussed:

• What fear can do to you
• How it immobilizes you
• How fear can help you
• How to recognize if you are letting fear get a hold of you
• The tools for knowing what to do when fear is overwhelming

In this episode of "Parenting in the First Three Years," host Ann McKitrick interviews Katie Larson, a physician's assistant with personal experience in dealing with severe food allergies in her own child. Katie shares her journey of discovering her child's allergies and undergoing oral immunotherapy treatment. She emphasizes the importance of introducing allergenic foods early to reduce the risk of developing allergies and gives tips on when and how to introduce peanuts to your baby, as young as four months.

Topics discussed:

• Katie’s journey with her son’s food allergies
• The 9 allergenic foods
• Guidelines for introducing new foods
• What to look for when introducing new foods
• What are the statics for a child having a food allergy

In this episode of "Parenting in the First Three Years," host Ann McKitrick explores whether parents should insist that their child says sorry when their toddler hits someone. She emphasizes the importance of teaching empathy and repairing relationships but suggests that forced apologies may teach your child the wrong message - and that is, to pretend to feel something you don't really feel! Ann delves into child development, discussing perspective-taking and how it influences conflict resolution.

Breast only, breast pumping and bottle feeding... these are options and decisions that new parents are faced with from day one. Feeding provides an opportunity to learn what works best for your baby and you. Keeping an open mind, using resources like lactation consultants, and being happy that your baby is getting fed (regardless of how) can help alleviate the stress and mental fatigue. 

In this episode, we explore the world of childcare and share practical tips for parents who are on the hunt for the best care for their children. We explore some important factors to consider when searching for childcare as well as the significance of building a strong relationship with the childcare provider.

As a parent, you get to choose what shows your children watch, and it's a great chance to pick ones that are not only fun, but also help them learn new things. That's where Fred Rogers Productions comes in!

In this episode, we meet Mallory Mbalia, who is in charge of making sure the shows produced by Fred Rogers Productions are educational and helpful for children. Her main goals are to make shows that are engaging, teach children important skills like understanding feelings, reading, counting, and learning about different cultures.

A great children's book should have a well-crafted story, engaging language, and entertaining illustrations. This combination can stimulate your child's cognitive development, support early reading skills, and foster a stronger connection between you and your child during shared reading time.

In the episode, Dr. Junlei Li from Harvard University shares how parents can cultivate positive interactions with their children using Simple Interactions. He emphasizes the importance of acknowledging and repairing problematic behavior and adopting a "deep and simple" approach to interacting with children. By being curious, creative, and playful in everyday moments, parents and caregivers can promote children's growth and learning in enjoyable and meaningful ways. This episode underscores the importance of positive interactions with children and provide valuable guidance for parents and caregivers looking to support children's development.

In this episode, Christine Amerman shares about being a mother and her work helping entrepreneurs succeed (she and her clients have generated over $1 million as podcast guests!). She discusses setting a positive example by actively listening without interruptions, encouraging kids to express their thoughts and feelings and incorporating active listening into their daily routines. By fostering effective communication skills and strong relationships within her family, Christine believes that these practices benefit her children and align with her mindset of building meaningful connections with others, plus...

• Moving forward after losing a baby
• How her youngest is a "threenager"
• Encouragement for new mamas and dads

 In this episode, Early Intervention Specialist Michele Napierkowski shares valuable tips to keeping babies active, even when they're very young. We talk about the pros and cons of various equipment that we use for non-mobile infants, the value of floor time, tummy time, and when to start putting a child down on the floor.

You know it's important to read to your child, but what's really happening as you read? Probably the most important is the cozy connection that happens when you hold your baby in your lap and look at a book together. But there's lots more happening in that little brain. They're hearing new words, looking at the images, noticing what's familiar and what's not and listening to your voice inflections, which add interest and engagement but also communicate meaning. In this episode, we look at 5 simple things you can do to increase vocabulary and comprehension as you read aloud to your baby.

Did you know that 4 of every 10 new businesses are owned by women? What is it about parenting that equips moms to be amazing entrepreneurs? How can you create a business of your own?

Children have an innate sense of curiosity and wonder about the world around them. Dr. Diane Schnoor suggests that you don’t need to formally teach your young child but rather allow the learning process to happen by supporting their natural curiosity and wonder.

In this episode, Dr. Diane, an early childhood education expert, talks about the natural curiosity of young children and how parents can encourage and maintain this sense of wonder. She helps parents pay attention to their child's cues and provide opportunities for exploration and vocabulary building in the everyday. Dr. Diane Schnoor also emphasizes the importance of engaging in scientific activities, even at a very young age. Science is about developing connections with the world around us and she gives you the tools to do this.

It’s not at all uncommon to get lots of advice when you have a new baby. There’s just a lot of opinions out there - some based in fact, some not! In this episode, we look at five of the common things people say to you about newborns and identify whether or not each one is a myth or if it's sound advice.

My guest, Deborah McNelis, is an expert on the importance of nurturing and responsive care during their first 60 days of life. She helps you understand how to establish a secure attachment and support your newborn's development. Share this episode with all the new moms and dads you know!

When she found out she was pregnant, Zlata wondered how she could help her only child welcome a new baby into their very established family of three. After all, they didn't think they'd ever have another baby! In this episode, new mom Zlata Stankovic-Ramirez shares how she and her husband helped Daniel not only prepare for a new little sister, but how they insured he wouldn't feel displaced or insecure about this new little person who would soon make her appearance in the family.

Blake Brewer is on a mission to help 1 million dads and moms leave a lasting legacy for their children.

His story is personal to me. When our kids were preschoolers, I had a mom friend with kids the same ages as ours. One day she just had a feeling that she should write her children a letter telling them how much she loved them among other meaningful messages, in case anything ever happened to her. A few weeks later, their family went boating and a terrible accident took her life as they were docking the boat at the end of the day. I know those kids, now young adults, treasure their mother's words to them.

Blake has a similar story and he shares it with you in this episode of Parenting in the First 3 Years.

What are the habits new moms can begin now to ensure a healthy mindset throughout the all the stages of parenting? In this episode, Colleen O'Grady, best selling author, licensed therapist, coach and trainer explains how self-care is every bit as important as other all the other tasks on your to-do list and gives you practical ways to communicate what you need.

Colleen has shared her message of practical hope with moms worldwide in Parents magazine, Wall Street Journal Lunch Break, popular parenting podcasts, and on the red carpet at TEDxWilmington. Colleen is the host of the Power Your Parenting: Moms with Teens podcast; in 2021, it was ranked number one among podcasts on parenting teens.

So... what is resilience and what's the big deal? Is this something to focus on with your child or does it develop naturally?

Recent research offers a road map to the neuroscience of resilience. Surprisingly, developing a way of dealing with life’s stressors is NOT rocket science. Instead, we’ve learned that it's the most ordinary of interactions that helps each child develop this potent life skill. In this episode, Dr. Stephanie Goloway, author of Happily Ever Resilient: Using Fairytales to Nurture Children Through Adversity, explains how resilience is one of the amazing benefits of playing with your infant and toddler.

Do you ever feel conflicted by social media? I sure do! I love seeing what people are doing, saying and teaching me. But I don’t love how much time I spend staring at my phone while I ignore the real world around me. 

In this Mom Story, Priscilla Hall, who’s a mother of four little ones, shares her experience of taking a break from social media - what was challenging, how she felt and how it’s affected her daily life, especially around her mental health.

New parents seem to know intuitively how to soothe their baby and will naturally rock and sway as they hold them.

I have a distinct memory from years ago that illustrates the power of music. I was holding our crying, hurting, very sleepy 2-month-old foster baby and nothing seemed to help. I had done all my best tricks and he simply wouldn't calm down. I knew he was hurting from the injuries of his physical abuse and wanted to help, but how? I starting singing Beautiful Boy by John Lennon to him because the words just seemed appropriate, Beautiful, beautiful, beautiful, beautiful boy. He slowly quieted and began to relax into me as we rocked gently. As I softly sang those words over and again, he finally fell asleep. 

What is it about music and rhythm that helps babies relax? Actually there lots more going on than you might be aware of! In this episode we explore the cognitive, emotional and physical benefits of moving, dancing and singing with your baby. 

The first 3 years of parenting can be really intense. First you have all the months of interrupted sleep and adjustments, then the toddler shenanigans and three year olds whose curiosity literally could kill the cat (or themselves 😬) if you’re not watching every second. Parenting can be as exasperating as it is exhilarating! But on those cranky days, how can you change your own mindset to find the positive when everyone’s crying? Today’s guest, Lenora Edwards, a personal success coach and speech and language pathologist, gives you ways to interrupt negative thinking cycles with practical, easy tips.

What will happen in 2023 for you? What about your baby?

You’ve likely got some new year intentions for yourself… or maybe not. Some people love setting intentions for themselves and others don’t. As a parent, you have more than yourself to think about when it comes to future planning. You’ve got a little person in your life who has a lot of growing and learning to do this year!

In this episode, I talk about how to think forward about parenting – ways to kind of predict what might happen with your baby and also for you as a parent as your child goes through different developmental stages.

In this season of gift-giving, I'm reminded of what a gift it is to be a parent. In this special episode, 10 parenting professionals reflect on how being a parent impacted their own personal growth, helping them understand and be kinder to themselves through the process of understanding and being kind to their children. 

You'll hear from these amazing guests:

In this mom story, you'll meet Maranda Deason, Montessori teacher and mother of 7 children including 3 under age three. She shares her thoughts on the cultural changes in parenting she observed between her two sets of children and how she manages the everyday life, including a full time job, a little bit of self care and helping other parents get the resources they need (that she didn't have as a young mom).