Apache Fit Radio
Visit www.apachecrossfit.com for more information on what we do and who we are. Apache is located in Toms River, NJ.
Apache Fit RadioMar 14, 2022
EP 17 - Guest Mike Jones - CrossFit As You Get Older
Mike and Tony chat with guest Mike Jones, former Apache coach and current CrossFit Waldwick manager, about his time at Apache as well as training smart as we get older.
EP 16 - Why CrossFit is so FUNctional
Mike and Tony discuss how things you do in the gym will actually help you outside of the gym. (and you'll have fun doing so!)
EP 15 - Recovery Practices
Mike and Tony discuss some best practices to help you recover from your workouts.
EP 14 - How to Build Better Habits
Mike and Tony discuss some best practices to build better habits.
EP 13 - Why You Should Do the CrossFit Games Open
Mike and Tony discuss The CrossFit Games Open and why you should participate.
EP 12 - What To Consider if You're Considering Competing
Mike and Tony discuss CrossFit competitions and what you should think about before competing.
EP 11 - How and Why We Properly Scale Workouts
Mike and Tony discuss how and why we scale CrossFit workouts for anyone and everyone. Workouts are scaled to preserve the intended stimuli despite athlete limitations such as experience, injury, illness or range of motion.
EP 10 - Why Plateaus Aren't So Bad
Mike and Tony discuss why plateaus might not be so bad in CrossFit as well as in life.
EP 9 - Guest Alex DeRosa - CrossFit, Sobriety, Life
Mike and Tony chat with guest Alex about his time as a member of Apache after getting sober.
EP 8 - Why You Should Do the Workout "Murph" and How to Do Your Very Best
Mike and Tony discuss the CrossFit workout, "Murph," name after Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan June 28th, 2005.
EP 7 - Can CrossFit Make You Better At Life?
Mike and Tony discuss how CrossFit helps with everyday life.
EP 6 - Why You Should Log and Track Your Workouts
Mike and Tony discuss the importance of logging and tracking your workout results. As always, CrossFit is a topic of conversation as well.
EP 5 - Some Nutrition Mistakes You Could Be Making
Mike and Tony discuss nutrition and highlight some things you might be getting wrong. As always, CrossFit is a topic of conversation as well.
EP 4 - Why is Intensity Important in CrossFit?
Mike and Tony discuss why intensity is important in CrossFit and other training programs.
EP 3 - Do I Need To Take a Rest Day?
Mike and Tony discuss why rest is necessary.
EP 2 - Will CrossFit Help Me Lose Weight?
Mike and Tony discuss using CrossFit for weight loss and some mistakes people make.
EP 1 - What is CrossFit
Mike and Tony discuss what CrossFit is and what it means to them.