Evolving Takes Werk

This week I share about my journey of traveling to Phoenix, Arizona to my son's high school basketball game and the newness of that experience.

I also share about some amazing restaurants that I dined at while there. 

In this episode, I'll share how I'm learning that it's ok to say that I'm not feeling ok and how after spending time in the hospital recently, I picked up "Win By Two", by Adam Donyes and Derrick Derrell, to finish reading.

"It's ok to be where you are and to feel how you feel. It's ok to reflect on that it's been rough lately but today is good. When you think about practicing gratitude and being present it’s important to be true to how you feel in that moment. Being thankful for what you have, being thankful for what is  and is not." - Arlinda 

Mentioned in this podcast:

In this week's episode of the Evolving Takes Werk Podcast, I discuss resilience and what it means to bounce back. I'll share how my book covers and stories tell a story of being in the dark to desiring more colorful and beautiful scenery. Often times we don't realize how pain is pushing us to purpose until we take the time to sit down and to truly "see ourselves". While that's not always easy, it's definitely worth it. 

Arlinda is a self-published author and a Wellness Advocate from Cincinnati, Ohio.

In This Episode:

Resilience | I Am Her (2:09)

Nekter Juice Company  (24:10)

This week I share my journey from teaching at-risk students about Mindfulness to creating space for women to become Mindfully Well. I also share a gratitude practice that you can do today and everyday day. 

Be Well. 

In This Episode:

Mindfully Well  (2:02)

Mentioned In This Episode:

Today I am grateful that I am a boy mom. It's kinda hard to say that with one son turning 30 this year and my almost 17 year old is 6'9. Though at one point they were my little boys who are now setting out to do great things.  Arlinda is a self-published author and a Wellness Advocate from Cincinnati, Ohio. 

In This Episode:

A Gratitude Exercise - 3 Things (2:02) 

Boy Mom (3:14) 

Time and Space To Tell Your Story (12:47) 

Comfort in Canva (15:30) 

Mentioned In This Episode: 

“Can you be fabulous on a thankful Thursday?” Of course, you can. Of course, you can be fabulous today and every day. Arlinda is a self-published author and a Wellness Advocate from Cincinnati, Ohio. 

In This Episode:

Be Fabulous (2:01) 

The Fabulous App (7:18) 

My First Self-Published Book (10:04) 

Mentioned In This Episode: 

On this episode of the Evolving Takes Werk Podcast we'll discuss that decluttering project from our previous episode and how after clearing the clutter we found what we needed to make a repair in our home. 

We'll also touch on what to do with the things we find as we declutter. Should we trash it, give it away or keep it? Though only keep it if it sparks joy. 

It's a Thankful Thursday. What are you thankful for today?

Do you that practicing gratitude shows you goodness, abundance and helps you to appreciate what you have? I challenge to write out three things that you are grateful for on a daily basis. 

Episode 8 was so great that we had to create 2 segments, 8 & 8.1

Episode 8 was so great that we had to create 2 segments, 8 and 8.1

Welcome to Episode 6!!! Let's chat meditation, creating an end for new beginnings and eBooks. 

Episode 6 Resources:

It's a Thankful Thursday!