A second chance at life®

You do not always think about the lesson when you go through some things. You remember the hurt or the pain but not what you were supposed to take from it and grow.

In this episode, I talk about how important it is to take away the blessing in your lesson!

Are you embracing life to the fullest or stuck in a daily routine?

In this episode, I talk about how we can get caught barely doing enough to step out of our comfort zones and live a life of excitement, growth, and adventure.

We come up with so many excuses for why we are in the same place we were last year. If you are ready to start to live unapologetically out loud and on purpose, listen to this episode for encouragement!

Are you currently struggling with a loss of a loved one? Or maybe you are still hurt years after the person is gone?

In this episode, I am talking with Beatrice Bruno, aka The Drill Sergeant of Life, about how someone can navigate grief while going through it.

No one has the correct answer on how to deal with it, but Mrs. Beatrice gives us hope that we can take it moment by moment.

Take a listen to today's interview!

What do you do when you're overwhelmed by life and not caring for yourself?

In this episode, I talk about how I am in a new season in my life, and I have not been taking care of myself. I have been lacking sleep, not eating well, and struggling with time management. It was time for me to stop and figure out what was happening.

If you are currently going through some changes in your life, this is the episode you want to check out!

So, to all the women out there wondering if it's too late to make new friends: it's never too late. As we age, our social circles naturally change and evolve. But that doesn't mean we can't find new people to share our lives with.

Listen to today's episode as I discuss the benefits of making new friends!

In this eye-opening episode, we go deep into toxic relationships. Join Shavon Jack and me as we explore the importance of setting boundaries, navigating the dating scene, recognizing red flags, and discovering how to identify if you're in a toxic relationship.

Toxic relationships can harm our well-being, but by understanding the importance of boundaries, recognizing red flags, and taking action, we can break free from toxic patterns and create healthier, more fulfilling connections.

Remember to seek professional help from therapists or counselors is crucial when dealing with toxic relationships.

You can connect with Shavon Jack at:

Are you tired of not seeing any movement in your life but know you are ready to level up? Well, hit the play button!

In today's episode, I explain how having a mentor can take your life to the next level. Sometimes we stop our growth because we do not know where to start. If I am talking to you, listen up!

What do you do on your day off to reset your mind and body?

In today's episode, I talk about how taking one day out of the week is important to reset and recharge for a better week ahead.

Running your body ragged will cause you to be overwhelmed and affect your mental and physical health, so take some time out and listen to today's episode, where I give you 6 strategies to reset your Sundays!

How do you know when you are doing too much? When your body tells you.

As women, we do not always recognize the signs our body gives us that it needs rest. So we continue to push through until we finish the task.

In this episode, I talk about how to overcome burnout and recharge. Burnout is a serious issue that can negatively impact your physical and mental well-being.

In this episode, I talk about why setting limits to protect your mental health is important. I discuss the effects of overcommitting and how it can lead to burnout, anxiety, and even depression.

I also discuss the negative consequences of not setting limits, such as feeling overwhelmed, stressed, and exhausted. Overall, this episode is a must-listen for anyone looking to prioritize their mental health and well-being by learning to set effective limits.

In this episode, I interviewed Jay Bowman of Jay's Body Cafe to discuss the importance of taking time for yourself through self-care practices. We will talk about why prioritizing self-care is a must and how it can impact your overall well-being. Jay also provides tips for incorporating self-care into your daily routine, even when busy.

Tune in to learn how to make self-care a non-negotiable part of your routine.

Contact can follow Jay on Facebook, Tik Tok, and Instagram "jaysbodycafe"

How do you find joy in your everyday life?

Finding joy in everyday life will look different for everyone. For example, one person's joy may be having an extra 30 minutes to themself each day, while someone else may need a happy hour every day after work.

When it comes to life challenges, no one gets a pass. We ALL experience the hardships, losses, setbacks, discomforts, and uncertainties that challenges bring.

Today I want to give you 3 simple tips to help you thrive when overcoming life challenges.

Follow us on Instagram and Facebook for "A second chance at life Podcast."

How do you embrace the beauty of getting older? In this episode, I am having an honest conversation about a subject that society doesn't discuss. Instead, they show you many images of being young and youthful but not how to welcome the next season of your life of becoming older.

I would be interested in your thoughts on the subject! Send me an email at arvilla@arvillabeckworth.com

Welcome to Season 6 of A second chance at life podcast, the go-to source for women who are ready to do life better!

Whether you're looking to improve your career, relationships, health, or overall well-being, I've got you covered! I am the host Arvilla Beckworth, and I will be providing you with tips and strategies you will need to make the most out of your second chance.

This season, I will be discussing topics like "Embracing the beauty of growing older," "How to navigate grief & loss," and "The challenges of dating." Plus, you will hear inspiring interviews from women who have successfully taken charge of their lives and turned them into new opportunities!

Season 6 starts May 15, 2023. Set your calendars, or better yet, hit the subscribe button so you do not miss out on this opportunity for a fresh start!

Listen to A second chance at life podcast, available now on all podcast platforms!

As we wrap up season 5, I want you to take what you learned and decide today that you will get the help you need. No longer will you say I'm good or swipe the issue under the rug. It's time to accept accountability and start to heal your body.

Today's episode is short, sweet, and straight to the point. I want to give you some advice for your healing journey.

If you have not already subscribed to this podcast, hit the subscribe button NOW!! Be on the lookout for Season 6!!!!

Follow us on Instagram and Facebook under "A second chance at life podcast."

Do you struggle with your inner voice?   

The voice that says, "I can't do it, I am not good enough, or what if?" 

LaShana West, Business Therapist and Mindset Coach knows the impact a negative mindset can have on reaching your full potential.   

In this interview, LaShana digs deeper into mental roadblocks like imposter syndrome, second-guessing, trauma responses, and a negative mindset, plus she gives tips on how to overcome them.  

When it comes to your healing journey, you know that you need help but don't know where to start.

I wish someone had told me what to do in before I started. I delayed my journey because I was too embarrassed to tell anyone what I was going through.

In this episode, I give eight things I wish I knew when starting my healing journey. Take a listen!

You can follow me on: 

Trauma can happen at any stage of our life. The challenging part is when it shows up at the wrong time, causing us to feel vulnerable or, worst, exposed.   

In this interview, Life Coach Lillian Hernandez discusses how trauma affects us and the different ways we can heal from it. Lillian is no stranger to trauma, as she has been bullied in school and experienced depression at an early age. She knows how important it is to heal your inner self.  

When do you know it's time to take a social media break?   

It is no secret that social media has taken over. We see it in every aspect of our lives; if we are not careful, it can become addictive or overwhelming.  

Sharon Wright, better known as Mz Success Junkie, knew it was time to step away after having her mental struggle. She was overwhelmed and felt like she was about to crash. Instead, she took time to reflect, started learning about herself, and took control of her own happiness.     

Take a listen to this episode as Sharon shares how to get back on track mentally.   

Stress is good, but what if your everyday stress turns into burnout? Whether it's boundaries, lack of self-care, or burnout, it is a trauma response. In this episode, Dr. Kim, The Alignment Coach, talks about burnout prevention and how to recognize the different stress levels.  

With her expertise in burnout, Dr. Kim will get you back on track!  

As Moms, we do everything in our power to ensure our kids are cared for, but sometimes we forget to care for ourselves. Tiara Nicole Riley experienced parental burnout by trying to be a super mom and do everything until she started using her words and asking for help.   In this episode, she discusses the importance of putting yourself first without feeling guilty. It's time to cancel mom guilt and replace it with mom grace!  

LaKisha Mosley is always on top of her game as a woman, mom, and business owner. She started noticing something wasn't right, so she reached out to her doctor, who clinically diagnosed her with P.D.D or High Functioning Depression.  

Listen to this episode as she talks about the signs, her journey, and what she is doing to care for herself. 

Business Coach and Travel Influencer Kierra Sade is always looked at as a strong friend. The one that everyone goes to but rarely checks on. Being a successful six-figure coach doesn't exempt her from mental struggles.

In this episode, she talks about her personal struggle with high-functioning depression and being the strong friend!

Adrianne Robertson, a professional writer and content creator is passionate about helping women normalize, avoid burnout, and find their stride in life.

In this episode, we talk about high-functioning depression, burnout, and our personal experience with mental health as black women.

Welcome to Season 5 of A second chance at life podcast! 

Have you ever felt like something was off? You can't pinpoint what it is; you don't feel like yourself. 

In this episode, I give you six signs you should be concerned with regarding your mental health.

Have you said this before when someone asked you, "Hey, how are you doing?" Your response was, "I'm fine, or I'm good," but you didn't mean it?

Well, you are not the only one!

My name is Arvilla Beckworth, and I am the host of A second chance at life®. A weekly podcast that encourages women to take their past or current experience and turn them into new opportunities in life.

This season, I will be focusing on mental health. Since the pandemic, we have seen an increase in mental health issues like depression, anxiety, burnout, and suicide, to name a few.

Season 5 will be on October 17, 2022, so make sure you subscribe to A second chance at life ® is now available on Apple Podcast and other Podcast platforms.

In this interview, this mother of two tells her story of how she started her first few businesses out of desperation of leaving the strip club and how she changed her life around and became a born-again Christian. She has a coaching business that teaches, inspires, and motivates women to obtain and create generational wealth by using their God-given skills, talents, & gifts to start a side hustle. 

This interview definitely has some information you want to soak up!

Season 5 starts October 17, 2022!!

As women, we get burned out because we overextend ourselves. We are either helping someone through a problem, taking on extra work, or being too distracted with other stuff that we can't focus on.

It's great that you can help others and be a support system but how many people return the favor?

Well, today, I want to give you five ways you can start showing up for yourself!

What is stopping you from being the woman you are called to be? Is it self-doubt, procrastination, or fear?

You see this woman in your head but do not know how to bring her out.

You will have to change some habits to be a better version of yourself. Listen to today's episode as I give eight tips on what is stopping you.

In life, some of the best lessons come from obstacles. Whether good or bad, we remember what we had to go through and the result. A takeaway from any lesson is to learn from it and use the tools it gives you, not to relearn that lesson again. 

You do not always think about the lesson when you go through some things. You remember the hurt or the pain, but not what you were supposed to take from it.

And when you finally learn the lesson, do you also see the blessing?

In this episode, I talk about how important it is to take away the blessing in a lesson!

Nobody likes change, especially when it takes you out of your comfort zone.  You know it's time to make a move, but you are afraid of what it will require to get it done. 

Truth be told, you will never be ready so listen to today's episode where I give you 8 ways to make a change when you are not ready.

Whether you are going through a loss of a loved one, loss of a divorce, or a loss of income, sometimes it is hard to find the strength to continue to go on.

In this episode, I give you 8 ways to stay encouraged and find the strength you need to handle each day.

Every pain gives a lesson, and every lesson changes a person ~Thought Wonder.

Have you ever wondered whether there was a purpose behind your pain? Why did you have to go through it? Or what lesson were you supposed to learn? 

In today's episode, I talk about the purpose after your pain.

One of the hardest things to deal with in life is a setback. It usually comes when you least expect it and makes you think twice before doing it again.

In today's episode, I gave you 8 ways to bounce back from a setback!

People who tend to hurt others are usually hurting themself. This is because something happened in their past that causes them to act or react in a certain way.

I want to give you something to think about in this short episode. Before you label someone, look at it from another perspective.

Have you ever stayed in something longer than you should have? You thought you could make it work, but you start to lose yourself in the process.

In this episode, I give you 4 clues to know when it is time to walk away, plus I give you 4 steps to start making the move.

Leaving a situation that you have been in for a while can be hard, but when it comes to your mental health, you should do everything in your power to move.

When you have been through a season of brokenness, you feel like something is missing. All of these broken pieces, and you have no idea how to put them back together or see their beauty.

In this interview, I spoke with Tynia Lewis of Kandid Konversation Blog and Podcast about her definition of being broken. She explains the different situations that caused her to be broken and what she had to do to become healed. Her brokenness came out in a therapy session when she had to look in a mirror and do some inner work.

Are you dealing with unresolved hurt? A hurt you never dealt with that shows up at the wrong time.

In this episode, I talk about how unresolved hurt can hinder your growth and healing process. So today, please take your power back by recognizing that this hurt no longer exists in your life.

Life is too short to be carrying around unresolved hurt. The apology you are waiting for may never come, so push forward and live.