Awaken, Heal & Transform

Audio taken from Instagram Live

Why work with Dark Feminine Energy?

More info on the Rebirth : Transforming You! Retreat 8-11th Nov. in Kent, UK : https://www.francescaraffa.com/retreat-rebirth-transforming-you/ 

CHANCE TO WIN ON IG: @francescaraffa

Over 4 days and 3 nights your guides @francescaraffa and @healingwithiman will journey with you through sacred practices, rituals and healing in exploring:

🔥Day 1: The Initiation

Journey to the underworld meet with your Dark Goddess

Harnessing the magic of the Full Moon in ceremony & ritual

Fire Releasing Ceremony & Dance

🔥Day 2: The Death

Sacred rituals

Throat, Heart & Womb Activation

Mirrored work

Dark Goddess Embodiment

Blue Lotus Tea Ceremony

🔥Day 3: The Rebirth

Breathwork & Brainwave meditation

Embodied movement medicine

Rebirth Ritual

Candle Magick & Sigil Workshop

Cacao Ceremony & Heart Meditation

🔥Day 4: The Integration

Closing ceremony

Goddess blessing & celebratory dance

➡️Enter in for a chance to win 2 spaces at this retreat each with £100

Instagram Post Terms:

🔺Only enter if you and your friend are both committed to attending (payment plan options are available with £90 to secure your space) total cost of ticket price £595

🔺Follow both accounts: @healingwithiman and @francescaraffa

🔺Like this Post

🔺Tag x3 friends (including the friend who wishes to join)

🔺Share this Post on your stories

*The 2 lucky winners will be announced on Fri. 30th Sep. at 12pm (BST)

➡️More info on the retreat can be found via link in my bio!

🍀Good luck!

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#womensretreat #transformationalretreat #retreatuk #chancetowin #darkfeminine #alchemy #sisterhood

The Way of the Sacred Feminine – 4-week Immersion

🔺Receive 50% off🔺

➡️Use code ‘IMMERSION50’ at check out

(only valid until Sunday 31st July)

Join via this link: https://www.francescaraffa.com/shop/events-retreats/the-way-of-the-sacred-feminine-a-4-week-immersion/ 

📍What:

In this IG live I discuss The Way of The Sacred Feminine 4-week immersion in more detail of what the 4 weeks and entire journey will consist of, what you will benefit and can expect to learn, evolve and embody.

📍Why:

In times of great change more and more women are hearing the call of The Sacred Feminine to reclaim our power, creativity, and sensuality to birth our sacred gifts into this world for not just the benefit of our life but those before us and those that come after us.

📍Who:

This immersion is for you if you have been hearing the whispers and the call of the Sacred Feminine if you have been drawn to nature and a deep yearning for heart centred connection. You are ready to dive into the depths of your being to awaken, heal and transform and you are feeling a deep longing to become intimate with your own femininity and what that even looks like or means to you.

📍When:

The 4-week immersion will take place during Virgo Season…the feminine season, Virgo as a representation of the Virgin – Maiden energy bursting with life, curiosity and opportunity.

We meet every Tuesday starting August 30th 5-7pm online via Zoom until September 20th.

Week 1: Tues. Aug. 30th 5-7pm

Week 2: Tues. Sep. 6th 5-7pm

Week 3: Tues. Sep. 13th 5-7pm

Week 4: Tues. Sep. 20th 5-7pm

All live sessions will be recorded and sent to you via email along with integrational homework (so should you not be able to make one week you will have the replay)

📍How:

Join via this link: https://www.francescaraffa.com/shop/events-retreats/the-way-of-the-sacred-feminine-a-4-week-immersion/

Book before Sunday 31st July and receive 50% off using code ‘IMMERSION50’ 

I look forward to journeying and guiding you home to the Sacred Feminine within.

Love & Blessings,

Francesca

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#feminineenergy #femininearchetypes #femininehealing #awakenthefeminine #feminineembodiment #feminineempowerment #embodimentwork #wombwisdom #sacredfeminineteachings #sacredfemininerising

You do not want to miss this episode with Carly Ann, an expert Somatic Attachment Therapist specialising in relationship attachment styles with over 12 years’ experience supporting people in transforming their lives. Through Carly’s own healing she began to realise the patterns she was playing out in relationships and how and why they were showing up time and time again.

Throughout this episode we hone in on unworthiness and the abandonment wound both of which commonly stem from childhood of not having needs met and how this can show up and replay out in adult life and relationships. Carly Ann shares some very important tips on how to recognise the attachments in relationships and how to begin to navigate these to understand what it is that you truly want. We touch on how important the inner work is to consciously make the changes to breaking habitual subconscious patterns and how it is through relationships that we can begin to expand our own awareness and notice the triggers to be a tool for our own healing.

Connect with Carly and check out her free masterclass & downloads:

Instagram: @carly.ann_

https://www.carly-ann.co.uk/

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If you enjoyed this episode I would really appreciate it if you were to like & subscribe to this podcast as it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself GROW!

For more insight and guidance connect with me via Instagram: @francescaraffa

Check out my online events, offerings, and services:

www.francescaraffa.com

Love,

Francesca x

Delighted to invite onto this episode the inspirational Danielle Bastier who shares her journey of awakening, healing and transforming. She shares with us some of her transformational life breakdowns that bought through the most beautiful breakthroughs leading her into her awakened self today as a Counsellor, Astrologer and Human Design Guide.

Throughout this episode Danielle shares her tremendously relatable journey of playing the narrative of the ‘good girl’ and living up to the expectations and reality that has been put upon her until she realised… “I have a choice!” It is often through the breakdowns in life that shine a light on that which is not working, that which we need to change and only you can do that…it’s the spiral of life, the ebbs and flows.

The passion that pours from Danielle when talking her truth and purpose for using Human Design as a transformational tool for living life in alignment through her own experience on how this work allowed her to open up into a deeper understanding of self and connect back with all parts and expressions who she truly is on a soul level to then from this place know how to direct and co-create her must joyful, passion-led life.

You can get your Human Design chart read and connect with Danielle via Instagram:
@sun_sign_self

Enjoy!

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If you enjoyed this episode I would really appreciate it if you were to like & subscribe to this podcast as it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself GROW!

For more insight and guidance connect with me via Instagram: @francescaraffa

Check out my online events, offerings, and services:

www.francescaraffa.com

Love,

Francesca x

An insightful episode with @khadauraroshan sharing all kinds of transformational nuggets and wise words of inspiration. Touching on points around the container of the masculine holding the space for the creation of the feminine intertwined together to form structure guided by a depth that @khadauraroshan embodies so beautifully.

We deep dive into different topics of conversation exploring various interests that bring about change to one's life, one that myself and @khadauraroshan share is around dance embodiment and how the movement of the body acts like a paintbrush of expression for accessing deeper truths and allowing the space to feel into the depths of emotion. There is so much empowerment shared in this episode, how taking full accountability shifts your perception into taking back control and power of your own life! Nothing has control over you unless you allow it to…and @khadauraroshan shares his vulnerable story around this.

Be sure to listen to this episode and share in the comments what insights you received. I certainly learned so much from @khadauraroshan and I thank you for your wisdom and presence!

Connect with Khadaura:

Instagram: @khadauraroshan 

www.khadaura.com 

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If you enjoyed this episode I would really appreciate it if you were to like & subscribe to this podcast as it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself GROW!

For more insight and guidance connect with me via Instagram: @the_spiral_collective

Check out my online events, offerings, and services:

www.spiral-collective.com

Love,

Francesca x

Sisterhood wounds? What are they? We will all have our own understanding of the term and for me in my healing journey, this has been a major major theme! Continuously showing up in various ways has really made me have to pause and look deeper, at the roots, at the preconditioned learnings...I invited my beautiful sister Iman @healingwithiman on this week's episode to have a discussion around sisterhood wounds as we have been co-creating/facilitating sister circles together which we have both come to realise has been such a beautiful experience for our own healing!

I loved sharing this conversation with Iman in such a pure and vulnerable way…both sharing stories around bullying, competition, and the importance of unity, collectively coming together to heal…what I find so beautiful about exploring sisterhood wounds with other sisters is that the wounding is so similar the stories and narratives may differ but the underlying pains and wounding have a patterning around distrust… fear of judgment…and not feeling fully seen or heard all of which derives from a much much deer place that has been passed down the generations.

Please let us know in the comments below whether you could resonate with anything that was shared, let us support each other together, we are here to break the chains.

Enjoy!
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If you enjoyed this episode I would really appreciate it if you were to like & subscribe to this podcast as it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself GROW!

For more insight and guidance connect with me via Instagram: @the_spiral_collective

Check out my online events, offerings, and services:

www.spiral-collective.com

Love,

Francesca x

This week I was invited to speak on Bevan’s @thewellbeingwhizz Omnicast Podcast. With mental health conditions increasing worldwide it is more important now than ever to talk and share the truth around this subject from the eyes of each individual…it often gets thrown around anxiety disorder, depression…as if segregated or boxed from another…from my belief this is not at all true, we all experience feelings of anxiety and depression…but it does not mean we are those emotions it means we struggle to manage/detach ourselves from the emotion taking control of our lives.

Through work like Bevan’s @thewellbeingwhizz who helps people to understand the depths of what anxiety is and work through their own feelings of anxiety highlighting the understanding that ‘anxiety’ is as an emotion rather than a disorder - this in itself already sheds a positive light…because what we know about emotions is that they are energy in motion…they come and go…and it is our responsibility to heighten our awareness of our emotions so that we can come to terms with them and start to find our own way to manage them - which is where mindfulness practices come in.

In this episode, I share my story of when ‘anxiety’ was my predominant emotion and I did not even know it…when I was unconscious of my thoughts and feelings which allowed the anxiety to obtain autopilot. I share ways in which I experienced burnout, where my life living in this way was not sustainable nor fulfilling which led me to prioritise my own wellbeing…and here I am today. 

We hope you enjoy this episode, there are definitely lots of laughs in here too! Let us know in the comments below if these stories resonate with you, it is time to speak out safely.

Connect with Bevan: @thewellbeingwhizz / www.thewellbeingwhizz.com

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If you enjoyed this episode I would really appreciate it if you were to like & subscribe to this podcast as it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself GROW!

For more insight and guidance connect with me via Instagram: @the_spiral_collective

Check out my online events, offerings, and services:

www.spiral-collective.com

Love,

Francesca x

This is a very juicy episode, talking with Maria @mariajuzwin, your heart guide. Maria shares her journey into rediscovering her worth that has transformed her life in ways she could never have imagined…she is fully unleashed, unapologetic, authentic and truly lives life from the heart guiding other women to do the same!

In this episode, we talk about how our worth and saying ‘yes’ is conditioned in us from a young age. This makes honouring our sacred ‘no’ difficult to do…Maria shares with us how she untangled this conditioning and gives advice on how we can begin to embody our sacred ‘no.’ When we begin to say ’no’ to things that are not what we truly want in their fullest form, it acts as a signal to the universe that we know our worth and we begin to attract in more of what we do desire (not just settling for something that ticks just 1 out of the 5 boxes). This takes a great amount of self-trust, but self-trust and self-worth go hand and hand. When we know our worth we trust we deserve all we desire.

The power of this conversation got really heated and the passion in my voice was radiating! What I love about conversations like these is that when we listen to the stories of others we realise they aren’t that different to our own…the stories that maybe we keep hidden, or feel ashamed of are the same stories that shape you, transform you and must be owned and talked about as part of you - you are never alone, and in speaking out you encourage others to embrace their truth, feeling safe and held in the process.

Connect with Maria: @mariajuzwin

https://www.mariajuzwin.com/

Download her free ‘Wisdom From Within’ Guidebook into reconnecting with your inner child for they are a critical piece in understanding who you are.

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If you enjoyed this episode I would really appreciate it if you were to like & subscribe to this podcast as it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself GROW!

For more insight and guidance connect with me via Instagram: @the_spiral_collective

Check out my online events, offerings, and services:

www.spiral-collective.com

Love,

Francesca x

This week I had the pleasure of chatting with Pete, @pete.5087. Pete is an inspirational and wise gentleman that I had the pleasure to connect with through the retreat we attended for our Reiki Usui Mastership training.

Pete shares with us his trilogy highlighting pivotal points in his life's journey that were signs leading him to embark on his spiritual path leading him to where he is today as a powerful healer. Through his curiosity about the universe and everything in it, Pete was always drawn to spiritual work that came and went throughout his life. It wasn’t until he had a psychic reading from a medium who told him about the Harry Edwards Healing Sanctuary, which Pete attended and truly began awakening his innate gifts. Through this awakening, Pete had an affair with alcohol which for him was another important pinpoint moment of his life that took dedication and commitment to overcome that really allowed him to open himself up completely!

What I loved about Pete’s journey is that his calling was always with him (like it is with all of us) and throughout his life, there was a host of what may seem like ‘random’ events that kept leading and encouraging him back to his destined path. Just know that it is never too late to answer your calling, just be ready and willing to answer.

Connect with Pete: @pete.5087 or email: pete.5087@yahoo.com

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If you enjoyed this episode I would really appreciate it if you were to like & subscribe to this podcast as it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself GROW!

For more insight and guidance connect with me via Instagram: @the_spiral_collective

Check out my online events, offerings, and services:

www.spiral-collective.com

Love,

Francesca x

In this week's episode, I am joined by a woman of serious vocal wisdom, Manuela @spiritual.mindset.manuela who is a spiritual medium and vocal coach that works with clients on an intuitive level through conversations with spirit guides to facilitate healing. Her work is more than solving a voice problem, but working energetically in healing the deep-rooted trauma that caused it.

Manuela shares with us the importance of our voice, how you can tell so much about a person through words that go unsaid but just the levels, tones, and pitches in a voice.  She believes that our voice tells a story, and through its vocalisation there is the ability to identify many emotions as well as where trauma and pain are held up, longing to be vocalised and expressed. How do you deal with unspoken frustration? Do you allow it te be suppressed and left unexpressed? Manuela explains that it is an absolute necessity to vocalise these built-up emotional suppressions and she shares a tip as to how we can easily do this to feel liberated. I loved the Dutch saying Manuela shared that "the voice is the mirror to the soul" - our voice is individually our voice, there is no other voice that is the same and that alone is what makes it special, unique and beautiful.

I had very little understanding of a vocal coach prior to this conversation and with Manuela’s integration of spirit guide connection added in, I truly found this conversation fascinating. I also had to get more insight into Manuela’s recent connection to interstellar beings and how she has been given a download on light healing that will be soon integrated into the work she does - so stay tuned!

Connect with Manuela: @spiritual.mindset.manuela
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If you enjoyed this episode I would really appreciate it if you were to like & subscribe to this podcast as it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself GROW!

For more insight and guidance connect with me via Instagram: @the_spiral_collective

Check out my online events, offerings, and services:

www.spiral-collective.com

Love,

Francesca x

It is with my absolute pleasure to welcome @Laura.beckingham on this week's episode who shares her journey into the importance of stillness in today's world. Laura is the Founder of @space.with_in where she coaches and teaches practices through various means such as sitting with tea to bring in stillness that allows for space to be created within, for living life more consciously in connection with the world around us.

Laura openly shares with us her unfolding journey as she embraced the unknown, surrendered to self and walked her path with ease. Laura also speaks out for the first time about her inspiration behind her new book launching in October called ‘As The Birds Land’ a compilation of channeled writings that want to be expressed and shared - the silenced wisdom between the words.

Connect with Laura: @laura.beckingham

www.spacewith-in.com
@space.with_in

Book: @asthebirdsland

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If you enjoyed this episode I would really appreciate it if you were to like & subscribe to this podcast as it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself GROW!

For more insight and guidance connect with me via Instagram: @the_spiral_collective

Check out my online events, offerings, and services:

www.spiral-collective.com

Love,

Francesca x

Joined by the lovely @sashafardell_ this week who openly shares her transformational journey through the darker moments to the realisation moments and to the deep inner healing work that was necessary for her to do to come home to who she is and transform her life into living her passion as a soul business coach.  She activates other women on their journey to move through the transitional phase in creating their business and overcoming some of the common fears that arise.

It is through the inner healing where the true outer transformation arises, when we come home to who we are, to forgive, accept and embody our past experiences as part of us, to understand that trauma we faced does not need to hold us back or take control. That through the continuous healing journey and the awareness of self, you can detach yourself from the triggered fear and take conscious action and not unconscious reaction. Through formed connections with others and their stories acting as a mirror for self to awaken the required action for your own soul growth. The signs are always around you, the guidance is always pushing you in the right direction, be open to feeling through the emotion, feeling through the healing for true bountiful transformation.

Connect with Sasha: @sashafardell_

www.sashafardell.com 

Youtube Channel: Sasha Fardell 

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If you enjoyed this episode I would really appreciate it if you were to like & subscribe to this podcast as it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself GROW!

For more insight and guidance connect with me via Instagram: @the_spiral_collective

Check out my online events, offerings, and services:

www.spiral-collective.com

Love,

Francesca x

Are you really happy? I find this question can often get a lot of people’s backs up as it forces them to have to evaluate their lives and really look at if it is all making them happy…not other people, not what they think happiness looks like but personally happy. In this week’s episode, I invited the gorgeous Mel @transformingyou.coach to talk about all things career. Career is such a big part of our lives and so it makes sense that it has a large impact on our happiness!

Mel shares with us her transformational journey into a career coach after working in the tourism industry for over 10 years, having been greatly impacted by the pandemic she was faced with the question of: ‘Am I Really Happy?’ Within her process of reflection upon this question, she began to unravel parts of her career life that actually were toxic and she shares with us her experience of workplace bullying. We often forget that we have a choice on how we want to live our lives and find ourselves falling into a trap…life doesn’t have to be that way, it takes a rewiring of mindset and unlearning of belief systems and that is exactly what Mel guides you to do, whether feeling stuck in your current career or wanting a change…fundamentally it comes down to what makes you happy, and choose that!

Connect with Mel: @transformingyou.coach

https://transformingyoucoach.podia.com/

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______________________________________________________________

If you enjoyed this episode I would really appreciate it if you were to like & subscribe to this podcast as it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself GROW!

For more insight and guidance connect with me via Instagram: @the_spiral_collective

Check out my online events, offerings, and services:

www.spiral-collective.com

Love,

Francesca x

Have you heard of a Feminist Therapist? In this week's episode I am joined by Vania, a Feminist Therapist and expert in her field in helping people heal from gender-based violence, abuse, and related trauma. From a young age, Vania has always had a strong awareness and passion for gender equality. Through her own life experiences and experience working with many abused women shelters around Toronto and overseas led her to focus on her area of expertise into becoming a Feminist Therapist.

Vania shares further aspects of what Feminist Therapy is and how it differs, involving somatic-based therapy which intentionally uses knowledge from the body and our own nervous system, and feminist narrative therapy which looks at your life stories and how they have shaped the way you think and act. Vania predominantly works with women and new parents in assisting them on the journey into parenthood focusing on healing trauma, breaking those ancestral cycles and generational patterns.

I absolutely loved this chat with Vania, which is extremely raw and thought-provoking, it may get you thinking back to your teenage years…it certainly did me!

Connect with Vania: @vania_sukola

www.vaniasukola.ca

We hope you enjoy this episode!

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If you enjoyed this episode I would really appreciate it if you were to like & subscribe to this podcast as it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself GROW!

For more insight and guidance connect with me via Instagram: @the_spiral_collective

Check out my online events, offerings, and services:

www.spiral-collective.com

Love,

Francesca x

Joined by the lovely Dmitria this week from @luminancehealing who is an incredible healer and author working with women to reconnect them to the parts of themselves that have been forgotten, neglected or undiscovered, to allow them to experience the beauty of being whole.

Through Dmitria’s own journey into self-discovery, she reveals the unraveling of the masked layers behind her roles and identities to remember that those roles and identities are very much part of her but certainly do not define her. She began to rediscover what truly made her happy and that the simplest things in life often bring the most bountiful abundance and joy if we allow ourselves to see through the eyes of purity and spirit - our true nature, our inner light. Dmitria works with clients 1:1 channelling their souls back to them in a unique conversation that brings up lost and forgotten parts of them. She then supports the integration of these newly discovered aspects into clients daily lives for long-term transformation.

Dmitria’s books: Return to the Light Within How I Woke Up, Rediscovered Who I Am, and Found Happiness and Finding Your Light Within: A Framework for Self-Discovery are coming out September and November of 2021!

Connect with Dmitria @luminancehealing

www.luminancehealing.com

We hope you enjoy this episode!

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If you enjoyed this episode I would really appreciate it if you were to like & subscribe to this podcast as it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself GROW!

For more insight and guidance connect with me via Instagram: @the_spiral_collective

Check out my online events, offerings and services:

www.spiral-collective.com

Love,

Francesca x

Welcoming my beautiful soul sister onto this week's episode to talk about all things creativity. Harriet is the Founder of @burnt_orange_city and her aim is to guide people into unlocking their full potential, to live in their power through connecting with their innate creativity in order to thrive. She combines her passions for Wellbeing and Art to build a community that is authentic, inspiring, and creative through her collaborations with other creatives & wellbeing practitioners.

Harriet shares her journey into how creativity has always been a big part of her life and in so many ways has been catalytic to her own healing. We explore the subjective definition of ‘creativity’ and how we are all in creation every moment of every day. We have all heard the saying “Your thoughts create your reality” as we are all unconscious or conscious creators it makes us uniquely creative and this is what Harriet aims to reconnect you to. Harriet also shares with us some tips on how to start your creative journey and what that looks like for your own self-discovery and healing.

Check out Harriet’s in-depth eye-opening interviews with creatives and wellbeing practitioners that are extremely inspiring and beautiful to understand the creative mindset behind each individual.

Connect with Harriet: @burnt_orange_city

www.burntorangecity.com

Harriet has recently launched Burnt Orange City Events of which the next one is in collaboration with myself: Creative Writing & Conscious Dance on Tues. 15th June 7pm-8.30pm (BST) online via Zoom

Link to book: https://www.spiral-collective.com/events-and-offerings/creative-writing-conscious-dance

We hope you enjoy this episode!

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If you enjoyed this episode I would really appreciate it if you were to like & subscribe to this podcast as it helps tell the algorithm to know that you enjoy content like this and helps a small creator like myself GROW!  

For more insight and guidance connect with me via my Instagram: @the_spiral_collective  

Check out my online events, offerings, and services: www.spiral-collective.com  

Love, 

Francesca

I am joined by the lovely Nadia @nadia.nanji in this weeks episode who openly shares with us her journey as a child from never feeling as if she belonged but never knowing why to her awakening into reconnecting and deepening this sense of belonging within herself through her practices with energy healing and ceremonial cacao.

Nadia has worked in the corporate world all her life and is in the midst of a transition. This really is what drew me to connect with her because through her teachings and practices she has been able to find her balance and honour her sensitive nature within the corporate world. For many of us, this is a struggle and ultimately life is all about balance which is what Nadia is here to help teach & empower.

We hope you enjoy this episode!

Connect with Nadia: @nadia.nanji

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If you enjoyed this episode I would really appreciate it if you were to like & subscribe to this podcast as it helps tell the algorithm to know that you enjoy content like this and helps a small creator like myself GROW!

or more insight and guidance connect with me via my Instagram: @the_spiral_collective

Check out my online events, offerings, and services:
www.spiral-collective.com

Love,
Francesca

In this episode I am joined by the lovely Francesca @francesca_secolonovo_wellness where she vulnerably shares her inspiring healing journey around “losing" her father and how that was her catalytic moment to start discovering, embodying, and living out her soul's purpose by reconnecting to her faith and relationship with the ‘big unknown’ surrendering to life itself, trusting in the greater plan of the universe, understanding life after death.

Her profound healing experience and transformation began during her solo travels in South East Asia where she allowed life to flow through her, guide her, lead her to experience the synchronicities and signs from the universe that are always there, constantly around us but are truly only witnessed in a present state. Often enough we are not fully in the presence of every moment which results in missing the magic. Francesca embodies presence in all of her practices that encourage us to slow down, be still and feel into the alchemy and wisdom that lies within the present moment.

We hope you enjoy this episode!

Connect with Francesca:

@Francesca_secolonovo_wellness

Check out the incredible retreat Francesca is hosting in Norfolk 9th-11th August 2021 called Together in Being - more details on her website: www.francescasecolonovewellness.com

______________________________________

If you enjoyed this episode I would really appreciate it if you were to like & subscribe to this podcast as it helps tell the algorithm to know that you enjoy content like this and also helps a small creator like myself GROW!

For more insight and guidance connect with me via my Instagram: @the_spiral_collective

Check out my online events, offerings, and services: www.spiral-collective.com

Love,

Francesca

Welcoming an incredible guest speaker on this week's episode Dr. Oberdan Marianetti, qualified psychologist and clinical sexologist and TED Talk speaker on tackling the global epidemic of workplace unhappiness. We dive into his discovery into our individual ‘essence’ and how through reconnecting to our ‘essence' can we begin to live life in fulfillment, joy, and true happiness.

This 'essence' he explains in so many words is somewhat indescribable and is in relation to our blueprint of innate potentiality that through life we have somehow disconnected from along the way. It is through the reconnection that we find ourselves again and through finding ourselves at our essence the flow of life is effortless, unified, and whole.

Dr. Oberdan shares some incredible transformational stories of his clients and also his own personal journey into now living out his true essence of being of service in transforming the lives of his clients through clinical practice and tailored retreats Om Ice connecting mind & body @om__ice

Our own potentiality is waiting to be heard, ignited, and actioned…are you ready to reconnect to your essence?

Connect with Dr. Oberdan @om__ice
www.oberdanmarianetti.com
www.om__ice.com

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If you enjoyed this episode I would really appreciate it if you were to like & subscribe to my channel as it helps tell the algorithm to know that you enjoy content like this and also helps a small creator like myself GROW!

For more insight and guidance connect with me via my instagram: @the_spiral_collective

Check out my online events & offerings: www.spiral-collective.com

Love,

Francesca

Exploring the sacredness of Akashic Record readings with the gorgeous Iman @soulledcircles who leads us on her journey into living a soul led life through accessing her own akashic records to intuitively live in love and light through compassion for all living things and deepening her connection and practice with unconditional love.

This episode is extremely enlightening and soul-deep, a reminder to us all that we are more than just our earthly manifestation but in fact a wise soul with infinite possibilities experiencing the earthly realms with set intentions to live out our soul missions (whatever that may be). Iman @soulledcircles talks about the magical experience of accessing and reading the Akashic Records that opens us up to a whole new understanding and connection of self, a remembering of our soul to provide us with guidance along our path in this lifetime.

We hope you enjoy this episode!

Connect with Iman @soulledcircles
www.soulledcircles.com

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If you enjoyed this episode I would really appreciate it if you were to like & subscribe to my channel as it helps tell the algorithm to know that you enjoy content like this and also helps a small creator like myself GROW!

For more insight and guidance connect with me via my instagram: @the_spiral_collective

Check out my online events & offerings: www.spiral-collective.com

Love,
Francesca

In this week's episode, I had the pleasure of interviewing the beautiful @giap.sayor an incredible spiritual coach, energy healer, sound healer, and a cathartic storyteller who I have the delight to also call a dear friend of mine. She shares her intimate vulnerable story in how she transmutes her pain into power with her mission to empower and teach others through her mission statement and I quote: “I show my scars so others may know they can heal.”

We cover the very depths of being vulnerable with self in order to release the shame and guilt of the past, integrating all aspects of who you are with love and compassion. @giap_sayor is a gentle soul whose open ability to express her vulnerability with so much grace is just so beautifully inspiring, together she leads you on a discovery journey of finding the wisdom from past wounds.

We hope you enjoy this episode!

Connect with @giap_sayor
www.tongsayor.com

And stay tuned for some magical intimate events we will be co-creating together!

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If you enjoyed this episode I would really appreciate it if you were to like & subscribe to my channel as it helps tell the algorithm to know that you enjoy content like this and also helps a small creator like myself GROW!  

For more insight and guidance connect with me via my instagram: @the_spiral_collective Check out my online events & offerings: www.spiral-collective.com    

Love, Francesca

Welcoming Rebecca of @saja.soul on this week's episode who shares the three core pillars that she lives by and her journey into finding stillness with ways to raise our vibrations for the benefit of our mental health and to live a happier and more fulfilled life.

In this episode, we hone in on the importance of awareness and meditation in connecting with self and receiving guidance from within to help guide us on our journey through life in fulfilling our soul's missions. For Rebecca, @saja.soul was created through a download she received during meditation. She has made a commitment to provide a relatable way to connect back to self through various tools and resources which she teaches and guides to others, including inner child meditations and healing.

Connect with Rebecca: @saja.soul
www.saja-soul.com

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If you enjoyed this episode I would really appreciate it if you were to like & subscribe to my channel as it helps tell the algorithm to know that you enjoy content like this and also helps a small creator like myself GROW! 

Podcast: Awaken, Heal & Transform available on Apple & Spotify!

For more insight and guidance connect with me via my instagram: @the_spiral_collective
Check out my online events & offerings: www.spiral-collective.com   

Love,
Francesca

An absolute pleasure to have our first guest appearance on Awaken, Heal & Transform, I am joined by Chelsea is an incredible spiritual entrepreneur and I quote: “jill of all trades and master of one colony.” She is the Founder of Bee The Shift and Faerie Collective and owns her own yoga studio in Denver (Yoga Center of Denver).

In this episode we talk about the journey of transformation, moving through life with the willingness to surrender. When you just show up in full alignment with self you open yourself up to amazing opportunities to present themselves that were perhaps never on your agenda but are the very vital puzzle pieces of self-transformation encouraging you to learn, step out of your comfort zone and grow. And Chelsea’s shift and the transformational journey is one that is most inspiring! What lies at the root of our true power is the power of choice!

Connect with Chelsea:
Instagram: @chelseakyle888
www.beetheshift.earth
www.faeriecollective.com

If you enjoyed this episode I would really appreciate it if you were to like & subscribe to my channel as it helps tell the algorithm to know that you enjoy content like this and also helps a small creator like myself GROW!

For more insight and guidance connect with me via my Instagram: @the_spiral_collective

Check out my online events & offerings: www.spiral-collective.com

Love, 

Francesca

Vulnerability is the key to connection and authenticity, it is the courage to be open with ourselves and with another. Throughout this episode, I share my experience on vulnerability and my lessons on learning how to truly be vulnerable, which firstly involves a willingness and openness to be vulnerable and accepting of ourselves.

When we begin to work on ourselves and look at our own vulnerabilities, accept them and own them, we can stand strong in our power knowing that nothing outside of us will be able to break us down. To be vulnerable is to know ourselves wholeheartedly for the light, the dark, and everything in between and to allow ourselves to be seen in every aspect of who we are. Our power lies in being vulnerable which encourages others to be vulnerable so we can all just be exactly who we are…because when we know who we are and allow ourselves to be seen for who we are, we become clear and aligned with our higher self and purpose.

My encouragement message of this week (and always) be vulnerable, be you!

If you enjoyed this episode I would really appreciate it if you were to like & subscribe to my channel as it helps tell the algorithm to know that you enjoy content like this one and also helps a small creator like myself GROW! 

Much Love,

Francesca

We are hearing about energy work more and more but what does it actually consist of and why is it so important? As an energy healer myself I am very passionate about this form of medicine and I can not stress the importance of energy work, we often neglect our energetic body because it is unseen but it is the most important of all.

Our energy body stores both positive and negative experiences carried not just through our lifetime but the lifetimes before us and not just from us but from others…that is a lot of energy build up! If not properly addressed built-up negative energy can form blockages in our energy system which can manifest in the body as dis-ease. The idea behind energy healing is that prevention is better than cure!

If you do not have any practices that involve cleansing, clearing, and recharging your energy body I highly recommend that you look into modalities that best work for you. Here are just a few to check out:

Breathwork, Yoga, Acupuncture, Crystal Healing, Sound Healing, Reiki Healing, Chakra Healing

I also offer Reiki and Aura & Chakra Cleansing and Rebalancing sessions remotely, feel free to check out my services and offerings via: www.spiral-collective.com

If you enjoyed this episode please subscribe and check out my community on Instagram: @the_spiral_collective

Lots of love,

Francesca

To understand what it means to awaken into 5D consciousness we must first understand what it means to be 3D and 4D and what is required for us to fully step into and maintain a 5D state of consciousness. In this episode, I explain the different facets of reality and what their states of consciousness are, and what that means to us.

I briefly talk about my theory on how I believe the pandemic has been nature’s intent to escalate the awakening and almost prepare us for what is coming.

Welcome to the new age let us embrace it collectively and reconnect with who we all truly are beautiful beings of love & light.

If you enjoyed this episode please subscribe and check out my community on Instagram: @the_spiral_collective

www.spiral-collective.com

Francesca dives deep into what fears & limiting beliefs are and where they stem from, sharing with you processes that are required to understand in order for you to begin to overcome your fears. She shares one of her stories of overcoming a very vital fear that stemmed from a point in time in her life that without realising she allowed to control her for years. Overcoming fears are a journey in themselves and are absolutely necessary to go through in order to begin to live out our dreams as our reality.

If you would like to dig deeper into your own fears and limiting beliefs, Francesca is hosting a Farewell to Fear Online Workshop in order to help you bring the roots of your fears and limiting beliefs to your awareness and help you with the steps that you need to take to face and overcome these fears in the now. Everything happens in the NOW!

To Book

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https://www.spiral-collective.com/shop/p/farewell-to-fear-online-workshop

If you enjoyed this episode then be sure to subscriber after listening & enjoy!

Sending you lots of love!

A warm welcome to my new series Awaken, Heal & Transform! In this first episode, I discuss what my vision is for this channel, giving you an understanding of the types of topics I will be diving into throughout the weekly episodes.

I briefly tap into the importance of being an observer and not an absorber. In our world today we are overly consumed by external information via social media, the media, radio, etc, and how I believe that within all of this if not careful we find ourselves losing who we truly are and forgetting that we ourselves are our greatest teachers.

Do not forget this is an engaging channel and I encourage you to connect with me and share your stories as well as let me know what topics you are curious about that I can discuss in future episodes.

I welcome you, I thank you & I love you

Enjoy!