A Word To The Wise

In this episode, Jummie sits down with transformational coach, Shanita Liu, to discuss the importance of activating courage within yourself. Shanita specializes in helping mom's tap into their courage. They discuss, Shanita's journey, activating courage in motherhood, overcoming burnout as a mom, the definition of motherhood, her work with women struggling with fertility issues, letting go of perfection, asking for support, self care, giving ourselves grace, why it’s important to see ourselves as enough, and setting boundaries. They also take a deep dive into her new book, Dear Durga: A Mom's Guide to Activate Courage and Emerge Victorious, and why she decided to write it. Shanita Liu, MPA, CPC is a mom of three warriors, author, veteran spouse, salsa dancer, TEDx speaker, and Fulbright Scholar. She created Coach Shanita, Inc. so that she could use her skills as a coach, reiki master, medium, speaker, and facilitator to help folx live victorious lives. Shanita is an award-winning writer and has contributed to various platforms that include ForbesWomen, Thrive Global, and Brown Girl Magazine. When Shanita is not empowering people to activate their courage, she’s indulging in 90’s music and milk chocolate. Where to find Shanita: Website: www.coachshanita.com Instagram, Facebook, TikTok, and Youtube: @coachshanita Audio book: Spotify Barnes and Noble Libro.FM Kobo, Walmart Google Play Chirp Scribd Storytel Audiobooks.com Paperback ___ Instagram and TikTok: @awordtothewisepod Have a dilemma you need advice on? Get in touch and email, awordtothewisepod@gmail.com ___ Host: Jummie Moses Instagram: @Jum_Bugg Tiktok: @Jum_Bugg

In this #Keepitwise segment, Jummie gives advice to a listener who is trying to decide if she should stay with her long-term boyfriend even though he continuously avoids conversations about their future together. __ DM or email your dilemmas to: Instagram: @awordtothewisepod  TikTok: @awordtothewisepod  Email: awordtothewisepod@gmail.com Check us out on Youtube and SUBSCRIBE to our channel: A Word To The Wise Podcast Host: Jummie Moses Instagram: @Jum_Bugg

In this episode we're taking a deep dive into Somatic Therapy. According to Psychology Today, Somatic therapy is a form of body-centered therapy that looks at the connection of mind and body and uses both psychotherapy and physical therapies for holistic healing. If talk therapy has reached its limits for a patient, somatic therapy holds that the body is a largely untapped resource for psychotherapy. The guest on the show today is Dr. Luke Sniewski. Dr. Luke is a New Zealand well-being coach and somatic therapist. He is a certified practitioner, mentor, and facilitator of Compassionate Inquiry, a therapeutic approach developed by renowned Gabor Maté, aimed at helping people unearth the root causes of their suffering and self-destructive cycles. In November 2022, he launched the book "Somawise: Get out of your head, get into your body", which became a best seller in three categories. Topics discussed in this episode include:  How the body plays a role in the healing process Why talk therapy is not enough for healing Dr. Luke's work with men who struggle with an addiction to pornography Settling into the experience of meditation as a tool to break addictions and healing trauma The difference between judgment and gratitude, and; The body’s ability to spontaneously heal ___ Where to find Dr. Luke Sniewski:   Website, Book, YouTube channel, LinkedIn page, Facebook, Instagram. ___ Instagram and TikTok: @awordtothewisepod Have a dilemma you need advice on? Get in touch and email, awordtothewisepod@gmail.com ___ Host: Jummie Moses Instagram: @Jum_Bugg Tiktok: @Jum_Bugg

Have you ever struggled with how to ask for a promotion at work or a salary increase? Well in this episode, career coach, sable worthy, breaks down the skills and methods you need to develop in order to feel confident about seeking a promotion and/or a salary increase at work.  Sable is a career coach helping high performers plan, prepare and negotiate for favorable promotions at work. She understands the importance of soft skills such as persuasion, negotiation and communication in achieving success in today's competitive landscape. Sable grew up in Los Angeles, moved to the east coast to attend college at Yale, and lived in New York before attending the Kellogg School of Management at Northwestern in 2018. Sable is passionate about helping individuals create a powerful vision for their future and career, by providing them with the tools and the guidance they need to achieve it. Jummie and Sable discuss the art of negotiation and the key skills you need in order to negotiate for a raise or a promotion at work, the importance of getting compensated for the value you bring to the team, creating a personal brand at work, and the best way to negotiate for a higher salary when you’re pivoting into a new career and don’t feel confident about asking for a higher salary because of your lack of experience. ___ If you’re interested in connecting with Sable Worthy, you can follow her on LinkedIn ___ Instagram and TikTok: @awordtothewisepod Have a dilemma you need advice on? Get in touch and email, awordtothewisepod@gmail.com ___ Host: Jummie Moses Instagram: @Jum_Bugg Tiktok: @Jum_Bugg

This is the final episode in the black business spotlight series. The business featured in this episode is a Nigerian startup, Ekioja Marketplace, co-founded by Destiny Oriakhi.  Ekioja, is a marketplace exclusively designed to help made-in-Nigeria products and brands gain global access and recognition. Destiny’s goal with Ekioja is to make indigenous products to be globally accessible, especially to Nigerian living out of Nigeria. The Ekioja Marketplace motto is everything Nigerian, everything authentic.  Jummie talks to Destiny about his journey and how he got the idea for Ekioja Marketplace, the challenges he’s faced while creating a business, his motivation, manifesting the right co-founder, and what he hopes for the future.  ___ If you’re interested in learning more about Ekioja Marketplace, please visit:  Website: https://ekioja.com/ LinkedIn  Twiitter IG - @ekiojamarketplace ___ Instagram and TikTok: @awordtothewisepod Have a dilemma you need advice on? Get in touch and email, awordtothewisepod@gmail.com ___ Host: Jummie Moses Instagram: @Jum_Bugg Tiktok: @Jum_Bugg

Welcome to part 2 of the Black Business Spotlight series, where I spotlight small black owned businesses that are making an impact in the community. In this episode, I’m going to be speaking with the founder of the Retreat Maven, Katherine Searcy.  Katherine, like many others during the pandemic, started a new venture called the Retreat Maven.  The Retreat Maven was built to create a space for super intentional, socially, environmentally, and spiritually, conscious retreat experiences.  A little bit more about the founder, Katherine, she is an Intuitive Integration Mentor who is dedicated to seeing women fulfill their vision of freedom and passion. After working as a social worker for 10 years, she quit her healthcare career to create a 6 figure practice/business where she is able to travel, work and play.   In our conversation we discuss her inspiration for creating the Retreat Maven, dealing with doubts and fear while building a business, taking strategic leaps of faith to pursue a dream or goal, the balance between being spiritual and practical, and finding a mentor.   ___ If you’re interested in learning more about Katherine and registering for future retreats, please visit: www.retreatmaven.com or follow Katherine on IG (@the_retreatmaven).  ___ Instagram and TikTok: @awordtothewisepod Have a dilemma you need advice on? Get in touch and email, awordtothewisepod@gmail.com ___ Host: Jummie Moses Instagram: @Jum_Bugg Tiktok: @Jum_Bugg

Welcome to part 1 of our “Black Business Spotlight” series in honor of black history month. This series aims to highlight black entrepreneurs and black-owned businesses we think you should support and keep on your radar. In this episode, Jummie sits down with the founder of Elle West, Chanel West. Elle West is a selection of scented candles created to help people tap into good vibes, energy, and the positive vibrations of the universe. Each candle is made with a couple of scents, a coconut & veggie wax blend, some hemp, & some vibes. Jummie and Chanel discuss Chanel's inspiration behind creating Elle West, how she was able to build her business and brand, what set's Elle West from other candle brands, what it's like building and running a business while being a mother of two young kids and a wife, the most rewarding part about being an entrepreneur, the advice she'd give to up and coming entrepreneurs, and why she thinks black business" matter. ___ Shop Elle West: https://www.ellewest.co/ Elle West IG: @ellewest.co ___ Instagram and TikTok: @awordtothewisepod Have a dilemma you need advice on? Get in touch and email, awordtothewisepod@gmail.com ___ Host: Jummie Moses Instagram: @Jum_Bugg Tiktok: @Jum_Bugg

In this #Keepitwise segment, Jummie gives advice to a listener who is having cold feet about getting married to her fiancé. She's been keeping a huge secret from him and can no longer move forward with planning their wedding.  __ DM or email your dilemmas to: Instagram: @awordtothewisepod  TikTok: @awordtothewisepod  Email: awordtothewisepod@gmail.com Check us out on Youtube and SUBSCRIBE to our channel: A Word To The Wise Podcast Host: Jummie Moses Instagram: @Jum_Bugg

Find out the best and quickest way to build sustainable healthy habits. Spoiler alert: start small.  Jummie is joined by Kerry Fisher, an American coach and teacher for athletes, and corporate and private clients. They discuss the best ways to implement new habits, the snooze button rule, celebrating small wins, exercising to build strength, and ways to be consistent with minimal effort.  ___ Check out Kerry Fisher at: https://www.kerryfishercoaching.com/ Her book: Tools for Extraordinary Living: The Snooze Button Sessions ___ Instagram and TikTok: @awordtothewisepod Have a dilemma you need advice on? Get in touch and email, awordtothewisepod@gmail.com ___ Host: Jummie Moses Instagram: @Jum_Bugg Tiktok: @Jum_Bugg

In  this episode, Jummie reflects on the energy and theme of 2022 and the lessons she learned. She shares what she believes the energy and theme of 2023 will be and the spirit animal that represents the year.  ___ Instagram and TikTok: @awordtothewisepod Have a dilemma you need advice on? Get in touch and email, awordtothewisepod@gmail.com ___ Host: Jummie Moses Instagram: @Jum_Bugg Tiktok: @Jum_Bugg

In this episode, Jummie sits down with Rukmini Poddar, an artist,  designer, and educator, to discuss the power of embarking on a 100-day  project. In the last five years, Rukmini has drawn over 500 original  illustrations depicting all types of emotions. She creates art that  inspires thoughtfulness, introspection, and emotional well-being. Rukmini  shares her journey and her creative process. They also discuss the  importance of bringing discipline to our curiosity, staying true to our  values when creating our art, and the importance of quantity over  quality as it pertains to creative exploration. ____ Where to find Rukmini Poddar Website: https://dearruksi.com/ Instagram: @rockinruksi ___ Instagram and TikTok: @awordtothewisepod Have a dilemma you need advice on? Get in touch and email, awordtothewisepod@gmail.com ___ Host: Jummie Moses Instagram: @Jum_Bugg Tiktok: @Jum_Bugg

In this #Keepitwise segment, Jummie gives advice to a listener who is trying to reach out to a close friend who blocked all contact with them.  __ DM or email your dilemmas to: Instagram: @awordtothewisepod TikTok: @awordtothewisepod Email: awordtothewisepod@gmail.com        Check us out on Youtube and SUBSCRIBE to our channel: A Word To The Wise Podcast   Host: Jummie Moses Instagram: @Jum_Bugg

When Stephanie’s mom fell ill with dementia, she had no way of  effectively communicating with her. Exacerbated by the situation, she  turned to her best friend, who was an Intuitive Channeler. Intuitive  channeling helped Stephanie connect with and communicate with her mom.  This lead Stephanie on a path to become an intuitive channeler herself.    In this episode, Jummie dives deep into Stephanie’s journey, what  intuitive channeling is, and why we are all capable of developing this  gift.   ____  Song featured in this episode: Burna Boy - Alone ____ Where to find Stephanie Banks   Website: https://soulinsight.com TEDx Talk: https://www.youtube.com/watch?v=-fn4CECsv2k (I Am An Intuitive Channeler)   ___ Instagram and TikTok: @awordtothewisepod Have a dilemma you need advice on? Get in touch and email, awordtothewisepod@gmail.com ___ Host: Jummie Moses  Instagram: @Jum_Bugg  Tiktok: @Jum_Bugg

Jummie gives advice to a listener struggling to find their passion. 

With Thanksgiving around the corner, Jummie talks about the importance of gratitude for the little/random moments we share with strangers that bring us joy. She also shares personal stories with strangers that had an impact on her.  __ Song featured in this episode: John K - Be Alright ___ Instagram and TikTok: @awordtothewisepod Have a dilemma you need advice on? Get in touch and email, awordtothewisepod@gmail.com ___ Host: Jummie Moses Instagram: @Jum_Bugg Tiktok: @Jum_Bugg

Jummie and her best friend, Chiamaka Nwokeji, discuss friendships. They discuss their decade long friendship and what they've done to maintain it, making new friends as an adult, dealing with friendship breakups, giving grace to friends who are going through a difficult time, and the importance of prioritizing friendships. __ Song featured in this episode: Best Friends - Missy Elliot Ft. Aaliyah ___ Instagram and TikTok: @awordtothewisepod Have a dilemma you need advice on? Get in touch and email, awordtothewisepod@gmail.com ___ Host: Jummie Moses Instagram: @Jum_Bugg Tiktok: @Jum_Bugg

In this #Keepitwise segment, Jummie gives advice to a listener who is tired of lying to and hurting the women he dates. He struggles with self love and pushes people away from fear of being rejected. __ Song featured in this episode: Blaqbonez and JAE5- Back In Uni -- DM or email your dilemmas to: Instagram: @awordtothewisepod TikTok: @awordtothewisepod Email: awordtothewisepod@gmail.com       Check us out on Youtube and SUBSCRIBE to our channel: A Word To The Wise Podcast  --- Host: Jummie Moses Instagram: @Jum_Bugg

In this episode, Jummie speaks with, Maria Verdeschi, an acclaimed Psychic Medium and Author. They discuss what it means to be a psychic medium, the difference between a psychic and a psychic medium, dealing with people who don’t believe in psychic mediumship, what she’s learned about life and karma, and whether or not there's a hell. They. also discuss her book “There Is No Death, Only Life,” and her intention for writing the book. __ Song featured in this episode: Michael Jackson - Thriller __ Check out the Maria: https://www.mariaverdeschi.com/ https://www.facebook.com/mariaverdeschi https://www.twitter.com/MVerdeschi Book - There is no death, only life ___ Instagram and TikTok: @awordtothewisepod  Have a dilemma you need advice on? Get in touch and email, awordtothewisepod@gmail.com ___ Host: Jummie Moses Instagram: @Jum_Bugg Tiktok: @Jum_Bugg

In this #Keepitwise segment, Jummie is joined by her best friend, Chiamaka Nwokeji, to give advice to a listener who needs advice on how to build her self-confidence and attract more dating prospects.  __ Song featured in this episode: Taylor Swift - Anti-Hero -- DM or email your dilemmas to:    Instagram: @awordtothewisepod TikTok: @awordtothewisepod Email: awordtothewisepod@gmail.com     Check us out on Youtube and SUBSCRIBE to our channel: A Word To The Wise Podcast ---  Host: Jummie Moses Instagram: @Jum_Bugg

Entrepreneurship is not easy. Most entrepreneurs rarely stick with the first couple of business ideas they have. It typically takes a couple of ideas to get to a breakthrough idea that sticks.  In this episode, Jummie talks to the CEO of The Muse, Alexis Fox, about her journey into entrepreneurship. They discuss how she came up with the idea for The Muse, her previous business ventures, how she came up with the name of her new company, how she found mentors to help her along the way, and much more. __ Song featured in this episode: Tems - The Key -- Check out the Muse: https://shopthemuse.co/ Instagram --- Instagram and TikTok: @awordtothewisepod Have a dilemma you need advice on? Get in touch and email, awordtothewisepod@gmail.com --- Host: Jummie Moses Instagram: @Jum_Bugg Tiktok: @Jum_Bugg

Friendships can be a little complicated. In this #KeepItwise segment of the A Word To The Wise Podcast, Jummie gives advice to two listeners who are trying to navigate their friendships.    --  DM or email your dilemmas to:   Instagram: @awordtothewisepod TikTok: @awordtothewisepod Email: awordtothewisepod@gmail.com   Check us out on Youtube and SUBSCRIBE to our channel: A Word To The Wise Podcast --- Host: Jummie Moses Instagram: @Jum_Bugg

One thing we've been super passionate about discussing on the podcast is intuition. If you’ve been an avid listener of the podcast you’ve heard us talk about intuition on multiple podcast episodes. The truth is, we are passionate about awakening your intuition because we believe it's a personal pathway to God.  Intuition comes from the heart and not the head, and like the guest in this podcast episode says in her new book, "the gateway to God is through the heart."  The guest on the show today is Rhiannon Heins an Australian healer, intuitive channel, energy worker, and author.  In today's conversation Jummie and Rhiannon take a deep dive into intuition. They discuss what it is, how to lean into it/turn it on, how to trust it, how it connects us to the divine, and finally they take a deep dive into why she wrote her new book "The Keepers of the Light Codes" and much more.  __ Song featured in this episode: Kid Cudi - NEW MODE -- Where to find Rhiannon Hines:    Rhiannon’s website Riiannon’s Instagram page Rhiannon's Linktree Get her new book --- Instagram and TikTok: @awordtothewisepod Have a dilemma you need advice on? Get in touch and email, awordtothewisepod@gmail.com ---  Host: Jummie Moses Instagram: @Jum_Bugg Tiktok: @Jum_Bugg

Do you struggle with anxiety and or OCD and feel stuck and unsure on how to manage these mental health disorders? Well in this episode, Jummie  sits down with Madina Alam, a licensed mental health counselor who specializes in treating OCD and anxiety disorders, to discuss ways to  manage these disorders in order to live a more stable life. They discuss the difference between generalized anxiety disorders and OCD, ways to  manage OCD/anxiety, and how to tackle intrusive thoughts.  __ Song featured in this episode: Easy Going by Kacy Hill --  Where to find Madina Alam:   Instagram: @mentalhealth_madina_   Psychology today profile: https://www.psychologytoday.com/us/therapists/madina-alam-raleigh-nc/456618 -- Related episode: A Deep-Dive Into Anxiety Disorders and OCD Ft. Lauren McMeikan   Instagram and TikTok: @awordtothewisepod Have a dilemma you need advice on? Get in touch and email, awordtothewisepod@gmail.com  --- Host: Jummie Moses Instagram: @Jum_Bugg Twitter: @Jummz_926

In this #KeepItWise segment, Jummie is joined by Osayi (host of Two Takes and a Pod) to give advice to a listener who is having trouble figuring out if the guy she's talking to, is still interested in her. -- Song featured in this episode: Oladapo - Isakaba -- DM or email your dilemmas to:  Instagram: @awordtothewisepod TikTok: @awordtothewisepod Email: awordtothewisepod@gmail.com --- Host: Jummie Moses Instagram: @Jum_Bugg

Do you ever question your religious beliefs? In today’s episode, Jummie speaks with Calvin Smith (host of the podcast Unquestionable with Calvin Smith) who is on the extreme end of the spectrum when it comes to religious beliefs, and that is because he is an atheist. Calvin talks about his journey from christianity to atheism, the definition of atheism, how he tackles existential questions, the biggest misconceptions people have about atheists, and so much more! This episode is really about cultivating healthy skepticism about what we believe. -- Song featured in this episode: Asake - Dull -- Where to find Calvin Smith: https://linktr.ee/CalvinSmith -- Instagram: @awordtothewisepod Have a dilemma you need advice on? Get in touch and email, awordtothewisepod@gmail.com --- Host: Jummie Moses Instagram: @Jum_Bugg Twitter: @Jummz_926

In this episode, Jummie talks about the 7 rules of life. These rules  will help you live a more peaceful and joyful life. Life is hard, but  with these rules, it doesn't have to be that hard.    -- Song featured in this episode: Chiké - On The Moon -- YouTube: https://www.youtube.com/watch?v=aDcprcgNj_8 Instagram: @awordtothewisepod Have a dilemma you need advice on? Get in touch and email, awordtothewisepod@gmail.com --- Host: Jummie Moses Instagram: @Jum_Bugg Twitter: @Jummz_926

Jummie gives advice to a listener who has fallen in love with her best friend's ex-boyfriend from high-school.  -- Song featured in this episode: Oxlade - KU LO SA  -- Instagram: @awordtothewisepod Have a dilemma you need advice on? Get in touch and email, awordtothewisepod@gmail.com --- Host: Jummie Moses Instagram: @Jum_Bugg Twitter: @Jummz_926

Welcome to season 4 of the A Word To The Wise podcast! In this episode, Jummie talks to Urmi Hossain, an Italian born Bengali woman, who has a passion for life and helping others. They discuss Urmi's work to define her identity, overcome fear, pursue her passions and leave a positive impact on the world.  —— Song featured in this episode: Fireboy DML & Asake - Bandana —— Where to find Urmi: LinkedIn: https://ca.linkedin.com/in/urmi-hossain Her Story: https://www.humansof2020.com/157-dear-younger-urmi/ Blog- https://www.myways.ca/ Youtube channel:  https://www.youtube.com/channel/UCZoiI0SGU0Xo9_lNjtLWtgg —— Host: Jummie Moses Instagram: @Jum_Bugg —— Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com or follow our Instagram @awordtothewisepod

In this episode, Jummie talks to Perri Schneider, an online dating coach, on the best way to use dating apps to find love.  —— Song featured in this episode: Vector - Early Momo (feat. GoodGirl LA) —— Where to find Perri: Website: https://perrischneider.com/ Instagram: @perrischneider —— Host: Jummie Moses Instagram: @Jum_Bugg —— Have a dilemma, or need an opinion ? Get in touch and ask Jummie by   emailing: awordtothewisepod@gmail.com or follow our Instagram

Jummie gives advice to a listener whose single and not looking forward to Valentine's Day. They'd like to know the best way to celebrate Valentine's Day as a single person. -- Song featured in this episode: Lamii Wonder - Onitemi -- Instagram: @awordtothewisepod Have a dilemma you need advice on? Get in touch and email, awordtothewisepod@gmail.com --- Host: Jummie Moses Instagram: @Jum_Bugg Twitter: @Jummz_926

In this episode, Jummie talks to Holly Copeland, certified Human Potential coach and NeuroMeditation teacher, sound healer, and Reiki Master. They discuss ways to rewire our brains towards joy and peace, confronting fear, radically being in the present moment as an act of self-love, and the importance of non-attachment.  ——  Song featured in this episode: Red Hot Chili Peppers - Under the Bridge ——  Where to find Holly:  Website: https://www.heartmindalchemy.com/ Facebook/Twitter/LinkedIn: @heartmindalchemy Instagram: @heartmindalchemist ——  Host: Jummie Moses  Instagram: @Jum_Bugg  —— Have a dilemma, or need an opinion ? Get in touch and ask Jummie by   emailing: awordtothewisepod@gmail.com or follow our Instagram

In this #keepitwise segment, Jummie advises a listener who feels bad about rejecting the man of her dreams because she doesn't find him attractive.  —— Song featured in this episode: Waiting In Vain - Bob Marley & The Wailers --- Instagram: @awordtothewisepod Have a dilemma you need advice on? Get in touch and email, awordtothewisepod@gmail.com --- Host: Jummie Moses Instagram: @Jum_Bugg Twitter: @Jummz_926

In this episode, Jummie talks to forgiveness coach Mirika Kay (@mirikakay) about her journey to forgiveness. Mirika's forgiveness journey started when her husband cheated on her. She was forced to turn her gaze inward and dig deep in order to forgive. This took her a year to do. In working on forgiving her husband, she also realized she needed to forgive herself and other people in her life—one of those people being her dad.  Jummie and Mirika also discuss the definition of forgiveness, why it's important, how to start doing the work to forgive others and yourself, and much more. —— Song featured in this episode: Tems - Interference —— Mirika's social media details (IG: @mirikakay) —— Host: Jummie Moses Instagram: @Jum_Bugg —— Have a dilemma, or need an opinion ? Get in touch and ask Jummie by   emailing: awordtothewisepod@gmail.com or follow our Instagram

In today's episode, Jummie talks to Stefanie Julia (@stefaniejulia.fit) about fitness and cultivating a healthy lifestyle even when you're busy or  frequently traveling. Stefanie offers a realistic and sustainable approach to fitness and wellness. She talks about the importance of losing emotional weight to achieve success in your fitness journey. Jummie and Stefanie also discuss why it's essential to build confidence without always focusing on the number on the scale and much more.  —— Song featured in this episode: Savara ~ Balance —— Stefanie's social media details (IG: @stefaniejulia.fit) Facebook group: https://www.facebook.com/groups/catchflightsandfitness/about/ —— Host: Jummie Moses Instagram: @Jum_Bugg —— Have a dilemma, or need an opinion ? Get in touch and ask Jummie by  emailing: awordtothewisepod@gmail.com or follow our Instagram

Jummie gives advice to a listener who doesn't have enough money to get her boyfriend a Christmas gift. 

In this episode, Jummie and Osayi from the Two Takes and a Pod podcast reflect on 2021 and what they hope to accomplish and learn in 2022. They discuss the January 6th attack on the capitol, the passing of Virgil Abloh, Prince Harry and Meghan Markle's interview with Oprah, vaccines, self-love/self-awareness, BBLs, and much more! —— Song featured in this episode: Loud Urban Choir - Bloody Samaritan (cover) —— Host: Jummie Moses Instagram: @Jum_Bugg —— Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com or follow our Instagram

In this episode, Jummie talks about "The Third Door" a book written by Alex Banayan. The Third Doors is "The larger-than-life  journey of an 18-year-old college freshman who set out from his dorm room to track down Bill Gates, Lady Gaga, and dozens more of the world's most successful people to uncover how they broke through and launched their careers." Jummie gives her take on the book. She realizes that the book is less about how successful people launched their careers but more about the pivotal decisions they made along the way.  —— Song featured in this episode: Special Kinda - Tiwa Savage Ft. Tay Iwar —— Host: Jummie Moses Instagram: @Jum_Bugg —— Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com or follow our Instagram

In this episode, Jummie gives advice to a listener struggling to let go of a dying friendship. 

In this episode, Jummie talks about the HBO's fictional rom-com anthology series on navigating romantic relationships.  —— Song featured in this episode: Fergie - Big Girls Don't Cry —— Host: Jummie Moses Instagram: @Jum_Bugg —— Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com or follow our Instagram

In this episode, Jummie talks to Felicia Bender, Ph.D. (@feliciabender), the practical numerologist about Numerology. She defines what Numerology is and how to discover your life path number. She takes a deep dive into Jummie’s chart to demonstrate what a numerology reading entails. She also provides an in-depth review of the traits and lessons of each life path number (1-9) and master numbers 11, 22, and 33, and much more.  —— Song featured in this episode: Coldplay X BTS - My Universe —— Host: Jummie Moses Instagram: @Jum_Bugg —— Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com or follow our Instagram

In this #keepitwise segment, Jummie gives advice to a listener who is struggling to end her friendship with her ex.  —— Song featured in this episode: Ed Sheeran - Overpass Graffiti  --- Instagram: @awordtothewisepod Have a dilemma you need advice on? Get in touch and email, awordtothewisepod@gmail.com --- Host: Jummie Moses Instagram: @Jum_Bugg Twitter: @Jummz_926

In this episode Jummie takes a deep dive into the book "Brave Enough" by Cheryl Strayed. Brave Enough is a gem-like collection of thoughts and aphorisms from Cheryl Strayed. Jummie chooses passages from the book related to fear and resilience and gives her take/interpretation off each passage.  This is part 2 of episode 6 called  “Brave Enough”, which also took a deep dive into some of the passages from the book.  —— Song featured in this episode: LADIPOE - Running feat. FireboyDML —— Host: Jummie Moses Instagram: @Jum_Bugg —— Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com or follow our Instagram

In this episode, Jummie talks to Mo (@iamveganmo) about her spiritual journey after falling into a depression during the pandemic. They talk about her childhood traumas and triggers and how she realized she was self-sabotaging her healing. They also discuss the power of words, self-confidence, peace of mind, and much more!  —— Song featured in this episode: Simi - Woman —— Follow Mo on Facebook/Instagram: @Iamveganmo —— Host: Jummie Moses Instagram: @Jum_Bugg —— Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com or follow our Instagram

In this #keepitwise segment, Jummie advises a listener who wants to reach out to her ex, even though she is currently engaged.  —— Song featured in this episode: Doja Cat, The Weeknd - You Right --- Instagram: @awordtothewisepod Have a dilemma you need advice on? Get in touch and email, awordtothewisepod@gmail.com --- Host: Jummie Moses Instagram: @Jum_Bugg Twitter: @Jummz_926

In this episode, Jummie shares what happened during her birthday weekend in D.C. and the things she has learned over the past 27 years of life!  —— Song featured in this episode: Drake - Fair Trade (with Travis Scott) —— Host: Jummie Moses Instagram: @Jum_Bugg —— Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com or follow our Instagram

In this episode, Jummie talks to Curtis about his spiritual life. He calls this season of his life "walking on water" because he is leaning on supernatural faith. They also discuss why he chose to become abstinent, soul ties, how God speaks to him, the Grace of God, and the importance of spending time with yourself.  —— Song featured in this episode: Kizz Daniel - Lie —— Follow Curtis: @Mister_Reinhard —— Host: Jummie Moses Instagram: @Jum_Bugg —— Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com or follow our Instagram

In this episode, Jummie and Osayi discuss whether or not they'd rather be poor and happy or rich and unhappy.  --- #KeepItWise is a segment on the "A Word To The Wise" podcast dedicated to answering your dilemmas and giving you advice. This segment is also dedicated to addressing pop culture questions/debates and putting a philosophical twist to them. —— Song featured in this episode: Obongjayar X Sarz - Gone Girl --- Instagram: @awordtothewisepod Have a dilemma you need advice on? Get in touch and email, awordtothewisepod@gmail.com --- Host: Jummie Moses Instagram: @Jum_Bugg Twitter: @Jummz_926

In this episode, Jummie gives tips on how to stop comparing yourself to others. She also breaks down why most of us tend to compare ourselves to others and if comparing yourself to others has become a chronic issue in your life.  —— Song featured in this episode: WizKid - Mood ft. Buju —— Host: Jummie Moses Instagram: @Jum_Bugg —— Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com or follow our Instagram

In this episode, Jummie shares her ideas on growth and the changes and feelings that come when one grows and evolves into a new version of themselves.  —— Song featured in this episode: Mariah Carey - Fantasy —— Host: Jummie Moses Instagram: @Jum_Bugg —— Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com or follow our Instagram

In this episode, Jummie gives advice to a listener who is apprehensive about moving in with his girlfriend.  --- #KeepItWise is a segment on the "A Word To The Wise" podcast dedicated to answering your dilemmas and giving you advice. This segment is also dedicated to addressing pop culture questions/debates and putting a philosophical twist to them. —— Song featured in this episode: melvitto - Stay (feat. Gabzy) --- Instagram: @awordtothewisepod Have a dilemma you need advice on? Get in touch and email, awordtothewisepod@gmail.com --- Host: Jummie Moses Instagram: @Jum_Bugg Twitter: @Jummz_926

In this episode, Jummie speaks to Belinda Farrell, author of "Find Your Friggin' Joy," about her spiritual journey, overcoming her fear and healing her back with Huna, a Hawaiin spiritual healing modality.  —— Song featured in this episode: for KING & COUNTRY - TOGETHER (feat. Kirk Franklin & Tori Kelly)  —— Where to find Belinda Website: https://hunahealing.com Link to the book (Find Your Friggin' Joy): https://www.amazon.com/Find-Your-Friggin-Joy-Teachings-ebook/dp/B079J59Y72/ref=sr_1_2?dchild=1&keywords=find+your+friggin+joy&qid=1628482987&sr=8-2 —— Host: Jummie Moses Instagram: @Jum_Bugg —— Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com or follow our Instagram

In this episode, Jummie speaks to Claire Chewning, a Registered Dietitian and Certified Intuitive Eating Counselor who's not on board with diets. She’s the owner and founder of Yours Chewly Nutrition, a virtual private practice where she helps individuals heal from the negative mental and physical effects of chronic dieting so that they can rediscover pleasure, peace, and trust in their relationships with food and their bodies.   Jummie and Claire discuss the dangers of diet culture, intuitive eating, body neutrality, the binge restrict cycle, removing the shame and guilt from eating and much more.  —— Song featured in this episode: Zoe Wees - Girls Like Us —— Where to find Claire Free FB Community: The Yours Chewly Goal Slayers  Website: https://clairechewning.com/ Work with Claire: https://clairechewning.com/work-with-me Online course: https://clairechewning.com/intuitive-eating-course  Instagram & TikTok: @clairechewning  —— Host: Jummie Moses Instagram: @Jum_Bugg —— Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com or follow our Instagram

In this episode Jummie gives advice to a listener who can’t stop comparing their career path/journey to other people’s.  --- #KeepItWise is a segment on the "A Word To The Wise" podcast dedicated to answering your dilemmas and giving you advice. This segment is also dedicated to addressing pop culture questions/debates and putting a philosophical twist to them. —— Song featured in this episode: Melvitto & Gabzy - Trouble  --- Instagram: @awordtothewisepod Have a dilemma you need advice on ? Get in touch, awordtothewisepod@gmail.com --- Host: Jummie Moses Instagram: @Jum_Bugg Twitter: @Jummz_926

In this episode, Jummie speaks to Edua about her faith and its impact on her life. Edua first started praying to God when she was a little girl. It was a simple prayer, God, please make it, so I don’t have nightmares tonight. This was something Edua struggled with when she’d go to sleep. As Edua grew, her relationship with God deepened, and she started on a journey to figure out what it means to be a Christian. In her discussion with Jummie, she talks bout how she hopes to continue growing and evolving in her relationship with God and much more.   —— Song featured in this episode: Buju - Outside —— Where to find Edua: IG: @eduaoe —— Host: Jummie Moses Instagram: @Jum_Bugg —— Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com or follow our Instagram

In today's episode Jummie talks to Christine Baird, a podcast maven who has worked with today’s top self-development influencers in creating their massive impact. They dive deep into why she made a career change from corporate sales to podcast production. They discuss self worth and what she learned from some of the most successful people in the world. Christine talks about her definition of self worth and how it differs from self esteem or self love. She also talks about how we can bring self worth into our jobs/careers and why it’s important to have a weekly buddy call. They also discuss the great and not so great moments in entrepreneurship, and much more! —— Song featured in this episode: Tom Grennan - Little Bit of Love —— Where to find Christine: IG/Twitter: @worthfullchristine Website: https://christinebaird.com/ —— Host: Jummie Moses Instagram: @Jum_Bugg —— Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com or follow our Instagram

In this episode, Jummie and Osayi (host of @twotakesandapod) give advice to a listener who is having a difficult time being in her relationship because her boyfriend feels insecure about how she dresses.  --- #KeepItWise is a segment on the "A Word To The Wise" podcast dedicated to answering your dilemmas and giving you advice. This segment is also dedicated to addressing pop culture questions/debates and putting a philosophical twist to them.  —— Song featured in this episode: WizKid - Essence ft. Tems --- Instagram: @awordtothewisepod Have a dilemma you need advice on ? Get in touch, awordtothewisepod@gmail.com --- Host: Jummie Moses Instagram: @Jum_Bugg Twitter: @Jummz_926

In this episode, Jummie talks to Mark Goulston about how people are feeling post the pandemic. Mark believes most people feel a sense of "blah," or as the term Adam Grant from the New York Times used in his article on post-pandemic blues, languishing, which means to feel joyless and aimless. Mark breaks down why we're feeling this way (in short, we're adrenaline junkies).  He also talks about the four feelings we all tend to operate from and why we need to put words to the other feelings and emotions we feel. They discuss social media and how it hinders our ability to connect with others and ourselves. They get into the stigma of expressing one's struggle with mental health and ways to recover if you've hit a really low point. And much more.  —— Song featured in this episode: Can't Relate - Omah Lay —— Where to find Mark:  Podcast: My Wake Up Call IG/Twitter: @markgoulston Website: www.markgoulston.com Previous episode with Mark: 17. Talking to 'Crazy': How To Deal With The Irrational And Impossible People In Your Life —— Host: Jummie Moses Instagram: @Jum_Bugg —— Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com or follow our Instagram

In this episode, Jummie speaks to Meghan Nestor, a Physician Assistant working at a community clinic in Cambridge, MA. They discuss Meghan’s initial reaction to COVID-19 and how quickly her clinic was able to adjust to a high influx of patients with COVID-19. They also discuss the devastating impact of COVID, Meghan’s thoughts on taking the Vaccine, some of the gaps in the healthcare system, and why she is passionate about the work she does in the healthcare industry. This episode is dedicated to healthcare workers for all that they do and the tremendous sacrifice they make every day to improve and save lives.   ——  Song featured in this episode:  Silk Sonic - Leave the Door Open  —— Host: Jummie Instagram: @Jum_Bugg  ——  Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com or follow our Instagram

Season 2 has come to an end. Jummie shares updates and some of her favorite gems that were shared during the season.  —— Host: Jummie Instagram: @Jum_Bugg Twitter: @Jummz_926 —— Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com or follow our Instagram

In the final episode of season 2, Jummie and Lisa Tahir discuss her new book, “The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness.”  Endorsed by the Dalai Lama, The Chiron Effect is a guide to using astrology as a diagnostic tool to identify one of 12 core wounds, and heal them utilizing a prescription of psychology, spirituality, and personal responsibility. Lisa reveals how to use the astrological placement of the minor planet Chiron in your birth chart to identify the core wounds and unconscious patterns that block your capacity to have self-empathy and to forgive. Coining the phrase “Chiron effect” to describe the magnetic pull that individuals have around specific areas of vulnerability, she explains how, like a raw nerve, the placement of Chiron describes what parts of our lives we might edit or hide for fear of being rejected as well as the areas of sensitivity where we are triggered. —— Song featured in this episode: No Matter What Sign You Are —— Where to find Lisa's Book https://www.innertraditions.com/books/the-chiron-effect IG: @nolatherapy Podcast All Things Therapy —— Host: Jummie Instagram: @Jum_Bugg Twitter: @Jummz_926 —— Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com or follow our Instagram

Jummie and Osayi take a deep dive into the new movie Malcolm and Marie on Netflix and explore themes from the movie that contribute to Malcolm and Marie’s relationship dynamic. Such themes are:  The potency of language in a relationship Ego in a relationship Feeling seen in a relationship Codependency (whether or not it’s a bad thing) Negative reinforcements in a relationship (there’s no need for a tit or tat) Triggers in a relationship Listening in a relationship for effective communication  Synopsis of the Malcolm and Marie “For who knows how long, Malcolm has worked in the film industry but hasn’t had the ability to not only make something he was proud of but get that sense of validation. With his latest film Imani, he does so. However, while the film is a great success with glowing reviews, one thing missing is Marie. Now, who is Marie? Well, she has been Malcolm’s partner for at least five years, and a lot of her story mirrors Imani. So, with that in mind, not getting a thank you when the film premiered ends up being the straw that broke the camel’s back. Thus leading to a night-long series of arguments about the film and the issues of her and Malcolm’s relationship.  “ - Amari Allah —— Song featured in this episode: Outkast -- Liberation —— Where to find Osayi's work Podcast IG: @twotakesandapod Company IG: @yawamagazine Website: www.yawamagazine.com —— Host: Jummie Instagram: @Jum_Bugg Twitter: @Jummz_926 —— Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com or follow our Instagram

In this episode, Jummie is joined by Dre Smith, an entrepreneur & relationship expert, to answer the listeners' relationship questions. They discuss manifesting the right partner, how to spot red flags, making the first move, the benefits of being abstinent, using dating apps, and the importance of physical attraction in a relationship.  They also touch on Dre's inspiration to be an entrepreneur and relationship expert and the types of challenges he's faced.  —— Song featured in this episode: I Forgot To Be Your Lover by William Bell —— Where to find Anya: IG: @itsdresmiith Twitter: @itdresmith_ Website: https://www.itsdresmith.com/ —— Host: Jummie Instagram: @Jum_Bugg Twitter: @Jummz_926 —— Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com or follow our Instagram

In this episode Jummie talks to Anya Cherrice the founder and CEO of Navigating Culture. Navigating Culture is a community dedicated to Helping Immigrants & First-Gen struggling to navigate two cultures learn how to, Self-Validate, Remove Self-Doubt & Dream Bigger. Anya is also the host of The Homesickness Cure Podcast. —— Song featured in this episode: Bob Marley - One Love —— Where to find Anya:  IG: @navigatingculture Website: https://www.navigatingculture.co/ Podcast: The Homesickness Cure —— Host: Jummie Instagram: @Jum_Bugg Twitter: @Jummz_926 —— Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com or follow our Instagram

In this episode, Jummie gives tips on overcoming negative self-talk and turning your thoughts towards a more positive direction.  —— Song featured in this episode: Show Dem Camp - Do Me Nice ft. Buju —— Host: Jummie Instagram: @Jum_Bugg Twitter: @Jummz_926 —— Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com or follow our Instagram

In this episode, Jummie talks to Lauren Jarvis-Gibson and Malaika Newman the founders of Boldly mental, an online news and media website dedicated to, “spreading mental health awareness, self empowerment, and advice for thriving with a mental health condition.” Malaika and Lauren discuss their inspiration for starting Boldly Mental, and why we should all feel comfortable taking a mental health day at work.  ——  Song featured in this episode:  Taylor Swift - The Man  ——  Boldly Mental   www.boldlymental.com  IG/Twitter/Facebook: @boldlymental  ——  Host: Jummie  Instagram: @Jum_Bugg  Twitter: @Jummz_926  ——  Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com or follow our Instagram @awordtothewisepod 

In this minisode, Jummie revisits an earlier episode with Amanda Nagim-Williams called Get In Good Trouble. In this shorter version of the episode, Jummie and Amanda discuss racial advocacy, and how to be a proper ally. To listen to the full episode, click the link below.  —— Song featured in this episode: Anderson Paak - JEWELZ —— Full Episode:  10. "Get In Good Trouble" Ft. Amanda Nagim-Williams —— Host: Jummie Instagram: @Jum_Bugg Twitter: @Jummz_926 —— Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com

In this episode, Jummie talks to Chas Hathaway about NDEs, also known as "Near-Death Experiences" or "Out Of Body Experiences." They discuss the significant themes Chas has noticed from reading hundreds of Near-Death Experiences and life's purpose based on his research of NDE accounts. Chas is an expert in NDEs and the author of "Life in the Spirit World: What Near-Death Experiences May Teach About Life on the Other Side." He is also the host of the "NDE Podcast."  —— Song featured in this episode: Navy kenzo - Only one ft king promise —— Chas Hathaway Book: Life in the Spirit World: What Near-Death Experiences May Teach About Life on the Other Side Podcast: NDE Podcast —— Host: Jummie Instagram: @Jum_Bugg Twitter: @Jummz_926 —— Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com or follow our Instagram @awordtothewisepod 

In this minisode, Jummie revisits an earlier episode with Dr. Mark Goulston called Talking to 'Crazy': How To Deal With The Irrational And Impossible People In Your Life. In this shorter version of the episode, Mark focuses on using the HUVA method to cultivate accurate empathy. —— Song featured in this episode: Ashanti - Foolish —— Episode referenced:  17. Talking to 'Crazy': How To Deal With The Irrational And Impossible People In Your Life Ft. Mark Goulston —— Where to find Dr. Mark Goulston Twitter: @markgoulston Instagram: @markgoulston http://markgoulston.com    —— Host: Jummie Instagram: @Jum_Bugg Twitter: @Jummz_926 —— Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com

In this episode, Jummie talks to her girlfriends Edua, Maks, and Amanda about the year 2020. They discuss the good and bad things that occurred during the year, ways they've grown personally, what they hope to achieve in 2021, and much more.  —— Song featured in this episode: The Weeknd - In Your Eyes (Official Video) —— Host: Jummie Instagram: @Jum_Bugg Twitter: @Jummz_926 —— Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com

In this episode, Jummie talks to Micahela Mobley ("Mickey") @_inthemicks about the savior complex many black women face and why it's crucial for us to "put the cape down." From an article Mickey wrote to speak to black women, this concept is letting them know it's okay to save themselves before saving others. They also discuss liberation, womanism, living in your truth, mental health, and much more. Song featured in this episode: Tiwa Savage - Park Well ft. Davido —— Micahela Mobley Information: Instagram: @_inthemicks website: www.getinthemicks.com —— Host: Jummie Instagram: @Jum_Bugg Twitter: @Jummz_926 —— Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com

In this episode, Jummie talks about the importance of showing up as your authentic self and gives tips on how we can be more authentic.  —— Song featured in this episode: Oxlade - DKT (Dis Kind Thing) —— Host: Jummie Instagram: @Jum_Bugg Twitter: @Jummz_926 —— Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com

In this episode, Jummie talks to Katherine Searcy, MDiv., MSW, about the seven chakras within the human body. They discuss how each chakra manifests in our bodies. They pay particular attention to the heart chakra and ways to tell when our heart chakra is under-active or overactive. They also discuss manifestation, ways to protect your energy, what we can learn from 2020, and so much more.  —— Song featured in this episode: Cheque - Zoom —— Katherine Searcy Information: Instagram: @deepbreathhealing website: www.deepbreathhealing.com —— Host: Jummie Instagram: @Jum_Bugg Twitter: @Jummz_926 —— Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com

Jummie gives a mini update on the #KeepItWise update. --- #KeepItWise is a segment on the "A Word To The Wise" podcast   dedicated to answering  your dilemmas and giving you advice. New  episodes drop every Friday ! --- Instagram: @awordtothewisepod Have a dilemma you need advice on ? Get in touch, awordtothewisepod@gmail.com --- Host: Jummie Moses Instagram: @Jum_Bugg Twitter: @Jummz_926

In this episode, Jummie talks to Lauren McMeikan, MFT, about anxiety disorders and OCD (obsessive-compulsive disorder). They take a deep dive into the different types of anxiety disorders, ways to get treatment, and best practices on overcoming compulsive urges during OCD flare-ups, and so much more. They also discuss eating disorders and how they may relate to anxiety. —— Song featured in this episode: Christine and the Queens - The Walker —— Lauren McMeikan, MFT Instagram: @laurenmcmeikan —— Books to check out:  The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy __ Host: Jummie Instagram: @Jum_Bugg Twitter: @Jummz_926 —— Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com

In this episode, Jummie shares some of the podcasts she thinks you should be listening to. This is part 1 of several recommendations. —— Song featured in this episode: Runtown - Kini Issue __ Podcasts recommended in this episode:  How I Built This Committed  This Is Actually Happening  Ten Percent Happier  Jesus and Jollof Pastor Rick’s Daily Hope __ Host: Jummie Instagram: @Jum_Bugg Twitter: @Jummz_926 —— Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com

In this episode, a listener would like to know if she should break up with her boyfriend before  or after the holidays 😩😩. Listen to what Jummie has to say.  --- #KeepItWise is a segment on the "A Word To The Wise" podcast  dedicated to answering  your dilemmas and giving you advice. New  episodes drop every Friday ! --- Instagram: @awordtothewisepod Have a dilemma you need advice on ? Get in touch, awordtothewisepod@gmail.com --- Host: Jummie Moses Instagram: @Jum_Bugg Twitter: @Jummz_926

In this episode, Jummie breaks down what holds us back from using our intuition and how we can strengthen our intuitive muscle.  —— Songs featured in this episode: Loading - Olamide Ft. Bad Boy Timz Holy Ground - Davido Ft. Nicki Minaj __ Article referenced in this episode:  Yes, You Should Trust Your Gut (Here’s How) __ Host: Jummie Instagram: @Jum_Bugg Twitter: @Jummz_926 —— Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com

In this episode, a listener would like to know if he should strike out on his own and work on his project/business without his business partners.  --- #KeepItWise is a segment on the "A Word To The Wise" podcast  dedicated to answering  your dilemmas and giving you advice. New  episodes drop every Friday ! --- Instagram: @awordtothewisepod Have a dilemma you need advice on ? Get in touch, awordtothewisepod@gmail.com --- Host: Jummie Moses Instagram: @Jum_Bugg Twitter: @Jummz_926

In this episode, Jummie talks to Dr. Mark Goulston, who was Originally a UCLA professor of psychiatry for over 25 years, and a former FBI and police hostage negotiation trainer, Dr. Mark Goulston’s expertise has been forged and proven in the crucible of real-life, high stakes situations.  They discuss what makes people act “crazy,” aka irrational and how to best deal with them. They also discuss why it’s important to listen, develop compassion, and when you should cut people out of your life who make you feel awful all the time, and so much more!  —— Song featured in this episode: H.E.R. - Damage  —— Where To Find Mark
 Twitter and Instagram: @markgoulston www.markgoulston.com Book:  Talking To Crazy __ Host: Jummie Instagram: @Jum_Bugg Twitter: @Jummz_926 —— Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com

In this episode, a listener would like to know if she should ask her boyfriend to contribute to her rent since he spends several nights at her one bedroom apartment.  --- #KeepItWise is a segment on the "A Word To The Wise" podcast  dedicated to answering  your dilemmas and giving you advice. New  episodes drop every Friday ! --- Instagram: @awordtothewisepod Have a dilemma you need advice on ? Get in touch, awordtothewisepod@gmail.com --- Host: Jummie Moses Instagram: @Jum_Bugg Twitter: @Jummz_926

In this episode, Jummie talks to Dr. Raenita Fenner, her engineering professor during her time as an undergrad, about the challenges she faces as the only black woman in a PWI university's engineering department. Jummie also shares stories of her experience at a PWI institution and how she got through uncomfortable situations.  —— Song featured in this episode: SiR - John Redcorn —— Host: Jummie Instagram: @Jum_Bugg Twitter: @Jummz_926 —— Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com

In this episode, a listener would like to know if she should stay in her relationship of five years even though she no longer has a spark with her partner, and they both want different things for the future.  --- #KeepItWise is a segment on the "A Word To The Wise" podcast  dedicated to answering  your dilemmas and giving you advice. New  episodes drop every Friday ! --- Instagram: @awordtothewisepod Have a dilemma you need advice on ? Get in touch, awordtothewisepod@gmail.com --- Host: Jummie Moses Instagram: @Jum_Bugg Twitter: @Jummz_926

On this episode, Jummie talks to Erin Claire Jones (@erinclairejones) about human design. Human Design is a synthesis of ancient wisdom and modern science that sheds light on a person’s energetic makeup, as well as specific tools they can use to live at their happiest, healthiest, highest potential. It doesn’t change who they are; it teaches them who they are. It offers insight into what’s possible, and highlights the significance of understanding and living as the fullest expression of themselves.  Erin Claire Jones uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 60,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day.  Jummie and Erin discuss the different types of Human Design, how it works, and how it can help you find your purpose and step into yourself fully. Jummie also shares a snippet of the one on one session she had with Erin.  —— Song featured in this episode: Tems -  Free Mind —— Here's the link to get the Blueprint, a personalized guide to their unique design: erinclairejones.com/blueprint The code WISE10 will give you 10% off the Blueprint. Here's a link to look up your design: erinclairejones.com/lookup Here's a link to book an individual session with Erin: erinclairejones.com/individual Here's Erin’s website: erinclairejones.com Here's her instagram: instagram.com/erinclairejones —— Host: Jummie Instagram: @Jum_Bugg Twitter: @Jummz_926 —— Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com

#KeepItWise is a segment on the "A Word To The Wise" podcast dedicated to answering  your dilemmas and giving you advice. New episodes drop every Friday ! --- Jummie discusses the recent Lekki Massacre in Lagos, Nigeria. Rather than giving advice in this episode, she invites Nigerian listeners to share their feelings about Nigeria's current state.  Jummie, being Nigerian herself, has struggled and grappled with the failed political landscape of Nigeria. Like many Nigerians, she feels demoralized by the recent killings of peaceful #ENDSARS protesters.  --- To Contribute:   Feminist Coalitiion https://feministcoalition2020.com/ Diasporans Against SARS https://www.gofundme.com/f/4ppyfs-diasporans-against-sars?utm_source=twitter&utm_medium=social&utm_campaign=m_pd+share-sheet To Demonstrate:  https://twitter.com/WeAreNDAS/status/1318979242252787714 To Learn More:  END SARS https://endsars.carrd.co/ NIGERIA: Authorities repeatedly failing to tackle impunity enjoyed by notorious SARS police unit https://www.amnesty.org/en/latest/news/2020/10/nigeria-authorities-repeatedly-failing-to-tackle-impunity-enjoyed-by-notorious-sars-police-unit/ --- Instagram: @awordtothewisepod Have a dilemma you need advice on ? Get in touch, awordtothewisepod@gmail.com --- Host: Jummie Moses Instagram: @Jum_Bugg Twitter: @Jummz_926

In today’s episode, Edua (@eduaoe) and Osayi (@osayixc) join Jummie to discuss the #ENDSARS movement in Nigeria. #ENDSARS is a social movement in Nigeria that started on Twitter, calling for banning of the Special Anti-Robbery Squad, known as (SARS) for short. SARS is a unit of the Nigerian Police Force, a controversial division known for police oppression, killing, and brutality. They take a deep dive into what the #ENDSARS movement is and why SARS was initially created. They also discuss the significance of the protests, if this movement should be classified as a black lives matter movement, and briefly discuss the characteristics of a crisis generation. And so much more. Song featured in this episode: Davido - FEM --- To support and sustain the protest please follow and donate to:  https://feministcoalition2020.com/ Additional/Educational Resources A History of Nigeria by Jide Olanrewaju Naij  https://youtu.be/KgrVHrTvxC8 YAWA Magazine https://yawamag.com/podcast-content-for-your-binge-list/ IG: @yawamagazine Two Takes and A Pod https://podcasts.apple.com/us/podcast/two-takes-and-a-pod/id1478551984 ---- Host: Jummie Instagram: @Jum_Bugg Twitter: @Jummz_926 ---- Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com

Jummie gives a mini update about the show and a synopsis of season 1 of the show. --- Song featured in this episode: Miley Cyrus - Midnight Sky ---- Host: Jummie Instagram: @Jum_Bugg Twitter: @Jummz_926 ---- Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com

#KeepItWise is a segment on the "A Word To The Wise" podcast dedicated to answering  your dilemmas and giving you advice. New episodes drop every Friday ! --- Jummie gives advice on the best way to approach side projects while having a full time job.   --- Instagram: @awordtothewisepod Have a dilemma you need advice on ? Get in touch, awordtothewisepod@gmail.com --- Host: Jummie Moses Instagram: @Jum_Bugg Twitter: @Jummz_926

On this episode, Jummie talks about the importance of staying in the present moment, remaining grateful for our lives in spite of the emotional difficulties we may be facing, and why we should seek a life of contentment. Also, she briefly touches on the passing of Chadwick Boseman.  --- Song featured in this episode: Tolani - Badman ---- Host: Jummie Instagram: @Jum_Bugg Twitter: @Jummz_926 ---- Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com

#KeepItWise is a segment on the "A Word To The Wise" podcast dedicated to answering  your dilemmas and giving you advice. New episodes drop every Friday ! --- Jummie gives someone advice on how to find their purpose.  --- Instagram: @awordtothewisepod Have a dilemma you need advice on ? Get in touch, awordtothewisepod@gmail.com --- Host: Jummie Moses Instagram: @Jum_Bugg Twitter: @Jummz_926

On this episode, Jummie talks to Reinhard ("Curtis") about what life was like after moving to the US from Ghana. They also talk about how Curtis dealt with an emotionally unavailable father, facing homelessness and imposter syndrome. Through all of this he remained optimistic and kept his faith in God. This is a story about a young man on a journey to self, filled with perseverance, in spite of difficult times. You can find Reinhard on Instagram @mister_reinhard Trust Your Heart INC IG: @trustyourheart.inc Website: https://trustyourheartinc.com/ Reinhard Executive Group IG: @reinhard.executivegroup --- Song featured in this episode: Fireboy DML - Airplane Mode ---- Host: Jummie Instagram: @Jum_Bugg Twitter: @Jummz_926 ---- Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com

#KeepItWise is a segment on the "A Word To The Wise" podcast dedicated to answering  your dilemmas and giving you advice. New episodes drop every Friday ! --- Jummie gives advice to a young woman worried about losing her place in her boyfriends family.  --- Instagram: @awordtothewisepod Have a dilemma you need advice on ? Get in touch, awordtothewisepod@gmail.com --- Host: Jummie Moses Instagram: @Jum_Bugg Twitter: @Jummz_926

On this episode, Jummie talks to Nia about her hair journey and how she was able to embrace her natural hair and own her own identity. They take a deep dive into societal programming around natural hair for black women and why it’s important to do the work to unlearn what we’ve been taught and see ourselves as beautiful. They also discuss her blog “Love Nia,” and her work to create a space for people to empower one another. You can find Nia on Instagram @niaalexandra_ Love Nia Blog IG: @_loveniaalexandra Website: https://loveniaalexandra.com/ --- Song featured in this episode: Burna Boy - Bank On It ---- Host: Jummie Instagram: @Jum_Bugg Twitter: @Jummz_926 ---- Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com

#KeepItWise is a segment on the "A Word To The Wise" podcast dedicated to answering  your dilemmas and giving you advice. New episodes drop every Friday ! --- A young woman has fallen on hard times and her best friend only talks about herself and all the wonderful things going on with her, because of this, she can't help but feel bad about herself.  --- Instagram: @awordtothewisepod Have a dilemma you need advice on ? Get in touch, awordtothewisepod@gmail.com --- Host: Jummie Moses Instagram: @Jum_Bugg Twitter: @Jummz_926

On this episode, Jumme talks to Amanda Nagim-Williams on the legacy of John Lewis, her passion for advocacy and racial justice, and the numerous ways she's arming herself to be a change agent in the legal field.  You can find Amanda on LinkedIn: https://www.linkedin.com/in/amanda-nagim-williams-23871585/ --- Song featured in this episode: Blk Girl Soldier - Jamila Woods ---- Host: Jummie Instagram: @Jum_Bugg Twitter: @Jummz_926 ---- Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com

#KeepItWise is a segment on the "A Word To The Wise" podcast dedicated to answering  your dilemmas and giving you advice. New episodes drop every Friday ! --- A young woman betrayed her best friend by sleeping with her boyfriend, now she wants to know if she should come clean to her friend. Jummie also answers other dilemmas.  --- Instagram: @awordtothewisepod Have a dilemma you need advice on ? Get in touch, awordtothewisepod@gmail.com --- Host: Jummie Moses Instagram: @Jum_Bugg Twitter: @Jummz_926

On this episode, Jummie talks about the importance of being self aware and she offers questions to keep in mind while doing the work towards self awareness.  --- Song featured in this episode: Sam Smith - My Oasis ft. Burna Boy ---- Host: Jummie Instagram: @Jum_Bugg Twitter: @Jummz_926 ---- Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com

#KeepItWise is a segment on the "A Word To The Wise" podcast dedicated to answering  your dilemmas and giving you advice. New episodes drop every Friday ! --- Jummie gives advice to a woman trying to figure out if she should stay in a toxic relationship, in addition to other advice relating to intuition and exes. --- Instagram: @awordtothewisepod Have a dilemma you need advice on ? Get in touch, awordtothewisepod@gmail.com --- Host: Jummie Moses Instagram: @Jum_Bugg Twitter: @Jummz_926

On this episode, Jummie speaks with Katherine Searcy. Katherine is an intuitive counselor and energy healer. They discuss the importance of energy work in staying balanced emotionally and physically as well as ways we can use our intuition to guide us in the process.  Katherine's Instagram: @deepbreathhealing Katherine's Website: https://www.deepbreathhealing.com/ --- Song featured in this episode: Burna Boy Ft. Omo ---- Host: Jummie Instagram: @Jum_Bugg Twitter: @Jummz_926 ---- Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com

#KeepItWise is a segment on the "A Word To The Wise" podcast dedicated to answering  your dilemmas and giving you advice. New episodes drop every Friday ! --- Often times, we find it hard to forgive ourselves when we hurt people we love. On this episode Jummie gives advice to a woman struggling to become better person.  --- Instagram: @awordtothewisepod Have a dilemma you need advice on ? Get in touch, awordtothewisepod@gmail.com --- Host: Jummie Moses Instagram: @Jum_Bugg Twitter: @Jummz_926

On this episode, Jummie discusses the importance of self love and tips she’s learning on her own self love journey.   --- Song featured in this episode: Bad Boy Timz - MJ Remix (feat. Mayorkun) ---- Host: Jummie Instagram: @Jum_Bugg Twitter: @Jummz_926 ---- Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com

#KeepItWise is a segment on the "A Word To The Wise" podcast dedicated to answering  your dilemmas and giving you advice. New episodes drop every Friday ! --- A young woman fears failing once she starts her Instagram fitness page and another woman may have found herself in an entanglement.  --- Instagram: @awordtothewisepod Have a dilemma you need advice on ? Get in touch, awordtothewisepod@gmail.com --- Host: Jummie Moses Instagram: @Jum_Bugg Twitter: @Jummz_926

On this episode Jummie takes a deep dive into the book "Brave Enough" by Cheryl Strayed. It is a short book of quotes, and she picks some of her favorite quotes from the book and gives her interpretation of the quotes.  She also briefly discusses Jada and Will's red table talk.  --- Song featured in this episode: GOLDN - 143 ---- Host: Jummie Instagram: @Jum_Bugg Twitter: @Jummz_926 ---- Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com

#KeepItWise is a segment on the "A Word To The Wise" podcast dedicated to answering  your dilemmas and giving you advice. New episodes drop every Friday ! --- A young woman needs help confronting her future mother in law about stealing her bras and underwear, while another young woman is trying to figure out if her friendship of 7 years is coming to an end.  --- Instagram: @awordtothewisepod Have a dilemma you need advice on ? Get in touch, awordtothewisepod@gmail.com --- Host: Jummie Moses Instagram: @Jum_Bugg Twitter: @Jummz_926

On this episode, Jummie sits down with her sister Tobi to discuss her experience living in Spain and traveling around the world. Tobi describes what it was like to be on lock down in Spain during the corona virus outbreak, and the ways traveling has changed her perspective and understanding of people with different backgrounds and beliefs.   --- Song featured in this episode: S1mba - Rover (Remix) (ft. Poundz, ZieZie & Ivorian Doll) ---- Host: Jummie Instagram: @Jum_Bugg Twitter: @Jummz_926 ---- Have a dilemma, or need an opinion ? Get in touch and ask Jummie, awordtothewisepod@gmail.com

#KeepItWise is a segment on the "A Word To The Wise" podcast dedicated to answering  your dilemmas and giving you advice. New episodes drop every Friday ! --- A young woman is moving back to her hometown and her ex would like them to meet up when she comes back in town.  --- Instagram: @awordtothewisepod Have a dilemma you need advice on ? Get in touch, awordtothewisepod@gmail.com --- Host: Jummie Moses Instagram: @Jum_Bugg Twitter: @Jummz_926

On this episode Jummie discusses the importance of dating with intention. I also give tips on how to date smart if you are looking for something serious.  --- Song featured in this episode: Girls Dem Sugar - Beenie Man ft. Maya  ---- Host: Jummie Instagram: @Jum_Bugg Twitter: @Jummz_926 ---- Have a dilemma, or need an opinion ? Get in touch and ask Jummie, awordtothewisepod@gmail.com

#KeepItWise  is a segment on the "A Word To The Wise" podcast dedicated to answering  your dilemmas and giving you advice. New episodes drop every Friday ! --- On this episode I tackle two dilemmas. A young woman suspects her boyfriend might be cheating on her, and another woman struggles to get the attention of her boyfriend.  --- Instagram: @awordtothewisepod Have a dilemma you need advice on ? Get in touch, awordtothewisepod@gmail.com --- Host: Jummie Moses Instagram: @Jum_Bugg Twitter: @Jummz_926

On this episode I give a brief history on marriage and then talk about the benefits on getting married in today's society.  --- Song featured in this episode: Master KG - Jerusalema Remix (Feat. Burna Boy and Nomcebo) ---- Host: Jummie Instagram: @Jum_Bugg Twitter: @Jummz_926 ---- Have a dilemma, or need an opinion ? Get in touch and ask Jummie, awordtothewisepod@gmail.com

#KeepItWise is a segment on the "A Word To The Wise" podcast dedicated to answering your dilemmas and giving you advice. New episodes drop every Friday ! --- A young Nigerian-American man is hiding his sexuality from his family. However, he cannot keep the truth much longer because his mental health is at stake.  --- Instagram: @awordtothewisepod Have a dilemma you need advice on ? Get in touch, awordtothewisepod@gmail.com --- Host: Jummie Moses Instagram: @Jum_Bugg Twitter: @Jummz_926

When talking about race, it is important to have constructive conversations that lead to action. Some things to keep in mind before embarking on a conversation about race are:  -- 1. Approach the conversation with respect. 2. Put aside your preconceptions. 3. Examine your motivation. 4. Embrace the discomfort of not knowing. 5. Find out what you don't know. 6. Be Rigorously Solution-Oriented and Forward-Looking. 7. Describe How Racial Bias and Discrimination Hold Us All Back. 8. VPSA: Restate the Value, Problem, Solution, and Action stated in the conversation. ---- References:  https://www.netimpact.org/blog/talking-about-race https://www.opportunityagenda.org/explore/resources-publications/lessons-talking-about-race-racism-and-racial-justice#_ftn8 --- Song featured in this episode: Graves Into Gardens ft. Brandon Lake by Elevation Worship ---- Host: Jummie Instagram: @Jum_Bugg Twitter: @Jummz_926 ---- Have a dilemma, or need an opinion ? Get in touch and ask Jummie, awordtothewisepod@gmail.com

#KeepItWise is a segment on the "A Word To The Wise" podcast dedicated to answering your dilemmas and giving you advice. New episodes drop every Friday ! --- As the #blacklivesmatter movement continues to sweep the nation, a listener feels insecure about her interracial relationship and wants out.  --- Instagram: @awordtothewisepod Have a dilemma you need advice on ? Get in touch, awordtothewisepod@gmail.com --- Host: Jummie Moses Instagram: @Jum_Bugg Twitter: @Jummz_926

Although 2020 has been a very difficult year thus far, we must not forget that it is necessary. We are being called to grow and evolve mentally and emotionally. This is a time to dig deep.  --- Song featured in this episode:  L.A.X - GOBE (REMIX) FT TIWA SAVAGE X SIMI ---- Host: Jummie Instagram: @Jum_Bugg Twitter: @Jummz_926 ---- Have a dilemma, or need an opinion ? Get in touch and ask Jum, awordtothewisepod@gmail.com 

Welcome to A Word To The Wise Podcast. This Intro gives you an idea of what to expect from the show.  IG: @awordtothewisepod Email: awordtothewisepod@gmail.com