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Reflections from the Red Chair with Ms. Ayana

Reflections from the Red Chair with Ms. Ayana

By Ms. Ayana Burnett, LCSWC; Psychotherapist & Soul Coach

Some insights are too good to keep to one selves, this is a space where I shall share of the treasures that Life and the Universe have gifted me to help uplift the other seekers of my global tribe. Join me, an expert in the art of personal transformation, as I share wisdom that has served thousands who have been willing to enter the Healing Room and take a seat across from me in my therapeutic Red Chair.

Who am I? I AM Ms. Ayana!
Learn more of me and my Holistic Psychotherapy Healing Practice At:

website: MsAyana.com

Instagram: @LivingLightOnline


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Episode 34: For the Parents Amidst Struggle

Reflections from the Red Chair with Ms. AyanaNov 22, 2019

00:00
16:23
Episode 106: Dismantling Self-Doubt

Episode 106: Dismantling Self-Doubt

In this episode, we fearlessly tackle the notion of shedding that old, worn-out internal measuring system that might have you secretly feeling like a failure. 📏 It's time to liberate yourself from those self-doubts and rewrite your story. 💪 I'm not about cookie-cutter solutions here, but rather serving up thought-provoking recommendations to reignite your spark when you need it most. Take these ideas as a lifeline when you're privately wrestling with self-doubt, and remember, customization is key to your personal growth journey. 🌟 Tune in and let's reflect! 🎙️💖 #YouAreNotAlone #RedefineSuccess


Looking for more? Visit www.MSAYANA.COM today for a wealth of inspirational insights and practical wisdom.

Sep 27, 202313:55
Episode 105: Dem Darn Happy People

Episode 105: Dem Darn Happy People

It's time to debunk the misconceptions and get real about what it means to be happy! You know that whole idea that happiness is either something you're born with or something you must express 24/7? Yeah, I’m calling BS on that. Prepare to have your assumptions turned upside down as we dive into the deep end of emotions, self-discovery, and the art of living in the frickin' present moment. Tune in as it’s time to crack the happiness code! Let’s reflect!  

 

Looking for more? Discover a wealth of inspirational insights and practical wisdom you can apply right away by visiting MSAYANA.COM!

Jun 21, 202308:55
Episode 104: Mom-Mom Said No, Confronting Disappointment

Episode 104: Mom-Mom Said No, Confronting Disappointment

Have you ever been let down? Experienced the devastation that comes with being told “no” to your heart’s desire despite it being so close you can touch it?  

 

The topics of the law of attraction and “manifestation” are still trending, yet who is talking about when that shit don’t work? I AM!  


Tune into today’s episode while I recall a moment that revealed for me the difference between reacting versus responding to disappointment.  

 

Let’s reflect!  


Looking for more insights? Join my online tribe: https://www.msayanacoaching.com/jointhetribe


May 14, 202312:35
Episode 103: Nightmares

Episode 103: Nightmares

Today, I'm talking about...nightmares.  Could there be a higher purpose to those scary dreams that can sometimes wake you up in a sweat? Let's Reflect! 

Jan 22, 202307:57
Episode 102: Stillness

Episode 102: Stillness

Often when divorcing parents come to me, one has been estranged from their child and they don't know why.  They feel heartbroken and are full of fear that things in court will not go their way.  Despite our work together to get them insight into what their child is truly thinking and feeling, there are natural delays in both the healing and legal processes.  These moments of "stillness" can trigger a mix of negative emotions. Today's episode speaks to this emotional discomfort and provides a means through this miserable space.

Learn more about my Parent Reunification Services, visit:  MSAYANA.COM/parent-reunification

Jan 13, 202306:50
Episode 101: Will Did A Thang!
Mar 30, 202212:04
Episode 100: Dare to Dream
Dec 19, 202104:16
Episode 99: My Obsession with Self-Development
Dec 12, 202109:02
Episode 98: Matrix - love it or hate it?
Dec 05, 202110:06
Episode 97: Where my trekkies at?
Nov 07, 202117:47
Episode 96: Lessons from the Play Kitchen
Oct 31, 202110:12
Episode 95: What do when drowning in overwhelm?

Episode 95: What do when drowning in overwhelm?

Today, I want to speak to those parents who are amidst ligation and fighting over their rights to see their children.  No one says that want to be in a legal battle when I grow up, yet it is the reality for many.  If this is you or someone you know, this episode is for you.  The truth is, even when overwhelmed, there is a beautiful opportunity in the middle of the mess that you have likely overlooked.  Wanna know what it is?  Plug in and let’s reflect! 

Ready to take the deep dive with Ms. Ayana?  Visit www.msayana.com/soulcheck.

Oct 24, 202109:16
Episode 94: What to do when the bliss is gone?
Oct 12, 202114:32
Episode 93: Is it simpler than we think?
Oct 03, 202106:54
Episode 92: "I don't wanna do 'the work' today!"
Sep 27, 202107:07
Episode 91: Let's Talk About Love
Sep 12, 202113:60
Episode 90: Poor vs. Rich
Sep 05, 202106:10
Episode 89: Confused while following the spiritual path?
Aug 29, 202109:45
Episode 88: I'm pissed...here's why
Aug 22, 202112:55
Episode 87: Reframing - The Power of The Mind
Aug 15, 202116:07
Episode 86: The Orange Cone Zone Pt. 2
Aug 08, 202111:18
Episode 85: Divorce...yuk!
Aug 01, 202112:08
Episode 84: Orange Cone Zone
Jul 25, 202105:54
Episode 83: Perspective vs. Opinion
Jul 18, 202107:08
Episode 82: The ONLY Task Ever Needed on Your Daily To Do List
Jul 11, 202107:54
Episode 80 (Re-release): I Confess...
Jul 04, 202111:08
Episode 080: I Confess...
Jul 02, 202111:38
Episode 81: Relationship Woes
Jun 27, 202112:46
Episode 79: Where you at?
Aug 16, 202001:44
Bonus Episode 78: Your Turn...

Bonus Episode 78: Your Turn...

Preparing for more is a step... take a listen for how you can be a part of the next season!!!
Aug 08, 202002:43
Episode 77: The 6th Love Language?
Jul 30, 202010:15
Episode 76: Why you’re not taking action....

Episode 76: Why you’re not taking action....

Do you know what is needed to improve your life yet you aren’t doing it? Want to know why? I got you! Take a listen!
Jul 05, 202005:59
Episode 75: What NOT do after being disappointed by your partner!

Episode 75: What NOT do after being disappointed by your partner!

If you find yourself enraged when your partner just isn’t putting forth their best, this episode is for you!!!
Jun 28, 202016:24
Episode 74: Why Astrology’s Approach to Relationships may be what you need!

Episode 74: Why Astrology’s Approach to Relationships may be what you need!

Let’s explore the matter of relationships today! What if we been taught all wrong? Perhaps the Stars can point the way!
Jun 21, 202010:44
You been listening, but now what?!

You been listening, but now what?!

I have news for you! With over 70 episodes, I have an invitation for you!!! Let’s Go Deeper Together! Take a listen for details...
Jun 14, 202003:49
Episode 72: Perfect Imperfections...

Episode 72: Perfect Imperfections...

Today, I reflect deeper on the matter of Self-Love.  Even once you think you got it, you realize you don't.  Take a listen for what do when you try it all and it still ain't working!  

Jun 07, 202013:38
Episode 71: True Prayer Meditation

Episode 71: True Prayer Meditation

Today, I am switching it up! As a gift to you, I present one of my favorite meditations to help get your through these unscripted times!
May 27, 202026:30
Episode 70: The #1 Killer of Relationship Success

Episode 70: The #1 Killer of Relationship Success

Some insights are so great, they must be shared. Let’s explore the topic of relationship success a little deeper today. Take a listen!
May 09, 202010:43
Episode 69: It’s over...now what about the kids?

Episode 69: It’s over...now what about the kids?

This episode explores the realities of addressing the end of a loving (at least it use to be) relationship. Making the decision to leave your partner is one thing...now what about your children?
Apr 27, 202014:15
Episode 68: Supporting your child through emotional pain

Episode 68: Supporting your child through emotional pain

Wondering how to support your child through the Parent Reunification process? Or a similar process that is likely to put them face to face with the memory of emotional pain? This episode is for you!
Apr 21, 202012:34
Episode 67: Unequally Yoked...

Episode 67: Unequally Yoked...

We often talk about meeting “The One” or writing out “The List” of what we want in the ideal mate. This, however, is only part of the conversation... take a listen as I reflect about the most important aspect of this topic.... it may surprise you.
Apr 20, 202013:11
Episode 66: The Pursuit of Relief

Episode 66: The Pursuit of Relief

We always hear about the pursuit of happiness, yet what if there is more? What if what we want is actually something different....what about the pursuit of relief? Let’s ponder together!
Apr 19, 202005:35
Episode 65: Trying to understand this thing called life?

Episode 65: Trying to understand this thing called life?

Have you ever heard that “life is a process”? Wonder what this really means? I have learned there is a bit more to it all... have a listen!
Apr 15, 202008:34
Episode 64: Making Joint Custody Work... For Real!!
Apr 10, 202013:37
Episode 63: What happens if we un-name emotions?

Episode 63: What happens if we un-name emotions?

I continue our examination of emotional flow with a radical idea...
Apr 08, 202010:24
Quarantine Reflections....Again (pt 3)

Quarantine Reflections....Again (pt 3)

Just as we are still not yet through the thick of this season (what I call a Global Holyday), I too am not yet done sharing my thoughts about the matter....Thinking this is an intense situation?  Listen and see if today's reflection doesn't change your mind...

Apr 03, 202005:52
Episode 61: Emotional Flow (pt 3)

Episode 61: Emotional Flow (pt 3)

I got more for you regarding how emotions truly work!!!  So let's get to it.  Today, we will explore the question: What do you do next when you are feeling dis-empowered (what we formerly called negative or bad)?  Listen now!

Apr 01, 202011:22
Quarantine Special - part 2

Quarantine Special - part 2

For those who are still curious about my view of current affairs....for those asking why this might be happening for us...for those who just want to take a break from all the doom and gloom...this episode is for YOU!!!! 

Mar 29, 202007:31
Episode 59: Emotional Flow (pt 2): Good vs Bad Feelings

Episode 59: Emotional Flow (pt 2): Good vs Bad Feelings

Let's continue our exploration of our internal emotional worlds, shall we!   Today, I bring you lesson #2.  Listen as I provide us with a new way to respond to those pesky negative feelings that just can't seem to stay away long enough!!!

Mar 27, 202008:20
LIVE from MIAMI BEACH!!!!

LIVE from MIAMI BEACH!!!!

During this quarantine time, I want to gift you some inspiration!  This episode was recorded live about two weeks ago while in Miami.  Who would have known that the topics of rest and restoration would intend be so timely!!! Well, The Universe knew...so you go!!!!  Travel to the beach with me!!!!

Mar 25, 202004:28