Back in The Groove Again™

It's been a while! In this podcast, I tell you what I've been doing, where I've traveled to and about some cool changes that I've experienced lately. One question for you: Are you living your best life? Subscribe here to my youtube channel https://rb.gy/fyrkxr linkedin: https://www.linkedin.com/in/lindagrobert/ email: backinthegrooveagain@gmail.com facebook: https://www.facebook.com/backinthegrooveagain/ Check out my Life Design Mini-Retreat here https://tinyurl.com/428kc6y9 For a copy of my book Making Sense of It All: Articles for Women Recovering From Divorce http://divorcerecovery.ca/ I'm Linda G. Robert: I’ve been a coach for several years, and have also worked as a mental health worker, a teacher/professor, and an employment consultant. I’m a coach and a teacher and would enjoy helping you to live your best life now so you can love what you do. I work from wherever I live so give me a shout if you want to discuss your plan.

It's time to revisit your goals and ask yourself is this still important?  In this podcast I talk about goals, and share some of mine. I talk about the importance of revisiting your goals and being completely honest with honest about what you want. 

For more information on my services go to www.lindagrobert.com  

For a copy of my book  Making Sense of It All: Articles for Women Recovering From Divorce http://divorcerecovery.ca/ 

I'm Linda G. Robert: I’ve been a coach for several years, and have also worked as a mental health worker, a teacher/professor, and an employment consultant.  I earned the designation of Professional Certified Coach (PCC) through Relationship Coaching Institute in California and am a member of the International Coach Federation (ICF). The ICF sets the standards and Code of Ethics for the coaching profession.   I’m a coach and would enjoy helping you to live your best life now so you can love what you do.

For more information on my services go to www.lindagrobert.com  

For a copy of my book  Making Sense of It All: Articles for Women Recovering From Divorce 

http://divorcerecovery.ca/ 

I'm Linda G. Robert: I’ve been a coach for several years, and have also worked as a mental health worker, a teacher/professor, and an employment consultant.  I earned the designation of Professional Certified Coach (PCC) through Relationship Coaching Institute in California and am a member of the International Coach Federation (ICF). The ICF sets the standards and Code of Ethics for the coaching profession.   I’m a coach and would enjoy helping you to live your best life now so you can love what you do.

Are you getting bored with where you live?  Have you explored every possible street, trail, coffee shop? Well perhaps its time to be a tourist in your own city. You'll never know until you go, and who know maybe you'll meet some interesting folks along the way. 

In this short podcast I share a short story about an evening I had recently with some 'old' friends'. We all have beliefs, they are different, but they all have helped us to get by some difficult times. 

In this podcast, I share the importance of being curious during change.

I'm Linda G. Robert: I’ve been a coach for several years, and have also worked as a mental health worker, a teacher/professor, and an employment consultant.

I earned the designation of Professional Certified Coach (PCC) through Relationship Coaching Institute in California and am a member of the International Coach Federation (ICF). The ICF sets the standards and Code of Ethics for the coaching profession.    I’m a coach and would enjoy helping you to live your best life now so you can love what you do.

For more information on my services send me an email at backinthegrooveagain@gmail.com   Let’s get you Back in The Groove Again™

Let's talk about death, not everyone's favorite topic, present company included.  I share my views and what I'm doing about it. 

I'm Linda G. Robert: I’ve been a coach for several years, and have also worked as a mental health worker, a teacher/professor, and an employment consultant.  

I earned the designation of Professional Certified Coach (PCC) through Relationship Coaching Institute in California and am a member of the International Coach Federation (ICF). The ICF sets the standards and Code of Ethics for the coaching profession.    I’m a coach and would enjoy helping you to live your best life now so you can love what you do.

For more information on my services send me an email at backinthegrooveagain@gmail.com   Let’s get you Back in The Groove Again™

For more information on my services go to www.lindagrobert.com  

I'm Linda G. Robert: I’ve been a coach for several years, and have also worked as a mental health worker, a teacher/professor, and an employment consultant.  I earned the designation of Professional Certified Coach (PCC) through Relationship Coaching Institute in California and am a member of the International Coach Federation (ICF). The ICF sets the standards and Code of Ethics for the coaching profession.   

I’m a coach and would enjoy helping you to live your best life now so you can love what you do.

I’m now back in Canada and living with my friend. The house has been sold since mid November and I just got back from Mexico and now it’s to adjust to living in Canada and living with a friend.  In this podcast, I share my new reality, what my first week has been like.

I'm Linda G. Robert: I’ve been a coach for several years, and have also worked as a mental health worker, a teacher/professor, and an employment consultant.   I earned the designation of Professional Certified Coach (PCC) through Relationship Coaching Institute in California and am a member of the International Coach Federation (ICF). The ICF sets the standards and Code of Ethics for the coaching profession.    I’m a coach and would enjoy helping you to live your best life now so you can love what you do.    

For more information on my services send me an email at backinthegrooveagain@gmail.com   Let’s get you Back in The Groove Again™

You have but one life and are you making it the best it can be for you. It's time to make the world your oyster. 

If you are recently separated or divorced and need some support during this change, you'll enjoy my booklet Making Sense of It All: Articles for Women Recovering From Divorce  

www.divorcerecovery.ca  

I'm Linda G. Robert: I’ve been a coach for several years, and have also worked as a mental health worker, a teacher/professor, and an employment consultant.  I earned the designation of Professional Certified Coach (PCC) through Relationship Coaching Institute in California and am a member of the International Coach Federation (ICF). The ICF sets the standards and Code of Ethics for the coaching profession. 

  I’m a coach and would enjoy helping you to live your best life now so you can love what you do.   For more information on my services send me an email at backinthegrooveagain@gmail.com  Let’s get you Back in The Groove Again™

If you are recently separated or divorced and need some support during this change, you'll enjoy my booklet Making Sense of It All: Articles for Women Recovering From Divorce  

www.divorcerecovery.ca  

I'm Linda G. Robert: I’ve been a coach for several years, and have also worked as a mental health worker, a teacher/professor, and an employment consultant.  I earned the designation of Professional Certified Coach (PCC) through Relationship Coaching Institute in California and am a member of the International Coach Federation (ICF). The ICF sets the standards and Code of Ethics for the coaching profession.   

I’m a coach and would enjoy helping you to live your best life now so you can love what you do.   

For more information on my services send me an email at backinthegrooveagain@gmail.com  

Let’s get you Back in The Groove Again™

What does it take you to make a decision? Ok, there are different types of decisions, I admit. So here's what I went through to finalize a decision I recently made. 

 If you are recently separated or divorced and need some support during this change, you'll enjoy my booklet Making Sense of It All: Articles for Women Recovering From Divorce  

www.divorcerecovery.ca 

 I'm Linda G. Robert: I’ve been a coach for several years, and have also worked as a mental health worker, a teacher/professor, and an employment consultant.  I earned the designation of Professional Certified Coach (PCC) through Relationship Coaching Institute in California and am a member of the International Coach Federation (ICF). The ICF sets the standards and Code of Ethics for the coaching profession.   

I’m a coach and would enjoy helping you to live your best life now so you can love what you do.  

For more information on my services send me an email at backinthegrooveagain@gmail.com  Let’s get you Back in The Groove Again™

Do you need to meet someone in person first before you develop feelings, or can you develop feelings without even meeting them?  In this audio, I talk about a reality show I've been binging on lately and wonder if it's possible.    What do you think?   

  If you are recently separated or divorced and need some support during this change, you'll enjoy my booklet Making Sense of It All: Articles for Women Recovering From Divorce  www.divorcerecovery.ca 

 I'm Linda G. Robert: I’ve been a coach for several years, and have also worked as a mental health worker, a teacher/professor, and an employment consultant.  I earned the designation of Professional Certified Coach (PCC) through Relationship Coaching Institute in California and am a member of the International Coach Federation (ICF).  The ICF sets the standards and Code of Ethics for the coaching profession.   I’m a coach and would enjoy helping you to live your best life now so you can love what you do.   

For more information on my services send me an email at backinthegrooveagain@gmail.com  Let’s get you Back in The Groove Again™

Love in our Sixties starts with you!  Sure it helps to have a partner, but if you dont have the right mindset, the right attitude, you're not going to find love.  And sometimes it means having to take some decisions.   

If you are recently separated or divorced and need some support during this change, you'll enjoy my booklet Making Sense of It All: Articles for Women Recovering From Divorce   

www.divorcerecovery.ca   

I'm Linda G. Robert: I’ve been a coach for several years, and have also worked as a mental health worker, a teacher/professor, and an employment consultant.   I earned the designation of Professional Certified Coach (PCC) through Relationship Coaching Institute in California and am a member of the International Coach Federation (ICF). The ICF sets the standards and Code of Ethics for the coaching profession.    I’m a coach and would enjoy helping you to live your best life now so you can love what you do.    

For more information on my services send me an email at backinthegrooveagain@gmail.com   Let’s get you Back in The Groove Again™

Sometimes our life is boring and we need a change. Yes, boring may be a choice or at least I heard that many years ago. So what if you're life has gotten boring. That's what I talk about in this video, and I give you a very specific example of something I've done.

If you are recently separated or divorced and need some support during this change, you'll enjoy my booklet Making Sense of It All: Articles for Women Recovering From Divorce.

 www.divorcerecovery.ca  

I'm Linda G. Robert: I’ve been a coach for several years, and have also worked as a mental health worker, a teacher/professor, and an employment consultant.  I earned the designation of Professional Certified Coach (PCC) through Relationship Coaching Institute in California and am a member of the International Coach Federation (ICF). The ICF sets the standards and Code of Ethics for the coaching profession.   

I’m a coach and would enjoy helping you to live your best life now so you can love what you do.   

For more information on my services send me an email at backinthegrooveagain@gmail.com

I'm sitting in a local cafe in Mexico and wondering what is next for me? I'm contemplating what I should do when I go back in April and if my decisions are going to be based on what I think others want or if they are truly what i want.   

If you are recently separated or divorced and need some support during this change, you'll enjoy my booklet Making Sense of It All: Articles for Women Recovering From Divorce  

www.divorcerecovery.ca  

I'm Linda G. Robert: I’ve been a coach for several years, and have also worked as a mental health worker, a teacher/professor, and an employment consultant. 

 I earned the designation of Professional Certified Coach (PCC) through Relationship Coaching Institute in California and am a member of the International Coach Federation (ICF) (Ottawa Chapter). The ICF sets the standards and Code of Ethics for the coaching profession.   I’m a coach and would enjoy helping you to live your best life now so you can love what you do.   

Let’s get you Back in The Groove Again™

In this audio, I talk about the challenges with doing things the same old way.    Are you thinking of changing something? Work with a coach to help you get there.   (This was taken from a recent video)

If you are recently separated or divorced and need some support during this change, you'll enjoy my booklet Making Sense of It All: Articles for Women Recovering From Divorce  www.divorcerecovery.ca  

I'm Linda G. Robert: I’ve been a coach for several years, and have also worked as a mental health worker, a teacher/professor, and an employment consultant.  I earned the designation of Professional Certified Coach (PCC) through Relationship Coaching Institute in California and am a member of the International Coach Federation (ICF) (Ottawa Chapter). The ICF sets the standards and Code of Ethics for the coaching profession.   I’m a coach and would enjoy helping you to live your best life now so you can love what you do.

When you want changes do you have hopes, dreams, or expectations around these changes?  Perhaps, but don't hold your breath.

If you are recently separated or divorced and need some support during this change, you'll enjoy my booklet Making Sense of It All: Articles for Women Recovering From Divorce  www.divorcerecovery.ca  I'm Linda G. Robert: I’ve been a coach for several years, and have also worked as a mental health worker, a teacher/professor, and an employment consultant. 

 I earned the designation of Professional Certified Coach (PCC) through Relationship Coaching Institute in California and am a member of the International Coach Federation (ICF) (Ottawa Chapter). 

The ICF sets the standards and Code of Ethics for the coaching profession.   

I’m a coach and would enjoy helping you to live your best life now so you can love what you do.   Let’s get you Back in The Groove Again™

In this episode I share about moving at my age, and encourage anyone who wants to change, to move to consider doing it. What is really holding your back? 

In this podcast I talk about the differences i'm experiencing with this move compared to my last move.  Why do we move and do we always move for the right reasons?

In this podcast I talk about feelings, the varied feeling I'm experiencing as I move forward with this darn move of mine. 

In this podcast I share my opinion of what do to/not do when our adult kids do not follow our desires. 

In this podcast I talk about some of my limiting beliefs that could be holding me back?

If you are recently separated or divorced and need some support during this change, you'll enjoy my booklet Making Sense of It All: Articles for Women Recovering From Divorce  www.divorcerecovery.ca  

I'm Linda G. Robert: I’ve been a coach for several years, and have also worked as a mental health worker, a teacher/professor, and an employment consultant.  

I earned the designation of Professional Certified Coach (PCC) through Relationship Coaching Institute in California and am a member of the International Coach Federation (ICF) (Ottawa Chapter). The ICF sets the standards and Code of Ethics for the coaching profession.   I’m a coach and would enjoy helping you to live your best life now so you can love what you do.   

Let’s get you Back in The Groove Again™

Whether you've lost a lot of weight or have undergone trauma in your life,  it's quite possible that your self-image will be affected.  I talk about this and ways to improve this. 

If you are recently separated or divorced and need some support during this change, you'll enjoy my booklet Making Sense of It All: Articles for Women Recovering From Divorce  www.divorcerecovery.ca  

I'm Linda G. Robert: I’ve been a coach for several years, and have also worked as a mental health worker, a teacher/professor, and an employment consultant. 

 I earned the designation of Professional Certified Coach (PCC) through Relationship Coaching Institute in California and am a member of the International Coach Federation (ICF) (Ottawa Chapter). The ICF sets the standards and Code of Ethics for the coaching profession.  

 I’m a coach and would enjoy helping you to live your best life now so you can love what you do.   

Let’s get you Back in The Groove Again™

In this episode I ask myself whose voices are these?  As I decide what to keep and what to throw I ask myself questions. Stay tuned to what those questions are and why they are being asked. 

Are you telling and retelling the same old stories?

If you are recently separated or divorced and need some support during this change, you'll enjoy my booklet Making Sense of It All: Articles for Women Recovering From Divorce  www.divorcerecovery.ca  

I'm Linda G. Robert: I’ve been a coach for several years, and have also worked as a mental health worker, a teacher/professor, and an employment consultant.  I earned the designation of Professional Certified Coach (PCC) through Relationship Coaching Institute in California and am a member of the International Coach Federation (ICF) (Ottawa Chapter). 

The ICF sets the standards and Code of Ethics for the coaching profession.   I’m a coach and would enjoy helping you to live your best life now so you can love what you do.   

Let’s get you Back in The Groove Again™

Who are you without your possessions?  Another podcast as part of the moving series. 

During this podcast I rant about the phone calls I get on my phone. Does this p you off too? Listen up. 

On this podcast I'll share what I'm going through as I'm getting ready to move.  It's so hard to decide what to keep and what to throw.  

In this episode I talk about what I learned from my two adult kids. 

During this episode I share some of the insights I've learned in the last little while as I get ready to move.  

IIn this podcast I talk about planning and the possible outcomes. Bottom line, you can only plan so much, the rest is up to the Big Guy.

If you are recently separated or divorced and need some support during this change, you'll enjoy my booklet Making Sense of It All: Articles for Women Recovering From Divorce  www.divorcerecovery.ca  

I'm Linda G. Robert: I’ve been a coach for several years, and have also worked as a mental health worker, a teacher/professor, and an employment consultant.  I earned the designation of Professional Certified Coach (PCC) through Relationship Coaching Institute in California and am a member of the International Coach Federation (ICF) (Ottawa Chapter). The ICF sets the standards and Code of Ethics for the coaching profession.   I

I’m a coach and would enjoy helping you to live your best life now so you can love what you do.   Let’s get you Back in The Groove Again™

I'm in the process of selling my house and I have to be honest with you. I'm scared...  find out more on my podcast.

If you are recently separated or divorced and need some support during this change, you'll enjoy my booklet Making Sense of It All: Articles for Women Recovering From Divorce  www.divorcerecovery.ca  

I'm Linda G. Robert: I’ve been a coach for several years, and have also worked as a mental health worker, a teacher/professor, and an employment consultant.  I earned the designation of Professional Certified Coach (PCC) through Relationship Coaching Institute in California and am a member of the International Coach Federation (ICF) (Ottawa Chapter). The ICF sets the standards and Code of Ethics for the coaching profession.  

 I’m a coach and would enjoy helping you to live your best life now so you can love what you do.   

Let’s get you Back in The Groove Again™

In this podcast I talk about a decision that I made recently, and the challenges that come with it. 

Woke up early this morning and couldn't sleep.  Here's what I was thinking about. 

Get your free gift at backinthegrooveagain.com or https://mailchi.mp/backinthegrooveagain/embrace-change

If you are recently separated or divorced and need some support during this change, you'll enjoy my booklet Making Sense of It All: Articles for Women Recovering From Divorce  www.divorcerecovery.ca

I'm Linda G. Robert: I’ve been a coach for several years, and have also worked as a mental health worker, a teacher/professor, and an employment consultant.  I earned the designation of Professional Certified Coach (PCC) through Relationship Coaching Institute in California and am a member of the International Coach Federation (ICF) (Ottawa Chapter). The ICF sets the standards and Code of Ethics for the coaching profession.    I’m a coach and would enjoy helping you to live your best life now so you can love what you do.   Let’s get you Back in The Groove Again™

Final part of the deck story.  

Get your free gift at backinthegrooveagain.com or https://mailchi.mp/backinthegrooveagain/embrace-change 

If you are recently separated or divorced and need some support during this change, you'll enjoy my booklet Making Sense of It All: Articles for Women Recovering From Divorce  www.divorcerecovery.ca   

I'm Linda G. Robert: I’ve been a coach for several years, and have also worked as a mental health worker, a teacher/professor, and an employment consultant.  I earned the designation of Professional Certified Coach (PCC) through Relationship Coaching Institute in California and am a member of the International Coach Federation (ICF) (Ottawa Chapter). The ICF sets the standards and Code of Ethics for the coaching profession.    I’m a coach and would enjoy helping you to live your best life now so you can love what you do.   Let’s get you Back in The Groove Again™

Part two of the deck story. 

Listen in on how I did it.   

Get your free gift at backinthegrooveagain.com or https://mailchi.mp/backinthegrooveagain/embrace-change  

If you are recently separated or divorced and need some support during this change, you'll enjoy my booklet Making Sense of It All: Articles for Women Recovering From Divorce  www.divorcerecovery.ca   

I'm Linda G. Robert: I’ve been a coach for several years, and have also worked as a mental health worker, a teacher/professor, and an employment consultant.  I earned the designation of Professional Certified Coach (PCC) through Relationship Coaching Institute in California and am a member of the International Coach Federation (ICF) (Ottawa Chapter). The ICF sets the standards and Code of Ethics for the coaching profession.    I’m a coach and would enjoy helping you to live your best life now so you can love what you do.   Let’s get you Back in The Groove Again™

I've been procrastination finishing my deck. Listen in on how I did it.   

Get your free gift at backinthegrooveagain.com or https://mailchi.mp/backinthegrooveagain/embrace-change  

If you are recently separated or divorced and need some support during this change, you'll enjoy my booklet Making Sense of It All: Articles for Women Recovering From Divorce  www.divorcerecovery.ca   

I'm Linda G. Robert: I’ve been a coach for several years, and have also worked as a mental health worker, a teacher/professor, and an employment consultant.  I earned the designation of Professional Certified Coach (PCC) through Relationship Coaching Institute in California and am a member of the International Coach Federation (ICF) (Ottawa Chapter). The ICF sets the standards and Code of Ethics for the coaching profession.    I’m a coach and would enjoy helping you to live your best life now so you can love what you do.   Let’s get you Back in The Groove Again™

During this video I'll share some tips on how you can notice fatigue and prevent burnout.     

Get your free gift at backinthegrooveagain.com or https://mailchi.mp/backinthegrooveagain/embrace-change 

If you are recently separated or divorced and need some support during this change, you'll enjoy my booklet Making Sense of It All: Articles for Women Recovering From Divorce  www.divorcerecovery.ca  

I'm Linda G. Robert: I’ve been a coach for several years, and have also worked as a mental health worker, a teacher/professor, and an employment consultant.  I earned the designation of Professional Certified Coach (PCC) through Relationship Coaching Institute in California and am a member of the International Coach Federation (ICF) (Ottawa Chapter). The ICF sets the standards and Code of Ethics for the coaching profession.    I’m a coach and would enjoy helping you to live your best life now so you can love what you do.   Let’s get you Back in The Groove Again™

During this episode I talk about something I've let go of lately. 

In this podcast I share some tips to help you manage stress and change. 

Every now and then I publish an interview and you will absolutely love this one with Jessy Morrison. Her clients call her the Body Whisperer and you'll see why.  To see the video go here.  https://youtu.be/dJuEnsIci9M

Today is Mother's Day and I have the pleasure of reading to you two articles I wrote and published in my Making Sense of It All: Articles for Women Recovering From Divorce. 

Enjoy the podcast where I interview friend and coach Teri Bach and we talk about tapping.  

Let's face it when we don't think we're good enough for one thing, it creeps up in other areas of our lives. In this episode I talk about the beliefs I have around dating. 

In some of the past audios or videos that I've put out I talked about things that I wish I would have know when I was younger, so here's one more to add to the lot. Enjoy!

Linda G. Robert

Back in The Groove Again™

backinthegrooveagain@gmail.com

www.backinthegrooveagain.com

www.divorcerecovery.ca

Let's Get You Back In Your Groove Again

In this episode I talk about choices, not having choices vs choosing is a mindet. 

In this episode I talk about two things that can hold someone back.  

In this episode I talk about stuck and provide tips to get unstuck. 

In this episode I talk about my recent decluttering and what I went through and how I rewarded myself. 

What if you could be successful at anything you do?  In this podcast I talk about some of the mindset challenges I have and how to overthem them.

In this podcast I talk about my experiences with the dating scene in my 40's, 50's and 60's. I share my opinion about men my age, and younger men. 

In this video I talk about an idea I have for a new program, and I could use your help. 

In this podcast I talk about shifting your mindset by looking at it from a different perspective. It's really not that bad when you look at it from a baby's perspective or a new mothers. Have fun with this. 

In today's podcast you'll hear me interview Paula a health coach. Stay tuned for some great tips on how to loose weight when you are in your 50's. 

It's time for a little love, some kindness and some heart felt compassion. Let's meditate together. 

In this podcast, I talk about how to balance the bad news and keep us sane. 

In this episode I talk about another way to discover your strenghts so you can find work you love.

In this podcast, I talk about how to identify your work type strengths and in this first of a short series it's all about what comes natural to  you. 

This was not intended to be a podcast but it became one... I do a lot of reflecting when I'm walking or when I'm driving long distances, and this is the beginning of one of those reflections. 

I continue my series of what I wish I knew back then and talk about procrastination.  This is taken from a live I did today on FB.

In this audio (from a live recording) I talk about three things I wish I would have know about relationships, back then.  

Like, share and comment on the video.

This is taken from a FB live I've done recently about things I wish I would have know back then.  Enjoy this series. 

This recording is from a live facebook I recently offered and wanted to share it with you. I talk about how to take care of yourself when you are listening , really listening to a friend after you've asked the question How are you?  

You're going to love this interview with Dating Coach and matchmaker Debra Drohan LHeureux. 

Let's get you back in your groove again.

Join my FB group for people in midlife here. facebook.com/groups/685733015577682/

Let's face it we don't always feel sexy in our 60's. Never mind the 60's maybe in our 40's.  In this (audio), I talk about how to start feeling sexy again, yes even in our 60's. 

Another sex in our 60's episode, This one is all about being ok with being single. 

www.backinthegroooveagain.com

What are some of the issues of sex in our 60's? Some of them are discussed in this first video of the series

You get a sneak peak into our last day of the Meditation and Journaling 21 Day Challenge to Happiness and Wellbeing. It's a tad long, so just relax and enjoy. 

I'm sharing a live I did recently on Facebook. I talk about mediation, and some of my upcoming programs. There's also some information in French.  Yes, I also speak French. 

What is self care?  How about self love?  It could mean taking a nice warm bath,  or setting boundaries or anything else that involves loving you.  I share my opinion with you on this video.    www.backinthegrooveagain.com

Have you ever had those critiquing thoughts. You know those that tell you that you're no good, that you're not good enough, or that you're in trouble?  I share what I do to help with me those.

Today is a special edition. You have a chance to listen in on our zoom call, where we'll talk about savoring, meditate and journal about it. Enjoy!

Let's continue with the MBTI and look at the S (sensing and N Intuition).  In this video I explain these two preferences and help you understand which one you may have a preference for.  

The second pair of psychological preferences is Sensing and Intuition. Do you pay more attention to information that comes in through your five senses (Sensing), or do you pay more attention to the patterns and possibilities that you see in the information you receive (Intuition)?   

myersbriggs.org/my-mbti-personality-type/mbti-basics/sensing-or-intuition.htm?bhcp=1

In this short series, I introduce you to the Emotional Intelligence competencies.

We are continuing our series with another competency:

I'll talk about the three skills  that fall under this competency:  flexibility, stress tolerance and optimism.

What do these words mean to you?   For more information and to work with me send me an email at linda@backinthegrooveagain.com

You may have heard of introvert and extrovert. In this video I explain these terms and help you understand which one you may have a preference for.  Do you think you are an introvert or do you have a preference for extraversion?

In this short series, I introduce you to the Emotional Intelligence competencies.

We are continuing our series with another competency: 

I'll talk about the three skills  that fall under this competency:  problem solving, reality testing and impulse control.

What do these words mean to you?   For more information and to work with me send me an email at linda@backinthegrooveagain.com

I completed my MBTI certification a few years ago, and today, while grocery shopping, the J and P preference became obvious. 

How is your J- Judging and P- showing up lately?

In this short series, I introduce you to the Emotional Intelligence competencies.   

We are continuing our series with the  third competency: Interpersonal.   

I'll talk about the three skills  that fall under this competency:   interpersonal relationships, empathy and social responsibility. 

What do these words mean to you?   For more information and to work with me send me an email at linda@backinthegrooveagain.com

In this short series, I introduce you to the Emotional Intelligence competencies.   

We are continuing our series with the second competency: Self- expression.   

I'll talk about the three skills  that fall under this competency.  

For more information and to work with me send me an email at linda@backinthegrooveagain.com

In this short series, I introduce you to the Emotional Intelligence competencies.   

We are starting with the first competency Self-Perception.  

 I'll talk about the three skills  that fall under this competency.  

For more information and to work with me send me an email at linda@backinthegrooveagain.com

Start paying attention. Start developing your self-awareness.  

www.backtothegrooveagain.com

In this episode I talk about the importance of taking it one day at a time. 

During the podcast, I address the notion of perfectionism and openly discuss how being a perfectionist affects me and what I do about it.

You can always improve your life by simply being more aware of how your emotions affect your well being and relationships. 

How often do you label a thought as good or bad? Stop that, there's no need for labels. I  offer a few suggestions on how to just leave our thoughts alone. 

I review some of my results from the Emotional Intelligence scores, and talk about what we mask our feelings and the importance of taking stock of our emotions, remind ourselves of how good we are....  

Do you go through dark times?  Sure, we all do.. so how long do you stay there...  I have them too, and allow myself to feel those, cause I know, now they won't last forever. 

I talk about an emotional intelligence inventory and how it can help you to manage your life much better. 

In this episode I talk about ....again, the importance of asking ourselves what is going right?  Let's put our energy on what is working, instead of focusing on what is wrong. 

We all know how negative things can affect us.  Well how about looking at life from a 'what going right' for a change.  

I've been missing in action lately, but no more,,,,  let's count our blessings, and be consistent with it. 

In this episode I talk about the beauty of accepting what it, especially when things don't go your way.

I talk about the realities of disappointing others and how we must sometimes do it,  in order to keep our 'sanity.

During this episode,  I talk about my personality preference and how I started several projects projects and eventually get them done. It's easy to get down on ourselves when we don't seem to be moving fast enough. I talk about this during this episode. 

Time to check our attitude........

I talk about my aha's from my latest trip to Costa Rica. 

I share my observations about eating or not eating.  

If you want to challenge yourself go to a different country all together. Let's talk 'crazy'. 

In this episode I talk about how culture affects our concept of age.