Balance Your Hormones
By Madison Dohnt
Click here to listen - podcasters.spotify.com/pod/show/womenshealthlounge
Teaching you the science behind natural medicine and clearing your hormonal symptoms (such as acne, fatigue, weight gain, irregular periods, painful periods, pcos and more) naturally using reliable science-based health tips. Our mission is to empower women in their health journey and teach them how to support their health correctly for the rest of their lives.
Your host: @MadisonDohnt
The Science-Backed Naturopath (BASc, BHSc, PGEd)
Balance Your HormonesMar 29, 2023
15: Choosing A Hormone Test
Questions Answered In This Episode:
Are the $400+ hormone tests really the best option for monitoring your hormones long-term?
What if you want to monitor your hormones every few months? What's the most accurate way to do this?
14: Is Hormone Testing Necessary?
When is hormone testing necessary and when is it a waste of time? Do I need hormone testing?
13: Do You Have A Hormonal Imbalance? (Signs & Possible Root Causes)
12: Test Results Normal But Still Have symptoms? Here's What To Do About It!
You're struggling with annoying symptoms so you go to the doctor for answers. They run some tests and what do you know... you're normal! They conclude there is nothing they can do, given that you're normal, and so you are dismissed. HOW ANNOYING! In this episode, I give you the next step towards clearing your symptoms (even if your tests come back showing nothing!). Symptoms don't 'just happen', so it's time to find the cause!
11: My DHEAS are high but I don't have ovarian cysts - Do I have PCOS? ANSWERED
Your DHEAS are high on your blood test so your doctor sent you for an ultrasound only to find you don't have ovarian cysts. Can you still have PCOS (Polycystic Ovarian Syndrome)? What does this mean?
Answered in today's episode!
10: Clear Your Symptoms Faster With Journalling (+3 MUST-HAVE Journaling Tips)
Find it hard to get into journaling? Feel like it's all 'woohoo' and not sure how it can actually help you to balance your hormones and clear your symptoms? Or maybe you're a journaling pro and just want to steal my unique tips... this episode is for you!
9: PCOS Basics: Understanding & Diagnosing Polycystic Ovarian Syndrome
Have the symptoms of high testosterone? Think you may have PCOS? Or maybe you've just been diagnosed and you want to know more?
8: Food Restriction Is HURTING Your Hormones
Are you restricting all the foods you love because you've been told they are 'trigger foods'? Well, your restrictive diet could actually be sending you BACKWARDS in your healing journey!
7: Goodbye Period-Pain & Bloating (ft. Mina Romero)
From intense bloating & period-pain (feeling like she was "bleeding to death"), to symptom-free, confident & radiating in just 3 WEEKS! On the pod today we have the incredible Mina who is a beautiful client of mine and now a member of the Empowered Society. Mina is so open, honest & vulnerable during this chat. I know you will really be able to relate & get a lot out of what she has learned to clear her symptoms in just a few short weeks.
6: Ditch The No-Carb Diet - Carbs Are NOT The Enemy!
Dive deep into the science behind carbs, whether we should be eating less, which sources of carbs we should be looking to, and my own personal history with dieting.
5: Is Your Acne Hormonal? (How To Know!)
4: How To STOP Food-Guilt & Binge-Eating! (Mastering Your Relationship With Food & Exercise)
3: BEST Way To Heal - The Root Cause Approach (Pros & Cons)
Learn about the BEST approach to healing you can take on your health journey & clear your symptoms long-term!
2: Why Your Symptoms Keep Coming Back... (The Bandaid Approach Pros & Cons)
This episode we break down the good and the bad when it comes to using the pill, antibiotics, & other prescription medication in your healing journey.
1: How To Heal - The Bandaid vs. Root Cause Approach
An important distinction in the way we choose to heal and something I didn't even realise until I became sick in 2019!