Balance Your Hormones

Questions Answered In This Episode:

Are the $400+ hormone tests really the best option for monitoring your hormones long-term?

What if you want to monitor your hormones every few months? What's the most accurate way to do this?

When is hormone testing necessary and when is it a waste of time? Do I need hormone testing?

You're struggling with annoying symptoms so you go to the doctor for answers. They run some tests and what do you know... you're normal! They conclude there is nothing they can do, given that you're normal, and so you are dismissed. HOW ANNOYING! In this episode, I give you the next step towards clearing your symptoms (even if your tests come back showing nothing!). Symptoms don't 'just happen', so it's time to find the cause!

Your DHEAS are high on your blood test so your doctor sent you for an ultrasound only to find you don't have ovarian cysts. Can you still have PCOS (Polycystic Ovarian Syndrome)? What does this mean?

Answered in today's episode!

Find it hard to get into journaling? Feel like it's all 'woohoo' and not sure how it can actually help you to balance your hormones and clear your symptoms? Or maybe you're a journaling pro and just want to steal my unique tips... this episode is for you!

Have the symptoms of high testosterone? Think you may have PCOS? Or maybe you've just been diagnosed and you want to know more?

Are you restricting all the foods you love because you've been told they are 'trigger foods'? Well, your restrictive diet could actually be sending you BACKWARDS in your healing journey!

Dive deep into the science behind carbs, whether we should be eating less, which sources of carbs we should be looking to, and my own personal history with dieting.

Struggle with food guilt & binge eating? This episode is a MUST listen!

Learn about the BEST approach to healing you can take on your health journey & clear your symptoms long-term!

This episode we break down the good and the bad when it comes to using the pill, antibiotics, & other prescription medication in your healing journey.

An important distinction in the way we choose to heal and something I didn't even realise until I became sick in 2019!