Just Deep Breathe

Episode # 97 DO YOU SEE YOUR SELF AS A THERMOSTAT OR THERMOMETER Which one are you? A thermometer tells  you what temperature in the room is. Is the room temperature hot, comfortable or cold. A thermostat regulates the temperature. It helps control the temperature in the room by making small adjustments to heat or cool the room. If it gets too cold in the room, the thermostat adjusts and warms it up. “Become The Person you came here to be" with a little help from your friend Is it time to seek help to make that change you been saying you want to make. You can now Book your gratitude FREE 30 minutes “ Your energy system and body are ready to make that leap send an email to ⁠info@healingbridgefacilitation.com⁠for your FREE discovery session with me Chipochemeso    This is for anyone interested and curious. You can also DM me from FB messenger Any questions, suggestion or anything else send email at i⁠nfo@healingbridgefacilitation.com⁠ to get to get your questions answered ⁠https://www.facebook.com/groups/2314891595423034⁠ Pathway to Chronic Pain Relief/Healing Visit our website is ⁠https://healingbridgefacilitation.com⁠   You can now Book your gratitude FREE 30 minutes “ Your energy system and body  are ready to make that change send an email to ⁠calendly.com/chipo-shambare or for your FREE discovery session with me Chipochemeso

What is the flow of qi/energy? Qi or chi — pronounced "chee" — is the energy flow that moves throuh the pathways of acupuncture points through the body. These pathways between the points are called meridians, which also supply this Qi to the internal organs in the body. You may have heard the words "qi" or chi" with regard to acupuncture meridians and alternative medicine. Most of don’t even know how to pronounce the word Qi let alone understand the concept? Science is beginning to understand as are researching this eastern world healing concept "What is (qi) chi energy?" We are energy and everything is energy which vibrate with frequency. Can you feel your Qi? Understanding this important concept will help you better comprehend how Traditional Chinese Medicine and acupuncture work. You can now Book your gratitude FREE 30 minutes “ Your energy system and body are ready to make that change send an email to info@healingbridgefacilitation.com   for your FREE discovery session with me Chipochemeso This is for anyone interested and curious. You can also DM me from FB messenger Any questions, suggestion or anything else send email at info@healingbridgefacilitation.com to get to get your questions answered https://www.facebook.com/groups/2314891595423034 Pathway to Chronic Pain Relief/Healing Visit our website is https://healingbridgefacilitation.com You can now Book your gratitude FREE 30 minutes “ Your energy system and body  are ready to make that change send an email to calendly.com/chipo-shambarefor your FREE discovery session with me Chipochemeso

Podcast Episode # 96 Lets talk and look about more Change in our self for ourself. What does it take to Change those things in your life that you have been talking about for a while? As you may or not know Change is the only thing that is constant Sometimes we wait so long until something or someone makes the change for us. As Mahatma Gandhi said “Be The Change you want to see in the world Is it time to seek help to make that change you been saying you want to make. You can now Book your gratitude FREE 30 minutes “ Your energy system and body are ready to make that change send an email to info@healingbridgefacilitation.comfor your FREE discovery session with me Chipochemeso    This is for anyone interested and curious. You can also DM me from FB messenger Any questions, suggestion or anything else send email at info@healingbridgefacilitation.com to get to get your questions answered https://www.facebook.com/groups/2314891595423034 Pathway to Chronic Pain Relief/Healing Visit our website is https://healingbridgefacilitation.com   You can now Book your gratitude FREE 30 minutes “ Your energy system and body  are ready to make that change send an email to info@healingbridgefacilitation.comfor your FREE discovery session with me Chipochemeso

Just Deep Breathe Episode # 97 is about supporting and sharing with you gifts of frequencies A GIFT of Qi Life Frequencies to SUPPORT YOU supporting and sharing with you gifts of frequencies https://members.qicoil.com/starter-frequencies.php?ref=8928687 Do you find yourself struggling with current or what I call new kind of stress, burnout, and exhaustion on a regularly? Are you looking for a different way to manage or handle stressful situations to your benefit so that you become the best version of yourself? Please accept these 7 Qi Life Frequencies as a GIFT from me to support you. Clear and Eliminate the unwanted energies that may be attracting or causing challenges like stress, depression, anxiety, and negativity and switch "on" the best version of you · · Unlock your body's innate healing and regenerative powers · Change your thought patterns to create actions, habits, and the life you've always dreamed of · Boost your Qi energy and supercharge your productivity and stay in the "flow" · Discover your hidden power and achieve your full potential · Attract abundance and create prosperity and wealth I am inviting you to check the first 7 FREE frequencies. Download onto your phone only 5 minutes each but you can repeat as often as you want at a low volume. The sleep one you can be played  before sleep or all night doesn't have to be audible below is the link you can pass along to family and friends. Here is the  link. https://members.qicoil.com/starter-frequencies.php?ref=8928687 Any questions please message me You can now Book your gratitude FREE 30 minutes “ Your energy system and body are ready to make that change send an email to info@healingbridgefacilitation.com for your FREE discovery session with me Chipochemeso This is for anyone interested and curious. You can also DM me from FB messenger Any questions, suggestion or anything else send email at info@healingbridgefacilitation.com to get to get your questions answered https://www.facebook.com/groups/2314891595423034 Pathway to Chronic Pain Relief/Healing Visit our website is https://healingbridgefacilitation.com You can now Book your gratitude FREE 30 minutes “ Your energy system and body are ready to make that change send an email to info@healingbridgefacilitation.comfor your FREE discovery session with me Chipochemeso

Podcast Episode # 96 Lets talk and look at  more Change in our self for ourself. What does it take to Change those things in your life that you have been talking about for a while? As you may or not know Change is the only thing that is constant Sometimes we wait so long until something or someone makes the change for us. As Mahatma Gandhi said “Be The Change you want to see in the world." Change is a catalyst for what we want Is it time to seek help to make that change you been saying you want to make? You can now Book your gratitude FREE 30 minutes “ Your energy system and body are ready to make that change send an email to info@healingbridgefacilitation.comfor your FREE discovery session with me Chipochemeso This is for anyone interested and curious. You can also DM me from FB messenger Any questions, suggestion or anything else send email at info@healingbridgefacilitation.com to get to get your questions answered https://www.facebook.com/groups/2314891595423034 Pathway to Chronic Pain Relief/Healing Visit our website is https://healingbridgefacilitation.com You can now Book your gratitude FREE 30 minutes “ Your energy system and body are ready to make that change send an email to info@healingbridgefacilitation.comfor your FREE discovery session with me Chipochemeso

Episode # 94 Activate Your Higher Frequency and Consciousness We are all here to develop spiritually and personally, to know thyself and take care of self so that we respond better lovingly, compassionately to the needs of other not because of obligation What is the importance of spiritual development? Spiritual growth enhances our ability to deal with life's ups and downs and bounce back from those difficult experiences. It is easy to look at others with judgment and criticism, but when we start to grow spiritually we realize how much healthier it is to cultivate compassion and understanding of self it will be easier to do the same for others. This is for anyone interested and curious. You can also DM me from FB messenger Any questions, suggestion or anything else send email at info@healingbridgefacilitation.com to get to get your questions answered https://www.facebook.com/groups/2314891595423034 Pathway to Chronic Pain Relief/Healing Visit our website is https://healingbridgefacilitation.com Change is a catalyst for  your Spiritual growth enhances our ability to deal with life's ups and downs and bounce back from those difficult experiences. It is easy to look at others with judgment and criticism, but when we start to grow spiritually we realize how much healthier it is to cultivate compassion and understanding of self it will be easier to do the same for others. You can now Book your gratitude FREE 30 minutes “ Your energy system has a messege for you” Session at https://calendly.com/chipo-shambare This is for any one interested and curious. If the link doesn't work please DM me from FB messenger  Any questions, suggestion or anything else send email at info@healingbridgefacilitation.com to get to get your questions answered https://www.facebook.com/groups/2314891595423034 Pathway to Chronic Pain Relief/Healing Visit our website is https://healingbridgefacilitation.com

Episode # 93 “Are you following your Mind. Heart, Emotions or your Spirit” Maybe something outside yourself.  I believe that OSHO The Indian Guru said “ The Mind: A Beautiful Servant, A Dangerous Master - LinkedIn In this episode I am inviting you to listen and pay attention to find out who is your boss. Are you ok with how the boss is running your life business? Are you also ready for a higher consciousness boss to take over. Higher frequency is waiting to bring you to your level of consciousness.  It looks like technology has been the boss of my recording lately You can now Book your gratitude FREE 30 minutes “ Your energy system has a messege for you” Session at https://calendly.com/chipo-shambare This is for any one interested and curious. Any questions, suggestion or anything else send email at info@healingbridgefacilitation.com to get to get your questions answered https://www.facebook.com/groups/2314891595423034 Pathway to Chronic Pain Relief/Healing Visit our website is https://healingbridgefacilitation.com

Episode # 91 Examining a repeated issue in your life story . As you will hear me say. We are rebranding and trying different ways to fit our upcoming brand. Please comment suggest by email or DM on messenger. Here are some questions I talked about to help you explore your patterns.Answer create and answer your own question?  What is it? What does it make me feel? What does it make me think of? Is it true? Why does it repeat What are the benefits? You can now Book your gratitude FREE 30 minutes “ Your energy system has a message for you” Session at https://calendly.com/chipo-shambare This is for everyone interested and curious. Any questions, suggestion or anything else send email at info@healingbridgefacilitation.com to get to get your questions answered https://www.facebook.com/groups/2314891595423034 Pathway to Chronic Pain Relief/Healing Visit our website is https://healingbridgefacilitation.com

Hello We are trying a new way of publishing the podcast and challenges are present helping my team and I grow. Please forgive us if it comes out mixed we are working on continued learning. I know you do have a forgiving compassionate hearts. Thank you in advance.  Please take me up on my gift to you, go to the link below and book your 30 minutes Free Discovery Session. You can now Book your No Cost, FREE 30 minutes Discovery Session at https://calendly.com/chipo-shambare/discovery-call-30-minutes-clone  We would love to hear from you send us your feedback, questions and suggestions by email at info@healingbridgefacilitation.com Please join our FB group https://www.facebook.com/groups/2314891595423034 Visit our website is https://healingbridgefacilitation.com

This is unedited interview with Michael I hope you find this useful to help and sup[ort kids add reading to their things to instead of playing games all the time. I missed last weel my appology. I am looking for suggestions to interview some of you my listeners. Connect with me so we chat and see if we can do this together. Episode # 89 Interview with my grandson Michael how he is moving from too much  Video Gaming time to Reading Books. Maybe you have been trying to get your kid/s to have less screen time and get into reading book. You can now Book your No Cost, FREE 30 minutes Discovery Session at https://calendly.com/chipo-shambare Here is an invite to my open zoom Meditation and Spiritual on Saturday September 24th. At 10:00 am EST It's for everyone, those who say they cannot meditate or wanting to recharge your meditating muscles and get some spiritual healing. Also repeated on FB at 7: 00 pm on Tuesday September 27th. EST We would love to see you there send email at info@healingbridgefacilitation.com to get the Zoom link for the 24th and for Sept 27th. On FB Please join our FB group https://www.facebook.com/groups/2314891595423034 Pathway to Chronic Pain Relief/Healing Visit our website is https://healingbridgefacilitation.com

Episode # 87 Happy Thanksgiving everyone from Canada Thanksgiving is an annual holiday celebrated in North America an expression of gratitude to the creator.  Canada, usually celebrates Thanksgiving on the second Monday in October. Families and friends gather for Thanksgiving dinner. The US celebrate on the fourth Thursday in November. This is very big day in America, that whole week airports and roads are busy as many people travel to visit family and friends I hope you all have a wonderful Thanksgiving dinner Canada and US and all people of the world. Please take me up on my gift to you, go to the link below and book your 30 minutes Free Discovery Session. You can now Book your No Cost, FREE 30 minutes Discovery Session at https://calendly.com/chipo-shambare/discovery-call-30-minutes-clone  We would love to hear from you send us your feedback, questions and suggestions by email at info@healingbridgefacilitation.com Please join our FB group https://www.facebook.com/groups/2314891595423034 Visit our website is https://healingbridgefacilitation.com

Episode # 86 How conscious are you? Quote: “The mind is like an iceberg, it floats with one-seventh of its bulk above water.”— Sigmund Freud The continuation of the Freud theory, remember that there are more theories about everything including that of consciousness. One theory of consciousness is, the three levels of human Consciousness.  1.conscious, 2.the subconscious (or preconscious), and 3.the unconscious. Always do more research for yourself to find what resonates and makes sense for you. One of my teachers said (paraphrased) “ Don’t believe everything I say because I am coming from my experience. We all have had unique and different experience.” Google (Johari Window) for more about what I tried to explain in a few seconds. Please take me up on my gift to you, go to the link below and book your 30 minutes Free Discovery Session. You can now Book your No Cost, FREE 30 minutes Discovery Session at https://calendly.com/chipo-shambare/discovery-call-30-minutes-clone  We would love to hear from you send us your feedback, questions and suggestions by email at info@healingbridgefacilitation.com Please join our FB group https://www.facebook.com/groups/2314891595423034 Visit our website is https://healingbridgefacilitation.com

Episode #85 Coming Back to PEACE. Technology plays it's own music for me. Better late than never. What is peace? Google says. "It's  state or period in which there is no war or a war has ended." Inspired by Neale Donald Walsch’s book Conversation with God.  My belief is we all need peace and love. The more we are at peace within ourself we are able to pass it on enegertically. How much are you at peace and do you actually spread the peace you have. Let practice to spead peace and love so our world would be a peaceful for the younger generation Please take me up on my gift to you, go to the link below and book your 30 minutes Free Discovery Session. You can now Book your No Cost, FREE 30 minutes Discovery Session at https://calendly.com/chipo-shambare/discovery-call-30-minutes-clone  We would love to hear from you send us your feedback, questions , requests and suggestions by email at info@healingbridgefacilitation.com Please join our FB group https://www.facebook.com/groups/2314891595423034 Visit our website is https://healingbridgefacilitation.com

Episode# 83 What kind of food are you finding yours? My apology a day late. Remember Mercury is in retrograde. Here a short version of my why I say its Mercury my technology did not work.(On Sept. 9, Mercury will go retrograde for the third time in 2022. During this stretch, which ends on Oct. 2, you may hear all sorts of things being blamed on the planet of communication's retrograde period, from technology mishaps to misunderstandings with friends and loved ones.) What about your Mind, emotions, spirit. Your whole inner environment? We understand the Physical Foods I think maybe we don't understand some of the results we get What if you were to pay more attention? What results would we get? What do we eat? And what happens to the food? Where does it go Undigesteding all the food you eat by mouth, mind, thoughts, emotional and the words you tell yoursef. Please take me up on my gift to you, go to the link below and book your 30 minutes Free Discovery Session. You can now Book your No Cost, FREE 30 minutes Discovery Session at https://calendly.com/chipo-shambare/discovery-call-30-minutes-clone  We would love to hear from you send us your feedback, questions and suggestions by email at info@healingbridgefacilitation.com Please join our FB group https://www.facebook.com/groups/2314891595423034 Visit our website is https://healingbridgefacilitation.com

Chipochemeso is a wholistic Health Management professional offering Various Natural wholistic and Energy/spiritual  based medicine to gently and safely correct underlying energetic & emotional spiritual imbalances to restore your body to its natural state of Health & Wellness. Humanness back to your original limitless beingness Here is an invite to my open zoom Meditation and Spiritual on Saturday September 24th. At 10:00 am EST It's for everyone, those who say they cannot meditate or wanting to recharge your meditating muscles and get some spiritual healing. Also repeated on FB at 7: 00 pm on Tuesday September 27th. EST We would love to see you there send email at info@healingbridgefacilitation.comto get the Zoom link for the 24th and for Sept 27th. On FB Please join our FB group https://www.facebook.com/groups/2314891595423034 Pathway to Chronic Pain Relief/Healing Visit our website is https://healingbridgefacilitation.comChipochemeso is a wholistic Health Management professional offering Various Natural wholistic and Energy/spiritual  based medicine to gently and safely correct underlying energetic & emotional spiritual imbalances to restore your body to its natural state of Health & Wellness. Humanness back to your original limitless beingness You can now Book your No Cost, FREE 30 minutes Discovery Session at https://calendly.com/chipo-shambare Here is an invite to my open zoom Meditation and Spiritual on Saturday September 24th. At 10:00 am EST It's for everyone, those who say they cannot meditate or wanting to recharge your meditating muscles and get some spiritual healing. Also repeated on FB at 7: 00 pm on Tuesday September 27th. EST We would love to see you there send email at info@healingbridgefacilitation.comto get the Zoom link for the 24th and for Sept 27th. On FB Please join our FB group https://www.facebook.com/groups/2314891595423034 Pathway to Chronic Pain Relief/Healing Visit our website is https://healingbridgefacilitation.com

Episode# 82 Are you in Head or Body in Fear or Fearless in Faith: Where are you spending time. Like the song says Peter Sarstedt - Where Do You Go To My Lovely (1969) As a young music lover we use to change lyrics instead (when you are alone in your bed we sang inside your head) now with my work it makes a tone of sense. This is my question to you. Where do you go to when you are alone in your thoughts, head, in your bed or when you are just by yourself? I am curious to hear from you when you are worried about something, someone, about your life or a situation. Where is your place comfort, or discomfort, faith, support a place where you feel FEARLESS? Please share. When those thoughts and feelings are circling out of your mind into your mind. When it comes to selfcare where do you go to for self -preservation? Please take me up on my gift to you, go to the link below and book your 30 minutes Free Discovery Session. You can now Book your No Cost, FREE 30 minutes Discovery Session at https://calendly.com/chipo-shambare We would love to hear from you send us your feedback, questions and suggestions by email at info@healingbridgefacilitation.com Please join our FB group https://www.facebook.com/groups/2314891595423034 "Pathway to Chronic Pain Releaf" Visit our website is https://healingbridgefacilitation.com

Episode # 81 Living with chronic pain Be Your Own Pain Detective” Every ache tells a story. Our body carries stories good bad or unknown Are you Aware that you are aligned with your energy field. Stories that Un-Aware or hidden You can now Book your No Cost, FREE 30 minutes Discovery Session at https://calendly.com/chipo-shambare Here is an invite to my open zoom Meditation on Monday August 29 at 7:00 pm. EST It's for the novice, those who say they cannot meditate or wanting to recharge your meditating muscles. Also repeated on FB at 8 pm same day Monday August 29 EST We would love to hear from you send us your feedback, questions and suggestions by email at info@healingbridgefacilitation.com Please join our FB group https://www.facebook.com/groups/2314891595423034 Visit our website is https://healingbridgefacilitation.com

Episode #80  Contract/ Declaration with yourself August 21 2022 In this episode you are invited to create your own contract, or declaration or agreement with yourself. When we have an agreement we pay attention, something happens something within us opens up that we pay that monthly bill. My contract helped me to self-care and that signature at the end sealed my words on that piece of paper. I wish all the best in your agreement with yourself. The meditation is coming up on August 29 2022 7pm EST email us if interested at coachchipo@gmail.com Please take me up on my gift to you, go to the link below and book your 30 minutes Free Discovery Session. You can now Book your No Cost, FREE 30 minutes Discovery Session at https://calendly.com/chipo-shambare/discovery-call-30-minutes-clone  We would love to hear from you send us your feedback, questions and suggestions by email at info@healingbridgefacilitation.com Please join our FB group https://www.facebook.com/groups/2314891595423034 Visit our website is https://healingbridgefacilitation.com

More About resistance. " Why not Allow Resistance Help You be Your Best' As human being in this modern we have a tendency to resist what we don’t know, see, understand especially what cannot see with our physical eyes and more This prevents us from manifesting what we want and keeps us stuck, sick, carrying non beneficial emotions. You may or may not know or shall I say not remember who you really are. Remember most human faiths teach that we are created in image of God, of the creator or whoever or whatever you believe in. In addition “the universe is in you and you are in the universe, the universe and you are one” Please take me up on my gift to you, go to the link below and book your 30 minutes Free Discovery Session. You can now Book your No Cost, FREE 30 minutes Discovery Session at https://calendly.com/chipo-shambare/discovery-call-30-minutes-clone  We would love to hear from you send us your feedback, questions and suggestions by email at info@healingbridgefacilitation.com Please join our FB group https://www.facebook.com/groups/2314891595423034 Visit our website is https://healingbridgefacilitation.com

My apology for last week’s episode As you know my technology self schooling is more challenging than I want. I could not get the app going. I got it here is Episode #78. Episode # 78 Using spiritual energy as Medicine. Three things to do when you feel that you have low energy or to check where your spiritual energy is. Are you Aware that you are aligned with your energy field. Un-Aware or top notch aware about what your spiritual energy is doing, movement, stuck or blocked of the energyNotice what has happened before and after. You can now Book your No Cost, FREE 30 minutes Discovery Session at https://calendly.com/chipo-shambare/discovery-call-30-minutes-clone  We would love to hear from you send us your feedback, questions and suggestions by email at info@healingbridgefacilitation.com Please join our FB group https://www.facebook.com/groups/2314891595423034 Visit our website is https://healingbridgefacilitation.com

Are you ready for a gift to change your situation? “FREE Gift to Rapidly Change Breakthrough Coaching Session” No matter what you'd like to change or achieve, the secrets to success are the same. Get clear on what you want not what you don’t want. The clearer you are on what you want in your life, the more likely you are to achieve. Get clear perceptive on what is really going on, reality check. Most people don’t tell anyone what they want or what they are struggling with and because of that they don’t get an outside perspective. The to gift the 5 Fast Action Takers is because July 18 was my daughter’s Birth Day. I was guided to give a gift in honor of the biological mother of my daughter for her birthday. For the first 5 Takers of the gift please email cawnys@gmail.com Please take me up on my gift to you, go to the link below and book your 30 minutes Free Discovery Session. You can now Book your No Cost, FREE 30 minutes Discovery Session at https://calendly.com/chipo-shambare/discovery-call-30-minutes-clone  We would love to hear from you send us your feedback, questions and suggestions by email at info@healingbridgefacilitation.com Please join our FB group https://www.facebook.com/groups/2314891595423034 Visit our website is https://healingbridgefacilitation.com

  Episode #  76 TAKING CARE OF # 1 YOU CATOON  I saw a long time ago which read. “  If I knew I was going to live this long I could have taken better care of myself” I used to suffer from a long-held belief that  I value more what others think of me, than what I think of me. I Spent life proving to others that I am Good enough for them. And  my subconscious minutely news saying that I am not good enough for me.It all changed when I wrote my book I am good enough for me. Please take me up on my gift to you, go to the link below and book your 30 minutes Free Discovery Session. You can now Book your No Cost, FREE 30 minutes Discovery Session at https://calendly.com/chipo-shambare/discovery-call-30-minutes-clone  We would love to hear from you send us your feedback, questions and suggestions by email at info@healingbridgefacilitation.com Please join our FB group https://www.facebook.com/groups/2314891595423034 Visit our website is https://healingbridgefacilitation.com

Everything including you, I and the Seasons go through Change.. To everything there is  time to change and there is a reason. Do you? Does your life change? Your health, your relationship and all areas of your life. Are you changing with the times we all being asked to change and transform our frequency. The only thing that is constant is change. Allow yourself to be the change that you expect others. Are you resisting the change  that is imminent? Are you allowing change to happen Mahatma Gandhi said “ Be the change you want to see in the world” Check this song about Change: https://youtu.be/s4983sAoLdM Turn, Turn, Turn The Byrds Please take me up on my gift to you, go to the link below and book your 30 minutes Free Discovery Session. You can now Book your No Cost, FREE 30 minutes Discovery Session at https://calendly.com/chipo-shambare/discovery-call-30-minutes-clone  We would love to hear from you send us your feedback, questions and suggestions by email at info@healingbridgefacilitation.com Please join our FB group https://www.facebook.com/groups/2314891595423034 Visit our website is https://healingbridgefacilitation.com

I have been speaking to many women and I am discovering that since the last 2-3 years the world has experienced aloneness even lonely because of isolations, lock down due to covid 19.. Gallup poll research says 'World Unhappier, More Stressed Out Than Ever" Read more here https://news.gallup.com/poll/394025/world-unhappier-stressed-ever.aspx?utm_source=alert&utm_medium=email&utm_content=morelink&utm_campaign=syndication This is why I am inviting you to re listen to episode # 19 How are doing? Do you have friends or family you know, trust, like  that you can lean on? Whom do you lean on? Leaning on Someone or something else when your challenges, pain or what I call stuff going on in your life too much to bear. Whatever it may be. Who is your supporting system . Here is an offer I am inviting you to “LEAN ON ME” as a healing coach mentor using energy as a guiding and transformation medicine. I invite you to book your free  " Find your Healing or Overwhelm Freedom Through Self Awareness and Care" Discovery Session. Listen to the song Lean on ME https://youtu.be/fOZ-MySzAac

Episode # 73 Three things to do when you feel Emotional.  My go to Tips to support me when I feeling upset Have you ever felt your emotions rise up like the lake is flooding? What do you do? I Called a friend at the same time her Emotions were showing up Here is what I shared with her. I hope this may help you. 1. Stop and check for the what is the emotion, Is it overwhelm, stress, anxious .......more 2. Just Deep Breathe 3. Go for a walk in nature  Listen to my take  Please take me up on my gift to you, go to the link below and book your 30 minutes Free Discovery Session. You can now Book your No Cost, FREE 30 minutes Discovery Session at https://calendly.com/chipo-shambare/discovery-call-30-minutes-clone  We would love to hear from you send us your feedback, questions and suggestions by email at info@healingbridgefacilitation.com Please join our FB group https://www.facebook.com/groups/2314891595423034 Visit our website is https://healingbridgefacilitation.com

I am sure you have been      wondering if I actually work with clients with really people who get results If you feel or think like she thought and felt even something similar. Or ready for a change listen to this. On my website htps://healingbridgefacilitation.com/   Go to the bottom of my About page see the video of NOEMIE talking about how her life change from working with me She was Stuck and a little depressed, goals buried down, my feelings, my wishes and life put aside because I had to provide,  move, move. If you feel or think like she thought and felt even something similar. Or ready for a change listen to this. On my website link htps://healingbridgefacilitation.com/ or Go here https://vimeo.com/700656920  Book your No Cost, FREE 30 minutes Discovery Session at https://calendly.com/chipo-shambare/discovery-call-30-minutes-clone  Let explore if we are a fit and If I can help you just like I did with Noemie Please join our FB group https://www.facebook.com/groups/2314891595423034

Episode #71 “There is an Elephant in the room” What is the Elephant in your room or house. Most people have elephants in their home, life, others will not admit that the elephant is live and kicking and no one sees or acknowledges its presence. What is your take on this subject? Please take me up on my gift to you, go to the link below and book your 30 minutes Free Discovery Session. We would love to hear from you send us your feedback, questions and suggestions by email at info@healingbridgefacilitation.com You can now Book your No Cost, FREE 30 minutes Discovery Session at https://calendly.com/chipo-shambare/discovery-call-30-minutes-clone  Please join our FB group https://www.facebook.com/groups/2314891595423034 Visit our website is https://healingbridgefacilitation.com

Episode # 70 My Morning Ritual for you to Check out. Morning rituals give you the energy for the day. Be prepared for life We would love to hear from you send us your feedback, questions and suggestions by email at info@healingbridgefacilitation.com Please take me up on my gift to you, go to the link below and book your 30 minute Discovery Session. You can now Book your No Cost, FREE 30 minutes Discovery Session at https://calendly.com/chipo-shambare/discovery-call-30-minutes-clone  Please join our FB group https://www.facebook.com/groups/2314891595423034 Visit our website is https://healingbridgefacilitation.com

Episode # 69 “How Can I help you.” Book for your 30 Minutes Gift from me. Listen to my theories with an open mind and heart and then decide to either try it or not. I am a great listener. I will Listen and give you the information I get from your body mind and spirit, give it a try this may ease the pain  overwhelm stress and what ever else going on. Remember to always consult with your physician or your health care provider. I am not doctor,. I am here to share with you what has helped me and hundreds of women those I have worked with. Helped and those clients overcome challenging issues that caused pain stress and overwhelm . Please take me up on my gift to you, go to the link below and book your 30 minute Discovery Session. We would love to hear from you send us your feedback, questions and suggestions by email at info@healingbridgefacilitation.com You can now Book your No Cost, FREE 30 minutes Discovery Session at https://calendly.com/chipo-shambare/discovery-call-30-minutes-clone  Please join our FB group https://www.facebook.com/groups/2314891595423034 Visit our website is https://healingbridgefacilitation.com

Episode # 68 Trusting your Intuition, it’s waiting for you. How much or well are you connected to your “INTUITION”? How much do you trust it? My school of thought taught me that intuition is our operational manual our creator source gave to us to guide us during our school time on earth. Listen to my theories with an open mind and heart and then decide to either try it or not. Listen and give what I spoke about a try this may ease the overwhelm and stress. Remember to always consult with your physician or your health care provider. I am not doctor, I do not diagnose, treat or prescribe medication. I am here to share with you what has helped me and hundreds of those I have helped to manage and over come my own challenging issues that caused me stress and overwhelm. We would love to hear from you send us your feedback, questions and suggestions by email at info@healingbridgefacilitation.com You can now Book your No Cost, FREE 30 minutes Discovery Session at https://calendly.com/chipo-shambare/discovery-call-30-minutes-clone  Please join our FB group https://www.facebook.com/groups/2314891595423034 Visit our website is https://healingbridgefacilitation.com

Episode 67 FACE STRUGGLES WITH COURAGE AN CONFIDENCE May 15 2022 What are Single Parent, moms can do when challenges or Struggles hit. When Blame, Guilt, Shame, Loneliness, powerless, control start to be part of our thoughts or spoken words. What can you do to help yourself. Become Aware of your thoughts, language, decide and make a choice and follow your new decision Do you best check your feelings. We would love to hear from you please send us your feedback, questions and suggestions by email at info@healingbridgefacilitation.com You can now Book your No Cost, FREE 30 minutes Discovery Session at https://calendly.com/chipo-shambare/discovery-call-30-minutes-clone  Please join our FB group https://www.facebook.com/groups/2314891595423034 Visit our website is https://healingbridgefacilitation.com

Episode # 66 Let got let new you in May 7, 2022 This episode is about those issues, challenges, that we hold near and dear in our hearts, body and mind may be causing use the worry, anxiety or any other issue that is going on. Listen and give what I spoke about a try this may ease the overwhelm and stress. Remember to always consult with your physician or your health care provider. I am not doctor, I do not diagnose, treat or prescribe medication. I am her to share with you what has helped me and hundreds of those I have helped to manage and over come my own challenging issues that caused me stress and overwhelm. We would love to hear from you send us your feedback, questions and suggestions by email at info@healingbridgefacilitation.com You can now Book your No Cost, FREE 30 minutes Discovery Session at https://calendly.com/chipo-shambare/discovery-call-30-minutes-clone  Please join our FB group https://www.facebook.com/groups/2314891595423034 Visit our website is https://healingbridgefacilitation.com

Episode # 65 Trust yourself May 1 2022 Episode # 65 Trust Yourself Start looking at the Attitude you have around trusting yourself. Where is the thermostat of your Self trust ? How aware are you of your self trusting your intuition? We would love to hear from you send us your feedback, questions and suggestions by email at info@healingbridgefacilitation.com You can now Book your No Cost, FREE 30 minutes Discovery Session at https://calendly.com/chipo-shambare/discovery-call-30-minutes-clone  Please join our FB group https://www.facebook.com/groups/2314891595423034 Visit our website is https://healingbridgefacilitation.com

Episode # 62 Mindset 2 Mindset Attitude Where is the thermostat of your mindset set at? How aware are you of your attitude and Mindset? We would love to hear from you send us your feedback, questions and suggestions by email at info@healingbridgefacilitation.com You can now Book your No Cost, FREE 30 minutes Discovery Session at https://calendly.com/chipo-shambare/discovery-call-30-minutes-clone  Please join our FB group https://www.facebook.com/groups/2314891595423034 Visit our website is https://healingbridgefacilitation.com

Episode # 64 Introduction of Chipochemeso Passion Just a little bit more of me and why I am doing what I do helping you. How aware are you of why you do what you do? We would love to hear from you send us your feedback, questions and suggestions by email at info@healingbridgefacilitation.com You can now Book your No Cost, FREE 30 minutes Discovery Session at https://calendly.com/chipo-shambare/discovery-call-30-minutes-clone  Please join our FB group https://www.facebook.com/groups/2314891595423034 Visit our website is https://healingbridgefacilitation.com

Happy Easter and all the international holidays being celebrated this month. I hope you are well I am suggesting you practise these during these spring holidays see how you do. I am under the spring weather and voice is taking a break  We would love to hear from you send us your feedback, questions and suggestions by email at info@healingbridgefacilitation.com You can now Book your No Cost, FREE 30 minutes Discovery Session at https://calendly.com/chipo-shambare/discovery-call-30-minutes-clone  Please join our FB group https://www.facebook.com/groups/2314891595423034 Visit our website is https://healingbridgefacilitation.com

 Episode # 61 Spring into Living healthy life you want  Start living a healthy life by increase your energy and live an abundant healthier, happier and be stress free by following these self -care tips: 1. Eat more natural fresh foods 2. Drink more water alkaline. Alkaline water has a higher pH level than regular drinking water. 3. Sleep seven to eight hours a night. ... 4. Keep company with people who uplift your energy not drain you 5. Avoid too being on electronics especially no overdosing on news 6. Get regular exercise even going out for a walk -in nature 7. Do something meaningful each day and be on purpose 8. Think good thoughts for yourself and others. We would love to hear from you send us your feedback, questions and suggestions by email at info@healingbridgefacilitation.com You can now Book your No Cost, FREE 30 minutes Discovery Session at https://calendly.com/chipo-shambare/discovery-call-30-minutes-clone  Please join our FB group https://www.facebook.com/groups/2314891595423034 Visit our website is https://healingbridgefacilitation.com

Episode # 60 Why Chronic Stress, Pain, Illness and Challenges: 3 things to share 1. What is it about this pain 2. Why am I attracting this? Does it have a message 3. How can I fix this for good? How can support and help this part of me. We would love to hear from you send us your feedback, questions and suggestions by email at info@healingbridgefacilitation.com  You can now Book your No Cost, FREE 30 minutes Discovery Session at https://calendly.com/chipo-shambare/discovery-call-30-minutes-clone   Please join our FB group https://www.facebook.com/groups/2314891595423034 Visit our website is https://healingbridgefacilitation.com

EPISODE # 59 The Healing Power Within In this Episode #59 you will Three keys to heal, chronic stress pain & anxiety you learn are 1. SELF KNOWLEDGE 2. LOVING SELF CARE 3. HEALING SELF TOUCH If interested in attending my upcoming workshop on Tuesday March 22 at 7:00 PM EST “ Awaken the Healing Power Within” email  info@healingbridgefacilitation.comfor more information and get the link to join. Send your feedback, suggestions and questions to info@healingbridgefacilitation.com so that we can save you better. Please join our FB group https://www.facebook.com/groups/2314891595423034 Visit our website is https://healingbridgefacilitation.com

Episode # 58 The Body remembers Everything Our Bodies Remember Everything from Our Past. We must be willing and want to heal our history. It is time to wake up, consciousness it here to help up. It’s time to take personal responsibility. for our unfinished business. This episode is inspired by my teacher late Kandis Blakely’s Book “Your Body Remembers” If interested in attending my upcoming workshop “ Awaken the Healing Power Within” info@healingbridgefacilitation.com for more information and the link to join. Send your feedback, suggestions and questions to info@healingbridgefacilitation.com so that we can save you better. Please join our FB group https://www.facebook.com/groups/2314891595423034 Visit our website is https://healingbridgefacilitation.com

Episode # 57 Let your Light Shine Brightly with Pride: As Edith Wharton an American novelist, short story writer, and designer. said, "There are two ways of spreading light, be the candle or the mirror that reflects it. Marianne Williamson in her famous quote “Our Deepest Fear” I am paraphrasing  that it is our light that we are afraid of and it is not the our darkness” Give yourself permission to let your light shine brightly with pride Send your feedback, suggestions and questions to info@healingbridgefacilitation.com so that we can save you better. Please join our FB group https://www.facebook.com/groups/2314891595423034 Visit our website is https://healingbridgefacilitation.com

Episode # 56 Bring your Values into all you do What are 3 values you share with yourself and other? Show and share your 3 values. If wealth is one of your values how do you define or see it? Send your feedback, suggestions and questions to info@healingbridgefacilitation.com so that we can save you better. Please join our FB group https://www.facebook.com/groups/2314891595423034 Visit our website is https://healingbridgefacilitation.com

Episode # 55 "Awaken the Healer Within" Imagine if you had a magic two way mirror that could show you, The Wise inner you , that tells you that it has been waiting for you to wake her or him up. What would say? Would you jump for joy and say I am ready? I am sure you would. Let's Celebrate your finding each other Show and share love with your Healer within during this  Self- Love month. Send your feedback, suggestions and questions to info@healingbridgefacilitation.com so that we can save you better. Please join our FB group https://www.facebook.com/groups/2314891595423034 Visit our website is https://healingbridgefacilitation.com

Episode # 54 Gifting yourself on Valentine’s Day It’s about you loving you on Valentine Day Celebrate you on this day of LOVE. Show and share love with you. February is a Self- Love month. Send your feedback suggestions and questions to info@healingbridgefacilitation.com so that we can save you better. Please join our FB group https://www.facebook.com/groups/2314891595423034 Visit our website is https://healingbridgefacilitation.com

Episode # 53 “LOVE, LOVE Yourself’ Since we are in February the love month and February is around the corner let’s make this this month Self Love month. I remember when I was young I would send secret   love note or messages to the boys I had a crash on. The note would say “ Would you be my valentine”? Did you ever do that?  Sometimes I would get secret notes as well. Here is a new thought how would you feel if you send a love note or gift to yourself? Send your feedback suggestions and questions to info@healingbridgefacilitation.comso that we can save better. Please  join our FB group https://www.facebook.com/groups/2314891595423034 Visit our website is https://healingbridgefacilitation.com

Episode # 52 Rules/Laws of Nature of being a human. 3.Rules/Laws of Nature of being a human. What are the rules/laws you follow for being a human on this wonderful planet? Do you have your on? Or do you follow someone else’s? This week I am sharing 3 rules I found and follow from unknown author, and I like them as a guide. I am encouraging you to check them out as a  guide. Please adapt or create your Rules/ Laws for your self healing ministry as a guide. Inviting you to join our FB Pathway to Chronic Pain Relief ministry group as there is more coming in 2022. Send your feedback suggestions and questions to info@healingbridgefacilitation.comso that we can save better. Please  join our FB group https://www.facebook.com/groups/2314891595423034 Visit our website is https://healingbridgefacilitation.com

Episode # 51 is Decision. As human beings of planet we have freewill to make our own choices and decide for ourselves unless we are a minor Definition  Decision is “the action or process of making decisions, especially important ones."The system encourages workers' participation in corporate decision-making" I am encouraging you to decide and take action especially that ONE thing you have been postponing or procrastination or avoiding. Have you decided what your healing goal for this year and are you on board to start now? As Yoda says “ May (Yoda)May the force be with you” I ( Chipochemeso) say may the forest and the seasons be with you” Please set yourself up for success in yourself healing ministry. Inviting you to join our FB Pathway to Chronic Pain Relief ministry group as there is more coming in 2022. Send your feedback suggestions and questions to info@healingbridgefacilitation.comso that we can save better. Please  join our FB group https://www.facebook.com/groups/2314891595423034 Visit our website is https://healingbridgefacilitation.com

Self healing with the Season. Are you ready to explore the seasons and self healing, including or study and apply the way mother nature heals herself? As humans we seem divided some think or conclude that nature affects our health in a negative way and others think positive. Where do you stand on this subject? What do most indigenous people of the planet believe about nature? They view and believe that both themselves and nature are the same they believe that nature is our relation. Nature is part of an extended environmental Biological family that shares lineage and origins. We came from the same creator or creation It is an awareness that life in any environment is viable only when humans view the life surrounding them as kin. The kin, or relative, include all the natural elements of an ecological system. There are many health researches done around the world re nature affecting humans negatively. Here is a study I found about Climate Change and effects on us humans. Climate Effects on Health | CDC For more information on the health effects of climate change, visit the Third National Climate Assessment’s Health Chapterexternal icon, Fourth National Climate Assessment’s Health Chapterexternal icon, and the USGCRP Climate and Health Assessmentexternal icon. I think this is happening because we are only viewing the climate changes from how we are affected. Have we asked mother nature and listen to her point of view?   Please set yourself up for success in your self healing ministry. Inviting you to join our FB Pathway to Chronic Pain Relief ministry group as there is more coming in 2022. Send your feedback suggestions and questions to info@healingbridgefacilitation.com so that we can save better. Please  join our FB group https://www.facebook.com/groups/2314891595423034 Visit our website is https://healingbridgefacilitation.com

 Episode # 49 Following  the Seasons of Mother Nature What can we learn from mother nature? Are you ready to use mother nature as your guide? To be a student of nature, of your environment and let your inner technology that may struggling or conflicted join the natural laws of nature work together to help you heal and stay healthy. As we welcome 2022 with open eyes, heart, mind and awaken consciousness and willingness to bring in true light into our new world. Please set yourself up for success Inviting you to join our FB Pathway to Chronic Pain Relief ministry group as there is more coming in 2022. Send your feedback suggestions and questions to info@healingbridgefacilitation.com so that we can save better. Please  join our FB group https://www.facebook.com/groups/2314891595423034 Visit our website is https://healingbridgefacilitation.com

Let's welcome 2022 as your success year as you begin this new year. Please set yourself up for success Inviting you to join our FB Pathway to Chronic Pain Relief group as there is more coming in 2022. Send your feedback and questions to info@healingbridgefacilitation.com or coachchipo@gmail.com Please  join our FB group https://www.facebook.com/groups/2314891595423034 Visit our website is https://healingbridgefacilitation.com  Hope your  Holiday Season, Christmas was grand and stress and overwhelming FREE If you get Stressed from the holidays, especially after Christmas, I have a special spiritual healing for you because you are on my list. “The Healing Miracle Gift of the Holidays” Your Investment is $97.00 for the session. email me for more information and book a time at coachchipo@gmail.com

You are a leader being and practising your leadership skills during the holidays may help reduce stress, overwhelm and pain. Adapted Great Invocation From the point of Light within the Mind of God Let light stream forth into human minds. Let Light descend on Earth. From the point of Love within the Heart of God Let love stream forth into human hearts. May the Coming One* return to Earth. From the centre where the Will of God is known Let purpose guide all little human wills - The purpose which the Masters know and serve. From the centre which we call the human race Let the Plan of Love and Light work out And may it seal the door where evil dwells. Let Light and Love and Power restore the Plan on Earth. adapted version. Have a great Christmas and an awesome Holiday Season Inviting you to join our FB Pathway to Chronic Pain Relief group as there is more coming in 2022. Send your feedback and questions to info@healingbridgefacilitation.com or coachchipo@gmail.com Please  join our FB group https://www.facebook.com/groups/2314891595423034 Visit our website is https://healingbridgefacilitation.com  Enjoy getting to be ready for a stress free Holiday Christmas If you get Stressed over the holidays, especially after Christmas, I have a special spiritual healing for you because you are on my list. “The Healing Miracle Gift of the Holidays” Your Investment is $97.00 for the session. email me for more information and book a time at coachchipo@gmail.com

Episode # 46 Phone Call from God Creator/ The Source The phone rings and you answer and the voice says good morning, afternoon or evening. This is God your Creator/The Source I will be handling all your stress, overwhelm, problems over the holidays. I will not need your help. I want you to have a good time. Go play, relax, create a relaxation container and some humour, and be the child again. Inviting you to join our FB Pathway to Chronic Pain Relief group as there is more coming in 2022. Send your feedback and questions to info@healingbridgefacilitation.com or coachchipo@gmail.com Please  join our FB group https://www.facebook.com/groups/2314891595423034 Visit our website is https://healingbridgefacilitation.com  Enjoy getting to be ready for a stress free Holiday Christmas If you get Stressed over the holidays, especially after Christmas, I have a special spiritual healing for you because you are on my list. “The Healing Miracle Gift of the Holidays” Your Investment is $97.00 for the session. email me for more information and book a time at coachchipo@gmail.com

"Break the Holiday Season Patterns" What or Which Patterns have we been living over and over, generations after generations especially over the holiday season? The dictionary says “A pattern is a regularity in the world, in human-made design, or in abstract ideas. As such, the elements of a pattern repeat in a predictable manner. A geometric pattern is a kind of pattern formed of geometric shapes and typically repeated like a wallpaper design. Any of the senses may directly observe patterns.” Listen to hear what I say on how you may change the repeated ways you have been stressing and overwhelming yourself during holiday gatherings. Inviting you to join the group as there is more coming in 2022. Send your feedback and questions to info@healingbridgefacilitation.com or coachchipo@gmail.com Please  join our FB group https://www.facebook.com/groups/2314891595423034 Visit our website is https://healingbridgefacilitation.com  Enjoy getting to be ready for a stress free Holiday Season

Episode # 44 Tips/Tools to prepare for a Happy and Peaceful Holiday Season. Tips/Tools to Support you over the Upcoming Holiday Season so that you can Manage the Stress and Overwhelm that comes with it. Stress and Overwhelm can trigger or increase physical and or emotional pain. Listen to this episode of tips and tools, and  practice  the suggested tips/tools so that you can have a happy and peaceful holiday season. Share with friends and family so you could all be on the same page  Inviting you to join the group as there is more coming in 2022. Send your feedback and questions to info@healingbridgefacilitation.com or coachchipo@gmail.com Please  join our FB group https://www.facebook.com/groups/2314891595423034 Visit our website is https://healingbridgefacilitation.com  Enjoy getting to be ready for a stress free Holiday Christmas

Episode # 43 Holiday Season is Coming Fast with Super Stress & Overwhelm What are your plans to handle the Stress, Super Stress, Overwhelm, Conflicts or the People Please challenges that come with this season. We will be giving you “Quick tips to support yourself when you are getting Stress, Super Stress, Overwhelm, Conflicts or the People Please Challenges” Word of wisdom of the Day on FB in "Pathway to Chronic Pain Relief" We will be posting a tip word of the day to help you plan for the Holiday Season. Inviting you to join the group as there is more coming in 2022. Send your feedback and questions to info@healingbridgefacilitation.com or coachchipo@gmail.com Please  join our FB group https://www.facebook.com/groups/2314891595423034 Visit our website is https://healingbridgefacilitation.com  Enjoy getting to be ready for a stress free Holiday Christmas

Declutter reason why you would choose to do it. There are many reasons and benefits, listen to some of my take reasons. All it takes is a few minutes a day and a few simple proven techniques that can reduce stress and declutter your mind and brain. Imagine if you did it for 30 days! What results could you get. Looking forward to hearing you decluttering stories Please connect with us maybe share your decluttering story Send your feedback and questions to info@healingbridgefacilitation.com or coachchipo@gmail.com Please  join our FB group https://www.facebook.com/groups/2314891595423034 Visit our website is https://healingbridgefacilitation.com  Enjoy getting to know the unfinished  business you discovered to declutter.

This episode is about your Health GOALS or PROMISE to yourself healing track. What is your goal/s or vision for your healing and health? What do you want to achieve as you travel on this self  healing  journey ? I am asking you to Look and find the BIG WHY you want to heal.  What is your reason for wanting to gain your health back? Why is this important to you? Imagine you now have the health you want, what would that be like? What that do for you?  How does it FEEL to have your health back? Please connect with us maybe share the HEALTH GOALS and PROMISES to yourself if you want a witness. Send your feedback and questions to info@healingbridgefacilitation.com or coachchipo@gmail.com Please  join our FB group https://www.facebook.com/groups/2314891595423034 Visit our website is https://healingbridgefacilitation.com  

Episode # 40 BS = Bull shift November 7 2021 Episode 40 BS = BULL SHIFT Are you ready for your own BS to be released or to be shifted. In this episode I am asking to face your BS and be open ready and open to shift it Most of see BS in others and miss our own. Are you ready to look at ways you BS yourself and not see how your resistance stops you from Bull Shift your own BS. This is an invitation to find if you have any open or hidden BS and be open to shift it If you wrote your new story you  may have discovered some BS some of you decided to go deeper with it and others may have glazed over it. Maybe say I don’t have any BS in me. Just like some people say that they are always positive or spiritual until you observe them in action. Very much interested in hearing from you. You are also invited to a Distant Healing Transmission on November 11 at 7:00 PM EST. We have 2 spots left. Please connect with us maybe share the BS you discovered Send your feedback and questions to info@healingbridgefacilitation.com or coachchipo@gmail.com Please  join our FB group https://www.facebook.com/groups/2314891595423034 Visit our website is https://healingbridgefacilitation.com  Enjoy getting to know the BS you may have discovered.

Resistance Part 2 My apology again I am ahead of myself This is Episode 39   Here is Part 11 as promised with some ideas on how to work or delve into connecting and be- friending that little bit or significant resistance in writing your new story or in any other areas of your life In this episode I am talking about ways you can work with the resistance you may have discovered during the writing of your new story and curious  about this aspect you discovered. Send us an email with your questions or AHA. Vey much interested in hearing. You are also invited invited to a Distant Healing Transmission on November 11 at 7:00 PM EST. We have 5 spots left. Please connect with us maybe share the resistance you discovered Send your feedback and questions to coachchipo@gmail.com Invitation to join our FB group https://www.facebook.com/groups/2314891595423034 Visit our website is https://healingbridgefacilitation.com  Enjoy Part 11  getting to know the resistance you may have discovered.  Enjoy your chat with resistance

Why write a new story of your life? For me this exercise helped me to really see what I was telling myself about me.Plus what I was energetically relate to others. During healing sessions some healers encounter resistance from the person on the table. If you begun writing your new story did you encounter any resistance to begin changing your story in writing?  You are invited to see if there might be a little bit of resistance in some area in your life. Next week Part 11 we will talk about ways you can work with the resistance you discovered if you want reduce this new aspect you discovered. Send us an email with your questions. You are invited to Distance Healing transmission on November 11 at 7:00 PM EST Please connect with us maybe share the resistance you discovered Send your feedback and questions to coachchipo@gmail.com Invitation to join our FB group https://www.facebook.com/groups/2314891595423034 Visit our website is https://healingbridgefacilitation.com Enjoy your writing

Why write a new story of your life? For me this exercise helped me to really see what I was telling myself about me. When I started I did not realize I was still narrating my old story. It also taught and helped me to release the old hurts, emotions and thoughts that were not serving me. I learned to forgive myself and others. I invite you to write your new story and you don’t have to publish or share the new story. You can publish if you choose to you never know your story maybe helpful to someone. Send your feedback and questions to coachchipo@gmail.com Invitation to join our FB group https://www.facebook.com/groups/2314891595423034 Visit our website is https://healingbridgefacilitation.com  Enjoy your writing

What are you giving thanks for? Is thanks giving one of your Practice? What if you practice giving thanks daily? My parents use to make us practice giving thanks daily before bed. What if before bed you give thanks to at least 3 things. See how hour life begin to change. Practice at least 3-6-12 months and see. Please connect with us and share your take. Send your feedback to coachchipo@gmail.com Invitation to join our FB group https://www.facebook.com/groups/2314891595423034 Visit our website is https://healingbridgefacilitation.com  Enjoy the conversation.

After you have listened to team Chipo and Cindy podcast re "Bring the Light" following our experience of the global Pandemic  We want to know what your experience has been, what questions, comments or suggestions do you have? Following our own personal experiences we have decided to create a masterclass/ workshop to dig deep into how we can support those who had experiences during the global pandemic. We want to find out how your light is. How connected you are to your own light are you up to helping others light up their light?  As a Truth Teller and a Challenger I continue to decide helping others connect or reconnect to their light so that they can help other. We are in this together. We are planning a webinar together where we will be speaking on the idea of the light and we will answer questions and comments from the audience. Cindy’s podcast is https://www.buzzsprout.com/1626916/ Send your feedback to coachchipo@gmail.com Invitation to join our FB group https://www.facebook.com/groups/2314891595423034 Visit our website is https://healingbridgefacilitation.com  Enjoy the conversation.

Episode  # 33 Continuation of  Bring in the light with Chipo and Cindy. This episode is a 2nd conversation I had with my friend Cindy Little whose Podcast is called A Healthier You Little by Little. I had seen Cindy’s out of character action on FB. As a Truth Teller and a Challenger. Cindy had received some comments and questions follow-up our last week's episode.  In this episode we are answering the "how to question" that she received. Cindy’s podcast is https://www.buzzsprout.com/1626916/ Send your feedback to coachchipo@gmail.com Invitation to join our FB group https://www.facebook.com/groups/2314891595423034 Visit our website is https://healingbridgefacilitation.com  Enjoy the conversation.

In this episode we are checking with the last 2 episodes 32 and 33 looking at the conversations Cindy Little and I had on the light. How connected are you to your own light are you up to helping others light up their light? Listen to the 2 conversations I had with my friend Cindy Little whose Podcast is "A Healthier You Little by Little". I had seen Cindy’s out of character action on FB. As a Truth Teller and a Challenger I decided to have a conversation with Cindy. We are planning a webinar together where we will be speaking on the idea of the light and we will answer questions and comments from the audience. Cindy’s podcast is https://www.buzzsprout.com/1626916/ Send your feedback to coachchipo@gmail.com Invitation to join our FB group https://www.facebook.com/groups/2314891595423034 Visit our website is https://healingbridgefacilitation.com  Enjoy the conversation.

Episode 32 Bring in the light. This episode is a conversation I had with my friend Cindy Little whose Podcast is called A Healthier You Little by Little. I had seen Cindy’s out of character action on FB. As a Truth Teller and a Challenger I asked Cindy for a heart to heart call. In this episode we are sharing the conversation we had hoping you will find some nuggets that might be helpful to you. Cindy’s podcast is https://www.buzzsprout.com/1626916/ Send your feedback to coachchipo@gmail.com Invitation to join our FB group https://www.facebook.com/groups/2314891595423034 I am offering a FREE 90 minutes workshop on FB and Zoom September 14th at 2:00 EST Subject is OWN YOUR OWN HEALTH NATURALLY. Enjoy the conversation.

Is possible that I (you) could be ...........( fill in the blank) Healed or my body could heal.  What is it the you are struggling with and want change? Listen to this episode with something in mind. What could be possible for you and your life? Join use on our FB page https://www.facebook.com/groups/2314891595423034  to be able to join our free events.Join us the our Masterclass/workshop Tuesday September on Zoom and FB at 2 pm EST. Send an email to coachchipo@gmail.com  Subject line say "Masterclass" Thank you for listening

"The Pain That Doesn’t Sleep" This a poem woke me up in the middle of the night to write it. I hope it make sense to you as it did to me and those I have read it to. I hope you can relate to it. Please comment. Email your comments to coachchipo@gmail.com  Better still join our FB group "Pathway to Chronic Pain Relief"  Our intro and extro will be changing soon. Thank you for being here.

STOP or Decrease On Going Stress and Pain: Have a listen to my school of wisdom about what we can do to help ourselves in the department of stress and pain. Especially in the last 2 years the good has been going through more stress and perhaps pain in one form or another. Listen to my ideas try them for size and liking and decide. Our intro and extra will change soon. Join our FB group “Pathway To Chronic Pain Relief”emails us at info@healingbridgefacilitation.com Visit us at http://healingbridgefacilitation.com

The first and most foundational law of the universe is the Law of Divine Oneness, which highlights the interconnectedness of all things. It says that beyond our five human senses, every thought, action, and event is in some way connected to anything and everything else. Which means we are all connected. I am focusing just on the Law of Cause and Effect. As within As without. Listen and see what makes sense to you accept and reject anything which does not resonate with. Our introduction and extra will change in September maybe sooner.

Episode #27 Embrace All of YOU In Episode this episode you are invited to you the listener to embrace, accept, acknowledge all of who you are, so the you may bring health back into your body mind and emotion. There is a saying that says “ Love Heals” Our intro and extro will be changed soon as soon as Cindy is back Please Join us in our FREE  FB Group a circle to learn, ask questions about self care we hold talk, meditation challenges classes and many more https://www.facebook.com/groups/2314891595423034 our email is info@healingbridgefacilitation.com We offer a FREE Discover Session for about 20-30 minutes. Go here to  schedule your time NO strings attached https://calendly.com/chipo-shambare/30min

This is an invite to dive deep with awareness. Being curious about the wholeness of you, and who you really are. Check your Body, Mind, Emotions, Spirit/ Soul you might find out all these systems are telling you. Are you listening? Interact with your wholeness Join us in our fb group. https://www.facebook.com/groups/2314891595423034/ Our new email address info@healingbridgefacilitation.com As you hear the transition has not finished yet please bear with us as we iron out some challenges.

Episode # 25 Self Care so that you can Relax, Restore, Renew and Revive Just Deep Breathe is all about Physical Self, Emotional  Spiritual Care so that you can alleviate and manage the  Physical and emotional chronic Pain or Discomfort Just Deep Breathe, will help you manage Anxiety, Trouble Sleeping, tired, shortness of breath, Stressed and become Consciously aware of what is going on can help you change and transform your life. Join us on our FB group “ Pathway to Chronic Pain Relief” https://www.facebook.com/groups/2314891595423034 And become part of our First 3 Day Challenge STOP THE ON GOING CHRONIC STRESS & PAIN Thursday July 29,Friday 30 and Monday August 2nd at 7:30 PM EST

Episode # 24 Recap, Change and Refocus As we are now looking at the big picture of Just Deep Breathe as we have discovered women and brave men are experiencing physical, emotional, mind and spiritual pain. We noticed that these are the experiences the majority of our listeners and clients had the above issues in common. Join our FB Group “Pathway to Chronic Stress and Pain Relief” Our new website is www.healingbridgefacilitation.com Our new email address is info@healingbridgefalitation.com

Spring has sprung and most people declutter and clean their homes/house. What about the home you Soul/Spirit lives do you ever think of decluttering it. I am here to help you help your house, your mind, emotions declutter. So you can see clearly  into your light.  Would love to hear from you and how your decluttering is going. Send your comments to coachchipo@gmail.com or info@healingbridgefacilitation.com  Single moms please join our FB group Single moms we Care

One of my favourate quotes is “The Only Constant in Life Is Change.”- Heraclitus | Arapahoe  Yes Healing Bridge Facilitation is changing and we switching to focusing on working with people with Chronic Stress an pain in our research we found out that there are women and some brave men not just single moms who also need what we were offering single moms. There are different kind of pain in our world. We listened to the requests and we are transitioning slowly to include those with physical, emotional, spiritual, stress, or pain As Abraham Maslow said. “In any given moment we have two options: to step forward into growth or step back into safety.”

“Letting Go” If we want to LOVE ourselves or others we have to “LET GO of FEAR”  These two emotions are opposites and cannot live in the same house or same place at the same time. One of my favourate  little books called “Love Is Letting Go of  Fear” written by a psychiatrist Gerald G. Jampolsky, M.D.–is a book on personal transformation which is based on the teachings found in “A Course in Miracles”. Dr. Jampolsky explains that there are only two emotions: fear and love. Love is our natural inheritance; it is the essence of our true beinginess. Fear, on the other hand, is manufactured by the mind for protection. In other words, love is real, while fear is an illusion. I suggest you test drive LOVE vs, Fear experience the two and then decide what to choose. Have fun

Wikipedia says Education is the process of facilitating learning, or the acquisition of knowledge, skills, values, morals, beliefs, and habits.  There are many educational systems out in our world. In this episode we are encouraging you as an adult to self-educate about your world, your environment, your health, relationships and spirituality. How you can enhance this life for the better? Letting go of what no longer serves you and bring in what is serving, save and supporting you. Connect with us at our new email address info@healingbridgefacilitation.com We can support you as you educate yourself.

Your body remembers everything that you have experience the good, the bad or ugly. It’s not about analyzing of those experiences, the body is reminding the manager or the owner that there is something our of alignment and needs some attention. Did you know that your body speaks in a language of its own? I call it spirit or soul language.

I Am Good Enough for Me is the title of my book. Not everyone is in agreement with my school of thought but it's all good Secrets to Self-Healing of not Good Enough: Building a Bridge to Self-Acceptance, Self-Approval, and Self-Knowledge. I use to feel not good enough in all most all areas of my life, until I followed guidance to write about how I felt about myself and it all came out. In the book I suggest you answer the question and write your own life story. This project helped to free me from people pleasing and making myself wrong because someone did not approve of my way of life or the action I had taken. I am inviting you to investigate where you stand in the feeling good enough. Have fun. Blessings. If want a copy email me at coachchipo@gmail.com

Whom do you lean on? Leaning on Someone or something else when your challenges, pain or what I call stuff going on in your life too much to bear. Whatever it may be. Who is your supporting system . Here is an offer I am inviting you to “LEAN ON ME” as a healing coach mentor using energy as a guiding and transformation medicine. I invite you to book your free  " Find your Healing or Overwhelm Freedom Through Self Awareness and Care" Discovery Session. Listen to the song Lean on ME https://youtu.be/fOZ-MySzAac

“ Episode # 17 “When I started Loving myself” Poem by ?Charlie Chaplin. It looks like the author is “Unknown" Disclaimer: I am inviting you to do your own research re who panned this beautiful and meaningful As we all know the internet is full of information some accurate, others maybe accurate and you also find questionable that nobody really knows who the author of a written contribution is. My initial research of the poem The poem ; “When I stared to love myself” by Charlie Chaplin. On further investigating I discovered Not sure when Charlie Chaplin’s name it appears that this poem has been translated back and forth from English into Portuguese by Iva Sofia Golcalves Lima under the title, “Quando Me Amei de Verdade.”From Portuguese into English by by Kim and Alison McMillen

A little test of Colour Personality. There is a lot more information online if interested. There are many organizations if you have not yet had your personality analysis done yet. Check it out, many businesses, corporations and institutions do this as a screening before hiring help see what type of personalty you are. It helps a person to see what drives them or not. For me it's a self discovery tool Have fun.  

Write Letter to Future Self & Teach Your Kids to Do the SameWhat if you were to write a juicy letter to your future self and telling her what is happening now in your life What question would you ask your future self? Could you share the lessons you have learned up until this point?Are you able to Share your dreams, goals and more?What else do you want to share?

ASKING FOR HELP EPISODE 14 MAY 1 2021Ask and it shall be given is not as easy as it sounds.Some of have grown not asking or asking and it was denied, refused, and made feel so small that we disappeared as we felt ashamed to ask again. We became non askers as we did not want to be seen as weak.Where do you fit in this asking realm? Are you an asker or non asker?  To ask or not to ask for help or support that is the questionEmail coachchipo@gmail.com

 Episode 13; What do you see as the spiritual needs of your child/children? Children learn by example “monkey see monkey do” Are you modelling what you want your children to learn, become or be?What can you do to nurture your child's spirituality? Here are some ideas.Clarify your own beliefs. Whether or not you practice an organized religion, circular or not you will need to decide what you believe in order to foster spirituality in your child.Teach them morals and ethics, values and your beliefs. Tell them about spirituality from a non judgemental or critical viewpoint. And then let them take it from there. Let them know they are free to choose I read an article “by Nancy Montgomery” Who says “the five basic needs of a child are life, caring, control, purpose, and happiness” What Do you believe in? If you believe in this or not teach them something before someone else does.

Episode # 12 Manage Current Super Stress by Just Deep BreatheAre you Aware that you are going through awakening or transformation or both at the same time?Are you experiencing some of these symptoms. Some Physical symptoms of stress include:Low energy.Headaches.Upset stomach, including diarrhea, constipation, and nausea.Aches, pains, and tense muscles.Chest pain and rapid heartbeat.Insomnia.Frequent colds and infections.Loss of sexual desire and/or ability.And some emotional and spiritual symptoms  We encourage you to Listen to Episode 1 “Just Deep Breathing” & Episode # 12 “ Manage Current Super Stress by Just Deep Breathe” by following the breathing instructions as you do the exercise.  Help support yourself to be calm, relax stay focused and reduce the stress symptoms and have better sleep..Make sure you consult your healthcare Provider if you are experiencing and of the above symptoms.

Would say you are  Ready for a Conscious Dating and having a fulfilling  Relationship in a new way not the unconscious way like before.Now there are kids involved. How would want this to be differentGot  four questions in this episode to start you off to see if you are ready for a new start.If you are ready to continue the exploration after you are answered the 4 questions in this episode please send an email to info@healingbridgefacilitation.com with  subject line Questions/ Quiz and we will send you 6 more and send your answers back so that we give you our intuitive guidance and awareness from our experience.  It is FREE to the first people to send in their first 4 answers. Please copy and paste the email address above info@healingbridgefacilitation.com

Fun Hacks for Single Moms and Their Kids;Have and Allow your kids teach and show you how to play, have fun and be a kid again.The Creative  Kids and Single  Moms  keep themselves having fun and staying well together. A family that plays together stays and have fun together.  Be creative and get out of the box with your kids creativity and come up with your own hacks and have your kids be the leads during play time..

"Keep Your Spirits Up"I am sure we all know that Keeping your spirits up while self isolating can be a challenge. Self-isolation can also increase feelings of loneliness. In this episode we look at some things you can do to keep your spirits up by helping your self.Here is a Quote I like."I can’t change the direction of the wind, but I can adjust my sails to always reach my destination".by Jimmy Dean.

As you now know, One of Chipo’s Passion is Personal Responsibility and Simple, simplifying Things in life. From my new research this poem was Desiderata is one of my favourate go to poem  was written by a man called  Max Ehrmann from Indiana USA around 1927 . It  means things that we want. The association is that these are qualities of the soul and of the heart desires,It helped me connect to some of what my heart was craving keeping this simple. I hope it helps you like it did me.I also discovered an interpretation of the poem by Michael Shook, "The Meaning Behind the Desiderata Poem" I suggest you google Michael Shook for his words of wisdom. Thank you Michael Shook

Action taking will help you get what it is you want, desire, dream ect. You cannot achieve your dreams without action. Quote ChipoMy Passion is Personal Responsibility and Simple, simplifying .Things in life seem to get complicated by humans. Episode 7 is about ACTION  and explaining things very simply. In this episode we are asking you to practice one step at a time  no matter how small.I like this quote a lot.   “Do you want to know who you are? Don’t ask. Act! Action will delineate and define you.” ―Thomas Jefferson

One of Chipo’s Passion is Personal Responsibility and Simple, simplifying Things in life. Episode 6: Recap and explaining things very simply. In this episode we are just clarifying the last 5 episodes so that you practice these simple short episodes. Try out the points we are bringing and see for yourself if the first 5 episodes  of "Just Deep Breathe”  short tips, theory and ideas could help you deal with the stress, overwhelm and more. There are a lot more if you choose to go deeper. Correctio: Cindy Little was a Medic “ Medical Assistant” in the Canadian Military.

Intuition is the ability to understand or know something, without the need for conscious reasoning without knowing why or how you know. Remember you are more than your physical body."Allow your intuition to guide you"Instinct intuitiveness your sixth sense divination clairvoyance second sight. ESP (extrasensory perception) hunch feeling.“You are Born with Intuitive or Psychic Abilities” Each person has these abilities in some form or another however some people have awaken to using them and others have not. Those who have recognized and nurture these gifts have the ability to get inner guidance.Follow your gut feeling. 

Chipo’s Passion is  Personal Responsibility and that really matters to her through "Meditation/Relaxation" in this Episode    One way of looking at Meditation/Relaxation as a practice where a person or group use a technique – such as mindfulness, or visualization or focusing their mind/s on a particular object, light, or activity such as walking or chant. I see meditation as a spiritual, cultural or as a religious practice.This helps train mind to focus the mind’s attention on the intention and bring awareness to is going on, and achieve a mental clarity emotionally calm and stable state. Some archaeologists date meditation back to as early as 5,000 BCE, according to Psychology Today, and the practice itself having religious ties in ancient Egypt and China, as well as Judaism, Hinduism, Jainism, Sikhism and, of course, Buddhism. 

"JUST DEEP BREATHE "So you can Relax, Restore, Renew, Revive Your Physical & Spiritual Self Care. This podcast is All our episodes are Action and Experiential Orientated please participate.By taking action of what is recommended in each episode and if you are serious about self care, start with " Just Deep Breathing" you are off to a great start. All this week pay attention to your breathing

Chipo’s Other Passion is  Personal Responsibility and that really matters to her through. Episode 2 Awareness Chipo’s Other Passion is  Personal Responsibility and that really matters to her through My intention is help people especially Professional Single Mothers raise their awareness for self -care. Awareness is a major key to taking personal responsibility. I want inform, guide, educate you about this issue because if one is not aware of how we, I, you treat yourselfI want you to raise your awareness raise your energy/vibration for your selfcare. Listen and allow your awareness to shine like never before.A reminder to Socrates advice of a motto inscribed on the frontispiece of the Temple of Delphi. “Know Thyself”

Chipo’s Passion is  Personal Responsibility and that really matters to her through "Just Deep Breathe" Podcast . We as a society are driven by “what’s next.” do, do; go, go We pass from thing to thing, and thought to thought without taking the time to smell the coffee or roses, or notice what we have accomplished. Let alone the big/little things that we accomplished  or important and say we wanted along the way.  Just one moment in time of this focused and gratifying consideration can change the overwhelm even the direction of your whole day. There is so much more good in our lives than we allow ourselves to see, let alone feel. See it and be it!