Rooted Souls

Manifestation part 2 - Conscious Creatorship This episode if for the skeptics and the convinced alike. Stay tuned until the second half of the episode to hear first hand examples of how the Law Of Assumption works- some of them may really surprise you! Humans see evidence that validate what they believe to be true, for the better or for the worse. When beliefs are changed, an entirely different experience is had. In this episode we dig deeper into how to really use the law of assumption to hack your reality. Manifesting personal life changes, at the root, is changing who you believe that you are through the internal process of changing your thoughts and building better thought patterns. In essence, you get what you are being, not what you want. In this episode we talk about… What is the best way to manifest? to take action or not to take action? The thought-emotion-reaction cycle and how to hack it. You are already manifesting everything in your reality. It is approximated that we have 70,000 thoughts a day. We may as well curate these thoughts to enjoy a better life. This mental investment pays more dividends than anything else because it creates your whole reality. I, Becca, am a Personal-Growth Coach and Miracle Facilitator. I support clients through their spiritual awakening and knowing themselves more deeply, helping purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. Reach me online at www.beccaspeert.com or connect with her via social media on instagram: @beccaspeert, Tik Tok: beccaspeert, or Facebook: Becca Speert Coaching. To follow the podcast you can *subscribe* to get notified when a new episode is released. You can also follow and support the podcast on Instagram @_rooted_souls and Facebook: Rooted Souls Podcast. My Guest Ayleigh Williams-Spooner is a Positive Psychologist, & Well-Being Consultant based in London, England. Ayleigh uses a blend of Positive Psychology, law of assumption, cognitive behavioral coaching, and other mind centered strategies in her practice. She specializes in helping those who feel stuck, fed up, or at a crossroads in their lives in their career and relationships. Those that feel ready to make a change but are overwhelmed or unsure of where to start. If you would like to connect with Ayleigh and get her products: Website: www.fundamentallyu.com Email: fundamentallyu@gmail.com Buy Motivational Daily Planners and Gratitude Journals

Manifestation and Manifesting is one of THE most multifaceted, misunderstood, and bastardized topics I know of in the new age spirituality sector. In this episode Ayleigh and I break down the most foundational aspects of how it works as we know it.  We cover... What is the Reticular Activating System (RAS)? What is really behind Angel Numbers? What is intuition and is there such a thing, after all? What is the difference between the Law Of Attraction, the Law Of Assumption, and the Law Of Belief? Why is Self Concept the most important part of Manifesting? Are you the God of your reality or is there a God to pray to? What role does Witchcraft, Astrology, and Tarot play in manifestation? Can you consciously manifest if you are in a traumatized state? ... and more! I, Becca, am a Personal-Growth Coach and Miracle Facilitator. I support clients through their spiritual awakening and knowing themselves more deeply, helping purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. Reach me online at www.beccaspeert.com or connect with her via social media on instagram: @beccaspeert, Tik Tok: beccaspeert, or Facebook: Becca Speert Coaching. To follow the podcast you can *subscribe* to get notified when a new episode is released. You can also follow and support the podcast on Instagram @_rooted_souls and Facebook: Rooted Souls Podcast. My Guest Ayleigh Williams-Spooner is a Positive Psychologist, & Well-Being Consultant based in London, England. Ayleigh uses a blend of Positive Psychology, law of assumption, cognitive behavioral coaching, and other mind centered strategies in her practice. She specializes in helping those who feel stuck, fed up, or at a crossroads in their lives in their career and relationships. Those that feel ready to make a change but are overwhelmed or unsure of where to start. If you would like to connect with Ayleigh and get her products: Website: www.fundamentallyu.com Email: fundamentallyu@gmail.com Buy Motivational Daily Planners and Gratitude Journals

This episode is about boundaries, understanding yourself and others on deeper levels during conflict, and how to advocate for your authentic self. As we move through the darkest part of the year (in the Northern hemisphere) and the winter holiday season, interactions can more easily become triggering and boundary challenges can seem to arise more readily.  In this episode, Riss and aim to help you get more clear on the ins and outs of boundaries and how to navigate relationship dynamics most effectively. Listen to learn... What are boundaries and what are they not? How do we know what our boundaries are or should be? How do we set them and why bother? Why it is so hard and how do we get better at setting them? What is shadow work and how can we use it to strengthen our skills with healthy boundaries? Becca is Spiritual Life Coach and Astrologer who supports clients  through their spiritual awakening and knowing themselves more  deeply. She helps purpose driven people break free from being stuck,  step into their natural gifts, & live a life true to their core.  Reach Becca online at www.beccaspeert.com or connect with her via social media on instagram: @beccaspeert, Tik Tok: beccaspeert, or Facebook: Becca Speert Coaching.  To follow the podcast you can *subscribe* to get notified when a new  episode is released. You can also follow and support the podcast on Instagram @_rooted_souls and Facebook: Rooted Souls Podcast. Marisa (Riss) is a Shadow Work Coach, published author, speaker, and  ceremonial facilitator. She is passionate about helping people hack the  inner workings of their minds, and befriend the shadows that prevent  them from reaching their highest potentials. Riss is also a writer, and  house astrologer for the brand Tamed Wild. She draws upon mythology, the  language of the stars , symbolism, and insight into healing, and  personal development. You can find her speaking, coaching, and offering  readings at retreats, conferences, ceremonies, and more. Website: www.marisacottrill.com Instagram: @allmyancestors YouTube: All My Ancestors Moon Musings: www.tamedwild.com

My guest Marlee Liss made history in the justice system when she fought for her sexual assault case to become the 1st in North America to conclude with restorative justice through the courts, instead of sending her assaulter to jail.  In this episode, Marlee and I break down the problem with the current prison system and what else is possible. The idea of imprisonment, while preventing some people from even committing a crime in the first place, can also breed more suffering in our communities due to the consequences of the legal procedures themselves. The punitive system has a way of locking patterns of violence into communities without room for change, perpetuating trauma throughout society. Modern punitive processes tend to focus on the person who committed the crime and turn away from all else who were impacted by the event. Restorative justice is an alternative approach to prison in the legal system that includes healing for all involved. It is a process that seeks to repair harm by providing an opportunity for those harmed and those who take responsibility for the harm, to communicate about and address their needs in the aftermath of a crime. Not only is there an opportunity for healing the wounds that came as a result of the crime, but also for the pain that led to the crime being committed in the first place. I, your hostess, Becca, am a Spiritual Life Coach and Astrologer who supports clients through their spiritual awakening and knowing themselves more deeply. I help purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. Reach me online at www.beccaspeert.com or connect with me via social media on instagram: @beccaspeert, Tik Tok: beccaspeert, or on Facebook: Becca Speert Coaching. To follow the podcast you can *subscribe* to get notified when a new episode is released. You can also follow and support the podcast on Instagram @_rooted_souls and Facebook: Rooted Souls Podcast. Marlee is a somatic coach, award-winning speaker, author, restorative justice advocate and lesbian Jewish feminist. Since Marlee’s case, she has coached hundreds of women and non-binary folk in healing shame and transforming trauma. Her work has been featured in Forbes, Huff Post, Buzzfeed, the Mel Robbins Show and more. As an award-winning speaker, she's delivered talks for: The US Military SAPRO, Fordham School of Law, University of Toronto, Trauma & Recovery Conference, PEI's Sexual Assault Awareness Week and more. Marlee was 1 of 25 survivors on an elite panel for the National Action Plan to End Gender Based Violence informing federal policy and her story is currently being made into a documentary. To Connect With Marlee:  IG: https://instagram.com/marleeliss  Speaking/workshop information: https://www.marleeliss.com/speaking Quiz for free personalized resource guide: https://www.marleeliss.com/ 

Are you an introvert? Are you and Extrovert? Are you an Ambivert? It doesn't really matter what you call yourself... if you are feeling burned out in social situations, it may be an issue with your sense-of-self, the company you keep, or just identifying and maintaining healthy boundaries. Add a global pandemic to the mix, and we are also handling collective trauma that complicates human interactions for many. Whether you are an actress/actor, content creator, author, artist, or human who cares about what other people think; you can benefit from hearing this conversation about what it takes to thrive in an extroverted society.  My guest, Jeannie is an actress who moved past people pleasing and social burnout to now support others to do the same. Join us for this short and sweet conversation about finding balance and peace when showing up in the world. ___ Becca is Spiritual Life Coach and Astrologer who supports clients through their spiritual awakening and knowing themselves more deeply. She helps purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. Reach Becca online at www.beccaspeert.com or connect with her via social media on instagram: @beccaspeert, Tik Tok: beccaspeert, or Facebook: Becca Speert Coaching. To follow the podcast you can *subscribe* to get notified when a new episode is released. You can also follow and support the podcast on Instagram @_rooted_souls and Facebook: Rooted Souls Podcast.  Jeannie Scott is an Actress and certified Empowerment Coach. She helps introverted and empathic, exhausted leaders find lasting confidence and the happiness, joy and energetic freedom that they have always craved. Since becoming an Actor in 2015 Jeannie has herself understood what it feels like to hide behind an extroverted mask, to feel exhausted and to resist pleasure and fun. She used her embodiment tools and somatic healing to change her own life, and now she helps others do the same.  Find Jeannie on social media: @jeannie_coaching on Instagram and jeanniescottcoaching on Facebook. Or send an email to jeannie@jeanniescottcoaching.com. You can also download her free guide, 'Drained to Daring: 4 HUGE Energy Leaks Keeping You in Survival Mode and How to Fix Them'

Cultural appropriation is very common within New Age Spiritualism. In this episode, Asha and I focus on the decolonization of Human Design by illuminating the roots of the practice, originating from indigenous wisdom. Human Design combines astrology, the I Ching, Kabbalah and Vedic philosophy, centering around five different personality types (Manifestors, Generators, Manifesting Generators, Projectors, and  Reflectors). Alan Robert Krakower developed the method which holds no specific religious dogma or affiliation, but pulls from several indigenous lineages.  This framework has become very popular in the west and there is a need and duty to honor the original cultures from which it was derived.  Becca is Spiritual Life Coach and Astrologer who supports clients through their spiritual awakening and knowing themselves more deeply. She helps purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. Reach Becca online at www.beccaspeert.com or connect with her via social media on instagram: @beccaspeert, Tik Tok: beccaspeert, or Facebook: Becca Speert Coaching. To follow the podcast you can *subscribe* to get notified when a new episode is released. You can also follow and support the podcast on Instagram @_rooted_souls and Facebook: Rooted Souls Podcast. Asha D Ramakrishna is South Indian, originally from Venezuela, and currently living in occupied Nipmuc Land (Harvard, MA). She is a Minister of Spiritual Peacemaking & founder of the Dharma School: Modern Priestess School & Sacred Commerce Program, with a background in in molecular biology and business development. She breaks esoteric teachings into practical logical approaches to living in her two books: "The Priestess Code: Awakening the Modern Woman," and her new release: "Your Soul Map: Liberation, Human Design, And The BIPOC Experience."  Pre-Order Asha's newest book: https://www.humandesignstore.com/product/your-soul-map-liberation-human-design-and-the-bipoc-experience/

"Sexuality is one of the most, if not the most primal aspects of our beings- it sits at the core of our essence. The sacredness of it has largely been made taboo, manipulated, and distorted; sometimes leading to abuse and addiction, disconnection. Sex can be used to harm and escape, but it can also be used for connection and healing." Sexuality is more than intercourse and orgasm; it is the experience of being embodied in all of our human senses. Join Claire and me as we discuss... What sex is  What it means to be in our bodies and experience the world from a sexually empowered place. Stories from our own sexual journeys. Listen until the end for tips and techniques you can use at home to begin exploring your own sexuality more deeply.  Becca is Spiritual Life Coach and Astrologer who supports clients through their spiritual awakening and knowing themselves more deeply. She helps purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. Reach Becca online at www.beccaspeert.com or connect with her via social media on instagram: @beccaspeert, Tik Tok: beccaspeert, or Facebook: Becca Speert Coaching. To follow the podcast you can *subscribe* to get notified when a new episode is released. You can also follow and support the podcast on Instagram @_rooted_souls and Facebook: Rooted Souls Podcast. Claire Fox is a Sexuality Practitioner and coach based in Ibiza Spain. She is devoted to supporting people as they claim their unique gifts, unique sexuality and a life lived fully. Claire loves tapping into the intelligence of the body, playfulness, and deep listening as radical tools for personal and collective evolution. Claire's Website Clairefoxmagic on Instagram

Although many Earth-based communities have faced genocide, extermination, and reduction practices, some survivors have been able to hold onto enough indigenous wisdom so that it can still be passed on today. We are currently living in post traumatic stress society. By learning from the cultural and ceremonial frameworks that are still in place within the remaining indigenous communities, we can learn to repair and move forward by living in harmony with ourselves, each other, and the Earth. As Modern People we face three main problems: 1) Disconnection from nature  2) Disconnection from ourselves  3) Disconnection from each other In this episode we discuss the four parts of a human that need to be integrated for deep connection and wholeness and how we can begin cultural repair and renewal. Tying together Sal’s 30 years with the Lakota Sioux people and his and Becca’s combined learning from indigenous cultures across the globe, this is a conversation of inspiration and hope for a better future. Becca is Spiritual Life Coach who supports clients through their spiritual awakening and knowing themselves more deeply. She helps purpose-driven people break free from being stuck, step into their natural gifts, & live a life true to their core. Reach Becca online at www.beccaspeert.com or connect with her via social media on instagram: @beccaspeert, Tik Tok: beccaspeert, or Facebook: Becca Speert Coaching.  To follow the podcast you can *subscribe* to get notified when a new  episode is released. You can also follow and support the podcast on Instagram @_rooted_souls and Facebook: Rooted Souls Podcast. Salvatore has 30 years of mentoring and delivery of nature-based therapies and wellness practices. He has expert knowledge and experience in both ancient indigenous and modern therapies. His focus is on techniques which increase well-being for individuals, families, and communities. He has created a codified therapeutic method drawn from experiences and knowledge. Salvatore has designed and taught over sixteen courses based on this methodology and has presented these courses and seminars in 12 countries, to over 27 different cultures. Sal is the founder and current director of Helpers Mentoring Society, an international organization dedicated to supporting the revitalization of humanity’s relationship with hope and purpose, so that all life thrives.  helpers journey intro course starts at end of January 2023 already taking registration. you can get started at the store tab. Helpers Mentoring Society Links: Website Instagram Facebook Bison Project

Are you struggling to keep up with the news today because it’s too upsetting?  Are you overly involved in community action but not taking care of your own mental health? Over the last decade, tension has escalated so much in politics, with the climate crisis, and most recently with the pandemic. Collective trauma responses have been pouring out of us as a species.   Where is the middle ground between self-care and community-care? Historically, there has been an absence of spirituality in the activism space and a lack of activism in the spiritual space - this is beginning to shift as we are seeing the intersection of healing and trauma resolution in activism spaces.  By bringing more activism into the spiritual space, and more spirituality into the activism space; there is more embodiment and cohesiveness when we bridge the two.  *If we want to be liberated, we need to work for the liberation for all beings.* When we focus too much on our own experience and our own narratives we can lose context of the whole community. In spiritual spaces it is often about what we can do as individuals to become healthy. Since we are all interdependent there is no such thing as individual liberation. In this episode we discuss: How highly sensitive people can stay informed without traumatizing themselves with the news. What anger is and what we can do with it. Why we are becoming more traumatized these days and what can we do about it. How we can protect ourselves in spaces of conflict on the front lines. Practices that can help you heal, ground, and remember that we are all greater than our individual selves. How to navigate conflict better. How to avoid burnout. And more… We are interdependent beings. We live in an interdependent world and there is nothing we can do to separate ourselves from other living beings. As we come up against more crisis we have more opportunities to come together.  Rooted Souls Hostess- Becca Speert is a Personal-Growth Coach and Astrologer who has been helping people on their spiritual-growth journeys since 2007. She has been an environmental and social justice advocate for more than 20 years.  Guest: Kazu Haga is the founder of East Point Peace Academy. He is an experienced trainer, certified in several methodologies of nonviolence and restorative justice. Having received training from elders including Dr. Bernard Lafayette, Rev. James Lawson and Joanna Macy, he teaches nonviolence, conflict reconciliation, restorative justice, and mindfulness in prison, jails, high schools, youth groups, and with activist communities around the country. He is also the author of the book Healing Resistance: A Radically Different Response to Harm.  Mentioned Resources: We Will Not Cancel Us Fierce Vulnerability Network- climate justice and racial justice trauma healing.

Where Did Astrology Come From? Astrology has a rich history in all world religions and cultures across the globe. Although much of its roots have been forgotten, it is experiencing a modern renaissance. Grace and I talk about Astrology historically in Christianity, Judaism, the Middle East, Europe, and India. Eastern and Western Astrology can differ in application, but at its core it offers us keys to the sky that funnel us divine guidance for deeper connection to ourselves and the world around us. Today Astrology can offer us a symbolic framework for deep self-reflection and empowerment, while providing valuable mythological components important to modern-day life so that we can better understand ourselves and lead more self-expressed lives.  Becca is Spiritual Life Coach and Astrologer who supports clients through their spiritual awakening and knowing themselves more deeply. She helps purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. Reach Becca online at www.beccaspeert.com or connect with her via social media on instagram: @beccaspeertcoaching or Facebook: Becca Speert Coaching. To follow the podcast you can *subscribe* to get notified when a new episode is released, every Monday. You can also follow and support the podcast on Instagram @_rooted_souls and Facebook: Rooted Souls Podcast. Grace Harrington Murdoch is a spiritual healer, teacher, and astrologer. She is available for astrology readings, healing sessions, and classes. Her two signature classes are “Narrative Astrology” which weaves together storytelling and astrology, and “Manifesting Your Magical Business” to help others create their own full-time spiritual business & come out of the magical closet. You can find her for astrology readings and healings at www.flowersandstars.org, her classes and spiritual products for purchase at www.flowersandstarsshop.com and on instagram: @graceharringtonmurdoch.

What is Astrology?  Why is Astrology useful?  Where did Astrology come from? How can we use Astrology to better our lives? In the Basics of Astrology my partner Patrick interviews *me*. He has a degree in engineering but has chosen to build his profession in carpentry. A research enthusiast, he has devoted himself to meditation and psycho-spiritual development for over a decade. Even though he has limited knowledge of astrology, he has been able to experience the accuracy of it as he hears astrological assessments from me and has noticed undeniable correlations around us and in our own personal experiences. Join Patrick and me for this short episode where we chit chat about some astrology basics. Becca is Spiritual Life Coach and Astrologer who supports clients through their spiritual awakening and knowing themselves more deeply. She helps purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. Reach Becca online at www.beccaspeert.com or connect with her via social media on instagram: @beccaspeertcoaching or Facebook: Becca Speert Coaching. To follow the podcast you can *subscribe* to get notified when a new episode is released, every Monday. You can also follow and support the podcast on Instagram @_rooted_souls and Facebook: Rooted Souls Podcast.

What is the Vagus Nerve?   How can mold, Lyme disease, trauma, and auto immune disease impact the Vagus nerve?  How does a dysregulated Vagus nerve impact you?   How can you measure how your vagus nerve is doing?   What can you do to improve the health of your vagus nerve and what are the benefits?   Listen to learn about these basics and what you can start to do today to improve your Vagal tone right away!   In this epsiode we cover what the vagus nerve is, how stress and trauma can impact the vagus nerve, and what kind of self-care techniques you can use to begin healing your nervous system and recover from a traumatized state of being.  Becca is Spiritual Life Coach who supports clients through their spiritual awakening and knowing themselves more deeply. She helps purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. Reach Becca online at www.beccaspeert.com or connect with her via social media on instagram: @beccaspeertcoaching or Facebook: Becca Speert Coaching. To follow the podcast you can *subscribe* to get notified when a new episode is released, every Monday. You can also follow and support the podcast on Instagram @_rooted_souls and Facebook: Rooted Souls Podcast.   Dr. Amanda is a chiropractor who focuses on Neuro-Optimization. Her tools and strategies aim to help people regulate and optimize their nervous systems. Her motto is: The doctor determines the diagnosis, the patient decides the prognosis. Dr.Amanda believes that patients have more power and control over their healing than they think. They simply need the tools and strategies to support them on their healing journey. Learn more about Amanda on her website. She also has an online course and monthly workshops.

In this intimate three woman episode, we offer our personal stories inside and outside the 12 Step model for recovery.  Listen to hear us explore… What is 12 Step Recovery and what is it rooted in? What does the 12 step model provide and what does it rob from us? Is alcoholism a disease or something else? Are the 12 Steps the answer to recovery?  Are there alternatives to AA? Disclaimer: What we share are our own personal experiences and beliefs and do not wish to impose them on anyone. We are simply offering our perspective. Your experience is valid too. Our hope is that this is a contribution to you, your healing, and your personal empowerment. Please take what works for you and leave the rest. Books: The Freedom Model Quit Like a Woman by Holly Whitaker Sober Curious by Ruby Warrington.  Other Resources: Baldwin Research Institute Freedom Model Support  The Luckiest Club She Recovers SMART Recovery Refuge Recovery (brings in Buddhist principles and philosophies) Moderation Management Soba Yoga in Boston

We get witchy in this powerful episode on the magic and power we can harness with ritual and ceremony; alone, or in community. Riss and I discuss what ceremony and ritual is, what it is not, and how you can benefit from them. We discuss the intersection of astrology, shadow work, witchcraft, and the divinity of being human. Together we tie together how the cosmos, knowing thyself, and listening to your own inner guidance can enrich your life and help us move through our ongoing personal evolution.  Ceremony gives us an opportunity to courageously *move with* the changing of the inner and outer seasons, as opposed to fighting against them. As humans, we often resist change at all costs, coming in the form of refusing to look at shadow, truth, and reality. When we do this, we keep ourselves stagnant. Our life force becomes blocked, inner-light dulled, and we lose our relationship to self… and to life. There’s a reason why we radiate vibrancy as children, but this often dulls with age. Ceremony invites us back into this wondrous and surrendered state that opens us up to a more miraculous flow. Like any relationship, your relationship to your life requires work to keep it alive, juicy, and exciting. It’s full of vibrancy in the beginning, but requires effort, awareness, and intention over time. Ritual calls us into a sacred pause in order to reflect on our relationship to life, and its interconnectedness.  We’re always in the process of co-creating, but not always conscious of it. Ceremony allows us wake up, and get INTENTIONAL about what we’re creating, how, and why.  Becca is Spiritual Life Coach who supports clients through their spiritual awakening and knowing themselves more deeply. She helps purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. Reach Becca online at www.beccaspeert.com or connect with her via social media on instagram: @beccaspeertcoaching or Facebook: Becca Speert Coaching. To follow the podcast you can *subscribe* to get notified when a new episode is released, every Monday. You can also follow and support the podcast on Instagram @_rooted_souls and Facebook: Rooted Souls Podcast. Marisa (Riss) is a Shadow Work Coach, published author, speaker, and ceremonial facilitator. She is passionate about helping people hack the inner workings of their minds, and befriend the shadows that prevent them from reaching their highest potentials. Riss is also a writer, and house astrologer for the brand Tamed Wild. She draws upon mythology, the language of the stars , symbolism, and insight into healing, and personal development. You can find her speaking, coaching, and offering readings at retreats, conferences, ceremonies, and more.   Website: www.marisacottrill.com Instagram: @allmyancestors YouTube: All My Ancestors Moon Musings: www.tamedwild.com

Food has become a complex topic in the world today. With so many fad diets, changing nutritional research, and uninformed health care professionals, we can easily become overwhelmed and stressed by feeding ourselves.  When eating in a rush has become so commonplace, and the lineage of our ancestoral diets has become distant, for most of us, our connection to food is not as strong as it could be.  In this episode, Efan and I share some personal stories about our own spiritual and cultural experiences with food. We offer you different ways to connect with and understand your relationship to food so it can become a spiritually enhancing and soul nurturing experience.  Whether you are living in a city, out in the suburbs, or on a farm, this episode can benefit you if you are looking to feel inspired and cultivate a deeper connection to your food, your body, and the world around you.    Becca is Spiritual Life Coach who supports clients through their spiritual awakening and knowing themselves more deeply. She helps purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. Reach Becca online at www.beccaspeert.com or connect with her via social media on instagram: @beccaspeertcoaching or Facebook: Becca Speert Coaching. To follow the podcast you can *subscribe* to get notified when a new episode is released, every Monday. You can also follow and support the podcast on Instagram @_rooted_souls and Facebook: Rooted Souls Podcast. Efan Hsieh is a lifelong learner, adventurer, and coach trained at the Kresser Institute’s Adapt Functional Health Coach Training Program. As a functional health coach, she partners with her clients to uplevel their wellbeing in all areas of life by making sustainable shifts in their lifestyle, behavior, and mindset. She especially enjoys empowering Asian and BIPOC women to break out of burnout to get more energy, time, and balance so they can live life on their own terms. If you are interested in working with her, she offers group and individual coaching as well as classes. Reach out to her to be notified of upcoming group coaching programs. Follow Efan on LinkedIn  Instagram: @efanhsieh  Or e-mail.

If you are an animal lover this is an episode that will be sure to entertain ;) In this heartfelt discussion Vicki and I discuss telepathy between humans and animals. I share how skeptical I was about the process and how Vicki confirmed for me that it is real. Vicki covers how she overcame her skepticism as well, and how she trained, and practices now. Come listen to learn how you can have a deeper relationship with your pets, both living and dead! In this episode, Vicki and I discuss… •How do pet psychics communicate with animals? Is it for real? •Can anyone communicate telepathically with animals even if we are not trained? •How can we do it, ourselves? •Is it different communicating with living animals rather than the dead? •What happens to our pets when they die? •How is pet telepathy different than human to human? What about wild animals and insects? ...All of this and more! Becca is Spiritual Life Coach who supports clients through their spiritual awakening and knowing themselves more deeply. She helps purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. Reach Becca online at www.beccaspeert.com or connect with her via social media on instagram: @beccaspeertcoaching or Facebook: Becca Speert Coaching. To follow the podcast you can *subscribe* to get notified when a new episode is released, every Monday. You can also follow and support the podcast on Instagram @_rooted_souls and Facebook: Rooted Souls Podcast. Vicki Hager, Pet Communicator and Crystal Sales Woman can best be reached on Facebook and instagram.

Listen in to learn about:    • What dreams actually are and what they offer us  • How to influence your dreams  • Utilizing your dreams to know yourself more deeply   • Dream symbolism and anatomy of dreams    • Decoding messages in your dreams.   • The historical roots of dreams    • How dreams inform us about the collective unconscious  ...and more!     Becca is Spiritual Life Coach who supports clients through their spiritual awakening and knowing themselves more deeply. She helps purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. Reach Becca online at www.beccaspeert.com or connect with her via social media on instagram: @beccaspeertcoaching or Facebook: Becca Speert Coaching. To follow the podcast you can *subscribe* to get notified when a new episode is released, every Monday. You can also follow and support the podcast on Instagram @_rooted_souls and Facebook: Rooted Souls Podcast. .  My guest, Carole Kammen, is an entrepreneur, speaker and educator in both the personal development and professional sectors. In 1986 Carole founded the Pathways Institute, a public organization offering seminars in psychological and spiritual development. With over 41,000 graduates worldwide, the Institute continues to offer public programs. She is a pioneer in bringing depth work into mainstream arenas, sharing her expertise and practice in various forms of meditation, intensive study of world religions, world mythology, and Jungian theory. You can learn more about Carole's dream coaching and conferences at www.pathwaysinstitute.com

*Trigger warning at 40minutes, 10 seconds into episode: (discussion of gynecological violence, medical abuse, and racial trauma)  . Lexi Mondot, The Cycle Witch is back with me again for another episode!  .  - Find out what cyclical living arts are and why honoring them is so important to healing ourselves and our world.   .  - How has it historically been repressed and how can we revive it now?  .  - How Medicine can be just another layer of avoidance of the root cause of disconnection & disease and how we can reclaim empowerment with our bodies.   .  - How colonized gender has kept us away from truly knowing what all bodies need.  .  - How modern spirituality can be more about avoidance than tuning in & what we can do to shift... and more!  .  Womb resources: https://drive.google.com/file/d/1XPXoOiyLXpx9SYzfGm3QekDIb61bK6wK/view  .  Anti-Racism & Trauma/Anxiety Release Resources for Yoga Practitioners :https://docs.google.com/document/d/1Rie-du6DpkFk_GBCFvllEtmsc1m57oGZrTfzrbTCUkE/edit  .  Cyclical Arts 5 Day Guide: https://drive.google.com/file/d/1TQFEESnQFruPWlOpfMlFOdKMRKl42K8e/view?usp=sharing  .  Historical education:    .  -History of Misogyny   .  -When God Was a Woman  .  -When God Was a Black Woman   .  -The Great Cosmic Mother- Rediscovering the Religion of the Earth Becca is Spiritual Life Coach who supports clients through their spiritual awakening and knowing themselves more deeply. She helps purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. Reach Becca online at www.beccaspeert.com or connect with her via social media on instagram: @beccaspeertcoaching or Facebook: Becca Speert Coaching. To follow the podcast you can *subscribe* to get notified when a new episode is released, every Monday. You can also follow and support the podcast on Instagram @_rooted_souls and Facebook: Rooted Souls Podcast. . Lexi, aka The Cycle Witch, has a B.A. in Dance and Theatre, a Certification in Arts Management from Hollins University, and is genderqueer and neurodivergent. They are a 200hr Certified Yoga Instructor through The Mindfulness Center and have been practicing witchcraft for 15 years. Lexi helps healers, coaches, instructors and spiritual leaders of the new earth movement decolonize oppressive systems from their practice using Cyclical Arts. They are dedicated to healing all genders' relationship to the menstrual cycle as a pathway to end oppressive systems. They use 25 years of academic and experiential mind/body study paired with professional experience as a somatic and evidence based healer, practicing witch, ritualist, and thriving survivor of PTSD, to offer you a feminine perspective on menstruality + spirituality that’s accessible, grounded, and rooted in evidence-based methods, science and anthropology.

Are you psychic? . Curious about psychicism? . Are you a psychic junkie?… . Think psychics are scam artists? . Or maybe you have yet to frame an opinion? . This talk is for you! . *In the most articulate, informed, and grounded conversation about psychic phenomena I have ever had or heard, Myahrissa and I cover topics such as…* . What is it to be psychic? . Are we all psychic? . How have psychic powers become such a taboo subject? . Why is the psychic industry so toxic? . What is possible to bring reverence and honor back to the practice? . Why do people become empathic? . How can we all explore and expand our own psychic gifts? . What is the purpose and value of using our psychic skills? . How do you develop your gifts? . Does the psychic realm benefit us or facilitate harm? . And much much more! . Becca is Spiritual Life Coach who supports clients through their spiritual awakening and knowing themselves more deeply. She helps purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. Reach Becca online at www.beccaspeert.com or connect with her via social media on instagram: @beccaspeertcoaching or Facebook: Becca Speert Coaching. To follow the podcast you can *subscribe* to get notified when a new episode is released, every Monday. You can also follow and support the podcast on Instagram @_rooted_souls and Facebook: Rooted Souls Podcast. .  Myahrissa Ramsey is professional psychic/medium who weaves together mysticism, spirituality, & science through her understanding of the quantum field. She received her doctorate of psychology from the California School of Professional Psychology. Throughout her psychic development journey she has worked with several mentors & development groups. She finds that she learns the best when she studies with her own intuition & with the spirit realm. She has taken everything she’s learned throughout her journey from a psychologist to a psychic/medium to support other empaths & budding psychics understand & develop their gifts from a trauma informed grounded & foundational approach. For more information about what she does & how to work with her in a psychic/intuitive reading or psychic gift development session you can find her at @myahrissavietta on Instagram 

How have we become blind to our body cycles?  . Why is there so much shame about menstruation?  . How can people of all genders and sexes reclaim our cycles and why would we even want to?  .  What are the different phases within a menstrual and infradian cycles?  .  What power lies in womb-holder bleeding time and how can we best harness it?  .  Stay tuned until the end for guidance on how to create your own rituals and find out about manifestation spells that include the use of menstrual blood.  . Becca is Spiritual Life Coach who supports clients through their spiritual awakening and knowing themselves more deeply. She helps purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. Reach Becca online at www.beccaspeert.com or connect with her via social media on instagram: @beccaspeertcoaching or Facebook: Becca Speert Coaching. To follow the podcast you can *subscribe* to get notified when a new episode is released, every Monday. You can also follow and support the podcast on Instagram @_rooted_souls and Facebook: Rooted Souls Podcast. . Lexi, aka The Cycle Witch, has a B.A. in Dance and Theatre, a Certification in Arts Management from Hollins University, and is genderqueer and neurodivergent. They are a 200hr Certified Yoga Instructor through The Mindfulness Center and have been practicing witchcraft for 15 years. Lexi helps healers, coaches, instructors and spiritual leaders of the new earth movement decolonize oppressive systems from their practice using Cyclical Arts. They are dedicated to healing all genders' relationship to the menstrual cycle as a pathway to end oppressive systems. They use 25 years of academic and experiential mind/body study paired with professional experience as a somatic and evidence based healer, practicing witch, ritualist, and thriving survivor of PTSD, to offer you a feminine perspective on menstruality + spirituality that’s accessible, grounded, and rooted in evidence-based methods, science and anthropology.

This episode covers the nitty gritty of codependency, love addiction, twin flame relationships, and the cultural conditioning that leads to relationship confusion. Catherine breaks down why we get stuck, what we need to heal, what self-love actually is, and what is possible for a thriving relationship with yourself and others. Stay tuned until the very end to learn about different practices you can engage in with yourself and your partner to keep your relationships growing, your heart open, and ways to remain centered in the present moment.   .  Becca is Spiritual Life Coach who supports clients through their spiritual awakening and knowing themselves more deeply. She helps purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. Reach Becca online at www.beccaspeert.com or connect with her via social media on instagram: @beccaspeertcoaching or Facebook: Becca Speert Coaching. To follow the podcast you can *subscribe* to get notified when a new episode is released, every Monday. You can also follow and support the podcast on Instagram @_rooted_souls and Facebook: Rooted Souls Podcast..    Catherine Danieli is a love and relationship coach and teacher helping women heal fear-based relationship patterns so that they can experience radical self love and healthy, extraordinary romantic relationships. For over 10 years she has devoted herself to the study of what makes relationships work and what keeps people from having the love they desire. She not only cares about helping women find love but learn the skills and tools to make love last. She believes healthy relationships are what will heal the world. After overcoming her own painful journey through love addiction and codependency, and seeing so many people in pain over love, her purpose is to teach women and couples how to transform, heal and have new experiences in partnership. She works with women 1:1, couples, and leads both online and in person workshops, programs and retreats. She is the co-host of the popular relationship podcast, The New Truth: A Modern Woman’s Guide To Extraordinary Love. .  You can reach Catherine on instagram @LoveCoachCatherine for teaching content, funny reels on dating and upcoming programs and how to work with her. Her website is http://www.CatherineDanieli.com

In this addendum to Episode 7, The Dark Side of Divination & Liberation Through Self-Trust, Elitsa and I discuss what your intuition is and how to build an intimate relationship with it. By the end of the episode you will have tangible tricks and tips on how to both identify your intuition and how you can enhance it.   Becca helps purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. She offers 1:1 Life Coaching and Astrology Chart Readings over Zoom. Reach Becca online at www.beccaspeert.com, follow her on instagram @beccaspeertcoaching and @_rooted_souls, or find her at Becca Speert Coaching on Facebook. Elitsa Petkova inspires women to take their power back and create the life they dream of and deserve. She is a huge enthusiast of cats, love and truth. With a Bachelors Degree in Marketing and a Masters Degree in Entrepreneurship; she is never-ending seeker. Now happily living with her life partner in the mountains of Bulgaria, she wants to help single women find love and happiness for themselves and is finally starting her coaching career. You can follow her on Instagram.

Becca and Ari speak with each other for the first time and share their parallel stories of healing from auto-immune diseases while making peace with their bodies and minds. They both speak to using their bodies as vehicles for spiritual and physical healing, exploring common experiences that led them to coaching others.  . Becca is Spiritual Life Coach who supports clients through their spiritual awakening and knowing themselves more deeply. She helps purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. Reach Becca online at www.beccaspeert.com or connect with her via social media on instagram: @beccaspeertcoaching or Facebook: Becca Speert Coaching. To follow the podcast you can *subscribe* to get notified when a new episode is released, every Monday. You can also follow and support the podcast on Instagram @_rooted_souls and Facebook: Rooted Souls Podcast. . Ari is a yoga teacher, personal trainer, and musician. He integrates breathwork, functional movement, and positivity into his transformational sessions with clients. He specializes in working with high-performance athletes, the special-needs community, and helping clients reach strength, weight-loss, and muscle-gaining goals with a holistic approach. He is inspired to share his healing journey with the world. Connect with Ari: https://www.arirubens.com/ & @arirubensfitness on IG

WARNING: SEXUAL LANGUAGE USED THROUGHOUT. Allison and Becca get down and dirty discussing different business and marketing practices that either feed toxic capitalism or break free with a different model that honors our humanity.  Becca is Spiritual Life Coach who supports clients through their spiritual awakening and knowing themselves more deeply. She helps purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. Reach Becca online at www.beccaspeert.com or connect with her via social media on instagram: @beccaspeertcoaching or Facebook: Becca Speert Coaching. To follow the podcast you can *subscribe* to get notified when a new episode is released, every Monday. You can also follow and support the podcast on Instagram @_rooted_souls and Facebook: Rooted Souls Podcast. Allison Jones is a holistic business coach, astrologer, yoga  instructor and reiki practitioner. Once a former travel agent, she’s  been a spiritual and wellness entrepreneur for over 10 years. She is  passionate about blending business and spirituality and loves supporting  other people in creating the lifestyle of their dreams. Allison loves  blending eastern modalities with western psychology and helping her  clients to cultivate wealth and abundance on all levels. Over the years  she’s worked in different yoga studios and wellness centers and also  co-owned a yoga studio in the metro Boston area from 2017-2021. She is  now the owner of Allison Jones Coaching, Astrology & Wellness and  lives with her partner and cat in Tampa, Florida. She works with clients  all over the world helping them experience wealth and abundance and  cultivate the career and businesses of their dreams. Find Allison: IG: @allison.chamberlain.jones FB: Allison Chamberlain Jones  Website: www.allisonchamberlainjones.com  People can reach out to Allison for info on 1:1 holistic business coaching, astrology readings and/or private yoga sessions.

Becca & Natalie cover what an essential oil is, how you can use them, and what to consider when choosing the essential oils that are best for you. They both speak about their experience with essential oils and share some very raw and vulnerable stories about their own healing journeys that are connected to their essential oil experiences. Together they draw from decades of experience and expertise to deliver this heartfelt episode.    Becca is Life Coach and Astrologer, supporting clients 1:1 through their spiritual awakening. She helps purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. She graduated with a certificate in Holistic Health Coaching from the Institute For Integrative Nutrition in 2013 and has been a dōTERRA wellness advocate since 2014.  If you would like to purchase some essential oils you can order them directly from the dōTERRA website. Please make sure to use Becca's account number with your order if you would like to be her customer or receive support from her directly (969358). Reach Becca online at www.beccaspeert.com or connect with her via social media on instagram or Facebook.   Natalie Goodwin is a licensed massage therapist, holistic esthetician, and certified Ayurvedic counselor. A graduate of the New Hampshire Institute for Therapeutic Arts in 2001, Natalie has since continued to receive extensive education in therapeutic massage and bodywork, holistic skin care, Ayurveda, and Yoga.  She received her certification to practice esthetics from The Elizabeth Grady School of Esthetics and Massage Therapy where she taught as one of their lead instructors for almost 10 years. Additionally, Natalie is a graduate of the Kripalu School of Ayurveda and holds a certification in Ayurvedic diet and lifestyle consulting as well as Ayurvedic spa therapies. She has completed 300 hours of therapeutic Yoga teacher training and applies her thorough understanding of body alignment principles to her work as a massage therapist and educator. Drawing upon almost two decades of extensive study, clinical experience, and education Natalie is a true expert in the field of massage, skin care, and holistic health.   RESOURCES:   dōTERRA Impact on environment and communities   Why dōTERRA?  Free E-Books:   Essential Oil Guidelines: Aromatic Use    Essential Oil Guidelines: Topical Use    Essential Oil Guidelines: Internal Use 

The idea of unity consciousness has nuances to it that can truly tear us apart. Asha and I discuss how the ceiling of unity consciousness came to be and what we can do as individuals to change it. Together we can shift away from toxic spirituality and toward a vision for true unity. This dynamic conversation breaks down how colonialism and the patriarchy has ungrounded us and perpetuated the loss of context for what so many of us use as our spiritual practices today. Our hope is that this episode provides some context and a roadmap for repair.  Becca is Life Coach and Astrologer, supporting clients 1:1 through their spiritual awakening. She helps purpose driven people break free from being stuck, step into their natural gifts, & live a life true to  their core. Reach Becca online at www.beccaspeert.com or connect with her via social media on instagram or Facebook. Asha D Ramakrishna is a #1 Best Selling Author of the book "The Priestess Code: Awakening the Modern Woman," where Moon & Earth Principles are revealed for a more organic and harmonious approach to life. With a background in molecular biology and business development, she breaks esoteric teachings into practical logical approaches to living. Asha is a Minister of Spiritual Peacemaking & incorporates philosophies such as Feng Shui, Karma Healing, Human Design, to name a few. She is the founder of the Dharma School: Modern Priestess School & Sacred Commerce Program. She is originally from Venezuela and South Indian. She currently lives in occupied Nipmuc Land (Harvard, MA) with her soul mate, two human daughters, and a 50 pound Portuguese Water Dog. You can find Asha on the web here. RESOURCES: Writing of James Baldwin Trudi Lebron The Collective for Equity-Centered Business and Leadership Weeze Doran

Bring out your organic cotton hankies or your long sleeve for this tear jerking and thought provoking episode. Jennifer and I share our real life experiences with death, as well as current and past cultural norms and alternative greener possibilities that you have probably never heard of.  .Becca is Spiritual Life Coach who supports clients through their spiritual awakening and knowing themselves more deeply. She helps purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. Reach Becca online at www.beccaspeert.com or connect with her via social media on instagram: @beccaspeertcoaching or Facebook: Becca Speert Coaching. To follow the podcast you can *subscribe* to get notified when a new episode is released, every Monday. You can also follow and support the podcast on Instagram @_rooted_souls and Facebook: Rooted Souls Podcast. . Jennifer ODonnell is a certified Permaculture Landscape Designer, specializing in Organic Garden Design in Boston, MA. She's an Artist, UI/UX Designer, and is in the process of becoming a Death Doula. She is also an Alternative Deathcare and Green Burial Advocate, providing services to organizations such as the Green Burial Massachusetts Council, & The Funeral Consumer's Alliance and continues to educate people on the importance of bringing death back into our lives.  . You can find Jennifer here: www.gardeneronthehill.com www.jennoddesigns.com www.cutpastelove.homestead.com Other Resources: DeathCafe RECOMPOSE: A full‑service funeral home specializing in human composting Green Burial Massachusetts The Funeral Consumer’s Alliance of MA

Elitsa and I discuss the dangers of divination, tarot card reading, and psychic predictions; how to have a healthy relationship with them, and what you can do to build a trusting relationship with yourself. .Becca helps purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. She offers 1:1 Life Coaching and Astrology Chart Readings over Zoom. Reach Becca online at www.beccaspeert.com, follow her on instagram @beccaspeertcoaching and @_rooted_souls, or find her at Becca Speert Coaching on Facebook. . Elitsa Petkova inspires women to take their power back and create the life they dream of and deserve. She is a huge enthusiast of cats, love and truth. With a Bachelors Degree in Marketing and a Masters Degree in Entrepreneurship; she is never-ending seeker. Now happily living with her life partner in the mountains of Bulgaria, she wants to help single women find love and happiness for themselves and is finally starting her coaching career. You can follow her on Instagram.

Check out this episode to learn about how art can help both individuals and communities heal. Laura and I share personal stories of our liberation through art as teenagers and adults. Laura shares about her professional and community outreach work throughout the world. In this heartfelt episode you will learn ways that you can cultivate the artist within you and use art as a practice to heal and know yourself more deeply. If you know a child or teenager who is artsy and unsure of their path, definitely have a listen or share with them directly.  . Becca helps purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. She offers 1:1 Life Coaching and Astrology Chart Readings over Zoom. Reach Becca online at www.beccaspeert.com, follow her on instagram @beccaspeertcoaching and @_rooted_souls, or find her at Becca Speert Coaching on Facebook. . Laura is an expressive arts therapist & community art educator working  with schools, communities and organizations to nurture individual and collective growth and healing through creativity. She has been designing and facilitating creative processes for the past 14 years throughout the US and its Southern Border, Central and South America, East Africa and Asia. Her work uses a myriad of expressive resources, including community murals, peacemaking circles, visual art experientials, spontaneous play and rhythm to promote healing, dialogue and  transformation. She currently lives in Medellin Colombia with a Fulbright fellowship, where she works as a mural artist partnering with different artist collectives and universities on the ground. Laura is part of a global street art movement called Girls to the Front which allows women and girls and folks with diverse genders to create new narratives about themselves in public space using public art as a vehicle. Reach Laura on Instagram Find Pirañas Crew on Instagram  Find Girls To The Front on Instagram Find Raw Art Works on Instagram Find Creative Action Institute on Instagram Book Recommendations: The Artist's Way  The Blessing Next To The Wound

In this episode about MONEY & MISSION, Becca and Allison discuss the spiritual journey entrepreneurship offers, the stigmas attached to money, and ways to begin shifting toward abundance and alignment with money.  . Becca helps purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. She offers 1:1 Life Coaching and Astrology Chart Readings over Zoom. Reach Becca online at www.beccaspeert.com, follow her on instagram @beccaspeertcoaching and @_rooted_souls, or find her at Becca Speert Coaching on Facebook. . Allison Jones is a holistic business coach, astrologer, yoga instructor and reiki practitioner. Once a former travel agent, she’s been a spiritual and wellness entrepreneur for over 10 years. She is passionate about blending business and spirituality and loves supporting other people in creating the lifestyle of their dreams. Allison loves blending eastern modalities with western psychology and helping her clients to cultivate wealth and abundance on all levels. Over the years she’s worked in different yoga studios and wellness centers and also co-owned a yoga studio in the metro Boston area from 2017-2021. She is now the owner of Allison Jones Coaching, Astrology & Wellness and lives with her partner and cat in Tampa, Florida. She works with clients all over the world helping them experience wealth and abundance and cultivate the career and businesses of their dreams.  . Find Allison: IG: @allison.chamberlain.jones  FB: Allison Chamberlain Jones  website: www.allisonchamberlainjones.com  People can reach out to Allison for info on 1:1 holistic business coaching, astrology readings and/or private yoga sessions.

In this episode Becca and Lorna talk about basic ways to get in touch with your inner voice whether or not you think you have one! You will finish this episode armed with techniques to start strengthening your connection to your own body and inner guidance system, right away.  . Becca helps purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. She offers 1:1 Life Coaching and Astrology Chart Readings over Zoom. Reach Becca online at www.beccaspeert.com, follow her on instagram @beccaspeertcoaching and @_rooted_souls, or find her at Becca Speert Coaching on Facebook. . Lorna Stell is an Intuitive Healing Guide and Intuition Facilitator specializing in helping empaths and Highly Sensitive People shift from fear and stress to living from their inner wisdom, for more ease, pleasure, and clarity.  You can join Lorna's Facebook group or subscribe to her email list to stay in the loop for free resources and paid offerings.

In this short episode I talk about perfectionism, why we have it, and what you can do to break free from it.  . I speak about the vulnerability and discomfort required for me to start a podcast and my willingness to show up publicly while still an amateur.  . Thank you for being on this journey with me!  . I am a Life Coach and Astrologer, supporting clients through their spiritual awakening. I help purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. I offer 1:1 Life Coaching and Astrology Chart Readings over Zoom. You can reach me online at www.beccaspeert.com, follow her on instagram @beccaspeertcoaching and @_rooted_souls, or find her at Becca Speert Coaching on Facebook.

Andrew Shofer and Becca discuss an outdoor primitive skills & nature awareness adult immersion program. This program was one of THE most transformative experiences of Becca's life, and her spiritual journey. She credits the incredible growth that she experienced back then both to the style of mentorship she received in the nature skills community, and from all of the time she spent outdoors observing and interacting with nature.  . They discuss the RDNA program (Regenerative Design & Nature Awareness Essentials), the 8 shields method, and different ways that you can connect with nature to experience a deeper connection to yourself, your environment, and the universe. When we take the time to build a relationship with nature magic happens. When immersed in nature and in a state of connection, we become deeply present, connected to our childlike wonder, and have access to experience a range of emotions from ecstatic joy to authentic grief. There is no room for toxic positivity and spiritual bypassing here. . Becca helps purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. She offers 1:1 Life Coaching and Astrology Chart Readings over Zoom. Reach Becca online at www.beccaspeert.com, follow her on instagram @beccaspeertcoaching and @_rooted_souls, or find her at Becca Speert Coaching on Facebook. . Andrew has spent the past 9 years dedicated to exploring deep nature connection and also guiding others to feel connected to the wild places where they live. He is just stepping into offering personalized mentoring and nature connection coaching. He is also a co-founder of Engaged Ecology; a company that plants gardens for communities, provides nature immersion experiences, and hosts community events. If you would like to connect, you can reach him via e-mail: andrew@engagedeco.com

Becca interviews Lyzz about music therapy, sound healing tools, and expressive techniques. We discuss ways to invite your inner musician out to play and how you can utilize sound to improve mental health and self expression.  . Becca helps purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. She offers 1:1 Life Coaching and Astrology Chart Readings over Zoom. Reach Becca online at www.beccaspeert.com, follow her on instagram @beccaspeertcoaching and @_rooted_souls, or find her at Becca Speert Coaching on Facebook. . Lyzz Zinn is a musician and owner of Elle Zee Music teaching studio. She is is also a performer, and rising music therapist with a degree from Berklee College of Music in Songwriting and a degree in philosophy from Suffolk University. Currently, she is working toward a dual masters degree in mental health counseling and music therapy, and working as a music therapy intern with elementary school children. . If you have any questions for Lyzz about music therapy, or how to incorporate music into your life in a therapeutic way you can reach out to her via her website: www.ellezee.net or instagram @ellezeemusic   . If you would like to find a music therapist: https://www.musictherapy.org/