Becoming Mindful Podcast
By Maria & Jackie
In our own lives and our audience’s
By exploring the application of mindfulness in the real world
Based on research and first hand experiences.
website: becomingmindfulpodcast.com
Becoming Mindful PodcastAug 01, 2022
E23 - Mindfulness in the Business of Art - Interview with Lennon Bone
In this episode of the Becoming Mindful Podcast, Jackie and Maria interview Lennon Bone about the important influence of mindfulness on your art business and creatives trying to develop the art business, and form a stronger connection with their audience.
E22 Toxic Positivity, Spiritual Bypassing & Cultural Appropriation - Is Mindfulness Bad Part 3
Hello Friends, In this episode of the Becoming Mindful Podcast, Jackie and Maria are continuing their new series answering the question: Is mindfulness bad? In this 3rd part of the series, we focus on spiritual bypassing, toxic positivity, and cultural appropriation. After watching, please let us know if this spoke to you. Let us know if and how you have encountered spiritual bypassing, toxic positivity, and cultural appropriation. Reach out to us with any follow-up questions this talk has brought up. We hope you will join us again next episode. Until then, Be well friends!
E21 - Series: Is Mindfulness Bad? Part 2: Mindfulness & Capitalism.
In this episode of the Becoming Mindful Podcast, Jackie and Maria are continuing their new series answering the question: Is mindfulness bad?
In this 2nd part of the series, we discuss the intersection of mindfulness and capitalism.
E20 - Series: Is Mindfulness Bad? - Part 1: Awkward Pauses
In this episode of the Becoming Mindful Podcast, Jackie and Maria are starting a new series answering the question: Is mindfulness bad?
In this first part of the series, we discuss awkwardness and the impact of mindfulness on social interactions.
Episode 19: Let Go And Be Now.
Hello Friends,
In this episode of the Becoming Mindful Podcast, Jackie and Maria talk about what it means to live in the present moment. We dive into how you can let go of the past and stop grasping for the future.
After Listening, please let us know if this spoke to you. Let us know what keeps you from the present or what keeps you in the present. Reach out to us with any follow-up questions this talk has brought up.
We hope you will join us again next episode. Until then,
Be well friends!
Episode 18: Finding Meaning through Mindfulness
Hello Friends,
In this episode of the Becoming Mindful Podcast, Jackie and Maria want to update you on all of the different changes we're doing with the podcast and some future endeavors, as well as talk about how we can use mindfulness to bring more meaning and purpose into our lives.
If this spoke to you, please let us know. Reach out to us with any follow-up questions this talk has brought up.
We hope you will join us again next episode. Until then,
Be well friends!
SHOW NOTES & LINKS The Tao Te Ching by Lao Tzu https://en.wikipedia.org/wiki/Tao_Te_Ching Humankind, a hopeful history by Rudger Bregman https://en.wikipedia.org/wiki/Humankind:_A_Hopeful_History Braiding Sweetgrass by Robin Wall Kimmerer https://en.wikipedia.org/wiki/Braiding_Sweetgrass Our Book Review of Braiding Sweetgrass http://becomingmindfulpodcast.com/episodes/episode-7-braiding-sweetgrass/
Episode 17: Leaning into Fear with Sebastian Koellner | Interview
Show Notes:
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Episode 16: Radical Acceptance by Tara Brach | Book Review
Episode 15: Mindful Consumtion and Minimalism | Paths to Mindfulness
Episode 14: Finding Mindfulness through Trends & Pop Culture | Paths
Episode 13: Interview with Deborah Eden Tull | Luminous Darkness
Episode 12: Mindful Parenting | Paths to Mindfulness
Episode 11: Mindfulness For Stress | Paths to Mindfulness
Check out some of the resources we mentioned during the episode:
Book: Burnout by Amelia Nagoski, DMA
Book: Mindsight by Dan Siegel
Tara Brach
Soundstrue.com
Learn More: MBSR - Mindfulness Based Stress Reduction
Learn More: MBCT - Mindfulness Based Cognitive Therapy
Follow the conversation on our social media and let us know how mindfulness has played a part on your journey!
Be well friends!
Episode 10: Mindfulness IRL - The Feelings & Doing Shadow Work
Join us for this beautiful discussion and let us know how mindfulness feels to you and has changed you.
Be well Friends!
Episode 9: Is Mindfulness Right For Me? & A Practice
We end the episode by practicing together with a Loving Kindness meditation inspired by Sharon Salzberg.
Be well friends!
Episode 8: Everyday Mindfulness: Obstacles, Strategies & A Practice
At the end we support each other by practicing together. We will lead you in a short guided practice of breathwork and a body scan that will leave you feeling calm and peaceful.
Be well friends!
Episode7: Braiding Sweetgrass by Robin Wall Kimmerer - Book Review
This month, we dive into the mindful practice of connecting with nature and our role in it through the beautiful book Braiding Sweetgrass. Written by Robin Wall Kimmerer, a botanist and Citizen of Potawatomi Nation, this book weaves indigenous wisdom and scientific data to illustrate how our we must become mindful to our connectedness to the natural world.
We both loved this book and recommend it to everyone. Thank you for this gift, Robin Wall Kimmerer.
Find her book here: milkweed.org/book/braiding-sweetgrass
Be well friends!
Episode 6: The Power of Now by Eckhart Tolle - Book Review
Episode 5: The Art of Living by Thich Nhat Hanh - Book Review
This month we read the book The Art of Living by Buddhist monk and spiritual leader Thich Nhat Hanh. We both got a lot from this book and hope you do too.
Episode 4: Intersection of Art and Mindfulness
This month, we take a look at how mindfulness and creativity are connected. We also present some artistic and creative mindfulness practices for you to try.
Check back in to our Instagram in the coming weeks at www.instagram.com/becomingmindfulpodcast to watch the practices in action.
Episode 3: The Integrity of Mindfulness Teachers
If you want to share any resources or give feedback or have questions, please comment below.
Episode 2:The History of Mindfulness
Episode 1: Let's Become Mindful
Becoming Mindful Podcast Trailer
Through research, meaningful conversations and our own experiences, we’ll explore different applications of mindfulness and how mindfulness can intersect with important topics.
Join us on this journey to mindfulness.
Please stay tuned and head to our website at becomingmindfulpodcast.com. Subscribe to our email list or follow our social media accounts linked on the website.
See you again when we go live in May.