Beers and Miles

We have a fun podcast on deck for all of you fellow track nerds. With the NBA Trade Deadline just ending, Fahy came to us with an idea... What if all of the major US Distance groups had their own trade deadline. So we did it. On this week's episode Cris is joined by Fahy, Ditri (for a second), and Witty as we go through all of the major US groups and facilitate trades. We got package deals, one for ones, and maybe even some extras tossed in to make up for cap space. We hit almost every group here and then discuss who would be every group's franchise player that would never be traded. And of course we finish it off with some fun questions to cap it all off. Now available on Apple Podcasts, Spotify, Stitcher, and Anchor. Be sure to like, share and subscribe! Have questions for the podcast or topic ideas? Shoot them out to Beersandmiles@gmail.com. Follow Cris at @beersandmiles. Want to follow Fahy? Follow him on Instagram at @stevencfahy. Want to follow Ditri? Follow him on Instagram at @awditri. Want to follow Witty? Follow him on Instagram at @witty_31.

On this week's episode of the Beers and Miles podcast Cris and Brent are joined by one of our favorite reoccurring guest, one of the British citizens of Albion, Adam Ditri. We catch up on running and then jump right into our main topic brought to us by Nicky B. The topic for discussion is: how do you deal with running anxiety? We follow up the main running topic with our fun topic of the week: What are your no skips albums. Finally, we wrapped things up with our usual random questions at the end of the show. As always beers and consumed and we may have some hot takes at the ready.  Now available on Apple Podcasts, Spotify, Stitcher, and Anchor. Be sure to like, share and subscribe! Have questions for the podcast or topic ideas? Shoot them out to Beersandmiles@gmail.com. Follow Cris at @beersandmiles. Want to follow Brent? Follow him on Instagram on @hunterrunner. Want to follow Adam? Follow him on Instagram at @awditri. 

We've finally made it to part three! After an hour recording and a couple drinks, the boys get to talking about the future. In the third part of our multipart series, we welcome back Otterbein's University's Max Hoffman, and Albion College's Adam Ditri & Andrew Wittland as they discuss their race schedules for 2023 and goals for the year. And as we do with every episode, we finish off with some random questions. What kind of madness have the cohosts texted in for the episode? Well you'll need to listen to find out!  Now available on Apple Podcasts, Spotify, Stitcher, and Anchor. Be sure to like, share and subscribe! Have questions for the podcast or topic ideas? Shoot them out to Beersandmiles@gmail.com. Follow Cris at @beersandmiles. Want to follow Max? Follow him on Instagram at @max_hoffman96. Want to follow Adam? Follow him on Instagram at @awditri. Want to follow Andrew? Follow him on Instagram at @witty_31.

The transition to competing post collegiately is often one that is not as straightforward as we believe it would be before graduation. In the second part of our multipart series, we welcome back Otterbein's University's Max Hoffman, and Albion College's Adam Ditri & Andrew Wittland to discuss the paths they took to running competitively again following graduation. Each speaks about their path to finding a coach and finding a healthy balance for themselves while still staying motivated to continue competing. Our original recording went extremely long so expect a part three episode sooner rather than later!  Look out for Part 3 coming to you soon!  Now available on Apple Podcasts, Spotify, Stitcher, and Anchor. Be sure to like, share and subscribe! Have questions for the podcast or topic ideas? Shoot them out to Beersandmiles@gmail.com. Follow Cris at @beersandmiles. Want to follow Max? Follow him on Instagram at @max_hoffman96. Want to follow Adam? Follow him on Instagram at @awditri. Want to follow Andrew? Follow him on Instagram at @witty_31.

The motivation to continue competing post college is built in the months or even years prior to graduation. In our first of our multipart series we welcome Otterbein's University's Max Hoffman, and Albion College's Adam Ditri & Andrew Wittland. In this episode each speaks on their experience at their respective colleges and their final races. We touch briefly on the transition post college before jumping into our usual shenanigans of random questions.  We had a great time chatting with the boys and can't wait to have them back on for Part 2!  Now available on Apple Podcasts, Spotify, Stitcher, and Anchor. Be sure to like, share and subscribe! Have questions for the podcast or topic ideas? Shoot them out to Beersandmiles@gmail.com. Follow Cris at @beersandmiles. Want to follow Max? Follow him on Instagram at @max_hoffman96. Want to follow Adam? Follow him on Instagram at @awditri. Want to follow Andrew? Follow him on Instagram at @witty_31.

This week's episode of the Beers and Miles Podcast began with a hypothetical thrown out by Nicole. Take the 2022 NFL Starting Quarterbacks and assign them a track event. For this episode we dialed up a favorite past guest that we knew would be up for the challenge, Steven Fahy! Join us as we go through this year's quarterbacks and try and figure out where they would fit in on your high school track team.  Now available on Apple Podcasts, Spotify, Stitcher, and Anchor. Be sure to like, share and subscribe! Have questions for the podcast or topic ideas? Shoot them out to Beersandmiles@gmail.com. Follow Cris at @beersandmiles. Want to follow Steven? Follow him on Instagram at @stevencfahy

We're back with two of our favorite guests, Alex Burks and Zach Ornelas! Alex and Zach take us through this past training block heading into their big race, Grandma's Marathon where they will look to qualify for the United States Olympic Marathon Trials! After going through their training blocks, the boys discuss their experiences running and ultimately winning The Speed Project! We had a ton of fun chatting with them again and we're excited to see how they do at Grandmas!  Now available on Apple Podcasts, Spotify, Stitcher, and Anchor. Be sure to like, share and subscribe! Have questions for the podcast or topic ideas? Shoot them out to Beersandmiles@gmail.com. Want to follow Alex? Follow him @alexander.burks. Want to follow Zach? Follow him on Instagram @zachornelas or @mroruns Follow Cris at @beersandmiles. Follow Brent @hunterrunner. Follow Keen at @Keen_forarun! Notes: Alex's Reddit TSP Recap: https://www.reddit.com/r/AdvancedRunning/comments/tweonj/race_report_the_speed_project_og_chasing_records/

This week's podcast was recorded the week before the Boston Marathon and Glass City. Join Cris, Keen, and Brent as we talk about the lead up to our peak races for the spring. While Nicole is not on this episode, she makes her presence known throughout the episode with random questions. We each talk about our own build ups, with Brent speaking on his first marathon build, Keen talking about a buildup that didn't go exactly to plan, and Cris recapping his first healthy training block without setbacks. We'll be back soon for an episode recapping our races!  Now available on Apple Podcasts, Spotify, Stitcher, and Anchor. Be sure to like, share and subscribe! Have questions for the podcast or topic ideas? Shoot them out to Beersandmiles@gmail.com. Follow Cris at @beersandmiles. Follow Brent @hunterrunner. Follow Keen at @Keen_forarun!

We're back with Episode 3 of Beers and Miles The Elite Files with our guest Alex Burks! After a couple hours recording a couple brews, this episode is full of randomness. We got your hard hitting questions here including, what is BQ and why is it not BBQ? As we all of our lightning round question segments, this is as off the rails as you can imagine. Now available on Apple Podcasts, Spotify, Stitcher, and Anchor. Be sure to like, share and subscribe! Have questions for the podcast or topic ideas? Shoot them out to Beersandmiles@gmail.com. Want to follow Alex? Follow him @alexander.burks. Follow Cris at @beersandmiles. Follow Brent @hunterrunner. Follow Keen at @Keen_forarun!

We're back with episode 2 of Beers and Miles The Elite Files with our guest Alex Burks! For this week's episode we take a journey through Alex's post collegiate running career. We cover some major points in Burks' early road racing, from half marathon debuts, a happenstance marathon. We have plenty of wild stories including the 2020 time trials, Orchard Street Runners, and capping it off with the breakthroughs that led him to this point. We ask the important questions and definitely fall off topic more than we should but that's showbiz baby! We loved having Alex on for this episode and we're sure you're going to enjoy listening. Watch out for part 3 coming soon! Now available on Apple Podcasts, Spotify, Stitcher, and Anchor. Be sure to like, share and subscribe! Have questions for the podcast or topic ideas? Shoot them out to Beersandmiles@gmail.com. Want to follow Alex? Follow him @alexander.burks. Follow Cris at @beersandmiles. Follow Brent @hunterrunner. Follow Keen at @Keen_forarun!

For this week’s episode of Beers and Miles The Elite Files, we are joined by special guest Alex Burks! We had a ton of fun recording with Alex and as such had way too much content for one episode so we’re cutting it into a multi-episode series! Our first episode focuses primarily on Alex’s journey into running, high school running at Mamaroneck High School, and caps off with his collegiate career at SUNY Geneseo. We talk race stories, hidden talents, and another unofficial “official” All-American award. As always, we get horribly off topic throughout but Alex is a good sport. Now available on Apple Podcasts, Spotify, Stitcher, and Anchor. Be sure to like, share and subscribe! Have questions for the podcast or topic ideas? Shoot them out to Beersandmiles@gmail.com. Want to follow Alex? Follow him @alexander.burks. Follow Cris at @beersandmiles. Follow Brent @hunterrunner. Follow Keen at @Keen_forarun! 

We're back with an episode to kick off the new year (yes we know it's already half way through January). Cris, Keen, and Nicole are back in virtual form to give you updates from the last couple months! We talk about Boston, Wine Glass, and other races throughout the fall. We talk goals for 2022 and Nicole and Keen introduce Cris to the craziness that is the mobile game Big Farm. Lots of jokes, some out of tune singing, and random references to come!  Now available on Apple Podcasts, Spotify, Stitcher, and Anchor. Be sure to like, share and subscribe! Have questions for the podcast or topic ideas? Shoot them out to Beersandmiles@gmail.com. Follow Cris at @beersandmiles. Follow Keen at @Keen_forarun! 

On this week's episode of the Beers and Miles Podcast, we welcome Brian Free, founder of the Short North Running Club to discuss the creation of a successful running club. Short North Running Club was started in 2013 and has maintained its status as one of the strongest and consistent year around running clubs in Columbus. Brian tells us about the founding of the club, how it's developed over the years, and fond memories along the way. Brian is a wealth of knowledge and provides great insight for anyone looking to create a running club in their area.  Now available on Apple Podcasts, Spotify, Stitcher, and Anchor. Be sure to like, share and subscribe! Have questions for the podcast or topic ideas? Shoot them out to Beersandmiles@gmail.com. Follow Cris at @beersandmiles. Want to know more about the Short North Running Club? Follow them on Instagram at @shortnorthrunningclub or at their website, https://www.shortnorthrunningclub.com/.

We're back for episode 2 of our conversation with The Oval and Philly Runner's own Ethan Herman! This episode we focused on the creation of The Oval as well as some conversations regarding grassroots content and running culture in general. We also finish off the episode with some listener questions as well so if you're trying to know what pizza place is best in Pittsburgh, listen and find out!  Now available on Apple Podcasts, Spotify, Stitcher, and Anchor. Be sure to like, share and subscribe! Have questions for the podcast or topic ideas? Shoot them out to Beersandmiles@gmail.com. Follow Cris at @beersandmiles. Want to follow Ethan? Follow him on Instagram at @ethanjhermann

This week we're excited to welcome The Oval's Editor in Chief and Philly Runner Track Club's own Ethan Herman to the podcast! Ethan's story is unlike what we typically see from most. While some make the jump to collegiate running following a success high school career, Ethan chose an academic institution without a track and field or cross county program. While this would typically mark the end of competitive running for most, Ethan found a home with the Philly Runner Track Club and has since reached new heights making him someone to watch for on any starting line he is on. Part one focuses on his roots, how Ethan started running and his journey into Philly Runner. We had a great time reminiscing over past races and great shenanigans that can only come from things like club xc. Now available on Apple Podcasts, Spotify, Stitcher, and Anchor. Be sure to like, share and subscribe! Have questions for the podcast or topic ideas? Shoot them out to Beersandmiles@gmail.com. Follow Cris at @beersandmiles. Want to follow Ethan? Follow him on Instagram at @ethanjhermann

Zach Ornelas joins us for part 2 of our Boston Marathon Podcast special! For part we focus on those that have come to Boston to race. We talk about our mistakes, the lessons we learned over our setbacks, and even break down key parts of the course you need to keep in mind when racing Boston. One of us have conquered Boston, hopefully this can help others too. Now available on Apple Podcasts, Spotify, Stitcher, and Anchor. Be sure to like, share and subscribe! Have questions for the podcast or topic ideas? Shoot them out to Beersandmiles@gmail.com. Follow Cris at @beersandmiles and Zach at @zacharyornelas

Ahead of the Boston Marathon craziness we have a two parter for your listening pleasure! Join Cris, Keen, and Nicole for part 1 of our Boston Marathon weekend special. Part one focuses on our experiences qualifying, Boston in general, and tips on things to do that weekend. Don't mind the audio issues early on, we get them figured out later! Now available on Apple Podcasts, Spotify, Stitcher, and Anchor. Be sure to like, share and subscribe! Have questions for the podcast or topic ideas? Shoot them out to Beersandmiles@gmail.com. Follow Cris at @beersandmiles and Keen at @keen_forarun.

For this installment of Beers and Miles: The Elite Files, we have a special guest that has had a history of competing at the highest level. Our guest this week is Stanford star and now recent Puma signee, Steven Fahy! From winning Age Group Nationals as a 10 year old to winning the 2019 NCAA National Title in the Steeplechase, Steven provides an inside baseball look into the mindset that comes with competing at the highest levels of our sport both as an individual and as a team. We got race replays, hot sports takes, and a bracket challenge for the ages! Buckle up cause this is a good one!  Now available on Apple Podcasts, Spotify, Stitcher, and Anchor. Be sure to like, share and subscribe! Have questions for the podcast or topic ideas? Shoot them out to Beersandmiles@gmail.com. Follow Cris at @beersandmiles and Brent at @hunterrunner. Want to follow Steven? Follow him on Instagram at @stevencfahy

Hi everyone! Well a hello from the crew. Cris, Nicole, and Brent are back to fill ya'll in on the goings on of our running lives. Major life changes, running updates, race recaps, and some wild references that don't make sense. We had a ton of fun catching up and hopefully you have a good time listening! 

Welcome to the first episode of Track Talk with Cris & Evan (Name Pending). We kick off this series by recapping the major highlights of the track meets following the US Olympic Trials. Just because the US has picked their team, doesn't mean the track world has stopped! Highlights:  Kate Grace begins her revenge tour through Europe.  Karsten Warholm says, anything you can do I can do better in the 400 Hurdles.  Timothy Cheruiyot tells Athletics Kenya: LET ME IN.  Mohamed Katir establishes himself as a medal threat.  Emma Coburn reminds us that Track and Field is a cruel cruel sport  Josette Norris and Colby Alexander bounce back and Colby is very good at Instagram  Centro has beef and he's gonna let you know about it Craig Engels is a good guy  Siffan Hassan's journey to immortality  Paul Chelimo is good at Twitter All this and more in our first episode! Like the pod? Have questions or topic suggestions? Shoot an email to beersandmiles@gmail.com. Like, share and subscribe on I-tunes, Spotify, Stitcher and wherever else you listen to Podcasts. Follow Cris at @beersandmiles on Instragram or Beersandmiles.com. Follow Evan at @evanhatton on Instagram

After an exciting Olympic Trials, the boys return back to where it all began, Derek's Backyard, to recap a wild week of events. We go through almost every event of the trials, digging deep into the distances. We go through heartbreaks, breakthroughs, and Breydon's hot takes while trying to keep the ship afloat. And of course we'll jump off topic, because of course we do.  Now available on Apple Podcasts, Spotify, Stitcher, and Anchor. Be sure to like, share and subscribe! Have questions for the podcast or topic ideas? Shoot them out to Beersandmiles@gmail.com. Follow Cris at @beersandmiles, Nicole at @nicoletherunner, and Brent at @hunterrunner and Keen at @keen_forarun. Enjoyed our special guests? Give them a follow too: Derek (@dereknabe), Max (Max_Hoffman96), Evan (evanhatton), and Jamie (@reddragonxc)

After a long hiatus (sorry life happened), we're back with a new episode! Join Cris, Derek, Evan, Max, and Jamie as we try to predict the distance events at the 2021 Olympic Track Trials. We obviously didn't do as much homework as we should've but you'll have fun laughing at our picks. Think you have better predictions than us? DM Cris or email him for a chance to win a prize I guess.  Now available on Apple Podcasts, Spotify, Stitcher, and Anchor. Be sure to like, share and subscribe! Have questions for the podcast or topic ideas? Shoot them out to Beersandmiles@gmail.com. Follow Cris at @beersandmiles, Nicole at @nicoletherunner, and Brent at @hunterrunner and Keen at @keen_forarun. Enjoyed our special guests? Give them a follow too: Derek (@dereknabe), Max (Max_Hoffman96), Evan (evanhatton), and Jamie (@reddragonxc)

We have an exciting guest for this installment of Beers and Miles: The Elite Files! Hot off a scorching 2020/21 we have Keira D'Amato! During this episode we talk about her journey into competitive running, her hiatus from running entirely, and her comeback and breakthroughs over the last year. This episode is full of great insight about returning to running, and Keira offers a very refreshing approach to competition that is not often seen from runners at that level. We had a ton of fun with this one and we hope you enjoy it as much as we enjoyed talking!  Now available on Apple Podcasts, Spotify, Stitcher, and Anchor. Be sure to like, share and subscribe! Have questions for the podcast or topic ideas? Shoot them out to Beersandmiles@gmail.com. Follow Cris at @beersandmiles, Nicole at @nicoletherunner, and Brent at @hunterrunner. Want to follow Keira? Follow him on Instagram at @keiradamato

The crew is back after a small hiatus! Join us this week as we give our running updates and generally jump off topic from the start. We then discuss our tips for adjusting to the weather change before we have a conversation regarding how our sport is represented to the public. As always, we close the show with some questions! Follow us on Instagram! Cris at @beersandmiles, Keen at @keen_forarun, Nicole at @nicoletherunner, and Brent at @hunterrunner

We're back? Well kinda! Cris here to give some quick updates before we get back to our regular scheduled programming! Got some great episodes in the works but we'd also love your help on our reflection podcast that we have in the works! Follow us on Instagram! Cris at @beersandmiles, Keen at @keen_forarun, Nicole at @nicoletherunner, and Brent at @hunterrunner

It's another one of our random monthly catchup episodes. Join Cris, Nicole, and Brent as we babble on for another about various topics. Running updates galore, with Cris talking about his recent 5K time trial. Main topic focuses on tips for traveling and Nicole tells you hacks that Big Suitcase doesn't want you to know! 

We're back with our second installment of our Elite Files series featuring Wyatt Baxter. In this episode pick right up on the COVID season cancellations and how he has adapted to training without knowing when his next race will be. We discuss motivations and his relationship with running. We also get an inside look into being a dog runner dad too. And as always, we cap it off with some goofy questions. We had a ton of fun with this episode, we hope you enjoy! Now available on Apple Podcasts, Spotify, Stitcher, and Anchor. Be sure to like, share and subscribe! Have questions for the podcast or topic ideas? Shoot them out to Beersandmiles@gmail.com. Follow Cris at @beersandmiles, Nicole at @nicoletherunner, and Brent at @hunterrunner. Want to follow Wyatt? Follow him on Instagram at @wyattdbaxter

We start 2021 with a new Beers and Miles: The Elite Files! For this installment of the series, we welcome Wyatt Baxter. Wyatt is a current athlete at Chico State where he's made quite a name for himself, already racking up two All-American awards in Cross Country. In this first part of our two part series we talk to Wyatt about his early days into running, start with running club. Wyatt talks about his early experience being known for being the "younger brother" before carving his own name for himself and running at an extremely high level in his own right before heading to Chico. We talk about his early experience at Chico and finish off with his season being cancelled due to COVID-19. As always, we jump off topic, get into some goofy questions, and we meet some pets!  Now available on Apple Podcasts, Spotify, Stitcher, and Anchor. Be sure to like, share and subscribe! Have questions for the podcast or topic ideas? Shoot them out to Beersandmiles@gmail.com. Follow Cris at @beersandmiles, Nicole at @nicoletherunner, and Brent at @hunterrunner. Want to follow Wyatt? Follow him on Instagram at wyattdbaxter

We have a bonus episode for you folks during this Christmas break (don't tell anyone, Cris never got you anything...). We have a round table before we all went on holiday with special guests, Josh, Breydon, Gunner the Dog, and an unhinged Derek 3 days deep into his Bicentennial attempt. We got a lot of talking over each other so bare with us, it's a bonus episode anyways, but boy do we have a lot of zingers. We talk about running stuff because this is a running podcast I think? Breydon talks about his Trial of Miles experience, Derek talks about his Bicentennial attempt and I think tries to convince us it's a great idea. Breydon takes control of the pod for a little and we take a deep dive into food preferences and then we cap it off with some questions. You get laughs, cries, and even jingles. It's like being home for the holidays! Now available on Apple Podcasts, Spotify, Stitcher, and Anchor. Be sure to like, share and subscribe! Have questions for the podcast or topic ideas? Shoot them out to Beersandmiles@gmail.com. Follow Cris on Instagram at @beersandmiles. 

The crew is back for this week's episode of The Beers and Miles Podcast. Cris, Keen, and Nicole give your usual running updates, including some Turkey Time Trials. We talk about winter running tips as well as give suggestions on some gear that's helping us survive these cold temps. Each of us also provide a Spotify recap with our top 5 songs of the year according to Spotify! As always, we finish off the pod with some questions from the audience.  Now available on Apple Podcasts, Spotify, Stitcher, and Anchor. Be sure to like, share and subscribe! Have questions for the podcast or topic ideas? Shoot them out to Beersandmiles@gmail.com. Follow Cris at @beersandmiles, Nicole at @nicoletherunner, and Keen at @keen_forarun.

We're back for this week's episode of the Beers and Miles Podcast. On this week's episode Nicole talks about her 10K time trial attempt and Keen recaps a successful first 50K! The main topic this week focuses on coaching experiences and the crew discusses the best and worst things that they have/have had happen to them in coaching.  Now available on Apple Podcasts, Spotify, Stitcher, and Anchor. Be sure to like, share and subscribe! Have questions for the podcast or topic ideas? Shoot them out to Beersandmiles@gmail.com. Follow Cris at @beersandmiles, Nicole at @nicoletherunner, and Keen at @keen_forarun.

This week's episode features a long time listener, first time caller, Ray "irun4pancakes" O'Donnell.  Nicole and Cris provide updates on their running endeavors. Keen recaps a successful Marathon a couple weeks before her target 50K. Ray takes us through his first trail 50K and oh boy is it full of twists, turns, and stumbles.  Beer is mentioned too because well it's always mentioned. Now available on Apple Podcasts, Spotify, Stitcher, and Anchor. Be sure to like, share and subscribe! Have questions for the podcast or topic ideas? Shoot them out to Beersandmiles@gmail.com. Follow Cris at @beersandmiles, Nicole at @nicoletherunner, and Keen at @keen_forarun. Want to follow Ray? Follow him on Instagram at @irun4pancakes

We add a little something different for this week! A bonus episode! Cris is joined by Keen and past guest Brent Hunter! We answer random questions and chit chat for a bit. Big conversation topics this week are on running in the winter, preference in running time, and our experience with variations in training paces.  Now available on Apple Podcasts, Spotify, Stitcher, and Anchor. Be sure to like, share and subscribe! Have questions for the podcast or topic ideas? Shoot them out to Beersandmiles@gmail.com. Follow Cris at @beersandmiles, Nicole at @nicoletherunner, and Keen at @keen_forarun. Want to follow Brent? Follow him on Instagram at Hunterrunner 

We got a doozy of an episode for you today! For this installment of The Elite Files, Cris and Nicole talk to multiple Justin Frick! Justin was a highly accomplished high jumper who competed at the highest level in both the NCAA and the United States. His career accomplishments include: 4x Heps Champion, 6x NCAA D1 Qualifier, D1 All American, and 5th and 10th at the United States Olympic Trials. We talk about his journey from high school to competing at both Princeton and Oregon, some highlights and experiences from college, and of course some great stories throughout the pod! Justin provides a fantastic look into what goes into jumping at the highest levels of the sport and eventually his decision to leave it as well.   Now available on Apple Podcasts, Spotify, Stitcher, and Anchor. Be sure to like, share and subscribe! Have questions for the podcast or topic ideas? Shoot them out to Beersandmiles@gmail.com. Follow Cris at @beersandmiles, Nicole at @nicoletherunner, and Keen at @keen_forarun. Want to follow Justin? Follow him on Instagram at Justin.Frick

On this week's episode of The Beers and Miles Podcast, Cris and Larry recap virtual Boston. We discuss highlights, struggles, routines, and even race mindsets. We also introduce a new theme song to the pod! Now available on Apple Podcasts, Spotify, Stitcher, and Anchor. Be sure to like, share and subscribe! Have questions for the podcast or topic ideas? Shoot them out to Beersandmiles@gmail.com. Follow Cris at @beersandmiles, Nicole at @nicoletherunner, and Keen at @keen_forarun.

We're back with part two of our series with Tyler Mayforth. For this episode we come off a successful half marathon where Tyler breaks 70 minutes in the half marathon. Ramping up into Boston 2020 Tyler faces a major setback that leaves him sidelines for the majority of the last couple months. We talk about the lead up to his injury, the healing process, and his return to running. Tyler provides a very honest view throughout the entire episode and we also discuss social media and motivations to keep getting back at it.  Now available on Apple Podcasts, Spotify, Stitcher, and Anchor. Be sure to like, share and subscribe! Have questions for the podcast or topic ideas? Shoot them out to Beersandmiles@gmail.com. Follow Cris at @beersandmiles, Nicole at @nicoletherunner, and Keen at @keen_forarun. Want to follow Tyler? Follow him on Instagram at @tyler_runs_lifts

The four of us are back to catch up about our running escapades. Nicole and Larry talk about their successful time trials and our main topic focuses on what get's us through those tough moments during the middle of a race.  Larry apparently had a topic but never tells us what it is for some reason.  Now available on Apple Podcasts, Spotify, Stitcher, and Anchor. Be sure to like, share and subscribe! Have questions for the podcast or topic ideas? Shoot them out to Beersandmiles@gmail.com. Follow Cris at @beersandmiles, Nicole at @nicoletherunner, and Keen at @keen_forarun.

For this next installment of Beers and Miles: The Elite Files, we have Tyler Mayforth. Tyler was a former D1 college runner who after a 8 year hiatus from running found that spark again and found himself running competitively. Unlike most distance runners, Tyler lifts just as much as he runs and provides a very different perspective from most runners competing at a high level. He journey back to competition is filled with ups and downs and a very honest view of the journey. Enjoy this part one of this two part feature!  Now available on Apple Podcasts, Spotify, Stitcher, and Anchor. Be sure to like, share and subscribe! Have questions for the podcast or topic ideas? Shoot them out to Beersandmiles@gmail.com. Follow Cris at @beersandmiles,  Nicole at @nicoletherunner, and Keen at @keen_forarun. Want to follow Tyler? Follow him on Instagram at @tyler_runs_lifts

The crew is back and even more rowdy than ever. This week Nicole and Keen catch up us on their last couple months of life and running including a full recap of Keen’s virtual marathon. Our main topic focuses on the relationship between mental health and running. Larry is unhinged as always and there is a lot of yelling. A lot of yelling. We’re also sure that the questions this week were sent in to break us all apart. Now available on Apple Podcasts, Spotify, Stitcher, and Anchor. Be sure to like, share and subscribe! Have questions for the podcast or topic ideas? Shoot them out to Beersandmiles@gmail.com. Follow Cris at @beersandmiles, Nicole at @nicoletherunner, and Keen at @keen_forarun.

Larry and Cris are back after a small hiatus. We give you updates on where the heck we've been as well and ramble more than usual. Our topic for the afternoon focuses on professional runners racing to meet race standards for their sponsors and teams taking advantage of the current landscape. We also answer some questions and Larry shares his questionable food takes.  Now available on Apple Podcasts, Spotify, Stitcher, and Anchor. Be sure to like, share and subscribe! Follow us on Instagram: Cris at @beersandmiles and Larry at @fadeley_.

This week's episode of Beers and Miles: The Elite Files features special guest Jason Salyer. This episode is full of fantastic stories including Jason's experience running at a school with no track program, a disastrous first Boston marathon after no training, and his marathon time trial in the middle of a pandemic. As always we find ways to come off topic here. Larry decides to talk about what mascots are toughest to take on a fight and causes some controversy with his definition of a superhero. Now available on Apple Podcasts, Spotify, Stitcher, and Anchor. Be sure to like, share and subscribe! Have questions for the podcast or topic ideas? Shoot them out to Questions4Larry@gmail.com. Follow Cris at @beersandmiles, Nicole at @nicoletherunner, and Keen at @keen_forarun. Want to follow Jason? Follow him on Strava: Jason Salyer 

Brent Hunter joins us on this week's episode. After a 5 year hiatus from competitive running, Brent has taken advantage of the quarantine to get back to fitness and chase some old goals. We discuss motivations and tips for runners looking to return to training.  Now available on Apple Podcasts, Spotify, Stitcher, and Anchor. Be sure to like, share and subscribe! Have questions for the podcast or topic ideas? Shoot them out to Questions4Larry@gmail.com. Follow Cris at @beersandmiles, Nicole at @nicoletherunner, Keen @keen_forarun, and Brent @hunterrunner

"While you're running it feels like home." For this week's episode of Beers and Miles: The Elite Files, Collin takes us through his running journey from competing at the highest level in both high school and college to his return to running following having his colon removed in 2014. Now running with an Ostomy since 2015, Collin just came off a big personal best in early March running 67:15 in the half marathon.  Now available on Apple Podcasts, Spotify, Stitcher, and Anchor. Be sure to like, share and subscribe! Have questions for the podcast or topic ideas? Shoot them out to Questions4Larry@gmail.com. Follow Cris at @beersandmiles, and Collin at @Collinjarvis

Zach joins the pod for part to of our Elite Files series! We talk about his transition to the longer distances as well as training specifics and answer questions. Things get a bit out of control when the pod gets split over some potato related controversy.  Follow Zach at @zachornelas, Cris at @beersandmiles, Nicole at @nicoletherunner, and @keen_4arun. Got any questions for the pod? Shoot them to Questions4larry@gmail.com. 

For the second episode of Beers and Miles: The Elite Files, Larry, Nicole, and Cris interview Zach Ornelas. Zach ran for the University of Michigan where he specialized in the distances, running 5k, 10k and steeplechase. Post college he has made quite a name for himself in the ultra/trail running scene winning two US 50K titles, representing the US 4 times, one in the world mountain running championships, and 3 times in the 50k. And just to add a cherry on top he also qualified for the Olympic trials in the marathon with a 2:17:24. For the first part of this we discuss his years of running, high school, college, as well as the technology boom and training. Larry somehow finds a way to somehow mention Runescape again. 

The crew is all home for this week's Beers and Miles Podcast! Larry thinks we're recording video for this week for some reason. Larry, Keen, Nicole, and Cris talk about the postponed olympics, the fall major craziness, training and answer questions. Surprise new content is announced towards the end as well! Follow Cris at @beersandmiles, Nicole at @nicoletherunner, and @keen_4arun. Got any questions for the pod? Shoot them to Questions4larry@gmail.com

In this week's episode the crew discuss the 2020 Quarantine Backyard Ultra, updated qualification windows from the IAAF, and social distancing. Cris is off the rails after chugging a boiler maker with Dark Lord before the pod and Larry tries to fight everyone again.  Follow Cris at @beersandmiles, Nicole at @nicoletherunner, and @keen_4arun. Got any questions for the pod? Shoot them to Questions4larry@gmail.com

For the first episode of the Beers and Miles: The Elite files series, Cris and Larry interview an athlete from Cris' old college, Matt Salas. The crew talk to him about his journey into competitive running and the lead up to his junior season of track being cancelled. Matt had just come off qualifying for the D3 National Championships in Cross Country and was looking to make a big splash this outdoor season before his season was cut short due to the COVID-19 crisis. Hear about his journey and what's next for him with some bonus questions asked at the end.  Follow Cris on Instagram at @beersandmiles and Larry at @Fadeley_. Have any questions for us? Email us at question4larry@gmail.com. 

We got another bonus episode for you folks! Tyler_Runs_Lifts and I jumped on an Instagram Live stream and we have the audio! We discuss our transition to the marathon, our experiences within the running community, and how we're adjusting to Boston being cancelled. It's a ton more on topic than the usual episodes and if you're looking for a more running centric one this will be right up your alley!  Follow Cris on Instagram: @beersandmiles, like share and subscribed, and leave us a comment! Follow Tyler on Instagram: @Tyler_Runs_Lifts 

We got a bonus episode for you this week. Cris, Larry, Keen, and Nicole follow up the last episode with another beer and answer some questions, drunk. This one is off the rails as Nicole wants us to leave her home, Larry keeps trying to be responsible, Keen wants to show off her backwards hat, and Cris, well he's still drunk from the last episode. Buckle up.

We're back at Nicole's house! Or did we ever leave her house? The crew drinks a couple beers before and the topics get more off the rails than ever. Video games, rants, runs, rumps?  We got it all on this week's episode! Follow Cris at @beersandmiles, Nicole at @nicoletherunner, and @keen_4arun. Got any questions for the pod? Shoot them to Questions4larry@gmail.com

It's another week of Corona Virus Madness. Cris, Larry, Keen, Nicole, and special guest Lucas discuss the Corona Virus' effect on everything we love and hold dear. Cris introduces the crew to The Bruery's Black Tuesday and Logan goes on multiple rants as he begins to realize that his races may in fact be next. Nicole and Keen get progressively uncomfortable as Larry continues to take us on tangents. RuneScape is mentioned because of course it is. Follow Cris at @beersandmiles, Nicole at @nicoletherunner, and @keen_4arun. Got any questions for the pod? Shoot them to Questions4larry@gmail.com

The crew is back, fresh off their trips from California, Atlanta, and I guess Larry moved? Cris, Larry, Nicole, and Keen discuss the Olympic Trials, Corona Virus madness, and engaging within the running community. Larry goes on another rant again about running and proceeds to try and piss off everyone else.  Follow the crew at: Cris (@beersandmiles), Nicole: (@nicoletherunner), Larry (Fadeley_), and Keen (Keen_forarun). Any questions? Shoot them to Questions4Larry@gmail.com

The gang is back together! Keen is alive and well and back, in pog form. Cris, Nicole, and Keen take turns yelling at Larry while we discuss a lot of running topics, give some fulmer cupdates, and answer a boat load of questions. Get ready for a long one this week! 

In this week's episode Cris, Larry, and Nicole discuss depressing Fulmer Cup Updates, Super Bowl, Drew Hunter's blog post, running updates, and some questions from what we hope are the listeners. As always Larry finds new ways to infuriate us but we all have a laugh. Follow Cris on Instagram: @beersandmiles and Nicole: @Nicoletherunner

We have special and hopefully regular guest this week as Keen and Nicole join us for an off the rails pod. We talk training, our worst running experiences, nutrition, and harass Larry. Follow Cris at Beersandmiles Keen at keen_forarun, and Nicole at Nicoletherunner. 

Introduction Episode. I figure we've never done this so if it turns like shit we can always do it again. Featuring Cris, Derek, Joosh, and Evan.